Pregnant women should drink from. Can pregnant women drink tea?

What not to eat and drink during pregnancy - what foods and drinks are preferred for consumption by expectant mothers? In fact, there are practically no strict restrictions for pregnant women. You can eat everything, but some foods in moderate or minimal quantities. Let's start with what pregnant women shouldn't eat, or at least shouldn't abuse it, and for what specific reasons. We will also not forget to talk about the possible consequences of non-compliance with restrictions.

1. Liver. Not only are the offal very fatty, that is, this delicacy can simply make the expectant mother feel ill, but it also contains a high concentration of vitamin A, which can have a teratogenic effect on the fetus. Therefore, pregnant women should not eat liver, especially in the first trimester of pregnancy, when the baby’s organs are just forming, and the expectant mother herself has any manifestations of toxicosis, which may worsen due to liver consumption.
However, this is not a product that pregnant women should absolutely not eat. Later, in the second and third trimester, liver can be consumed occasionally if the body tolerates it well.

2. Sausages. There are two reasons why pregnant women should not eat sausages, sausages and small sausages. To change their mind about eating them, many people only need to carefully read the fine print on the product packaging and find out its composition. This is far from pure high quality meat. And in the best case, pork lard with beef, generously seasoned with salt, dyes and flavors to make it more appetizing. Such “meat” will not benefit the body. And the salt with which the sausage is stuffed is harmful for the expectant mother. Because due to an excess of salt, a woman retains fluid in her body. Externally, this manifests itself as swelling. And blood pressure rises, and this is already dangerous. We'll save the sausage for the holidays, for salads.

3. Sweets. A pregnant woman should not eat them because chocolate, marmalade, cookies and similar treats are quickly digestible carbohydrates. All these products have a very high calorie content, but saturate the body and relieve hunger for a very short time. This forces a woman to eat sweets again and again. By the way, the same applies to super-calorie honey. It is, of course, useful, but in the amount of literally half a teaspoon. Our women love honey in sweets, for example, in baklava. And they gain weight very quickly during pregnancy due to their passion for sweets. Meanwhile, all these calories are deposited on the mother’s body and do not bring the slightest benefit to the unborn child. But it becomes more difficult for a pregnant woman to walk, tachycardia, shortness of breath, and pain in the back and lower back appear. And after giving birth, it is very difficult to part with extra pounds.

4. Lightly salted tomatoes, cucumbers, etc. All this is a source of salt, about the dangers of consuming large quantities of which we have already written earlier.

5. Alcohol. Adequate doctors always say that pregnant women should not drink alcohol at any time and in any quantity. Few expectant mothers have heard about FAS - fetal alcohol syndrome in the fetus. It occurs in most cases when taking a large amount of alcohol at once. As a result of such maternal libation, a child may not only develop developmental defects, but also mental retardation, as well as typical facial manifestations, similar to a genetic syndrome. And it is impossible to cure FAS, only prevent it by not drinking alcohol during pregnancy.

Meanwhile, the consumption of small doses of alcohol by the mother is also potentially dangerous for the fetus. It can provoke premature birth, placental abruption, and low intelligence in the child.

6. Tea and coffee. Many women consider these drinks unacceptable due to the caffeine they contain. But in reality, not everything is so scary. The level of caffeine contained in two cups of coffee is absolutely safe for an expectant mother. But 4 cups of coffee is already potentially dangerous. Pregnant women should not drink this much coffee.

If a woman regularly takes such large amounts of caffeine, the baby may experience intrauterine growth retardation. Such children are born weak and low birth weight. But caffeine does not provoke premature birth and miscarriages.

Tea also contains caffeine in large quantities, but tea has almost no effect on the body, does not have an invigorating effect, since it is almost not absorbed from this drink.

Other products, such as chocolate, contain small amounts of caffeine. But some medicines contain a lot. For example, the headache remedy Citramon contains caffeine in high concentrations. Expectant mothers should not take it.

7. Sweet carbonated drinks. They are high in calories and have zero nutritional value. Lots of preservatives, flavors and dyes in the composition. If you really want fruit flavors, drink natural juice.

