Where to relax with health benefits. Vacation and healthy lifestyle

What are the benefits of a holiday at the seaside? Indications and recommendations for relaxing on the seashore. Therapeutic, cosmetic and psychotherapeutic effects of seaside holidays

With the onset of the first sunny days, we strive to relax closer to the water and dream of going to the sea, enjoying the sound of the waves and splashing in the warm sea water.

What are the benefits of a holiday at sea?

Health effect

Holidays at sea have many advantages and bring great benefits to every person. On the seashore it is especially easy to breathe, since the air contains ozone and oxygen molecules, iodine ions, and suspended sea salts. The chemical composition of sea water itself includes almost the entire periodic table, while possessing the properties of an ionized solution with a slightly alkaline reaction. This means that useful microscopic particles of minerals and salts that make up sea water easily penetrate the human body and have a beneficial effect, activating all vital processes and accelerating metabolic processes.

The maritime climate is especially useful for improving the health of children and people weakened after illness or hard work. A holiday at sea restores strength and strengthens the immune system. Doctors recommend holidays on the sea coast for many health problems.

Indications for holidays on the sea coast

Treatment of the musculoskeletal system, arthrosis and rheumatism;
Prevention and treatment of frequent colds and acute respiratory viral infections, diseases of the upper respiratory tract;
Treatment and prevention of diseases of the ENT organs (frequent sore throats and sinusitis);
Psoriasis and skin problems;
Allergy and bronchial asthma (dry climate);
Problems with the endocrine system;
Treatment of depression, insomnia and diseases of the nervous system;
Exhaustion of the body, rickets and vitamin deficiency.

For those who are contraindicated in heat and prolonged exposure to the sun, doctors recommend going to the sea in the off-season, when the air temperature allows for air baths. If the water is not warm enough for swimming, walking along the shore and the healing sea air will bring undeniable benefits, eliminating toxins and enriching the blood with oxygen. It is especially pleasant to relax during the velvet season for elderly people and pregnant women, for whom the summer heat and direct sunlight are dangerous. People suffering from kidney disease, serious problems with the cardiovascular system, skin tumors, or epilepsy should avoid going to the sea or limit their exposure to water and sun, taking into account the recommendations of doctors.

Avoid hypothermia in water;
Relax on the beach in the morning and evening hours;
Do not start water procedures abruptly, limit the first stay in water to 5 minutes, gradually increasing the bathing time and alternating it with air baths;
Use sunscreen even if you are in the shade or swimming;
Do not leave children unattended and protect them from burns and hypothermia;
Do not drink alcoholic beverages on the beach in the heat;
Protect your skin and hair from the harmful effects of ultraviolet radiation;
Swim only in areas where swimming is not prohibited.

Cosmetic effect

After being at sea, in addition to a beautiful sea tan and a rested look, we notice that the skin has become smooth and elastic, the appearance of cellulite has decreased, and the heels have become clearer and pinker. It’s not for nothing that in expensive salons women are offered seaweed wraps, and massage with sea salt is considered the most effective method in the fight against cellulite. Staying in sea water has a wonderful relaxing effect; sea waves gently massage our skin, which absorbs all the beneficial trace elements and minerals that make up it.

Walking along the sea coast has a huge healing effect. In addition to the healing and hardening effect, while walking along the sandy or pebble shore, the foot is massaged, the keratinized layer of the epidermis is exfoliated, blood circulation and the functioning of internal organs are improved. The main thing is to follow safety rules and harmoniously combine exposure to the sun and water, avoiding dry skin and excessive sunbathing.

Psychotherapeutic effect

People with upset nerves and an unbalanced psyche, after a holiday at sea, become calmer and healthier. The sea is an ocean of positivity; watching the surface of the water and listening to the sound of the surf, a person relaxes, experiencing peace and feeling harmony with nature. Pictures of dawn or sunset, when the sun merges with the horizon, the lunar path on the surface of the water, relieve us of aggression and make us calmer and kinder. And the delight that we experience while frolicking in the sea waves brings us a whole range of positive emotions, the benefits of which are difficult to list.

Do not deny yourself the pleasure of relaxing at sea! A couple of weeks on the seashore can restore strength and health, and give a charge of vigor for the whole year. After all, the best vacation is a vacation at sea.

Every living creature needs rest - man, animal and even the earth. This is how Nature intended. The plant and animal kingdoms rest at the right time. The Bible says that even God rested on the seventh day after the creation of the world. However, people often think that they can do without it. We rush through life with leaps and bounds, not thinking that it’s time to slow down and stop, at least for a minute. We don’t have time to admire the sunset on a summer evening, breathe in the aroma of cherry blossoms, or listen to the chorus of bird voices.

