Starting from Monday and starting to lead a healthy lifestyle is a utopia. By Tuesday you'll be out of your mind. But systematically, gradually, noting successes in the checklist, come to a healthy lifestyle by introducing healthy habits into your lifestyle - this already sounds more rational. So, print out the article or write down the milestones in your Moleskines. Let's get started!
Radiant optimists-athletes (whatever) advise avoiding the elevator and climbing only the stairs. But as we show in practice, no mountains of gold will force an ordinary person to crawl up stairs from morning to evening. What to do? There is an exit! Running down stairs is almost as beneficial and not at all difficult. Do it quickly and easily, like in childhood, jump over the steps and load your body with quite a decent load. With the right amount of effort (and a tall building), walking down stairs can even be turned into interval cardio!
FOLLOW THE 2/30 RULE
A popular rule in the USA is: 2 hours of TV - 30 minutes of exercise. You can start with exercises so that you can give yourself full viewing rights. You can compensate for sitting around the TV after the movie. The main thing is to connect these two concepts in your brain. And remember: after 21 repetitions, the habit is fixed in memory, and taking care of yourself will become much easier!
HOLD YOUR BREATH
Many people think that breathing exercises are boring and difficult. Not at all - just holding your breath once a day is enough! Cardiac surgeon Academician Amosov, who himself lived to be 90 years old and did breathing exercises every day, argued that every cell first of all needs stress and limitation. It is enough to let all the air out of you and not breathe for some time. To make it more interesting, try to set records every day - hold your breath 2-3 seconds longer. Your body will thank you!
START YOUR DAY WITH A GLASS OF WATER WITH LEMON AND CAYENNE PEPPER
Getting out of bed, go to the kitchen, heat some water, add a little lemon juice and a pinch of cayenne pepper. It’s not difficult to remember, but the benefits of such a habit are enormous. You will immediately start your metabolism, and by the time you start breakfast, the “fire” will flare up properly. Lemon juice will provide vitamin C and improve your microbicidal immunity; cayenne pepper will speed up your already running metabolism. Tested on myself: this product seriously improves the condition of the skin. The only "but" (or advantage?): this drink reduces the number of active sperm, so if you are a man and want to have a child, abstain.
DO NOT SHOPPING ON AN HUNGRY STOMACH
Make a new rule for yourself - go to the store only after eating. The difference in checks will be huge! On a full or even full stomach, you will be disgusted to look at cooking and many marinades. Filling your refrigerator with clean, wholesome, healthy food will be much easier!
STOCK UP WITH HEALTHY SNACKS AT HOME AND AT WORK
Fruits (preferably citrus fruits or apples), chopped and peeled vegetables, nuts, berries, protein bars, lettuce - you should have a lot of this goodness both in the refrigerator and in your desk drawer. When you have something useful at hand, you will no longer go to the vending machine for Snickers. It’s the same at home: your conscience simply won’t allow you to relax.
We have heard (and even made) thousands of thousands of excuses. Everything is nonsense. Don't have enough money for a fitness membership? Is it far away? Don't have time? Work out at home, it's more than really. Visit a large sports store - you you'll be stunned from the amount of sports equipment that is now sold and how low the prices are. And one more thing: girls, don’t be fooled by online weight loss programs that are so popular now. You won’t get any super-precise customization for yourself and your needs from the “experts,” but sets of exercises that will easily help you lose weight with due diligence are all available online! You're welcome on YouTube gigabytes exercise videos. Just start practicing, and you’ll come up with excuses later!
EAT FIBER
Many gurus advise not to neglect fiber, but do not explain why it is needed. And as a result, beautiful slender girls who are on a low-carb diet and have long given up fruit, cereal and rye bread can develop such an unappetizing problem as haemorrhoids. You won't believe it, but by the age of 30, 40% of the population of highly developed countries suffer from varicose veins in the rectum or anus. Isn't this a reason to eat a raw carrot or an apple a day (back to the point about snacks)!
WATER YOUR FEET WITH COLD WATER BEFORE BEDTIME
A simpler and less painful version of dousing. It won’t take much time, but it will help you fall asleep faster, and besides, your veins in your legs will be in perfect order (especially important for girls).
GO TO THE SOLARIUM
Mom may not order it, but it has already been proven that the benefits of a solarium outweigh the harm (which can be minimized). A healthy, rested look, not bluish, but attractive skin, camouflage of problem skin and cellulite, vitamin D - this is what you will get by introducing short and pleasant visits to the solarium into your routine. What to consider? Don’t overheat, don’t apply suntan oils, don’t stand in the solarium without shoes, use a stickkini, a cap and glasses.