8. Narzan with high mineralization. Many of us consider mineral water to be beneficial for the body. This is true, but only if it is chosen and used correctly. Narzans differ not only in their taste, but also in their composition. Some of them contain a lot of minerals and salts, and therefore should be consumed in minimal quantities and only for medical reasons, usually in sanatoriums. The temperature of narzan also plays a role in its digestibility.
It’s just that it’s better to drink water with low mineralization. No more than 3 grams per liter (indicated on the label). This water will also help with heartburn.
But salty narzans, for example, “Essentuki 17,” can provoke increased blood pressure and swelling.

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During pregnancy, a woman needs to drink a lot of fluids, at least in the first half of her term. However, empty water gets boring very quickly. The question arises: is it possible to drink something else? For example, is tea safe for pregnant women? In what concentration is it allowed to drink? Is it possible to drink a cup of coffee in the morning to cheer you up? Isn't it dangerous to have a glass of wine before dinner? We will now try to answer these and many other questions.

Water

A woman can and should drink water during pregnancy. It is advisable to choose an industrially produced liquid. That is, bottled water collected from wells, for example, artesian. Avoid mineral waters: they contain many different elements, including salts, which can only harm you.

Try to drink about 2 liters of liquid every day. At least in the first two trimesters. A few months before giving birth, reduce your water intake by half to avoid swelling. Drink in small portions, but often. Do this with any drinks, drink tea the same way.

Juice

Try not to buy juice at the store if you are not sure of its percentage. It is best to purchase fruits and squeeze juice out of them at home in a juicer. Then dilute the resulting mass, feel free to drink - you are provided with useful vitamins. And no danger.

At the same time, store-bought juice may contain many preservatives and a lot of sugar. It is better to exclude this from your diet during pregnancy. And, of course, before drinking juice, make sure that you do not have an allergy or contraindication to this fruit.

Compote

If you are wondering what to drink during pregnancy so that it is absolutely safe, the solution is simple - you can drink compote. It is advisable that it be homemade: this way you can avoid preservatives.

Kissel

Although this drink is gradually becoming a thing of the past, it is being replaced by juice, tea and coffee. However, there are still people who love jelly. It is made from juice, starch and pectin. There is nothing harmful here during pregnancy. You can safely drink it if you prepare it yourself.

It is better to leave instant jelly for later: its composition contains many names that it is better for pregnant women to forget about.

Lemonade

Lemonade and other carbonated drinks are a no-no. Firstly, there are many food additives, stimulants, dyes, preservatives that are contraindicated for pregnant women. Secondly, carbonated drinks stimulate gas formation, as a result of which it becomes excessive.

In addition, lemonade and other fizzy drinks contain a lot of sugar, the dose of which during pregnancy is desirable to reduce. Well, there’s one more reason not to drink fizzy drinks: it stimulates premature labor.

Tea for pregnant women is the safest drink, except perhaps water. Yes, tea contains some caffeine, which is dangerous during pregnancy. But in diluted form its share is extremely small.

If you are still worried about whether pregnant women can drink tea, brew herbal tea. For example, on rosehip, chamomile or rowan. It is also delicious to make tea from raspberry or viburnum leaves. Change herbs more often, try not to mix several at a time, and everything will be just fine: both tasty and safe.

Coffee

As everyone knows, coffee contains a huge dose of caffeine. And an excess of this substance is extremely dangerous during pregnancy. Therefore, no matter how much you love to drink a cup of coffee in the morning, it is better to give up this habit: the risk is too great.

Coffee also excites the body, stimulates the activity of the nervous system, and affects the nervous system of the fetus. If you drink the drink too often, internal bleeding may occur, because coffee also stimulates blood circulation and blood pressure. So be careful: if you can forget about coffee, do so.

Cocoa

Typically, women during pregnancy quietly drink a cup of cocoa. It does not pose any particular danger to pregnant women. However, there are several pitfalls.

First, like coffee, cocoa contains caffeine. A little, but still.

Secondly, which stimulates the leaching of calcium from the blood of a pregnant woman. And now it is undesirable to lose the building material needed by the fetus.

Thirdly, cocoa is a strong allergen. Allergies to this drink are even more common than allergies to citrus fruits. So it's best not to drink cocoa unless you're sure it's safe for you. Better make yourself some tea.

