A small miracle already lives in your tummy - the future baby. And I really want to go through 9 months quickly, study the pregnancy calendar in order to get to know my little babies! And you, like every expectant mother, imagine him: what he looks like, what eye color he will have, and in general is he a boy or a girl? It is important to monitor your health and body weight, because underweight and overweight can harm both mother and baby. The pregnancy weight gain chart will be a good help for self-control!
Weight gain calculator and table
Weight Gain Calculator
Weight growth chart Calculation for weight: 55kg, height: 165cm.
Optimal weight for this period:
Increase for this period:
| Week number | Gain, kg. | Mother's weight, kg. | Fetal height and weight |
| 2 week | 0.5 | 55.5 | |
| 4 week | 0.7 | 55.7 | height: 1 mm, weight: 0.5 g |
| week 6 | 1 | 56 | height: 2-4 mm, weight: 0.7 g |
| 8 week | 1.2 | 56.2 | height: 1.6 cm, weight: 1 g |
| 10 week | 1.3 | 56.3 | height: 3.1 cm, weight: 4 g |
| 12 week | 1.5 | 56.5 | height: 5.4 cm, weight: 14 g |
| Week 14 | 1.9 | 56.9 | height: 8.7 cm, weight: 43 g |
| Week 16 | 2.3 | 57.3 | height: 11.6 cm, weight: 100 g |
| Week 18 | 3.6 | 58.6 | height: 14.2 cm, weight: 190 g |
| Week 20 | 4.8 | 59.8 | height: 16.4 cm, weight: 300 g |
| Week 22 | 5.7 | 60.7 | height: 27.8 cm, weight: 430 g |
| Week 24 | 6.4 | 61.4 | height: 30 cm, weight: 600 g |
| Week 26 | 7.7 | 62.7 | height: 36 cm, weight: 760 g |
| Week 28 | 8.2 | 63.2 | height: 38 cm, weight: 1 kg |
| Week 30 | 9.1 | 64.1 | height: 40 cm, weight: 1 kg 300 g |
| Week 32 | 10 | 65 | height: 42.4 cm, weight: 1 kg 700 g |
| 34 week | 10.9 | 65.9 | height: 45 cm, weight: 2 kg 150 g |
| Week 36 | 11.8 | 66.8 | height: 47.5 cm, weight: 2 kg 600 g |
| Week 38 | 12.7 | 67.7 | height: 50 cm, weight: 3 kg 100 g |
| week 40 | 13.6 | 68.6 | height: 51.5 cm, weight: 3 kg 400 g |
Why are increase rates so important?
Why is weight gain during pregnancy so important? A pregnant woman is like a small child: she becomes emotionally sensitive, unprotected and trusting. Everyone around insists that nutritious nutrition and increased portions are needed not by the expectant mother, but by the child growing inside her. Relatives and friends vying with each other to offer tasty treats, and as a result - going beyond the norms and being forced to eat a safe diet.
The addition of extra pounds is not always caused by appetite. There can be many reasons: stagnation of excess water in the body (edema), a sedentary lifestyle at the beginning of pregnancy, a pathological tendency to be overweight, a difficult transition period. In any case, a woman should worry about the health of the child and herself!
The norm for weight gain during pregnancy was not developed in vain, because excess weight is a sign of pathology, it does not benefit a pregnant woman for the following reasons:
- Diabetes in pregnant women, late toxicosis.
- As the period increases and, accordingly, the tummy increases, it will be difficult for mommy to walk, and shortness of breath is possible.
- Varicose veins, spider veins on the face.
- Dysfunction of the endocrine and cardiovascular systems.
- Heavy load on the spine and internal organs.
- Increased cholesterol.
- Failure to comply with the norm for weight gain during pregnancy in the 1st trimester is a threat of miscarriage, and in the later trimester - a threat of premature birth.
- The birth of a large baby (more than 4–4.5 kg), which is especially dangerous for women in labor with a narrow pelvis.
But excess kilograms are a potential danger for the baby:
- Oxygen starvation.
