The benefits and harms of honey massage are a pressing issue for women who care about the condition of their own skin. There are a variety of opinions regarding the procedure, so it is interesting to understand its real properties and understand when it will be valuable and when it will only cause harm.
What are the benefits of honey massage?
Among the many varieties, honey massage stands out clearly. It is customary to attribute particularly powerful healing and cosmetic properties to it. It is believed that it is honey that quickly smoothes the skin, relieves inflammation and removes cellulite.
Although honey massage does not perform miracles, most of the claims regarding its beneficial properties are true.
- The procedure has a peeling effect on the skin - honey absorbs all toxins from the surface of the skin and from the deep layers of the epidermis and allows them to be brought to the surface.
- The procedure creates a vacuum effect, since at first the massage therapist’s hands firmly stick to the body, and then suddenly tear off. Short-term vacuum exposure has a positive effect on metabolic processes.
- Honey penetrates deep into the skin and saturates it with beneficial microelements and vitamins. Cellular renewal processes accelerate, the skin becomes more elastic and acquires a healthy color.
Thus, the benefits of honey massage for the body are that it has a cleansing, nourishing and moisturizing effect. The procedure has hematopoietic properties, improves tissue metabolism, helps get rid of swelling and excess fat deposits. With regular use, the skin becomes much smoother, softer and silkier.
Indications for the procedure
Honey massage is used both for cosmetic purposes and for the treatment of certain diseases. In particular it is shown:
- for osteochondrosis or a tendency to joint diseases - this is the benefit of a massage with honey on the back;
- for diseases of the respiratory tract and lungs in non-acute stages;
- for arthritis and arthrosis;
- for cellulite and stretch marks on the skin, honey cupping massage is especially beneficial;
- with poor immunity and a tendency to frequent colds, honey massage for cough is useful;
- for anxiety and depression, prolonged stress;
The procedure can also be carried out for preventive purposes; it protects against viruses and infections, joint ailments and nervous disorders.
Which honey to choose for massage
There are quite a few varieties of honey. Theoretically, any type of product is beneficial, the main thing is that it is natural and without chemical additives.
However, it is best to carry out the procedure using liquid honey collected from several honey plants. Linden, acacia, buckwheat and fawn varieties are also excellent. They have a lot of useful properties and are very easy to handle during the procedure.
Attention! Candied honey can still be used for massage purposes; it will have a scrubbing effect. If the consistency of the product does not allow the procedure, the honey can be slightly melted in a water bath.
Types of honey massage
Because the procedure brings enormous benefits to the body, it is used on a wide variety of areas of the body and for different purposes. It is customary to distinguish several main varieties.
Honey facial massage
The benefits of honey massage are manifested simultaneously in the cosmetology and medical fields. The procedure is prescribed for the treatment of rhinitis and sinusitis, nasal congestion, and dental ailments. The beneficial properties of honey have a beneficial effect on the bones, blood vessels and muscles of the face.
Honey massage also brings great benefits to the skin - it regulates the secretion of subcutaneous fat and helps remove dead skin cells from the epidermis. After the massage, the smoothness and elasticity of the skin increases, and the pores are deeply cleansed. A massage with honey can eliminate headaches and fatigue, improve mood and tone up.
Important! The skin on the face is highly sensitive, so a honey facial massage for wrinkles is carried out for only 5 minutes and with very light, gentle movements.
Honey massage for cellulite
Honey is considered the most effective natural remedy to help eliminate orange peel on the stomach and thighs. Honey massage is performed with strong movements, in the process the deformed fatty tissue under the skin is broken up, and the contours of the body become more attractive. In addition, honey helps to improve metabolism in tissues, due to which excess fat stops accumulating in problem areas. Honey massage of the thighs and buttocks is often combined with wraps, due to which the beneficial substances present in honey penetrate even deeper under the skin.
Abdominal massage with honey for weight loss
Many women have difficulty losing weight in the abdominal area - extra pounds disappear from this area very slowly and reluctantly. Honey massage of the abdomen and sides helps speed up weight loss and enhance the effect of diet and exercise. Getting rid of excess weight occurs due to the fact that during the procedure, adipose tissue is broken down and redistributed under the skin.
The benefit of honey massage for weight loss is also that it helps prevent sagging skin or tightens existing folds. The body becomes slim and firm again, so the procedure is especially recommended for women who have recently given birth or those who have lost significant weight in a short period of time.
Honey back massage
The procedure serves as an excellent auxiliary remedy for back pain of an articular or muscular nature. The benefits of honey massage are that it relaxes muscles, restores energy and vigor, and has a beneficial effect on joints with radiculitis, arthritis and osteochondrosis.
Attention! Since in some situations and during exacerbations, honey massage for the back can cause harm, you should definitely consult a doctor before use.
Preparation for the procedure
Before performing a honey massage, you need to prepare for this procedure.