Milk and kefir

You can drink milk during pregnancy. It's completely safe if you don't have allergies. This drink contains useful substances such as proteins, amino acids, iron, calcium, lactose and many others.

But it is better not to consume natural cow's milk. Many adults have been allergic to lactose from natural milk or proteins since childhood. But the drink from the store does not cause any reaction.

Kefir is good for everyone, not just pregnant women. It contains many vitamins and minerals. In addition, kefir helps with constipation, a big problem during pregnancy. And, importantly, this drink has very few calories: it is difficult to gain excess weight. The main thing is not to drink it too often. It's best to do it 1-2 times a week.

In general, you can calmly drink not tea with cookies in the evening, but a glass of kefir.

Wine and other alcohol

Alcohol is prohibited for pregnant women. Even give up champagne if a significant date falls during your pregnancy.

The only exception is wine. This does not mean that you can drink it in any quantity: a strict dosage, no more. Red wine increases hemoglobin levels, and dry wine removes toxins from the body. Therefore, you can drink no more than half a glass of good wine no more than once a month.

Remember: alcohol is harmful to your baby. If you want to drink: go and drink tea.

Energy

Energy drinks, like alcohol, only harm both you and the baby. First of all, there is a lot of caffeine here. Secondly, the composition is selected to stimulate the release of adrenaline. Simply put, you create a burst of energy for yourself. And you take these forces from your own reserves, which go towards the development of the fetus. Don't take unnecessary risks, give up energy drinks.

Other drinks

A very common drink is kvass. It is difficult to say for sure whether it is dangerous. On the one hand, its effect is similar to that of kefir: many benefits. On the other hand, kvass may contain alcohol, which is unsafe. Even experts will not give you an accurate assessment, decide for yourself.

Many women love fruit tea for pregnant women. Of course, it is healthier than regular black or green tea. But it is impossible to say for sure what else is contained in the bag.

In general, the safest drink during pregnancy is water. And if you get tired of the lack of taste, just add a slice of lemon or orange.

Pregnancy is certainly one of the most beautiful moments in a woman’s life, but also one of the most responsible. Is it possible to fly on an airplane, what physical activity is acceptable during pregnancy, is it worth having sex? These questions interest almost all women who saw two coveted stripes on the test...

Well, it’s time to figure out: what really categorically cannot be done during pregnancy, and what will only benefit the baby and the expectant mother?

Alcohol and smoking - during pregnancy. No compromises!

No matter how much your friends or acquaintances from the forums convince you of the harmlessness of a couple of glasses of red wine or beer, doctors around the world are unanimous: even small doses of alcohol can harm the child and the expectant mother - cause severe intrauterine developmental defects, premature and often difficult childbirth, and provoke a miscarriage . The “degree” is especially toxic in the early stages of pregnancy - until the end of everything, when the very important process of organogenesis occurs, during which the embryo is just being formed, and the “laying in” of all the internal organs and systems of the child occurs. It is undesirable to drink alcohol during conception, and for both future parents! As for smoking, scientists have long proven that babies whose mothers smoked while pregnant are born with a ready dependence on nicotine, they have a weakened immune system and often underdeveloped lungs. They are also more likely than other children to suffer from asthma and other ailments of the pulmonary system. Therefore, if you find out that you are having a baby, stop smoking immediately! In general, this must be done at the stage - 2-3 months before giving up contraception.

Sports during pregnancy

Women are often interested in whether it is possible to play sports while expecting a child? In this matter, as often happens, the golden mean is important. Nowadays, no one expects Olympic records from you, so you shouldn’t work hard and sweat for several hours a day in the gym. But it’s also impossible to completely deprive yourself of physical activity and lead a sedentary lifestyle - such “inaction” can lead to excess weight gain, the development of edema, problems with blood vessels, and increased blood pressure. Such complications negatively affect the course of pregnancy and fetal development.

So which physical activity should you choose? There are many options: yoga, fitness, gymnastics for pregnant women, swimming (or water aerobics), walking at a measured pace in the fresh air - such exercises help improve lung function, maintain leg and back muscles in good tone, prevent the appearance of varicose veins, and allow fight venous stagnation in the pelvic area. The currently popular Nordic walking - Nordic walking with trekking or ski poles - is very useful for the expectant mother and baby. During such training, blood flow, the condition of blood vessels and the heart improve, and the body is saturated with oxygen. The baby also receives more oxygen and nutrients.

