Diet to speed up metabolism haley pomoroy. Hayley Pomeroy's diet - to speed up metabolism Diet to speed up Hayley Pomeroy's metabolism

About the book by Eve Adamson and Hayley Pomeroy

Hayley Pomeroy is a well-known nutritionist in the USA. Together with Eve Adamson, she published a book in which she talks about metabolic processes, the features of proper nutrition, and offers original recipes and menu options. Hayley Pomeroy's diet lasts 4 weeks. During this time you can lose from 8 to 15 kilograms.

Diet programs don't always work. The nutritionist explains this by saying that the body gets used to the restrictions, and the activity of the thyroid gland, which produces the hormone triiodothyronine, decreases. One of its functions is fat burning. During starvation diets, the adrenal glands actively produce rt3, the antipode of triiodothyronine. It protects fat cells from breakdown. That is, a person can eat very small portions, but the effect will still be weak.

In the book, Hayley Pomeroy describes the peculiarities of metabolic processes. There are many reasons for metabolic disorders: overeating, sedentary lifestyle, hormonal imbalances, chronic diseases. The diet proposed by the American is aimed at accelerating metabolic processes and comprehensive cleansing of the body.

The essence, rules and stages of the methodology

To get rid of excess weight you need to follow the following rules:

Eat small meals. You need to eat every 3 hours, 4-5 times a day. Avoid rich snacks.
The diet should contain proteins, complex carbohydrates and a small amount of fat.
The first meal is 30-40 minutes after waking up. On an empty stomach, it is recommended to drink a glass of warm water with lemon to jump-start your metabolism.
Do not forget about the drinking regime, drink 2-3 liters of green tea and still mineral water every day.
It is necessary to strictly follow the recommended menu and avoid failures.
Selective stages of the diet can be repeated once every 2-3 months.
By combining the program with physical activity, a person will lose weight much faster.

Each week is divided into 3 phases (2 days each):

1st: the task is to relieve stress and improve the functioning of the adrenal glands. The recommended menu should contain a minimum of proteins and fats. The emphasis is on foods rich in complex carbohydrates and natural sugars.

2nd: stage is aimed at burning subcutaneous fat reserves. The basis of the diet is low-fat food, which is rich in proteins but contains a minimal amount of carbohydrates. Be sure to include vegetables in your diet.

3rd: consolidation of the result and intensive fat burning. During this period, you need to eat foods rich in fiber and vitamins, containing healthy fats. The amount of protein food is minimized.

Products and diet menu

The menu of Hayley Pomeroy's original diet includes products that are expensive and exotic for our country - lobster, feijoa, hummus, lobsters, pheasant, papaya, etc. Therefore, an approximate set for each stage is compiled taking into account the capabilities of most people.

In the first phase of the diet you can eat:

Lean meats and fish.
Cereals (buckwheat, brown rice, oatmeal).
Various vegetables (pumpkin, cucumbers, zucchini, eggplant, tomatoes, carrots), greens.
Protein of chicken and quail eggs.
Legumes.
Mushrooms.
Fruits and berries.

Permitted products for phase 2:

Beef, lamb, pork.
Vegetables (cabbage, cucumbers, bell peppers, tomatoes), herbs.
Sea kale.
Lemon, lime, berries.
Mushrooms.

For phase 3 of the diet:

Rabbit, turkey, chicken, veal.
Red fish and seafood.
Porridge (oatmeal, rice, barley).
Vegetables (radish, bell pepper, pumpkin, beets, cabbage, cucumbers, zucchini).
Vegetable oil.
Eggs.
Legumes, seeds, nuts.
Fruits and berries
Mushrooms.

Prohibited foods during the diet include:

Soybeans, corn, wheat.
Dairy products.
Packaged juices, dried fruits.
Canned food, smoked meats, pickles.
Carbonated and alcoholic drinks.
Sweets, baked goods.
Chocolate, black tea, coffee.

