Projective technique “Don’t let a person fall”
Test"Don't let a man fall" Based on the principles of holistic psychology, it allows you to identify the peculiarities of your behavior in force majeure situations.
Instructions: This picture shows a cliff and a person either falling or jumping from it. You must save the person from imminent injury and prevent him from falling. How you do it is up to you. Complete the picture with the necessary details.
Processing of the method and interpretation of the result.
First, before you draw anything, you should have determined for yourself whether the person is jumping or falling. If your person voluntarily jumps from a cliff, then this speaks of your determination and activity, you prefer action to reflection, you are a practitioner, not a theorist. If it seems to you that a person is falling, then this means that you are indecisive and patient, you are ready to wait until everything settles down by itself. You are not a fan of action.
And now you should dwell in detail on those details of the drawing that you completed as “first aid” for a person and which are designed to prevent him from falling and hurting himself. If you drew water under a person’s feet (river, lake, sea), then this indicates your tendency to let everything take its course. Often you yourself bring the situation to a critical state without taking any steps to resolve it. You are inactive in those moments when you need to be active and decisive and take the bull by the horns.
If you draw a trampoline or a stretched blanket under a person’s feet to soften the fall and catch the person, then this speaks of your forethought. You very rarely find yourself in critical situations because you always carefully calculate all possible scenarios and try to predict everything that might happen. But even if you don’t take something into account, you will still always have a ready-made remedy to save the situation. You can be relied upon, you will not let us down.
If you draw a person under a cliff with outstretched arms, ready to catch someone falling in his arms, then this means that you are imprudent and gullible, and in a critical situation you tend to trust just anyone. You are not able to find a way out of the impasse on your own and are looking for a person who would help you. But since you are not very good at understanding people, you are often deceived and let down.
If you turned a cliff into a small hill, thereby stopping a person’s fall, then this means that you have leadership qualities and are able to lead people along with you. In a critical situation, you will not be confused and will do everything you need to correct what happened. If you draw wings for a person, this means that you will always find a witty way out of a difficult situation.
The test allows, based on the principles of holistic psychology, to identify the characteristics of your behavior in force majeure situations.
Instructions: This picture shows a cliff and a person either falling or jumping from it. You must save the person from imminent injury and prevent him from falling. How you do it is up to you. Complete the picture with the necessary details.
Processing of the method and interpretation of the result.
First, before you draw anything, you should have determined for yourself a person jumps or falls. If your a man voluntarily jumps off a cliff, then this speaks of your determination and activity, you prefer action to reflection, you are a practitioner, not a theorist. If you think that man falls then this means that you are indecisive and patient, you are ready to wait until everything works itself out. You are not a fan of action.
And now you should dwell in detail on those details of the drawing that you completed as “first aid” for a person and which are designed to prevent him from falling and hurting himself.
If you drew water under a person’s feet (river, lake, sea), then this indicates your tendency to let things take their course. Often you yourself bring the situation to a critical state without taking any steps to resolve it. You are inactive in those moments when you need to be active and decisive and take the bull by the horns.
If you drew there is a trampoline or stretched blanket under a person’s feet, to soften the fall and catch the person, this speaks of your forethought. You very rarely get into critical
situations, because you always carefully calculate all possible scenarios and try to predict everything that could happen. But even if you don’t take something into account, you will still always have a ready-made remedy to save the situation. You can be relied upon, you will not let us down.
If you drew under the cliff of a man with outstretched arms, ready to catch someone falling in his arms, then this means that you are imprudent and gullible, in a critical situation you tend to trust just anyone. You are not able to find a way out of the impasse on your own and are looking for a person who would help you. But since you are not very good at understanding people, you are often deceived and let down.
If you turned the cliff into a small hill, thereby stopping the fall of man, this means that you have leadership qualities and are able to lead people with you. In a critical situation, you will not be confused and will do everything you need to correct what happened.
If you drew man has wings, this means that you will always find a witty way out of a difficult situation.
METHODS FOR DIAGNOSIS OF PROFESSIONAL STRESS AND EMOTIONAL BURNOUT
Methodology “Express diagnostics of stress factors in
activities of the leader" (I. D. Ladanov, V. A. Urazaeva) 56
In everyday work there are a considerable number of factors that negatively affect your ability to work. The methodology below asks you to assess the extent to which the identified stressors interfere with your ability to work.
Instructions on the implementation of the methodology: “Before you are 12
statements. Next to each of them, mark a number showing your assessment of the effect of this factor on your work.”
Table 5.1.
