An old saying goes: “An apple a day keeps the doctor away.”
Constant research by scientists proves that eating apples has a positive effect on the condition of the entire body. Ideally, a person should eat at least 60 kilograms of apples per year - this is the opinion of doctors - when they talk about the benefits of apples. Benefits of apples: reduce blood cholesterol, improve digestion, reduce the risk of type 2 diabetes, asthma, heart attack, prostate cancer, breast cancer, and the likelihood of cardiovascular diseases. Scientists from the University of Wisconsin have discovered that the most active elements - antioxidants - are found in the peel of apples and advise eating apples daily with the peel. It is thanks to these antioxidants that apples prevent the formation of prostate cancer in men and breast cancer in women. In ancient times, apples baked in the ashes of a fire were given to patients with pleurisy, and pureed apples mixed with fat were applied to cracked nipples in nursing women for quick healing. Apples are also known to be an invaluable aid for gastritis and recovery after heart attacks. Well, everyone already knows very well about the “apples-teeth” connection. Unpeeled apples infused in boiling water will help with a dry cough. Apple peel tea has an antipyretic effect. blocks are used in therapeutic nutrition for kidney disease, anemia, liver and heart disease. If you inhale the smell of apples, you will get rid of neurosis. Baked apples are good for diabetes and intestinal infections. But, to treat with apples you need willpower. If you eat or drink anything after apples, the apple treatment will not work. Gases are formed in abundance in the stomach, which will only intensify the disease and cause harm. When treating anemia, you need to eat 400-600 g of apples during the day. A diuretic can be prepared from dried apple peels: pour 1 tablespoon of peel with a glass of boiling water and leave for 5-10 minutes. Take half a glass 5-6 times a day before meals.
For urolithiasis, gout, rheumatism, gastritis and enterocolitis, atherosclerosis, cough, prepare tea: chop 3 unpeeled apples, pour in a liter of boiling water, cook for 10 minutes over low heat, add sugar if necessary. Take throughout the day. Regular consumption of apples and apple juice helps prevent blockage of blood vessels; apples, alone among fruits, can help smokers and reduce the risk of chronic pulmonary diseases
If you want to lose weight without harming your health, apples are what you simply need. Deliciously tasty, aromatic, dietary product, and also an irreplaceable source of fiber. A medium-sized apple contains about 5 grams. Fiber helps normalize digestion and stimulates weight loss. Apples contain no fat or cholesterol, so eat apples and lose weight for health!
In the fall, I dried apples from the dacha. Now I just brew them in a thermos and drink a healthy vitamin drink. Of course I brew it without sugar.
Apple tree. The benefits of apples
On August 19, Orthodox Christians celebrate a big holiday - the Transfiguration of the Lord. People call it the Apple Savior, or the Second Savior. On this holiday, a ceremony is held to consecrate the fruits of the new harvest. It is believed that from this day onwards apples can be eaten, since they are already fully ripe and filled with miraculous powers. This truly priceless gift of nature has a unique aroma, taste, as well as nutritional and healing properties. Our conversation today will be about the benefits of apples.
Beneficial properties of apples
REJUVENING APPLES
It is not for nothing that these fruits were given the honor of being called rejuvenating in Russian fairy tales. If you study the unique composition of apples, you can be convinced that folk wisdom very accurately noted their wonderful properties that contribute to the preservation of youth and health.
Per 100 g of apples there are about 86 g of water, 0.4 g of protein, 0.4 g of fat, 9.8 g of carbohydrates. Apples contain dietary fiber, organic acids, pectins, a large amount of vitamins, minerals and trace elements.
BLESSED FRUIT
Vitamins. This fruit contains almost all the vitamins a person needs: A (retinol), C (ascorbic acid), B1 (thiamine), B2 (riboflavin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), E (tocopherol). ), H (biotin), PP (nicotinic acid), K (phylloquinone). It should be noted that the vitamin C content in apples is 10 times higher than in citrus fruits. The amount of vitamin may vary depending on the type of apple. Thus, northern varieties are richer in vitamin C than southern ones. In addition, the fruit contains beta-carotene (a precursor to vitamin A), a natural antioxidant.
