Hip hop movements. Basic hip-hop movements and features of this direction

As you know, on our planet “Earth”, there is such a dance style - HIP-HOP =)

So, almost like any dance style, it consists of certain basic movements, which in turn are divided into:

OLD SCHOOL (1979 - 1990)

MIDDLE SCHOOL (1990-2000)

NEW SCHOOL (2000...)

List of 81st Basic HIP-HOP Dance Moves

9. Red Law (African Step)

11. Uptown Backwards

16. Hip Hop Turn

17. The Mashed Potatoe (Funk-Soul step, Side kick)

18. Charleston (Charleston Step)

19. Kick Ball Change (Star)

20. Souldance, Gigalo (duet)

21. Brakedown-Rocksteady

25. The Temptation Walk

29. The Original Penguin

30. Wu-tang clan

31. Cross over (like basketball)

32. Guess, Woodo Ray (Getting Jiggi)

33. TLC (2 version)

36. Pee Wee Herman

37. Jack in the box

41. James Brown Slide

. OLD SCHOOL (1979 - 1990)

43. Prep (Pretty Boys)

45. Cabbage patch

. MIDDLE SCHOOL (1990-2000)

49. Party Machine

50. Running Man: Reverse, With touch, Up

51. Steve Martin

53. BK Bounce (Peter Paul)*

54. Roger Rabbit: Bobby Brown, Janet Jackson, Henry Link

55. Bart Simpson 56. Buttlerfly

. NEW SCHOOL (2000...)

59. Bank head bounce

61. Harlem Shake

64. Wreckin Shop

65. Heel-toe (ragga version)

66. Robocop (2 version)

70. Pop, lock & drop it

71. Chicken noodle soup

73. Push-and-Pull

75. Bounce rock skate

81. Chicken Head

VIDEO:

Any dance has a list of basic movements that form it. Basic hip-hop movements are distinguished by their diversity. This style originated as a street dance in which everyone showed their best. It is important that all movements are perfectly combined with the music to which they are performed. The music in hip-hop is called a beat. This rhythm can be hidden under words and other sounds. The main thing that is required of a dancer is to hear him and make movements to the beat.

Hip Hop Basics

This dance has more than eighty basic movements. They are divided into three “schools”:

Old School - was popular from 1979 to 1990. It includes the simplest and most popular movements. At this time, the most popular was “upper” breakdancing, which is what hip-hop dance is often called.
Middle School movements emerged in the decade from 1990 to 2000. Their founders were the cartoon character Bart Simpson, Janet Jackson and Bobby Brown. All kinds of step dances belong to this school.
If you want to perform modern hip-hop dance, New School is a great place to do it. This includes movements that appeared after 2000. This school includes the famous Harlem Shake, which a few months ago was the most popular move on dance floors.
You need to start mastering this dance with swings and steps. We will talk about them further.

Groove

This term hides the quality - the movement of the body to the rhythm of the playing music. These easy hip-hop movements are divided into three groups:

Bounce - for each count you need to smoothly bend your knees and move your body down. To practice this exercise, you need to place your feet shoulder-width apart and count. On the first count the knees bend, on the second they straighten.
Reverse swing - up. In this case, it is necessary to straighten your knees to the beat of the music, moving your body upward.
Fast pulsation - body movements are performed faster, for each half of the count.

Remember that these basic hip-hop movements are not independent elements, but a link between them. Quality allows you to make the dance flexible, and its other elements together with it become rhythmic and more beautiful. That is why the groove needs to be worked out first. You can do this to the song Fort Minor feat. Styles Of Beyond - Feel Like Home.

Steppes

Another basic hip-hop movement is steps. They are used to change the direction of dance movement and turns. Without them, it is impossible to participate in battles and create a full-fledged dance.

Two step from the middle - imagine yourself on a dance mat with arrows (in your imagination you should be standing in the middle) directed in different directions. To connect, use a swing and move, first take a step back and return to the middle, then do the same forward, left, right and diagonally.
For the second type of steps, you need to imagine yourself in front of the triangle. These basic hip-hop moves are performed alternately with the right and left foot through a kross step. First, with your right and then with your left foot, you need to step on the imaginary vertices of the triangle.
Sham rock - movement diagonally in one direction and back. The movement begins with the left leg. She takes a diagonal step. Then the toes turn to the right side, the legs become side by side, the dancer stands on his toes and lowers himself onto his full foot.

