The spectacle diet is similar to the Kremlin diet, in any case, they have the same principle - protein. The name reflects the fact that you are not counting calories, but points. This diet can promote rapid weight loss (weight loss), but only with a reasonable approach to it. The fact is that some products in this diet have a score of 0, but this does not mean at all that such products can be consumed in unlimited quantities - you need to know moderation in everything.
The basic principle of this diet is as follows: each food product corresponds to a certain number of points. To lose weight (maintain weight), it is necessary that your daily diet does not exceed:
- for weight loss - 40 points;
- to maintain weight - 60 points
- for weight gain over 60 points
If you follow a diet of up to 40 points, you can lose 5.5 kg in 8 days.
Detailed description and application of the spectacle diet
| Products | Qty | Glasses |
| White bread Black bread Semolina porridge Oatmeal porridge Buckwheat porridge Pasta, noodles boiled rice Cornflakes |
100g |
48 |
| Meat | Qty | Glasses |
Boiled meat 100 g 0 |
100g |
0 |
| Fish, seafood |
Qty | Glasses |
| Boiled fish Fish fried in breadcrumbs Smoked salmon Sardines Acne Crabs Salted herring Smoked herring Fish in tomato Mussels Oysters Squid Lobster Shrimps Scallops |
100g |
3 |
| Milk | Qty | Glasses |
Milk |
250 |
6 |
| Vegetables | Qty | Glasses |
| Fresh cucumber salad Boiled cauliflower Fresh cabbage Sauerkraut Provencal cabbage Green beans Vegetables stewed in rast. oil Carrot Mushrooms Pumpkin Eggplant Zucchini Daikon (Chinese radish) Fresh tomato Canned tomato Green pepper Fresh cucumber Pickled cucumber Leek Bulb onions Green onion (chopped) Beet Radish Corn Lentils Soya beans Chickpeas (lamb peas) Boiled potatoes Fried, baked potatoes Mashed potatoes Potato chips |
100g |
6 |
| Soups | Qty | Glasses |
| Chicken and meat broth Tomato soup Vegetable soup Pea soup Goulash soup Mushroom soup Solyanka meat team Green cabbage soup |
500 |
0 |
| Sweet | Qty | Glasses |
| Granulated sugar Coffee cake Chocolate cake Cream cake Cake without filling and cream Fruit cake Pancake Tea cookies Various creams Fruit ice cream Ice cream Lollipops Milk chocolate Bitter chocolate Raisin Marmalade Candies Honey Jam |
teaspoon |
26 |
| Fruits, Berries, Nuts | Qty | Glasses |
| Apple Orange Apricot Avocado Banana Mandarin Peach Nectarine Lemon Kiwi Plum Figs (fresh) Pear Pineapple (chopped) Watermelon (sliced) Melon (sliced) Dried apricots Blackberry Blueberry Cherry Cranberry Blueberry Black currant Boiled prunes Various berries Raspberries Grape Walnut Peanut Hazelnut Pumpkin seeds Sunflower seeds Pine nuts Almond |
thing |
18 |
| Beverages | Qty | Glasses |
| Apple juice Orange juice Grape juice Tomato juice Lemon juice Grapefruit juice Mineral water Tea, coffee without sugar Cocoa with milk Natural wine (dry) Beer Liquor Fruit water Compote Whiskey, vodka, cognac, rum, tequila |
250 g |
10 |
| Spices, seasonings | Qty | Glasses |
| Cinnamon Coconut Ground chili pepper Vinegar Apple cider vinegar White wine vinegar Red wine vinegar Mustard Cranberry Sauce Capers Garlic Ginger root Horseradish Ketchup Black olives Green olives Soy sauce Tahini Barbecue sauce Sweet and sour sauce Tomato sauce Tartar sauce Hollandaise sauce Meat gravy (broth based) Spices |
1/2 teaspoon |
0,3 |
SAMPLE MENU FOR ONE DAY
| Breakfast | Qty | Glasses |
| Cheese Coffee, tea without sugar Fried egg with ham |
50 g |
|
| Dinner | Qty | Glasses |
| Beef broth Boiled chicken Mushrooms with vegetables Vegetable salad Cheese Rusk Tea without sugar |
500 g 0 200 g 0 100 g 1 - 5 100 g 6 50 g 1 1 piece 8 150 g 0 |
0 0 1 - 5 6 1 8 0 |
| Dinner | Qty | Glasses |
| Glass of dry wine Steak Green beans Coffee with cognac |
250 g 100 g 40 g 150 g |
1 1 3 1 |
BON APPETIT!
