›

Is it possible to gain weight? Do you get better from birth control pills? We answer in detail

How to maintain weight after a diet? ... How to avoid gaining weight after losing weight? ...

These and many other questions concern those losing weight around the world. And this is actually a problem. And I'll tell you why. A person is designed in such a way that his brain works correctly when you give yourself instructions. You are preparing yourself psychologically. And you succeed.

By the way, not everyone is able to even give themselves such an instruction: go on a diet. If you are one of those who are already ready for this, then you can really be congratulated. You see your problem and you ask yourself how to solve it. Moreover, you are most likely already solving it if you ask yourself the question of how not to gain weight after a diet.

So, let's figure it out...

How to avoid gaining weight after losing weight

1. Choosing the right path to losing weight

The most important thing in losing weight is, as you already understood, how you actually lose your weight.

If you force yourself to suffer through strict diets, endless illogical workouts, spending maximum time in the gym or, even worse, using capsules and diet pills, various magic berries and root vegetables, then you will definitely regain your weight and possibly even more.

The thing is that you are not psychologically ready to work for hours in the gym. You'll just die there. And in the end you will say: fuck it...

I have seen many people, even those closest to me, who started running a lot from the very first day, and within a day or two everything ended in failure. I have also seen people who go on strict diets and then think about how not to gain weight after this strict diet.

After all, you won’t be able to eat like this all the time. And, if you eat like this for a long time, you will notice how much weaker you have become, you will feel dizzy, and so on. By the way, I strongly recommend that you read the article about what problems arise during low-calorie diets.

It is important to lose weight correctly and healthily, that is, gradually, with the right diet, the right exercises and the right rest.

It's important to make changes to your lifestyle and not just start counting your calories for the day, which will not give you the desired results.

2. The best diet for weight loss

On this blog you can find a lot of tips on how to lose weight the right way through nutrition.

There are many more, but let's recap...

Eat fresh food, add more greens, start cooking properly, for example, steaming. Include super foods in your diet - fiber-rich cereals. Make sure your body is getting a balanced meal with all the required nutrients, proteins, carbohydrates and fats.

Do not eat unhealthy foods, such as fast foods and carbonated drinks, especially since all this is not cheap and will cause enormous harm to your health. Eat small meals every 2-3 hours, which will give you 4-6 meals a day. Eating small meals frequently will ensure that the resulting calories are completely burned.

The main idea of ​​a healthy diet is not to allow your stomach to be empty so that the body simply begins to store fat until better times, as they say. After all, he does not want to experience constant stress associated with hunger strikes.

3. Proper exercises for weight loss

So what do we mean by proper exercise?

It's not like you need to spend hour after hour in the gym killing yourself with intense exercise. During these types of workouts, you'll end up hurting your body, causing muscle tears, and simply exhausting your body.

You will end up hating these weight loss exercise programs.

So what do you think? Are you familiar with this effect?

Start small. Spend 30-45 minutes in the gym to begin with, just working, doing something. This is enough to maintain a healthy weight. Make sure you choose the right exercise program. If you don’t have the conditions or means to go to the gym, start walking or moving more.

Of course, this is easy for me to say. But I know that there are people who will never do this. Then my recommendation is to start with yoga. It's fashionable now and it's effective. Even the simplest yoga poses will help you get into the routine and possibly get used to the stress. But you will need a coach.

Just become more active.

4. Proper rest

“He who goes to bed early and rises early becomes healthy, rich and wise” - Benjamin Franklin.

This really is the truth.

You must learn that the minimum is 6 hours of sleep (8 hours would be perfect sleep). If you reduce your sleep time and prevent your body from getting the proper rest it needs, it will take a toll on your health.

And, interestingly, sleep will help you prolong the youthful life of your skin, get rid of wrinkles at an early age and help you lose weight. So to maintain a healthy weight, give your body time to regain its strength and youth.

5. Lots of water

Drink at least 6 glasses of water every day, or at least close to that. And one more thing that you should take into account is that you should drink water in the morning when you get up.

Water is amazing, it is full of life, after all, we are mostly made of water. Well, why not drink it?

Although I know that many people cannot just drink water. You can often hear this, right? So is this a problem? Add flavor to your water, for example, squeeze a slice of lemon, infuse mint, a little grapefruit. These fruits will not only help you maintain your weight, but will also help you burn extra calories.

This water will taste like a drink to you. In addition to helping control weight, it will also help improve the health of your facial skin, hair and body. You can also drink green juice, which will also help in weight loss.

6. Be active

Although we have already talked about this a little, it is still worth repeating...

Just start doing short workouts in the morning and throughout the day. Involve yourself in simple little things like stretching, even if you are in the office. Take a few steps, if you sit still for a long time, start using the stairs at work and at home instead of the elevator.

Walk short distances to the market or store instead of using cars, taxis or buses. Small changes in your actions produce big results.

Believe me, the results will not take long to arrive.

Conclusion

Maintaining weight after a diet can be much more difficult than the diet itself. But today you should have realized that it is not the diet that is important, but the lifestyle you live. You must start educating yourself.

So if your diet hasn't been the healthiest, just start with these tips you learned about today. Change your habits. I have given you many hints along the way to other articles on the topic. Just understand yourself, understand what you need and start eating right, doing the right movements that will inspire you and not stress you.

Let's try to figure out how many grams of fat you can gain in 1 day of overeating;)

First of all, answer the question: have you ever overeated? Write in the comments.

And now I’m talking about overeating, after which you really feel uneasy and you feel like a seal who, at best, can roll over to the other side.

Today I will tell you why your stomach bloats so much, how much fat you can gain in a day and how to deal with it?

I'll combine science and advice to make it easier for you to sort everything out in your head.

First, let's talk about why bloating occurs?

This happens because your gastrointestinal tract slows down. And two things control the speed of work:

  • Transmembrane proteins are small bridges between your intestines and the rest of your body.
  • intestinal perilstatics is a wave-like contraction of the walls of the gastrointestinal tract.

When we overeat, we put more stress on our body than it intended, a great example is a traffic jam where there are two full lanes of traffic trying to fit into one lane at the same time as the road narrows, but it doesn't work because the traffic needs to slow down. and let everyone through one by one. It's the same with your body, it will try to slow down the intestinal movement so that you can get as many nutrients as possible through those same proteins. The slower food moves through your gastrointestinal tract, the more bloating you will experience.

A good way to cope with the problem could be to skip an early breakfast, for example. You can arrange it at 12 noon and I recommend something large in portion, but small in calories. A salad version of lettuce, sprouts, a small handful of seeds and a light balsamic dressing works great.

You might wonder what happens to all that food that was over the counter?

Briefly, it can be used up as energy or stored by your body for later.

How it will be for you depends on several points:

- what is yours daily calorie consumption, more active guys burn more energy, less active ones burn less;


— body composition, since the more muscles you have, the more space you have to store glycogen in them. If you don't know what we're talking about, this is the last place for excess calories before they are stored as fat. This is why those who exercise regularly or follow a specific regimen plan weekly cheat meals, for example, after very intense exercise. The idea is that the heavier the load, the more energy reserves are depleted, leaving more room for additional calories to be stored as fuel rather than fat.

— food composition that you ate. There was a study that compared overeating carbohydrates and fat, it showed that the former retained 10% of calories as fat compared to 60% of the latter. But this study is not entirely relevant, since we are talking about one-time overeating.

What to do in this case?

I suggest making the second meal the day after overeating large in portion, but small in calories.

An option is to bake vegetables so that there is no feeling of hunger, and there is also fiber to improve intestinal perilstatics.

Let's look at a clear example.

For example, a person’s daily norm is 2000 kcal

On New Year's Eve, overeating was serious and resulted in... 3500 kcal, it turned out + 1500 additional kcal, on average there was 20% protein, and 40% fat and carbohydrates each.