All these movements are repeated from the right leg in the opposite direction. When practicing steps, your knees should be slightly bent. You need to add quality to the steps, and all the elements need to be made more voluminous - the steps need to be wider.

In the city, learning to dance hip-hop is easy if you enroll in a dance school or use the services of a personal trainer. As for provincial towns and rural areas, it is more difficult here. That's why many people are interested in how to learn to dance hip-hop at home.

There are many benefits to working out at home. The training takes place in a calm atmosphere, no one bothers you with ridiculous advice or teases you. The main thing is to have a mirror and suitable music. As a result, maximum concentration is achieved.

Before we delve into the topic, let's look at the subculture and the hip-hop musical direction that accompanies it. It all started in 1974 in New York. By that time, the components of the subculture, including emceing and graffiti, philosophy, DJing and breaking, beatboxing, slang and fashion, had been formed. Hiphoppers were considered people who mastered one of the directions.

If you study hip-hop, gain knowledge in music; without it, even a simple dance does not exist. At the end of the last century, hip-hop became an independent musical genre.

In general, this music has two main components. In the first place is the rhythm set by the DJ, followed by a rhymed recitative characterized by rhythm.

Take care of your gear and equipment. For hip-hop dancing, loose clothing and comfortable shoes are appropriate. You will need a music center or compact player.
Start training with rocking. Spread your legs, lower your arms and listen to the music. To concentrate, close your eyes and hum the words of the song to yourself.
At the initial stage, learn to hear the beat. If you don’t “get” the beat, you won’t become a hip-hopper. Rocking, which is the fundamental movement, will help you do this. Once you catch the wave, move on to compound moves.

Over time, you realize that by looking at thematic photographs and videos on the Internet, you will not learn anything - there are no clear movements in hip-hop.

There are different directions, each of which is characterized by its own movements. There is no logical or systematic connection between the movements, but they are set by the heart and mood of the dancer.

Main directions of hip-hop

Video training

With each subsequent training, your skills will improve, but self-study will not allow you to leave the amateur category. You can become a professional only with the help of a coach who will point out mistakes and help correct them.

Hip Hop Secrets for Guys

Many people associate hip-hop with energy, youth and individuality. It is not surprising that the number of teenagers who want to master this dance technique is increasing every day.

Continuing the topic of the article, I’ll tell you about mastering hip-hop dances for guys. Any young person can learn the basic moves and become a dancer.

Not every male body is flexible and plastic, but a guy doesn’t always need such qualities. Hip-hop, due to its diversity, is suitable for people of any physical fitness and body type.

Dancing school . An effective and efficient way. Under the guidance of a trainer, quickly learn the basic movements. Although hip-hop is a free and anarchic dance, the basic movements exist. Having mastered these movements, you will overcome the first stage.
Error correction . The teacher will point out the mistakes you make while performing hip-hop elements. He will provide backup when you switch to high-level tricks. As a result, your health will not suffer.
Video materials . If you prefer home workouts, stock up on training videos. When studying at home, focus on basic skills, and interactive courses will help you achieve results.
Exercises in front of a mirror . Using a mirror will increase productivity. If you observe the movements during training, this will improve the effect. This way you will understand how you look from the outside.
Hiphop parties . Another option that requires stubbornness and courage. We are talking about visiting special places where hip-hoppers gather. Prepare in advance for ridicule and unpleasant language regarding improper actions and clumsiness.
Compliance with the exercise regime . The human body gets used to changes. If you exercise at a certain time, the body will prepare for the moment of stress.
Training duration is two hours . This time is enough to warm up and gain skills. At the same time, do not overload the body.
Place and clothes . To practice at home, you need free space, comfortable clothes that do not restrict movement.
Physical exercise . If you plan to learn complex movements and master difficult acrobatic tricks, it won't hurt to pump up your arms and master a handstand. In the process of learning complex movements, I recommend protecting yourself. Place something soft in the area where you are likely to fall.

