The body type is given to every person by nature. Each figure is unique and beautiful, but in order to be able to highlight it, it is important to know your type and select clothes accordingly. In life, if you start to understand, there are much more than 5 main types. Your figure is influenced by genetics and hormonal levels, as well as many other nuances. One body can combine 2-3 types. However, in order to choose the right clothes, it is important to determine the dominant type.
There are 5 body types in total, each of which has its own characteristics. I suggest that you first consider all body types separately so that you have a general understanding. And then I will tell you how you can determine your type yourself.
Hourglass
Characterized by the presence of a waist and harmony between the shoulders and hips. The shoulders and hips are either the same width or have a difference of a couple of centimeters. Often girls with this type have lush breasts and buttocks.
Triangle
Characterized by narrow shoulders and wide hips. The waist is usually poorly defined, but there are exceptions.
Inverted Triangle
Characterized by wide shoulders and narrow hips. There may be a pronounced waist, but the buttocks may hardly stand out.
Rectangle.
Characterized by a thin physique and a triangle-like top – there is no obvious waist or curves.
Apple
The top and riding breeches are harmonious, without sharp transitions. May have a small waist. The difference with a rectangle is that girls with a rectangular figure often have a thin physique, while an apple is characterized by fullness and excess weight in the riding breeches and on the sides.
How to determine your body type?
There are many methods with measurements, but doing them yourself is very problematic, so you need to stand in your underwear in front of the mirror and answer yourself 4 main questions:
- Where is excess weight deposited first?
- Hands, stomach - apple.
- Slim build, there is a barely noticeable layer of fat throughout the body. Looking at yourself, you cannot say that in some places more weight is deposited and in others less. The chest and buttocks are small - rectangular.
- Breeches, legs - triangle.
- Shoulders, upper arm - inverted triangle.
- Fat is harmoniously distributed over the upper and lower parts, there is a waist - hourglass.
- What size are your shoulders and hips?
- Identical or almost identical (with a difference of a couple of cm) – hourglass.
- Shoulders are bigger - triangle.
- More hips - inverted triangle.
- The shoulders are larger, but not much (with a difference of up to 5 cm) – rectangle.
- The hips are larger, but not much (with a difference of up to 5 cm) – apple.
- Is the transition on your body from waist to legs smooth, abrupt, or is there no waist at all?
- Small waist - inverted triangle, apple.
- There is no waist, or very small, the transition is straight, without a pronounced bend - rectangle, triangle.
- Pronounced waist, smooth and clearly visible transition - hourglass.
- Do you have clear transitions from one part of the body to another: without unnecessary bends and angularity, or are the transitions soft and with bends?
- Soft transitions – apple, hourglass.
- The body is a little angular, and the transitions are sharp (without unnecessary bends) - triangle, rectangle and inverted triangle.
Now look at your answers. Which of the listed body types do you have more of, then this is what you belong to.
If you can’t figure out what your body type is because there are characteristics of several of them, then it’s worth determining your dominant type. For example, if you have a thin waist, smooth transitions, and your shoulders are much wider than your hips, then the inverted triangle dominates.
The right clothes for every type
Once you have determined your body type, it is important to wisely use this knowledge in practice. Now we will take a closer look at what clothes suit each type, and what you should avoid in your wardrobe.
Triangle
Dresses and skirts
Avoid full skirts and dresses. If the dress is lush, then it should be like this entirely - from the top to the hem. Otherwise, you will visually enlarge your hips several times. Dresses and tight-fitting skirts made of thick fabric are suitable for the triangle, as well as A-line skirts and dresses to the middle of the knee with an emphasis on the waist.
Outerwear
You can experiment with the top by choosing voluminous jackets and down jackets.
Trousers
Avoid tapered trousers; if you opt for a fluffy bottom, it is better to choose flared trousers. The ideal option is classic skinny jeans and straight-cut trousers.
Tops
To harmonize wide hips, opt for fluffy, shoulder-length blouses. V-necks are ideal. Try to avoid the combination of a tight top and a fluffy bottom - this is a huge mistake that makes the figure disproportionate.
Hourglass
Dresses and skirts
You can choose a tight-fitting and fluffy style of any cut. The main thing is to maintain harmony between the top and bottom, without overloading one of the parts with flashy details.
Outerwear
Trench coats and wraparound outerwear are ideal for highlighting your figure.
Trousers
The main rule to remember is that the bottom should be equal to the top. If you choose breeches and wide trousers, then the top should also be highlighted.
Tops
Tops with any neckline and any shape are suitable.