The thermal effect of protein is about 35% and 15% each for protein and fat, which gives us an average of 19%

19% of 1500 kcal = 285 kcal which will be recycled.

Remains 1215 kcal, and how they are deposited or not deposited into fat depends on your lifestyle. If we go back to that study, then most likely you overate on carbohydrates and fats, let's take the average%, which will be 35

1215 kcal * 0.35 = 425 kcal

There are 9 kcal in one gram of fat, so we divide 425/9 And we get 47 grams of fat

Now imagine how little it really is, and you go crazy from overeating, wake up in the morning and hate yourself for yesterday. You see a swollen belly and realize that you have made a big mistake. In fact, you have not so much gained weight as you suffer from bloating.

I’m not talking about snacks, because sometimes it’s difficult to stop, this is one thing, and, secondly, I want to give the body a break for good intestinal movement.

From the video, you can conclude that one day of overeating does not affect your weight as much as it does bloating.

What matters is how you lead the day after your belly celebration. If you continue to eat various unhealthy foods, you will gain fat, and if you follow a healthy menu option, you will be able to get rid of bloating faster.

Three final tips after a day of overeating:

  1. If you really want to eat breakfast, try drinking as much water as possible, especially since sometimes your appetite deceives you and you feel thirsty.
  2. Concentrate on proteins and carbohydrates, that is, fiber - it will help you feel full, but at the same time help with intestinal perturbation.
  3. Cut back on snacking to give your gut a chance to settle.


More interesting articles on this topic:

Menu for 4 weeks + grocery list

My food and training diary

How to set a goal | 4 tips and my experience

The main mistake when losing weight.

Is it possible to eat pizza while losing weight?

Tanya Rybakova in the program “Fashionable Verdict”. How did the heroine lose weight?

tanyarybakova.com

Can you lose weight or gain weight or gain weight from popcorn?

It all depends on the amount of food eaten and supplements. The air lumps themselves are very light. A handful of grains can make 2 liters of popcorn. Accordingly, the weight of the product is small. One serving sold at the cinema contains only 70 calories. It is worth considering that the data is given for a product without sugar, caramel and other additives.

If you eat popcorn made with butter, sugar or caramel, you can really gain weight. But if you prepare the product yourself without high-calorie additives, then you will not have problems with weight.

Is it possible to eat popcorn on a diet in the evening?

If you are currently on a diet, but you are invited to the cinema, then you should not refuse. Moreover, you can treat yourself to popcorn. Take a small glass with a capacity of 0.5 liters. It's only 150 calories. This can be a separate meal. You should not purchase a product with caramel, cheese or bacon flavors. They contain monosodium glutamate, which promotes water retention in the body. Therefore, this is fraught with swelling. Buy lightly salted popcorn.

At home, this product can be safely used during snacks. To do this, make your own popcorn without adding butter or sugar. Caramel is also not worth introducing.

Popcorn: benefits and harms when losing weight

There are many different opinions regarding the benefits and harms of popcorn. Some foreign cinemas even wanted to ban the consumption of snacks while watching films. But later the research materials were published. They proved that the product is actually useful.

Benefits of popcorn:

  • Contains fiber and vitamins. All this helps to improve metabolism and improve health. Fiber helps remove old feces from the body. The problem of constipation disappears, stool normalizes.
  • Polyphenols. These components improve intestinal function and prevent aging. By constantly eating homemade popcorn, you can get rid of chronic intestinal ailments.
  • Helps reduce the risk of cancer. This is due to the ability to neutralize carcinogens.
  • Prevents the accumulation and deposition of fat. This is due to the dietary fiber content.

But all these beneficial properties apply exclusively to pure popcorn. That is, the product that is sold in cinemas should not be consumed on a diet. It's of little use.

The dangers of movie theater popcorn:

  • Salty product. Promotes fluid retention in the body.
  • Sweet product. Due to the high sugar content, it strains the pancreas and can cause diabetes.
  • With butter. In this case, the product contains a lot of fat, which will undoubtedly negatively affect your figure.
  • With different tastes. May cause the development of gastritis. Additionally, supplements have been shown to cause cancer and fluid retention in the body.

From all of the above, we can conclude that popcorn made at home is a healthy product that can also be consumed on a diet. But the product from the cinema is unlikely to be useful to you.

heaclub.ru

Caloric content and energy value

To find out whether honey makes you fat, first of all you need to familiarize yourself with the table of the energy value of the product (per 100 grams):

  • carbohydrates - 18 g (30% of daily value)
  • proteins - 0.8 g (1% of daily value)
  • fats - 0 g
  • water - 17.5 g (0.7% of the daily value)

The calorie content of a natural product and the answer to the question of whether honey makes you gain weight depends on the specific variety. For example, acacia honey is considered the most dietary - 100 grams contain about 300 kcal. In flower, linden and buckwheat varieties - from 305 to 320 kcal. And rapeseed and sunflower honey are considered the most nutritious - about 320-330 kcal per 100 grams.

Depending on the selected variety, the energy value of a natural product can be from 1200 to 1300 kJ. This is about 15-20% of the daily requirement for an adult. For comparison, the energy value of pork, beef and milk is lower. This makes natural honey a very nutritious product that helps build muscle mass.

To understand whether it is possible to gain weight from honey, you should know that this is one of the few products in nature that is 100% absorbed by the body. For comparison, this figure is 90% for milk, and 95% for meat.

Article on the topic: Calorie content of honey: counting together!

Benefits of honey for digestion

Can you get better from honey? The rather high calorie content of the product is compensated by its positive effect on the gastrointestinal tract:

  • promotes the digestibility of foods
  • reduces stomach acidity
  • normalizes intestinal microflora
  • speeds up metabolism
  • lowers cholesterol levels
  • eliminates bloating and colic
  • stimulates the production of bile, which burns fat cells
  • prevents constipation and diarrhea

Even 1 teaspoon of high-quality honey from an apiary relieves hunger for an average of 3 hours. This will allow you to have a light and tasty snack, gain new strength and not overload your stomach with heavy food. Do you still think that under such conditions you can gain weight from honey at night?

In addition, the natural product is a source of beneficial vitamins (group B, C, E, K, PP, provitamin A), minerals (potassium, calcium, sodium, magnesium, iron, phosphorus) and organic acids. Your body will receive all the substances it needs all year round, regardless of your diet.

Article on the topic: Nutrition for athletes: is there a place for honey?

Honey vs sugar

Honey and sugar are longtime competitors in the world of sweets. But, if we talk about their calorie content, then the right choice is obvious. 100 grams of bee dessert contains from 300 to 330 kcal. The same amount of sugar contains from 380 to 390 kcal.


Interesting fact: For comparison, a cup of tea with honey will provide you with 29 to 36 kcal. And the same serving of a drink sweetened with sugar - from 35 to 66 kcal. The difference is almost double! So, do honey and tea make you fat? Unlikely.

Article on the topic: Honey diet or Sweet weight loss

In addition, bee products are a valuable source of vitamins; consuming them is very beneficial for health. While sugar was not called “sweet death” for nothing. When consumed regularly, it deprives the body of B vitamins and calcium, increases the risk of cardiovascular diseases, promotes aging, as well as deterioration of the skin and teeth.

How much can you eat?

Does honey make you fat given its calorie content? The natural product itself has virtually no effect on changes in weight, if you do not exceed the daily norm:

  • the maximum possible dose is 100 grams
  • optimal dose - 1-2 tablespoons
  • dietary dose - 1 teaspoon

If you are trying to lose weight, you should not eat more than 1 teaspoon per day. In addition, it is recommended to eat the product not in its pure form, but dissolve it in a glass of water.

Does honey make you fat or not if you eat 1-2 tablespoons a day? No, this amount of sweets will not affect your weight.