- Nutrient deficiency.
- Difficulties in determining the condition of the baby and its gender on ultrasound due to the layer of subcutaneous fat.
Don’t worry, weight gain is not uncommon in pregnant women; it’s unpleasant, but not too scary. To avoid these troubles, you can stick to the basics of a healthy diet, move more and breathe fresh air. And once a week, use the pregnancy weight gain calculator.
How to control kilograms during pregnancy by month: the myth of increased portions
“Calculate your weight during pregnancy” - it just sounds scary, in fact it’s a normal healthy diet with a complete set of fats, proteins and carbohydrates. There is an opinion that a pregnant woman needs a large amount of high-calorie and often unhealthy food, because the second one is for the baby. This is a myth, and the baby living in your tummy needs nutrients and some calories.
Until the end of the first trimester, the expectant mother adds 200 kcal to her menu every month, during the 2nd trimester - 300, weight gain in the third trimester we add 340-360 kcal. For example, weight gain during pregnancy is not difficult to calculate: in the second trimester, to provide for the baby, you need to add a glass of juice and a few apples to the diet. Of course, without giving up your menu.
Why does weight gain occur every week, and how to calculate a pregnant woman’s weight?
From the first days of pregnancy, your body weight begins to slowly increase. In the first trimester, the increase is insignificant; in the second and third, the number of kilograms gained increases. The set of kilograms depends on the following factors:
- Mommy's height and weight before pregnancy.
- Term.
- The age of a woman, the older she is, the greater the likelihood of unplanned weight gain.
- The problem of toxicosis is that a woman does not gain weight, but, on the contrary, loses it. But don’t rejoice, in the next two trimesters the body will try to compensate for the losses.
- During multiple pregnancies, weight gain occurs more intensely, but in this case you should also adhere to the norms. After all, the danger of premature birth increases!
Despite all this, the rate of weight gain during pregnancy is a relative thing. A thin girl who has never suffered from extra pounds can gain 20 kg during pregnancy, while a plump girl, on the contrary, will leave the maternity hospital like a reed.
Note that the normal average weight gain during pregnancy is an acceptable figure of 9–12 kg. And the lower the BMI, the greater the increase will be while waiting for the baby. A woman’s body is a smart mechanism; once pregnancy occurs, it knows what to do.
How does an online calculator calculate the normal weight of a pregnant woman?
The calculator calculates the rate of weight gain during pregnancy according to the table. This is a table that allows you to compare parameters and determine the norm. After all, weight gain during pregnancy proceeds smoothly week by week due to the following changes:
- The uterus is growing, by the end of pregnancy it will increase by 600 g.
- Chest 500 g.
- Blood volume +1.2 l.
- Tissue fluids, amniotic fluid and placenta are about another 4.5 kg.
- The average weight of an unborn child is 3.3 kg.
Calculating weight during any pregnancy is very simple: we already gain 10 kg, here we should add the natural weight gain of pregnant women due to the protective fat layer of 1.5–2 kg. 12 kg is the correct rate of weight gain during pregnancy. We can say that weight gain during pregnancy in the third trimester is the most significant, and it is 60% of the norm.
Table of weight gain during pregnancy by week for those expecting twins
Weight gain during pregnancy with twins is +4 kg to normal. That is, weight gain during a long-awaited pregnancy with twins is 16–17 kg according to schedule. When expecting twins, women gain 17 kg, and this is justified, because two babies weigh more than one.
Weighing and weight gain: identifying excess weight
Weighing is a way to monitor pregnancy's excess weight gain week by week. It is weighing that becomes a daily ritual, allowing you to keep the situation under control over the weeks. How much have you gained, how much is left to gain by week, how many kilograms do you need to add or lose?
Is it possible to lose weight during pregnancy?
Multiple or singleton pregnancies are in themselves a contraindication for the diet. It is easier to replace unhealthy sweets with fruits than to level out the normal level later - this is the best diet option for excessive weight gain in pregnant women.