Having achieved your goal, you will be able to easily take a position in which relaxed people usually find themselves. By that time, a powerful force will be concentrated inside the body, with the help of which you can quickly and smoothly combine movements into a full-fledged dance that matches the rhythm of the music. This is the craft of hip-hop.

Video tips for beginners

In advanced and fashionable clubs, a variety of music is played. It’s not easy for a person who dances to certain melodies and rhythms in such an environment. However, nothing can scare hip-hoppers, since the dance moves are universal.

Becoming a hip hopper requires learning the moves and spending a lot of time training. But after achieving your goal, no one will blame you for not knowing how to dance, and giving advice is inappropriate.

Remember, dance is an expression of the soul. If you find yourself on the dance floor, don't rush to demonstrate your skills. Listen to the rhythm. As a result, intuition will suggest a set of movements that correspond to the music.

Use your entire body while dancing. Waving your arms chaotically will not attract the attention of the opposite sex. Use the movements of your arms and legs, thanks to which you will look harmonious on the court.

Before going to the club, be positive and forget about the seriousness you showed during training. Only in this case will dancing bring pleasure, allow you to relax and catch the rhythm.

Each person has their own characteristics, and not everyone will immediately master the wisdom of dancing. If there is no sense of rhythm, and plasticity wants the best, home exercises will not bring results. Work out with a professional.

In just a few months of training, he will turn you into a pro. Later, share your skills and knowledge with your friends, who will be amazed at the changes, because you will learn to dance hip-hop professionally.

Hip-hop is a youth subculture that became known in the last century. Dance in this style is usually performed to rap music, but professionals say that basic hip-hop movements can be done to almost any type of music. To do this, you just need to hear the rhythmic pattern.

The movements of hip-hop dance are not limited by anything: it is characterized by the mobility of the arms, legs, and torso. In the past, this style was a bit rough, but nowadays there is a tendency to use softer and more flexible movements. But still the base remains unchanged. You just need to add your own uniqueness and imagination to the basic movements and in the end you will get a real “cool” dance.

By watching this video lesson, everyone can master the basics of hip-hop. This video will also bring a lot of positive emotions, joy from the feeling of freedom given by dance in the style of a youth subculture. It is important that the video lesson is designed for dancers with different levels of professionalism and skills. Regardless of how long you have been dancing, you are sure to find many interesting movements and combinations for yourself.

Video training “Basic hip-hop movements”

What shapes the image of a dancer?

Before you start practicing, it’s worth remembering hip-hop music. After all, after the dancer masters the basic dance movements, he will need to work on his image.

A typical hip-hopper wears:

loose-fitting sportswear. Wide jeans hang at the waist;
red baseball caps with a straight visor;
large sneakers, comfortable for performing complex movements of the feet and legs;
baseball jerseys, loose-fitting T-shirts;
jackets with a hood;
loose hats.
jewelry: chains and key rings made of expensive metals.

Ultimately, the image of a hip-hopper is formed by his hairstyle. As a rule, dancers of this style wear either very short hair or dreadlocks.

How to dance hip-hop correctly?

To answer the question of how to perform the basic basic movements of hip-hop style, there is no point in using words. If only because it is no longer so easy to do. The ideal training option is to watch the suggested video.

And to completion. It should be remembered: dance is a set of movements called a sequence. In order for the composition to look ideal, you should first master the main movements and ligaments, and only then move on to studying the entire dance.

As you know, on our planet “Earth”, there is such a dance style - HIP-HOP =)

So, almost like any dance style, it consists of certain basic movements, which in turn are divided into:

OLD SCHOOL (1979 - 1990)

MIDDLE SCHOOL (1990-2000)

NEW SCHOOL (2000...)

List of 81st Basic HIP-HOP Dance Moves

9. Red Law (African Step)

11. Uptown Backwards

16. Hip Hop Turn

17. The Mashed Potatoe (Funk-Soul step, Side kick)

18. Charleston (Charleston Step)

19. Kick Ball Change (Star)

20. Souldance, Gigalo (duet)

21. Brakedown-Rocksteady

25. The Temptation Walk

29. The Original Penguin

30. Wu-tang clan

31. Cross over (like basketball)

32. Guess, Woodo Ray (Getting Jiggi)

33. TLC (2 version)

36. Pee Wee Herman

37. Jack in the box

41. James Brown Slide

. OLD SCHOOL (1979 - 1990)

43. Prep (Pretty Boys)

45. Cabbage patch

. MIDDLE SCHOOL (1990-2000)

49. Party Machine

50. Running Man: Reverse, With touch, Up

51. Steve Martin

53. BK Bounce (Peter Paul)*

54. Roger Rabbit: Bobby Brown, Janet Jackson, Henry Link

55. Bart Simpson 56. Buttlerfly

. NEW SCHOOL (2000...)

