Garlic for weight loss. Garlic will drive away not only vampires, but also fat from your sides Garlic diet

From childhood, parents encourage their children to eat garlic, citing its high medicinal properties. Recently, employees of the Weizmann Research Institute discovered another quality of the spicy vegetable - it suppresses appetite, promotes weight loss and maintains the effect for a long time. Based on these facts, a garlic weight loss system was developed, which, among other things, helps improve health and helps cure many diseases.

What is the garlic diet

An unusual but effective garlic diet for weight loss is to get rid of extra pounds along with strengthening the immune system and speeding up metabolism. The vegetable contains many phytoncides - antibiotics of natural origin that fight various bacteria harmful to the body. Before you start following the rules of a diet using garlic cloves, you need to review your daily diet and reduce its calorie content.

In addition, garlic has long been known for its anti-aging properties, high content of fiber, alkaloids, flavonoids, thiamine, pectins, natural antioxidants, vitamins and microelements. The duration of the garlic diet is from 4 to 12-14 days; in a week it is possible to lose at least 2-3 kg, cleanse the body of toxins, strengthen the immune system and improve well-being. Adhering to this nutritional system is not recommended for people with the following contraindications:

cardiovascular diseases;
problems with the intestines, stomach, kidneys;
pancreatitis, gastritis;
epilepsy;
pregnancy, lactation period.

Diet rules

The garlic diet will be beneficial in the form of excess weight loss if you adhere to the following rules:

Eat garlic in its pure form - 1-2 cloves before each meal.
Add to first and second courses, salads, dressings. The vegetable must be chopped with a garlic press or flattened with the wide side of a knife; it cannot be cut.
Make a tincture from it for daily use.
Reduce daily caloric intake to 1800 kcal.
Prepare all food yourself.
Add more natural products, lean meat, fresh fruits, vegetables to your diet, eliminate fatty, sweet, flour, and smoked foods.

Advantages and disadvantages

You need to lose weight wisely, so choose only one of the first three points of the garlic clove diet rules. Excessive consumption of vegetables will put a greater strain on the heart. In addition, garlic is rich in extractive substances that evaporate through the surface of the body, which is accompanied by a specific odor. In addition to the above disadvantages, the garlic diet has a number of positive qualities:

The undeniable advantage of a diet based on spicy garlic cloves over other weight loss systems is that this spicy vegetable suppresses appetite, so you will feel hungry much less often. Dishes with the addition of garlic have a spicy, piquant flavor, and the vegetable itself is cheap and accessible, making it easy and tasty to follow such a diet.

Garlic diet menu

Days/Meals
	Garlic cakes (2 pcs.), lemonade (200 ml)	Cabbage salad with garlic dressing (250 g), herbal tea (200 ml)	Toast with 3 garlic cloves puree, mint tea (200 ml)
	Puree (2 carrots+1 apple+2 cloves of garlic), apple compote (200 ml)	250 g of salad (2 tomatoes + 1 tsp each of vegetable oil and vinegar + 1 clove of garlic)	Stewed zucchini with garlic cloves (250 g)
	Cottage cheese + garlic (200 g)	Potato soup with garlic, chamomile tea (200 ml)	200 g salad (1 apple + 1 clove of garlic + lemon juice), fresh berry tea
Fourth	Oatmeal porridge with garlic cloves (200 g), green tea	250 g puree soup (potato + cabbage + sweet pepper + garlic clove), rose hip decoction (200 ml)	Garlic flatbreads (2 pcs.)
	2 boiled eggs, 1 tooth. garlic, coffee (200 ml)	Buckwheat with 1 tooth. garlic (200 g), apple compote (200 ml)	Stewed mushrooms (200 g) with 1 garlic clove, fruit juice (200 ml)
	Salad (1 apple + 100 g fresh berries + 1 clove garlic + honey + lemon juice)	Garlic broth with herbs (200 ml), lemonade (200 ml)	Scrambled eggs (2 eggs + 1 garlic clove)
	200 g salad (1 carrot + garlic + sunflower oil)	Balls (1 boiled beets + 50 g white bread crumb + 2 cloves of garlic)

Before going on such a diet, consult a specialist, since the above diet contains little protein and carbohydrates. Every meal includes garlic, which means you are guaranteed an unpleasant specific smell. If this causes a lot of inconvenience, try a diet option where the vegetable is consumed at night:

Eat 1 garlic clove 2-3 hours before going to bed with water.
Add 1 chopped clove to a glass of kefir.