If you eat 100 grams daily, you can gain weight from honey. But it is not recommended to exceed the established norm. This can have a negative impact on your digestive system.

To achieve maximum benefits of a natural product and not gain excess weight, it is recommended to consume honey on an empty stomach. It helps prepare the stomach and intestines for food intake, simplifying its further absorption by the body.

Article on the topic: What are the benefits of honey in the morning on an empty stomach?

People who get fat from honey, as a rule, lead an incorrect lifestyle and the problem is not at all in sweets. Here are a few rules that will help you lose excess weight:

  • do not exceed the maximum calorie requirement (for people leading a sedentary lifestyle 2000-2500 kcal, for moderately active people - 2500-3000 kcal)
  • do not take long breaks between meals
  • exclude fatty, fried and flour products from the diet
  • eat vegetables without starch
  • supplement the diet with dairy and fermented milk products
  • drink freshly squeezed juices daily

Is it possible to gain weight from natural honey if you consume it in its pure form? Regardless of how you eat honey - spoonfuls, added to dishes or dissolved in drinks - it will not affect your weight fluctuations. But the most effective drink for weight loss is considered to be:

Dilute 1 teaspoon of honey in a glass of distilled water or warm tea. Add a slice of pre-squeezed lemon, a piece of fresh ginger root and a pinch of cinnamon. Mix.

You should drink this drink 1-2 times a day - on an empty stomach. This will speed up your metabolism and activate the process of burning fat cells.

Articles on the topic:

Green tea with honey - a delicious way to slimness

Ginger, honey and lemon: all about the healthy trio

The sweetest diet: honey and cinnamon for weight loss

Can you gain weight from honey?

Honey can make you fat, if that is your goal. To gain weight and build muscle mass, you need to include a small amount of fats in your diet (they are absent in bee products), and also increase the proportion of proteins. The following dishes will be most effective:

  • Mix 100 g of cottage cheese (up to 3% fat) with 2 teaspoons of honey. If desired, you can season with a small amount of kefir, milk or low-fat sour cream, and also add fruit. Eat for breakfast or dinner.
  • Pass 50 g of prunes, dried apricots and dates through a meat grinder. Chop 100 g of walnuts and add to the dried fruit mixture. Pour 100-150 g of honey. Take 1 tablespoon before each meal.
  • Cook buckwheat or oatmeal in milk (up to 3% fat). Season with 2 teaspoons of honey. If desired, add chopped banana.

Articles on the topic:

Cottage cheese with honey: a healthy delicious recipe

Walnuts with honey: getting healthier with taste

You can get better from honey if you supplement your diet with “protein” ingredients: meat, fish, eggs. In addition, it is recommended to consume more dairy and fermented milk products. Honey, in turn, will be a good source of easily digestible carbohydrates.

Source

Wikipedia: Honey

sviymed.com

What foods contribute to rapid weight gain?

A person’s desire to improve his own appearance is quite normal. A good figure is the basis of attractiveness, but not everyone can maintain it at the proper level. Quick snacks, a passion for sweets, and a lack of moderately high-calorie but healthy food spoil the stomach and negatively affect the figure, placing extra pounds on unwanted areas of the body.

If there is no need for rapid weight gain, the daily carbohydrate intake should be from 11 to 20 g. Few people will do these calculations when it is hot outside and the desire to drink soda and eat ice cream increases.

Regular nutrition is the key to health and a beautiful figure. It should be three times a day with snacks between main meals. All useless foods should be excluded from the diet.

Any confectionery, carbonated and alcoholic drinks are replete with refined carbohydrates, which settle in the cells of the body and contribute to excess weight gain. Those who want to have a slim figure can be advised to avoid eating large amounts of honey, raisins, dates, jam, and marmalade.

However, you should not suddenly give up your favorite sweet foods, since the speed of this event will not increase your slimness. On the contrary, a spontaneous diet can provoke a gain of extra pounds.

People who don’t know why they can gain weight quickly should stick to the following diet:
- for breakfast, eat a portion of milk porridge with nuts, and wash it down with cocoa and a sandwich with butter and cheese;
- lunch or second breakfast should consist of a sandwich with sausage, yogurt, juice;
- a full lunch is represented by soup with meat broth, porridge, pasta or mashed potatoes, and meat or fish is suitable as a side dish;
— a light afternoon snack consists of vegetable salad and yogurt;
- for dinner you can prepare an omelette with ham and tomatoes, washed down with milk with a high percentage of fat.

www.kakprosto.ru

Where to begin

Assess your caloric needs for weight gain. First, you need to determine your total energy costs. Thin men should multiply their weight in kilograms by 9, and slim women by 7. Then multiply this number by the activity factor. If you lead a sedentary lifestyle, use a factor of 1.3; if you do exercises in the morning or have a job “on your feet” (consultant in a store, etc.), use 1.6 if you are a man, and 1.5 if you are a woman.

If you are moderately active, use an activity factor of 1.7 if you are a man and 1.6 if you are a woman. Once you've determined your ratio, add 500 to that number for your total caloric needs for weight gain to get an idea of ​​how you can gain weight the right way.

Include your favorite sweets in moderation in your diet; you don’t need excess fat - you need to gain muscle mass. To do this, include more protein products in your menu - eggs, cheese, cottage cheese, meat - they keep you full for a long time and contain a lot of vitamins and protein.

If you follow a vegetarian diet, replace meat with beans, couscous, sesame seeds, nuts and beans - they have much more protein than chicken. You can also eat tuna, canned fish - saury, squid, cod caviar. They are rich in healthy fatty acids and will also help with protein recharging.

Increase the number of meals

Eat 5-6 times a day. This will help prevent your stomach from becoming full, which means you'll get a lot more calories throughout the day. Having learned the principle of fractional nutrition, you will understand how you can gain weight comfortably.

Balance your diet

While you need to eat enough calories to gain weight, the Academy of Nutrition and Dietetics says it's important that you include a variety of foods from all food groups, including fruits, vegetables, whole grains, proteins and dairy.

Add calories to regular meals

Add calories to your regular meals. For example, for breakfast, make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of boiling vegetables for dinner, sauté them in olive oil.

Make your snacks high in calories

You can gain weight by eating seeds, fruit and nut trail mixes, peanut butter on whole grain toast, and cheeses and crackers—all nutrient-dense, high-calorie snacks that can help you gain weight. How much weight can you gain from peanut butter alone? Per 100 grams it contains 400 calories.

Drink high-calorie drinks

Drink your calories - it's nutritious. Although water is good for hydration, when you want to gain weight, it is better to drink drinks that contain calories. Milk, 100% fruit juice is the healthiest drink. The Academy of Nutrition and Dietetics also says that you should drink between meals so that the liquid does not affect your appetite while eating. If you drink a smoothie with banana and milk every day, then you will no longer have the question of how you can gain weight at home.

Things you need to gain weight

The following things will help you understand how you can recover quickly:

  • calculator;
  • foods high in calories;
  • milk;
  • fruit juice;
  • heavy dry cream.

The principle of weight gain is based on these items. The main thing is to calculate everything correctly so as not to get health problems in case of an error.

Keep a food journal or use an online calorie calculator to help keep track of how much food you eat and those numbers. Add dry cream to soup, yogurt, mashed potatoes or oatmeal. 1/4 cup of cream adds 109 calories and 12 grams of protein. To make sure you're gaining muscle and not fat, add strength training to your warm-up routine.

Consult your physician before starting any weight gain diet or exercise program. Be careful with scales. If the figure is too good to be true, return them to the shelf until the next weigh-in.

Daily menu for weight gain

Having calculated your calorie intake and added 15-20% to it, you can use this menu, changing the amount of food for yourself. Tips on how to gain weight in a short time involve gaining muscle, not fat. Below are several meal options.