Tips from the site Childhood Companion: healthy and low-calorie foods
Focus on the vitamin and nutritional component of your diet; it should be dominated by:
- The expectant mother's diet must contain protein - milk and fermented milk products, meat, eggs.
- Phosphorus, which is obtained from fish and seafood.
- Hemoglobin, fish roe and pomegranates are especially valuable for this substance.
- Fiber from porridge and fresh fruit.
What proportion of a particular product should be included in the daily menu? The calculation is simple: 100 g protein, 60 g fat and 15 g carbohydrates. This menu will allow you to maintain your figure even while carrying a baby! Combine the minimum set of nutrients from food with taking vitamins prescribed by your doctor.
What if pregnancy weight gain is now my permanent weight?
Many expectant mothers worry that after giving birth, their body weight will remain the same and the woman will have to exercise or go on a diet. Don't worry - this is temporary, and each week after giving birth will bring a pleasant plumbing in kilograms for your soul. Taking care of a newborn will definitely help you lose weight!
Moreover, when breastfeeding, you will temporarily have to forget about all sorts of excesses like marmalade, chocolate, coffee.
As we already said, don’t worry, because weight gain happens quite often during pregnancy. When using the pregnancy weight gain calculator, remember that all calculations are based on average data! If you have any doubts, concerns or unsatisfactory results, we recommend that you contact your doctor.
Use our weight calculator for pregnant women and enjoy every minute of expecting your baby. Take care of your health, look forward to the last months of pregnancy, and enjoy the first meeting with your baby. After all, having received it in your hands, there will no longer be time for calculating your pregnancy weight or taking care of yourself - your whole life will focus on a small, hungry and dear person whom you have yet to get to know!
When we discussed the issue of belly growth during pregnancy, we did not discuss the issue of weight gain that is acceptable during pregnancy. And this question always worries expectant mothers due to many circumstances - worries about the baby’s health, and about the upcoming birth, and, of course, about the further restoration of previous forms. Of course, during pregnancy, weight naturally increases, if only because the child grows and gains weight, and along with it the uterus also gains weight. But body weight depends not only on the child’s weight and size.
Why is control needed?
When the question arises about a woman’s weight gain, almost all pregnant women worry, because many have heard that excess weight is harmful to the child, some worry about the appearance and the possibility of losing weight after childbirth, especially when the gain exceeds 15 kg or more. But are the extra pounds gained during pregnancy really very serious and is it sometimes even necessary to go to the hospital? Is it possible to independently regulate weight and gain, how much a woman can gain during pregnancy, so that doctors don’t swear at her? And will the figure return to normal after the baby is born?
When a woman first crosses the threshold of the office of an obstetrician-gynecologist at a antenatal clinic or medical center, she undergoes a number of mandatory procedures, including measuring her height and weight. If a woman registers already in the late stages of pregnancy, she must be asked about her weight before pregnancy. Then, at each further visit to the doctor, the measurement procedure will be repeated and the weight will be carefully monitored. This is necessary to monitor the woman’s health and the level of development of the baby. The health and well-being of both depends on weight gain, and in addition, weight gain affects further childbirth and even signals some complications and diseases.
You can control your weight on your own between doctor’s appointments, but you need to do this in the right way to avoid possible errors. The following conditions must be met: weigh yourself at the same time, it is better to do this in the morning on an empty stomach, after waking up and going to the toilet. It is also worth weighing yourself naked, in your underwear, and you should definitely weigh yourself on an empty stomach. This will be your most accurate weight, which will allow you to control your condition. Get yourself a notebook or piece of paper where you can write down your weight measurements weekly, and then show this piece of paper to your doctor at each visit. This is a very useful practice, since it is not always possible to objectively assess a pregnant woman’s weight at a doctor’s appointment. If everything is fine during pregnancy, your measurements will be quite sufficient, but if there is swelling, a tendency to increase blood pressure, health complaints or weight loss, your doctor may recommend that you weigh yourself more often - even monitoring your weight daily.
How much can you add?
