How to make your period end earlier. How to make your period end so that your period goes faster

Sometimes women need to reduce the number of critical days and are interested in what to do to make their periods go faster. A whole system of actions has been developed that will help speed up menstruation. Normally, menstruation takes 5-7 days, the average duration is 6 days. Special methods will help reduce the duration of menstruation by 2 days. If usually a woman’s symptoms went away in 6 days, then as a result of certain actions they will go away in 4 days.

Safety precautions prohibit:

speed up your periods every month;
apply acceleration of menstruation until a stable menstrual cycle is established;
use these products for irregular menstrual cycles in adult women;
accelerate menstruation at elevated body temperature (more than 37.5 ºС);
make your periods go by faster if you have an acute infectious disease (ARVI, bronchitis, etc.);
speed up menstruation in case of food poisoning.

Not a single gynecologist will say that it is useful for a woman to accelerate her periods. However, life sometimes presents unexpected circumstances in which having periods becomes undesirable.

It is for such events that the technique of quickly ending your period will help you prepare.

Medicinal plants and precautions

Collecting herbs yourself requires skill, so for a city dweller it is safest to buy a ready-made herb at a pharmacy. All herbs are affordable and sold in most pharmacies in the city. Recommendations:

You should never buy herbs from strangers (in passages, at bus stops).
Poor quality raw materials can cause severe poisoning, so you need to inspect the plant before use.
If blackening, mold, or damp stems or leaves are noticed, all raw materials should be discarded. It is dangerous to use such a fee.
Pharmacy products have an expiration date. You need to make sure that the herb is not expired. You cannot use it after the expiration date, even if it looks normal.

The most dangerous thing that can happen when buying a herbal mixture from someone else is replacing the plant. Some older people pass off some plants as others, and often they themselves do not understand what exactly they have collected and put up for sale. Before purchasing, you need to look in a botanical reference book to see exactly what the plant looks like, so as not to purchase a completely different collection. If a woman is not a specialist in botany or traditional medicine, she needs to purchase herbs only at the pharmacy.

Plan to speed up the process

Scheme for quickly ending your period:

take bay leaf, this will trigger the onset of menstruation 2-3 days earlier;
the next day, take plants that accelerate blood clotting;
replenish the supply of vitamins in the body;
give the abdominal muscles light physical activity;
take coagulants until bleeding stops.

For example, if you need to prepare for your own wedding, and the wedding date falls right on the time of menstruation, then in 1 week you can induce menstruation with bay leaf, then in 1-3 days in an accelerated manner, drive away the bleeding. If a woman usually has a heavy and long period of menstruation (5-7 days), then in addition to bay leaves, you can take Aspirin and water with lemon juice or ascorbic acid. This will cause heavy bleeding. Only after 24 hours can you start coagulants; if the timing allows, then it’s better even after 2 days.

Traditional medicine recipes

Recipes to help make your period end faster:

Bay leaf. This herb helps to induce menstruation after a delay. But it can also be used to help your period end faster. Bay leaf increases the tone of the muscles of the uterus, it begins to actively contract, as a result of which menstruation begins. The product is strong, using it every month is harmful. How to make your period end faster? Take 10 g of bay leaf, add 500 ml of water. You can first break the leaves into small pieces. Simmer over low heat for 1 hour. Strain and cool. The decoction is very bitter. Maximum dose: no more than 1 glass, take 2 tbsp. l. with an interval of 30 minutes. Cannot be used for diseases of the cardiovascular system.
Nettle. It is sold in the pharmacy in crushed form. 1 tbsp. l. Pour nettles into a ladle or pan, pour in 1 cup of boiling water (250 ml), simmer over low heat for at least 5 minutes. Cool. Drink half a glass at intervals of 1 hour. Daily dose: no more than 4 glasses. There is another dosage option: 5 tbsp. l. for 500 ml of boiling water. Take 4 tbsp of strong decoction. l., a safe dose of strong decoction is no more than 1 glass per day. To make your period end faster, you need to use this method in combination with others. Nettle contains vitamin K and other substances that accelerate blood clotting. The herb reduces the amount of bleeding and helps to quickly restore the integrity of the endometrium. Taking nettle is contraindicated for varicose veins, thrombophlebitis, thromboembolism, as well as for diseases of the heart and blood vessels.
Burnet. The Latin name of the plant is Sanguisorba officinalis. Sold in herbal shops and most pharmacies in the form of dry crushed raw materials. How to prepare the decoction: 2 tbsp. l. pour 250 ml of boiling water over the herbs, cover with a lid and steam in a water bath for 30 minutes. Cool and strain. The resulting decoction is very strong, so it must be diluted with water in a 1:1 ratio. To make your period end faster, you need to take 1 tbsp of decoction. l. with an interval of 30 minutes. The maximum daily dose is 6 tbsp. l. The plant contains a complex of vitamins and minerals (more than 20 items), which help menstruation pass faster. Do not exceed the dose. Allergic reactions are possible.
Water pepper. It is best to purchase a ready-made tincture at a pharmacy. To end your period, you need to take the drug 40 drops 3 times a day, add to drinking water and drink 30 minutes before meals. This remedy is quite mild and has no contraindications, but it does not work on all women.
Shepherd's purse. Sold in pharmacies in dry form. Take 2 tbsp. l. dry herbs, pour 250 ml of boiling water, leave for 1.5 hours. Strain, take 1 tbsp. l. Maximum daily dose: 4 tbsp. l. Accelerates coagulation, so it should not be taken for thrombophlebitis, thromboembolism, varicose veins, vegetative-vascular dystonia, hypotension, hypotension and heart disease.

