Yoga is not just gymnastics, it is a kind of medicine for the soul and body. Yoga classes will help you cope with depression, improve spiritual peace, and also gain a healthy and beautiful body. Yoga is a complex exercise that is a spiritual practice. Yoga will help you find spiritual balance, find your purpose and simply be happy. The most important advantage is that there are no contraindications for practicing yoga. Absolutely anyone can do these exercises, regardless of age, health or physical fitness.
Nowadays, yoga is a fashionable sport, so many fitness clubs offer yoga classes. But such classes are not always conducted by an experienced instructor. Experience is of great importance, because if the exercises are performed incorrectly, you can not only harm yourself, but there will also be no definite result from the exercises. A competent instructor must undergo special training and improve his skills from time to time.
The main purpose of yoga is to find inner peace, to live in harmony with oneself and the world around us; first of all, it is a spiritual practice. If you perform the exercises automatically and do not strive for spiritual harmony and transformation, then there will be no result.
Yoga exercises are asanas. They have different intensity of execution, affect all organs separately and all muscles of the body. In addition, in yoga there is a special breathing technique called “pranayama”. Breathing is very important, so you need to breathe correctly. With the help of proper breathing, the respiratory and nervous systems will be strengthened, so this needs to be done deeply and slowly. The blood is saturated with oxygen, thinking becomes clear, tension goes away.
People who regularly practice yoga can calmly perceive existing difficulties and problems and solve stressful situations. They are flexible, beautiful and almost always in a good mood.
There are many types of yoga, they all have some differences from each other. The basis of all modern yoga is hatha yoga, which appeared in the 6th century AD. Its main purpose was to achieve a balance of spirit and body with the outside world, as well as to find mental balance.
Ashtanga yoga is ideal for active teenagers and children, as well as very active adults. It involves training at a fast and dynamic pace. But to perform these asanas you need some physical preparation.
In addition, there is also power yoga. The poses replace dance movements, thus improving the flexibility of the body and distributing an even load on all muscles.
Viniyoga is ideal for people who need to recover from a physical injury. The complex includes exercises that are selected for a specific person, taking into account his capabilities and health.
The most unusual type of yoga is kundalini yoga. Yogis believe that every person has a “sleeping snake” in the lower part of the spine. Regular practice of asanas can unfold it along the spine, and it will wrap around each vertebra. The “energy of the sleeping snake” will come to a person and give him extraction and strength.
Yoga classes can be conducted for a group of people, for a couple or individually, for women who have recently given birth or pregnant women. Yoga can also be practiced by people with limited abilities or practitioners who travel to nature or sacred places.
With the help of yoga, everyone can get to know themselves, find peace in the noisy world that surrounds us. Various types and practices of yoga will help everyone find the most suitable exercises for maintaining beauty and health.
The issue of health is one of the most important for every person, without exception. Often, traditional methods ignore serious diseases and pathologies. In this situation, energy methods of working with health are effective. For example, the now popular yoga. Yoga has been known in the world for more than 5,000 years. Today it attracts a huge number of people all over the globe. It is impossible to call such popularity of yoga a passing fashion trend. Yoga today has established itself as one of the best means of improving health.
In the system of self-development and self-improvement that yoga offers, there are many separate specializations. There is also a set of yogic practices to specifically achieve the state of Samadhi, and there is yoga for attracting money. We will be interested in health yoga. The secrets of the ancient sages, which are at the core of it, allow people to live for several hundred years, look young and beautiful. Start right now: remember the associative chain (mantra): health, yoga, beauty, strength of spirit - and repeat it 25 times every day, morning and evening.
In order for yoga to bring maximum benefits, it is necessary to clearly understand the energy functions of the body. And if everything is more or less clear with the internal organs and the musculoskeletal system, the hormonal system, then most people have a very vague idea about the energy system. But the role of energetic weaving in our lives is difficult to overestimate - its state affects not only physiology, character, emotional state, but also the ability to interact with the energies of the universe, receive them in sufficient quantities, and use them. Health yoga becomes all the more significant. The secrets of the ancient sages are based on energy and that is why they are difficult to decipher and interpret.