But it is better to avoid cycling - they are considered an extreme sport for pregnant women. Alpine skiing, snowboarding, roller skating, martial arts - in a word, all too active and traumatic sports - are also unconditionally prohibited. In any case, in order not to harm the fetus, you need to consult with your gynecologist about what sports activity to choose during pregnancy. The doctor must exclude conditions in which physical activity is contraindicated or significantly limited.

Sex and taboo

Only very serious medical indications can veto your sex life during this period.

Forbidden food

Speaking about prohibitions of an interesting position, it is worth mentioning the choice of products. So, when compiling a list of acceptable foods for this period, you should give up very fatty, salty, fried, spicy foods and smoked foods - they “overload” the liver and gall bladder, increase the load on the kidneys, and can cause heartburn and exacerbation of gastritis. Foods that contain a lot of chemical additives, especially dyes and flavor enhancers (nitrites, monosodium glutamate) and seasonings: chips, all kinds of crackers, ready-made sauces, crab sticks, fast food, soda, and many sweets, have a bad effect on the body of pregnant women. Don't go heavy on some seafood (tuna, swordfish, shrimp), chocolate, strawberries and exotic fruits - they can cause allergies. For the same reason, refrain from frequently consuming vegetables and fruits with orange pigment (citruses, carrots, pumpkin, dried apricots), but do not completely exclude them from your diet - they contain many useful vitamins and microelements. By the way, it is believed that foods such as red fish and meat are dangerous during pregnancy - this is not true. On the contrary: the proteins, omega-3 fatty acids and folic acid contained in such foods are simply necessary for pregnant women. In addition, meat serves as an excellent prevention of iron deficiency anemia, which often occurs during pregnancy. It is best if your doctor chooses a diet based on test data and medical history.

Not all teas are created equal

During pregnancy, some women encounter problems such as edema. As a result, wanting to expel excess fluid from the body, expectant mothers begin to drink various diuretic teas, herbal teas or infusions of berries and herbs. This should absolutely not be done without consulting a doctor, because many drinks, due to their composition, are medicinal, as they contain chemical components that have various medicinal properties. Therefore, they may not have the best effect on the body of a pregnant woman and the condition of the fetus. Thus, drinks based on sage, parsley, ginseng, valerian, and chamomile often increase blood pressure.

For the same reasons, it is better to give up coffee. Scientists have confirmed the fact that daily consumption of this drink (more than 3 cups per day) increases the risk of miscarriage by 2 times, especially in the first 12 weeks! Coffee also increases blood pressure, causes insomnia, and removes from the body beneficial microelements and vitamins necessary for the normal development of a child. Both freshly brewed and instant drinks have a detrimental effect. In addition, doctors strongly advise that during pregnancy you should exclude other liquids containing caffeine from your diet - cola, energy drinks, strong green and black teas.

But mint, ginger, white tea and rosehip infusions are extremely useful. Mint soothes, relieves nausea, ginger has antibacterial properties and is indispensable during colds and ARVI, rose hips are rich in vitamins C, B, PP and iron, and white tea does not contain caffeine, normalizes blood pressure, promotes the elasticity of blood vessels and strengthens tooth enamel, which is very important while carrying the baby.

Pregnancy: myths and superstitions

With the appearance of two lines on the test, any woman (even with two or three higher educations) begins to attach undue importance to signs and beliefs. Meanwhile, many of them only ruin the life of the expectant mother. Here are some of them:

Myth. During pregnancy, you should not cut or dye your hair.

In fact: During pregnancy, the hair structure often changes: it becomes more brittle and lifeless. That is why, in order to look good, you need to get your hair cut regularly or at least trim the ends. As for coloring, modern ammonia-free paints are quite safe for both the expectant mother and the baby. A competent hairdresser will probably first test the dye on one strand and determine how the hair perceives a particular color.

Where did it come from: Since biblical times, hair has been considered a symbol of life (remember the tragic story of Samson and Delilah). Apparently, this is why our ancestors were so afraid of cutting their hair during pregnancy.

Myth. You should not tell anyone about your pregnancy until your pregnancy becomes obvious.

