Not every one of us can boast of free time to attend training outside the home. Therefore, an article about how to understand martial arts and master them at home should benefit many, since no one is safe from ill-wishers who may suddenly attack you in a dark alley or in the entrance of your high-rise building.

Hand-to-hand combat techniques

The most popular and simplest, in terms of technique, is hand-to-hand combat. In order to master self-defense techniques, you do not need a 180-degree split or any other superpowers.

For beginners, it is enough to have fists that are ready at any moment to repel the attacks of an attacker. Traditional in everyday life is a direct blow.

Punching your opponent in the nose, jaw or eye will help you gain an advantage in a surprise fight and will give you enough time to escape from the enemy's sight.

If you have never fought before, these types of blows can seriously injure your hand. Therefore, it is more correct to hit with an open palm. This way, you have a greater chance of causing serious injury to your ill-wisher rather than to yourself.

Another popular technique is the uppercut - an upward punch to the opponent's jaw. Its advantage is that it is much more powerful than a direct blow and is capable of knocking out an enemy.

Kickboxing techniques

For those who already have sufficient fists, but believe that this is not enough to knock out an enemy when left alone with him, kickboxing comes to the rescue - boxing in which kicks are used.

His technique is quite diverse, and in order to master the desired techniques, it is better to turn to video tutorials, which are sufficiently available on YouTube.com.

This type of martial arts is also suitable for girls. If you don't even plan to learn how to fight, kickboxing can be just a good way to lose excess weight. As they say, two birds with one stone.

Karate techniques

The most complex and professional style is karate. It will take more than one day or even a week to learn its techniques.

If you decide to become Bruce Lee at home, mentally prepare for daily and intensive training.

This type of martial arts is similar to kickboxing and emphasizes life-threatening kicks.

The stages of learning occur from the bottom up in the truest sense. First, hone your skills while sitting on the floor, striking back and forth with the ball of your toes and the edge of your foot. Below is an illustration of the fundamental techniques.

kick to the side - eko-geri;
back kick - ushiro-geri;
hitting with the forearm from the inside out - uchi-uke.

What techniques should girls use?

All of the above styles that can be used in a street fight are not always suitable for girls.

Therefore, let us turn to what is considered prohibited in professional practice, but is so necessary to protect yourself in the alley.

Knee strike to the groin

There is perhaps no more effective or simpler way to deprive an attacker of his advantage.

You can also hit with your knee if you are standing too close to each other and with your feet if there is a distance between you.

This method of mutilation is suitable when a situation arises in which the enemy grabs the neck and presses it against the wall. If your hands are locked with your opponent’s, then with a sharp movement you can pull him towards you, while simultaneously striking him in the groin.

Eye gouging with fingers

Suitable if you are being strangled and your hands are free to strike back at your enemy. Use your strongest fingers on both hands – your thumbs. Place your palms around the enemy's head and begin to press in the eyes with all your might.

A sharp blow to the solar plexus

You can hit with either a fist or an open palm. By using this technique, you can buy yourself extra time to get away from your attacker, as the consequence is severe pain and difficulty breathing.

All of the above methods of struggle are permissible only when you are in real danger. They should not be used in school or for outdoor display.

Also, there is no need to behave like a special forces soldier and try to finish off your opponent. At the first opportunity, leave the scene of the accident as quickly as possible and go to safer and more crowded areas.

One of the favorite accessories for every woman is, of course, a bag. A handbag is an integral attribute of almost every representative of the fair sex, because this accessory performs not only a decorative, but also a very important practical function, serving as a spacious storage for a thousand and one little things. There are never too many handbags, so every woman will always have at least a couple of them in stock - and often the number of bags of all types and sizes even reaches several dozen. Today we invite lovely ladies to watch a short tutorial that tells you how to add another wonderful handbag to your wardrobe for the spring-summer season.

DIY bags master class

The authors of the lesson called “Bright spring bag in 15 minutes” talk about how to make a stylish handbag with your own hands with minimal time and money. Even a novice needlewoman can cope with this task, so this video lesson will be of interest to all representatives of the fair sex, regardless of the level of their artistic abilities and design skills. For work, you will need an old handbag, which, due to long-term use, has lost its original appearance, as well as unnecessary leather boots (for example, if they have become small or simply gone out of fashion). Don't rush to throw away these outdated things - you can give them a new life! The authors of this lesson show how you can completely transform an old bag with the help of simple decor, made with your own hands from everything that was at hand. One of the “highlights” of the handbag model shown in this master class is, of course, the stylish leather fringe, which has been considered one of the leading fashion trends for several seasons now. As a result of the work of the craftswomen, the result was an extremely fashionable and original ladies' bag in ethno-style, which has a universal purpose: it can be taken for a walk, to work, and while shopping.