Macroelements. The fruit contains a lot of potassium, calcium, magnesium, sodium, phosphorus, chlorine, and sulfur.
Microelements. Apples contain iron, zinc, copper, iodine, manganese, aluminum, boron, vanadium, molybdenum, nickel, fluorine, chromium, selenium, cobalt, rubidium.
Thus, in apples we find a complete set of vital chemical elements.
Treatment with apples
Doctors have found that if you eat 2 apples every day, you can protect yourself from more than 100 diseases.
Apples are useful not only for healthy people, but also for those who suffer from various diseases. Thanks to their high content of vitamin C, apples help strengthen the immune system, protect against colds and other infections, and also promote rapid recovery from them. To prevent colds, it is enough to eat 2-3 apples a day. The presence of carotene and vitamin A helps maintain good vision. The iron and other substances contained in apples improve hematopoietic processes. The iodine found in fruits is useful for diseases of the thyroid gland. Vitamin P helps prevent hypertension and maintains the elasticity of blood vessels. Powerful antioxidants - tocopherol, beta-carotene, selenium, quercetin - slow down the aging process and protect us from cancer. The pectin substances contained in apples help cleanse the body and remove salts of heavy metals and radioactive elements. Apples improve the functioning of the gastrointestinal tract, normalize cholesterol, restore metabolism, have a bactericidal effect and many other wonderful properties.
Contraindications for apples
Apples should not be consumed for acute gastritis, enteritis, exacerbation of gastric and duodenal ulcers.
Proven means
Anemia. When treating anemia, it is recommended to eat 400-600 g of fruits, preferably green apples, during the day. The course of treatment is 1 month. To increase hemoglobin, you can take freshly squeezed apple and beet juice (80% apple
juice, 20% - beetroot). Take 1 tbsp. 2 times a day for 2 weeks. Gastritis. Green varieties of apples are used for treatment. In the morning, grate 2 medium apples and eat immediately after cooking. It is not recommended to drink or eat 3 hours before taking applesauce and 3 hours after. The course of treatment is 1 month.
Heartburn. To eliminate heartburn, just eat a peeled apple.
Bad breath. To get rid of the smell, you need to drink a glass of apple compote for dessert at lunch and dinner.
Enterocolitis, colitis. For 2 days, eat 1.5 kg of soft apples, distributing them into 5-6 meals.
Constipation. Boil 2 apples in 1 tbsp. milk and 1/2 tbsp. water for 5-7 minutes, take in the morning before breakfast.
Cough. Warm apple compote will help relieve a cough and eliminate hoarseness. Also, for a cold, you can prepare an infusion of dried apple leaves (1:10), add sugar and drink 100 ml warm every 2 hours.
Chronical bronchitis. Make a decoction of wild apples in a small amount of water, drink hot for 2-3 weeks. A cough can be cured with a mixture of grated apple, grated onion and honey, taken in equal parts. Take the mixture 1 tbsp. l. 3 times a day.
Pleurisy. Bake a few apples in the oven and eat them warm throughout the day.
Hypertonic disease. Pour 1 tbsp. boiling water 1 tbsp. l. dried apple peels and leave for 5-10 minutes. Take 1/2 tbsp with added sugar. 5-6 times a day before meals.
Atherosclerosis. Drink freshly squeezed apple juice 1/2 tbsp. in 15-30 minutes. before meals. To prevent atherosclerosis, it is recommended to eat 2-3 fresh apples a day.
Urolithiasis, gout. Take the decoction: chop 3 medium-sized unpeeled apples, pour 1 liter of boiling water, cook for 10 minutes. over low heat, add sugar to taste. In case of an acute attack of gout, apply a compress of slices of soaked apples to the affected joint at night.