Health mantra
One of the secrets is the effect of vibrations of the voice pronouncing individual words on health. The mantra “health yoga beauty strength spirit” mentioned above is one example. All possibilities for healing and rejuvenation lie within the person himself. They just need to be revealed. However, on the way to unlocking these opportunities, insurmountable difficulties often arise - difficulties of an energy nature. It is these difficulties that health yoga solves. The secrets of the ancient sages can bring tangible benefits to our body. Thanks to them, you will be able to control yourself and manage your feelings and instincts at the proper level. Health Yoga The secrets of the ancient sages move us towards a “physiological” understanding of the issue of human energy texture.
All our lives we have been brought up in the paradigm that existing physical and biological laws do not depend on us. And thus we predetermine our fate in terms of health. Unfortunately, the mentioned complex of concepts - health, yoga, beauty, strength of spirit - is not studied comprehensively in school.
Our Universe can be considered as a single, universal, energetic process. Somewhere in this system of processes there is a person, as a process that prevails in the perception of all other processes, all those processes of which he himself consists, in which he lives and which he launches: a person’s life itself, his Destiny, development, learning, family, relationships, work, business, leisure, etc. These processes cannot be influenced by standard actions, which is why health yoga is in demand. The secrets of the ancient sages work only for the person who was able to refuse the imposed pattern of perception. Regular repetition of the health mantra “health yoga beauty strength spirit” - as an action that, due to its unconventionality, has a great impact on energy processes, on the rhythm of life of the universe.
Health and longevity
To change the standard situation, it is necessary first of all to abandon the imposed attitudes associated with health and longevity. And only then begin to change something in the functioning of your body. Conditioned reflexes in matters of health and longevity - and this is what stereotypes actually are - are subject to our feelings, emotions, metabolic habits of the body, its cyclical settings and even the mind. And since the entire society as a whole is subject to these stereotypes, individuals are often unable to take a step towards balanced assessments of their health and life expectancy, because the imposed attitudes play a big role for them.
It is at this moment that health yoga is fully applicable. The secrets of the ancient sages who lived for many hundreds of years (and some still live) can be revealed by any person who truly wants it. Just one regular repetition of the Mantra “health yoga beauty strength spirit” for 21 days will not only help you gain confidence in success, but will also make you feel real changes in your well-being, physical and energetic state.
Changing your condition, not just reading about health yoga, but doing something and becoming a health yogi in reality, and not in your thoughts, is a priority task. Of course, the force of inertia is great, and the body will not change in a week or a month. But with your obvious movement as a health yogi, the secrets of the ancient sages will work and be embodied in you, your life and your body.
However, you will notice certain, obvious changes in some aspects of the functioning of the body within a month. The same regularly repeated health mantra “health yoga beauty strength spirit” can well guarantee you the effectiveness of your work on yourself. At the initial stage. You will get more significant results with further self-improvement. Health yoga and the secrets of the ancient sages will be revealed to you as you progress. After all, this is the very part of the knowledge contained in the energy-information space, access to which is not only possible in principle, but also practically realized by a person, with appropriate work on himself and his energy exchange.
Personal energy
Will health yoga reveal the secrets of the ancient sages to you? It all depends on your energy, on your Intention to change, on your self-discipline and fortitude. It’s just that the path of energetic shift is always very difficult, especially over the age of twenty-five. That is why, for such a shift, it is necessary to do something non-standard, unconventional, which was already discussed above using the example of the Mantra “health yoga beauty strength spirit.” But before the age of twenty-five, the level of a person’s awareness and ability to understand the meaning and direction of the necessary changes extremely rarely becomes part and an integral element of the individual’s worldview. However, it seems that health yoga takes into account this twofold circumstance.
One of the ways to quickly get an energetic shift in the area you need, including health, is offered by the Human Strength Course. Thanks to the uniquely selected methods in the Course, you will quickly get rid of the patterns and attitudes that prevent you from achieving the required level of health. In addition, you will understand that health yoga does not have to be used to gain health. The secrets of the ancient sages are not only in yoga, but in many other things!
The most amazing thing about all this is that almost ninety-nine percent of all necessary knowledge is known to people. The same Health Mantra “health yoga beauty strength spirit” - You already know it, but maybe you don’t fully understand why it will work. It’s the same with other knowledge - they are all so isolated from each other, so untied into a single, indivisible plot of movement towards the growth of the entire level of human development, that in their isolation they hardly produce any significant results. The uniqueness also lies in the fact that it realizes precisely this missing coherence, uniting all 99 percent of knowledge, and at the same time introducing the opportunity to find anything that is not yet covered by your personal set of knowledge, and organically fit these links into your weaving. Concepts of knowledge and skills such as meditation, energy, health yoga, the secrets of ancient sages, Mantras, vibrations, magic will harmoniously settle into your worldview.