Sew a bag with your own hands from fabric

We hope that this master class will help our viewers discover new resources for handmade crafts, have a good time doing needlework and, as a result, get something new in their wardrobe - a stylish handbag for spring

Every resident of a big city knows firsthand what a lack of natural environment and fresh air means. The same applies to many food products: if rural residents have most of the vitamins in fresh vegetables and fruits at hand, then city dwellers have a more difficult time in this matter - they have to buy everything, risking running into nitrates and other not very useful additives. Therefore, of course, everything that can be grown independently is better - it is cheaper, more environmentally friendly, and healthier. The short video presented on our website is dedicated to this issue.

DIY vegetable garden on the windowsill

Video lesson entitled “How to make a vegetable garden at home? Growing greens and seedlings." This video will be interesting to a very wide range of viewers, since the issues of growing healthy seedlings at home are of equal interest to the inhabitants of both large cities and small villages. The invited expert in this video talks about how, with minimal financial investment, you can create a special structure at home in which you can successfully grow both high-quality seedlings for planting in the country and any greens for everyday consumption. What are the advantages of the method of growing seedlings proposed in this video lesson? Firstly, this method is extremely economical, both from the financial side (does not require large monetary outlays) and from the point of view of rational expenditure of time and effort. Setting up such a unique indoor “bed” will not take much time, caring for it is also not at all difficult, and will not interfere with other daily activities. In addition, the advantage of the above method, such as the compact design, which is used for growing greenery and seedlings, is especially important for residents of city apartments. The mentioned design has small dimensions, is easy to fold and carry, so it will not be at all difficult to choose a suitable corner for it even in a small apartment or small house.

What can you grow on a windowsill in winter?

We are confident that all our viewers who are interested in gardening and want to provide their family with fresh, environmentally friendly greens will definitely learn a lot of useful things from this video.

All kinds of fraud and deception of gullible citizens have flourished at all times, and usually scammers show enviable ingenuity, constantly coming up with more and more new ways to illegally seize other people's property. In full accordance with the latest trends in the development of society in the twenty-first century, virtual and mobile fraud is now particularly flourishing. It is the latter that is discussed in this video lesson, which we recommend that everyone watch without exception - regardless of gender and age.

How to avoid becoming a victim of SMS scammers

A short video called “How to avoid becoming a victim of scammers” is worth watching for all visitors to our website, because none of us are immune from the possibility of sooner or later becoming a victim of SMS fraud. In addition, the information heard in this video must be conveyed to your friends and loved ones, especially to children and elderly family members, since they are the ones who most often fall for the bait of mobile scammers, sometimes transferring very large sums of money to them. In this video lesson, invited experts briefly, but very informatively and clearly talk about the most common methods of SMS fraud, and how to behave in such situations so as not to lose your savings. In addition, our viewers will probably be interested in general recommendations on how to minimize the risk of falling into one of the fraudulent schemes. An extremely important nuance that experts emphasize is maintaining composure and a sober view of things. Very often, scammers use the so-called “shock effect” - they try to stun the victim with unexpected information and demand immediate action (for example, urgently transfer money) so that the person does not have time to come to his senses and understand the situation. Therefore, in no case should you do hasty actions - it is better to think ten times before doing what your mobile interlocutor requires of you.

How to avoid becoming a victim of scammers on the Internet

We hope that this video lesson will help reduce crime rates and help our viewers successfully resist SMS scammers in any circumstances.

One of the most important events in the life of every young girl is, of course, the school prom. This event marks the end of an entire school era and is a kind of “bridge” to adulthood. In addition, this is one of the few holidays when you can give free rein to your imagination in choosing an outfit and turn, at least for one evening, into a real princess for your family and classmates. And, of course, what prom is complete without a prom dress? Our lesson is dedicated to him.