Eczema. Drink an infusion of apple peel. Take 1 tbsp. l. chopped apple peel, pour tea from viburnum flowers (1 tsp flowers per 1 tbsp boiling water) over it and let it brew for 1 hour. Drink 1/2 tbsp. a day before meals and at night for a month.
Benefits of apple juice
APPLE JUICE
Apple juice has good healing properties. It should be noted that beneficial substances are stored in it for 1-2 hours, so you should only drink freshly squeezed juice. It is indicated for anemia, atherosclerosis, kidney, liver, joint diseases, and acute bronchitis. Apple juice contains a lot of iron and manganese, which helps improve blood formation processes. The juice contains potassium, sodium and calcium in optimal proportions, therefore it helps with diseases of the cardiovascular system. Helps reduce cholesterol levels in the blood. Apple juice improves metabolism and has a restorative, tonic effect, increases the body's resistance to colds and infectious diseases.
Freshly prepared apple juice has a pronounced choleretic and diuretic effect. It is drunk for cholecystitis, kidney stones, gastrointestinal diseases, atherosclerosis, and metabolic disorders.
. For constipation, it is recommended to drink 1 tbsp 3 times a day before meals. freshly squeezed unsweetened apple juice.
. To treat atherosclerosis, it is recommended to consume 200 g of apple juice daily.
Health benefits of apple cider vinegar
APPLE VINEGAR
Apple cider vinegar has been used in folk medicine for a long time. Its therapeutic effect is based on a unique composition; it contains a lot of potassium and other minerals, as well as malic, citric, oxalic-acetic acids.
When taken orally, apple cider vinegar promotes rapid restoration of human strength, as it normalizes the acid-base balance in the body, stimulates metabolism, and improves digestion. In addition, it promotes the breakdown of fats and carbohydrates, so it is used by those who want to lose weight.
If you are overweight It is recommended to drink 2 tsp of apple cider vinegar, diluted in a glass of water 3-4 times a day after meals. A noticeable effect usually occurs after two months, and a pronounced effect after two years.
For nervous disorders and insomnia It is recommended to drink a glass of water at night with the addition of 2 tsp. apple cider vinegar and 1 tsp. honey
Apple cider vinegar has also gained popularity for external use. Due to its good antiseptic properties, it can be processed wounds, ulcers and cuts. Apple cider vinegar is also used to treat skin conditions and can be added to a bath to treat eczema. They can withdraw age spots and freckles.
Apples and the products obtained from them serve as excellent nutrition and pleasant medicine for humans. Fortunately, the blessed fruit is available to us throughout the year. You can make jam, compotes, jam, jam, juice from apples, or prepare dried apples. Pickled, baked and pickled apples will also be beneficial. The choice is unlimited. Therefore, eat to your health and treat yourself with pleasure.
Back in the Middle Ages, doctors discovered that numerous problems with the lungs, intestines, and nervous system were solved through apples, and since then the tradition of serving them after meals has appeared. Now this fruit is known as a low-calorie, nutritious, healthy product.
Apples contain many vitamins and microelements. Among them are calcium, potassium, iron, iodine, zinc, magnesium, sodium, phosphorus, vitamins C, A, E, K, B6.
They also contain fructose, sugars, acids, fiber, nitrogenous, pectin, and tannins.
Experts advise eating apples with the peel, since it also contains many valuable substances, for example, quercetin, which helps with Alzheimer's disease.
Just wash the fruits thoroughly before eating. You should also eat apple seeds: they contain a lot of iodine.
Beneficial properties of apples:
- They contain a lot of flavonoids that prevent the growth of cancer cells.
- This is an excellent remedy for the prevention of hypertension, high cholesterol and stroke. Regular consumption of fruits helps reduce the risk of hypertension by 40%.
- Soluble fibers in the composition - such as pectin - help prevent the appearance of plaques on the walls of arteries and reduce the risks of atherosclerosis and cardiovascular diseases.
- Fruits help normalize cholesterol levels.
- Acids and pectin in the composition help improve digestion and intestinal functions.
- Calcium in the composition improves the condition of teeth and bones.