  1. Oatmeal with cream or six percent milk with the addition of a piece of butter, a spoon of honey and a handful of nuts to choose from: walnuts, almonds or cashews.
  2. Sandwich made from whole grain bread, toasted in a toaster, with your choice of filling: avocado + cream cheese, peanut butter + berry jelly, butter + low-fat cheese, boiled egg + finely chopped green onions + homemade mayonnaise. You can experiment with fillings to suit your taste.
  3. Cheese pancakes or oat pancakes with any filling. Pancake recipe: 2 tbsp. l. Grind oatmeal in a blender, pour in 100 ml of milk and fry on both sides. As a topping you can use jam, jelly or cheese, fresh chopped vegetables.
  1. Meat dishes. Baked chicken breast, turkey fillet, beef tenderloin or fish - roll the selected product in spices, pour in kefir and marinate for thirty to forty minutes. Then wrap in foil and bake until done. Serve with brown rice, pasta or buckwheat.
  2. Shish kebab in the oven. Marinate poultry or lamb in any marinade, adding onion, cut into half rings. Mix the meat with the onion, pressing on it so that the onion releases its juice. Leave for 3 hours. Place the pieces on the grill, leaving a small distance between them. Place a baking sheet lined with foil under the rack. Place pieces of lard on the foil. Bake for 1-1.5 hours at 190 degrees. Serve with pita bread, pickled onions and tomato sauce.
  3. Healthy carbonara. Boil durum wheat pasta until al dente, discard in a colander. In a frying pan, fry the breast in butter until golden brown, pour in 10% cream, add grated Parmesan or Gouda, stir until the cheese dissolves. Add pasta to the pan, stir, bring to a boil and turn off the stove.
  1. Nutritious smoothies. Milk, dry cream and bananas are used as the base. You can add anything: oranges, fruit juices, ice cream, pears and persimmons. Try to give preference to soft fruits. For added satiety, you can sprinkle with sesame or flax seeds.
  2. Grilled fish with vegetables. If you have a grill pan, many new possibilities open up, you can prepare a real gourmet dish that will not be inferior in quality to the restaurant! Just salt and pepper the fish steak, fry on both sides without oil, add a couple of cherry tomatoes and zucchini rings. A delicious and nutritious dinner is ready. You can recover at home without denying yourself luxury.

Snacks:

  1. Granola. Place any cereal you like on a baking sheet. Add chopped prunes, dried apricots, dried fruits and berries, chopped nuts. You can add puffed rice and sesame seeds. Bake for 10-15 minutes on a dry baking sheet at 200 degrees. Pour the finished mixture with honey and serve with milk, yogurt or juice.
  2. Nut butter. Take your favorite nuts and dry them in a dry frying pan. Place them in a blender and blend until they form a smooth paste. For a thinner consistency, add water; you can add salt and sugar to taste. This paste is great for sandwiches, as described above, and as an addition to porridge or fruit salad.
  3. Kozinaki. How you can recover from seeds was discussed above. But some people don’t like unleavened nuts or sunflower seeds—kozinaki is perfect for that. They are very easy to prepare at home. Make a thick sugar syrup: for 1.5 cups of sugar, take 1 cup of water, mix in a saucepan and bring to a boil. Reduce heat and cook until the caramel becomes liquid so that there are no lumps or grains of sugar in the mixture. Mix your favorite nuts and seeds, pour them in an even layer into any form, leaving a little space for the syrup. Let the sugar and water mixture cool, then pour in the nut mixture, stir and place in an even layer. Leave in the refrigerator for 3 hours. After the time has passed, the kozinaki can be eaten.

How to gain muscle, not fat

It’s not enough to know the answer to the question of how you can get better at home. Gaining weight is not so difficult - it is much harder to do it correctly. If you just eat junk food, fast foods and sweets, you will gain fat on your sides and thighs. You need to recover correctly - gain muscle mass, not fat. This requires strength training, which will be discussed below.

How can you gain 5 kg at home?

Many people only need to gain five to seven kilograms to reach their ideal weight. A girl can gain 5 kg at home in a month. How? You need to calculate your caloric intake to the nearest ten. One kilogram of fat contains 9 thousand calories. Therefore, there are 45 thousand in five kilograms. Calculate your daily caloric intake, divide 45 by 30 days - you get 1500 calories - the number that you need to add to your norm to gain 5 kg in a month.

But then it turns out that you will gain fat, not muscle... Is there really a mistake here? No. Everything is correct. You gain fat, but if you do strength exercises, it is “processed” into muscle mass. If you are not active, you will get sagging sides and health problems instead of muscles.

Exercises for gaining mass

How can you gain weight without gaining fat if you can’t go to the gym? Correct answer: study at home! Here's a great home workout for you - if you do it regularly three times a week, you will be guaranteed an elastic, pumped-up body! So, our equipment for home training:

  • dumbbells (or 3-liter water bottles);
  • jump rope;
  • rug;
  • sneakers and comfortable clothes.

Preparation.

  1. First you need to warm up. Starting position: feet shoulder-width apart, arms along the body. Rotate your head clockwise and counterclockwise for 8 reps and 2 sets on each side.
  2. Starting position, as in step 1. Make 16 circular movements with your shoulders back and forth.
  3. After the second exercise, rotate your elbows 12 times in each direction. Repeat 2 times.
  4. Perform circular rotations with your pelvis in both directions, repeating 16 times.
  5. Lunge forward, alternately exposing your legs and bending towards the floor. 8 reps.

Cardio training (needed to accelerate blood flow and activate fat burning processes). There are several options here:

  1. Jogging. If there is a stadium, a forest near your house, or a treadmill in your apartment, twenty minutes of jogging is enough. Every 3-5 minutes, change from jogging to walking to catch your breath. The main thing is don't stop.
  2. Jumping rope. 100 jumps will be equal to a half-hour yoga class!
  3. Jumping in place. Jump, spreading and bringing your legs together, each time raising your arms up and clapping your hands. Repeat 60 times.

Power training. After cardio exercises, you need to immediately start working on your muscles while your body is primed to convert fat into mass.

  1. Squats. Do 30 squats without lifting your heels off the floor. You can do 3 sets of 10 times, taking one-minute breaks if you find it difficult to do everything at once.
  2. Push-ups from the floor or from the wall. You can start with push-ups from your knees if your physical fitness does not allow you to start immediately with a full-fledged exercise. 20 push-ups will strengthen your chest, arms and back muscles.
  3. Plank. The starting position is like push-ups, standing on your hands. The back should be straight, the body parallel to the floor. Tighten your abdominal muscles and spine and stand as long as you can. You should start with 20 seconds, gradually increasing the time.
  4. If you have dumbbells or water bottles, lift them slowly 20-30 times, depending on your fitness level. Weights can also be used for squats to strengthen your glutes and back.

List of foods for weight gain

In conclusion, here is a list of healthy foods that will help you gain weight and have high energy value:

  • cottage cheese with low fat content;
  • milk;
  • cream;
  • nuts and pastes;
  • potatoes, eggplants;
  • canned saury;
  • freshly squeezed fruit juices;
  • grapes, bananas;
  • eggs;
  • jams.

These products are the leaders in the number of calories per 100 grams. By adding them to your diet, you will not only gain weight, but also get plenty of vitamins and minerals.


1. Is it possible to get better from persimmon?

This is unlikely. Persimmon, on the contrary, often helps in weight loss. It is believed that this fruit is beneficial for women’s waistlines for at least two reasons:

  1. Persimmons are a source of fiber, which digests slowly and thus keeps you feeling full for a long time. By the way, one persimmon contains ¼ ​​of the daily fiber requirement.
  2. Persimmon contains pectin, which regulates blood sugar levels, thereby suppressing appetite.