With intense bleeding, a large loss of iron, potassium and magnesium occurs. A deficiency of electrolytes negatively affects the functioning of the heart; a lack of potassium and magnesium can cause heart failure. You can compensate for the lack of electrolytes by taking Hematogen. The drug is cheap and is sold in any pharmacy.

Special exercises

Physical activity stimulates blood flow to the pelvic organs and helps make your period end faster. Recommendations that must be followed for your own safety:

If cramps occur, you should immediately drink water with lemon juice, then increase the dose of Hematogen. Continue classes only after you feel normal.
If you feel dizzy, cancel classes, lie down and rest.
If your heart hurts, cancel further measures to speed up your period, in an emergency, call an ambulance and inform the paramedic about all the actions taken before you feel unwell.
Perform all movements slowly and carefully, without jerking or overexertion.
On average, the total duration of the workout should be no more than 40 minutes. If a woman is in good athletic shape, you can exercise for 1.5 hours once a day.

How to make your period go away. Workout plan:

Warm up all large joints: cervical spine, shoulder, elbow and wrist joints, then hip, knee and ankle joints.
Slow squats 10-50 times depending on physical fitness.
Exercise "boat". Lie on your stomach, stretch your arms forward, pull your toes, raise your arms and legs simultaneously, hold for at least 10 seconds, then lower, rest and repeat;
Abs pumping. Lie on your back, legs straight or bent at the knee joints, pull your head towards your knees. Do the exercise slowly.
Jumping in place.
Exercise "bicycle". Lie on your back, bend your knees, make movements as if riding a bicycle.

You can change the sequence of exercises, but a warm-up is necessary. If your muscles cramp, you need to apply ice and drink a few small sips of water with Aspirin, ascorbic acid or lemon juice.

You can do any other exercises that involve the anterior wall of the abdominal cavity. You cannot do headstands or shoulder blades, somersaults, or walk on your hands.

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Taking vitamins

How to make your period end safely and quickly? Taking vitamins and dietary supplements will help in this matter:

Ascorbic acid. Take 5 tablets per 10 kg of weight of an adult woman. If you are prone to allergies, reduce the dose.
Hematogen. A must-have drug that increases iron levels in the body.
Vitamin E. Protects blood vessels and the heart, increases tissue regeneration, and is needed for the absorption of potassium and magnesium in the body.
Vitamin D. Also involved in the absorption of potassium and magnesium.
Vitamin K and calcium. Needed for the heart and blood vessels, they are often included in one vitamin complex.

If possible, it is better to buy high-quality vitamins from trusted manufacturers. Take them if you want your period to end as soon as possible. You need to start a course of vitamins 1 month in advance. After menstruation accelerates, when the bleeding has stopped, you need to avoid physical activity, rest, take vitamins and get a good night's sleep.

The answer to this question interests many women today. Indeed, sometimes the arrival of menstruation happens so inopportunely. There are several ways to correct the situation, and we will tell you what to do to make your period go faster.