- Regular use of the product helps reduce the likelihood of asthma.
- Fruits act like a choleretic agent and improve the condition of dyskinesia. They are useful for chronic cholecystitis and gallbladder diseases.
- Those who want to lose weight should pay special attention to these fruits. Fiber, along with their low calorie content and benefits for the body, have made them the basis for a wide range of diets. A couple of fresh fruits or a glass of juice a day help improve the body's metabolism, control hunger, and help remove toxins and other harmful substances from the body.
- These fruits are very good for teeth. They provide a gentle massage of the gums and strengthen the enamel due to the presence of numerous vitamins and minerals. If you can't brush your teeth, you can eat an apple.
- Regular consumption of apples and their juice has a beneficial effect on the condition of the liver. Chlorogenic acid in the composition promotes the removal of oxalic acid, improves liver function, pectins help remove bad cholesterol. The product helps remove carcinogens and heavy metals, which facilitates the functioning of the liver.
Antioxidants catechins and potassium in the composition have a positive effect on the functioning of the cardiovascular system and help improve blood circulation.
The risks of cardiovascular diseases when consuming these fruits are reduced by about 20%. Green varieties are especially useful in this regard.
You will learn even more about the beneficial properties of apples in the following video:
The color of apples depends on their variety. If the latter implies a yellow color, the fruit will never be red. The same goes for taste: some fruits are naturally sour, while others become sweet when ripe.
Apples are very useful in their raw form. Baked fruits are a good alternative to unhealthy desserts. You can use them in various baked goods and fruit salads.
Here are nine main reasons why you should eat at least one apple a day:
- This fruit is one of the record holders for iron content and helps normalize hemoglobin.
- 1-2 sweet fruits a day help prevent an increase in cholesterol in the body (read about the normal level of cholesterol in the blood of women here), ensuring the prevention of hypertension, stroke, and heart attack.
- It has been scientifically proven that regular consumption of apples, due to the presence of phosphorus in them, helps increase the level of the biologically active component acetylcholine in the brain, helps improve memory and better assimilate information. And the substance quercetin in the composition prevents the harmful effects of free radicals on brain cells. The use of the product is especially useful for those whose activities are associated with mental stress.
- Apples are an excellent dietary snack. They have a lot of fiber, are low in calories, and fight hunger.
- The product has a mild sedative effect and helps fight insomnia and other sleep disorders, so it is useful to eat it in the evening.
- The fruit is useful for preventing caries and eliminating bad breath - this is the antibacterial effect. They also help fight plaque, so eating 1-2 fruits a day can help make your teeth noticeably brighter.
- Thanks to the sweet fructose content, regular consumption of apples helps maintain normal blood sugar and insulin levels.
- In terms of iodine content, this fruit can compete with seafood. There is especially a lot of it in the seeds, so it is recommended to eat the fruit along with them.
- The expression “rejuvenating apples” appeared for a reason. The product helps maintain youth and tone of the skin thanks to vitamin C. It can be used in the diet and externally, making vitamin masks and compresses with the pulp and juice.
The potential harm from apples is small: If you overeat, colitis is possible.
Various apple mono-diets can also lead to disorders, since excess acids can provoke inflammation of the gallbladder.
Despite the benefits of fruits for enamel, if they are abused, the opposite effect is possible - its thinning.
There are not many contraindications to eating fruits- peptic ulcers of the stomach and duodenum. For pathologies such as inflammation of the gallbladder, chronic colitis, urolithiasis, it is better to consume the fruits baked, like puree.
It is important to choose high-quality and natural apples. Well, everything is good in moderation.
A few fruits a day are enough to saturate the body with essential nutrients.
Tasty and healthy fruits are beneficial to the body, so everyone should include them in their diet. They diversify the diet, enrich it with valuable substances and vitamins.
Apple known since biblical times as the “fruit of temptation.” But, by the way, it has a thousand and one useful properties. Do you want to know why eating at least one apple a day is very beneficial? Write it down.