- If we are talking about massaging the back, abdomen, thighs or any other part of the body, you need to take a shower. Warm water will not only remove all impurities from the skin, but will also help to maximize the opening of pores and accelerate blood circulation. Thus, the beneficial substances present in honey will penetrate deeper into the tissues and spread faster through the internal organs along with the bloodstream.
- A cleanly washed body must be carefully blotted with a towel. The massage is carried out only on completely dry skin, in which case the honey will be able to fully adhere to its surface.
- Before starting the massage, it is recommended to lightly rub the body with your palms or a towel to further prepare for the procedure and speed up blood circulation.
Before performing a facial massage, you also need to wash your face thoroughly, remove all makeup and treat your skin with a soft homemade scrub. It doesn't hurt to steam your face a little over a container of hot water to open the pores.
Aromatic oils and special creams are not used during the honey massage. They impair the adhesion of honey to the surface of the skin, so it is better to leave them for other types of massage procedures.
Honey massage technique
After preparation, you can proceed directly to the procedure. Carrying it out at home is quite simple, although in some cases, for example, a back massage will require a person who will take on the role of a massage therapist.
The massage itself consists of several stages.
- Honey is spread in a thin layer over the entire area for which massage is necessary. In this case, honey can be at room temperature or slightly heated, but not higher than 40 ° C, otherwise its beneficial properties will disappear.
- Using even circular movements, carefully rub the honey into the surface of the skin. After some time, it will become so sticky that it will no longer be possible to make sliding movements.
- At this stage, you need to move on to vertical massage movements. The massage therapist's hands are placed on the surface of the skin with relaxed palms, and then lifted upward. During anti-cellulite massage, movements should be as sharp as possible; in other cases, their intensity can be determined individually based on sensations.
When massaging the abdomen, buttocks and thighs, after completing the procedure, it will be useful to wrap the body with cling film without washing off the honey, and lie quietly for half an hour under a blanket or rug. Thanks to the sauna effect, the valuable properties of honey will penetrate deeper into the pores, and the result of the procedure will be more noticeable.
The final stage of the procedure
At the end of the session, it is recommended not to wash off the honey immediately, but to alternately treat the body with cold and hot compresses to increase blood flow. First, a cold compress is applied to the selected areas of the body, then a hot one, then the skin is wiped dry and covered with a warm blanket for half an hour.
After this, you need to take a warm shower to completely wash off the remaining honey, without using hygiene products and using the softest possible washcloth. The skin is dried with a towel and a nourishing cream with a natural composition is applied.
Then you need to spend at least an hour in a calm position. It is useful to drink a cup of green tea with honey or just a glass of warm water. It is necessary to restore the balance of fluid in the body so as not to cause harm.
Duration of honey massage
The duration of the procedure depends on the purpose of the massage, the sensitivity of the skin and the type of honey chosen. On average, a session lasts about 20 minutes, after which the honey thickens too much, and massage movements begin to cause real discomfort and even pain. If such unpleasant sensations occur, the procedure should be completed immediately, otherwise its properties will cause harm.
How often can you do a honey massage?
The benefits and harms of massage with honey depend on the frequency. Since even a competent and careful honey massage is potentially traumatic for the skin, it cannot be performed daily. It is recommended to do the procedure every other day, and the total course should consist of 10-19 procedures.
The break between courses should be at least 2 months; after this time, the procedures can be started again.
Mixture for honey massage with various additives
The effect of honey massage is very pronounced even without the use of third-party additives. The use of aromatic oils and creams is strictly not recommended, as this impairs the adhesion of the product to the skin. However, it is allowed to add light essential oils or natural ingredients to honey that enhance its beneficial properties.
Honey massage with essential oils
Fruit, vegetable and citrus essential oils help to deeply nourish the skin and saturate it with beneficial substances. In addition, the pleasant smell of oils has a calming and relaxing effect, allowing you to truly enjoy the massage procedure.
Usually during massage several esters are mixed in different proportions. For example:
- a drop of geranium oil is added to a drop of juniper oil, and then mixed with a couple of drops of grapefruit, orange or lemon oil;
- a couple of drops combine eucalyptus, orange and lavender oils;
- Mix juniper, lemon, orange and lavender oils drop by drop;
- Mix a couple of drops of lavender, lemon and mint oils;
- 3 drops each combine orange and lemon oils.
The prepared mixture of several esters is added to honey - 2-3 large spoons per volume.
Honey massage with coffee
Natural freshly ground coffee goes well with honey; it enhances the beneficial properties of the procedure. Coffee contains a lot of valuable elements that nourish and smooth the skin, and it also contains antioxidants that slow down the aging of epidermal cells.
The proportions for the massage mixture will be as follows - 3 large spoons of ground coffee to 6 large spoons of honey. The mass must be thoroughly mixed so that it becomes completely homogeneous.