DO A SALON FACIAL CLEANSE
Unfortunately, no gels or scrubs will give the effect that you get from the hands of a cosmetologist. Yes, it's disgusting and sooooo painful, but it's useful and beautiful. The skin after cleansing (of course, not in the first few hours) will look simply amazing. There is no need to come to the grief room too often - as soon as it gets dirty, about once every 3 months, and the rest of the time use cosmetics with AXA acids.
APPLY YOUR BODY WITH HONEY
Sounds weird? Not at all. We urge you to do a honey wrap not for some reason - no. Just understand: the body feeds not only through the mouth, but also through the skin. All skin cells are myriads of small mouths that can also absorb nutrients. Honey wrap will saturate your body with vitamins and microelements that may not enter the body due to the destructive effects of hydrochloric acid contained in gastric juice.
MASSAGE YOUR FACE WITH A JET OF WATER
When taking a shower, increase the pressure to maximum and raise the temperature to the highest point of your tolerance. Now direct this deadly stream at your face. No, we're not crazy - this thermal massage improves skin tone and elasticity, and also gets rid of wrinkles and relaxes facial muscles. This shower also increases blood circulation in the facial area. Wait for two minutes and then dry your face with a soft towel.
EAT VEGETABLE SALAD EVERY DAY
When buying groceries for dinner, be sure to take a couple of vegetables for salad. Chopping a few tomatoes is easy, but a large glass bowl of vegetables in the center of the table will give you the vitamins you need and satisfy your hunger faster. Experiment: regular tomatoes-cucumbers-radish on Monday, Greek on Tuesday, cabbage + carrots on Wednesday... and so on. Use it to come up with truly delicious recipes.
PREPARE YOUR OATMEAL THE DAY INTO THE EVENING
Oatmeal is the best thing that can happen to you for breakfast. Its only drawback is that it takes quite a long time to cook, if we are talking about good quality flakes. We do not recommend buying instant porridge - there is no point in doing so: the porridge loses all its benefits, and it contains not “good” slow carbohydrates, but “bad” fast ones. But there is a way out - and this is the famous “oatmeal in a jar.” It is very simple to prepare: buy yourself some nice glass jars, in the evening fill the jar with oatmeal for 2 fingers, add nuts, fruits, berries (to your taste) and fill it with milk. Place in the refrigerator. In the morning you won’t recognize your breakfast: the cereal will be perfectly cooked, the fruit will remain juicy. and the milk will be saturated with their taste. Om-Nom-nom! We've put together some oatmeal in a jar, but you're certainly free to come up with your own!
TAKE ACTIVATED CHARCOAL
If alcohol is a frequent guest in your diet, then during a hangover, as well as for prevention, take activated charcoal once a week - 1 tablet for every 10 kg of body weight. Coal is an excellent absorbent that removes all toxic and harmful substances from the gastrointestinal tract, as well as heavy metal salts, plant poisons and toxins. But you shouldn’t use this remedy too often - it just as easily binds and removes useful substances.
TAKE FISH OIL
Unless, of course, you are already taking it. This is a complete benefit for your body, and if you work in an office, then after you start taking it regularly, you will notice how your mental abilities have accelerated. In general, take it, this advice has no downsides.
DRINK LOTS OF WATER
It may sound banal, but we simply could not ignore this important habit. Water is life and it is your beauty. The more you drink, the better you look. Drinking a glass of water on time will reduce your appetite, make your skin elastic, and your hair shiny. Water is life. We recommend that you do not hesitate to go to the cooler at least once an hour or keep a bottle of drinking water on the table.
DRINK LIQUID CHLOROPHYLL
Why do you think cats eat grass? This is how they produce chlorophyll, the substance that makes plants turn green. It brings oxygen into the body, which cells so desperately need in our polluted cities. If you prefer to eat plant-based foods that have already been cooked, you may be seriously lacking in chlorophyll. And the pigment chlorophyll can be seriously necessary. This can be solved with the help of “green smoothies” (there are many recipes, it’s not a problem to find) or with the help of chlorophyll in the form of a biological additive. Chlorophyll improves immunity, has an antibacterial effect, promotes the synthesis of red blood cells and prevents the development of caries. We see no reason not to start drinking it right now!