Garlic diet options

There are several options for a diet with garlic, when the vegetable is consumed only for dinner or as a drink or decoction before each meal. The slices are mixed with lemon, honey, milk, kefir, ginger, beets, cottage cheese and even coffee. Each method, in addition to losing weight, has an additional effect on the body, for example, breaking down fat, reducing appetite, strengthening the immune system, etc.

With milk

Garlic, together with milk, has a positive effect on the organs of the gastrointestinal tract, normalizing their functioning. To lose weight on such a diet, you need to eat for dinner every day for a month:

Salad of cucumber, tomato, a small amount of cheese and garlic, dressed with yogurt or sour cream.
A cocktail made from a glass of milk whipped with fresh berries and apricots.

With ginger

Both garlic and ginger have the ability to break down fats and promote their burning, therefore Taken together, both products are a powerful weapon in the fight against excess weight, enhancing each other’s effects. If you decide to lose weight on the ginger-garlic diet, prepare tea according to this recipe:

Take both ingredients in the following proportion: 2 parts ginger, 1 part garlic.
Grind them, pour 1 liter of hot water, leave for an hour, and then strain.
Drink 100 ml of tea before each meal.

With lemon

If you have changed your diet, reduced your daily caloric intake and began to feel hungry, garlic water for weight loss with the addition of lemon will help you. This drink helps reduce appetite and suppress hunger. It is prepared in this way:

Peel and chop a head of garlic and 2 lemons.
Place in a saucepan, add a liter of water, bring to a boil and cook for another quarter of an hour.
Remove from heat, let steep for 1-1.5, strain. Drink chilled.

With coffee

This drink should appeal to coffee lovers. It has long become popular in European countries due to its properties to strengthen the immune system. By consuming it on a diet, you can lose weight faster. The drink is prepared as follows:

Rub the inner walls of the turk with a garlic clove cut in half.
Add 2 tsp. ground coffee, pour in water and boil three times, not allowing the foam to “escape.”
Pour into a coffee cup and drink.

With honey

A very important part of losing weight on any diet is cleansing the intestines. On the garlic weight loss system, this mixture will contribute to this:

Pass 10 heads of garlic through a press.
Grind 10 pitted and peeled lemons through a meat grinder.
Mix both gruels, add a liter of honey, stir.
Cover with a piece of gauze and leave to infuse for 10 days.
Eat 1 tbsp. l. spoon of this mixture every morning on an empty stomach, after straining.

Video

Nowadays there are a great variety of diet programs, thanks to which you can say goodbye to extra pounds. Recently, diets that use natural raw materials have become popular. And this is correct, because the more natural the components of the diet, the less harm they cause to the body. One of these ingredients is garlic; it really helps in the fight for a slim figure. We will talk about how to use garlic for weight loss in this article.

Garlic has been held in high regard in folk medicine for a long time. It was used to treat vitamin deficiency and scurvy, colds and other diseases, and was used as a prophylactic against cancer, diabetes and viral infections. And now another beneficial property of garlic has been discovered - weight loss.
Scientists conducted experiments to study the ability of garlic to trigger the metabolic mechanism in humans. And we got some interesting results:

garlic stimulates metabolism;
garlic reduces blood cholesterol levels;
Garlic speeds up the processing of glucose in the blood.

Due to this, excess weight is lost. The only caveat is that garlic is consumed raw, that is, it cannot be subjected to any processing, otherwise you will not get any effect. There are several options for using garlic for weight loss. They received positive feedback from girls who tried these diets and got real results.

Garlic for weight loss: recipes

Garlic actively stimulates metabolism and thereby accelerates the burning of subcutaneous fat. Therefore, some diets recommend simply adding raw garlic to dishes. This is especially useful in winter - you are guaranteed strong immunity against colds and viral diseases. In addition to this simple method, other programs where garlic plays a dominant role are also very popular. Next we will look at one of these programs.

It is very specific, but effective. Consists of daily consumption of garlic in increasing amounts.

On the first day you eat 1 clove, on the second day 2 cloves of garlic and continue this way for 11 days, that is, you bring the maximum number of cloves eaten at one time to 11 pieces. Then you begin to reduce the amount in reverse order: from 11 to 1 clove per day.
In this case, your main diet should consist mainly of vegetables. Don’t forget about physical activity: fitness, exercise on a fitball, etc. will help speed up the process of burning fat.