A study conducted at the United States National Institutes of Health confirmed that eating an apple a day is very beneficial for our health. health, this can save us from many diseases. But it is important to remember that this does not replace annual medical examinations and consultations with your doctor.
The study involved 8,400 people, of whom 10% ate one apple a day. These ten percent also took almost no medications during the year (duration of the study).
Study leader Matthew Davis of the University of Michigan School of Nursing noted that apple consumption was not associated with indicators such as the number of doctor visits during the year.
It has been found that those who eat an apple daily smoke less (if at all) and have higher levels of education and intelligence. Regular consumption of this fruit indicates a healthier lifestyle. After all, it contains such healthy substances as vitamin C, soluble cellulose and flavonoids.
You can eat apples for dessert, for breakfast, as a snack, or when you feel anxious or hungry. You can do this before bed or before exercising. Apples are low in calories and don't have much sugar.; they can be eaten at any age.
The secret of the apple and its beneficial properties lies in its phytochemical composition. The substances it contains not only help prevent cancer, but also reduce blood sugar and fat levels. Therefore, diabetics and people with high blood levels cholesterol It is recommended to eat at least two apples a day. This fruit helps cleanse the blood.
Apples contain quercetin, a substance that has a beneficial effect on the cardiovascular system. It also has anti-inflammatory properties and helps prevent diseases such as rheumatoid arthritis, asthma and muscle contractures.
Apples are indispensable for those who observe diet, and for those who have “hunger attacks.” They satisfy our appetite and “protect” us from food that is too high in calories. You can eat them as much as you want, and they will still help you lose excess weight. And you will feel a lot of energy (but, of course, apples should not be the only component of your diet, the diet should be balanced).
Apples stimulate our mental activity because the sugar they contain is good for the brain. When we go to class or study for an exam, apples are to us what spinach is to Popeye the sailor. They help us think better and faster, remember more information, study or work successfully.
If you choose which apples are healthier, of course, the red ones will come out on top. This is not to say that other apples are not beneficial, but red ones (like the apple of Adam and Eve) contain more antioxidants.
Apples are easy to carry and can be eaten almost anywhere. Therefore, they are very convenient (and healthy) to snack on at school, office, on the beach, on a picnic, at university, and so on. You can put an apple in any bag (just remember to wash it before leaving the house and throw the core in the trash).
Do you still doubt whether you should eat apples regularly? Hurry up, go to the market and buy a few kilograms - then all members of your family will be able to eat at least one apple a day!
We know that apples contain so much iron that for anemic young ladies this is the number one product. But in fact, the benefits of apples are not limited to this: it’s not for nothing that they say that if you eat an apple a day, you won’t need any doctor.
1. Improve the condition of blood vessels
Firstly, the apple diet does not like “bad” LDL cholesterol. It declines sharply if you get into the habit of eating a couple of small apples daily. Cholesterol plaques are the cause of such dangerous diseases as hypertension, heart attack and stroke. Scientists have proven that apples help fight these problems even more effectively than medications. Apples also contain a lot of potassium, which is very important for the walls of blood vessels. So, by eating an apple, we get many bonuses at once: we get rid of puffiness, strengthen the heart, prevent varicose veins, cleanse blood vessels and become much healthier.
Apples contain a lot of vitamin C. During the cold season, apples are one of the most accessible sources of this antioxidant vitamin, which is important for our immunity. And even if you have a cold, there is no better food for restoring health than baked apples.
Scientists believe that flavonoids, which are contained in apple peel, and the same vitamin C, which has antioxidant properties, are an effective prevention against cancer. Antioxidants prevent the appearance of cancer cells. For example, studies have shown that apple lovers are 50 percent less likely to suffer from lung cancer.
Scientists have proven that regular consumption of apples (or apple juice, only freshly squeezed, not from bags) increases the level of the neurotransmitter acetylcholine in the human brain. This biologically active substance takes part in the process of memorizing information, and it is its lack that causes Alzheimer's disease.
You can brush your teeth after eating, or you can snack on an apple for lunch. The dense pulp of the fruit helps clean the enamel, and the acids it contains will cope with bacteria that cause caries.