Honey massage with milk
The valuable substances in honey and milk combine perfectly with each other and make the massage mixture truly healing. A procedure with such a mixture is especially useful for sagging skin and cellulite; its rejuvenating and cleansing properties are highly valued.
It is customary to mix milk and honey in the proportion of 100 ml of milk to 4 large spoons of honey. The mass is stirred so that the milk evenly penetrates into the structure of the honey, and the massage mixture turns out to be the desired consistency - thick enough to be applied to the body.
Common mistakes when performing honey massage
The technique of the procedure is quite simple and does not cause major problems when performed at home. However, there are common mistakes that can reduce the effectiveness of honey massage or even turn it into harm. It is better to familiarize yourself with the list of such errors in advance.
- Too much honey. Even for a fairly large area of the body, a few spoons of honey will be enough. It must be applied in a thin layer, otherwise it will not be possible to achieve the desired peeling effect. Accordingly, the cleansing effect will be in doubt. Additionally, too much honey on the skin can lead to an allergic reaction, which can be harmful.
- Neglect of preparation. In conditions of lack of time, many women decide to do without taking a shower and steaming the body, which negatively affects the properties of the procedure. The beneficial substances present in honey simply cannot penetrate deep into the epidermis through contaminated pores.
- Carrying out a massage in a stuffy room. The procedure must be performed at a temperature no higher than 23-25 ° C; if the room is too hot, the harm will manifest itself in the fact that sweat will clog the pores and will not allow the honey to be properly absorbed into the skin.
- Rarely held. The results of honey massage will appear during the course; if you do the massage 1-2 times a month with long breaks, then there will be no real benefit.
Immediately after the procedure, it is not recommended to wash with soap or other hygiene products. In this case, it is recommended to lubricate the skin with a moisturizer and not allow it to dry out in the near future.
Harm of honey massage and contraindications
The health benefits of honey massage will be undoubted for most people. But in some cases it can be harmful. Too strong and sudden movements during the procedure can be noticeably painful and even leave bruises on the skin. Small hematomas are considered normal after the first session. But if the situation repeats, then it is necessary to reduce the intensity of movements when performed at home or change the massage therapist if the procedure is carried out in a salon.
The cause of bruises can be not only sharp, traumatic “pull-off” movements, but also the location of blood vessels too close to the surface of the skin. In the latter case, it is better to refuse the procedure - its properties can aggravate existing problems with blood vessels and cause severe harm.
There are several contraindications for the procedure:
- varicose veins and rosacea;
- poor blood clotting;
- the presence of burns, open wounds and dermatological inflammations on the skin;
- presence of elevated temperature;
- suffered a heart attack or stroke in the last six months;
- recent fractures in the recovery stage.
Of course, the procedure will be harmful if you are allergic to honey. To find out its presence or absence, you need to apply the product to a small area of skin, hold for a quarter of an hour and see if itching and redness appear.
The procedure can be used while carrying a child only with the permission of a doctor. In any case, movements during the massage should be very soft and not painful. During pregnancy, it is strictly forbidden to treat the area of the abdomen, chest and skin above the lymph nodes.
Honey massage can be used for children from 2 years of age, but it is advisable to carry out the procedure only when necessary, for coughs and colds. Kneading and stroking movements are not used, they will cause harm. It is only allowed to lightly pat the baby's skin with your fingertips.
Attention! Since the child’s body is characterized by increased fragility, it is worth consulting with a pediatrician about the advisability of the procedure.
Conclusion
The benefits and harms of honey massage are determined by how correctly it is carried out. If there are no absolute contraindications to use, the procedure will have a strengthening effect, significantly improve the condition of the skin and help get rid of excess weight.
Cellulite (gynoid lipodystrophy) is pathological changes in the subcutaneous fat layer, which lead to disruption of microcirculation and lymph outflow. It is expressed in the loss of skin elasticity, the formation of dents when pressed, and the formation of subcutaneous tubercles. Tissue fibrosis gives the “orange peel” effect.
The most common locations for cellulite are:
- hips;
- buttocks;
- stomach.
Sometimes it covers the back and arms.
A radical lifestyle change will help you completely get rid of this phenomenon:
- changing the food system;
- rejection of bad habits;
- regular exercise.
A honey massage will help significantly reduce the appearance of uneven skin, restore muscle tone and restore elasticity to the skin. It improves the outflow of stagnant fluid from the fat layer and accelerates the breakdown of fat cells, and also removes metabolic products, which prevents the formation of new foci of stagnation. Honey also has the ability to penetrate deeply into tissues, absorb and remove waste and toxins.
This massage can be done both in a beauty salon and at home.
Please note that there are areas that cannot be massaged:
- groin area;
- inner thighs;
- areas under the knees.
In these places there are large concentrations of lymph nodes and vessels.
Any intense mechanical impact on the lymph nodes leads to a sharp increase in pressure and disruption of microcirculation inside. The ducts may be damaged and lymph fluid will leak into the tissues, causing severe swelling.