Have you noticed that in our age, when so many time-saving devices have appeared - telephones, faxes, washing machines, vacuum cleaners, dishwashers and dryers - people still do not have enough time? People seem to be in a hurry like never before. The stress of one day usually carries over into the next day, and the next... and the next. This is why many people tend to get so tired during the day and suffer from chronic fatigue and chronic illnesses. I was just like these people - constantly tired and suffering from constant stress. Fortunately, I caught it in time. It was still possible to fix everything. I learned to rest and relax. As a result, my condition changed dramatically. All past symptoms disappeared and my blood pressure returned to its previous levels in just a few weeks. Sounds incredible!

Adequate physical and mental rest is extremely important for well-being. Scientific studies have found that physical and mental relaxation reduces your body's need for oxygen by 50 percent, relieves stress on the heart by 30 percent, and lowers blood pressure. Deep relaxation also reduces the level of lactic acid aldehydes in the blood, which are caused by anxiety, neurosis and high blood pressure. Research has also demonstrated that rest synchronizes the brain's electromagnetic waves, improves reaction time, and improves both short-term and long-term memory. People who have the opportunity to rest sleep better, have more physical energy and better health. Is it worth saying that rest helps improve relationships in the family and in society, relieving irritability? There is no doubt that rest and the ability to relax improve your health and life.

First of all, you must learn to give your brain a rest. Every day we should take time for contemplation and meditation. Most people cannot work productively for more than one hour without taking a break. Concentration begins to weaken, and long work without rest ceases to bring the desired results. While working, it is necessary to take regular short breaks.

Employers will find that their employees will work more focusedly and make fewer mistakes if they are allowed to take regular short breaks during the workday. Ten-minute breaks have a beneficial effect not only on your health, but also on the quality of your work. It is necessary to rest your tired bones and restless mind. It's a little holiday for your brain, calming your nerves and filling you with energy.

Just because you sleep a lot doesn't mean you're well-rested. Sleep is very important, most people need six or eight hours of sleep every night, but true rest requires peace, otherwise your mind will continue to worry even while you sleep. Most people worry about little things, and this saps their energy and robs them of their rest.

There is a simple formula on how to stop worrying and develop a peaceful attitude towards life.

It consists of two principles. First principle: Don't worry about the little things in life. And the second principle: Remember that everything in life is just little things. We must learn to take things less seriously. And when we feel stressed or desperate, we should ask ourselves:

Will this matter to us in ten years? If it doesn’t, then it’s definitely a small thing, and therefore you shouldn’t waste time worrying about it. In order to give rest to our mind and body, we must live only for today. Jesus said, “Give us this day our daily bread.” Not yesterday and not tomorrow, but only today. We must learn to live only for today. We will not be able to rest if we are constantly ruminating about the past or worrying about the future. Another important thing that gives us confidence that we are getting enough rest is the ability to devote every seventh day to complete rest. On this day we must forget about all official troubles, bills and worries. Dedicate every seventh day to your family, enjoy life and relieve stress. Just one day a week. It seems so simple, but it is very important. All the great religions of the world talk about the seventh day - the day of rest. Obviously, God gave us Sunday so that we remember that it is time to stop, contemplate life and relax. It is a sanctuary where we can find peace in ourselves and in the world.

The secret of True Health is the power of rest and relaxation.

True Health is impossible if the brain and body do not rest.

How to enjoy your holiday at sea and not just maintain your figure, but also lose excess weight StopKilo told Natalya Budkova – head of the Beauty and Health Center Alean Family Resort&Spa Doville 5*.

SPA treatments for a beautiful figure

On vacation, you finally have free time that you can spend productively. For example, dedicate the hours of maximum sun activity to taking care of your body and visiting a SPA. It is generally accepted that SPA care is aimed at relaxing and rejuvenating the skin, but there are procedures that help improve body shape.

Salt scrub in combination with massage and hammam helps remove excess moisture from the body and normalizes metabolism, thereby reducing the volume of the figure. At the same time, the skin becomes elastic and remains elastic during weight loss.

Modeling seaweed wraps will consolidate the result after the massage. Thanks to the content of vitamins A, C, E, D and amino acids, algae help remove excess moisture from tissues, improve blood circulation and metabolism. The procedures help improve skin tone and are useful, among other things, for eliminating cellulite.

Helps in the fight against “orange peel” anti-cellulite massage. It breaks down subcutaneous fat, tightens muscles and makes the skin elastic. During the massage, toxins are removed from the body, resulting in reduced swelling.

You can maintain and improve your body shape with salt massage. During the procedure, a salt concentrate is applied to the skin, exfoliating the rough layers of the epidermis, helping to reduce swelling and speed up metabolism. And thanks to its high iodine content, salt removes cholesterol from the body. Thus, salt massage will reduce the volume of the figure and smooth the surface of the skin.