During pregnancy, women gain weight in different ways: from 10 to 20 kg or even more, and this depends on the course of pregnancy, the lifestyle of the expectant mother, her condition and well-being, the presence or absence of toxicosis in the first trimester of pregnancy, edema and problems during pregnancy. second half. However, it is a reliably known fact that both insufficient weight gain and excess weight during pregnancy have a harmful effect on the health of the mother and baby. If you are underweight, both may lack nutrients, minerals and vitamins, and if you are overweight, there may be problems with blood pressure, kidneys, diabetes and complications such as preeclampsia.
Doctors observing pregnant women adhere in their work to certain and average standards for weight gain in the first and second half of pregnancy. On average, this is about 250-300 grams in the first 20 weeks, and then half a kilo per week in the second half of pregnancy. Summarizing these data, the average pregnant woman gains weight during pregnancy from 12 to 16 kg, but the gains vary greatly from the initial body weight. Today, doctors use special indices to assess gains, calculated based on body height and weight. In this case, you need to divide your initial weight before pregnancy by your height in meters, and then square the resulting number. According to this index, women are divided into three groups:
- women of average build, with indexes from 19 to 26,
- women with underweight and index less than 19,
- women with excess weight, and indexes over 26.
For women with average indices, gains are based on the statistical average; they can gain from 10 to 16 kg during the entire pregnancy; if they are underweight, they can gain from 13 to 20 kg; if they are overweight, they can gain a maximum of 10 kg. More accurate data is given in weight tables based on body mass index.
Why can't you not gain weight at all?
The answer to this question is simple - even if your body does not add a single gram of fat, the baby and its surrounding tissues will add additional weight. Let's look at what causes so much weight to be added. First of all, the body height and weight of the child himself - by the time of birth he can be on average about 3-4 kg. There is still on average about 1-1.5 kg of amniotic fluid around the baby, plus the weight of the placenta will be pulled by about a kilogram - this is already an average of 6-8 kg, add to this the weight of the uterus - this is about 1-1.5 kg, plus here The increase in circulating blood volume is about another kilogram - a total of 8-10 kg. During pregnancy, a little fat is always stored in reserve on the back, hips and buttocks, arms and chest, to be later spent on milk - this is about 2 kg, plus the weight of the breast itself - about another 1 kg. So, on average, the amount of gain is 10-12 kg.
In addition, there may still be edema, which greatly affects the final weight, as well as fat deposition where before pregnancy, according to the body, there was not enough fat.
For plump women with a high body mass index, the only increase left is for the baby and his tissues; she has fats initially, so the increases should be minimal. But for a skinny woman who can barely support her own skeleton, it’s possible to gain weight. After all, strength will also be needed after childbirth, when you need to breastfeed the baby - there calories will be actively consumed, and the thrifty body will store them in subcutaneous fats.
Is it possible to influence weight gain?
Yes, of course, but up to a certain limit. If a woman exhausts herself with diets for the sake of a slim figure in the future, of course the weight will gain to a minimum. But this will affect the health of the child and herself, and this is not the best option. The child will still take his own from the mother’s body and the placenta, uterus and he himself will grow, but they will “suck” the strength and nutrients from the woman’s body. If for a plump expectant mother, getting rid of excess fat is good, then for a thin mother it is a chance for strong metabolic changes in the future, which can seriously impair health after childbirth.
Basically, weight fluctuates due to caloric intake and amount of fluid; a woman can and should control these parameters. And, if everything is not so simple with fluid consumption, and doctors’ opinions on its limitation vary greatly, then with regard to nutrition everything is simpler. Recommendations about eating for two during pregnancy are erroneous and harmful; a child up to 3-4 kg in size does not need the same amount of nutrition as eating “for two.” He needs food for his weight, and this is one additional meal per day from his mother.