Apples are one of the few “non-sea” foods that contain iodine. Not so much in the pulp itself, but in the seeds. They can and should be eaten to eliminate iodine deficiency. But no more than 6 grains per day!
Apples are truly rejuvenating, they help prolong the youth of our skin and maintain its tone. For this we also have to thank the antioxidant - vitamin C. But apples for this purpose can not only be taken internally, but also used externally. Grate 1 tbsp. l. apple pulp, mix with sour cream and/or olive oil and hold for 15 minutes on your face. And your skin will become like a plump apple!
Apple fasting days are a classic for quickly losing a couple of kilograms and cleansing the body; it is recommended to do them at least a couple of times a month. Apples contain few calories, but the content of valuable vitamins and microelements is high, which is why apples form the basis of many diets. An important nuance: only people with a healthy stomach can go on an apple diet made from fresh fruits. For the rest, it is better to take them baked.
American scientists have proven that apples are one of the best means of preventing muscle atrophy: a disease for which no cure has yet been found. But apple peels contain ursolic acid, which can affect the disease. It helps increase muscle mass by reprogramming the genes that are responsible for the loss of muscle mass and its replacement with fat.
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How many apples can you eat a day? This is a question that fans of the popular fruit ask from time to time. And almost everyone loves him. And there is a reason for it. What are the benefits of fresh apples? 
Favorite fruits, containing a lot of useful microelements and vitamins, are rich in:
- potassium, beneficial for cardiac activity;
- iron necessary for the circulatory system;
- sodium, which helps maintain water balance and affects protein metabolism;
- calcium, which functions as a building material for bone tissue and enhances the effect of vitamin K, the main factor in normal blood clotting;
- phosphorus, which is involved in the activity of the brain, cardiac and nervous systems, in the processes of metabolism of carbohydrates, fats and proteins;
- magnesium, necessary for protein production, removal of toxins from the body and stability of cellular structure during growth.
An important property of apples is their ability to satisfy hunger right away. Therefore, if you want to eat (this happens especially often before bed), then, of course, you can allow yourself an apple at night, which is an excellent alternative to any other snack (for example, a sausage sandwich or a couple of chocolates). Moreover, it is better to choose green fruit, which is characterized by a low sugar content. 
True, sometimes an apple eaten at night, instead of pleasure, can bring a lot of unpleasant moments: flatulence and abdominal pain. Therefore, knowing that the stomach can rebel, it is recommended to clean the fruit first: this will ease the situation.
An apple at night is useful if for some reason you don’t have a toothbrush. Having the ability to perfectly massage the gums and clean the surface of the teeth, this fruit will become indispensable in camping conditions.
How many apples can you eat a day? It is worth knowing that an apple, like any other product, in some cases can be the enemy of a flat stomach and waist. The product increases stomach acidity and stimulates appetite. In any case, this fruit with a baggage of useful properties will only bring benefits to the body, so 3-4 apples during the day will not harm your health at all.
It is worth understanding that eating seemingly harmless apples can harm the body. It all depends on the correct use of the product. Thus, you should be careful about ingesting seeds, which in small quantities are considered beneficial because they contain iodine. Hydrocyanic acid, which is a strong poison, will begin to act when 5 or more seeds are swallowed.
It is recommended to avoid store-bought apples that have been polished to a shine, which are heavily treated with chemicals for long-term storage and coated with wax-based preparations to give them a marketable appearance. And this is a direct road to gastritis. You can get rid of the protective film on fruit using hot soapy water. But still, it is better to choose apples grown in domestic orchards, not so ideal, sometimes with wormholes, but harmless.
The medicinal value of apples is enormous. They contain pectin and cellulose, which ensures normal digestion. Baked apples have an effective laxative effect, which is recommended to be eaten one at a time in the morning and evening before bed. This will ensure normal stool. Salads made from minced or grated apples and cabbage will relieve chronic constipation. This property is due to the presence of pectin in the product, which also improves skin color, making it healthier. 