READ: Real methods to tighten sagging skin after losing weight

They give a similar effect sea salt baths, which have an osmotic effect; in other words, they remove excess moisture from the body. In addition, salt causes beneficial irritation to the skin, which stimulates blood microcirculation and metabolism.

Medical procedures for healing and cleansing the body

Medical procedures will be an excellent addition to the SPA. Pay attention to special programs that include a set of activities aimed at improving health, cleansing the body and comfortable weight loss.

You can take a scuba diving course shower-massage using a vibrating jet of water that deeply but painlessly massages the body, resulting in the activation of the lymphatic system and improved blood circulation.
A similar drainage effect is achieved Charcot's shower, thanks to which the body’s tissues are actively saturated with oxygen, metabolism is accelerated, the body becomes slim and sculpted.

People seeking to lose weight should undergo the procedure Ultrasound cavitation. When ultrasound is applied to tissues of varying depths, gas bubbles are formed, which destroy the membrane of fat cells. Fat turns into a liquid state and leaves the body through lymph flow.

Another way to correct your figure is pressotherapy which should be carried out after ultrasonic cavitation to achieve maximum effect. The essence of the procedure is the effect of compressed air on the lymphatic system. As a result, cell receptors responsible for the breakdown of fats are activated and excess fluid is removed from the body.

It will also be useful, during which the body is exposed to constant, alternating or traveling magnetic fields. After the procedure, the vessels dilate and the blood thins, which speeds up metabolism, improves blood circulation and nourishes tissues.

Delicious and healthy menu - competent weight loss

Proper nutrition will help to consolidate the effect of SPA and hardware procedures; you should think about it in advance and, when choosing a hotel, check the availability of a diet menu. Some Russian resorts have special low-calorie food lines and dishes that do not contain gluten and lactose.
When choosing a “vacation” diet, it is better to focus on the recommendations of nutritionists who are on staff at individual hotels. In general, experts advise minimizing the amount of fried, fatty, smoked, salty foods and sweets, because all this contributes to the appearance of fatty deposits. Instead of junk food, it is better to eat more fresh vegetables and fruits. For example, cucumbers, arugula, lettuce and greens, which charge the body with energy. But it is better to avoid snacking on bananas, because they contain a large amount of calories.

It’s worth checking whether the hotel’s morning menu includes buckwheat and oatmeal. It is better to eat them for breakfast instead of buns, because cereals cleanse the body of toxins and reduce cholesterol levels.
It is useful to pay attention to drinks. Sweet carbonated water and artificial juices contain large amounts of sugar, which is harmful to your figure. Therefore, the presence in the hotel menu of natural juices with a small amount of sugar and low-fat dairy drinks will be a plus.

Active recreation at the resort

People who follow a training regime should pay attention to the presence of a gym at the resort. Before booking a room, it is better to check with the hotel list of exercise equipment and sports equipment, because it may turn out that a gym means a small room with a treadmill and an exercise bike, which are useless for lovers of strength training.

By the way, cardio exercises It's better to do it outside. For example, the air of the Black Sea coast is saturated with microelements of sea salt and algae, which are especially useful for city residents. If the hotel area is large enough, you can jog along the paths, and the availability of a bicycle rental service will allow you to combine training with exploring the surrounding area and attractions of the coastal city. Active recreation in nature improves muscle tone and gives a boost of energy.

For those who prefer active sport games traditional training, it is worth checking the availability of animation programs at the hotel. Resort animators will help vacationers gather in teams to play volleyball or football and organize sports competitions such as jumping and running.

Thus, on vacation you can combine business with pleasure: relax and take care of your figure without exhausting yourself with hard training. By relaxing in the SPA and with hardware massages, you can reduce fat mass and remove toxins from the body. Sports games and quiet bike rides in the fresh sea air will increase muscle tone. A tasty and healthy menu of cereals, vegetables and fruits will help enhance the effect of procedures and light workouts. As a result, you can lose 2-3 kg in a week of rest.

It is believed that a sanatorium is something like a hospital with its mandatory strict regime and poor nutrition, and only those whose health or finances do not allow them to visit good resorts rest there. But modern sanatoriums bear little resemblance to Soviet institutions with foul-smelling canteens and sullen nurses; many of them are more like fashionable spas. Today, resort hospitals located in areas with unique natural resources offer vacationers not only medical services, but also personal care programs and a variety of entertainment suitable not only for retirees. We have compiled a list of the 10 best sanatoriums in Russia, where you can combine business with pleasure: relax and improve your health.