TAKE BLUEBERRY EXTRACT
Another dietary supplement that you should definitely have at home. The main organ of modern man is the eyes. How many hours a day do you look at different monitors? Can you imagine how your visual organs are strained? Do you have any desire to support them? It’s difficult to afford natural blueberries all year round, but everyone can take blueberry extract. It strengthens the capillaries of the eyes, helping to increase blood flow to the retina. But the extract is useful not only for the eyes: blueberries prevent the formation of blood clots and protect the gastric mucosa.
Get better every day! Good luck!
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If you want to improve your quality of life, develop the right skills. In this article we will look at 100 healthy habits that will improve your quality of life.
Most sources assure us that you can create any habit in 21 days. According to other sources, it takes 3 months or 80 repetitions of one action to form a stable skill.
Here is a list of useful habits that you can adopt:
1. Start your day with a smile!
2.Drink a glass of water before breakfast.
3. Start running.
4. Give up bad habits (cigarettes, alcohol).
5. Smile at your reflection in the mirror.
6.Plan for the day ahead.
7.Eat some fresh fruits and vegetables (seasonal) every day.
8. Take a walk in the fresh air at the first opportunity.
9. Watch your thoughts, think positively.
10.Do morning exercises.
★Also great habits would be:
11. Watch your posture.
12.Walk more.
13. Douse yourself with cold water.
14. Keep your home and workplace clean.
15.Eat 4-5 times at the same time.
16. Take a contrast shower and douse yourself with cold water.
17. Get enough sleep.
18.Prepare your clothes for the coming day in the evening.
19.Immediately write down interesting thoughts and ideas that come to mind.
20.Drink at least 1.5 - 2 liters of clean water per day.
21. Get a medical examination every year.
22. Clean your apartment for 15 minutes every day.
23.Ventilate the room before going to bed.
24. Wash your face before going to bed.
25. Brush your teeth morning and evening.
26. Pamper yourself every day - a movie in good company, pleasant shopping, delicious coffee, beauty treatments, your favorite book in silence.
27.After returning home, take 15 minutes to relax with calm music.
28.Write down your expenses.
29. Visit the bathhouse or sauna once a week.
★Also good habits are:
30. Control what you eat, exclude fast food.
31. Be punctual.
32. Read a new interesting book every month.
33. Arrange fasting days for yourself.
34.Be kind to all people.
35. Exercise 2-3 times a week.
36.Learn the touch typing method on the keyboard.
37. Learn 10 foreign words every day
38.Train your brain: learn poetry, solve crosswords, play board games.
39.Do eye exercises.
40. Read 30 minutes every day.
41. Call your loved ones and family just like that.
42.Keep a personal diary for thoughts and achievements.
44. Take pictures of bright moments, make photo albums and photo books.
45. Make a wish map.
46. Don’t sit on the Internet for a long time, have a “gadget-free” day.
47. Spend your weekend profitably and get new experiences.
48. Use high-quality cosmetics.
49. Eat more greens.
50. Drink freshly squeezed juices.
51. Do breathing exercises.
52. Throw away unnecessary things from your home or give them to those in need.
53.Love yourself.
54. Take responsibility for your life.
55.Be honest.
56. Before going to bed, give thanks for this day.
57. Chat with friends.
58. Meet new people.
59.Give advice if asked.
60. Enjoy life.
★More useful skills:
61. Remember the boomerang effect - treat people the way you want to be treated.
62. Be careful.
63. Meet the dawn.
64. Follow through.
65. Do the things you planned.
66.Write correctly.
67.Love your children with unconditional love.
68.Visit your dentist every 6 months.
69.Be respectful to your life partner.
70. Respect and accept your parents.
71. Take time for yourself.
72. Dream and write down your dreams.
73. Give gifts and surprises.
74. Surround your pets and household members with care.
75. Write a grocery list before going to the store.
76.Cook new dishes.
77.Write down your life goals.
78. Take care of nature.
79.Apologize if you are wrong.
80. Don't hold grudges to yourself.
81. Distinguish important matters from unimportant ones.
82. Know what you are striving for.
83. Know how to listen to others.
84. Clean your shoes immediately after coming home.
85. Put things in their place.
86. Listen to music that you like.
87. Dance.
88. Associate with positive people.
89.Laugh more often.
91.Get out into nature: forest, lake, mountains.
92. Meditate.
93. In the morning in bed, imagine your ideal day.
94. Less fuss and nervousness.
95. Spend at least 15 minutes a day for self-development
96.Go to the theater and exhibitions.
97.Learn to say “no.”