59. Bank head bounce

61. Harlem Shake

64. Wreckin Shop

65. Heel-toe (ragga version)

66. Robocop (2 version)

70. Pop, lock & drop it

71. Chicken noodle soup

73. Push-and-Pull

75. Bounce rock skate

81. Chicken Head

VIDEO:

Hip-hop is a whole culture that includes several directions - music, dancing and graffiti. The culture originated in New York in the mid-90s of the last century and quickly spread throughout the world, becoming one of the main youth cultures.

In the first lesson you will learn three basic hip-hop moves: tone wop, Brooklyn dance and kriss kross. These movements are the basis of hip-hop dance - many dance sequences are built on them.

1. Tone wop

Let's start with the fact that when performing any movement in hip-hop, groove is important. In other words, dancing. Hip-hop is not a robot's dance, and the movements should be soft. This is important to remember.

Leg movements

Place your left foot forward in front of you, but not wide - as if you were just taking a step.
- “Close” the feet so that the toes are connected and the heels move away from each other. At the same time, the knees should also connect.
- Then “open” your feet by bringing your heels together and moving your toes away.
- While you “close” and “open” your feet, bend your knees a little - this will make the movement more interesting.
- Next, lift your right leg, bending it at the knee so that your foot is approximately at the level of the knee of your left leg.
- Place your raised leg on the floor, slightly away from your other leg.
- “Close” the feet - the toes should be connected, and the heels should move away from each other. In this case, the knees will also be next to each other.
- Now “open” your feet by bringing your heels together and moving your toes away.

You can take a step in any direction you want - back, to the side, or just walk forward all the time. But first, we advise you to move only in one direction in order to understand the structure of the movement.

This movement contains a certain rhythm - that is, on the count of “one” we take a step, on the count of “and” we “close” our feet, on the count of “two” we “open”. At the same time, on the count of “and two” we speed up a little, that is, first we take a step at a normal pace, and “close” and “open” our feet a little faster.

Hand movements

1) Pull the rope

The first movement of the hands resembles tugging on a rope.

Grab an imaginary rope with both hands so that one arm is extended parallel to the floor, the other is bent at the elbow and the fist is at the level of your neck.

Pull the imaginary rope in the other direction - now the other arm should be extended parallel to the floor.
- Return your hands to the starting position by pulling the rope in the other direction.
- Now grab the imaginary rope, changing the position of your hands to the one from which you started.
- Pull the rope from one side to the other.
- Return your hands to the starting position by again pulling the rope in the other direction.

The arms in this movement work synchronously with the legs, that is, with the first step we grab the rope, then we close the legs and the arms move in the other direction, and then we open the legs and the arms change their position again.

You can use absolutely any volume of hands - spread them wide or, conversely, hold them in front of you close to your chest.

2) Drumsticks

The next hand shape is very simple - as if you are hitting imaginary drums with sticks.

Take imaginary drumsticks in your hands and hit imaginary drums with them. Your arms should be bent at the elbows and your forearms should be parallel to the floor.

Cross your arms.

Then “open” your hands again, returning them to their original position.

Likewise, this movement of the arms works in sync with the legs. When you take a step, you hit the drums for the first time. “Closing” your legs, cross your arms and, “opening” your legs, “open” your arms.

The hands can be closed or open - as you prefer. You can upgrade the movements the way you want. The most important thing is to follow the structure.

Now we will combine all the movements of the legs and arms to create a full-fledged tone wop.

On the count of “one,” place your left foot forward in front of you, but not wide—as if you were just taking a step. At the same time as you step, grab an imaginary rope with both hands so that one arm is extended parallel to the floor, the other is bent at the elbow and the fist is at the level of your neck.

- On the count of “one,” raise your right leg and place it on the floor, while hitting imaginary drums with imaginary sticks.