The diet gives excellent results, but has a drawback common to all diets associated with the use of garlic: it leaves an odor that you will not be able to get rid of without leaving a trace.

Drinks and infusions for weight loss: recipes

Garlic-based drinks are loved by many girls who care about their figure and are struggling with excess weight. There are several options, among which you will definitely find the one you like the most.

Garlic-ginger drink

It is very useful and is an excellent tool for weight loss. After all, ginger, like garlic, is famous for speeding up the metabolic process. Accordingly, together these two ingredients enhance each other's effect. Making this weight loss drink is very simple. Grind 1.5 tbsp. l. fresh ginger root, pour 1 liter of boiling water over it and let cool slightly.

Next, pour the resulting infusion into a thermos and add 1 large clove of garlic, passed through a garlic press. In this case, the infusion does not need to be filtered, etc. In half an hour, the garlic tea will be ready for consumption. It should be drunk 4 times a day 30 minutes before meals. To get the best results, avoid salty and fatty foods. If you follow this diet for 21 days, you can easily lose 7 kg of excess weight.

Garlic tea

Chop 1 large head of garlic, add 1 liter of water and bring to a boil. Strain. Drink 1 glass of decoction every morning on an empty stomach. If an unpleasant odor bothers you, after some time you can drink 1 glass of milk, which will help neutralize the specific odor.

Tibetan recipe

Chop 350 g of garlic. Pour 250 g of vodka into a clay pot, add garlic there and grind it. Keep the pot in the refrigerator for 10 days. Then strain the mixture through a sieve. After squeezing, you will have liquid left, which needs to be placed back in the pot and refrigerated, now for 2 days. After this time, the tincture is ready. You need to take it 3-5 drops with the addition of a small amount of fresh milk for 12 days before each main meal (breakfast, lunch, dinner).

Garlic oil

This is the simplest method you can use. Buy ready-made garlic oil and add it to salads, cereals and other dishes to taste. This will also help you lose weight.

Garlic and lemon are great for weight loss

It’s worth mentioning the combination of garlic and lemon. These two ingredients when paired give very good weight loss results. Let's consider the most effective of them.

Garlic-lemon drink

Peel 1 large head of garlic, chop 2 lemons. Place the garlic and lemon in a saucepan with 1 liter of water and bring to a boil. Boil for 15 minutes, then let the broth brew for 5 minutes. Cool the broth. It should be consumed cool.
It is worth noting that lemon is an excellent remedy for those who want to lose weight. Lemon for weight loss can be consumed with garlic or separately. There are many excellent lemon diets, and we suggest you consider such a simple option as lemon for weight loss in the form of a drink. Here are the recipe options for this miracle remedy:

200 ml hot water, 1 slice of lemon. Pour water over the lemon and let sit for 10 minutes, then drink;
half a lemon, 200 ml warm water. Squeeze the juice from the lemon, pour into water, add 1 tsp. honey;
1 lemon with peel. Pass the lemon through a meat grinder. Then drink the drink throughout the day: mix 200 ml of water and 1 tsp. the resulting mixture;
Mix lemon juice and purified water in a 1:1 ratio and drink 30 minutes before meals.

These simple recipes will help you cleanse your body of toxins and quietly get rid of extra pounds.

Garlic: contraindications and rules of use

Undoubtedly, garlic is very useful for healing the entire body and treating various ailments, and not just in the fight against excess weight. But doctors and nutritionists agree that this product is not suitable for everyone. This is explained by the fact that garlic has an irritating effect on the mucous membranes of the digestive organs. In this regard, constant and thoughtless use of garlic can have the opposite effect.

If you have problems with the gastrointestinal tract, then the garlic diet is completely contraindicated for you. You can add commercial garlic oil to salads or take 1 capsule of garlic extract with meals. You can also be allergic to garlic. Therefore, if you do not know for sure whether garlic is an allergen for you or not, start using it with small dosages.

If you do not have problems with the gastrointestinal tract, are not allergic or hypersensitive to garlic, it is still a good idea to follow the rules for eating garlic:

Don’t eat huge heads of garlic;
never eat garlic on an empty stomach (this does not apply to garlic drinks);
always combine garlic with other foods: vegetables, fish, meat;
Do not salt the garlic, otherwise the extra pounds will not go away because of the salt.