98. Don't complain about life.
99. Don't discuss other people.
100. Enjoy life.
As A. Einstein said, “Everything ingenious is simple.”
Be happy!
“Do what you want to do and don’t do what you don’t want to do!”
Motivational video:
Habits, good and bad, predetermine a person’s life along with everything good and bad, successes and failures. Habits are the autopilot that controls us every day. And our present and future depend on what it will be. New Year is the time to shake yourself up, spread your wings and change your life for the better.
We have compiled a list of 120 useful habits that each of you can take note of and start working on yourself in one (or several) areas at once. Habits are divided into areas: self-development and mental health, lifestyle, health, work, relationships, hobbies and creativity, outlook and learning.
120 healthy habits for every day
And here is the list of habits. Choose as much as you need and change for the better 😉
Self-development and mental health
Stop worrying about trifles
Make a list of important things to do for the month
Learn to say no
Before going to bed, write down three good things that happened during the day.
Observe Shabbat: a 24-hour break from work, affairs and worries
Visit a homeless animal shelter
Volunteer at an orphanage
Stop getting offended over trifles
Plan expenses
When something bad comes to mind, look for three rational reasons why it won't happen.
Write sincere letters to relatives on holidays
Don't blame yourself for past mistakes
Give up some material benefit
When you're nervous, calm down with anti-stress coloring books
Visualize: imagine upcoming pleasant events
Don't make too many promises
Lifestyle
Dedicate no more than 1 hour a day to social networks
For the holiday, give yourself a gift - buy something you have long dreamed of.
Set aside one of your days off for self-care
Save 10% from every salary
Hug someone you like every day
On payday, repay debt/pay for utilities
Leave home 15 minutes earlier than usual so as not to be late
Donate 3% of income to charity
If you want to put something off until later, still take it up and do it for at least 5-10 minutes (you will see how you get involved and quickly deal with it) Go to a beauty salon once every 3 months
Smile every day
Learn relaxation techniques
Use reminders on your smartphone
Do not put off until later a task that can be completed in 2-3 minutes
On Wednesdays, do a mini-cleaning of the house: brush away dust, put things in their places
Do good deeds
Once a month, throw away one unnecessary thing from the house - do not accumulate trash
At least occasionally raise your head and look at the stars
Use essential oils
Don't watch the news or read newspapers before bed
Stop complaining about life
Once a week, synchronize your work and personal calendar on one device so you don’t forget anything
Listen to the relaxing sounds of nature before bed: the sound of the ocean, the hubbub of the forest, the chirping of birds
Health: Nutrition and Fitness
Organize Vegetarian Day once a week
Walk from and to work on Fridays
Go to the gym twice a week
Walk the dog for an hour a day
Drink a glass of water immediately after waking up
On sunny days, walk for 15-30 minutes
Snack on healthy foods
Stop drinking alcohol
Stop eating fast food
In a cafe, order not soda, but freshly squeezed juice
Go to yoga on Thursdays
On Sundays, prepare healthy food for 5 days ahead
Master breathing techniques
In the evenings, prepare smoothies from vegetables and fruits
Carry a small bottle of water with you
On weekdays wake up at 5 am
In a restaurant, don’t order a lot at once, but take one dish at a time
Replace fried foods with steamed ones
At parties, alternate alcoholic cocktails with non-alcoholic ones
Eat 2-3 servings of fresh fruit every day
Be sure to eat a vegetable salad for lunch
Do 10-minute exercises in the morning
Drink green tea without sugar instead of coffee
Add fresh herbs to your dinner dishes
If you really want to eat at night, eat 5% cottage cheese with herbs
Meditate 10 minutes a day
Park your car as far as possible from your destination so you can walk
Don't buy ready-made breakfasts
Avoid salads from the nearest supermarket
Put less sugar in coffee and tea
Add spices to food
Work your abs 30 times every day
Do exercises with dumbbells
Visit doctors every six months
Doing gymnastics for the eyes
Keep your posture
Eat 5-6 times a day
Eat more green vegetables and fruits
Job
Tackle the most unpleasant and big task before lunch
Check email 3-4 times a day at strictly designated times
Before responding to any suggestion from colleagues, mentally count to 50
Show initiative at work
For each planned task, add 15 minutes in reserve - surprises
Stop working on weekends
Don't check work email at home
Take breaks from work every hour
Do not discuss other people with colleagues and do not spread gossip
Relationship
Go out to meet friends once a month
Confess your love and tell your loved ones how dear they are to you
Call back immediately as soon as you see a missed call
Stop communicating with envious people
Be genuinely interested in people and ask them about their lifestyle, hobbies, interests and dreams
Call your parents on Sundays
Find like-minded people who believe the same as you
Give compliments to others
Stop relationships with people who drain your energy
Ask daily how your spouse, children, parents are doing
Meet three positive people
Once every 3 months, go with your spouse for a weekend out of town
Chatting about nothing in the evenings with family
Refer to urgent matters and leave if they try to manipulate you
Hobbies and creativity
Attend a creative master class once every 3 months
Draw one drawing per week
Spend 30 minutes a day on a hobby
Go to a ballroom dance studio
Dedicate half an hour a day to developing your own projects
To remember new things, use mnemonics
Install a note-taking app and immediately jot down thoughts and ideas
Learn to speed read
Once every 2-3 months, do something unusual: skydiving, going to an ethnic music concert, horse riding
Every day write 100 words in your diary, LJ, Facebook
Read inspiring articles on weekends
Organize a hand-made evening with friends
Do you know what other good habits are? Add to our list in the comments. Grow above yourself, change for the better and be happy!
