Cryosauna – benefits, indications and contraindications, reviews. Cryosauna: benefits and harms, indications and contraindications After a cryosauna

History of cryosauna. Changes in the body during the procedure. The benefits of a cold sauna, indications and contraindications for therapy.

What is a cryosauna

The history of the cryosauna begins more than a hundred years ago: it was then that the German scientist Sebastian Kneipp swam in the icy Danube to cure tuberculosis (a deadly disease at that time). He demonstrated that many serious diseases could be treated by stimulating the immune system. After that, he developed a system of healing that has become an integral part of modern medicine.

In 1970, a Japanese scientist, Dr. Yamauchi, developed a new method in which treatment was carried out using extremely low temperatures (-180° Celsius). He first presented this method of therapy at the Congress on Rheumatology, which took place in 1979 in Wiesbaden.

Pragmatic Germans quickly understood the essence and importance of the Japanese method and began to apply it. They have been using cryotherapy devices since 1984.

Today there are more than 1,000 cryotherapy centers in Europe, offering millions of people an alternative way to recovery using low temperatures.

The unique cryosauna technology allows patients to comfortably endure such low temperatures and at the same time enjoy the positive effect of treatment. The duration of the procedure is 60-180 seconds, the full course of therapy consists of 10-20, sometimes more, sessions.

Cryosauna is one of the most advanced technologies for combating fat and is used to create a beautiful figure. This system is intended not only for local weight loss, but also for general body care.

Surprisingly, with so many positive aspects, cryosauna has no side effects. It does not belong to any category of medical devices and does not require special permission.

The mechanism of the effect of cryosauna on humans

Cryotherapy is not a new invention; even before, people doused themselves with cold water and jumped into an ice hole. They knew that they would be healed, but they did not understand the principle of this method. Cryotherapy has received very promising results without the use of chemicals and pills, in a simple and natural way.

Let's find out what happens in the body during the procedure:

The patient's body is exposed to temperatures ranging from -110 to -170 degrees Celsius for a very short time. Nerve endings throughout the skin send a signal to the brain: “We are in critical danger!”
Blood rushes to vital organs and flows faster, and the temperature can rise to 40°. Such a high temperature effectively fights flu and viruses in our blood.
The body releases hormones and enzymes into the bloodstream to speed up healing.
Oxygen levels increase, which promotes healing of wounds and damaged tissue.
When the body warms up, blood quickly returns to the extremities, increasing muscle tone and passive weight loss.
Enriched with oxygen, it removes toxins from the body and increases collagen production.
Metabolism receives an impulse to work. Cryotherapy significantly increases the metabolic rate in the body. A rapid decrease in temperature leads to activation of metabolism, which helps to heat the body and return to normal temperature.
The brain focuses on healing problem areas of the body.

After three minutes you leave the sauna and the temperature returns to normal. During this short procedure, only the top layer of skin is cooled, the temperature of other organs remains unchanged.

All these processes benefit the body. Cryotherapy is a powerful anti-inflammatory and restorative tool for healing the body and mind.

What are the benefits of cryosauna sessions?

Cryosauna or “cold therapy” is a very effective method and has a positive effect on the entire body. The sensations in such cold are much less unpleasant than when jumping into ice water during a regular warm sauna.

Positive effects of cryosauna:

Effectively treats chronic diseases. Most effective in the following areas: rheumatology, gastroenterology, neurology, urology, gynecology, dermatology, physical rehabilitation, sports medicine, respiratory medicine.
Maintains proper level of athletes. Plays an important role in the physical and mental preparation of athletes immediately before matches and competitions.
Strengthens the immune system. Under the influence of low temperatures, complex reactions occur that activate the work of the entire body and “switch on” the immune system.
Rejuvenates the body. Naturally restores cells, which helps smooth out wrinkles and prevents aging.
Helps prevent stress and its consequences. These are phenomena such as insomnia, depression, chronic fatigue syndrome and other disorders. Cold therapy is a great way to release endorphins (the so-called happy hormones), which help boost your mood and improve concentration.
Promotes weight loss. Exposure to extremely cold temperatures increases the body's metabolic rate. During the procedure, more than 1000 calories are burned per session.