Preparation
Before the session, it is advisable to take a shower using a soft scrub or rub problem areas with a hot towel. This will help prepare the skin and open the pores.
Each session should begin and end with light stroking movements to improve blood circulation in the capillaries.
You will need no more than two tablespoons of honey at a time. Its consistency should be liquid and viscous; if it is sugared, heat it up. The variety does not matter for this procedure. If desired, you can add a few drops of essential oil, such as citrus, to the honey.
Execution technique
Honey anti-cellulite massage is considered therapeutic; it differs significantly from the usual classic one - there are no stroking or tapping movements.
1. Dry palms of the hands are smeared with a thin layer of honey, applied to the surface of the body and torn off. There are two options:
- palms are lifted sharply vertically upward. In this case, painful sensations and even bruises and bruises may appear. The effectiveness of this technique is higher, but the pain is noticeably more pronounced;
- smooth soft movements are made, the palm comes off the surface gradually - first the lower part, then the middle and then the fingers.
Both techniques can be combined, alternating the nature of movements, the pace can be accelerated and slowed down.
You should not apply too much effort, otherwise your hands will get tired very quickly, and it will be more difficult to continue the massage, and the effectiveness will noticeably decrease.
At first, the honey will seem to be absorbed into the skin, but after a few minutes you will see a gray-white mass on the surface that will stick to your hands. This color is obtained by beating honey with air. It also contains particles of dead cells of the epidermis (its stratum corneum), and along with them pathogenic microorganisms, fats and proteins. This will cause the skin to become red and warm.
Normal sensations during the procedure are burning and slight pain, which gradually decrease, and the massage begins to bring pleasure.
2. You should not massage the entire problem area at once. It is better to limit yourself to an area equal to the surface area of both palms, and then move on to another. After about 10 minutes, your hands will stop sticking to your body, the honey mass will remain completely on your palms. The skin in the area where the massage was performed should be dry and non-sticky. You need to wash your hands, apply a new portion of honey and continue working on the next area.
Never reuse used honey as it has already absorbed toxins, sebum and dead skin cells.
If the problem areas are large enough, one session will take at least 60 minutes.
3. After finishing the session, take a warm shower or wipe the body with a cloth moistened with warm water, then wipe dry with a towel. Apply moisturizer or oil.
After the first procedure, severe bruising and hemorrhage may occur. This is normal and happens if the body is not accustomed to physical activity. Also, in the first stages, it may seem that the size of the tubercles in problem areas has increased; you should not pay attention to this; by the end of the course, the skin will smooth out.
Video - Honey massage for cellulite, how to do it correctly?
Video - Honey massage for cellulite
Video - How to get rid of cellulite in the shortest possible time
Course duration
Regularity is important to achieve visible results. The procedure is carried out every other day for two weeks. This is the minimum duration of the course, but the longer it is, the more noticeable the result will be. This type of massage should not be performed every day; you need to give the body a rest.
After the course, you need to take a break for two weeks and repeat if necessary. It is also recommended to do a preventive massage twice a month to keep the skin toned.
Contraindications
Since this procedure has a rather aggressive effect on the body, it has a number of contraindications.
Temporary contraindications Absolute contraindications Allergy. In rare cases, contact of honey with skin can cause an allergic reaction. If after the procedure a rash appears, irritation or redness does not subside for a long time, you should take antihistamines and stop the course. After a few days, repeat, if there is no longer a negative reaction, continue Oncological diseases, presence of tumors Period of acute respiratory infections Thrombosis Vessels located close to the skin. Due to the active flow of blood to the treated area, the load on the vessels increases Thrombophlebitis The presence of any inflammatory processes in the body Tendency to hemorrhage State of hypertensive or hypotensive crisis Mental illnesses. Since bioactive points are stimulated during the procedure, an inadequate reaction may occur. Heat Presence of skin diseases and areas with damaged skin Pregnancy and lactation Anti-cellulite honey massage helps restore skin elasticity and firmness, significantly reduces subcutaneous fat capsules and makes the body texture even and smooth.
Massage is a useful procedure that is mandatory for many pathologies of the musculoskeletal system.
In addition, after such manipulations there is a beneficial effect on the entire body.
Metabolic processes are enhanced, vitamins and minerals are evenly distributed, and cells are renewed faster.
For the back, massage is useful because it increases the elasticity of the muscle corset and relieves pain.
One type of such procedure is honey massage. It has not only a healing effect, but also a relaxing and skin-caring effect.
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General description of honey back massage and its benefits
Massage, in which the technique is followed, is always beneficial for the body, regardless of the reasons for which it is performed. Honey massage enhances the effect of any massage movements.