In matters of nutrition, it is best to focus on your appetite, of course, within reason. If you want a cake, eat a piece, you don't have to eat the whole cake at once. If the body receives more calories than it expends, it begins to store them in reserve without removing them from the body, then excess weight will form. But you don’t need to starve either; you need to eat normally, as you always do, adjusted for your mass index. If you are plump, reduce the volume of your usual diet by a quarter or a third, replacing most of the high-calorie foods with fresh vegetables, fruits, and light dairy products - both taste and benefit. What a pregnant woman definitely needs is proteins, the baby’s body organs are built from them, and their deficiency greatly affects its development. But carbohydrates and fats can be somewhat limited, fats in favor of vegetable oils, carbohydrates in favor of complex cereals in the form of starch.
It is better to consult a doctor about fluids that cause weight gain; restricting fluids during pregnancy does not always help in treating edema, but it is difficult for pregnant women to tolerate. Therefore, the issue with liquid is ambiguous. On average, you need at least 1.5-2 liters of fluid for metabolism, that is, you don’t need to sit completely without water, but you shouldn’t drink liters of it either - there is a lot of water in foods, especially soups, dairy dishes, vegetables and fruits, you want drink - you can eat an apple or a cucumber, this often helps. But usually swelling does not arise from drinking, but from hormonal imbalance, salt retention and the characteristics of the pregnant body. Closer to childbirth, most women notice weight loss and swelling, which means that the wise body, at the moment when the fluid is no longer needed, begins to expel it itself.
If women eat little and gain weight, they risk giving birth to an underweight baby. Which is fraught with psychological and physical problems for the baby. Undereating during pregnancy can be much more harmful than overeating. Malnutrition during pregnancy damages the baby's brain and metabolism. Also, a woman's level of the hormone estrogen may drop, which increases the risk of miscarriage.
Also, women should not gain excess weight during pregnancy. Large weight gain increases the risk of pregnancy diabetes and late toxicosis. Diabetes associated with pregnancy can lead to an overweight baby (at least 4 kg), while late toxicosis is characterized by life-threatening high blood pressure and has the ability to lead to unwanted disorders. In addition, a woman who is very overweight during pregnancy may experience difficulties during childbirth. Also, excess weight during pregnancy prevents women from losing this weight after childbirth.
Other problems arise if a woman does not gain weight during pregnancy, but, on the contrary, loses it. In such a situation, you need to urgently go to the doctor, especially if you are not yet registered. Weight loss during pregnancy negatively affects the health of the unborn baby.
The best weight gain depends largely on your own weight before pregnancy. In addition, the lower your own weight, the more likely you are to gain excess weight during pregnancy.
- If excess weight is below normal - weight gain, no more than 12 kg
- With own weight - no more than 18 kg.
- With normal weight - no more than 16 kg.
- For obesity - at least 6 kg.
- In case of multiple pregnancy - 21 kg.
There is a special body mass index, it is calculated in this way: body weight is divided by a person’s height squared in meters (consider an example - 1.70 m).
- If the index is greater than 30, then obesity.
- If the index is from 25 to 30, then you are overweight.
- If the index is from 18.5 to 25, then the weight is normal.
- If the index is less than 18.5, then the weight is insufficient.
Where are all the kilos going?
- 4kg - baby.
- 500 g - placenta.
- 1 kg - uterus.
- 1 kg - amniotic fluid.
- 2 kg - water in your body.
- 500 g - increase in breast volume.
- Fat deposits in the female body are about 4 kg.
The pace of weight gain is individual for each woman. In some months you can gain more, in others - less. There are women who begin to gain weight from the first days of pregnancy, and then slow down. It also happens the other way around: they can gain weight after 20 weeks. Each option is normal if it does not go beyond the optimal set. If your weight is normal, then during the first trimester you need to gain approximately 1.5 kg. (800 g - if you are overweight, 2 kg - if you are underweight).
During the second and third trimesters, weight gain begins to increase. Between 14 and 28 weeks of pregnancy, women with a completely normal weight can gain approximately 300 g each week. In the ninth month of pregnancy, weight may decrease by 1 kg - this phenomenon is completely normal.