It is believed that one full course of cryotherapy is equal to four years of intense physical training. Cryosauna helps treat and relieve acute, chronic sports injuries and rehabilitation after them.

Can there be harm from a cryosauna?

Despite the definition of cryosauna as a spa procedure, it refers to general restorative therapy, which is carried out under the supervision of a doctor. Lack of medical supervision, for example, measuring blood pressure before the procedure, can cause exacerbation of existing diseases.

There is also a period between sessions determined by specialists, and violation of this schedule will lead to weakening of the body due to excessive stress. Instead of the expected invigorating and strengthening effect, you will get the exact opposite.

Indications and contraindications for cryosauna

Recent studies have shown that applying cold temperatures to the body helps in all areas of the body. The effect of cryotherapy is based on the same principles as the effect of ice on injury when applied.

Indications for visiting a cryosauna

The goal of cold therapy is to cool down the entire body so that it can warm up faster. The positive dynamics continue for some time after the procedure.

Main indications for cryosauna:

Osteoporosis and rheumatoid arthritis. Cold temperatures improve mobility and relieve pain. This occurs due to the effect of cold on the muscles, they relax and swelling occurs.
Frequent acute respiratory infections (acute respiratory diseases). Stimulation in the form of a cold sauna leads to increased immunity.
Age-related changes (aging). During the procedure, the body learns to adapt to stress; stress resistance leads to an increase in life expectancy.
Absent-mindedness and memory problems. Increasing levels of antioxidants, which are neuroprotective (prevents damage to neurons in the brain), helps solve this problem. Your brain will work better, and your memory and attentiveness will increase.
Rehabilitation of athletes after injuries or long breaks from sports. The use of cryotherapy improves blood circulation, regulates the level of activity of the central nervous system, improves the functioning of the cardiovascular system, supports relaxation of the body and increases physical performance.
Skin problems. Cold reduces skin irritation and relieves fatigue. Increased blood circulation gives the epidermis more nutrients and oxygen.
Insomnia. Poor sleep compromises the immune system, which contributes not only to health problems, but also to excess weight. The extra oxygen obtained due to increased blood circulation eliminates this problem.

With zero humidity inside the chamber, the body is not deprived of heat, as happens with an ice bath. Plus, without moisture in the air, you breathe in almost twice as much oxygen.

Contraindications for cold treatment

Like any other therapeutic therapy, cryosauna has a list of contraindications.

Patients with coronary and vascular diseases. The processes in the body that occur when taking a cryosauna can cause cardiovascular failure if there are problems in this area.
Patients with level I and II hypertension. Pressure surges caused by sudden changes in temperature and increased blood circulation can lead to hypertensive crises and other complications.
Cancer patients. The body is too weakened by the disease, and stress in the form of a cryosauna can lead to a worsening of the clinical picture.
Patients suffering from pneumonia. With this disease, the mechanism of proper breathing is disrupted, which does not allow saturating the body with oxygen. At such low temperatures this is unacceptable.
Children under 10 years of age. A child’s body at this age is less resistant to stress than an adult. It should not be subjected to strength tests.
People with claustrophobia. The confinement of the chamber or room for cryotherapy, the lack of windows there, can cause an attack in a person with such fear.
Individual cold intolerance. This diagnosis implies an allergic reaction to low temperature, which makes it impossible for the patient to stay in a cryochamber.

Therapy should be carried out under the supervision of a specialist, observing all the nuances of the procedure.

How to carry out procedures in a cryosauna

There are two types of cold sauna: in the cabin and in the room. The result of both procedures is the same, but there are differences in the cooling process itself. Immediately after the visit, it is not recommended to use steam rooms or take hot baths.

How are procedures carried out in a cryosauna cabin?