Inverted Triangle
Dresses and skirts
Avoid tight models. Alternatively, you can choose a fitted top and a fluffy hem. In this case, the combination can be considered successful. It is advisable to choose flared skirts.
Outerwear
Avoid a broad-shouldered top; it is advisable to choose models with a wrap.
Trousers
Tapered trousers and any emphasis on the hips are the best way to harmonize the shoulders. Choose flared trousers and ensure harmony.
Tops
Avoid jewelry and halter necklines, as they will make your shoulders appear wider and more angular.
Rectangle
Dresses and skirts
Forget about A-line skirts and other crisp styles. Dresses and skirts must be flowy without clear outlines or accents.
Trousers
Avoid a straight, strict cut. It is advisable to choose flared trousers, banana pants and classic tapered jeans to make your figure smoother and more feminine.
Outerwear
Opt for feminine silhouettes. Outerwear with a wrap will look good.
Tops
Opt for a round neckline and try to avoid jewelry necklines. Your goal is to make the figure softer and more feminine, while a clear cut and accents can create an angular effect.
Apple
Dresses and skirts
Make a choice in favor of dresses with a low and loose waistline; wraparound and straight dresses will also look good. Try not to choose a hem that is too voluminous. Any skirt will do, the main thing is to pay attention to their volume.
Outerwear
Avoid puffy, puffy jackets; they will make your apple figure look even rounder, resulting in a comical look: a big round top and skinny legs.
Trousers
If the riding breeches area is too highlighted, you can hide it in banana trousers. Otherwise, any model will do.
Tops
V-shaped and asymmetrical necklines will make soft transitions more dramatic. Don’t be afraid to try new things, the main thing is to avoid bulky sweaters that will make your figure look rounder.
How to choose an outfit without fail?
When you know exactly all the pros and cons of your physique, you come to the realization of what is good for you. In order not to make a mistake with your outfit, be sure to imagine the finished image down to the smallest detail. For example, it is not the best option to buy just a beautiful blouse if it does not emphasize your figure and you have little idea of what to combine it with.
Remember that clothing can visually change your figure, correct asymmetry and add volume where needed. The main thing is to choose your outfits wisely.
Any woman who takes care of herself must know her body type in order to avoid mistakes in choosing a wardrobe. This knowledge will help to even out the proportions of the figure and emphasize its advantages.
“What is my figure type?”, “How to determine my figure type?”, ask readers of the Fashion and Style column
These questions are always relevant, because a woman at any age wants to be attractive, emphasize her strengths and hide her shortcomings. Knowing your body type will first give you tips on suitable styles. A well-chosen outfit style will allow you to create a harmonious image that is almost half complete.
You can always find out your body type on the BabaDed forum by asking a question in the section.
And for those who want to try their hand at it themselves, a small master class is below:
The following main types of figures are distinguished:
Hourglass/Plump Hourglass;
Rectangle/Plump Rectangle;
Triangle/Fat Triangle;
Inverted Triangle/Plump Inverted Triangle;
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There are two ways to find out your body type yourself:
Visually
Carefully examine your figure in the mirror. It is advisable that at this moment you are wearing a swimsuit or underwear. So, look at your figure, especially your shoulders, bust, waist, hips, and determine which body type your body type is most suitable for:
Triangle (Pear) - small to medium torso (torso is the central part of the body that does not include the head, neck and legs), narrow or sloping shoulders, small to medium bust, slender torso and narrow ribcage, thin waist, full lower hips, full buttocks , legs from well-fed to full. If you have narrow or sloping shoulders, a small bust and a full waist, a wide pelvis and very full hips, legs, calves, then most likely you are - Plump Triangle .
Hourglass - small or medium-sized torso, lush or medium-sized bust, clearly defined thin or medium-sized waist, hips with pronounced curves, rounded buttocks, slender legs, shoulders and hips - the same width.
If you have a full round neck, medium-sized or broad shoulders, a wide, often rounded back, a full round bust, a defined but full waist, hips whose width is proportional to the shoulders, full beautiful legs, then most likely you are - Plump Hourglass .
Rectangle or Inverted Triangle - shoulders of medium size or wide, wider than the hips (typical of the Inverted Triangle), small to full bust, not clearly defined waist (sometimes full, with a short distance between the bust line and the hips), narrow hips, slender legs.
If you have a full neck, broad shoulders, a medium to full bust, a wide and full torso, almost no defined full waist, flat buttocks, slender legs, then most likely you are - Plump Rectangle or Plump Inverted Triangle .
Circle - shoulders and hips are approximately the same, the chest and waist are also approximately the same or the waist is wider, the stomach clearly protrudes, the whole figure is very full, round, sloping shoulders, full arms. The legs are often slender, although full, but beautifully shaped.