Indicative menu for the week:

Day	Menu for every day
1st	Breakfast: oatmeal with apple (200 g). Second breakfast: a handful of raspberries. Lunch: vegetable soup (200 g), boiled veal (100 g). Afternoon snack: salad with carrots and apple (120 g). Dinner: buckwheat porridge (120 g), homemade ham (100 g)
2nd	Breakfast: oat pancakes with banana (200 g). Second breakfast: grapefruit. Lunch: chicken broth (200 g), stewed chicken breast with vegetables (150 g). Afternoon snack: pear. Dinner: brown rice (100 g), hake in tomato sauce (120 g)
3rd	Breakfast: two egg omelet, cabbage salad (100 g). Second breakfast: apple. Lunch: vegetable salad (150 g), boiled tuna (100 g). Afternoon snack: boiled chicken (100 g). Dinner: baked trout with lemon (150 g)
4th	Breakfast: vegetable salad (150 g), boiled turkey (100 g). Second breakfast: seaweed salad (100 g). Lunch: stewed vegetables (150 g), steamed chicken (100 g). Afternoon snack: tea with lemon (200 g). Dinner: boiled turkey fillet (150 g), salad with cucumbers and cabbage (100 g)
5th	Breakfast: millet porridge (180 g). Second breakfast: vegetable salad (120 g). Lunch: vegetable stew (250 g). Afternoon snack: avocado. Dinner: rice with vegetables (200 g)
6th	Breakfast: mixed berries (180 g), whole grain bread (30 g). Second breakfast: nuts (50 g). Lunch: fish soup (200 g). Afternoon snack: grapefruit. Dinner: meat in pots with mushrooms (200 g)
7th	Breakfast: soft-boiled egg, banana. Second breakfast: stewed apples. Lunch: rice soup (200 g), baked fish (100 g). Afternoon snack: kiwi and apple salad (100 g). Dinner: tomato salad (100 g), boiled chicken (100 g)

Pros and cons, healthy recipes

The advantages of the power system include:

No need to count calories.
The portions are hearty and the diet is varied.
The risk that the lost pounds will return is reduced.
You can lose weight quite quickly.
No need to starve.

Of the minuses it is worth noting:

The diet is not suitable for vegetarians.
Must be supplemented with physical exercise.
It is difficult for a beginner to understand and not violate the recommendations.
The program is quite expensive.

Accelerating metabolism, healthy recipes:

Salad with tuna. Ingredients: 200 g tuna, carrots, apple, red onion, cucumber, spinach, lemon, spices. Bake the tuna in the oven until cooked, cut into medium pieces. Cut carrots, cucumbers, apples into slices, chop onions. Season with salt, sprinkle with lemon juice and garnish with chopped spinach.
Smoothie with fruits. Ingredients: lemon, 50 g strawberries, banana, mint leaves. Grind the banana and strawberries in a blender, add a little lemon juice, water, and ice. Garnish with mint leaves.

Nutritionist advice. Hayley Pomeroy's diet is quite effective and this is explained by:

low calorie content (first phase - 800 kcal, second - 700, third - 1200);

changing the eating routine every few days, which helps to “cheat” and speed up the metabolism (the so-called protein-carbohydrate alternation).

This diet has its drawbacks. In fact, the diet is restrictive and not many people can stand it. The results obtained in the end are not sustainable, which is why people most often gain weight when they start eating normally.

Physical activity and reviews

It has been proven that the metabolic rate is determined at the genetic level by only 10%. The remaining 90% depends on lifestyle. Nutrition experts strongly recommend combining diet with systematic exercise. To achieve results, it is enough to train 3 times a week, combining cardio and strength training. Long walks, cycling, and swimming are recommended. Sports should be fun!

The diet has some contraindications:

Diseases of the gastrointestinal tract and endocrine system.
Children and old age.
Pregnancy and lactation period.

The developed sample diet menu for Hayley Pomeroy is aimed at speeding up metabolism, and this, as experts say, is the main component of losing weight. The nutritionist claims that by following all the recommendations you can lose 10 kg in a month, sounds tempting, doesn’t it?