These simple tips will help you get the most out of garlic: improve your body health, strengthen your immune system and, of course, lose weight!

Eat two cloves before each meal;
Add this spice to food for one week. You will prepare healthy and satisfying meals. The calorie content of the food you choose will directly affect your weight loss results;
Drink garlic tincture daily.

You don't have to follow three rules at the same time. Doctors do not recommend consuming too much garlic because it will put extra strain on the heart. The garlic diet is not suitable for hypertensive patients and people with sensitive stomachs and kidney diseases.

Dish recipes

You are free to use your imagination when choosing dishes. We will give examples of popular recipes to understand the principles of the diet.

Sample menu for the week

Monday

Breakfast: pancake, garlic-lemon tincture;
Lunch: cottage cheese, salad of fresh shredded cabbage and grated carrots with garlic dressing;
Dinner: loin baked in the oven with pepper and spices.

Breakfast: omelet with tomatoes, garlic and basil;
Lunch: eggplants, grated with garlic and baked under a cheese cap;
Dinner: stew of beef and vegetables with chopped garlic.

Breakfast: grated boiled with garlic and walnuts, seasoned with sour cream;
Lunch: - mashed potatoes with garlic and croutons;
Dinner: chicken cutlets with garlic and...

Breakfast: cheesecakes and garlic-ginger drink;
Lunch: bell pepper stuffed with rice and minced meat;
Dinner: pork neck baked in foil with garlic.

Breakfast: whole grain bread with avocado spread;
Lunch: mushroom soup with garlic;
Dinner: Korean carrots.

Breakfast: hot sandwich with tomatoes, cheese, ham and garlic;
Lunch: salad with beef tongue and fresh vegetables, dressed with garlic sauce;
Dinner: cheese and garlic balls with herbs.

Sunday

Breakfast: muesli and toast, grated with garlic;
Lunch: chicken noodle soup, two cloves as a bite;
Dinner: chicken breast, baked with spices and steamed green beans.

The menu contains few calories and is suitable for weight loss.

Diet results

The garlic diet guarantees improved well-being by the end of the week - this feeling is provided by five factors simultaneously.

Following the garlic diet is not only intended to achieve a reduction in excess body weight. With its help, you can rejuvenate the body, speed up the metabolic processes occurring in it and strengthen the immune system. Scientific experiments have long proven that garlic is rich in natural antibiotics, which are called phytoncides. They are designed to destroy all pathogenic bacteria and always reliably protect human health in the event that the calorie content of the entire diet is reduced.

If in humans Not there was such strong support garlic, he would probably had to use different types immunomodulators, while complying with the rules and requirements of some autumn and spring. According to the final results of clinical studies, garlic can lower bad cholesterol levels in the blood, cleanse clogged vessels from plaques in atherosclerotic diseases, since garlic can strengthen cardiovascular system and combat slow metabolic processes.

It's probably no secret to anyone that garlic is a very useful plant; even in ancient times, the ancient Egyptian pharaohs used it to prolong youth, garlic was a kind of elixir of youth. One of the most important abilities of garlic is its effect on reducing the content of free radicals in the blood.

Many authors and developers currently do not stop discuss on the topic effectiveness of the garlic diet. Nowadays, garlic is widely used in cooking as a food additive to add a spicy taste to dishes. Its reasonable use increases appetite and stimulates the secretion of gastric juice. But the question reasonably arises, what does losing weight have to do with it if your appetite is limited? eating garlic just rising? However, many people who want get rid of from excess weight, took garlic into their arsenal in order to achieve highly effective results in the process of getting rid of excess body weight.

All dishes garlic diet should only be prepared under conditions home cooking. Total for seven days its developers guarantee garlic losing two to three kilograms and obtaining general health of the whole body. But it should be taken into account that increased consumption of garlic will entail some negative impact on work cardiovascular systems in people with chronic heart and vascular diseases.

Approximate menu of the garlic diet for seven days

The first day

Breakfast:

garlic flatbreads;
one glass of lemonade.

Garlic flatbread recipe

To prepare a serving of two flatbreads, you need to take 100 grams of bran flour, one chicken egg, one head of garlic and half a glass of water. These ingredients should be kneaded into a dough, divided into portions and fried in a small amount of vegetable oil until cooked. In order to reduce the calories contained in garlic cakes, they can be baked in the oven at a temperature of 180 degrees.