Pectin also helps remove excess cholesterol from the liver. An apple that is peeled, grated and left for some time to oxidize will have a fixing effect on diarrhea. Sour apples are useful for low acidity and gastritis.
Apples, the health benefits and harms of which have long been determined by doctors, can be added to any dish. This is an excellent product for combating excess weight and obesity, with which you can arrange fasting days. Apples with green skin are especially effective in losing weight.
Pregnant women are advised to eat tart apples with flesh that quickly darkens after biting. This sign indicates a high iron content, which helps increase hemoglobin. Also, such apples are useful for people suffering from anemia and increased fragility of blood vessels. But most of all, baked apples will be useful for them, which are superior in digestibility to fresh ones and are excellent for intestinal diseases, hepatitis, and dysbacteriosis. In addition, baked apples contribute to the gentle recovery of the body after abdominal surgery and cope well with cough.
You should know that long-term storage of fresh apples causes a decrease in the amount of vitamin C in them, while in canned form and compotes this element is preserved for a very long time. The amount of other substances decreases slightly: fruits from last year's harvest remain as healthy as fresh ones.
Apples are the basis of many low-calorie desserts; they are delicious in salads, add a special aroma to baked meat, and are suitable for any baking. 
They make delicious jams, preserves, preserves and compotes. Apple juice, containing iron salts and fruit sugars, is one of the favorite drinks for many; it is especially useful for children. For its preparation, varieties such as anise, Antonovka, pear, and winter parmen are most often used. You should know that fruit acids and sugars in apples contribute to the destruction of tooth enamel, so after each use you should rinse your mouth with water.
When can you eat apples? Anytime! How many apples can you eat a day? I would like to answer: as much as you like, but, keeping in mind the harm caused to tooth enamel, no more than 5-6 pieces a day, and ideally 3-4 apples.
Dishes made from fresh apples in combination with almost any fruit; A light dessert made from pears, oranges, bananas and apples can significantly improve your mood. 
To prepare an equally delicious low-calorie dessert, you will need to take an apple, a pear, an orange, a banana, a couple of peaches and 12 cups each of strawberries and blueberries. Fruits need to be peeled and seeded, cut into cubes and combined with berries. Sprinkle everything with lemon juice, season with yogurt and mix.
There are an incredible number of recipes with apples. To replenish their cookbook, housewives are recommended to cook apples on a feather bed. You need to cut 3 apples into large pieces and sprinkle with lemon juice. Beat the whites of 3 eggs into a strong foam, gradually add 150 grams of sugar, 50 grams of melted margarine, 3 yolks and a pinch of salt. Carefully add 200 grams of flour and a teaspoon of salt into the resulting mass. The baking dish must be greased with oil and put half of the dough. Cover the top of the apples with the second half of the dough and bake for 20-25 minutes in the oven. This healthy dessert will be appreciated by your guests.
The juicy and unique taste of apples is usually associated with childhood and summer holidays. But the usefulness of this unique fruit is not limited to just pleasant memories. Regular consumption of fresh apples allows you to prevent colds, get rid of bad cholesterol and “recharge” your brain when your creative potential has completely dried up. You will learn more about why it is important to eat apples every day in this article.
Apple has been familiar to man for thousands of years. The history of the appearance of this fruit is shrouded in folk myths and incredible legends. Because of this forbidden fruit, Adam and Eve were kicked out of the Garden of Eden. In the ancient Slavic ethnic group, rejuvenating apples are often mentioned, which healed seriously ill people and extended the life of the elderly. And the rosy apple on a saucer, which is discussed in the famous fairy tale, even “skillfully” predicts the future and opens the “curtain” of the past. By the way, a ripe apple fruit that fell to the ground helped Newton make a great scientific discovery.
If earlier this natural product was of folklore value, today the apple is rightfully considered a panacea for many diseases. It contains a huge amount of vitamins and more than ten useful microelements that are easily absorbed by the body. Therapists, cardiologists and even psychologists recommend eating 2-3 apples daily, including peel and seeds. What are the benefits of this fruit?