Here, vacationers are offered a variety of programs for the treatment and prevention of diseases of the nervous system, musculoskeletal system and metabolism. What truly sets “Rus” apart from other resorts in Sochi is its huge outdoor swimming pool with a wonderful view of the sea and a beautiful small-pebble beach on the shore of a pine forest.

The Kislovodsk Plaza has four stars according to the international hotel classification, and deservedly so. The Plaza has everything you need for a high-quality sanatorium holiday - a swimming pool, a gym, a modern medical facility and, finally, its own drinking pump room with the famous Caucasian mineral waters.

“Golden Ear” is a unique institution, a modern sanatorium, equipped with the latest medical technology. Here they not only treat diseases of the nervous system, but also offer a whole range of spa programs for weight loss and rejuvenation of the body. Guests have a choice of several accommodation options, including cottages. On the territory of the Golden Ear there is a beauty salon, a games room, a sauna, a gym and a swimming pool.

This sanatorium, located just an hour and a half drive from the center of Moscow, has the most modern medical equipment and implements unique rehabilitation programs. It is suitable not only for those who need treatment, but also for those who just want to relax and unwind in the Moscow region. In addition to standard rooms in a large building, you can choose accommodation in a cottage - an ideal option for a relaxing holiday with the whole family, both in summer and winter.

“Rus” is one of the most modern and well-equipped sanatoriums in Russia. This sanatorium provides its visitors not only with a wide range of treatment services, but also with a variety of spa programs that correspond to the level of the best international resorts. Be sure to ask for a room with a view of Elbrus.

The sanatorium of the Presidential Administration "Oak Grove" became a laureate of the "Best Resorts in Russia" competition in 2010 and continues to maintain a high standard of treatment and service for guests. The sanatorium is equipped with excellent modern diagnostic and treatment facilities. At Dubovaya Roshcha they mainly specialize in diseases of the digestive organs, but they also use general health programs and have developed personal dietary nutrition systems.

Mineral springs, a lake with healing silt mud and a mild favorable climate - these conditions make the Saki region a unique balneological resort. The multidisciplinary sanatorium Pirogov uses the most modern technologies for treatment and rehabilitation. The entire territory of this sanatorium (like many other establishments in the city of Saki) is a barrier-free environment suitable for people with limited mobility.

8. Sanatorium named after. Frunze, Sochi

Sanatorium named after Frunze is a Soviet classic in the good sense of the word: a huge well-groomed area, monumental buildings and a thorough approach to treatment. Over almost a hundred years of its existence, the sanatorium has been modernized, reorganized and rebuilt many times; today its housing stock consists of one- and two-room rooms and even suites, equipped in accordance with the best hotel standards.

Since ancient times, it has been revealed that there are beneficial health phenomena on Earth - the sun and salt water. Today we will tell you ToHow to spend time at sea with benefits for the body

Those who often vacation at sea suffer from fewer viral diseases. If you care about your health, go on vacation to the seaside. The air at sea is clean, without exhaust gases. It contains a huge amount of vitamins and microelements.

As a preventative measure, doctors often send patients on business trips to swim in salt water, breathe fresh sea air and bask in the sun.

It is important and useful to relax at sea as a child. As children grow, they really need vitamin D. It contributes to the proper development of the musculoskeletal system. If there is a lack of vitamin D, children may develop rickets. Also, the bright warm sun kills pathogenic bacteria.

For sick people who suffer from tuberculosis, it is very important to be in a warm climate in the sea air. After all, the sun's rays are a natural antibiotic. People who suffer from cardiovascular problems, bronchitis or skin diseases really need a sea and warm climate.

From 11 to 17 o'clock the sun's rays have increased radioactivity. Therefore, being in direct sunlight is considered dangerous. You can get skin burns and sunstroke. If you decide to sunbathe and take a walk at this time, you need to use a specialized sunscreen and be sure to wear a hat.

Signs of heat sunstroke:

Nausea,

Darkening in the eyes;

Dizziness;

Loss of consciousness

To prevent this from happening, it is better to relax during this period of time and take a nap on the beach under a closed umbrella. Only in clean air can a person completely relax and receive many positive emotions.

Sea water contains a huge amount of salt. It consists of many minerals that are essential for human health. Swimming in such water helps the body to fully recover and get a rejuvenating effect.

It is not recommended for children to bathe a lot in salt water. Sea water can dry out your hair and skin. If this happens, rinse your child in warm running water. For children, such a vacation will bring a lot of benefits, emotions, joy and happiness.

On the beach you can lie under the warm sand. This pleasant procedure brings many benefits. People who often suffer from gynecological diseases can be cured in one vacation. Sand completely warms up the entire body and heals many diseases. Walking barefoot on warm sand is also considered a very beneficial procedure.