Lemonade recipe

Squeeze the juice of one medium-sized lemon into one glass of warm water.

Dinner:

one serving of vegetable salad made from 250 grams of finely chopped white cabbage, one large apple with garlic-butter dressing (one chopped clove of garlic, two teaspoons of olive oil, two teaspoons of lemon juice);
one glass of unsweetened tea made from dried chamomile flowers.

Chamomile tea recipe

You need to pour two teaspoons of dried chamomile flowers into one glass of boiled water and let it brew in a water bath for 15 minutes.

Dinner:

one sandwich spread with garlic paste;
one glass of any vegetable juice.

Garlic paste recipe

You need to finely chop three cloves of garlic, pour boiling water over one tomato and carefully remove the skin from it, then mash it into a puree and combine with chopped garlic and a small piece of grated hard cheese. Spread the resulting mass in a thick layer onto bran bread toast.

Second day

Breakfast:

one serving of puree from one boiled carrot and two apples baked in the oven with the addition of a few drops of lemon juice;

Dinner:

one serving of vegetable salad made from fresh tomatoes with the addition of one clove of garlic and olive oil.

Dinner:

one serving of vegetable zucchini stew with the addition of two cloves of garlic.

Day three

Breakfast:

one serving of salad, prepared from one boiled beet with the addition of one clove of garlic and three prunes.

Dinner:

one serving of potato, with the addition of two cloves of garlic;
one glass of unsweetened herbal tea made from dried chamomile flowers, lemon balm leaves and mint.

Dinner:

one serving of salad from one large apple, one clove of garlic and one tablespoon of lemon juice;
one glass of unsweetened green tea with the addition of three strawberries and raspberries, 20 grams of fresh or frozen blueberries.

Day four

Breakfast:

one serving of oatmeal, boiled in water with the addition of a small amount of salt and two cloves of garlic;
one cup of unsweetened green tea with the addition of one teaspoon of natural honey.

Dinner:

one serving of puree soup made from potatoes, fresh cabbage, sweet bell peppers with the addition of two cloves of garlic;
one glass of unsweetened rose hip decoction.

Dinner:

garlic flatbreads.

Day five

Breakfast:

two boiled chicken eggs with one clove of garlic;
one glass of natural black unsweetened coffee.

Dinner:

eggplant stewed in a small amount of vegetable oil with the addition of one clove of garlic;
one glass of dried fruit compote.

Dinner:

one serving of fried mushrooms with garlic sauce;
one glass of fresh vegetable or fruit juice.

Recipe for fried mushrooms with garlic sauce

It is necessary to boil the peeled, chopped mushrooms until fully cooked. Place the boiled mushrooms in a frying pan with a small amount of vegetable oil and fry them for 10 minutes. To prepare the garlic sauce, peel two cloves of garlic and, finely chop, fry a little in vegetable oil in a frying pan, add three tablespoons of white wine, simmer for another 10 minutes. Then you should add two teaspoons of flour to the pan, remembering to constantly stir the contents of the pan. When the sauce thickens, remove the pan from the heat, cool the sauce and pour over the mushrooms immediately before eating.

Day six

Breakfast:

a serving of salad from one fresh grated apple, 100 grams of any fresh berries with the addition of a small handful of raisins, one clove of garlic and lemon juice.

Recipe fruity and garlicky salad

It is necessary to cut the peeled clove of garlic into 3-4 parts, remove the core from a fresh apple and, together with the skin, cut the apple into small cubes, then mix the apples with garlic. Add a small handful of raisins and prepared berry puree to this mixture. At the end of cooking, combine the berry puree with the salad and add one teaspoon of natural honey to it.

Dinner:

one serving cooked in garlic broth with the addition of fresh garden herbs;
one glass of lemonade made from one glass of warm water and the juice of one lemon.

Garlic soup recipe

You need to prepare 500 grams of vegetable broth, add peeled, medium-sized potatoes cut into small cubes into it and boil for about 10 minutes. Then cut the peeled two cloves of garlic into 3-4 parts, put them in the boiling soup and boil it for another 10 minutes.

Dinner:

fried egg, prepared from two chicken eggs with the addition of grated garlic.

Day seven

Breakfast:

a serving of fresh vegetable salad made from fresh grated carrots with the addition of one teaspoon of olive oil and one clove of garlic.