P.S.: Subscribe to our useful newsletter. Every two weeks we will send you the 10 most interesting and popular materials from the blog.
1. Periodically go into the forest, into nature and discharge emotions there.
2. Disassemble your wardrobe into sets to save time on choosing clothes and save yourself from having “nothing to wear.”
3. Make a self-care calendar.
4. Know what consumes your time.
5. Praise yourself every day.
6. Dedicate at least 30 minutes of time exclusively to yourself.
7. Do you have 10 minutes free? Give yourself a head or foot massage.
8. Plan your vacation. Without planning, you can waste your vacation time on nonsense and not fully relax.
9. Learn facial massage or face building.
10. Sing whenever possible. Improves contact with emotions.
11. Arrange get-togethers with friends.
12. Learn to say no to what you don’t like or makes you uncomfortable.
13. Dedicate 1 hour a week to something that just can’t seem to move.
14. Figure out your rhythms. Plan your activities according to your rhythms. Move the most difficult tasks to the peak of your activity.
15. Set aside separate time for social networks and checking email; do not look there the rest of the time.
16. Learn to distinguish the main things from the secondary ones.
17. Start your morning with a mood or meditation that sets you up for the day.
18. Monitor energy levels and fatigue.
19. Take a walk, go out into the fresh air, whenever possible.
20. Move when your body asks.
21. Observe your sensations and bodily reactions, listen to the body.
22. Mark the things that drain your energy.
23. Give yourself small gifts, pamper yourself.
24. Learn to listen to your loved ones, this will make your relationships deeper.
25. Write down all the ideas that come to you in a notebook.
26. Relax your mind before going to bed.
27. Take yourself on a date - just you and you, start an affair with yourself.
28. Learn to tell others about your feelings.
29. Study your female cycle, your well-being on different days.
30. Before doing anything, ask yourself: “Why do I need this?”
31. Be honest with yourself about your feelings.
32. Undergo routine examinations with medical specialists.
33. Align your sleep pattern.
34. Organize your wardrobe before the start of the season.
35. Make a list of things you need on vacation on short and long trips, put it in the organizer so that you don’t fuss every time before the trip and add something relevant to the circumstances.
36. Attend cultural events at least once a month: theaters, cinema, exhibitions to nourish the soul.
37. Pay attention to your gait and posture more often.
38. Look at something beautiful every day.
39. Learn new hairstyles or hairstyles.
40. Choose “dead hours” for shopping to avoid queues at the checkout.
41. Have several menu options for the week so you don’t have to worry about what to cook.
42. Make a shopping list in advance for each menu option for the week and add something to it before going to the store as needed.
43. Make sure your home first aid kit has everything you need.
44. Try delegating those things that you hate.
45. Keep a diary of your success.
50. Communicate more often with your inner woman.
51. Make friends with your intuition.
52. Invest 10th of your income in your development.
53. Have a “vegetable” day when you are completely relaxed.
54. Constantly add to the list of things you like about yourself.
55. Look into the eyes of your loved ones more often and hug them.
French women say that if a woman looks shabby at 30, it means she’s just lazy.
Try to reconsider old habits and acquire new healthy habits.
There are many simple techniques that will help you always be beautiful and energetic without extra effort. Give it a try.
- 1. Drink a glass of kefir before bed
This fermented milk product has relaxing properties: it relaxes both the nervous and muscular systems - this is exactly what is needed for a restful deep sleep.