If you still have doubts after examining the figure visually, you can use the second method of determining the type of figure and...
Take measurements
Three measurements need to be taken:
waist circumference;
hip girth. It is necessary to remove the full girth at the widest point of the hips.
Then analyze the received data:
The shoulders are equal to the hips, the waist clearly stands out - HOURGLASS;
All three measurements are approximately the same - RECTANGLE;
Hips wider than shoulders - TRIANGLE (“Pear”, type “A”);
Shoulders wider than hips - INVERTED TRIANGLE (or “T”).
Shoulders equal to hips, very full central part (bulging belly), medium to short height, rounded shoulders - CIRCLE.
Once you know your body type, it will be easier for you to decide on suitable styles of dresses, skirts, blouses, trousers, and outerwear.
Take a look at our selection of coat styles for different body types.
“Pear” is an A-shaped coat with a slightly flared silhouette.
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Lucky Move coat RUB 7,100
Circle - Cocoon style coat.
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Lucky Move coat RUB 7,000
Hourglass - a coat with a wrap and a belt that emphasizes the waist.
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Coat Vittoria Vicci 6999 rub.
Rectangle - a slightly fitted pea coat style coat.
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Topshop coat RUB 5,899
An inverted triangle is a coat with details that draw attention to the center of the figure.
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Electrastyle coat RUB 12,999
Hourglass - emphasize the curves of your figure, avoid baggy clothes that will hide your figure.
Rectangle - Wear clothes that define your waist. If the waist and sides are full, then the best option would be to combine a spacious (in size!) top and a narrow bottom.
Inverted Triangle - Avoid any attention to the shoulders and upper body.
Triangle - emphasize, visually expand the line of the shoulders, avoid excessive attention (due to details, texture, color) to the hips, especially if you consider yourself to be of the same body type Plump triangle .
Circle - distract attention from the fullest part of the body - the stomach, shifting the emphasis to the bust line and legs. Remember that your legs are your trump card!
Of course, sometimes there are mixed types of figures, for example, rectangle + triangle (straight figure with an implicitly defined waist and so-called “ears” on the hips). Or tall women with a defined thin waist, but flat buttocks and straight shoulders. Therefore, if you could not classify yourself into any of the groups listed above, write to me on the BabaDeda forum in the section, and I will definitely help you.
Always be beautiful! Stylist and image maker Irina Ergina
Knowing your body type will first give you tips on suitable styles. A well-chosen outfit style will allow you to create a harmonious image that is almost half complete.
You can always find out your body type on the BabaDeda forum by asking a question in the “Fashion and style tips from Irina Ergina” section.
And for those who want to try their hand at it themselves, a small master class is below:
The following main types of figures are distinguished: Hourglass/Plump Hourglass;
Rectangle/Plump Rectangle;
Triangle/Fat Triangle;
Inverted Triangle/Plump Inverted Triangle;
Circle
There are two ways to find out your body type yourself:
Visually
Carefully examine your figure in the mirror. It is advisable that at this moment you are wearing a swimsuit or underwear. So, look at your figure, especially your shoulders, bust, waist, hips, and determine which body type your body type is most suitable for:
Triangle (Pear)- small to medium torso (torso is the central part of the body that does not include the head, neck and legs), narrow or sloping shoulders, small to medium bust, slender torso and narrow ribcage, thin waist, full lower hips, full buttocks , legs from well-fed to full. If you have narrow or sloping shoulders, a small bust and a full waist, a wide pelvis and very full hips, legs, calves, then most likely you are a Fat Triangle.
Hourglass- small or medium-sized torso, lush or medium-sized bust, clearly defined thin or medium-sized waist, hips with pronounced curves, rounded buttocks, slender legs, shoulders and hips - the same width.
If you have a full round neck, medium-sized or broad shoulders, a wide, often rounded back, a full round bust, a pronounced but full waist, hips whose width is proportional to the shoulders, full beautiful legs, then most likely you are a Plump Sandy watch.
Rectangle or Inverted Triangle- shoulders of medium size or wide, wider than the hips (typical of the Inverted Triangle), small to full bust, not clearly defined waist (sometimes full, with a short distance between the bust line and the hips), narrow hips, slender legs.
If you have a full neck, broad shoulders, a medium to full bust, a wide and full torso, almost no defined full waist, flat buttocks, slender legs, then most likely you are a Plump Rectangle or a Plump Inverted Triangle.