How to choose a dress for prom 2017

Thanks to this video lesson “How to choose a prom dress,” future graduates, as well as their mothers, grandmothers and girlfriends, will be able to familiarize themselves with the recommendations of leading stylists regarding exactly what factors need to be taken into account when choosing a prom dress and what rules should be followed. It's no secret that many young ladies begin to think about choosing an outfit for prom long before the event itself - sometimes even a year in advance. There is no single point of view on what a dress for a prom should be, because all girls are different, each with their own style, character and features of appearance. Therefore, it is extremely important not just to blindly follow fashion trends, but to try to ensure that the graduation dress is in harmony with the graduate’s personality, reflects her individuality and emphasizes her external advantages. Many girls prefer to follow traditional rules in choosing a dress - they choose pastel colors, light fabrics, feminine silhouettes. Of course, this is already a classic, so such outfits will always be appropriate for a prom. However, if a girl wants to show off her originality, then it is quite possible to get creative - choose more unusual colors and styles. As a rule, black is considered an undesirable color - it may be too heavy and gloomy for a young girl during the prom.

How to choose a dress according to your figure

We hope that this video lesson will help each of our viewers make the right choice in favor of the most beautiful and stylish prom outfit that will allow the girl to feel like a true lady.

How to remove belly fat for a girl

It is no secret that one of the most problematic areas for most women is the tummy and sides, because it is there that all those “goodies” with which we actively pamper ourselves begin to be deposited first. However, the situation is not critical, and you shouldn’t completely give up your favorite foods - just eat them in moderation and don’t neglect physical activity. The authors of this video dwell in detail on the last question, telling and showing which physical exercises will be most effective for getting rid of fat folds on the stomach and sides. It turns out that you don’t have to exhaust yourself with hours of training in the gym - such exercises can be successfully performed even at home, and it doesn’t take that much time. All these exercises can be done, for example, while watching a television series - and thus, you can combine business with pleasure. The authors of the lesson offer five of the most effective exercises that will help you quickly and reliably make your waist thinner and your figure as a whole slimmer. Of course, to achieve a good result, you must adhere to several rules when performing such exercises: firstly, you need to do each exercise correctly, strictly following all the trainer’s recommendations; secondly, you should exercise regularly, preferably daily, or at least every other day. With constant training, after a short period of time (1-2 weeks), the first improvements will be noticeable and your waist size will begin to decrease.

How to remove belly fat at home

This video lesson will be useful and interesting to almost every woman who wants to have a good figure with minimal effort, time and money.

It’s no secret that human health is the most important thing, so taking care of your own health and your body should start from a very early age. As they say, many diseases are much easier to prevent in time than to treat later, when the disease has already begun to develop intensively.

High-quality medical services are in demand everywhere and always: both a thousand years ago and today. It is well known that the profession of an aesculapian does not tolerate unprofessionalism and amateurism, therefore you should seek medical help only from highly qualified specialists. Otherwise, poor-quality medical care may not only fail to bring the desired improvement, but, on the contrary, may further aggravate the situation and harm health.

Today, the services of large general medical centers, so-called family medical centers (or clinics), which will provide high-quality medical services to all family members: both adults and children, are in great demand.

Among the many advantages of such medical centers, I would especially like to highlight the following:

Extremely high quality of medical services offered. The entire staff of a large center - from the head physician to the nurse - is highly qualified, has rich practical experience and an impeccable reputation, so specialists of this kind of medical institutions successfully cope with even the most complex tasks;
Versatility. Clients of the above-mentioned private family-type clinics can safely come here with diseases of a wide variety of profiles - from therapeutic to gynecological. At the same time, an integrated approach to each patient is provided, his previous complaints and requests are taken into account.
Comfort. One of the main disadvantages of public hospitals - the lack of necessary amenities for comfortable treatment - has been completely eliminated in private medical institutions. Both outpatients and inpatients can stay in pleasant conditions and enjoy all the necessary amenities.
Availability of the most modern medical equipment;
Reasonable pricing policy, fixed cost of services and the absence of any extortions, additional payments and demands for “thank you” in envelopes, which patients of so-called “free” clinics constantly face.

All of the above advantages are fully possessed by the well-known German-Ukrainian medical center Aurora, which offers everyone first-class medical services, consultations and assistance from highly qualified world-class specialists.