How much should you eat? After all, expectant mothers need to gain a lot of weight during pregnancy in order to later give birth to a normal-sized baby. American researchers have found that the growth of a baby is influenced by the process of increasing lean mass, and not increasing fat mass. Therefore, if there is a large fat mass, then women will have a lot of excess fat after childbirth. Conversely, an increase in lean mass does not affect a woman’s weight after childbirth. It’s absolutely not necessary, during pregnancy there is “for two”.
During the first trimester, you need about 200 additional calories per day, and during the second and third - no more than 300 calories. Make sure that the extra calories come from healthy foods: yogurt, cereal with milk, or fresh fruit. It is possible that you will feel hungry from the 13th week of your pregnancy. During this week, the level of estrogen in the blood increases.
Under no circumstances should you go hungry. If the rate of weight gain increases, then you need to limit your consumption of animal fat and sweets. But don't limit yourself to complex carbohydrates, fruits and vegetables. During a sharp jump in weight (back and forth), blood pressure rises and this is very dangerous during pregnancy. So if you see that you are gaining too much weight, do not suddenly reduce the amount of food you eat, do everything gradually.
Don't eat too much chocolate; it has a lot of calories, fat, and caffeine. It prevents the female body from absorbing folic acid and iron, which is responsible for delivering oxygen to the baby. Also, caffeine impairs the absorption of calcium. For the same reason, limit yourself to coffee and strong black tea.
At the moment of toxicosis, you still need to eat. It is better to eat in smaller portions and often than in large portions and rarely.
Minor swelling is considered normal during pregnancy. If your kidneys are working normally, then you don’t need to limit yourself to fluids. You need to drink a lot of water: at least 6 glasses a day. After all, amniotic fluid can be completely renewed with the help of water.
It will help your baby lose weight after pregnancy.
As a rule, fat deposition during pregnancy is inevitable, this is a completely normal phenomenon and you need to come to terms with it. If you really want to, after giving birth, you can quickly regain your previous weight. If you are breastfeeding your baby, your appetite will increase. This phenomenon is normal, because the baby needs to receive the necessary substances. In fact, you don't need to eat a lot, because the secret is to eat good quality healthy food. Because breastfeeding requires more energy than pregnancy, your body needs 500 more calories each day than usual.
But under no circumstances should you go on a diet or starve yourself. Eat enough calories, plenty of vitamins and minerals, and drink plenty of fluids. It is necessary to drink one glass of liquid before each meal, this will dull the feeling of hunger. Try to eat small meals several times a day. To prevent hunger at night, you need to drink a glass of kefir or milk at night. Be careful with exercise.
Under no circumstances overwork yourself. Especially after a cesarean section, you need to be careful about exercise. Do not carry or lift heavy objects. Avoid any activities that lead to abdominal tension. And if the birth took place without complications, then weeks after the birth, you can perform light exercises - slow bending, stretching and muscle stretching exercises. You can do a Kegel exercise: alternately squeezing and relaxing the vaginal muscles.
Gaining weight during pregnancy is natural and inevitable. By the 40th week of pregnancy, a woman normally gains about 10 kg, and some can gain 15-20 kg. Let's first figure out where the “excess” weight comes from.
At the time of delivery, the woman’s total weight includes:
- The weight of the baby itself (approximately 3-3.5 kg);
- Placenta weight (about 700 g);
- Amniotic fluid (800 g);
- Enlarged uterus (900 g);
- Increased blood volume (1.2 kg);
- Mammary glands (400 g);
- Adipose tissue that will provide energy during breastfeeding in the future (approximately 4 kg).
As a result, it turns out to be 12.5 kg. This is the weight gain that is considered normal. But do not forget that each woman’s body is unique, and the rate of weight gain during pregnancy is individual for each woman. You should also take into account how much the woman weighed before pregnancy.
Normal weight gain can be easily calculated using the formula: body weight in kilograms must be divided by height in meters squared.
What are the dangers of deviation from the norm?