Persimmons are also a source of iodine, antioxidants, vitamins A and C. By eating 1-2 persimmons a day, you will not only not gain weight, but will also receive a good dose of nutrients.

2. Can apples make you gain weight?

One large apple contains about 130 calories, 34 grams of carbohydrates, including 25 grams of sugar and 5 grams of fiber. Many fruits contain much less of these substances (for example, grapefruit - half as much). But this does not mean at all that apples can make you gain weight. Of course, if you abuse these fruits, then a slight weight gain is possible, but one apple a day won’t make anyone sick, that’s for sure.

Do not forget that fruits are one of the most important components of our diet. An apple, due to its nutritional value, is ideal as a snack. Therefore, if you replace sandwiches, chocolate bars, cookies and other “joys” with an apple, then this will only be beneficial: you will get more vitamins and fewer calories.

3. Is it possible to gain weight from seeds?

Unfortunately yes. The seeds contain a lot of fat. In order not to be unfounded, we present statistical data: 100 g of seeds contain 24 g of fat, which is 36% of the daily value. That is, only 300 g of seeds - and we are provided with the daily fat requirement. Naturally, no one stops there: many manage to eat half a kilogram of seeds during a movie show.

In addition, the seeds are also very high in calories. 100 g of seeds contain 269 calories. Many people consume that many calories for an entire breakfast. The conclusion suggests itself: seeds are, of course, tasty, but they are not good for your figure, which means that the consumption of this product should be limited.

4. Is it possible to get better from porridge?

Most cereals are usually included in the menu for losing weight, because this product is quite nutritious and relatively low in calories. This applies to oatmeal, buckwheat, rice, pearl barley and other porridges. Porridge is a truly healthy dietary dish, which, in addition to the bonuses of a slim figure, provides the body with many valuable substances - vitamins, minerals, fiber, etc.

But you can also get better from porridge if, during cooking, you make it not at all dietary - that is, generously season it with butter, meat, sugar or cook the porridge with full-fat milk. Thus, in order not to gain weight from porridges, cook them in water or low-fat milk and use a minimum of any additives.

5. Is it possible to gain weight from pills?

Of course it is possible. And this is due to a number of reasons. Side effects in the form of weight gain are especially common when taking hormonal pills. Changes in hormone levels lead to other changes. For example:

  • a person’s appetite may increase, as a result of which he begins to eat more
  • swelling may simply appear - and as a result, an increase in body volume
  • Metabolism may be disrupted
  • The levels of certain hormones may change, which will also lead to weight gain
  • depression may begin, which the person will try to “eat” with something sweet

Yes, a lot of things can still happen. One way or another, you can really get better from pills. So as not to be caught off guard and ask yourself “where did all this come from?” If you find extra centimeters or kilograms, carefully study the instructions for use and possible side effects before taking the drug.

6. Is it possible to get better from Duphaston?

Duphaston is a hormonal drug, so you can gain weight from it. But not everyone gets better. Everything is individual. Each organism perceives the intake of a new substance differently and adapts to it differently. For many women, adaptation occurs in the form of weight gain. Only for some this effect goes away, but for others it persists for a long time, not only during the period of use of the drug, but also after the end of the course.

How much you can recover from Duphaston is unknown. Judging by the reviews about this drug on the Internet, everyone has their own records. For some it is a couple of kilograms, for some -7, for others - 11, and for others - 0. Everything is individual.

7. Is it possible to gain weight from yeast?

Yeast consists of single-celled fungi. There are a huge number of types of yeast, and their main feature is rapid division and reproduction.

Yeast used in the food industry is generally already devoid of reproductive function, however, you can still get better from yeast. Evidence of this is the fact that many bodybuilders and seriously ill patients use nutritional supplements containing yeast to accelerate weight gain.

8. Is it possible to gain weight from cabbage?

There are many types of cabbage, and many of them are used quite successfully in cooking. There is one diet that is based on cabbage soup. So, thanks to this diet you really lose weight, but the results, unfortunately, do not last long. Scientists have found out the reason: it turns out that white cabbage helps reduce fluid weight in the human body. But this balance is replenished soon after the diet, so the result goes to zero.

Whether it is sauerkraut, cauliflower, Brussels sprouts, Chinese cabbage or broccoli, it should be consumed in moderation. Cabbage is rich in substances valuable for the body, but it often causes digestive problems and is the subject of accusations of weight gain.

9. Is it possible to gain weight from honey?

You can gain weight from honey, but honey can also be useful for those losing weight. The high carbohydrate content of honey (17. grams of carbohydrates in 1 tablespoon of honey) explains the reason why honey can lead to weight gain. But of course, in order to gain significant weight, you just need to be obsessed with honey.

If we talk about how honey can help those losing weight, it is worth noting that honey is a storehouse of valuable substances that are very beneficial for our health, while table sugar is empty calories that do not bring the same benefits to the body as honey. Thus, if honey is used instead of sugar and in moderation, it will help those losing weight to stock up on valuable substances due to a minimal excess of calories.

10. Is it possible to gain weight from milk?

It is possible, but in certain cases. One glass of milk, especially if it is low-fat or low-fat, and especially in the morning, will not bring you extra pounds, but on the contrary, it will allow the body to be full and give it a good supply of nutrients.

For those who count the calorie content of foods, the following data may be useful:

  • One glass of full-fat milk contains about 150 calories.
  • One glass of 2% fat milk contains about 140 calories.
  • One glass of 1% fat milk contains about 100 calories.
  • One glass of skim milk contains about 80 calories

A glass of milk with your favorite muesli or cereal for breakfast instead of the usual sandwiches will energize you and help you lose weight or maintain your weight at normal levels.

11. Is it possible to gain weight from sex?

We are used to hearing that sex burns calories. However, there is a downside to the coin: in some cases, sex can provoke weight gain. In a recent study, scientists found that during sex (especially if there is an orgasm), levels of the hormone prolactin increase. This hormone stimulates breast milk production and can cause weight gain in some women. As a rule, this is not a significant excess, and such kilograms are called “kilograms of happiness.”

12. Is it possible to gain weight from vitamins?

Certain vitamins are known to be used for weight loss. However, there are also vitamins that promote weight gain, for example, by slowing metabolism or increasing appetite. Vitamin supplements that promote weight gain include:

  • Keratin
  • Thiamine

Keratin supplies muscles with energy. The more keratin enters the body, the more the muscles work and grow, and behind them the total weight. Zinc helps increase appetite. Thiamine also promotes weight gain in a similar way.

13. Is it possible to gain weight from beer?

Perhaps the expression “beer belly” alone is enough to understand that you can gain weight from beer. Of course, a bottle of foamy drink once a week won’t put a dozen extra pounds on you, but an addiction to this low-alcohol drink can result in a lack of waistline and accumulation of fat on other parts of the body. So beer in large quantities, and especially with nuts or chips for those losing weight, is taboo.

14. Is it possible to gain weight from eating nuts?

Rich in valuable substances, nuts are often rejected by those losing weight, since their content of carbohydrates, fats and calories is quite high. In fact, it is very easy to gain weight from nuts, but to do this you need to eat them in large quantities. But at the same time, nuts can be an ideal snack that will give the body a lot of useful substances and “charge the brain.” In such cases, nuts are beneficial for those who want to give up unhealthy sweets and lose weight by revising their diet.

15. Is it possible to gain weight from fruits?

This question is difficult to answer unambiguously. From fruits you can both gain weight and lose weight. The most high-calorie fruits include:

  • Dates
  • Avocado
  • Bananas
  • Pomegranate
  • Mango
  • Plums

The least high-calorie berries and fruits include:

  • cranberries
  • Apricots
  • Grapefruit
  • Cherry
  • Peaches
  • Strawberry

Just because a fruit is high in calories does not mean you should avoid it. The main thing is to observe moderation and not overdo it. This is especially true for those who are prone to fanaticism and can eat kilograms of, for example, plums or bananas every day.