Rules and menu for every day of the Hayley Pomeroy diet

To create her own method of losing weight, Hayley, according to her, discovered new laws of biochemistry and physiology. She assures that body weight does not depend at all on the number of calories consumed by a person, and the main enemy of obesity is a slow metabolism. Pomeroy does not prohibit eating various desserts, but she is against any serious restrictions on food.

The menu for each day of the Hayley Pomeroy diet is designed for a month, with each week divided into three phases with its own tasks: At the first stage, the diet is selected to get rid of stress, and it lasts two days. The basis of the menu is that the amount of fat and protein should be reduced. Cardio exercise is of great importance.

At the second stage, fat reserves are unblocked, and it also lasts two days. Hayley Pomeroy's diet menu is based on proteins, but it is important to reduce the amount of other substances. It is recommended to supplement the diet with strength training.

At the third stage, fats are intensively burned, and it lasts three days. The menu is mainly designed for the consumption of fats and fruits, but the amount of proteins and carbohydrates should be reduced. As for physical activity, you should give preference to gymnastics, yoga and massage.

To correctly create a menu, it is necessary to exclude from it unnatural and low-fat products, as well as dried fruits, juices, corn, wheat and soy. The forbidden category includes dairy products, as well as coffee and alcohol.

The menu is based on fractional meals, that is, you need to eat five times a day, and at equal intervals of 3-4 hours. Another rule is that you need to have breakfast no later than half an hour after waking up. Nutritionists recommend eating frozen foods, which have a better effect on your figure. It is imperative to drink water, which is important for metabolism.

Hayley Pomeroy's menu looks like this:

If a month is not enough to get rid of excess weight, then the diet should be repeated from the very beginning. To consolidate the results and not be afraid that the weight will come back, you need to exit the diet correctly. The nutritionist recommends continuing to follow the nutritional recommendations, leading an active lifestyle and taking vitamins.

Recently, a lot of different dietary programs have appeared aimed at effective weight loss. And increasingly, the diet of American nutritionist Haley Pomeroy began to appear on the Internet. She burst into the lives of many people like a whirlwind and immediately captivated their hearts. And all because such a diet program allows you to lose weight without experiencing a painful feeling of hunger and without denying yourself your favorite foods. This diet caused a stir in Hollywood circles. Hayley Pomeroy became famous instantly after her diet helped Jennifer Lopez and Robert Downey Jr. get in shape. Many Hollywood stars, who had previously been on exhausting starvation diets, immediately switched to this dietary program when they realized that they could lose weight much more effectively, faster and without starving. What does this popular weight loss program do? It is aimed at accelerating metabolic processes in the body, thereby effectively burning. The Hollywood nutritionist believes that losing weight requires the right approach, and constant diets will not bring any positive effect. And thanks to the acceleration of metabolism, you can forever lose extra pounds of weight, achieve a luxurious figure and improve your health.

Metabolism and its principles

In order to produce sufficient energy, a person needs food. And these processes that occur in the body from the moment food enters it until the complete removal of processed products are called metabolism. That is, in other words, metabolism is the process of processing and breaking down substances that enter the body.

Often, when metabolic or metabolic processes are disrupted, excess weight occurs, because substances that are not processed are deposited in the form of a fat layer, which, in turn, grows more and more over time.

And these fat deposits can be processed only with large expenditures of energy. That is, if you actively engage in sports and physical activity, metabolic processes will accelerate, resulting in the burning of stored calories.

However, only a few people go in for sports, and a sedentary lifestyle or hopeless laziness lead to the accumulation of excess weight.

There are some main factors that slow down or disrupt metabolic processes in the body and negatively affect the metabolic process:

obesity, inherited;
increased calorie intake;
problems with hormonal levels;
sedentary lifestyle;
poor nutrition.