Mage Help
If some health issue bothers you greatly and right now, traditional medicine cannot help, there is no time to take the Human Strength Course, you don’t believe in the health mantra “health yoga beauty strength spirit”, contact an experienced magician and a special magical procedure will change your energy state. This change will be followed by a physical transformation! You will have to take full advantage of this transformation, because otherwise, with a high degree of probability, everything that has been corrected may return to its original state. And this will be your task in addition to what the magician will do for you.
In contact with
Classmates
- this is “connection”, “unity”, “unification”. This is an ancient science that has been practiced at all times. Yoga will calm not only your body, but also your spirit! Achieving harmony with the surrounding world and, first of all, with oneself, connecting together the disparate parts of the human being. One who studies and practices yoga is called a yogi or yogi.
A huge amount of information has been written and said about yoga, but it still remains a mystery.
Previously, it was banned, but now it has become fashionable, on every corner there are flashy signs of yoga centers, so what is it really and why is yoga in our lives?
With the modern pace of life, many people feel empty inside themselves. Have you had the feeling that something is wrong for many years, and you cannot understand what this feeling is and where it came from? This is because you simply have no time to understand this, no time to look inside yourself. But at some point this moment comes in the life of every person. And first small ones begin (you expel bad habits, bad food, and a bad lifestyle in general from your life), and then big changes in life, when we understand that changes in our physical shell are not enough, we also need to cleanse our thoughts find harmony with yourself.
Main directions of yoga- these are raja, karma, jnana, bhakti and hatha yoga. With their help, you can restore lost vision, cleanse the gastrointestinal tract of all kinds of waste and toxins, increase self-confidence by strengthening the nervous system, improve heart rate, and get rid of most diseases of the genitourinary system, back pain, dental and other types of pain. The total number of leukocytes in the blood decreases, the level of glucose decreases, the sodium content decreases, and the level of cholesterol in the blood decreases.
The effect of yoga is noticeable within a few weeks, and this is a huge incentive not to stop!
“Yoga is an invaluable gift for an intelligent person - it helps him become wise. It will make a sage a god. A stupid person taking up this practice inevitably turns into an idiot, and it always leads to death for an idiot. An ordinary, ordinary person does not need to do yoga and there is no time - he has more important things to do. Therefore, before touching this amazing teaching, try to be extremely sincere with yourself. Ask yourself: Who am I? And why do I need this? Your future destiny depends on it." Parting words from the Teacher
One of the most important factors contributing to the success of a particular endeavor is self-confidence. If a person takes responsibility for his actions, then all doors will open to him. Self-confidence assumes and accepts that failures, retreats, and setbacks are possible, and they should not deprive you of self-confidence. Give it time, have patience. Never get attached to the result, and the result will certainly come. If there are actions to achieve it.
The basis of yoga is asanas– poses that have a positive effect on the nerve centers. Asanas can be completely different, for example, “candle pose” - “sarvangasana”, “fish pose” - “matsiasana” or “hero pose” - “virasana”. Each of the asanas is used in the treatment of any disease. The maximum effect will be achieved with a system of asana complexes aimed at treating your specific disease.
Breathing exercises are designed to increase the level of vital energy, vital energy in yoga is Prana. With the help of breathing exercises, you will learn to gain vital energy from the air, increase vitality, relax, and remove harmful substances from the body.
Hatha yoga- This is the lowest stage of mastering yoga. This is where you should start. As a rule, a hatha yoga course includes 32 weeks, i.e. 7-8 months, with classes for about half an hour a day. And this short period of time will more than pay for itself. Although hatha yoga is focused on overall improvement of health, by constantly practicing, you can not only strengthen it, but also simply increase your athletic level, improve flexibility, remove excess fat, relieve stress and tension accumulated during the day, strengthen muscles, straighten your posture, and learn how to breathe (breathing exercises - pranayama), in general, restore the original balance in the body, concluded in the opposition of the forces of Ha and Tha. Hatha yoga is no stranger to dynamic exercises. They will speed up the removal of toxins from the body, give you a strong and beautiful body and allow you to be cheerful for many years to come. Relaxation exercises, which include meditation, put you into a state where nothing around you exists, only your body and consciousness. At the same time, the person relaxes and then begins to meditate, meeting with the “inner mentor” (this is possible at a high level).