Thanks to the large amount of vitamins and minerals, after applying honey and penetrating its particles into the skin There are several positive things that can be achieved:
- the flow of blood and lymph increases, which allows you to rejuvenate the body and start regeneration processes;
- You can achieve weight loss thanks to the extraction of lipid tissue, which is actually only honey that can do;
- thanks to special substances that can only be found in honey, the destructive effect of osteochondrosis on the patient’s joints is slowed down;
- by inhaling essential oils from honey, you can get rid of psychological problems such as sleep problems, depression and increased nervousness;
- Thanks to such procedures, it is possible to improve bronchopulmonary ventilation, which several times reduces the likelihood of colds.
Honey massage must be combined with other therapeutic procedures, because this is the only way to achieve maximum results. It is recommended to combine such procedures with taking a vitamin complex, special medications and a number of physiotherapeutic procedures.
Attention! You should not regard massage with honey only as a cosmetic procedure. This is a full-fledged therapeutic manipulation, which, when performed correctly, allows you to heal the body and achieve a positive effect for the musculoskeletal system. This is especially important for patients suffering from back pain and chronic pathologies of the back and spine.
Video: "Honey massage: harm or benefit?"
Indications for the use of honey massage
Honey has long earned its respect from many specialists, as it shows real results in a small number of procedures.
The main indications for such a procedure are the following problems::
- neurological diseases and poor psycho-emotional background;
- radiculitis and myositis, but in the stages of exacerbation it is necessary to check with the doctor how safe such manipulations will be;
- back pain or heavy physical work;
- frequent occurrence of colds and infectious diseases;
- diagnosed vegetative-vascular dystonia;
- constant feeling of fatigue, problems sleeping, suspicion of depression or its real presence;
- heavy sports loads, which can negatively affect the musculoskeletal system;
- the presence of cellulite or its prevention;
- prevention of colds;
- faster resorption of surgical and other scars;
- a noticeable decrease in the body's protective functions.
Attention! For problems with the musculoskeletal system, honey massage will never cause harm, but only if there are no contraindications. Thanks to this, any problems with the back and spine are clear indications for a massage with honey.
Honey massage technique
This procedure has its own characteristic features that must be taken into account when performing. To begin with, it is recommended to take a shower; the water should be at a fairly high temperature, but not burn and be comfortable. This will allow you to relax and warm up your body, so your back and spine will begin their recovery faster.
If the procedure is performed in a clinic, the patient is not sent to the shower, but the massage begins immediately. Because of this, when prescribing such manipulations, it is recommended to call a massage therapist at home or undergo treatment in institutions that fully allow for the full range of training.
Honey should be applied only to those areas that will be massaged, it is important to distribute the substance in an even layer.
The massage must begin with the usual manipulations, which are rubbing and kneading. They should first be as soft as possible, after which the pace should be increased, but the patient should not feel pain.
You should not press too hard on the spine, since it is generally recommended not to do any serious manipulations on it. Rubbing and kneading allow you to further warm up the body and skin and prepare them for further processing. In addition, this effect allows the minerals and vitamins from honey to penetrate as deeply as possible into the skin and other tissues.
After the preparatory stage, basic manipulations are performed to achieve the desired effect. To do this, the massage therapist must press his hands as tightly as possible to the patient’s body and begin to perform circular movements. After performing several circular movements, the palms come off, after which the same manipulations are repeated again.
After some time it will be noticeable that the honey changes color. From the usual yellow tint it will turn into a gray shade. Thanks to this change, you can be sure that waste products come out of the skin to the surface.
Usually, for normal recovery and relief from exacerbation of diseases of the musculoskeletal system, it is necessary to carry out 10-15 treatment sessions. This will also rejuvenate the skin and all organs of the body, thanks to the release of toxins and toxic substances. One session lasts 10-15 minutes.
The third stage of the massage is the removal of residual honey from the body and the obligatory shower. But first it is required that the patient lie down in a calm state for at least 15 minutes and only then go to wash off the remaining honey. For severe diseases of the spine and back, it is recommended to spend at least half an hour in a calm state under a warm towel or sheet.
Attention! Experts warn that honey massage is a rather uncomfortable and painful procedure. Patients with sensitive skin may experience bruising. But after several sessions, the skin will be able to adapt and noticeable discomfort will pass.
- You only need to take natural and as fresh honey as a store-bought product is counterfeit in 99% of cases;
- It is also recommended to add 2-3 drops of oils from pine, rose, grape, lemon, orange and others to the product;
- before adding oils, it is important to exclude an allergic reaction to them;
- You should not massage more than once a day; usually 1-3 sessions per week are recommended, since the number of procedures is affected by the sensitivity and the patient’s problem, which caused the following:
Also, under no circumstances should such a procedure be prescribed to people suffering from an allergy to honey. Ignoring this requirement leads to severe swelling, rash and can cause anaphylactic shock. It is also not recommended to prescribe a honey massage if there is large vegetation on the back; male patients usually suffer from this. Due to vegetation, the patient will experience obvious discomfort and pain.