Weight gain also depends on how far into your pregnancy you are. For example, in the first trimester, pregnant women usually gain only about 1 kg, and those who suffer from toxicosis may even lose a little weight - which is also considered quite normal. In the second and third trimesters, a woman usually gains about 500 g in one week, and pregnant women with twins - 700 g.
| Week of pregnancy | BMI less than 18.5 | BMI from 18 to 25 | BMI from 25 to 30 | BMI over 30 | Multiple pregnancy |
|---|---|---|---|---|---|
| Allowable increase for the entire period, kg | 12.5 - 18 | 11.5 - 16 | 7 - 11.5 | 6 or less | 16 - 21 |
| 1 - 17 | 3.25 | 2.35 | 2.25 | 1.50 | 4.55 |
| 17 - 23 | 1.77 | 1.55 | 1.23 | 0.75 | 2.70 |
| 23 - 27 | 2.10 | 1.95 | 1.85 | 1.3 | 3.00 |
| 27 - 31 | 2.35 | 2.11 | 1.55 | 0.65 | 2.35 |
| 31 - 35 | 2.35 | 2.11 | 1.55 | 0.65 | 2.35 |
| 35 - 40 | 1.75 | 1.25 | 1.55 | 0.45 | 1.55 |
Excess weight during pregnancy can cause:
- late toxicosis;
- oxygen deficiency of the fetus (hypoxia);
- sudden jumps in blood pressure;
- severe swelling;
- the appearance of protein in the urine;
- premature aging of the placenta;
- threat of miscarriage.
The weight of a child in overweight mothers can reach 4 kg, which is why labor can be longer and more painful.
In addition, excess weight accumulated during pregnancy is more difficult to lose after childbirth, and can sometimes trigger the development of type 2 diabetes.
But you shouldn’t think that only extra pounds have a negative impact on the health of mother and child. Insufficient weight gain is also dangerous. If you are not gaining weight in the early stages of pregnancy, there is no reason to worry, since many pregnant women only begin to add extra pounds at 14-16 weeks. The problem may be slow weight gain at a later date.
Being underweight can cause:
- premature birth;
- giving birth to an underweight child;
- fetoplacental insufficiency.
First, you should figure out what is the reason for the slow weight gain, perhaps you are not eating right, following a strict diet, or you are naturally petite. In the latter case, insufficient weight gain will be a completely natural phenomenon and should not cause you concern.
During your appointments, your doctor will check your weight. Having detected a deviation in one direction or another, he may refer you for additional examinations and give you recommendations on proper nutrition that will help you correct the situation.
8 tips on how to lose excess weight during pregnancy
- Be sure to consult with your doctor, who will recommend a special diet for pregnant women with extra pounds. Try to strictly adhere to his advice.
- Control your appetite, even if it is very difficult.
- Eat often, but in small portions.
- Give preference to low-fat dishes and fresh vegetables.
- Eating small, frequent meals will help you avoid hunger and help your body digest food better.
- Have snacks, but instead of “empty” calories (buns, crackers, corn sticks), eat foods that are good for your health. For example, have a snack with an apple, raisins, grated carrots and sour cream.
- Drink plenty of liquid, preferably giving preference to plain water and dried fruit compotes.
- Under no circumstances should you give yourself “fasting days” or go on a strict diet. This method of adjusting weight can lead to irreparable consequences for your baby.
March 28, 2017 Author admin
Pregnancy: weight gain.
Pregnancy and weight, pregnancy weight gainWomen always monitor their weight. But there comes a time when doctors begin to monitor this indicator. And the aesthetic side of the issue does not bother them.
Until the 30th week of pregnancy, if everything goes well, the doctor examines the patient 2 times a month, and then once a week. Weighing becomes a mandatory procedure for every visit to the gynecologist and part of the “homework”. It is better to perform it in the morning, on an empty stomach and in the same clothes, so that the results obtained can be compared later.
Weight gain during pregnancy.
In the first 2 months of pregnancy, while the baby and mother are just adapting to mutual coexistence, the woman usually does not gain weight. In addition, at this time she may be worried about toxicosis, which often leads to weight loss. So, in the 1st trimester of pregnancy there is no intensive gain; the expectant mother usually gains 1-2 kg. The main events occur later, because the body weight of the expectant mother increases mainly in the 2nd half of pregnancy, when the weekly weight gain averages 250-300 g. If the process goes faster, this may mean the appearance of a problem - hidden, and then obvious edema (hydropsis of pregnancy).