Metabolism Diet Hayley Pomeroy

The American nutritionist believes that many of the diet programs that can be found on the Internet practically do not work. Some even show impressive results, but for a rather short time, after which the body gets used to the food restrictions and stops responding to it as expected. In another case, especially after short-term starvation diets, the lost kilograms come back and provoke a rapid gain of new ones. Hayley Pomeroy believes that the reason for this behavior lies in hormones. The fact is that various starvation diets significantly reduce the activity of the thyroid gland, which produces the hormone triiodothyronine. Namely, it is responsible for burning fat in the body. With high activity of the adrenal glands, which is also observed during starvation diets, the hormone rt3, reverse triiodothyronine, is produced, which helps protect fat cells from breakdown. In this way, the work of these important hormones is leveled: small amounts of food are still consumed, but fats are not broken down, but rather accumulate.

Basic principles and rules of the Hayley Pomeroy diet

To effectively lose weight using this method, it is very important to follow five basic rules that you need to remember and never break:

Avoid stress, always think positively.
Under no circumstances should you deny yourself your favorite food.
It is forbidden to go hungry.
Say no to calorie counting.
Forever abandon strict diets and generally accepted nutritional rules.

The main principles of this diet are:

eating five times a day every three hours, even if there is no appetite at all, while snacking should be minor;
the diet allows the consumption of protein foods, which serve as building materials for muscles, and complex proteins responsible for the level of insulin in the blood plasma;
you need to have breakfast half an hour after waking up to start metabolic processes;
drink two to three liters of pure non-carbonated mineral water, freshly brewed herbal or;
you will have to give up and for the duration of the diet, but they can be replaced with natural sweeteners - xylitol or stevia;
changes in diet are not welcome, deviations from the four-week menu are prohibited;
for best results, you can repeat any stages of the diet several times;
the dietary program is divided into three phases, each of which is responsible for its main function: stress relief, release fat reserves, burn fat deposits;
for convenience, portions in this weight loss method are measured in glasses; at the first stage, it is recommended to use double portions, that is, 500 grams of food at a time.

When you combine this dietary program with moderate physical activity, the visible effect will come much faster, and the results will not be long in coming.

Advantages and disadvantages of the Hayley Pomeroy diet

The main advantages of this method of losing weight include the following positive aspects:

refusal of starvation diets, the ability not to exhaust yourself with hunger strikes, which can cause harm to the body;
significant visible results and high efficiency;
tasty and varied menu.

From a medical point of view, no shortcomings to such a diet have been identified, but like any diet, it has both followers and opponents who claim that the products included in the four-week menu are very expensive and such a weight loss program significantly impacts the family budget . In addition, on some days the diet does not rise above 700 kcal, which is not enough for the stable functioning of the body. This diet is not suitable for people who do not eat meat, such as vegans or vegetarians. And a four-week refusal from your favorite morning cup of natural juice can lead to stress.

But Hayley Pomeroy's diet is in great demand, and the author herself claims that with its help you can get rid of ten extra kilograms of weight in four weeks. It is worth saying that even some luminaries of nutrition turn to Haley for advice.

Hayley Pomeroy's weight loss program

The diet itself lasts exactly four weeks. Each week is divided into three phases:

the first two days of each phase you need to consume complex carbohydrates, which are a source of;
the next two days they eat protein foods and vegetables;
in the remaining three days you can eat all of the above foods and add vegetable fats to them.

An American nutritionist in his super diet suggests using rare and expensive products such as: pheasant, heart of palm, hummus, and others. However, in our supermarkets it is difficult to find even half of them, and the price for the other half will be off the charts, so the sample menu presented in this article excludes these products.

First phase

This phase, or rather the first two days of each week, is aimed at relieving stress and tension from the adrenal glands. That is why a diet containing a small amount of fat and. Here, foods rich in carbohydrates, natural sugars, etc. come to the fore. An approximate set of permitted products for this stage:

low-fat types of fish and meat;
, And ;
various vegetables, especially cabbage, and;
greens: , cilantro, ;
legumes: , ;
egg white;
mushrooms;
various fruits: and vegetables;
spices and seasonings.

Second phase

This stage, that is, Wednesday and Thursday of each week, is aimed at releasing fat deposits. During this period, it is necessary to eat low-fat foods, rich in protein and containing a minimum of carbohydrates. You also need to include vegetables in your diet. Complex carbohydrates should be excluded at this stage.