First of all, you should avoid sweet, flour, potato dishes, bread, rice, fruits, juices, vegetables that contain a lot of carbohydrates. The most important thing is not to sweeten anything.
Sugar, even 1 piece, will consume YOUR DAILY DIET, and you will not be full of it.
Dangerous properties and contraindications of the spectacle diet
Before using this diet, be sure to consult a dietitian. The site administration does not guarantee that the specified diet will help and will not harm you personally. Do not forget that you use any diet at your own peril and risk. Be reasonable!
The glasses diet will help those who want to lose a lot of weight. It does not involve calculating calories, but is somewhat similar to similar methods. The glasses diet is based on counting points. This technique will help you lose excess weight and improve your health.
Diet Requirements
The technique is based on counting not calories, but conventional units (points). If we talk about diet rules, it should be noted that it is very important to limit the consumption of fats and carbohydrates, giving preference to protein products. This is how you can say goodbye to extra pounds. Due to the lack of substances contained in fatty and carbohydrate-containing foods, the body will be forced to independently extract them from its own fat reserves.
The spectacle method is designed for 40 days. With a large body weight, using this principle you will be able to gain up to 15 kilograms of excess weight. The number of nutritional points should be up to 40 units per day. If you want to get rid of the first kilograms as quickly as possible, you should lower the number of food points to 20 units for a while.
To keep your existing weight in one place, you should eat foods so that, in general, you get 50 points, plus or minus 5-10 points. But it is important to follow the norm, which will help you determine the exact number of food units, which will allow you not to gain weight.
If you need to gain weight, then you should eat from 60 points, in the same way watching the rate at which you gain the desired shape. Not only is losing weight quickly harmful to the body, but also gaining weight.
You are allowed to eat any food, but be sure to focus on food that contains fewer points if you want to lose weight. Nutritionists recommend eating small meals 4-5 times a day. At the same time, you must drink at least 1.5 liters of clean still water during the day. You can also drink coffee and tea without sugar. The last meal should be no later than 3-4 hours before bedtime.
Product points
The peculiarity of the technique is that there is no need to deny yourself your favorite foods, and sometimes you can even treat yourself to drinks with gases and alcohol. Of course, this is often not worth doing, because in this case the diet will not give any results. It is better to limit yourself from consuming sweets and eat sweets and confectionery as little as possible.
You need to build your diet by adding points for each product consumed. The serving size is 100 g for first courses and side dishes, 20 g for gravy, sauces, jam, honey, etc.
- lean fish and boiled or steamed veal – 0;
- homemade cake with low-fat cream – 5;
- porridge cooked in water – 0;
- muesli with dried fruits on water (150 g) – 5;
- stewed, boiled, steamed beans – 0;
- vegetable salad without oil with lemon juice (200 g) – 5;
- steamed, boiled, baked and stewed potatoes – 0;
- serving of fruits and berries – 5;
- coffee, tea, decoction, mineral water (200 ml) – 0;
- yogurt, cheese, cottage cheese – 5;
- sausage (1 pc.) – 1;
- low-fat fried or baked fish and meat – 5;
- egg (1 pc.) – 1;
- pasta, honey, jam, jam – 4;
- tomato paste, ketchup – 1;
- slice of whole grain bread – 3;
- sugar (2.5 g) – 1;
- mayonnaise, cream, sour cream – 3;
- orange (1 pc.) – 2.
- compote, fresh fruit, smoothie, jelly, berry juice – 10;
- smoked meats, sausage – 6;
- table wine, light cocktail, dry vermouth (1 glass) – 10;
- fried or baked pork, cutlets – 7;
- boiled, stewed, baked vegetables (20 g) – 10;
- omelet from 2 eggs – 7;
- low-fat milk and fermented milk drinks (500 ml) – 10;
- vegetable soup (250 ml) 8;
- dry cookies – 9;
- whole grain bun (150 g)) 8;
- chocolate (60 g bar or half a bar of milk) – 9;
- pancake (1 pc.) – 9.
10-35 points (eat extremely rarely)
- pea soup (250 g) – 35;
- berry or fruit salad dressed with yogurt (200 g) – 11;
- fried potatoes, french fries, chips – 25;
- strong alcohol (50 ml) – 13;
- pasta – 25;
- soup with potatoes, meat and vegetables (250 g) – 16;
- belyash, pie, cheburek, hot dog (1 pc.) – 19.