The procedure is carried out in a special cabin where cold is created by evaporating liquid nitrogen. The temperature drops gradually. It should take 2-3 minutes before it drops to the required level.

Before entering the cabin, the guest must wear protective clothing: thick cotton socks, gloves and a swimsuit (underwear). His blood pressure is also measured.

The height of the floor is adjusted according to the height of the visitors, so the patient will only be in the cold up to shoulder level. Over a short period, the temperature drops and remains so for the required time. At the end, the floor automatically lowers and you can leave the cabin.

Even one procedure will result in a noticeable improvement, but ideally you should go several times to see progress.

Important! Before the procedure, you will be dried off, making sure your body is completely dry.

How are procedures carried out in a cryosauna room?

A cold sauna reaches temperatures that you won't find anywhere else on earth - -167°F or -110°C. At the same time, due to such stress, there is literally an explosion in the production of hormones of the endocrine system and adrenaline.

Taking a cryosauna in a special room:

You enter a cold sauna wearing swimsuits or swimming trunks, a special headdress, gloves, socks and shoes (these areas freeze faster than others).
Inside, you need to go through two previous rooms: one set at -15° C, the other -60° C. These rooms are designed to ensure that air does not escape from the main room and to keep it at a constantly low temperature.
You wait 30 seconds in the second room, while you begin to prepare for what comes next.
There is a transition to the main, coldest room. Here you will spend another three unforgettable minutes at low temperatures.
It is undesirable to stand still all this time. The movement is accompanied by unobtrusive, soothing music.

Typically there are three or four people in the room, and the entire process is monitored via video by a service specialist. He also monitors a special heart monitor.

It takes two to three minutes for the body temperature to drop below -2° C. This is enough to improve the functioning of the entire body, especially with regular visits.

Note! All jewelry, hearing aids, watches and other items must be removed.

How to visit a cryosauna - watch the video:

The effects of a cryosauna last from six months to a year, depending on the frequency of this spa procedure. This is one of the most intensive and beneficial therapies, despite its short duration.

Marina Ignatieva

Reading time: 8 minutes

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Cryosauna is a unique cosmetic procedure aimed at stimulating and training the body’s thermoregulation system. You will be able to get an anti-stress effect, as the body begins to release endorphins in large quantities. The positive emotions received after this procedure make many girls return to the salon again and again.

The benefits of cryosauna for weight loss and health – what are the benefits of cryo sauna procedures?

Many people think that a cryosauna is something like a regular sauna. However, this procedure has not only a cosmetic, but also a therapeutic effect. So what are the benefits of a cryosauna?

Blood supply improves and tissue nutrition occurs much faster.

Muscle tone increases, which benefits girls who want to have a toned figure.
Immunity is strengthened.
Powerful stimulation of the nervous system.
Cells in the body renew themselves much faster, which helps cure many diseases.
There is a healing effect for diseases such as bronchitis, bronchial asthma, tonsillitis, psoriasis, eczema and even neurodermatitis.
The emotional state improves.

Indications and contraindications for cryosauna – who are not allowed to have cryosauna sessions?

Like any cosmetic procedure, cryosauna has indications and contraindications.

Indications:

Joint diseases (arthritis, osteochondrosis, rheumatism, etc.).
Respiratory problems (pneumonia, asthma, bronchitis).
Diseases of the gastrointestinal tract (colitis, pancreatitis, peptic ulcer, gastritis, etc.).
Dermatological problems (psoriasis, eczema, acne, seborrhea, dermatitis, etc.).
Treatment of cellulite.
Nervous system disorders (insomnia, stress, fatigue, nervous tension, chronic fatigue syndrome).

The need for comprehensive health improvement of the female body before a planned pregnancy.
Treatment of loose skin of the legs, arms, abdomen.
Restoring the shape and firmness of the breasts after breastfeeding.

Contraindications:

Hypertension.
Blood diseases.
Malignant tumors.
High body temperature.
Inflammatory processes of internal organs.
Heart diseases.
Psychical deviations.

Claustrophobia.
Tendency to thrombosis.
Acute infectious and colds.