An approximate set of permitted products for the second phase:

meat of various varieties: , ;
egg white;
various vegetables: bell peppers, cucumbers, cabbage and onions;
greenery;
beans;
herbs, seasonings and spices;
mushrooms;
herbal infusion.

Third phase

Food in the last three days of each week should promote the best burning of fat deposits. Therefore, at this stage it is recommended to eat foods with a small amount of protein, but containing a lot of healthy fats.

An approximate set of permitted products for the third phase:

various types of meat: pork, poultry and beef;
seafood and fatty fish;
various vegetables: cabbage of any kind, tomatoes, bell peppers, zucchini, eggplant, cucumbers, onions and carrots;
rice, oatmeal and barley porridge;
unrefined vegetable oils: , or ;
eggs;
greenery;
mushrooms and;
legumes and;
various fruits;
seaweed;
various berries: cranberries and;
raw seeds and nuts;
herbs and spices.

Yoga, swimming or massage sessions are best during this phase.

Sample menu for the week according to Hayley Pomeroy's method

Here is a menu adapted to our region, which has been tested and tested by our fellow countrymen. When eating food, you should always monitor the daily protein intake, the required portion sizes, and also do not forget that fruits can be eaten in unlimited quantities.

And a salad of fresh vegetables;;

lunch - cucumber and tomato salad;

lunch - vegetables cooked in a steamer with boiled chicken breast;

afternoon snack - avocado;

dinner - risotto with vegetables.

Third phase. Day six:

breakfast - a slice of whole grain with any berries;
lunch - a handful of nuts;
lunch - cheese sandwich and;
afternoon snack - half an avocado;
dinner - any meat in a pot with vegetables.

Third phase. Day seven:

breakfast - banana and boiled egg;
lunch - oven-baked apple;
lunch - boiled rice with any fish baked in the oven;
afternoon snack - a little;
dinner - salad of chicken, tomatoes and avocado.

conclusions

The Hayley Pomeroy diet is a modern, highly effective weight loss method based on accelerating metabolism, resulting in the burning of fat reserves in the body. This technique is very popular in America and abroad, and is now increasingly conquering the vast expanses of our country. It is good because it completely eliminates fasting and aims the body to fight excess weight.

With this diet you can lose up to 10 kilograms in four weeks. This diet is recommended not only for those who have metabolic problems, but also for those who simply want to effectively lose weight, look great and improve their health.

Among the variety of weight loss methods, this diet is very popular due to its extraordinary technique. Having written a book about an easy way to lose weight, the author gained a large number of fans in a matter of days. Hayley Pomeroy's diet is famous for its uniqueness and simplicity. With its help, many have managed to lose excess weight and maintain it at the desired level. After studying the necessary information about this diet, you can decide whether to use it on yourself or not.

Many people who have gained extra pounds come up with an excuse, blaming impaired metabolism for the problems that have occurred. They also became fans of the famous nutritionist Hayley Pomeroy. The author supports the opinion that obesity occurs due to the slow progression of vital functions. Overeating and lack of proper lifestyle approach are not the cause of obesity. Hayley has developed a nutrition system that is perfect for:

to improve metabolism;
to speed up metabolism, resulting in active fat burning.

Principles of a diet to accelerate metabolism

Sweet baked goods are allowed;
you should not bother counting calories consumed and energy expended;
the diet is designed for three meals a day and two snacks per day;
by eating specially selected foods during the diet, it is possible to get rid of 14 kilograms in twenty-eight days;
You need to do a set of exercises to lose weight.