Every representative of the fair sex strives to be beautiful and attractive, while following the latest trends in the world of fashion and beauty. It turns out that not only clothes or a handbag can be fashionable - but also eyebrows! Over the past years, well-groomed natural eyebrows of sufficient thickness and width have remained a trend all over the world. Such eyebrows make the look more expressive, and the whole face more vibrant and memorable. However, what to do if nature has deprived you of thick eyebrows? Don’t be upset, there is a way out - and you can learn about it in this video lesson “How to grow thick eyebrows.”

How to quickly grow eyebrows

This short video is dedicated to such an interesting issue for any woman as eyebrow care, in particular - how to become the owner of sable eyebrows without extensions, in a natural way. This is quite possible if you use certain traditional medicine products to care for your eyebrows, namely bodyagu. Many people have already heard about its beneficial properties in cosmetology. Now it can be successfully used as an effective means for improving the growth and appearance of eyebrows. Qualified experts will tell you in this video how exactly to use bodyagu for the above purpose, how often such procedures need to be carried out and what precautions to take. A very important nuance is the availability of this method of eyebrow care. Bodyaga is a completely inexpensive, publicly available drug that can be purchased at any pharmacy. Therefore, every representative of the fair sex gets a wonderful opportunity to become even more beautiful at minimal financial costs. By carefully following the beauty tips and recommendations voiced in this video, every woman can see positive changes in the condition of her eyebrows in a short period of time - they will become thicker, healthier, and it will be possible to give them a new shape in accordance with the latest world trends in the issue of eyebrow styling.

How to quickly grow eyebrows at home

We hope that this video lesson will be useful for our viewers and will help to replenish the arsenal of beauty products with another very effective one.

The violin is a wonderful musical instrument that has won millions of hearts thanks to its lyrical sound. However, violinists (both beginners and professionals) are well aware that the violin not only has a delicate and fragile sound. It is also a rather intricate instrument in itself, which requires a special approach and care.

First of all, it is worth protecting the violin from direct sunlight to avoid drying out. Under no circumstances should this musical instrument be left under the scorching sun. The same applies to severe frosts: the violin generally does not like significant temperature changes, so you need to try to maintain a favorable temperature regime in the place where the instrument is stored. Remember that you should not leave the violin near open heat sources: fireplaces, air heaters, stoves, and so on.

Second, no less important advice: the violinist must constantly monitor the level of humidity in the environment where the violin is stored. This musical instrument does not like either excessive humidity, since it causes the wood to become damp and possibly even mold, or too dry air, because in the latter case, cracks and other damage may appear on the wood - and the instrument will become completely unsuitable for use. Experts recommend maintaining an optimal indoor humidity level of 45-60 percent.

An extremely important responsibility of the violinist is also the regular cleaning of the instrument, which should preferably be cleaned and wiped after each use. Do not neglect this responsibility in order to avoid the appearance of dirt, abrasions and other unpleasant signs of use on the body of the violin. To avoid this, we suggest using online stores, for example,

However, even if you fully comply with all the basic recommendations for caring for a violin, its owner is not insured against damage to the instrument. Both as a result of natural wear and tear (if the violin was used for a sufficiently long period of time), and as a result of some unforeseen accidents (blows, falls, other mechanical damage).

If such troubles occur, you should not hesitate, but contact a qualified violin maker who can offer an extensive range of instrument repair services - from replacing strings to restoring the varnish.

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From the first training, a beginner in kickboxing is bombarded with a huge flow of information: new exercises, unfamiliar movements, complex striking techniques. Getting into everything at once turns out to be not such an easy task. Without clear recommendations, beginners make many mistakes. And the most interesting thing is that they believe in the correctness of their actions. In a large group, it is difficult for a coach to constantly monitor the actions of each student. Therefore, we take the initiative into our own hands, and I will tell you about the main mistakes and try to give universal recommendations for a novice kickboxer.

1. Don't let go of your hands. By defending yourself effectively, you will already be able to resist experienced fighters. Yes, this is difficult to do - your hands get tired and constantly give up. Over time, you will get used to it, but for now, create the habit of remembering your lowered hands and holding them higher. Otherwise, missed shots will be a harsh reminder of weak defense.

2. Constantly move - don't stand still. As you know, a moving target is more difficult to hit. While in motion, your body will always be ready for sudden maneuvers (slopes, dives, pulls, etc.). But moving does not mean fussing. This is already a rookie mistake. Your movement must be conscious and controlled. Eliminate all unnecessary actions that do not bring any results. There is no need to twitch in response to any movement of the enemy.