- On the count of two, open your feet, bringing your heels together and moving your toes away, and return your hands to the starting position.

We remind you that any movement must be done with some kind of dancing. Choose the state that is closest to you while dancing, warm up, feel the rhythm of the music and only then start performing the movements.

2. Brooklyn dance (Bk bounce)

First, let's look at the name of the movement. It's easy to guess where this movement originated - hence the word Brooklyn. Bounce means “bounce” - this is a swing by smoothly bending the knees.

The “kick” can be practiced as follows: jump up slightly and, upon landing, gently bend your knees. Do this several times - you should feel that you are jumping like a ball, only smoothly and softly.

Leg movements

On the count of “and”, spread your legs wide.
- On the count of “one”, cross them in a small jump.

On the count of “and”, turn your feet inward, as you did in the tone wop movement - your toes and knees should come closer together, and your heels, on the contrary, move away.
- On the count of two, “open” your feet, turning them to their original position.

When performing movements with your legs, do not forget about the “kick” that we talked about at the beginning. Make movements smoothly.

Hand movements

On the “i” count, swing with your arms extended behind your back and your back straight.

On the count of “one”, smoothly bend your elbows, swinging down in this position. The hands should be approximately at chest level.

- On the count of “two,” smoothly bend your knees and elbows again, swinging down in this position.

We combine movements with legs and arms

- On the count of “one”, cross your legs in a small jump and smoothly bend your elbows, swinging down in this position. Your hands should be approximately at chest level.

3. Kriss cross

On the count of “and”, in a small jump, cross your legs so that your right leg is in front.

On the count of "one" in the jump, spread your legs.
- On the count of “and” while jumping, cross your legs so that your left leg is in front.
- On the count of two, jump with your feet again.

It is very important that the legs are not straight, otherwise the movement will seem wooden. When you land, your legs soften at the knees and work just like the bounce we talked about in the Bk bounce movement.

You can superimpose the kriss kross movement with any arm movements you want. You can even use the movements you learned in previous movements - tone wop and Brooklyn dance (Bk bounce).

4. A combination of all three movements

Now we will combine all the movements that you learned in today's lesson.

First comes the tone wop:

On the count of “one,” place your left foot forward in front of you and grab an imaginary rope with both hands so that one arm is extended parallel to the floor and the other is bent at the elbow.
- On the count of “and”, “close” your feet so that your toes are connected and your heels move away from each other, and pull the imaginary rope to the other side.
- On the count of two, “open” your feet by bringing your heels together and moving your toes apart and pulling the rope again.
- On the count of three, place your right foot forward in front of you and pull the rope.

- On the count of five, lift your right leg and place it on the floor, while hitting imaginary drums with imaginary sticks.
- On the count of “and”, “close” your feet - your toes should be connected, and your heels should move away from each other - and cross your arms.
- On the count of six, open your feet, bringing your heels together and your toes out, and return your hands to the starting position.
- On the count of seven, lift your left leg and place it on the floor, while hitting the drums with your sticks.
- On the count of “and”, “close” the feet.
- On the count of eight, “open” them.

On the count of “i,” spread your legs wide and swing, extending your arms behind your back and straightening your back.
- On the count of “one”, cross your legs in a small jump and smoothly bend your elbows, swinging down in this position.
- On the count of “and”, turn your feet inward, as you did in the tone wop movement, and swing your arms.
- On the count of “two”, “open” your feet, turning them to their original position, and again smoothly bend your knees and elbows, swinging down.
- On the “and” count, swing again.
- On the count of three, cross your legs and swing down.
- On the count of “and”, turn your feet inward.
- On the count of four, open your feet.

Your legs remain crossed, now move on to kriss kross:

On the count of “and”, spread your legs in a small jump.
- On the count of “one”, cross your legs.
- On the count of “and”, spread your legs again while jumping.
- On the count of two, cross them.
- On the count of “and”, spread your legs again.
- On the count of three, cross them.
- On the count of “and”, spread your legs.
- On the count of four, jump high, crossing your legs in the air and landing with your feet wide apart.

Now go down on your knees to make the connection more interesting.
- On the count of “one”, place your left foot on the floor with your knee.
- On the count of two, lower your other knee.