Sample menu for every day

Staying on the Hayley Pomeroy diet is a pleasure. Eating your favorite dishes, not torturing yourself with hunger and at the same time losing those hated pounds - what could be better? For convenience, we present an approximate menu for each day in the form of a table, which Haley recommends developing independently and supplementing at your discretion:

Days of the week	28 days
Days of the week	breakfast	dinner	dinner
Monday	Fruits, nuts	Potatoes stewed with vegetables	Sweet apple
	Boiled eggs with lettuce	Pilaf with chicken meat	Fruit salad with honey
	Muesli with milk and dried fruits	Vegetable soup with croutons
	Buckwheat porridge with butter and sugar	Baked potatoes with cheese	Vegetable salad with cheese
	Any fruits, nuts	Vegetable salad with sour cream, fish stew with tomatoes	Kefir with crackers
	Vegetable salad with pumpkin and sunflower seeds	Wheat porridge with chicken meat	Citrus or pineapple
Sunday	Oatmeal or wheat porridge	Bean soup	Apple and banana

Recipes

The diet to speed up metabolism includes a varied menu. Here are some delicious recipes from Hayley Pomeroy that will help speed up your metabolism and help you lose weight in no time:

Vegetable stew. Cut onions, carrots, eggplants, zucchini, green peas into small cubes and simmer in a saucepan. At the end add salt, tomato paste, lemon juice.
Baked potatoes. Wash the tubers thoroughly, cut into slices, add salt, add spices and place on a greased baking sheet. Bake in the oven until done. Sprinkle with grated cheese and serve with herbs.

The dream of eating and not gaining weight has now become possible with Hayley Pomeroy’s metabolism-boosting diet. In our material you will learn the essence of the nutrition system for accelerating metabolism, what phases it consists of. Reviews from people losing weight on the Pomeroy diet will be an incentive for you. In addition, you will find a sample menu for the week, adapted to our region.

Every person suffering from excess weight dreams of “painless” weight loss. Many are frightened by the very terrible word “diet”, which implies limiting oneself in something, and sometimes the wild imagination even pictures fasting. But man is weak in his whims. It is especially comforting to think that if you can’t, but really want to, then you can still do a little. And then a little more, and a little more...

American nutritionist Haley Pomeroy has developed a nutrition system, the essence of which is to speed up the metabolic process. The unique diet does not force you to starve and cut down on your portions. But the result is simply stunning.

About the diet

Hayley Pomeroy's diet and her book caused a real boom in Hollywood celebrity circles. Famous actresses and models, who previously exhausted themselves with constant training and fasting, were delighted when they realized that excellent weight loss results can be achieved faster and without self-sacrifice.

Pomeroy claims that today many nutritionists copy her methodology and, after slightly transforming it, appropriate it for themselves. This means that the diet to speed up metabolism is incredibly popular not only among people who need it to lose weight, but also among the colleagues of the star nutritionist.

Hayley Pomeroy believes that constant dieting has a very bad effect on the body, and the process of accelerating metabolism is an engine that needs to be started. All you need is the right approach to losing weight, and a person will be able to part with unnecessary kilograms forever, as well as strengthen the body and their own health.

Principles of Metabolism

Everyone knows that the human body draws vital energy from the food it eats, and its breakdown and processing is called metabolism. That is, metabolism is the chemical processes that occur in the body from the beginning of food intake until processed foods are removed from it.

Metabolic problems are quite common in overweight people, causing unused calories to be stored as fat. There are a number of factors known that negatively affect metabolic rate:

hereditary obesity;
excess calories consumed;
hormonal problems;
low physical activity;
poor nutrition.

The human body is a kind of piggy bank that receives calories. In case of surplus, they are simply postponed until “worse” times. Fats are used only in case of energy consumption.

To speed up the metabolic process, active exercise is necessary, and laziness is the main ally of excess weight.