16. Is it possible to gain weight from cottage cheese?

Despite the fact that cottage cheese is considered a dietary product, you can gain weight from it. Cottage cheese contains a lot of casein, a protein that is digested quite slowly. That is why if you eat cottage cheese before bed, you can gain weight.

If you eat a small portion in the morning, it will only bring benefits to the body - a powerful boost of energy, a whole range of nutrients and a feeling of fullness for a long time.

17. Is it possible to get better from buckwheat?

It is hardly possible to gain weight from buckwheat: this product is present in many diets. This is due to a number of reasons. Firstly, buckwheat is low-calorie and nutritious, and secondly, it perfectly cleanses toxins from the body, stimulating metabolic processes. Thus, buckwheat promotes weight loss rather than weight gain.

But at the same time, you can gain weight from buckwheat flour. If you regularly use it for cooking, then there is a chance that you will gain a couple of unnecessary centimeters.

18. Can bananas make you gain weight?

Bananas, being a high-calorie fruit, are often ignored by those trying to lose weight. It is very difficult to gain weight from bananas - to do this you need to eat them in bunches and every day, which is unlikely to be possible for anyone. By consuming bananas wisely, you can lose weight more effectively. Bananas are very easy to digest and at the same time very nutritious. Eating a banana as a snack or before your main meal will help you feel full and prevent you from overeating during your main meal.

For those who count calories and thus calculate their chances of gaining weight, the average banana (weighing about 120 g) contains approximately 105 calories, and only 3 of them come from fat content.

By eating 1-2 bananas a day, you will definitely not gain weight, but you will still be able to enjoy the wonderful taste of your favorite treat and get a good dose of vitamins and minerals.

19. Is it possible to gain weight from coffee?

Coffee is low in calories and contains no fat. This fact leads many to believe that drinking coffee is harmless to your figure and only helps those losing weight. In fact, everything is somewhat more complicated.

The caffeine contained in coffee stimulates the production of cortisol. This hormone is activated in stressful situations and helps the body work more efficiently. At this time, active absorption of glucose by the cells of the body occurs. The result is that a person begins to feel hungry and need to eat. The more coffee we drink, the more appetite we develop and the higher the likelihood of gaining weight.

20. Is it possible to get better from Yarina?

After reading the instructions for use of this drug, in the “side effects” section, you can see that the effect of increasing body weight is observed quite often. Hormonal drugs, especially combined ones, which Yarina is, quite often lead to similar consequences, so if you are afraid of gaining weight, consult with your doctor about the possibility of changing the drug or prescribing another one.

21. Is it possible to gain weight from bread?

Can. But not from any bread. American scientists argue that it is not the amount of carbohydrates entering the body with bread that is important, but the type of these carbohydrates.

If you eat a lot of white bread, you can gain weight very easily and quickly. If you don’t want to give up bread, but are afraid of gaining weight, give preference to wheat bread made from whole grain flour.

22. Is it possible to gain weight from cheese?

Cheese is a high-calorie product that is often excluded from diets, or its quantity is reduced to a minimum. You can really get better from cheese. Moreover, the saturated fats contained in this product increase cholesterol levels, which increases the risk of atherosclerosis. But at the same time, cheese is very rich in substances necessary for our body - calcium, protein, etc. One thing is obvious: cheese should be consumed in moderation so as not to gain weight and not harm your health. For those who count calories, it will be useful to know the following:

  • 30 g of cream cheese contains 132 calories / 14.2 g fat
  • 30g of Gorgonzola contains 100 calories/8.1g fat
  • 30g Parmesan contains 40 calories/2.9g fat
  • 30 g of cheddar cheese contains 123 calories / 10.3 g fat


23. Is it possible to gain weight from kefir?

It is better to avoid fatty kefir. But low-fat kefir will be very useful for those losing weight. This dairy product contains many nutrients - protein, calcium, etc. Kefir improves digestive processes, which is also very important for weight control.

Kefir can be consumed both in the morning and in the evening, and instead of a snack - it will give you a feeling of fullness and a supply of nutrients, but at the same time you will not get an excess of calories, which will then be difficult to burn. By replacing your usual sandwiches, cookies, candies and other sweets with kefir, you will not only not gain weight, but, on the contrary, you will be able to lose weight.

24. Is it possible to get better from water?

You can get better from water for a short period of time. Step on the scale and measure your weight. Drink a few glasses of water and measure your weight again. Due to water, our weight may change, but in this case we do not gain weight by centimeters. Water is consumed by the body very quickly, so such short-term weight gains soon disappear.

However, if you drink a lot of water, especially before bed, swelling may appear, which will create the feeling that you have gained weight. But you can return to normal within a day, and this does not require any diet or exercise. It turns out that you are unlikely to gain weight from water, so you don’t have to deny yourself this drink.

25. Is it possible to get better from grapes?

Grapes can be seen on menus offered by many diets. Indeed, this fruit is very healthy, sweet and nutritious and has an average calorie content. A half cup of grapes contains approximately 110 calories, less than 1 gram of fat and 1 gram of fiber.

For some, these 110 calories may seem like an impressive amount, but if you take into account the fact that grapes have diuretic and laxative properties, helping to clean out waste from the body, it turns out that a small amount of this fruit per day will be not only harmless for your figure, but also good for health.

26. Is it possible to get better from birth control?

Can. Almost all medications have side effects. Aspirin can cause heartburn, cough suppressants can make you drowsy, and birth control can cause weight gain. However, this does not apply to absolutely all women. Some people do not gain weight at all, while others gain a lot of weight.

There are several types of birth control: combined (containing estrogen and progestin) and containing only progestin. While most combination medications contain roughly the same amount of estrogen, progestin is found in varying doses throughout. That is why, and also due to the individual characteristics of women, in some cases side effects in the form of weight gain occur, in others they do not.

American scientists analyzed 44 studies on the topic of weight gain after using birth control. The fact that most women report (albeit small) weight gain has been confirmed.

27. Is it possible to gain weight from eggs?

Can. Eggs are included in the diet of bodybuilders who simply need to gain weight and cultivate muscles. Eggs are very rich in protein, and if we eat a lot of eggs, but then do not burn the resulting amount of calories, then the excess will accumulate, and instead of muscles we will get a hanging tummy or “appetizing” buns on the sides.

One large egg contains 78 calories and 171 mg of cholesterol, which is 57% of the daily value. Obviously, eating more than 2 eggs a day is unsafe, not only for reasons of unwanted weight gain, but also for general health.

28. Is it possible to gain weight by quitting smoking?

Many people really gain a lot by quitting smoking. This is explained by the fact that smoking helps suppress appetite. After quitting smoking, metabolism and appetite return to normal, as a result of which a person may begin to eat more than usual. After a person quits smoking, his sense of smell is also restored, the person smells better, and therefore many foods and dishes can become very attractive and appetizing to him, which again provokes him to consume extra calories.

Plus, the process of “quitting smoking” for many is accompanied by “eating”: instead of cigarettes, people eat seeds, nuts, candies and other high-calorie foods, which in large quantities contribute to weight gain.

29. Is it possible to gain weight from cereal?

Cereals are one of the most popular foods among those who want to lose weight. Cereals are really low in calories and contain many valuable substances. If you simply season your cereal with skim milk, this breakfast will help you lose weight.

But if you decide to add a generous portion of nuts, honey or sugar, bananas, grapes, cream and other goodies to your dish, then such cereals can also contribute to weight gain. Everything should be in moderation - don't forget about it.