Let's look at the general rules that are accepted among doctors for calculating possible weight gain during pregnancy. So, during the entire 9 months of pregnancy, the expectant mother should gain 10-12 kg. It is believed that starting from 30 weeks of pregnancy, a woman’s weight increases by about 50 g per day, by 300-400 g per week and by no more than 2 kg per month.
To more accurately determine acceptable weight gain and take into account all additional circumstances, the doctor can use the table (see below). In addition, the doctor has at his disposal a scale of average physiological weight gain in the last 3 months of pregnancy. The calculation is as follows: weekly weight gain should not exceed 22 g for every 10 cm of height. This means that a woman with a height of 150 cm can gain 330 g in a week, with a height of 160 cm - 352 g, and with a height of 180 cm - 400 g.
Weight during pregnancy.
How many kilograms the expectant mother will gain during pregnancy depends on many reasons.
The first of them is age. The older the woman, the greater the tendency to be overweight.
Initial body weight (that is, before pregnancy). It is curious that the greater the weight deficit, the more kilograms the expectant mother has the right to add.
Weight loss due to early toxicosis. The fact is that, having survived the events of toxicosis, the body will try to compensate for the loss of kilograms
Features of the constitution. In this case, it is important whether the woman has a tendency to be overweight or thin.
Child size. If the patient is expecting a large baby (more than 4000 g), then the placenta will probably be larger than average. Consequently, a woman has the right to gain more weight during pregnancy than if she were expecting the birth of a small child.
Increased appetite. It happens that during pregnancy the expectant mother has an uncontrollable desire to eat, and if she cannot restrain it. Problems arise with excess weight.
Now let's see what those 10-12 kilograms of weight acquired by the expectant mother are used for. Indeed, if she gained 12 kg during pregnancy, as recommended, and gave birth to a child weighing 3 kg 300 g, then where is everyone else? They are distributed like this:
* child – 3300g;
* uterus – 900 g;
* afterbirth – 400 g;
* amniotic fluid – 900 g;
* increase in circulating blood volume – 1200 g;
* mammary glands – 500 g;
* adipose tissue – 2200 g;
* tissue fluid – 2700 g.
Total: 12,100 g.
And what can cause “overkill”? Our calculation shows that excessive weight gain depends on various circumstances: the weight of the child (large fetus), the amount of adipose tissue (weight gain with initial deficiency), amniotic fluid (in case of polyhydramnios) and tissue fluid (if fluid is retained in the body) . If the first two circumstances are normal phenomena, then the last two are deviations from the norm and require the attention of a doctor.
Pregnancy: normal weight gain.
Pregnancy and weight, pregnancy weight gain It happens that the expectant mother decides to follow a strict diet in order... not to gain weight. Some people are afraid of ruining their figure, while others (mostly women with narrow pelvises) believe that eating restrictions will lead to the birth of a small child. In both the first and second cases, these arguments are erroneous. If a woman gains 10-12 kg during pregnancy, then with the help of a reasonable diet and exercise, she will definitely regain her previous size. Think about it, for example, ballerinas quickly get back into shape after giving birth, although they usually gain up to 18-20 kg during pregnancy!
You can calculate the acceptable weight gain yourself. To do this, you need to know your height and initial weight, which then turns into the BMI (body mass index). Calculate your BMI: BMI = weight (kg)/[height (m2)]. Results:
BMI< 19,8 – женщины худощавого телосложения;
BMI = 19.8 – 26.0 – women of average build;
BMI > 26 obese women.
Example:
Height – 1.60 cm, weight – 60 kg, BMI = 60/ (1.60)2 = 2.30
It turns out that the woman has an average build, which means that at 30 weeks the optimal weight gain for her will be 9.1 kg, and at 40 weeks - 13.6 kg.
Weight gain table by