Mantra yoga requires a lot of preparation from the guru. These are methods of influencing energy through special sound vibrations, in particular the Sanskrit syllables from which mantras are composed. A mantra is a sound, an energetic vibration that purifies the mind. The combination of sounds, frequency and rhythm of the mantra leads to an altered state of consciousness;
Laya yoga- the path beyond the method, beyond concepts and efforts, the path of spontaneous self-recognition. “Laya” means disappearance, merging, dissolving oneself in the Harmony of the Absolute. Loss in some all-consuming idea or dominant passion. It is also based on sound, but this sound is internal, unpronounceable. The fundamental difference from other practices is natural contemplation without the use of effort. The ultimate goal is to achieve saruba - samadhi. The state of divine light, the great transition to one of four bodies: Shudha-deham - an immortal and ageless body, freed from karma, not needing sleep and food; Pranava-deham - an immortal body that cannot be touched, can only be seen; Jnana-deham - pure and infinite consciousness; Deva-deham is complete unity with Brahman; the yogi has no fixed form in this state.
Jnana or Jnana Yoga is based on a painstaking study of the surrounding world and self-knowledge. The Jnani Yogi rejects that which does not lead his mind to enlightenment, that is, the fetters of Maya. This is a way of analyzing and destroying harmful desires, yoga of knowledge, people of the intellectual path. It frees the human mind from the shackles of the illusory concept of the world, directs it to true knowledge, and demonstrates the basic laws of the universe. Jnana yoga uses the same methods as raja yoga. It begins with the assertion that the weak human mind, occupied with the contemplation of illusions, will never solve the riddle of life, that such a task requires a better tool, specially adapted to its solution. Therefore, along with the study of the principles underlying things, Jnana Yoga requires special work to train the mind. The main cause of human troubles and misfortunes is ignorance. The main task is to bring a person closer to divine knowledge, to teach him to think correctly. Jnana yoga is good for those who solve all problems in a logical way and are able to observe phenomena impartially, without being particularly attached to them.
Raja yoga- this is yoga of working exclusively with consciousness, i.e. meditation (and introspection). It is believed that Raja Yoga is the last 4 steps of Patanjali's eight-step Ashtanga Yoga. Literally translated, "raja yoga" means "queen of yoga", indicating its exclusive highest status among all types of yoga, and not that it is intended only for rajas (kings).
There are also many methods: Bhakti, Karma, Jnana, Yantra, Dhyana, Shakti, Kundalini, Samadhi Yoga, etc. These are not types of yoga, but methods within 4 types.
But nowadays, a huge number of new directions are emerging; listing all types of yoga is not an easy task even for experts.
Respect for this teaching and its correct application can significantly increase the effect of its impact on our personality and on our body.
German psychologist W. Reich explains that at the moment when a person receives any psychological trauma, emotional stress remains in the body’s memory in the form of muscle tension. Gradually, the number of pressures increases, and a person finds himself shackled in a shell of not fully resolved psychological conflicts. The muscular shell leads to the fact that a person “carries” past shocks, fears and experiences with him all his life, which means that his perception of the world as a beautiful and perfect creation is greatly hampered. Asanas and pranayama destroy the muscle shell and prevent the formation of new clamps. A person freed from the muscular shell is able to experience full joy from existence, the joy of a child, a saint and an enlightened one.
Those who have been practicing yoga for a long time speak with confidence about numerous positive changes in their lives. And we are not talking here at all about such individual categories as spiritual harmony and energy balance. By doing yoga, you can achieve quite objective improvements in terms of health - sleep better, relieve muscle tension, and even extend your life. Does it seem like it sounds borderline fantastic? Here are 12 reasons in favor of yoga for longevity.
1. Yoga Prevents Joint Damage
When you do yoga, you force your joints to work at 100, which means you reduce the risk of arthritis and arthrosis, and even disability. The logic here is simple: joints connect the bones in the body and help us move. At the same time, joints are forced to work in extremely difficult conditions: under constant compression, pressure, friction, which can wear out their top layer - cartilage. To avoid this, the joints need constant nutrition, which is provided by the synovial fluid produced in the joint itself. It nourishes and moisturizes the joint, reduces friction. At the same time, for normal fluid production, constant movement is necessary, which is fully ensured by yoga.