How does a cryosauna session go - stages, sensations, effect.

Cryosauna is a place for cryotherapy. From the outside, the cryosauna cabin looks like a vertical solarium. How is the cryotherapy procedure performed and what effect does it give?

The cryosauna cabin uses refrigerated gas (most often liquid nitrogen, cooled to -130 degrees Celsius).
The top layer of skin is exposed to low temperatures, and the internal organs remain intact, so there is no risk of getting sick during a cryosauna, unless, of course, you go to the salon with ARVI. The head is not exposed to cold during the procedure.
The procedure is very simple: the client climbs into a cryo-cabin, where chilled gas is pumped within 15 seconds, fixed at minus 130 degrees. This cosmetic procedure lasts from one to three minutes.

In order to achieve lasting weight loss results, ten to fifteen procedures are required. After the third procedure, the result will already be visible - your appearance and well-being improve, pain syndromes go away, depression goes away, and sleep problems are eliminated.
Cryosauna is a cosmetic procedure that brings pleasant sensations and a good mood.
If the procedure was carried out correctly, then after the cryosauna the skin should acquire a red tint, and a light blush will appear on the face. After about 10 minutes of leaving the booth, a pleasant warmth spreads throughout your body. If these sensations do not appear, then you will not receive any benefit from subsequent procedures, since there are defects in the operation of the cryosauna cabin.

Cryosauna price – how much does a cryosauna session cost in Russian salons?

Prices for one cryotherapy session in Russian salons vary from 400 to 800 rubles. Some salons issue a subscription for 10 procedures, which costs less than paying for each session separately.

If you liked our article and have any thoughts on this matter, please share with us. It is very important for us to know your opinion!

A cryosauna is a device that exposes human skin to low temperatures. Aerocryotherapy was invented in Japan in 1978, after which it came to Europe and was modified. Cryosana copes well with excess weight, restores normal balance, stimulates metabolic processes, and strengthens the immune system. In order not to harm your health, it is very important to adhere to the rules for performing the procedure.

Cryosauna - what is it?

This term refers to a place to perform a cryotherapy session. The cabin resembles a solarium, but the inside is equipped somewhat differently. The patient is exposed to low temperatures. As a rule, liquid nitrogen cooled to -130 degrees is used for this purpose. Its combination with oxygen is also possible.

During the therapeutic effect, exclusively the superficial layers of the epithelium are involved, while the organs are not affected. Since the cooling does not last long, the deep influence of negative temperatures should not be feared. The head remains on top and is not subject to therapy.

The session is amazingly simple. A person climbs into a special cabin, and the required volume of cold gas is supplied there. In 15 seconds the temperature reaches -130 degrees, after which it is fixed at this indicator for 1-3 minutes. It is worth considering that this procedure brings extremely positive emotions.

At the same time, cryosaunas come in different types - large cabins for performing group procedures or chambers for individual use. There are also cryopools.

Benefits and harms of cryotherapy

Thanks to a cryotherapy session, blood circulation improves, which provides the skin with good nutrition. Due to this, she becomes surprisingly young and beautiful. After the session, many people notice a decrease in the number of wrinkles, an improvement in skin tone, and an increase in its elasticity. It also improves the tone of the entire body. Cryotherapy perfectly strengthens blood vessels and muscle tissue.

During the procedure, it is possible to burn approximately 100 calories. Therefore, claims that cryosauna is an effective means of burning fat are slightly exaggerated. This device has a slightly different effect.

The fact is that cryotherapy helps accelerate metabolic processes in the body. If you combine the procedure with exercise and proper nutrition, you will succeed. Moreover, thanks to this, you can get fairly sustainable results, because the whole body is getting healthier.

After completion of the procedure, powerful regeneration of cells occurs, which, trying to adapt to new conditions, become much stronger. As a result, a person’s health significantly improves, his immune system is strengthened, and his skin is rejuvenated.

Cryotherapy also helps accelerate melanin synthesis. If you immediately visit the solarium, you can get a surprisingly uniform and beautiful tan.