Dinner:

one serving of fried garlic balls made from 100 grams of white wheat bread, one boiled beetroot and two cloves of garlic.

Garlic balls recipe

It is necessary to combine two heads of garlic, peeled and finely grated, with the pulp of wheat bread, soak in a small amount of low-fat milk, then squeeze out the milk and soften all the remaining pulp. Grate one fresh peeled beet on a fine grater. Add grated garlic, bread crumb, a little salt and one raw chicken egg to the resulting mixture, mix everything thoroughly and form into small balls, which should be fried in a small amount of vegetable oil on all sides until fully cooked.

Dinner:

one serving of salad prepared from 100 grams of hard cheese, two cloves of finely chopped garlic with the addition of two tablespoons of low-fat mayonnaise or sour cream;
one glass of cocktail made from one glass of low-fat milk, one finely chopped fresh apricot and 100 grams of any fresh berries.

The garlic diet is very poor in protein content in the diet, but very rich in fat and simple carbohydrates, so you should consult your doctor before starting to use it. The main disadvantages of the garlic diet are the difficulty in preparing food, the very low calorie content, the low nutritional value of the products and its unbalanced nature.

The second unique “folk” version of the garlic diet

It provides a special regime for the use of garlic. First day the second garlic option is recommended eat one clove of garlic in a day, on the second day already two each slices, and so Further gradually increasing quantity consumed up to six cloves of garlic per day. No special changes in diet are required; only bakery and sweet products are subject to restrictions. And then quantity consumed slices garlic after the sixth day gradually decreases.

The developers do not recommend the use of the garlic diet to everyone as a safe and healthy method of losing weight, which is completely substantiated by science.

1 comment

Garlic for weight loss often gives rise to conflicting opinions and causes a lot of controversy. Some call its benefits for normalizing weight far-fetched, while others call it completely justified. There are a lot of recipes with garlic and ways to lose weight, but not all of them are effective. One thing is indisputable: a garlic diet cannot be built on the basis of this product, but it may well be used as a supplement. Let's look at the conditions under which garlic helps us lose weight and how to take it correctly to achieve the desired results.

Garlic for weight loss can only be used as an additive to the diet - you should not abuse it, especially since it will not increase your weight.

Excessive consumption of this product entails such unpleasant effects as flatulence and unpleasant body odor (since the essential substances of the plant leave the body along with sweat), problems with the digestive organs. The garlic diet is contraindicated for kidney disease and gastrointestinal diseases (ulcers, gastritis, colitis, etc.). In addition, this product is not recommended for use for diseases of the capillaries and poor blood clotting.

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weight loss garlic

Regular consumption of garlic in large quantities is contraindicated for people suffering from asthma and epilepsy. This product should not be eaten if you have eczema or psoriasis. It is not recommended to consume it for hemorrhoidal diseases. In addition, spicy seasoning should not be eaten on an empty stomach. In any case, before taking garlic medicine for the purpose of body correction, it is better to consult a doctor or nutritionist.

With kefir and cottage cheese

You can choose a recipe for garlic dishes and drinks made from fermented milk products based on your own preferences. Such dishes are excellent for a dietary diet and help correct weight without harm to health. Kefir with garlic is recommended to be taken half an hour before the main meal, and breakfast, lunch or dinner should be light (boiled vegetables, diet soup, oatmeal with water, etc.).

Kefir with garlic

Difficulty: easy

Cooking time: 5 min.

Ingredients

1. Low-fat kefir
2. Garlic clove

It is very useful when dieting to prepare cottage cheese with herbs and garlic: the dish turns out to be fortified, high-protein, satisfying and not too high in calories (60-80 kcal per 100 g of product, depending on the fat content of the cottage cheese).

Greens with garlic

Difficulty: easy

Cooking time: 5-7 min.

Ingredients

1. cottage cheese
2. Garlic clove
3. greens

With lemon

Garlic with lemon is a storehouse of vitamins and an excellent prevention of colds. In addition, lemon juice makes the smell of the vegetable less obvious. Lemon with garlic for weight loss can be used as an addition to the diet in the form of a drink or potion, here is a recipe for one of them.

Garlic with lemon

Difficulty: easy

Cooking time: 20 min.

Ingredients

1. Head of garlic
2. Lemons
3. Greens