Advantages and disadvantages
The main advantage of the method is that those who are losing weight do not need to count calories. The diet has virtually no contraindications, since a person is allowed to create his own diet. During the diet, you can play sports, because you can always adjust the menu, taking into account your needs.
This technique helps strengthen the immune system, improve appearance, cleanse the skin, strengthen hair and nails. The diet is also great for people who love meat dishes, dairy and dairy products. Another advantage of the technique is that it helps improve digestion and normalize metabolism. You are allowed to eat any food, following the rules of the method. There are no restrictions, so you can always allow yourself a little harm.
The diet does not require food consumption in a certain amount and on a schedule. This system helps add variety to the daily menu. Also, the advantage of the method is that there can be no failures, because you can always eat what you want, just keep track of the points.
During the diet there is no feeling of hunger. And the effectiveness is simply amazing - with 40 glasses a day in 10 days you can. There is no need to go hungry.
The disadvantage of this technique is that the consumption of vegetables and fruits is reduced to a large number of points. There are also very few grains on the menu, which can lead to digestive problems.
An equally significant drawback is that at first it will be very difficult to accustom yourself to counting points along with the food you consume.
The diet allows the consumption of fatty meat, and if it is consumed in excess, if a person fails to control himself, this can lead to health problems. In addition, this technique involves the consumption of alcohol, and, as you know, many nutritionists recommend abstaining from it in the process of losing weight. By eating according to such a system, someone losing weight can go over their calorie intake, but this is not advisable.
Diet menu
| Diet | Breakfast | Snack | Dinner | Dinner |
| For 20 points | omelet of 2 eggs with tomatoes, prepared in 1 tbsp. l. olive oil. | 100 g boiled chicken breast; half a grapefruit. | 50 g stewed chicken gizzards; 150 g of broth made from chicken meat. | 100-150 g of lean fish with herbs, sprinkled with lemon juice. |
| For 40 points | 2 boiled eggs; no more than 150 g of buckwheat porridge. | 200-250 g stewed beef fillet; 70 g vegetable stew; a slice of whole grain bread. | 150 g baked fish fillet with herbs. | |
| For 60 points | 2 boiled eggs; 70 g buckwheat porridge in water. | 200 g low-fat cottage cheese; 1 small apple. | 100 ml natural yoghurt with berries; 1 white marshmallow; 30 g dark chocolate. | 150 g baked fish fillet; 50 g of salad made from vegetables. |
Experts have developed three examples of a 20-point glasses diet - if you need to lose weight faster; by 40 points - to lose weight; by 60 points – for weight gain. You should use the required option.
Contraindications
It is not recommended to adhere to this technique for people suffering from diseases of the liver, kidneys, and gastrointestinal tract. This technique is not suitable for children, adolescents, the elderly, or for exacerbation of chronic diseases.
As for pregnant women and nursing mothers, in this case the opinions of experts differ. Some are convinced that women in this position need to eat nourishingly and plentifully, and the spectacle diet requires counting points. Others are convinced that this technique is quite suitable during the period of bearing a child and feeding the baby - it helps not to gain excess weight. It is best to consult a specialist - a gynecologist.
The spectacle diet is much more convenient than methods that require counting calories, because for this you need to weigh foods, use various tables or applications that will calculate the calorie content of consumed dishes. And this technique allows you to get rid of extra pounds without a bunch of incomprehensible tables and the feeling of hunger.
The Full Food Chart Points Diet is an eating regimen based on counting points without counting calories. The creator of the presented diet is unknown, but the effectiveness of the method has been proven by many women. The presented technique became the basis for some popular diets, including the Atkins diet and the Kremlin diet. Initially, the diet was designed for American army officers who wanted to keep themselves in shape even after retirement. Today, many girls choose to scrupulously count points, trying to get rid of extra pounds. By adhering to the glasses diet, you can get rid of 4 extra kg in 1-1.5 weeks.
Rules for the glasses diet
The points presented correspond to the amount of carbohydrates in the food. Products that do not earn points should not be consumed in large quantities. To achieve effectiveness, it is worth consuming a variety of foods, while not forgetting about the basics of proper nutrition.
The main requirement is to consume foods that give no more than 40 points.