Express diagnostics of stress factors in activities head >
|
Statements (statements) |
Never |
Rarely |
Sometimes |
Often |
Always |
|
1. People who work with me don’t know what they can expect from me. | |||||
|
2. You are convinced that you are doing the wrong thing. | |||||
|
3. You feel unable to meet conflicting demands from your superiors. | |||||
|
4. You feel overwhelmed | |||||
|
5. You don't have enough time to do the job well. | |||||
|
6. You feel like your work is having a negative impact on your personal life. | |||||
|
7. You often don't know what you will be asked to do. | |||||
|
8. You feel like you lack the power and authority to get the job done. | |||||
|
9. You feel like you can’t “digest” all the information you need to do your job. | |||||
|
10. You don't know how your boss evaluates you. | |||||
|
11. You are unable to predict the reactions of your superiors. | |||||
|
12. Your views are fundamentally at odds with those of your manager. |
Processing of the method and interpretation of the result. The methodology has four blocks: conflict, overload, scope of activity, tension with management. Calculate the sum of points scored by blocks. The number of points can range from 3 to 15 for each individual block. Each block corresponds to the following statement numbers:
Conflict - No. 1, 2, 3. A result above 12 points indicates increased conflict in the activities of the leader.
Overload - No. 4, 5, 6. A result above 12 points indicates the presence of psychological overload in the manager.
Area of activity - No. 7, 8, 9. A result above 12 points indicates that there are problems in the area of the manager’s official activity.
Tension with management - No. 10, 11, 12. A score above 12 points indicates psychological tension in relations with senior management.
The total score for the entire test can range from 12 to 60 points. A score of 36 or higher indicates the presence of a large number of stressors in your activities.
The test is called "Don't let a man fall". This technique shows your actions in a critical situation.
The work allows, based on the principles of holistic psychology, to identify the features and specifics of your behavior in force majeure situations. The kind of behavior that is characteristic of you in those situations when you are either placed in strict limits, or taken by surprise, or are in extreme situations.
Instructions: This picture shows a cliff and a person either falling or jumping from it. First of all, determine what he is doing, is he jumping or falling, deliberately or accidentally.
Write down the first definition.
Now save a person from imminent death or injury, do not let him fall.
How you do this is up to you. Complete the picture with the necessary details.
Please write down what you added to the picture. This will be useful to you in subsequent work.
First look at the picture of the test itself, and only then proceed to decipher the result. If you act differently, you can immediately close the letter, as there will be no purity in your work. And you may just once again pamper your own Ego.
The discussion of the results
The first step, before you draw or add anything to the test, you should have determined for yourself: does the person jump or fall?
If your person voluntarily jumps from a cliff, then this speaks of your determination and activity, you prefer action to reflection, you are a practitioner, not a theorist.
If you think that a person falls, then this means that in this situation in your relationship you are: indecisive and overly patient, you are ready to wait until everything works out by itself. You are not a fan of active actions, and most likely this could lead to a problem in your difficult relationship.
And now you should dwell in detail on those details of the drawing that you completed as “first aid” for a person and which are designed to prevent him from falling and hurting himself.
If you drew water under a person’s feet (river, lake, sea), then this indicates your tendency to let everything take its course. Often you yourself bring the situation to a critical state without taking any steps to resolve it. You are inactive in those moments when you need to be active and decisively take the bull by the horns.
If you drew under a person's feet trampoline or tense blanket to soften the fall and catch the person, then this speaks of your forethought. You very rarely find yourself in critical situations because you always carefully calculate all possible scenarios and try to predict everything that might happen. But even if you don’t take something into account, you will still always have a ready-made remedy to save the situation. You can be relied upon, you will not let us down.
If you drew under a cliff man with outstretched arms ready to catch someone falling in your arms, this means that you are imprudent and gullible, in a critical situation you tend to trust everyone, even untested people. You are not able to find a way out of the impasse on your own and are looking for someone to help you. But since you are not very good at understanding people, you are often deceived and let down.
If you turned the cliff into a small hill, thereby stopping the fall of man, this means that you have leadership qualities and are able to lead people with you. In a critical situation, you will not be confused and will do everything necessary to correct what happened.
If you drew a person wings, then this means that you will always find a witty way out of a difficult situation.
Marina Melchukova
Do you want to know your reaction in extreme situations?
Does it often happen to you that as you live day after day, you don’t even notice the impact that the reaction mechanism to an event, embedded deep inside your brain, has on your life?
And how often do you manage to track your response to stress or irritation?