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A woman in this position changes her culinary preferences, lifestyle, and attitude towards others. The expectant mother consciously tries to limit herself from anything that could harm her baby. This applies to diet, actions, bad habits. Knowing what pregnant women should not do in the early stages is necessary not only for new parents, but also for loved ones who also want to ensure a favorable pregnancy.

What not to do during pregnancy

There are many myths and facts about this period of a woman’s life: some believe that she cannot cut her hair, paint her nails, move actively, etc. We need to look into this more carefully. Due to hormonal changes, it is better to refrain from curling and dyeing your hair, as a result of which their condition may worsen. If you belong to the category of women who dye their hair constantly, opt for gentle options. The expectant mother is also prohibited from wearing synthetic underwear. During pregnancy you cannot:

take baths (hot);
visit the sauna and solarium;
take medications without consulting a doctor;
get vaccinated against rubella, tuberculosis, mumps;
perform x-rays or fluorography;
clean the cat litter (the cat is a carrier of a disease such as toxoplasmosis).

What pregnant women should not eat

During pregnancy, a conscious woman reviews her diet with special care; some even hang a list of prohibited foods in the kitchen. During this period, food addictions or aversions to certain foods are formed. It may turn out that you are not craving healthy food, but rather want to eat what you shouldn’t, so it is important to study the list of foods that are dangerous to the health of the developing body.

	Effect on the body	Products
Fatty, fried, peppery, spicy	They affect the liver, kidneys and gall bladder, which are already displaced during pregnancy.	French fries, lard, steak, chili, Korean salads, adjika
	They have a detrimental effect on the entire human body, for example, the carcinogenic additive E211 can contribute to the development of cancer.	Chewing gum, candy, confectionery, chips, crackers, seasoning, sauce
Canned foods	Affect the synthesis of proteins, which are the main building material of the developing organism	Canned fish
Some seafood		Tuna, mackerel, shark, crab, shrimp, swordfish.
Raw eggs	May cause salmonella infection

In the early stages

The development and health of the baby depends on how the first trimester of pregnancy goes, so the expectant mother must carefully approach the issue of her nutrition. It is advisable to give preference only to natural products prepared in compliance with all sanitary standards. At this time, no significant changes are observed in the woman’s condition, but the following products still need to be limited or eliminated:

Sweets and baked goods. They contribute to rapid weight gain, so in the early stages it is important to adjust your diet so that at the end of pregnancy you feel good and do not suffer from edema. This category includes all kinds of confectionery products and refined sugar, which do not contain vitamins, but are full of carbohydrates.
Products that can cause allergies, which can result in abnormal development of the child or even miscarriage. These include red vegetables, fruits, citrus fruits, and honey.
Beans, beans, and peas can cause increased gas formation, which will result in increased tone.
Chocolate, being a powerful stimulant, has a detrimental effect on the mental and nervous system of a little person. Moderation is important here, a couple of pieces will not harm anyone, so you are allowed to allow yourself such a treat once a week.

What pregnant women should absolutely not eat

The diet of the expectant mother should not harm the developing body. Some foods can be limited during this important period of life; eating them once will not lead to negative consequences. However, there are products that need to be blacklisted during pregnancy and breastfeeding. Pregnant women should not eat:

What's better not to drink?

If a cup of morning coffee has become a daily ritual for you, you should give up this pleasure for the sake of the health of your unborn child. This drink has an adverse effect: it increases blood pressure, provokes the threat of miscarriage, causes insomnia, and removes vitamins and microelements from the body. You should also remove caffeine-containing products from your menu; you should not drink energy drinks or cola.

Black tea lovers are allowed to occasionally drink this drink, which should not be strong. The reason for this is the same caffeine, which, penetrating the placenta, can harm the baby. Carbonated water should be avoided due to the content of chemicals and dyes.

Any drinks containing alcohol put a strain on the kidneys, which already work intensively during pregnancy. Even if you decide to treat yourself to a glass of beer, this can negatively affect the intellectual abilities and development of the baby's future, especially in the first trimester. Therefore, drinking alcohol is prohibited. It is also better not to drink kvass at this time. These tips for pregnant women in the early stages will help you avoid many unpleasant moments.