3. Do not close your eyes. The body's normal defensive reaction to a blow is to close its eyes. But for a fighter this is a disadvantage, since during a series of blows, closing his eyes from the first blow, he will not see the next one. Therefore, you will have to learn not to be afraid of blows and not to close your eyes.

4. Don't be afraid of blows. In kickboxing, you can't just throw punches, because you are boxing with a living person, not a punching bag. You need to be prepared for the enemy's retaliatory actions. Many beginners do not try new combinations of attacks for fear of getting hit back. But without risk you will not know the effectiveness of all technology.

5. Don't lift your head. In a kickboxer's fighting stance, the head is tilted in such a way that the jaw on the left is covered by the left shoulder, and on the right it is protected by the right fist. A sideways glance at the enemy. Due to the unusual position, the head of beginners rises and opens up for the opponent to hit. This mistake often occurs among experienced kickboxers, which can lead to serious consequences. Coaches often exclaim to this mistake: “Swallowed a crowbar again?!”

6. Don't fall. The technique of correct impact implies a straight line of the body’s center of gravity perpendicular to the floor. If, when striking with your hand, your body moves forward from this line, then you begin to fall forward behind your hand. That is, the center of gravity shifts, and if you miss, you lose your balance and may fall. Work more in front of the mirror, paying attention to the correct technique of performing strikes.

7. Don't stay after being hit. Any delay after the strike can be sad for you. There is no need to be so curious and look closely whether the blow hit the target or not. We carry out a blow and instantly return the arm or leg to a fighting stance, not giving the enemy the opportunity for a successful counterattack.

8. Do not spread your elbows. Body blows are sensitive, take your breath away and can lead to knockout. Therefore, we keep our elbows narrow, protecting our torso from blows as much as possible.

9. Keep your opponent on his toes. Don't give your opponent pause to rest and think. Constantly pull him apart, strike him, break all his plans. Otherwise, he will deliberately build a winning battle tactic against you.

10. Think with your head. Intense training and studied strikes drive the new kickboxer into a trap. He begins to think that thanks to his strength and excellent physical preparation he will become a legendary champion. Becoming just a robot performing a set of programmed gestures without experiencing fatigue is hardly the portrait of a champion. I don’t argue, maybe you will win several victories against the same fighters, but you will have nothing to oppose to a real champion. In kickboxing you need to think - work with your head. Use feints, deceptive movements, false swings, various combinations of blows, lure the enemy into performing a signature blow and much more.

By connecting your head to your training, you will understand the potential that kickboxing has for improving your fighting skills. You will begin to realize all your mistakes and will correct them yourself, without prompting.

In the meantime, take the listed ten mistakes as a rule - let them become your guiding star to an impeccable manner of fighting.

Master of Sports in kickboxing. He fought 80 battles, of which he won 75. I have been involved in coaching since 2003.

Feint movements - feints and combinations of punches in kickboxing. Part 4

Explosive speed and reaction exercises

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Kickboxing news, training, striking technique, equipment, daily routine and nutrition, motivation and practical advice from the Master of Sports in kickboxing.

How to learn to fight at home

The most popular and simplest, in terms of technique, is hand-to-hand combat. In order to master self-defense techniques, you do not need a 180-degree split or any other superpowers.

For beginners, it is enough to have fists that are ready at any moment to repel the attacks of an attacker. Traditional in everyday life is a direct blow.

Punching your opponent in the nose, jaw or eye will help you gain an advantage in a surprise fight and will give you enough time to escape from the enemy's sight.

Another popular technique is the uppercut - an upward punch to the opponent's jaw. Its advantage is that it is much more powerful than a direct blow and is capable of knocking out an enemy.

For those who already have sufficient fists, but believe that this is not enough to knock out an enemy when left alone with him, kickboxing comes to the rescue - boxing in which kicks are used.

His technique is quite diverse, and in order to master the desired techniques, it is better to turn to video tutorials, which are sufficiently available on YouTube.com.

This type of martial arts is also suitable for girls. If you don't even plan to learn how to fight, kickboxing can be just a good way to lose excess weight. As they say, two birds with one stone.

The most complex and professional style is karate. It will take more than one day or even a week to learn its techniques.

If you decide to become Bruce Lee at home, mentally prepare for daily and intensive training.