It is important to take into account that this technique should not be abused. Due to increased hormone synthesis, adrenal fatigue can occur. Also, do not start a session without a preliminary medical examination. There are conditions that are a contraindication to the procedure.

Indications for cold treatment

The main indications for performing this procedure include the following:

chronic fatigue;
stressful situations;
depression;
arthrosis;
allergic pathologies;
insomnia;
ovarian dysfunction;
diseases of the musculoskeletal system;
metabolic disorders;
radiculitis;
problems with the menstrual cycle;
obesity;
diabetes;
skin diseases;
prostatitis;
increased intracranial pressure;
impotence.

Contraindications for carrying out

In order not to cause harm to your body, it is important to consider contraindications to cryotherapy:

heart pathologies;
heart failure;
hypertension;
stroke;
increased body temperature;
myocardial infarction.

The procedure should not be carried out if the person is in a generally serious condition, in the presence of malignant tumors, tuberculosis, thrombophlebitis, hysterical neurosis and cold intolerance.

How many procedures are needed?

A course of therapy in a cryosauna does not take much time, but leads to fairly quick results. The first effect is achieved literally after 5-10 minutes of therapy, and it can last at least 6 hours.

The procedure itself lasts from 1 to 3 minutes. The general course of treatment takes 15-20 procedures. During this period, the duration of each procedure gradually increases.

At what age can you go to a cryosauna?

The cryotherapy procedure can be performed on children if their height is at least 120 cm. This is due to the fact that the device has certain limits for lifting the patient’s torso. It is very important that your head is above the level of the cabin.

Video: all about cryotherapy treatment

In one and a half minutes of stay in a cryosauna, the body’s defenses are significantly mobilized. If you carry out this procedure every other day, the immune system of the human body is greatly strengthened, metabolic processes are activated and overall health improves. To learn more about the effects of cryosauna on humans, watch the video:

Cryosauna is an effective way to improve your body's health. Thanks to special therapy, it is possible to speed up metabolic processes in the body, restore vitality, rejuvenate the skin and even get rid of a few extra pounds. The main thing is to consult a doctor before performing this procedure, since it has certain contraindications.

All women, without exception, want to remain young and beautiful for as long as possible. They use a variety of methods to turn their dreams into reality. But, of course, every representative of the fair sex wants to find a way that would save her time and effort. And it exists - this is rejuvenation using a cryosauna.

Features and principle of operation of cryosauna

A cryosauna is a room designed for cryotherapy sessions. Essentially, this is a cryocabine into which gas cooled to a certain temperature is pumped in a certain amount. A person staying in the specified room is exposed to air whose temperature is within -130º for the first 15 seconds. The cryotherapy session continues for one or three minutes, depending on the complexity of the problem and the level of preparation of the body. In order for the result not only to please, but to last for a long time, it is necessary to carry out a complex of 10-15 procedures. Rejuvenation sessions in a cryosauna should be performed every other day. The effect is noticeable after the third procedure, which encourages the person to continue the cryotherapy started.

There are several types of cryosaunas. This can be either an individual cryochamber or a small cryo-pool, or a spacious cryo-cabin designed for collective procedures. There are closed cryosaunas and open ones, like a large vat. However, they have the same operating principle.

To get maximum results, you need to open the best access to cooled air to your body. For this purpose, a woman enters the cryocabin in a swimsuit, and a man in swimming trunks. Hands and feet should be protected to avoid possible frostbite with woolen mittens and socks. Cooled nitrogen does not affect the head. The process of the session is controlled by a nurse.

Do not be alarmed when, at the end of the procedure, you see that your skin has turned very red - this is normal. If the session was carried out correctly, after 10 minutes you will feel warmth spreading throughout your body. Thus, it is very important to listen to your feelings after visiting a cryosauna.