And if you want to know the pattern of your behavior generated by the mechanism, then go! Take a little projective test.
The work you have to do is called "Don't let a man fall."
This technique shows your actions in a critical situation.
The work allows, based on the principles of holistic psychology, to identify the features and specifics of your behavior in force majeure situations. The kind of behavior that is typical for you in those situations when you are either placed in strict limits, or taken by surprise, or are in extreme situations.
Instructions: This picture shows a cliff and a person either falling or jumping from it.
First of all, determine what he is doing, is he jumping or falling, deliberately or accidentally.
Write down the first definition.
Now save a person from imminent death or injury, do not let him fall.
How you do this is up to you. Complete the picture with the necessary details.
Please write down what you added to the picture. This will be useful to you in subsequent work.
First look at the picture of the test itself, and only then proceed to decipher the result. If you act differently. You can immediately close the letter, as there will be no purity in your work. And you may just once again pamper your own Ego.
The discussion of the results.
FIRST STEP, before you draw or add anything to the test, you should have determined for yourself:
DOES A PERSON JUMP OR FALL?
If your A MAN VOLUNTARILY JUMPS FROM A CLIP, then this speaks of your determination and activity, you prefer action to reflection, you are a practitioner, not a theorist.
If it seems to you that the PERSON IS FALLING, then this means that you are in this situation in your relationship: you are indecisive and overly patient, you are ready to wait until everything settles down by itself. You are not a fan of active actions, and most likely this could lead to a problem in your difficult relationship.
And now you should dwell in detail on those details of the drawing that you completed as “first aid” for a person and which are designed to prevent him from falling and hurting himself.
If you drew WATER UNDER A PERSON’S FEET (RIVER, LAKE, SEA), then this indicates your tendency to let things take their course. Often you yourself bring the situation to a critical state without taking any steps to resolve it. You are inactive in those moments when you need to be active and decisively take the bull by the horns.
If you drew THERE IS A TRAMPOLINE UNDER THE MAN'S FEET or STRETCHED BLANKET to soften the fall and catch the person, then this speaks of your forethought. You very rarely find yourself in critical situations because you always carefully calculate all possible scenarios and try to predict everything that might happen. But even if you don’t take something into account, you will still always have a ready-made remedy to save the situation. You can be relied upon, you will not let us down.
If you drew UNDER THE CRAFT OF A MAN WITH ARMS OUT, READY TO CATCH A FALLING EMBRACE, then this means that you are imprudent and gullible, in a critical situation you tend to trust everyone, even untrusted people. You are not able to find a way out of the impasse on your own and are looking for someone to help you. But since you are not very good at understanding people, you are often deceived and let down.
If you TURNED A CLIP INTO A SMALL HILL, thereby stopping the fall of man, this means that you have leadership qualities and are able to lead people with you. In a critical situation, you will not be confused and will do everything necessary to correct what happened.
If you draw WINGS for a MAN, then this means that you will always find a witty way out of a difficult situation.
The work shows your basic reactions and limitations to life test situations related to interpersonal relationships or relationships with yourself.
As you already know, the shadow aspect of personality is present in every person, and only in your power to allow the shadow to grow in you, covering everything that is bright and holy in you, in your relationship with yourself and the World, or to fill your space with light and success.
When a shadow finds and grows, it is important to remain conscious, look at what the World is mirroring to you. What is it that you do not allow yourself to do, manifest, admit in a relationship.
It is important not to run away from your shadow, but to understand what it wants from you, what activity it calls you to. what energy it offers for life.
Ask yourself questions HOW DID I BECOME WHAT I BECAME?
The central concept of the system of personal changes is independently made decisions. This is the support for your changes.
The fact is that your personality is formed not by the events of your life, but by your own conscious or unconscious assessments, decisions, reactions associated with certain events and circumstances in your life and interpersonal relationships.
As scientific researchers have long proven, most human assessments and decisions relate to childhood (up to five years).
And now imagine that you are driving in a car with a five-year-old child at the wheel - and yet most people, even as adults, live like five-year-old children driving a car. what can happen in this case?
And you will be very surprised to learn how great the influence of this child who lives inside you and controls your reactions in a given situation is.
Now think about how often you behave like a small child?
In what situations and with whom?
Why is this happening?
Why are you more often capricious, offended, give in, don’t believe in your strength, get disappointed...
If you sometimes notice such reactions in yourself, note how and where in your behavior the “child” reaction manifests itself. And why?
What part of you doesn't want to take responsibility?
Keep track of which emotions, feelings, and images your behavior is most often based on.