This type of martial arts is similar to kickboxing and emphasizes life-threatening kicks.

kick to the side - eko-geri;
back kick - ushiro-geri;
hitting with the forearm from the inside out - uchi-uke.

All of the above styles that can be used in a street fight are not always suitable for girls.

Therefore, let us turn to what is considered prohibited in professional practice, but is so necessary to protect yourself in the alley.

There is perhaps no more effective or simpler way to deprive an attacker of his advantage.

You can also hit with your knee if you are standing too close to each other and with your feet if there is a distance between you.

You can hit with either a fist or an open palm. By using this technique, you can buy yourself extra time to get away from your attacker, as the consequence is severe pain and difficulty breathing.

All of the above methods of struggle are permissible only when you are in real danger. They should not be used in school or for outdoor display.

Men and women

Average price per lesson

Impact on weight

Injury hazard

Are training

Endurance

Speed

About kickboxing

Kickboxing is a fairly young trend. Due to the presence of punches and kicks, it is often confused with Muay Thai, but these are completely different martial arts. Unlike Muay Thai, kickboxing does not allow grabs, sweeps, knees or elbows. Kickboxing takes punches from boxing and kicks from martial arts. True, these blows are not so intricate, and kickboxing itself is not burdened with an elegant philosophy. Instead, kickboxing sections offer to study a dynamic and effective sport that develops resilience, strength and competitive spirit in the athlete.

Despite the fact that this is a fairly young sport, there are many kickboxing sections in Moscow, so you will have plenty to choose from.

Main directions in kickboxing

Kickboxing actively developed in two countries: America and Japan. In accordance with this, two directions in kickboxing differ.

The American version was formed from a combination of boxing and martial arts techniques. Japanese is a modified version of Thai boxing: there are bans on certain strikes.

Are there any restrictions for training in kickboxing sections?

Kickboxing classes in Moscow are available to everyone today. Almost every kickboxing section has groups for beginners and for trained athletes. Depending on the level of the group, the coach calculates the load. Advice: do not forget that this is a striking sport, which means that during kickboxing classes there is a chance of getting a black eye. For some, this can be a serious obstacle, although it is just a bruise, and even ballet can cause more serious injuries :)

In the process of learning kickboxing, there are three parts of training: preparatory, main and final.

Many kickboxing clubs in Moscow have children's groups, so you can always introduce your child to this sport.

What do you need for your first kickboxing lesson?

Sportswear for kickboxing lessons: T-shirt, shorts, comfortable shoes (sneakers, boxers). But later, if you decide to continue kickboxing, you will need to purchase protection. You will need a helmet, gloves and a mouthguard (a special protective plate for teeth). Helmets in kickboxing with additional head protection, since it is possible to receive a blow to the head either with a fist or with a foot. As you can see, you can’t do without protection during kickboxing classes, but it will reduce the likelihood of injury to a minimum. Kickboxing sections in Moscow are very popular, so finding stores with equipment will not be difficult.

Basics of kickboxing training methods:

The main method of teaching kickboxing is freestyle fighting. In combat practice classes, skills close to competitions are improved.

How is kickboxing training done?

A kickboxing lesson begins with a warm-up part: general physical training exercises, learning new material. This takes anywhere from 10 to 30 minutes, but is a very important part of kickboxing training. During the warm-up, you will prepare your body for the loads and set the rhythm of your workout. After this there are strength exercises, practicing techniques on apparatus and in pairs. At the end of a kickboxing session, a series of recovery exercises follows - the so-called “cool-down”. During the cool-down, the intensity of work decreases, exercises are performed without excessive muscle tension. This is especially important for an unprepared person - not to overload the body.

When will the result be visible?

It all depends on what results you expect. It will take 3-4 weeks to get into the training regime. Six months of regular kickboxing lessons are necessary to set up a strike and master basic techniques. You need to understand that a lot depends on how often you visit the kickboxing section, what natural abilities you have and how much you give your best in kickboxing classes and lessons. Your progress depends on both the coach and you.

How to sign up and choose a kickboxing section in Moscow?

Choosing a kickboxing section in Moscow and signing up for a class will not take much time. You can do all this right on our website. The website service presents the best kickboxing training sections in Moscow!

Just three steps separate you from your first kickboxing workout:

choose a club and lesson
sign up
receive confirmation of your appointment by phone

Done, you are amazing!

Basics of kickboxing training methods. How to learn to fight at home Kickboxing techniques striking techniques