Circle- shoulders and hips are approximately the same, the chest and waist are also approximately the same or the waist is wider, the stomach clearly protrudes, the whole figure is very full, round, sloping shoulders, full arms. The legs are often slender, although full, but beautifully shaped.
If you still have doubts after examining the figure visually, you can use the second method of determining the type of figure and...
Take measurements
Three measurements need to be taken:
Waist circumference;
Hip girth. It is necessary to remove the full girth at the widest point of the hips.
Then analyze the received data:
The shoulders are equal to the hips, the waist clearly stands out - HOURGLASS;
All three measurements are approximately the same - RECTANGLE;
Hips wider than shoulders - TRIANGLE (“Pear”, type “A”);
Shoulders wider than hips - INVERTED TRIANGLE (or “T”).
Shoulders equal to hips, very full central part (bulging belly), medium to short height, rounded shoulders - CIRCLE.
Once you know your body type, it will be easier for you to decide on suitable styles of dresses, skirts, blouses, trousers, and outerwear.
Check out our selection of coat styles for different body types
Hourglass - highlight the curves of your figure, avoid baggy clothes that will hide your figure.
Rectangle - Wear clothes that will “define” your waist. If the waist and sides are full, then the best option would be to combine a spacious (in size!) top and a narrow bottom.
Inverted Triangle - Avoid any focus on the shoulders and upper body.
Triangle - emphasize, visually expand the line of the shoulders, avoid excessive attention (due to details, texture, color) to the hips, especially if you consider yourself to be a plump triangle figure.
Circle - divert attention from the fullest part of the body - the stomach, shifting the emphasis to the bust line and legs. Remember that your legs are your trump card!
Of course, sometimes there are mixed types of figures, for example, rectangle + triangle (straight figure with an implicitly defined waist and so-called “ears” on the hips). Or tall women with a defined thin waist, but flat buttocks and straight shoulders. Therefore, if you could not classify yourself into any of the groups listed above, write to me on the BabaDed forum under the heading “Fashion and style tips from Irina Ergina”, and I will definitely help you.
First, you need to figure out which of the five main body types is yours. To do this, you need to answer a few simple questions.
Which part of your figure is narrower: hips or shoulders?
If your hips are wider than your shoulders, then your body type is “ triangle".
If it's the other way around -" inverted triangle".
Popular
If the hips and shoulders are approximately the same width, minor clarifications are needed. Does your figure have a pronounced waist?
If your waist is much narrower than the width of your hips and shoulders, your type is “ hourglass".
If not, the last question will clear your doubts. Do you have impressive breast size?
She answered positively — your type" apple". Negative - you athletic build figures.
Now we’ll tell you which things are most suitable for each type, allowing you to focus on the advantages and visually smooth out minor shortcomings.
Triangle
In “triangles,” the upper part of the body is visually much narrower than the lower part, so the main task with such a figure is to balance the volumes of the top and bottom. A dress with a fitted bodice and a flared hem is perfect for this. New look looks will be the ideal choice. They will advantageously demonstrate the fragility of the arms and collarbones and hide excess volume in the hips.
Inverted Triangle
The problem with "inverted triangles" is obviously the exact opposite - a strong visual difference between a wide top and almost the same width at the waist and hips. What thing can balance the imbalance? This is a fitted jacket, slightly flared at the bottom. It will clearly define the waistline, and the wide bottom will visually add volume to the hips.
Athletic silhouette
For girls with an athletic body type, there is no strong difference between the width of the shoulders, waist and hips. The problem of achieving balance in the silhouette can be solved by a skirt that visually increases the volume of the hips due to the cut or decorative details - ruffles, draperies or patch pockets. With such a skirt, the desired volume in the hips will be achieved.
Apple
Apples often have problems distributing weight in the shoulders, back and waist. With thin legs, everything accumulated over the winter is concentrated in the upper part of the body. However, it’s easy to hide this with a loose-fitting or low-waisted dress. It does not place a pronounced emphasis on the belt and demonstrates its strong side - slender legs. And options with a low waistline also elongate the silhouette.
Hourglass
Jackets or blouses with a wrap will help draw eyes to the strengths of the hourglass. They emphasize a thin waist and seductive neckline. Paired with skinny jeans or a pencil skirt, they make it clear that you have nothing to hide - nature has endowed you with the most successful body type of all.
Do you want us to tell you the worst secret? Ready? There is no such thing as an imperfect figure. Yes, yes, we were not mistaken “does not exist”. If you are not satisfied with your appearance, it is only because you are choosing the wrong clothes. After all, in order to look like a millionaire, you just need to find out what type of figure you have. With this information, you can easily choose an outfit that will hide your flaws and highlight your strengths.