Attention! Before starting treatment, you must first rule out an allergic reaction to honey. To do this, a small amount of the substance is simply applied to a closed area of the body. If there is no reaction from the body within two days, a honey massage can be performed.
Conclusion
Despite the benefits honey massage, before starting it, you must consult a doctor to exclude all possible contraindications. You should also contact a specialist to calculate the optimal number of sessions. Insufficient or too many treatments do more harm than good and may either have no therapeutic effect or cause other problems. To maintain the effect obtained after a massage, it is recommended to undergo several courses of therapy and take prescribed medications if the patient’s condition requires it.
Massage with honey is an extremely effective healing procedure that has been known since ancient times. It was widespread in China and India, was actively used to treat many diseases in Tibet, and allowed one to maintain youth and health in Rus'. The popularity of this massage technique has not decreased even today.
Massage with honey
During this procedure, the benefits of massage techniques are significantly enhanced and complemented by the benefits of vitamins and microelements contained in honey. The bee product with its entire complex of useful substances penetrates deeply into the skin, blood, muscles, and internal organs, nourishing them and toning them. As a result, the effect of honey massage is simply enormous. With its help you can:
- Strengthen immunity, significantly increasing the body's resistance to various diseases and negative external influences.
- Neutralize physical and mental fatigue. The special composition of the honey mass allows you to quickly replenish the body’s energy reserves, and certain substances calm and normalize the nervous system. Honey massage is often prescribed as part of treatment for psychosomatic illnesses.
- Restore the tone and function of internal organs, joints, muscles. In addition, this remedy has a beneficial effect on blood pressure, reducing it to the optimal value.
- Prevent or cure a number of diseases. It is used to treat colds, bronchitis and other respiratory problems. The massage procedure is also effective in the fight against osteochondrosis, radiculitis, and arthrosis. This effect helps to quickly and permanently overcome headaches.
- Improve muscle condition, tighten the skin and make it healthy and elastic. Honey significantly enhances blood circulation, lymph, and the absorption of other beneficial substances and elements. In addition, the sticky substance cleanses the pores of dirt, allowing the skin to better transmit oxygen.
- Remove toxins from the body. Honey binds them and brings them out. This makes it possible to improve well-being, improve metabolism, and normalize weight.
- Strengthen and strengthen blood vessels and the cardiovascular system as a whole.
Massage will strengthen the cardiovascular system
What is typical is that even during the process of producing the delicacy, bees produce special enzymes that process beneficial substances into a form that is easier to digest. As a result, honey for massage directly penetrates the skin and almost all of its composition benefits the body.
Indications and contraindications
Just as effective as in professional massage parlors, you can perform a honey massage at home. The main thing is to correctly follow the technique of the procedure, as well as adhere to the indications and contraindications.
This format of health-improving effects is used in a number of cases. It has established itself as an effective preventative that helps prevent many diseases and constantly maintain the body in good shape. Also, the massage process using honey is used to treat lung diseases (pneumonia, mild and chronic bronchitis, flu symptoms). This method has also proven itself as an effective means of combating stress.
Honey massage is widely used in the cosmetology field. It is prescribed to combat cellulite, eliminate stretch marks, and small scars. On its basis, work is carried out to correct the shape of the figure. It also provides elasticity and firmness to the skin and removes the “orange peel” effect.
But, it should be remembered that the use of honey massage is possible only if a person has no contraindications to it. These contraindications are:
Increased body temperature
- the presence of allergic reactions to honey or its individual components;
- increased body temperature and fever, which are a consequence of diseases;
- the presence of malignant and benign tumors in the body;
- most sexually transmitted diseases;
- phlebeurysm;
- serious problems with the cardiovascular system;
- dermatitis, fungi and other skin diseases;
- blood clotting problems;
- dysfunction of the thyroid gland;
- asthma and tuberculosis.
Attention! Completely contraindicated during pregnancy. It cannot be performed even when the patient is intoxicated. If the procedure is performed for a person prone to hypertension, a sharp increase in pressure may be observed, which also makes it undesirable in this condition.
How to choose honey for massage
The most commonly used varieties are buckwheat and linden. They are especially in demand when working with the face. In the case of a general procedure for disease prevention or weight loss, any option is suitable. The main thing is that it has the right consistency.
The product is used exclusively in the form of a liquid, transparent mass with high viscosity. The candied form, naturally, is not suitable for the procedure. Before use, it must be thoroughly melted in a steam bath. As for the volume, 4-5 tablespoons of the substance will be enough for one session.
Quite often, honey is not used in its pure form, but with various additives that enhance its main effect. Basically, essential oils are used for this. You can add a few drops of mint, orange, juniper oil. If the main goal of the session is to lose weight, a specific mixture of oils is added to the bee treat. It includes:
Geranium oil
- Geranium oil – 3 drops.
- Juniper – 3 drops.