On the count of three, lift your left leg from your knee.
- On the count of “and”, raise your right hand.
- On the count of four, in a small jump, rise to your feet, placing them together (we advise you to stretch a little before doing the descent).

Each movement can be varied as you wish. But on one condition - if you have mastered the basic form.

So, today you have learned three basic hip-hop dance moves. In the next lesson we will talk about other equally interesting elements. Stay tuned to Slenergy! ;)

We express our gratitude to the dance studio “FORMA” for filming.
Website – formadance.ru
Instagram - @formadancestudio
Phone - 2-940-944

Music used in video: Janet Jackson – Go Deep

Hip-hop worldwide occupies a leading position in its ever-growing popularity and interest among young people. At its core, it is a musical genre or musical form that is a combination of rhythmic music and recitative superimposed on it.

The hip-hop movement originated in the 80s of the twentieth century in New York. The progenitor of this musical direction is funk, rock and disco music. Other genres also had a great influence on the formation of hip-hop: jazz, soul, blues, reggae...

Music of this direction is only a component of the huge hip-hop subculture. Hip-hop is different and individual for everyone, it is divided into many directions and can be expressed in completely different ways.

Video lesson “Simple movements in hip-hop style”

There are three components of the hip-hop subculture:

Musical: rap, beatbox, and hip-hop itself.
Fine art, which includes the creation of graffiti.
Dance: breakdancing, house, different styles of hip-hop, etc.

This master class is dedicated to the last component of such a powerful and popular subculture as hip-hop. Hip-hop dances have many styles and varieties. They all have one thing in common - a love of rhythm, bright, energetic movements, frantic energy and drive. Hip-hop can be very different; it lives by its own laws and patterns.

Hip-hop dancing has its own methods and rules; it is rightly called the most individual dance direction. Only in this dance direction, drive, energy and acting skills sometimes play a more important role than technique and clarity of movements. Hip-hop is built on improvisation; it is a unique way to attract attention, stand out from the crowd, and show your individuality and originality.

Anyone can learn to dance in the hip-hop style if they put in the effort, train regularly and give it their all, succumbing to the crazy energy of the dance.

Some tips for those who have seriously decided to take up hip-hop dancing:

The first and most important thing is frequent and regular training. Even with enormous talent and the ability to move well, it is impossible to master dance without regular practice. Just taking classes at a dance studio won't be enough. Constant training at home in front of the mirror, participation in various competitions and dance battles, training videos... and you should never stop there! Hip-hop dancing is so multifaceted that it is impossible to master it perfectly. Even famous professional dancers constantly train and improve themselves.
Work on your musical ear. It is very important to catch the rhythm and merge with the music into a single whole. Only in this way will the dance become a real work of art.
Dance technique is of great importance. Practice the movements in front of the mirror every day, memorize all the connections and bring them to automaticity. Improvisation is cool, but only when it is based on the basic elementary movements that every dancer should know.
Feel the music, use it to express yourself. Every dance should have a piece of soul, it breathes life into the dance and makes it truly cool and unique.
Think about your weight. If you don’t have enough breath, it’s hard to move and manage many movements, you should think about reducing your weight and getting your body in shape. Exercising and proper nutrition will help you gain the desired shape, restore your health and dance with renewed energy!
Don't always follow the rules, make up your own. Once the basic movements are mastered, you should think less about dance technique. Just dance and create your own, unique and inimitable style.
It is recommended to start learning with two basic hip-hop movements: step and swing. If you manage to master these movements, then the first step has been taken, and learning the remaining movements will not be difficult.
Slowly and carefully repeat the movements shown in the video. Then speed up and try to bring something of your own to the movement. This way, you can quickly learn the basic moves and become a real star of the dance floor!
Love for dance. Dance is not a meaningless set of movements, it is a story told by the dancer. The main thing is to love what you do and never despair.

Don't stop there! Constantly improve your technique, learn new combinations and movements. It is worth remembering that the main thing for a good dancer is practice and constant work on yourself. Hip-hop is limitless and there is something for everyone in its many styles. There is no need to despair if some movements are not easy the first time. Remember that no one is born a genius dancer, everything is achieved through constant work and self-improvement.

Lyubov Ivanova

Reading time: 7 minutes

A A