The complete table of the glasses diet is as follows:
| Product (quantity) | Glasses |
| Fried meat or fish (100 g) | 5 |
| Boiled beef, fish (100 g) | 0 |
| Sausage (1 pc.) | 1 |
| Smoked meat, sausage (100 g) | 6 |
| Kefir, milk (0.5 l) | 10 |
| Bun (1 pc.) | 8 |
| Cottage cheese, yogurt, cheese (100 g) | 5 |
| Cream, sour cream, mayonnaise (1 tbsp) | 3 |
| Ketchup (1 tbsp) | 1 |
| Boiled egg (1 pc.) | 1 |
| Scrambled eggs (2 eggs) | 7 |
| Vegetable salad (150 g) | 5 |
| Stewed or boiled vegetables (small portion) | 10 |
| Fried potatoes, pasta (small portion) | 25 |
| Porridge, beans, potatoes (small portion) | 0 |
| Coffee, tea, water (200 g) | 0 |
| Water soup (small portion) | 8 |
| Pea soup (small portion) | 35 |
| Broth soup with meat (small portion) | 16 |
| Fruit (100 g) | 5 |
| Orange (1 piece) | 2 |
| Fruit salad (small portion) | 11 |
| Muesli (150 g) | 5 |
| Cake (100 g) | 5 |
| Pie (1 pc.) | 19 |
| Cookies, pancakes, chocolate (1 pc.) | 9 |
| Sugar (1 teaspoon) | 1 |
| Jam, honey (1 tbsp) | 4 |
| Juice, wine, cocktail (200 g) | 10 |
| Cognac, gin, liqueur (50 g) | 13 |
| Bread (100 g) | 3 |
An approximate daily diet should include 3 meals.
Breakfast: muesli (150 g), kefir or milk (0.5 l), tea (200 g). 5+10+0=15
Lunch: water soup (150 g), boiled fish (100 g), vegetable salad (150 g). 8+0+5=13
Dinner: stewed vegetables (150 g), boiled beef (100 g), tea (200 g). 10+0+0=10
Total result: 37 points. The remaining points can be spent on snacks between meals.
Secrets to Improving Diet Performance
- The menu for the day must be prepared in advance.
- Products should be distributed into 5 doses.
- To improve metabolism, you should drink 1.5-2 liters of liquid per day. The ideal option is plain water.
- Physical exercise enhances the effect of the diet, tightens muscles and burns fat.
The glasses diet is not suitable for people with stomach or kidney diseases, pregnant or lactating women. Before changing your diet, you should consult with a qualified health professional. The glasses diet is a comfortable way to lose weight without food restrictions.
The principle of the points diet is that any product included in the diet is assigned its own number of points (that is, those who want to lose weight using this method should count points, not calories).
This diet is the predecessor of the Kremlin diet and is low-carbohydrate, that is, the fewer carbohydrates in a product, the fewer points. And, the fewer points a person gains, the faster he loses weight.
To lose weight, the daily diet should gain no more than 40 points. As your weight gets closer to your desired weight, your score may increase. To maintain the same weight, this amount should not exceed 60 points. If a person’s average daily diet contains more than 60 points, he begins to gain weight.
You can find out which products contain how many points, and create your menu taking this into account, using the table below.
Table for calculating points contained in food products (the list is compiled according to the principle of increasing number of points)
- Water, unsweetened tea and coffee – 0 points
- Boiled meat – 0 points
- Boiled fish – 0 points
- Meat or chicken broth – 0 points
- Chicken egg – 1 point
- Ham 0.1 kg – 1 point
- 15 grams of ketchup – 1 point
- Sausage not fried – 1 point
- Dry wine 100 g – 1 point
- 15 grams of cream, sour cream, mayonnaise – 3 points
- Fresh cabbage – 3 points
- Sauerkraut – 3 points
- Piece of bread – 3 points
- 15 grams of jam, honey or jam – 4 points
- Plate of granola – 5 points
- 100 grams of yogurt, cottage cheese or cheese – 5 points
- 0.1 kg of most fruits – 5 points
- A serving of vegetable salad without dressing – 5 points
- 100 grams of carrots – 5 points
- Fresh cucumber – 5 points
- Fried fish, beef – 7 points
- Medium tomato – 6 points
- Milk 1 glass – 6 points
- Beef liver – 6 points
- Roast pork, cutlet – 7 points
- Scrambled eggs from two eggs – 7 points
- A glass of tomato juice – 8 points
- A glass of grape, tomato or apple juice – 10 points
- Sugar 1 teaspoon – 12 points
- 250 ml beer – 12 points
- 50 grams of gin or cognac – 13 points
- 60 grams of liquor – 18 points
- A bowl of porridge or boiled potatoes – 20 points
- Vegetable soups, with the exception of pea soup, 1 serving – about 20 points
- Plate of pasta – 25 points
- A piece of cake about 100 grams – 25 points
- A plate of fried potatoes – 25 points
- Creamy ice cream 100 grams – about 25 points
- 100 grams of bread – 28 points
- Orange juice 1 glass – 28 points
- A glass of sweet compote – about 30 points
- Pea soup – 35 points
As can be seen from the table, you can eat meat and fish products with almost no restrictions. It is preferable to use vegetable salads and cauliflower as a side dish. For carbohydrate-containing dishes, you can indulge in fresh fruit.