Recently, in addition to nitrogen cryosaunas, some clinics have been operating a so-called air cryosauna. This is a development by scientists from Germany, which has not yet become widespread and is only gaining momentum. It differs from typical nitrogen cryocabins in the following very significant nuance: the patient’s body is exposed to ordinary dry air with a temperature of -85º. The head is also involved in the process, and no side effects occur as a result of this procedure. There is no need to protect your upper and lower limbs from the cold: put on a swimsuit/swimming trunks and off you go! The duration of the session is the same as that of nitrogen cryotherapy - a maximum of three minutes. When the procedure is over, the patient needs to take a lying position and relax for 20 minutes. The effect obtained from visiting an air cryocabin is similar to the results of the standard technique. However, the new method of cold healing is much more convenient, practical and safe - the cryocabine can be used at home without the supervision of medical staff.

The benefits of cryosauna

Cold rejuvenation has a number of advantages over other methods of prolonging youth and preserving beauty, because in addition to the direct effect, a person who has undergone cryotherapy receives many other pleasant bonuses.

A visit to a cryosauna puts your nerves in order: it relieves depression, copes with insomnia, irritability, and increases stress resistance. Exposure of the body to cooled nitrogen-air masses leads to an improvement in the condition of the skin and the solution of various dermatological problems: from acne to papillomas. Skin tone increases, it acquires a healthy shade, metabolic reactions in cells are activated. As a result, cellulite disappears.

Staying in a cryosauna for just two minutes stimulates the immune system and increases the body's resistance to bacterial and viral infections. This method of healing and rejuvenation makes the body lose extra pounds: up to 5 in 15 cryotherapy sessions. Metabolism and the functioning of the endocrine system are normalized, which leads to the elimination of hormonal imbalances. Wrinkles, warts, any skin irregularities - you will certainly forget about all this if you choose a cryosauna as a way to improve your health and prolong your youth. And after the cryotherapy procedure, the patient also feels an incredible surge of strength, energy, and increased performance.

Indications and contraindications for cryosauna

The effect of chilled nitrogen on the body is effective for the following problems:

joint diseases - arthritis, arthrosis, rheumatism;
ailments of the gastrointestinal tract - colitis, peptic ulcer, pancreatitis, gastritis;

diseases of the respiratory system - bronchitis, asthma, pneumonia;
disruptions in the functioning of the nervous system - stress, fatigue, insomnia, neurosis;
skin blemishes - acne, oily seborrhea, psoriasis, eczema, etc.;
painful sensations before and during menstruation;
disruptions in reproductive function.

Visiting a cryosauna is useful for osteochondrosis, herniated discs, migraines, menopause, radiculitis, sexual problems in men, and diabetes. This healing technique prevents strokes, just like relieving a hangover with your hand. Indicated for chronic alcoholics due to its effective withdrawal from binge drinking.

As for contraindications to the use of the technique with the need to visit a cryosauna, there are also many of them. You cannot expose your body to the influence of a cooled nitrogen flow if you suffer from diseases of the cardiovascular system, blood, hypertension, or damage to the nervous system. Forget about this method of rejuvenation and healing if you have a tendency to form blood clots, with exacerbation of chronic diseases of internal organs, with an increase in body temperature. B.ZY

Cost and reviews of the cryosauna procedure

The method of prolonging youth and maintaining a proper level of health using a cryosauna is quite affordable. The cost of one procedure varies from 400 to 800 rubles. In some clinics it can reach a maximum of 1,500 rubles. If you pay for 10 or 15 procedures at once, that is, the entire course of treatment/rejuvenation, it can turn out much cheaper - keep in mind.

Cryotherapy is a unique medical and cosmetic procedure that is characterized by exposure to extreme cold in order to improve health, rejuvenate, and get rid of various ailments and diseases.

In addition to the therapeutic effect, cryosauna also has a pronounced psychological effect, because low temperatures provoke the release of endorphin, the hormone of happiness, and immediately after the session the patient feels a surge of strength and energy, peace of mind and positive emotions.

Cryotherapy - what is it?