A large number of fashion magazines and no less fashionable stylists advise: “you need to determine your body type in order to then accurately select clothes.” So it is, but what type of figure do I have, you ask. There are only five main types of figures. Let's look at each one separately together.
How to determine your body type?
Hourglass (X-type)
This is a classic body type: the hips and shoulders are equal in width, making the upper and lower body look proportional. The waist of the “watch” is often pronounced, sometimes even too narrow. When an X-type woman gains weight, excess fat is deposited primarily on the chest and hips. Plus, so-called “ears” appear on the hips.
And it doesn’t matter at all how many kilograms you gain, your waist will still be clearly visible. And even if you lose a lot of weight, your hips will still look feminine. In a word - you are incredibly lucky!
How to find out your body type"hourglass"?
- You have a round shape (large bust and pronounced buttocks).
- Your waist can be called “aspen”. At any weight, you never “lose” it.
- You have rounded shoulders and legs.
- You realize that you have gained extra pounds when you see that your hips and buttocks have slightly increased in size and your favorite jeans are difficult to put on.
It is very simple to determine this type of figure by its parameters: if your hips are wider than your shoulders, then you are considered a “pear”. Otherwise, you have everything the same as the hourglass, except for the wide bottom. Your waist is narrow and, on top of everything else, pronounced and slightly low - this is due to the fact that the legs of the “pear” are shorter than the body.
If you are gaining weight, fat deposits appear more on the hips, buttocks and sides. And, unfortunately, the more weight you gain, the greater the difference between top and bottom becomes. But when you lose weight, your figure gains balance and looks more harmonious. It is worth noting that posture “for pear-shaped women” plays a very important role - you should always keep your back straight, otherwise slouching will highlight your shortcomings. If you choose wisely, you will look simply flawless.
How to correctly determine the type of figure “pear”?
- Your hips are wider than your shoulders.
- If you gain a couple of kilos, more fat is deposited on your sides than on your waist.
- You have a flat tummy and graceful curved hips.
- You have medium or small breasts.
- You have a beautiful thin neck and narrow shoulders.
Kate Winslet, Christina Aguilera and pop diva Beyoncé have this body type. It must be said that many stars with an A-type figure are proud of their proportions and do not miss the opportunity to demonstrate it.
Triangle (Y-type)
Often, those with a triangle body type are athletic women who have broad shoulders and rather narrow hips. The upper body is often massive and slightly shorter than the lower body. But the legs of Y-type women are very slender and long, such that one can only envy. The waist is usually wide and not pronounced.
If you are gaining weight, then the extra pounds are mainly deposited in the upper part of the body (back, arms, chest), and the legs remain slender and thin all the time. You can find out how to choose clothes according to your body type.
How to determine a woman’s “triangle” body type:
- Your shoulders are noticeably wider than your hips.
- You have a narrow pelvis and flat buttocks.
- Legs are slender and thin (especially below the knee).
- When you gain weight, it is first noticeable in the shoulder girdle area.
Y-types include Renee Zellweger, Demi Moore, Cher and Sienna Miller.
Rectangle (H-type)
An H-type woman has the same width at the hips and shoulders. And due to the fact that the waist is practically not expressed, the figure takes on the appearance of a rectangle. Girls with this type of figure, unfortunately, are most prone to being overweight.
As you gain weight, your figure becomes more rectangular, and your belly also protrudes. But, if you lose weight, then your body can be called perfect. Let us remind you that for a “rectangle” it must have a special cut.
How to determine the type of figure “rectangle”?
- Your hips and shoulders are the same width.
- The body can be called stocky.
- You have slender beautiful legs.
- Your waist doesn't really stand out.
- Your hips are straight and your buttocks are flat.
- You have straight legs and arms.
The “rectangle” type includes Cameron Diaz, Mila Jovovich, Keira Knightley and Lindsay Lohan.
Apple (O-type)
The “apple” body type can be called the most disproportionate, but Rubens praised only women with such a figure.
Your middle part (waist and stomach) is the most prominent, although your legs are relatively thin and your hips and buttocks are quite thin. If you gain weight, the extra pounds are distributed mainly in the waist and abdomen. It is worth remembering that you need to carefully select not only the style, but also the color.
How to find out your apple body type?
- Your shoulders and hips are approximately the same width.
- You have smooth curves and lines from your shoulders to your hips.
- You tend to be overweight.
- You have straight, slender legs and thin buttocks.
Bright representatives of the “apple type” are Alla Pugacheva and Kelly Osborne.
How to determine your body type (test)
If even after reading this article you find it difficult to imagine what type you are, then you need a test that can determine your body type online.