30. Is it possible to get better from Regulon?

The fact that you can get better from Regulon is confirmed by the instructions for using this drug. Weight gain is a side effect, but this does not mean that absolutely everyone will experience this side effect. Many factors influence whether or not there will be weight gain from using Regulon in each individual case. These factors include:

  • Individual characteristics of a woman
  • Compliance with instructions for use of the drug
  • Maintaining a daily routine
  • Proper nutrition


31. Is it possible to gain weight from potatoes?

If you want to lose weight, then potatoes, especially fried ones, should be at the very last place on your list of dishes. It sounds sad, but this is exactly the conclusion that American scientists came to. The results of the ongoing study, in which 120,877 people took part, showed that if you eat potatoes daily, regardless of whether they are boiled, fried, baked or any other, then within 4 years you can gain more than 5 kg. But still, potatoes are different. If you really can’t resist your favorite delicacy, then choose “lighter” options. Here are a couple for comparison:

  • An average bag of potato chips contains about 300 calories, 15 grams of fat and 45 grams of carbohydrates.
  • A medium baked potato has 160 calories, less than 1 gram of fat and about 37 grams of carbohydrates.


32. Is it possible to get better from fish?

Can. Fish is rich in omega-3 fatty acids and protein. 85 g of fish contains approximately 125 calories and 20 g of protein. Fish oil is also very high in calories: one teaspoon of this product contains about 40 calories. If your goal is to lose weight or even just keep your weight in place, you should not eat fish very often or in large portions. It is also better to give preference to low-fat varieties of fish - tuna, cod, salmon, catfish, pike, etc.

33. Is it possible to get better from crackers?

Yes and no. It all depends on what kind of crackers you use. For example, 50 g of crackers with cheese contains about 250 calories, 5 g of protein, 12.5 g of fat and 17 fiber. Rye bread crumbs (50 g) contain 185 calories, 4 g protein, 0.5 g fat and 8 g fiber. 50 g of salted crackers contain 215 calories, 4.5 g of protein, 6 g of fat and 1.5 g of fiber. The same amount of wheat bread crackers contains 215 calories, 5.5 g of protein, 7 g of fat and 5 g of fiber.

You shouldn’t get carried away with crackers, since they don’t fill you up much, but at the same time they give you a portion of extra calories. However, everything is individual. Some people can eat whatever they can and in any quantity and still remain slim; for others, several packs of the same crackers will prevent them from doing so.

34. Can you get better from rice?

Over 20 thousand types of rice are cultivated around the world, but they differ little in calorie content. A cup of cooked white rice, as served in Asian restaurants, contains approximately 170 calories. A similar serving of white rice cooked at home contains about 190-215 calories. Brown rice, compared to white rice, contains more fiber and is lower in calories - about 165 calories per 1 cup.

Rice cooked in water without any additives is suitable for losing weight. But our passion for all kinds of dressings can turn rice into a very high-calorie dish that your figure will not be happy with. So, with a tablespoon of oil, the number of calories in a serving of rice will increase by 102, with margarine - by 76, with vegetable oil - by 120. A glass of fried rice contains 250 calories, and rice fried in beef fat - 345.

Obviously: in order not to gain weight, preference should be given to plain rice cooked in water.

35. Is it possible to get better from mushrooms?

Mushrooms are simply a fantastic product. They are very filling, and at the same time low-calorie and low-fat. They can be prepared in any convenient way: boiled, fried, grilled, baked, etc. Mushrooms are rich in potassium, niacin, selenium and many other beneficial substances.

According to the USDA, mushrooms help reduce the risks of obesity, heart attacks, cancer, diabetes and kidney stones.

A cup of chopped porcini mushrooms contains only 15 calories and 2 grams of protein, 2 grams of carbohydrates, about 1 gram of fiber and less than 0.5 grams of fat. The same amount of brown mushrooms contains 19 calories, 2 grams of protein, 3 grams of carbohydrates, 2 grams of fiber, 2 grams of sugar and less than 0.5 grams of fat.

We conclude: it is very unlikely to gain weight from mushrooms, but all kinds of additives and sauces can make your mushroom dish high in calories.

36. Is it possible to gain weight from chocolate?

You can gain weight from chocolate, but at the same time you can enjoy your favorite treat without compromising your figure. It is important to choose the right chocolate and eat it in moderation.

  • From a wide range of chocolates, choose dark chocolate - it is more nutritious, satisfies hunger faster, has a rich, rich taste and helps lower blood pressure.
  • Do not overuse chocolate: a couple of pieces a day will not add extra pounds to you, but if you eat chocolate bars, then the excess weight will not take long to appear.
  • Try to eat chocolate when you really want it, for example, during stressful work, when your brain needs a boost. In this case, calories will be spent faster and more efficiently.

If you eat chocolate wisely, then you don’t have to worry about the problem of excess weight.

37. Is it possible to gain weight from lavash?

Can. Lavash, like bread, can be made from various ingredients, which ultimately affects its calorie content. Some 65g pitas contain 50 calories, while others contain more than 200. And of course, you always want to fill your pita with something, and that something rarely turns out to be a serving of fresh vegetables. Here is the result: a huge amount of calories in a modest portion. It's quite easy to recover from this.

But even if you take the most high-calorie pita bread (let it be 200 calories), you can “work off” it in different ways:

  • 38 minutes by bike
  • 22 minutes skiing
  • 18 minutes of running
  • 30 minutes of swimming
  • 50 minutes walk

If you are ready for such a workout, then you can safely treat yourself to lavash.

38. Is it possible to gain weight from bran?

Bran promotes weight loss. They are not absorbed by the body, but help clean out waste due to the fiber they contain. The composition of bran may vary. If bran does not contain flour, then you cannot gain weight from it. By the way, about fiber. Some types of bran cover the daily fiber requirement by 50%, others - almost 100%. When consuming bran, several rules should be followed:

  • 100 g of bran per day is the maximum (preferably 30-50 g, for beginners - 1-2 teaspoons per day)
  • Bran should be added to food and not eaten alone
  • Drink plenty of fluids

If these conditions are met, you can move towards your weight loss goal.

39. Is it possible to recover from Utrozhestan?

Utrozhestan is a hormonal drug, and although the instructions for use do not indicate that weight gain may be a side effect, judging by the reviews of women who have taken it, it is possible to gain weight. Most women note that after they started taking Utrozhestan, they significantly gained weight in the waist area. However, there are those who are bypassed by this side effect. One way or another, everything is individual.

40. Is it possible to gain weight from protein?

If you consider the fact that bodybuilders drink protein shakes to gain weight and carefully monitor the protein content of their diet, then we can assume that protein actually contributes to weight gain.

The body needs protein to build new cells, but at the same time, an excess of protein often goes into “reserves,” especially in those who do not use protein to build muscle mass. In order not to gain weight, you need to ensure that your diet contains enough protein, but not excessively, optimally - as much as a person can consume.

41. Is it possible to recover from Postinor?

Weight gain is not listed among the side effects of Postinor, and most women who have used this drug do not notice weight gain. The most typical side effects are nausea, vomiting, lower abdominal pain, discharge, and menstrual irregularities. However, everything is individual. It is possible that, against the background of hormonal changes that have occurred, some fluctuations in weight may still occur.

Help, please, I’m already crying! I am taking a course of anti-cellulite massage. Today was day 4. The masseuse is recommended, seems to be proven. Massages the whole body. In these 4 days I gained 3 cm in my waist and 2 cm in my hips!! Is it possible to gain weight after the procedure?
I didn't change my food. I eat so-so, but I try not to eat after six or eight and not to overeat at all in the afternoon. I have kept my figure (well, what a figure there is) on this diet for the last couple of months. Phys. There are practically no loads other than massage. Exercise "plank" for the abs for 1 minute 4 times. All. I'm breastfeeding. The child is 10 months old. During the lactation period, I constantly monitored my figure. There have never been any unexplained spikes. In general, I gain weight for no reason and I can only associate it with massage. Tell me, can this happen, and what does it mean? I read that it is, on the contrary, a massage for weight loss.