2. Yoga increases bone density
It has been proven that when performing exercises where you need to support your own body weight, bones are strengthened and the risk of osteoporosis, a disease characterized by increased skeletal fragility, is reduced. Many asanas in yoga involve just this approach, giving an excellent load, for example, on the arms - a part of the body that is especially vulnerable to fractures. And the ability of yoga to reduce the level of cortisol in the body, the stress hormone, helps preserve calcium reserves in the bones, which also helps strengthen them.
3. Yoga speeds up blood flow
Practice literally makes the blood boil and flow with redoubled force. This is because during yoga classes, on the one hand, you perform relaxing exercises that help improve blood circulation, and on the other hand, you move intensely, due to which more oxygen enters the cells and they begin to work better. Various twisting and inverted poses help ensure that venous blood from the internal organs and legs actively flows to the heart and lungs, where it is again enriched with oxygen. Additionally, yoga increases hemoglobin and red blood cell levels, which helps prevent blood clots, heart attacks and strokes.
4. Yoga cleanses lymph and strengthens the immune system
When you perform one or another asana, move, twist, stretch your muscles, you speed up the process of lymph circulation in the body, which means it is cleansed of toxins and waste products, which allows you to resist infections and even the formation of cancer cells.
Strengthen your health and develop your body with a yoga course from Anna Lunegova. Read more about the course.
5. Yoga increases your heart rate
It should be noted that not all areas of yoga are directly related to an increase in heart rate. Dynamic types of yoga like Ashtanga Vinyasa have the greatest influence here, where exercises provide the necessary aerobic exercise, which means they reduce the risk of heart disease and help fight depression. However, less intense types of yoga can have a beneficial effect on heart health - they increase endurance, teach you to control your breathing and use the most oxygen during intense exercise. So for the best effect and improved health, alternate between different types of yoga.
6. Yoga improves adrenal function
The adrenal glands produce cortisol, a hormone that mobilizes nutrients in the body during times of stress, but at the same time lowers immunity, and can also cause depression, osteoporosis, high blood pressure, and overeating. Therefore, it is important to control the level of cortisol in the body and not allow it to rise above normal during quiet times. This is where yoga comes to the rescue - a practice that helps cope with stress, adds strength and good mood.
7. Yoga lowers blood sugar levels
Practice shows that yoga reduces the amount of sugar in the blood by reducing cortisol and adrenaline, and also stimulates weight loss and increases the body's sensitivity to the action of insulin, which is especially important for people with diabetes. As a result, complications such as myocardial infarction, renal failure and blindness are avoided. This factor certainly demonstrates the benefits of yoga for longevity.
8. Yoga improves balance in your body
Regular yoga practice increases proprioception - the ability to sense the position of all parts of your body in space. As a result, your ability to balance while moving improves, which means the risk of falls and injuries is reduced.
9. Yoga strengthens the nervous system and promotes sound sleep
Yoga and meditative practices teach you to cope with stress and irritation, which as a result has a beneficial effect on the nervous system and promotes sound and restful sleep. And good rest and peace of mind are the key to not only health, but also the achievement of all your goals.
10. Yoga teaches you to breathe deeply
Breathing plays an important role in yoga - breathing practices or pranayama are an integral part of any workout, helping to calm the mind and correctly perform asanas. During classes, you learn to breathe in a completely different way than you are used to in everyday life - the breath becomes deeper, the air fills the entire space of the lungs, helping to activate them. Yoga also teaches how to breathe correctly through the nose - this way the air that enters the body is pre-filtered, warmed, moistened and purified. This means that the possibility of asthma and other pulmonary diseases, which are often caused by air pollution, is eliminated.
11. Yoga improves digestion
Yoga promotes healthy digestion, as performing certain asanas stimulates intestinal motility, ensures fast and effective food processing and cleansing of the body. As a result, the risk of developing colon cancer and diseases of the digestive tract is reduced.
12. Yoga teaches you to lead a healthy lifestyle
Perhaps the biggest benefit of yoga for longevity is that the practice instills a taste for a healthy lifestyle. Once you start practicing and feel all the beneficial effects of yoga on your health, you will forever say goodbye to old habits that cause heaviness, fatigue, and bad mood. And conscious care for health will ultimately become the most important guarantee of a long and happy life.
Yoga can truly change your life for the better. But you can only verify this from your own experience. So leave your doubts and try to stand on the mat at least once. And believe me, your body will not be slow to thank you! And you will become younger with yoga.