"Commandments" of the diet

The essence of the “star” nutrition system, which is gaining popularity in all corners of the world, is to burn fat by accelerating metabolism. Fat deposits disappear and do not come back. In this case, a person loses weight, and does not simply rid the body of excess water. Here are the basic principles of nutrition:

Hayley Pomeroy says you need to eat every 3 hours, even if you don't feel like eating. Eating with such frequency speeds up metabolic processes and also promotes weight loss.
Snacks should be small so that the body has time to cope with the portion received.
The diet includes complex carbohydrates and proteins. The latter are responsible for muscle mass, and the former stabilize the level of insulin in the blood.
It is imperative to have breakfast within half an hour of waking up so that the body does not use its energy reserves.
It is necessary to drink enough water (at least 2 liters daily). You can also drink herbal tea and lemonade, but they do not need to be counted in your daily fluid intake. However, drinking herbal tea is allowed no more than twice a day.
Sugar, honey and syrup should be excluded. They are replaced with natural sweeteners - stevia and xylitol.
The diet is designed for 4 weeks and prohibits the intake of any foods not from the menu. This is due to the biorhythms of the human body.
In the future, to achieve a better effect, some weeks can be repeated several times.
The diet is based on phases, each of which has its own purpose: relieve stress, unblock fat, give impetus to burning it.
Hayley Pomeroy's servings are measured in cups. In the first week, the nutritionist recommends consuming a double portion per meal. But given that a cup is 250 milliliters, not everyone can eat half a kilogram of food at a time.

Prohibited Products

Hayley Pomeroy's technique - the need to give up the following products:

sugar;
caffeine;
alcohol;
milk;
dried fruits;
fruit juices;
soy products;
wheat;
corn.

Phases of the weight loss program

The metabolism boosting diet takes 4 weeks, each of which is divided into 3 phases. For the first 2 days of each phase, you need to eat complex carbohydrates rich in fiber. The next 2 days are vegetables and proteins. The remaining 3 days - all of the above with the addition of vegetable fats.

The nutritionist recommends the consumption of such rare and expensive foods as, for example: fennel, heart of palm, pheasant, trout, lobster, oysters, lobster, almonds, hummus, feijoa, papaya, mango and others. We provide lists without listing these delicacies.

Phase 1

The first two days of the week are aimed at relieving stress and relieving tension on the adrenal glands. During this period of time, your diet should consist of dishes low in protein and fat. Preference should be given to carbohydrate-containing products, as well as foods rich in natural sugar, vitamins B and C. Approximate nutrition:

lean varieties of fish and meat;
rice, buckwheat, oatmeal;
vegetables (cabbage, carrots, cucumbers, eggplants, tomatoes, zucchini, pumpkin);
any greens (spinach, parsley, dill, cilantro);
legumes (lentils, peas, beans);
egg whites;
mushrooms;
fruits (citrus fruits, peaches, apricots, pears, apples, pineapples);
seasonings and spices.

These days it is better to engage in sports such as running and aerobics.

Oatmeal: recipe for the first phase with video

Phase 2

The second phase (also 2 days) is aimed at unlocking fat reserves. You need to eat low-fat and low-carbohydrate foods containing protein, as well as vegetables. Approximate nutrition:

meat (lamb, beef, turkey);
egg whites;
vegetables (cabbage, onions, chili peppers, bell peppers, cucumbers);
greenery;
beans;
lemon and lime;
seaweed;
spices, herbs;
mushrooms;
Herb tea.

During these two days, you can perform exercises with a barbell or dumbbells.

Stuffed peppers: recipe for the second phase with video

Phase 3

The third phase is designed to spur and accelerate fat burning. In the last three days of the week, you need to eat foods rich in healthy fats and low in protein. Approximate nutrition:

meat (poultry, beef, pork, rabbit);
fatty fish, seafood;
vegetables (any cabbage, cucumbers, eggplants, tomatoes, bell peppers, radishes, carrots, beets, onions, zucchini, pumpkin);
barley, rice, oatmeal;
unrefined oils, except corn (sesame, olive, sunflower);
egg white and yolk;
olives;
any greens;
mushrooms;
avocado;
legumes;
seaweed;
fruits;
berries (blackberries, cherries, raspberries, cranberries);
unroasted nuts and seeds;
spices, herbs.

As for physical activity, these days it is better to do yoga or take a massage course.

Pumpkin cookies: recipe for the third phase with video

A diet to speed up metabolism has helped many people get rid of extra pounds by eating tasty and satisfying meals without exhausting themselves with long and hard workouts.