It should be especially noted that it is forbidden to abuse such manipulations, because even the most seemingly harmless herbal decoctions and medications can cause irreparable harm to women’s health. They should only be used in cases where it is truly absolutely necessary.

Pharmacological ways to speed up menstruation

Take hormonal birth control. This method of interfering with the functionality of the female body is the safest. However, whether it will help you is not easy to say, because the reaction to it is completely unpredictable.
Take Postinor tablets or medications that contain progesterone. First of all, it should be noted that the first medicine is very strong and brings ambiguous consequences. It will really help someone, and menstruation will begin almost immediately after taking it (in half an hour to an hour), but for other women it will be completely useless or will cause heavy bleeding that lasts longer than usual.

Accelerating the arrival of menstruation using folk methods

Brew and drink oregano instead of tea. It is sold in most ordinary pharmacies.
You can brew three bay leaves in one mug of boiling water. Take this infusion three times a day, one glass.
Drink onion peel tincture at night - this will also help speed up the onset of menstruation.
You should brew parsley in a mug (even better with dill) and drink half a glass, once a day.

Other ways to speed up the arrival and flow of menstruation

Take a very hot bath with a little salt added - this should bring on your period early.
You can thoroughly steam your feet in hot water and at the same time take a tablet or two of ascorbic acid.

Reducing your periods

Another situation can be considered. Suppose a woman needs her menstruation to end earlier. What can be done about this? Traditional medicine recommends:

drink water pepper tincture. Also effective is a decoction of nettle, which has hemostatic properties;
prepare and take a tincture of shepherd's purse herb.

There are also pills that help speed up the end of your period. True, they are intended for absolutely any purpose. For example:

hemostatic drug "Vikasol", five drops;
You should take one tablet of vitamins A and C in the morning and evening.

These are, perhaps, all the methods for inducing menstruation and reducing their duration. Experts remind you that such manipulations should not be used constantly. Intrusion into the functioning of a woman’s body is not welcome, because it can disrupt hormonal levels, and this can have serious consequences. Therefore, before using the methods described above, you should think carefully: is it worth it? It may be preferable not to risk your health and still postpone the resolution of the problems for which you are taking such desperate steps.

Try to drink more regular still water during menstruation. Please note that coffee and tea, due to the content of vasodilating and stimulating substances, can, on the contrary, increase and prolong bleeding.

To reduce pain, heaviness and period of menstruation, it is useful to drink diluted lemon juice on an empty stomach (literally 2-3 teaspoons of juice per glass of water). Herbal decoctions are very useful and effective: nettle, shepherd's purse or burnet. How to cook them is always written on the packaging. To achieve the desired effect, it is enough to drink one glass of decoction in the morning during breakfast.

Try to eat more fresh vegetables and fruits. Include cereals, nuts, and dairy products in your diet. Eat more protein, as it helps speed up the recovery of the female reproductive system during menstruation.

To make your period end faster, try to sleep at least 8 hours. Taking a shower should bring comfort (water temperature 38-40 degrees) and relief.

What is recommended to exclude so that your period ends faster?

Above, we gave you an example of simple tips that will help you shorten the duration of “these” days. But all of them will not lead to the desired result if you do not take precautions and exclude from your diet some foods that provoke greater blood loss.

So, during menstruation it is strictly forbidden to eat spicy food. Hot spices are a strong irritant and cause vasodilation, which in turn contributes to greater blood loss. It is not recommended to load the body with heavy, fatty or fried foods, as fatigue, weakness and discomfort in the abdominal area may appear.

To make your period end faster at home, make sure that during this time you can rest as much as possible. If possible, take a day off and be in a calm home environment. Limit yourself from physical activity, stress and other strong experiences, so as not to increase the abundance and duration of menstruation.

Even if you go to the gym and try not to miss a single session, this period is taboo. By neglecting caution, you not only intensify and prolong your suffering, but also risk developing endometriosis.

Natalya Shcherban

All sensible women understand that menstruation is an important and necessary process, although it brings a lot of trouble. These “bloody” days are a real test, as they cause significant discomfort: you cannot swim in a pond or pool, stay in the sun for a long time, wear white underwear and have sex. All these restrictions lead to women racking their brains over how to make their periods end faster.