- Grapefruit – 5 drops.
- Lemon – 2 drops.
The components are thoroughly mixed and then added to the total substance, 5 drops per session. They allow you to quickly break down and remove fat deposits and excess water.
Types of honey massage
The general healing and rejuvenating effect of massage procedures using honey is widely known. But, targeted effects on certain areas of the body with different intensities and various additives can give more specific results. In accordance with this, there are several dozen types of such massage. The main ones are:
Honey massage for face
Of course, this approach is especially popular among women. It can significantly increase the firmness and elasticity of the skin, make it softer and silkier, and smooth out wrinkles. But this type of massage is useful not only in cosmetic terms. It is believed that there are points on the face that directly affect the functioning of internal organs. Therefore, by stimulating such points, it is possible to increase the general tone of most body systems and solve minor and some larger diseases that develop in them.
Massage with honey for face and neck
Massage treatments for the abdomen
The emphasis on this area significantly enhances metabolism, tidies up the intestines and stomach, and improves the functioning of the digestive system. Honey is also quickly absorbed into the skin and allows you to cleanse the body of waste and toxins in a few sessions.
Anti-cellulite variety
It makes it possible to remove excess fat and remove water from the thighs and buttocks within a month of regular sessions. Sessions are held every other day. In this case, the main emphasis is placed exclusively on “problem” areas of the body. Often the composition uses a honey mass interspersed with citrus essential oils.
Impact on the back
When working with the back, the effect can also be quite powerful. This type involves accelerating blood circulation in the muscles. As a result, they relax and the tension that causes pain is eliminated. Beneficial effects can also be observed in relation to the nervous system. It consists of relieving stress, getting rid of insomnia, and neutralizing physical fatigue. The method is also quite effective in the treatment of radiculitis and osteochondrosis.
Vacuum massage
This is done using special jars. It involves pumping out the waste mass from the deeper layers of the skin, as well as a more intense blood flow to it. As a result, the resulting effect may be more pronounced.
Vacuum body massage
Basic rules for honey massage
Like any other therapeutic effect, massage using honey can only be effective if performed correctly. This, in turn, is possible only if the basic rules and stages of the procedure are observed.
First of all, you must adhere to the following conditions:
- Honey should not be sugary, but not very liquid either. You should find a middle ground between these two states.
- It is not recommended to apply it to the groin area, skin of the armpits and knees, and chest.
- The honey mass must be exclusively natural. The same applies to the essential oils used.
- Once used, the product must be immediately discarded. Reuse is prohibited, as the waste material contains many toxins and waste.
These rules will allow you to achieve maximum efficiency. But we should also not forget about the correct sequence of implementation of the massage process. It starts with preparation.
Preparation
The preparatory stage is carried out right before the main part. During this procedure, the patient can take a warm, relaxing shower. Next, the master (the one who performs the massage) places the patient on the couch so that he is comfortable.
Before applying the bee product itself, you should warm up the body well in advance. An effective way to do this is to lightly pat the areas to be further treated. Do them for 5 minutes. You can also warm up the muscles using well-known standard techniques over the same period of time.
Honey is heated in a water bath
At the end of warming up, the master once again checks whether the honey is in the right condition. If it thickens a little, it needs to be further heated in a water bath. The main thing is not to overdo it with the temperature, since too much heating will lead to the disintegration of many useful microelements.
At the end of heating, the sweet mass is carefully and easily rubbed into the body. Where exactly depends on the type used. For a general massage, application begins with the feet. The massage therapist smoothly moves to the back and higher.
Technique
At the end of the preparatory stage, the main part follows immediately without a pause. It is represented by the following sequence:
- By alternating light and stronger strokes, honey continues to be rubbed into the skin. This allows for increased heating of muscles and tissues, and also allows honey to penetrate deeper into the pores. When the mass thickens to such an extent that further rubbing is difficult, the stroking ends.
- Next, the master applies his palm to individual areas of the skin. When it is completely stuck to the sticky mixture, the palm is abruptly torn off. Along with it, salts, dirt, sebaceous plugs, and particles of fat come out of the skin.
- When the entire surface of the massaged area is covered with a thick white film, it must be washed off with a sponge and warm water.
At the end of the main part, the patient should be wiped dry, wrapped in a warm blanket and allowed to lie there for 15 minutes. If possible, you can drink hot tea with honey and lemon. This will enhance the effectiveness of the work done.
Reference. You can prolong the effect by wrapping the affected areas with plastic wrap. A thick layer of fabric is wound over the film. This will ensure an abundant release of toxins and absorption of nutrients. This wrapping can be carried out for 1-3 hours.
Shower
At the end of the procedure, a shower is preferable to a regular towel. Even after wiping with a sponge, particles of honey with toxins remain on the body. And over time, they are again absorbed into the pores. But a warm shower will help wash them off the skin, which will completely eliminate even the slightest chance of re-contaminating the body.