A cryosauna is an installation filled with nitrogen, which is cooled to -140 degrees Celsius. A person enters this capsule and stays there for literally 3 minutes. In this case, the head remains outside so that the patient can calmly breathe normal air at room temperature, and gloves and socks are put on his hands and feet.

These 3 minutes are the entire cryotherapy procedure. The body is exposed to extreme cold for a short time, so it has time to activate all its internal resources and does not have time to freeze. This is high-tech hardening.

Only this is not just hardening, the body is subjected to shock, as with a contrast shower or swimming in an ice hole, the vessels first narrow, then expand, blood circulation intensifies, so it tries with all its might to survive in such an environment.

Thus, during and even after a cryosauna, the body intensively works on itself, activates all its resources, strengthens endurance, immunity, rejuvenates, and accelerates metabolism.

Cryosauna is one of the fastest and most enjoyable cosmetic procedures, while remaining one of the most effective. In the salons of our country, cryotherapy is gaining more and more popularity.

Effects of cryosauna on the body:

Increased performance
Feeling better and feeling more energy
Speeds up metabolism
Strengthens immunity
Is a good prevention of colds
Organism is being tempered.

How much does a cryosauna session cost? In cryoclinics and spa salons in Russia, the price of one cryotherapy procedure costs from 400 to 800 rubles, sometimes even higher than the luxury salon category. Many clinics sell subscriptions that offer a discount when purchased.

The benefits of cryosauna for beauty and weight loss

Blood circulation improves and, as a result, the skin primarily receives nutrition. Thus, it becomes more elastic and beautiful; after a whole course, many note a decrease in the visibility of wrinkles, improvement and evenness of complexion, the appearance of a healthy blush, the skin looks renewed and rejuvenated.
The tone of the whole body increases, muscles and blood vessels are strengthened.

Cryotherapy burns about 100 calories, so the benefits of a cryosauna for weight loss are a bit exaggerated, but this treatment works on a different level. It speeds up metabolism, so together with proper nutrition and exercise, you will be able to lose weight much faster, and the result will last a long time, because the body as a whole is healthier.
After 3 minutes spent in this cold, the cells in the body begin to regenerate faster, thus, as if trying to adapt and become stronger. As a result, we receive improved well-being, strengthened immunity, and rejuvenation of not only the skin, but the entire body.
Cryotherapy accelerates the production of melanin in the skin, so if you go to the solarium immediately after this procedure, the tan will turn out to be extremely beautiful and even.

Treatment with cryotherapy. Indications for use of cryosauna

As for the therapeutic effects, the cryosauna has no less of them. Modern medicine has long begun to use the positive effects of cold to treat many diseases.

Psoriasis
Dermatitis
Various allergies
Insomnia
Chronic fatigue
Arthrosis and arthritis
Radiculitis
Depression
Diseases of the reproductive system
Infertility
Obesity
Rheumatism
Respiratory disorders
Prevention of cardiovascular diseases.

This is not the entire list, however, it is worth remembering that cryosauna alone will not cure the disease; it brings good results only in conjunction with the main therapy.

Contraindications

Like everything good and useful, cryosauna should not be abused. Due to frequent and intense production of hormones, the adrenal glands can become exhausted.

Without a doctor’s examination, it is not recommended to get carried away with cryotherapy procedures, and although this is beneficial for the body as a whole, this method cannot cure a disease or solve a problem on its own, it is only a good addition to the main treatment.

In addition, cryosauna is contraindicated for those people who suffer from the following diseases:

Various forms of cancer, tumors,
Hypertension,
Mental illness
Inflammatory processes
Blood diseases

If you have chronic diseases, you should definitely consult your doctor before deciding to undergo cryotherapy.

Watch an interesting video about how the cryotherapy procedure works:

Just like the ancient Russian custom of swimming in an ice hole to harden the body, a cryosauna increases its resistance, invigorates and adds strength. Those who have already tried this type of healing are satisfied and enthusiastically talk about such an unusual experiment. If you have already tried cryosauna, share your experience by writing a comment on this material.

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