What causes heavy periods?

If your period does not end for a long time, you need to exclude certain foods from your diet and follow the rules:

Completely eliminate spicy foods;
Do not overload your body with fried, fatty and heavy foods;
Get more rest;
Avoid stress and heavy physical activity.

There are several ways to reduce the amount of discharge and slightly reduce this “bleeding” period. From the first day of your period, you need to drink a lot of water and herbal infusions. But tea and coffee, on the contrary, dilate blood vessels and can increase bleeding.

Diluted lemon juice is good for pain relief. To do this, add a few teaspoons of lemon juice to a glass of water. You can also make tea from shepherd's purse, burnet, and nettle (1 teaspoon per glass of boiling water).

It is enough to drink 150-200 ml during breakfast.

A proper diet contributes to the fastest recovery of a woman during this difficult period for her. Eat more protein foods, fresh vegetables, fruits. Be sure to include cereals, dairy products, and nuts in your daily menu.

Bleeding will become less profuse if the woman gets enough sleep. You need to sleep approximately 8-10 hours a day. A warm shower will ease the condition a little and relieve discomfort. But the water should be warm; it is better to avoid a bath.

What can you do?

It has been proven that sex helps reduce bleeding days. But only if the sexual intercourse is “colorful” and with a pronounced orgasm. To get the desired effect, you cannot use contraception. Then prolactin, which is in sperm, will help the endometrium to come out faster.

You can make your menstruation shorter if you take vitamins C and E. They increase blood circulation in the pelvis, strengthen the walls of blood vessels, and make them elastic. In order for vitamins to have an effect, they must be taken two weeks before menstruation. Then the bleeding will be abundant, but short-lived.

In the first three days of your period, you should avoid strenuous physical activity; it is better to give preference to yoga, fitness, and stretching. Why are they effective?

Experts are confident that they have a beneficial effect on the course of menstruation: they improve well-being, reduce pain, and shorten their duration.

There is an opinion that highly absorbent tampons speed up the process. But for the endometrium to completely exfoliate, time must pass. But in recent days, tampons are a good solution. But you should choose the right size, otherwise you can damage the walls of blood vessels - they become especially sensitive during this period.

The speed of the “blood” period is influenced by hemoglobin. If you increase its level in the body, it will end faster. A woman can use hematogen, drink pomegranate juice - it’s both tasty and healthy.

There are medications that stop menstruation. They are used when a woman wants her period to pass 1 day and end. But you can drink them only after consulting a doctor, as they can be harmful to health. Pulsatilla gives a quick effect. "Postinor" not only stops menstruation, but also disrupts pregnancy. It is important to know that it has many side effects, so it should be used with caution.

If a woman needs her period to start again out of schedule, then a large dose of ascorbic acid will help her with this.

Recipes from our grandmothers

In folk medicine there are recipes that can be used to interrupt menstruation. A decoction of burnet is very effective. But it cannot be used often, since the plant has a fixing effect.

To prepare the decoction you will need two tablespoons of rhizomes. They need to be filled with a glass of boiled water. The contents should be kept in a water bath for half an hour and then cooled to room temperature. Strain and bring the volume to 200 ml. You need to consume the decoction 7-10 ml, 5 times a day after meals.

Nettle decoction is another effective remedy. The plant increases blood clotting, so your critical days will end faster.

The menstrual cycle is a physiological process that underlies female reproductive function. Thanks to it, the body prepares for future pregnancy and preserves it in the early stages. This is achieved due to the frequency of hormonal and anatomical changes throughout menstruation.

Of course, it is difficult to argue about the importance of menstruation, but for women this period is in many ways stressful. The appearance of bloody discharge makes adjustments to your active life; they can be accompanied by various unpleasant sensations: pain in the lower abdomen, general malaise and irritability. During this period, the woman’s body becomes less protected from various influences - both external and internal. Hidden inflammatory processes may worsen. It’s not for nothing that periods are called critical days.

The sudden onset of menstruation causes a certain awkwardness when being in society and often makes a woman worry unreasonably. Menstruation can disrupt planned activities, especially if they involve playing sports, relaxing at sea, or visiting a pool or bathhouse. Therefore, probably, all women want their periods to end quickly and to be able to do what they like.

The process laid down by nature cannot be changed, but it is still possible to speed up its passage a little.