No. 1. Reliable protection against respiratory diseases
Scientific research has shown that eating fresh apples daily reduces the risk of contracting acute respiratory viral infections that affect the upper and lower respiratory tract. People who eat at least one apple a day have better lung protection from the negative effects of tobacco smoke, exhaust gases and other harmful impurities in the air.
No. 2. No problems with digestion or intestines
No. 3. Emergency assistance for pressure changes
Nature has endowed apples with powerful filtering properties - they cleanse the blood of toxic substances well, and are also useful for low blood pressure. If you feel weak and get tired quickly, be sure to include apples in your daily diet. Fresh fruit helps with the hardening of blood vessels and keeps the lymphatic system healthy.
No. 4. Natural "antidote" to bad cholesterol
Apples are rich not only in valuable microelements and vitamins, but also in biologically active components that lower the level of bad cholesterol in the blood and also prevent the development of atherosclerosis. For this reason, fresh apples are equally beneficial for young children and adults.
No. 5. A powerful support group for the brain and heart
Juice made from fresh apples has a beneficial effect on brain activity, so doctors recommend drinking it for people whose work is closely related to mental activity. Just one apple eaten for breakfast can reduce the risk of developing cardiovascular disease by 25%. It doesn’t matter what variety will be on your table - Semerenko, Golden or Antonovka. With moderate consumption, any apples will only be beneficial.
Remember that it is important to know moderation in everything. Excessive consumption of apples negatively affects the condition of tooth enamel, since malic acid makes bone tissue thinner. You should not eat a lot of apples if you have an open stomach ulcer, colitis or gastritis. Eat right and be healthy!
What are the benefits of apples video
The old English proverb “Eat an apple a day and you won’t need a doctor” is so true! Apple is considered one of the healthiest foods in general. This fruit can prevent many diseases and even treat existing health problems.
In addition, apples help control weight, especially if eaten one before a meal, thus reducing appetite. It's also a great way to start your day.
Below are 10 reasons to eat an apple at least once a day.
Protection against Alzheimer's disease
In addition to all its invaluable benefits, apples, according to some studies, help fight the effects of brain aging and protect against the onset of Alzheimer's disease.
Protection against Parkinson's disease
People who eat high-fiber foods more frequently are less likely to develop Parkinson's disease. The antioxidants contained in apples also help in the treatment of this disease.
Snow-white smile
Apples have the wonderful property of cleaning and slightly whitening teeth. Of course, the result will not be the same as visiting the dentist or using toothpaste, but in the next few hours after you chew on an apple, and until your next meal, your teeth will simply be sparkling clean. 
Weight loss
I may be repeating myself, but this is very valuable advice. Eat an apple before your main meal, and this healthy habit will prevent you from overeating, since your hunger will be partially satisfied with a small amount of calories. Reducing the risk of diabetes
You can control the onset of diabetes through a healthy lifestyle and proper nutrition. Apples are a divine food that protects against diabetes. The rule is still the same - we eat one apple a day.
Improvement of the cardiovascular system
Apples are a natural natural healer for heart diseases. In addition, the fiber contained in apples is great for lowering the level of bad cholesterol in the blood. 
Recharging the immune system
We thank the vitamin C complex and B vitamins contained in apples, as well as fiber and minerals, which perfectly strengthen our immune system and support it in the fight against flu and allergies.
Prevent cataracts
Some studies show that people who regularly eat fruits rich in antioxidants, like apples, for example, are 10-15% less likely to develop cataracts.
Against hemorrhoids
Apples also help in the treatment of such a delicate problem as hemorrhoids, again due to their high fiber content. Unfortunately, apples alone cannot do this, but you can significantly alleviate the symptoms if the disease has already manifested itself, as well as carry out regular prevention.
Reducing the risk of cancer
Regular consumption of apples, rich in flavonols, helps reduce the risk of developing pancreatic, colon, liver and breast cancer. 