Don't worry so much, please. I don’t know what kind of massage your masseuse gives you (I mean anti-cellulite massage techniques, etc.) But I can assume that tissue swelling has appeared. These areas are probably considered problematic and are massaged more thoroughly. Maybe it’s worth adding lymphatic drainage procedures to the massage? If your masseuse for some reason lost sight of them.

I didn't think about swelling. And if so, when should it take place? I’ll ask her today about lymphatic drainage, I think she said that it is included in the general course that we conduct.

The reaction of tissues to one or another influence is quite individual. So I’m unlikely to be able to say anything specifically, I’m unlikely to guess. But I think that by the end of the course everything should improve for you. The only thing is that maybe it makes sense to have massage sessions not every day, but at least every other day? So that the tissues have time to adequately respond to the impact. And there was no feeling that you gained weight after the massage.

- “I read that this is, on the contrary, a massage for weight loss.”
Not necessarily, the aesthetic problem must be solved, the contour must be improved. It has happened many times - the weight and cm seem to be the same, but the figure, contours and skin structure have improved significantly. The 4th session is generally not enough, most likely swelling due to intense massage, then it will go away, the body adapts, increased lymph production in response to soft tissue injury. Do a cellulite massage every other day.

After a day it doesn't work. She has a limited amount of time in the city.

It’s clear, well, it doesn’t matter - you’ll definitely see the effect, only after a while, when the swelling goes down. Would you describe your diet, your muscle mass may increase.

The food is ordinary. Not even a diet. Breakfast: most often millet with honey, nuts, raisins and butter. Sometimes cottage cheese or eggs, on weekends sandwiches.
Lunch: something meat, usually fried and stewed, with a side dish of cucumber salad or carrots with honey and butter, less often potatoes.
Dinner (I try to be early): what to eat. Often cottage cheese, sometimes vegetables.
At the same time, after every meal there is always something sweet. In the morning - plenty, at lunch - to a minimum, for dinner - a little, if you really want to.
Frequent snacks with chocolate, half a bar a day - calm. From time to time I indulge in sweets and by the time it’s almost nightfall, I go to bed very late. But I don't overeat. Well, on this kind of diet I was able to avoid gaining weight, at least. If I didn’t eat at all after six or seven, I steadily lost weight. I obviously start to gain weight only when I obviously overeat in the evening and at night. This hasn't happened for a long time.

Is it possible to get better from a massage? As far as I know, tissue swelling occurs after a very intense and traumatic massage; pain, bruising, and even fever are frequent accompaniments. If this is so, then avoid such exposure, you are breastfeeding!
If the massage is painless and without bruises, then possible options for increasing the volume during a massage course may be the proximity of menstruation, hot weather in which a lot of water is consumed (a frequent recommendation during a massage course), plus excessive salt consumption (well, that’s what came to mind), and so - about individuality, I agree with my colleague.

No, no, it doesn’t hurt at all, I was even surprised when I read that it can be “more painful than giving birth.” Well, maybe a little at some points. There are no bruises, no fever. They advised me to drink a lot of water, but I did not fully follow the recommendation. The remaining reasons seem unlikely to me, because I have never noticed this before. I will hope for swelling and the speedy appearance of a beautiful figure.

Why do you gain weight after a massage - my version for this situation is this. During lactation, a woman’s hormonal levels change, which affects her metabolism, so don’t worry about your weight and figure just yet, but rather take care of adequate nutrition in order to feed your baby breast milk for the maximum amount of time - this is the key to his health.

I suddenly thought, do you even have cellulite? If there was one, then giving birth would actually be less painful than massaging it. Through one, girls come to me with cellulite on their thighs, but in fact perfect legs, and tearfully beg to straighten their legs and all the other “problem” parts of the body, I’m already tired of fighting their “brain cellulite!” I don’t do anti-cellulite massage like this as a matter of principle, even for “prevention”. There are other serious and real problems in the form of scoliosis, chondrosis, etc. But where there is cellulite, even very hardy and pain-tolerant clients jerk their limbs, grind their teeth and strive to “go” under the table (at least in beginning of the course).
PS. I don’t do it too harshly and don’t leave marks (I try to do without “fingers”). And I never measure volumes or weigh them, this is not the essence of anti-cellulite massage - we need to push the body towards recovery, namely towards normalizing the detox function.
The approach should be comprehensive, then cellulite will decrease as a consequence of the normalization of the process of removing metabolic products. If the legs begin to swell less, the gait becomes easier, the capillary network decreases, the temperature of various surface areas equalizes, and, ultimately, the pain sensitivity of problem areas decreases - this is already a good result. But do people gain weight after a massage? This has never happened in my practice.
And what is external is very subjective. Personally, I can convince a person that everything has “recovered and become smooth” even after the first procedure, banal NLP.
But as a psychologist and a reasonable massage therapist, I don’t do this. For what? Behind “cerebral cellulite” are hidden serious psychological problems that a person simply represses, including psychosis. protection, and switching to solving the imaginary problem of cellulite (specifically for him).
But if cellulite is “on the butt,” then again I don’t focus on appearance, it’s too early. So that there is a visible effect of one course. As a rule, it’s not enough, but a person with this “problem” needs to live somehow.

I don’t know, my masseuse, on the contrary, says that it shouldn’t hurt like hell for anyone.

For the first time I am faced with the question - is it possible to gain weight while fighting orange peel. I asked a specialist, whom I have known for many years and whose services I use with pleasure. He assured me that in his practice this has not been observed among his clients, despite the fact that everyone loses volume and weight after the procedure at a different pace.

Hello, Valeria Leonidovna.

Sorry for the indiscreet question, but how often do you have intimacy and how long ago did you start having sex? The answers to these questions may explain what may cause the gain of extra pounds after intimacy. I dare to suggest that you do not step on the scale immediately after sex, but do it only after some time.

In general, women often associate many weight changes with sexual activity, and to some extent they are right. Although most people believe that losing weight directly depends on sex, and not on gaining extra pounds. However, as a result of an experiment conducted by specialists from one of the universities, data was obtained that showed that most women, when changing the frequency of sexual activity, gained weight by more than 15%.

This is most likely due to the fact that during intimacy changes occur in the body associated with the active work of the circulatory, cardiovascular, and other body systems. Hormonal changes also occur in the body. Well, what can I say, a lot of calories are spent during sex.

The first reason for weight gain is associated precisely with the active burning of calories during sex. This explains that many people have an appetite after sex, and sometimes during it. Again, a powerful surge of adrenaline stimulates the activity of the stomach, gastric juice is produced, as a result of which after sex there is a desire to eat. It is eating after sex that affects active weight gain.

The body’s need for proteins and carbohydrates also increases, and consuming foods containing proteins and carbohydrates leads to an increase in extra pounds.

In those women who have just begun sexual activity, hormonal changes in the body occur, which causes weight gain and changes in the structure and location of adipose tissue. Once sexual activity is established, weight gain usually stops.

And in general, during intimacy there is a powerful release of various hormones, the work of the endocrine and other systems of the body is activated, and it is possible that weight gain after sex is caused by this factor.

Most likely, your weight gain after sex is caused by the changes that occur in the body during intimacy. You can read more about what happens in the body after sex at the following link.

If your weight gain is short-term and is associated specifically with intimacy, then I think there is nothing to worry about. Exercise, limiting meals containing a lot of proteins and carbohydrates, and proper diet will help you get rid of extra pounds.

However, if this happens during regular sexual activity, then this trend is alarming, since weight gain is most likely caused not by the reason for sex, but by something else, and it is advisable to visit a doctor.


Additionally