But those who want to lose weight should exclude easily digestible carbohydrates, which are rich in potatoes, cereals, pasta, baked goods and sweets, from their diet.
For drinks, you can drink unlimited amounts of water, as well as unsweetened coffee and tea. But you need to remember that adding one spoon of sugar to them will significantly increase the number of points and, therefore, reduce the effectiveness of the method!
Judging by the reviews of people who have lost weight according to the principles of the glasses diet, it is very effective and allows you to lose significant weight in a short period of time. However, you need to approach everything wisely and strive to ensure that even during the period of losing weight, your diet is sufficiently balanced.
And, if a sausage or a boiled egg contains only 1 point, this does not mean that you can eat 40 eggs or 40 sausages per day.
If used incorrectly, the weight loss method based on counting, like other diets, can be harmful and even dangerous to health.
GradeType of diet - low carbohydrate
Weight loss - 16 kg
Duration - 40 days
The glasses diet has nothing to do with vision. In it, each product, depending on its sugar content, is given a certain number of points. The fewer points your daily menu contains, the faster the weight loss process goes. As your weight approaches your ideal weight, the number of points can be increased. In order to maintain the desired weight in the future, you need to try to monitor the spectacle component of the products. Thus, this diet can serve as the basis for your nutritional system. By type, this is a regular low-carb diet. It is the predecessor of such popular diets as the American Astronaut Diet and the Kremlin Diet. Previously, the glasses diet was surrounded by an aura of mystery; it was also called the diet of US Army officers. But then the above-mentioned diets appeared and the point diet can be considered not from a practical point of view, but as a historical predecessor of other low-carbohydrate diets with scoring. Therefore, if you want to use one of the low-carb diets for weight loss, use the Kremlin diet.
Scoring table for individual foods for the glasses diet:
boiled fish or beef, 100 gr. - points 0
milk, kefir 0.5 l. - points 10
fried fish, meat, 100 gr. - points 5
cottage cheese, cheese, yogurt - 100 gr. - points 5
cutlet, fried pork, 100 gr. - points 7
sour cream, cream, mayonnaise, fat - 1 tbsp. l. - points 3
boiled sausage - points 1
ketchup, 1 tbsp. l. - points 1
boiled egg - points 1
1 fruit (approx. 100 gr.) - 5 points
smoked or salted meat, sausage - 1 piece. - points 6
1 orange - 2 points
scrambled eggs from 2 eggs - points 7
1 serving of fruit salad - 11 points
serving of raw vegetable salad without dressing - 5 points
1 serving of muesli - 5 points
portion of boiled or stewed vegetables - 10 points
1 serving of cake, about 100 g. - points 25
beans, potatoes, porridge - 1 plate - 20 points
1 pie - points 19
pasta - 1 plate - 25 points
cookies, pancake, candy, chocolate - 1 pc. - points 9
fried potatoes - 1 plate - 25 points
1 teaspoon sugar - points - points 12
vegetarian soup, 1 serving - 8 points
jam, jam, honey 1 tbsp. l. - points 4
pea soup, 1 serving - 35 points
juice, cocktail, wine 1 glass - 10 points
vegetable soup with meat, 1 serving - 16 points
gin, cognac, liqueur 50 gr. - points 13
bun 100 gr. - points 28
tomato juice 1 liter - 8 points
1 piece of bread - 3 points
tea, coffee, mineral water 1 glass - glasses 0
To lose weight you need to score no more than 40 points.
If you score more than 60 points, then the person begins to get better.
60 points is the maximum daily amount for an adult male involved in sports.
But, nevertheless, for practical use, the site recommends using the Kremlin diet tables. They are more elaborate and contain points for a wide variety of products.
See also: cucumber diet for weight loss
Nika Sestrinskaya -specifically for the site site