And in the morning you will wake up with a good appetite, because kefir will help your stomach function normally.
Just make sure that this healing drink is at room temperature - too cold or warm kefir loses many of its beneficial properties.
- 2. Don’t watch TV series, don’t look for classmates and don’t chat on the phone
Systematically wasting your time on useless communication or entertainment is a very dangerous activity that can turn into a habit.
Psychologists say that we hide behind such entertainment, thereby justifying our reluctance to start important things.
If these activities are still at least somehow suitable for whileing away long winter evenings, then April is conducive to devoting these minutes, hours or days to walks, sports or the implementation of grandiose plans that are always postponed until later.
- 3. Go to bed an hour and get up half an hour earlier than usual
Many famous beauties claim that one of the main recipes for attractiveness is to go to bed before ten in the evening and get up no later than nine.
If your schedule doesn’t allow it, try shifting your routine a little to bring it closer to the ideal mark: go to bed at least an hour, and get up half an hour earlier than usual.
This way you will get more sleep and look better.
- 4. Half an hour before breakfast, drink a glass of cool water with lemon.
This simple remedy helps improve blood circulation and metabolism, remove toxins from the body, and replenish vitamin C.
As a result, you will get rid of morning drowsiness, improve your complexion and digestion.
- 5. Have fruit for breakfast
Nutritionists believe that fruits should be eaten separately from any other food, since when they enter the stomach along with the rest of the food, they begin to ferment.
This interferes with the absorption of nutrients and causes discomfort in the intestines. Therefore, fruits should be eaten either half an hour before meals, or 3-4 hours after.
But a fruit breakfast is an ideal option for getting fiber, vitamins and antioxidants.
- 6. Use vegetable oil instead of cream
Olive oil is used instead of face cream by such recognized beauties as Sophia Loren and Sophie Marceau - the result is obvious.
- 7. Make a weekly hair mask using available products
Refrigerated foods have amazing properties.
To restore weakened hair after winter and March vitamin deficiency, feel free to experiment.
Today, make an egg-honey mask, tomorrow, apply vegetable oil to the ends of your hair, and the day after tomorrow, rinse your curls with chamomile tea.
- 8. Wash with mineral water
What we wash with has a significant impact on the condition of our skin. And the water that flows from the tap is not the best.
Therefore, many models are washed with mineral water. It tones the skin and has a firming effect on it.
- 9. Massage problem areas 10 minutes a day
Buy a hard washcloth and, while taking a shower, massage your hips, buttocks and waist in all directions every day.
Regular massage will make the skin more toned and elastic.
And if after the massage you apply anti-cellulite gel, continuing to massage problem areas, by the beach season you will not have to look for a closed swimsuit and a slimming pareo.
- 10. Drink a glass of freshly squeezed juice daily
Fresh juices allow beneficial substances to be absorbed as quickly as possible, and they also save time and effort.
After all, you must admit, drinking a glass of fresh apple juice is much easier than eating half a kilo of fruit.
- 11. Get a spa manicure
SPA manicures are done using scrubs, aromatic oils, creams and special hand masks.
All this is accompanied by a pleasant massage and ends with nail treatment.
A pleasant procedure will help develop the joints of the hand, get rid of age spots, dryness, and increase muscle tone.
- 12. Buy chocolate only as a reward for something.
If you really want something sweet, think about what healthy things you can do today to reward yourself for it?
The main thing is to eat only dark chocolate and no more than one piece at a time.
- 13. Have oatmeal or any other porridge for breakfast
Unsweetened, minimally salted or completely bland porridge will allow you not to feel hungry until lunch.
And if you sit down to dinner without being too hungry, you won’t eat too much.
In addition, porridge removes waste and toxins from the body that have accumulated overnight.
To make the dish more interesting, you can cook oatmeal with milk and pour kefir over the buckwheat.
- 14. Fry everything in olive oil
Olive oil emphasizes and enhances the natural taste of products.
In addition, frying on it is much healthier than on any other, since it begins to burn and produce carcinogens only at 210-230 degrees, while sunflower or corn - already at 170.
- 15. Cleanse the body
If there are bruises under the eyes, the face is pale, the skin is peeling, and general weakness is felt, it’s time to take a course of cleansing the body.
For two weeks, drink a decoction of celery and parsley 2-3 times a day. This will help get rid of fluid stagnation in the body and remove toxins.
Also do fasting days once a week.