Duration and number of sessions
Such parameters as session duration, frequency and general treatment term are quite individual. They may depend on the type of massage and the patient's condition. In addition, a person’s sensitivity to pain is also an important factor. This process is quite painful and at the end of it, small bruises may even appear. But with each procedure the body gets used to it, and the effect can be extended.
On average, one session can take from 5 to 60 minutes. The number of sessions is also strictly individual. On average, it is 8-10 visits with a pause of 1-2 days. In this case, the patient focuses on his pain sensations. If the pain does not go away by the 3-4th visit, it is better to refuse this type of massage.
Conclusion
The procedure has already become an integral item in the list of services of most massage parlors and beauty salons. But, due to the ease of implementation, it can easily be implemented at home. The main thing is to strictly adhere to the listed rules and warnings. A massage with honey will make you look much younger and healthier, spending a minimum of money and effort on it.
Hello, dear readers of the site “The Healing Power of Resin”. Not long ago I had an article. Well, everything is clear about eating honey and everyone has probably known about its benefits for a long time.
Today I would like to tell you about another option for using honey. We will talk about honey massage. In this article I will tell you what it is and how to do it correctly.
Honey massage - what is it and what is it for?
Honey massage is a body massage using honey. This method, as a method of rejuvenation and more, was used in ancient Egypt. Later, these procedures spread to many other countries and continents.
Why is massage using honey so good, why is it needed and what are its advantages? First of all, we need to note accessibility! Honey masks, massages and wraps can be done at home, and you do not need to visit specialized salons.
Secondly, honey massage has an anti-cellulite and firming effect. And this effect is quite persistent. For women who cannot afford to spend a lot of money on cosmetic procedures, but who are used to taking care of themselves and want to look good, this is generally one of the best options.
In addition, performing such a massage yourself has its undeniable advantages. For example, you will control the intensity of massage movements and in case of discomfort or pain you can easily switch from massaging one part of the body to another.
Mastering the simple technique of honey massage is not at all difficult and can be done by any woman. It’s just important not to focus on one area of the body, even if you think that all of your cellulite has accumulated on one particular thigh.
If you massage one place like a man possessed, this can lead to an imbalance in metabolic rate and neuromuscular activity.
As a result, exacerbation of existing chronic diseases or attacks of tachycardia or increased blood pressure may occur.
Few people know about this, but honey massage, in addition to its excellent cosmetic effect, also has a healing effect. Through the pores of the skin, honey is absorbed by the human body and has a beneficial effect on it.
How to do a honey massage: technique, what is possible, what is not
So, first of all, let's figure out what we need? And we don’t need that much, just 2 things:
- good, natural and most importantly liquid honey
- almond or olive oil
Before starting the procedure, it is advisable to warm up the muscles. You can squat, do simple exercises, bend over, etc. And only after the muscles have warmed up can you apply honey.
The technique is simple. The main techniques of honey self-massage are rubbing and light pressure. I will describe the entire procedure step by step, there will be 6 such steps in total.
- Take honey in your palms and warm it in them. Then, using rubbing movements, massage the desired area of the body. Take your time, let the honey absorb into the skin a little.
- When honey stops sliding easily over the skin, the time will come for the most effective, but not very pleasant. Press your hands tightly against your body, and then suddenly tear them off. In a similar way, you need to work out each problem area of the body.
- As soon as the honey is absorbed a little and ceases to be sticky, while turning into a gray paste, change the massage technique. The next stage is stroking, smoothing movements and quick pats.
- At the end, you need to lightly work the massaged areas with the edge of your palm.
- Next, you need to wash off what was previously called honey and perform a light self-massage with almond or olive oil. There is a rule: all oils are applied only to moisturized skin!
- Wrap yourself in a towel, make yourself green tea, which it is advisable to drink with raspberry jam or the same honey.
All! As you can see, there is nothing extremely complicated. By performing these simple manipulations only 2 times a week, you will notice the result after just a few sessions.
After a course of such honey massages, the skin becomes soft and smooth, and is noticeably tightened. In addition to the cosmetic effect, metabolism and blood circulation improve.
Yes, I forgot to say. After the first sessions, there may be some slight bruising on your skin. There is no need to be afraid of this, they will pass very quickly!
What not to do during a honey massage - contraindications and restrictions
Even during such a seemingly harmless procedure, there are restrictions and contraindications. So, try to remember what is not allowed?
Honey should not be used:
- to the groin area;
- breast;
- axillary region;
- area under the knees.
Why can’t honey be applied to these areas? The fact is that this is where a large number of lymph nodes are located.
Contraindications
Before you start a honey massage, be sure to check if you have any contraindications. These include:
- pregnancy;
- allergy to honey;
- skin irritation;
- tuberculosis;
- diseases of the heart and cardiovascular system;
- phlebeurysm;
- (hypertension).