What not to do for pregnant women

During this special period of life, new habits, rules appear and the perception of the world around us changes. Sometimes a woman believes that she can change the world, and sometimes she doesn’t even have the strength to brush her teeth. It is important to treat this leniently and follow a set of measures that will ensure your safety. According to these rules, it is prohibited:

Carry out general cleaning using household chemicals. As a last resort, you need to protect yourself as much as possible by wearing gloves and ventilating the room.
Sit in a motionless position at the computer or your favorite work. When doing embroidery or other creative process, do not forget to do active physical 15 minutes.
Walk in high heels (more than 4 cm). If you don't want to develop varicose veins or flat feet, you shouldn't do this.
Sit with your legs crossed. In this position, the veins located in the popliteal fossa are compressed and blood circulation in the pelvic organs slows down. The result may be fetal hypoxia.
Smoking. This leads to poor blood supply to the placenta due to its vasoconstrictive effect. There is a possibility that the baby will be born prematurely or with low birth weight.
Forget about parties and discos. The smell of cigarette smoke, alcohol and loud music do not contribute to the beneficial course of pregnancy.
Hold off on extreme sports. Adrenaline negatively affects the baby’s mental activity, so you should avoid stress, anxiety and be less nervous. The expectant mother should provide herself with a calm and positive environment.

In the early stages

It is not recommended to sleep on your stomach in the first trimester. This position puts pressure on the uterus, which can damage the embryo. You can be in this position on rare occasions, but never make it a habit. However, when the tummy has already noticeably increased, it is advisable to listen to the recommendations of doctors and avoid resting on the back. Blood circulation may be impaired due to the fact that the growing belly will put pressure on the deep veins.

In the first trimester, a girl's hormonal levels change, which results in mood changes and emotional outbursts. During this period, for some, intimate relationships are a necessity, while for others they are undesirable. According to doctors, a pregnant woman is allowed to have sex; moreover, it also has a positive result, as endorphins are produced. A nice bonus is training the pelvic muscles.

However, there are also contraindications in cases where the tone of the uterus is increased, there is a risk of miscarriage, or the partner has an infection. It is better to refuse intimate relationships to avoid miscarriage. In other cases, the expectant mother is allowed to have sex throughout the entire pregnancy, the main thing is to avoid deep penetration, pressure on the abdomen and too long intercourse.

What movements should you not do during pregnancy?

While expecting a baby, a woman should avoid work that involves lifting heavy objects (more than 3 kg). The permissible weight, in exceptional cases, is 5 kg. It is also contraindicated for pregnant women in the early stages to rearrange the furniture in the apartment or make sudden and impetuous movements. This can lead to premature birth. You cannot do repairs or hard physical work. Entrust painting of walls, beating carpets, washing windows to someone else or postpone it for a certain time.

Video

During pregnancy, it is important for women to drink enough water. This is how the body actively stores water to prevent its deficiency after childbirth. As birth approaches, the need for water increases, because it is needed to fill the amniotic sac, to build the fetal body, and to cover the loss of blood that occurs during childbirth. But pregnant women can drink more than just water. What else? Let's find out from this article.

What can you drink during early pregnancy?

Please note that excess fluid is also harmful to the body; it is not able to process it properly. As a result, the pregnant woman develops swelling, sometimes quite severe. To avoid this phenomenon, starting from the second half of pregnancy, experts recommend limiting the consumption of salt, which causes a feeling of thirst and also retains excess fluid in the body.

What drinks can pregnant women drink?

The most beneficial drink for pregnant women is regular drinking water. Of course, it is better to consume it not from the tap, but to buy it purified in bottles. This water does not burden the kidneys and perfectly quenches thirst. It has no side effects or any contraindications. As a rule, starting from the middle of the second trimester, pregnant women experience constant thirst. This is due to the activation of salt metabolism in the body. So drink water as much as you like, unless your water intake is limited for medical reasons.
Using pure water, you can prepare various compotes or fruit drinks, dilute water with jam, make herbal teas and decoctions. You can make drinks from homemade jam or marmalade. All of them enrich your body with useful substances: microelements and vitamins.
Of course, it is very useful for pregnant women to drink all kinds of juices, and it is advisable that they are freshly squeezed, that is, they do not contain preservatives.
For coffee lovers, we strongly recommend replacing it with chicory. This drink with a mild taste, reminiscent of coffee, only without caffeine, is not only possible for pregnant women to drink, but even beneficial. Chicory has a calming effect on the nervous system and improves metabolism in the body, and in addition, it contains a large amount of vitamins and microelements.