Pros and cons

Many celebrities are simply delighted with the Pomeroy diet, which compares favorably with the rest. A huge range of delicious dishes and excellent results, what could be more desirable? In addition, you can find interesting dishes on the pages of Hayley Pomeroy's book. But every person who is interested in this diet, first of all, tries to understand where so many rave reviews come from, because there are so many obese people around. Maybe those who are losing weight are not telling something?

First of all, you need to understand the positive and negative aspects, and then decide whether a diet that speeds up your metabolism is right for you or not. After all, every person has his own weaknesses and habits, which are very difficult to give up.

pros

So, the positive aspects of the diet:

you can immediately forget the word “fasting”;
the food is tasty and varied;
the technique is really effective;
The results of weight loss remain for a long time.

It turns out that a person is actually losing weight, and not just dehydrating the body. However, this happens if he follows a precisely drawn up plan. Therefore, having decided to try the Pomeroy diet on yourself, first of all, you need to create a menu and stock up on the necessary products.

Minuses

Negative aspects of the diet:

it’s hard to get used to a new eating schedule when you need to eat 5 times a day, and at the prescribed time;
for people who do not eat meat, this diet is not suitable;
healthy food, unfortunately, costs more than chips and crackers;
For some people, giving up coffee and dairy products can be stressful.

Regarding the high cost, of course, you can’t argue. But a counter question immediately arises: “What do people eat to gain weight and then dream of losing weight?” Probably their diet includes more than just water and bread.

Sample menu

Considering we live on a completely different continent, some of the products recommended by Hayley Pomeroy are very difficult to find. Therefore, it is worth looking at the menu with recipes for dishes that were used in practice by compatriots.

First phase
Day 1	Breakfast	Oatmeal with added banana.
	Lunch	Cherry.
	Dinner	Vegetable broth, green beans in tomato, beef.
	Afternoon snack	Strawberry.
	Dinner	Buckwheat with ham.
Day 2	Breakfast	Oatmeal with apple.
	Lunch	Orange.
	Dinner	Chicken broth, buckwheat with chicken breast.
	Afternoon snack	Pear.
	Dinner	Brown rice with pollock in tomato.
Second phase
Day 3	Breakfast	Protein omelet with vegetables.
	Lunch	Sugar free coffee.
	Dinner	Vegetable salad with tuna.
	Afternoon snack	A piece of boiled beef or chicken.
	Dinner	Salmon baked with lemon.
Day 4	Breakfast	Vegetable salad with ham.
	Lunch	Turkey meat.
	Dinner	Stewed vegetables with a piece of chicken.
	Afternoon snack	Tea with lemon.
	Dinner	Boiled chicken fillet with cabbage and cucumber salad.
Third phase
Day 5	Breakfast	Millet porridge.
	Lunch	Salad of tomatoes and cucumbers.
	Dinner	Chicken breast (boiled) and steamed vegetables.
	Afternoon snack	Avocado.
	Dinner	Rice with vegetables.
Day 6	Breakfast	Toast from grain bread with berries.
	Lunch	A handful of any nuts.
	Dinner	Sandwich with salmon and cheese.
	Afternoon snack	½ avocado.
	Dinner	Vegetables with any meat in a pot.
Day 7	Breakfast	Boiled egg and banana.
	Lunch	Baked apple.
	Dinner	Any baked fish with boiled rice.
	Afternoon snack	Kiwi.
	Dinner	Avocado, tomato and chicken salad.

You need to adhere to the daily protein intake, as well as portion sizes, and remember that you can eat as much fruit as you want.

Grocery shopping for the week: video

Doctors' opinion

Doctors consider a diet to speed up metabolism a successful solution in the fight against excess weight, since an experienced nutritionist has thought through everything to the smallest detail. The main thing is that the person will not starve. After all, fasting is not a way to lose weight, but simply exhaustion of the body to the detriment of one’s own health. This diet helps strengthen the immune system through a variety of fruits and grains, improves physical fitness, and also “unloads” the body from extra pounds.