Information about the menstrual cycle

To understand when the end of menstruation occurs, it is necessary to consider the processes underlying the female cycle. Its onset is the occurrence of bleeding, and the normal duration ranges from 21 to 35 days. Such a wide time frame is determined by the individual characteristics of each woman’s body, and one cycle may differ from another with a difference of no more than 10 days. Menstruation takes place in 3–7 days: at first the discharge is heavy, and towards the end it becomes more and more scanty until it ends.

The menstrual cycle consists of two phases during which various processes occur in the woman’s reproductive system:

Follicular.
Luteinova.

Bleeding indicates detachment of the functional layer of the uterine mucosa. At the same time, follicle maturation occurs in the ovary under the influence of pituitary hormones. Their number is limited to approximately 500 cycles, which are enough until the onset of menopause.

The first phase ends with ovulation - the rupture of the dominant follicle and the release of the egg. At this time, the concentration of estrogen sharply increases and the synthesis of luteotropic hormone of the pituitary gland is stimulated. Under its influence, a corpus luteum is formed at the site of the burst follicle, synthesizing progesterone, which stimulates the growth of the endometrium and its preparation for the implantation of the fertilized egg. This is how the luteal phase passes, which, if pregnancy does not occur, ends with the next menstruation.

The normal frequency and duration of menstruation is determined by the hormonal balance in the body. For any deviations, you should consult your doctor.

How can you influence the menstrual cycle?

It is quite natural for a woman to want her period to go faster. When they end, the body becomes more resistant to external influences and is ready to increase physical activity.

Many doctors will say that there is no point in interfering with a normally functioning process. However, there are different cases in life when it is really necessary to reduce the amount of discharge and its duration. And then some safe ways to do this will come to the woman’s aid. Of these, the following can be noted:

Diet.
Physical exercise.
Medicines.
Traditional methods.

In any case, you must first ask your doctor how to make your period end faster by obtaining his approval to use a certain method.

Diet

During menstruation, a woman needs to eat well. The diet should contain a large amount of fresh fruits, vegetables and herbs, which contain useful microelements and vitamins. Vitamin C is especially useful, as it strengthens the walls of blood vessels. To compensate for its deficiency, it is recommended to drink lemon, orange or pomegranate juice, even in diluted form.

In general, a woman should drink more fluid. It is better to drink still water, and you should avoid strong coffee or tea for now, as they can increase blood flow to the uterus and stimulate bleeding. You need to eat light protein foods, give preference to cereals, dairy products, fish, lean meats, and eat nuts. You should beware of spicy foods, as spices stimulate vasodilation.

Physical exercise

Despite the fact that during menstruation it is recommended to limit physical activity, some exercises still have a positive effect and can speed up the end of menstruation. But training should not be intense, and a woman should avoid sudden movements so as not to provoke the opposite effect - increased bleeding.

Yoga exercises are most suitable for this purpose. They are performed smoothly, without jerking, there are no high-amplitude movements. Hatha yoga classes use more static poses that develop muscle tone and flexibility. Stretching exercises are also included. Breathing exercises are also important, as they accompany body movements and help achieve the required level of relaxation.

When menstruation ends, a woman can move on to more intense exercise to stay fit throughout the month.

Medicines

To make your period go by faster, you can use medications. Their appointment must be agreed with a gynecologist and carried out under his supervision. You can influence the menstrual cycle using the following medications:

Oral contraceptives containing progesterone and estrogens.
Hemostatic agents (etamzilat, vikasol).
Vitamins C and E.

Oral contraceptives, when used over a long period of time, can shorten the period of menstruation or delay its onset. In this case, the discharge will become more scanty and less painful. True, these drugs must be taken strictly at a certain time in the cycle to achieve an effect.

Traditional methods

You can speed up the end of menstruation with the help of some traditional medicine. The most popular in this case are decoctions of nettle, shepherd's purse, burnet or water pepper. They have hemostatic properties. You can induce your period earlier than expected so that it ends by the desired date using a decoction of onion peels, a warm bath or red wine.

You should not interfere with the menstrual cycle without the approval of a doctor, as you can disrupt its regularity. A woman’s desire to speed up her periods or change the time of their onset is quite understandable, because when they end, you can enjoy an active life without any restrictions.