Herbal teas during pregnancy

Herbal teas are a completely different matter. The fact is that you cannot predict in advance which particular herb will affect you in what way; among them there are many that can cause you an allergy. However, there are many herbs that do provide great benefits in some cases. For example, ginger tea will help with toxicosis, motherwort and hawthorn will relieve swelling, rhubarb has a mild laxative effect. But you shouldn’t self-medicate, herbs are the same medications, so which ones you can drink and which ones you can’t in your case, only a doctor can tell.

What should you not drink during pregnancy?

Not all the liquid you consume can be beneficial for your body, so from the very beginning of pregnancy you need to understand what you really should drink so that the drink is truly completely processed and does not hang around in your tissues as meaningless and harmful edema.

Is it possible to drink coffee during pregnancy?

Everyone knows that coffee contains caffeine, which is not at all beneficial during pregnancy. Instant coffee in this sense is even worse than natural coffee; in addition, it contains various chemical additives that make it soluble.

Coffee not only does not replenish fluid reserves in the body, but it also has a pronounced diuretic effect, which means that it also removes the fluid you need. So, if you only drink one cup of coffee, you'll have to make up for it with a few extra glasses of water. Well, in addition, caffeine, which is contained in coffee, leads to increased heart rate and increased blood pressure, which is not beneficial for the expectant mother.

Caffeine is a drug, only a weak one, so during pregnancy it is not recommended to drink more than 1 cup of coffee per day. Otherwise, you risk developing a caffeine addiction in your unborn baby.

If a person drinks more than 5 cups of this drink per day, then we can already talk about drug addiction, just like, for example, from smoking.

Is it possible to drink tea during pregnancy?

Strong tea contains a large amount of caffeine, so you should drink it diluted and not get too carried away with it. This fully applies to green tea, which is in no way inferior to black tea in terms of strength and caffeine content. On the other hand, green tea also contains quite a lot of all sorts of useful substances, trace elements and bioflavonoids. Therefore, if you cannot drink very weak black tea, give preference to green tea. Of course, it contains a large amount of useful substances, but you should drink green tea during pregnancy with a fair amount of caution, diluting it with clean boiled water from a kettle.

Is it possible to drink cocoa during pregnancy?

Such a healthy drink, beloved by many since childhood, is at the same time a strong allergen. And cases of allergic reactions to it are even more common than to citrus fruits. Therefore, you need to drink it with caution, even if you have not had any allergies to it before - after all, pregnant women experience hormonal changes. And, in addition, you need to know that cocoa helps remove calcium from the body. So if you want to treat yourself to this delicious drink, limit yourself to one cup, say, in the morning or at night.

Is it possible to drink carbonated drinks during pregnancy?

All kinds of carbonated drinks, synthetic lemonades and tonics, especially sweet ones containing chemical dyes, should be completely excluded from a pregnant woman’s diet. You yourself will understand why - you only need to drink a little of this drink. You will immediately experience a feeling of fermentation in your stomach, bloating of the intestines, increased gas formation, and heartburn.

But these are not the most unpleasant consequences that can result from drinking carbonated water during pregnancy. Much worse and much more dangerous are the chemical dyes and additives contained in such drinks. After all, it is clear that no one will make cheap lemonade based on natural fruit and berry syrup. And this means that everything you drink, its color, taste and smell, all of this is pure chemistry. Do you want to experiment to see how this could affect your future child?

Can pregnant women drink sparkling water?

Even completely colorless, clear sparkling water that contains no dye contains chemical sweeteners and artificial flavors, even a small dose of which can penetrate into the fetus and cause damage to its unprotected kidneys or nervous system. Therefore, carbonated water is strictly contraindicated for pregnant women. However, soda should not be consumed in its normal state. There can be a lot of harm from it, but certainly no benefit.

Attention! All kinds of alcoholic drinks are absolutely prohibited for pregnant women, including beer, wine, alcoholic tinctures, including medicinal ones, such as valerian or hawthorn.