Balanced menu for a week for obesity. Diet and treatment of obesity in children Repeated diet for obesity

Excess weight is a headache for many modern women and men. It is dangerous not only because it harms a beautiful appearance and an ideal figure. Extra pounds can provoke severe cardiovascular diseases, as well as liver and kidney diseases. Second-degree obesity is a serious and dangerous pathology, which for some reason is not always associated with real obesity and therefore is often not taken seriously. However, if you discover signs of this disease, you should start losing excess weight as soon as possible.

What are the causes and symptoms of second-degree obesity? How to diagnose and treat it? Are there effective and fast-acting ways to combat Let's find out. But first, let's discuss what overweight is and how many degrees of obesity there are.

Calculation of ailment

There are several stages of this disease. To identify and systematize them, there is a special table presented by WHO, from which the degree of the disease can be determined. However, to do this it is necessary to calculate your own body mass index. How to do it? This value is calculated using simple arithmetic: body weight, given in kilograms, must be divided by a number equal to human height squared (height is recorded in meters).

How do these calculations look in practice? For example, if your height is one meter and seventy centimeters, and your weight is seventy kilograms, then your body mass index is calculated as follows: 70: 2.89 = 24.22. This indicator is considered normal. This means you are not obese.

Classification

Below is a table to help determine the degree of obesity. So, second degree obesity. How many kilograms is this?

According to the coefficients given in the table, this disease is characterized by a BMI from thirty-five to forty units. Let's assume that the patient's height is one meter seventy centimeters. It turns out that in the second stage of obesity, his weight will range from one hundred two to one hundred and fifteen kilograms.

Varieties of the disease

There are several types of second-degree obesity. First of all, it is characterized by a huge fold of fat in the abdominal area, as well as shortness of breath with minimal exertion. This type of disease affects people aged fifty years and above who lead a sedentary lifestyle.

Exogenous-constitutional obesity is diagnosed in those who eat a lot of sweets and fatty foods. It is easier to cure, since it is not associated with hormonal and other disorders in the body.

Visceral obesity is a very dangerous type as it is caused by fat deposits on the internal organs (heart, kidneys, liver). This pathology can provoke the development of diabetes and other serious chronic diseases.

Symptoms of the disease

Are there other visible manifestations of the disease besides excess body weight? Signs of second-degree obesity are considered to be fat deposits on all parts of the body (especially the waist and hips), as well as rapid heartbeat, shortness of breath with minimal exertion, rapid pulse, and profuse sweating. As we can see, these manifestations are closely related to cardiovascular pathologies and negatively affect the entire body. They prevent a person from working fruitfully and energetically, leading an active life, and successfully coping with everyday activities.

Moreover, such changes in the body negatively affect a person’s mental and emotional well-being. What are the objective reasons for the appearance of second-degree obesity?

The culprits of the disease

The secondary factors that provoke obesity include:

Hormonal imbalances that have a negative impact on the processing of food by the gastrointestinal tract.
Endocrine diseases that contribute to metabolic disorders.
Damage to the cerebral cortex caused by traumatic brain injury or various types of infections. As a result, there is an increased appetite, which provokes excess weight (obesity).
Stress and nervous tension, causing a feeling of constant hunger.
Non-compliance with the wakefulness regime (duration of night sleep is more or less than the norm of eight to ten hours).
Hereditary disposition.

The reasons listed above have a huge impact on the occurrence of obesity in women and men. However, the main culprit of excess weight is poor nutrition, aggravated by a sedentary lifestyle.

Often, fat women, like men, deceive themselves, hiding behind genetic predisposition, hormonal imbalances and other diseases. But most often, the true root of obesity is failure to follow healthy eating rules. Here are some of them:

abundant consumption of fatty, fried, smoked, sweet and starchy foods;
frequent snacking;
drinking soda and sweet drinks;
sedentary work.

Gender differences

Is obesity really diagnosed more often in the weaker half of humanity than in the strong? Why are fat women more common than fat men? This can be influenced by several factors:

pregnancy and childbirth;
hormonal disorders;
“eating” stress;
predisposition to fat deposits.

Most likely, you will agree that the above applies more to women than to men. Therefore, representatives of the fairer sex are advised to monitor excess weight more carefully. If it is not controlled, it can cause severe emotional and mental disorders, mental trauma, provoke depression and various kinds of complexes, and also cause infertility or miscarriages. What can you say about men?

Obesity and the army

Do they accept obese people into the army? In short, yes. However, there are several nuances here. For example, if a conscript is diagnosed with the first or second degree of obesity, then he may be considered fit for military service either completely or with restrictions. If a person liable for military service is found to have the third or fourth stage of obesity, then he is assigned temporary unfitness with a deferment of the commission for six months. If after six months the situation has not changed (and this happened several times), then the conscript is assigned the category of absolute unsuitability for military service.

Treatment of the disease

What to do if you are diagnosed with second degree obesity. How to lose weight? If you want to engage in drug treatment for a disease, you should contact an endocrinologist, and not prescribe miracle tablets and pills yourself. The doctor will prescribe medications that improve metabolism and reduce appetite, as well as promote the breakdown of fats. Moreover, you will definitely be recommended a physical activity regimen with a detailed description of the exercises. But what if you can’t afford to visit a specialist? Then you can adhere to the general rules and advice given below. However, following these recommendations does not exclude consultation with a medical expert.

Diet food

For effective relief, you should use a strict diet. If you are obese, it is recommended to completely avoid fats and sugar. You should only eat low-calorie foods, such as vegetables and unsweetened fruits. It is not recommended to give up all fats and carbohydrates on one day, as this can negatively affect the body and mental well-being of the patient.

It's best to start by cutting back on your usual portions. If previously an obese person ate a liter of borscht at lunch, now he can reduce the volume of the first course to seven hundred grams, or even half a liter. Chew food slowly and thoroughly. This way, saturation will come faster, and the gastrointestinal tract will not suffer. It is recommended to eat only when a strong feeling of hunger appears. It is also important to drink up to one and a half liters of purified water daily. Now let's discuss an approximate diet menu for obesity.

Correct selection of dishes

To start eating for weight loss, you should purchase a small kitchen scale to constantly weigh your food and ingredients. This will help you avoid overeating and accurately count the calorie content of your meals. So, let's look at the menu for the first seven days.

Day	Meals	Recommended dishes
First	Breakfast	Ninety grams of oatmeal, fifty grams of fruit
	First snack	Seventy-five grams of low-fat cottage cheese
	Dinner	Two hundred ten grams of vegetable soup in low-fat broth
	Second snack	One banana
	Dinner	Two hundred grams of seafood, one egg, fifty grams of cucumbers and tomatoes
Second	Breakfast	Buckwheat porridge (one hundred twenty-five grams), one tomato
	First snack	One banana
	Dinner	Vegetable broth (one hundred grams), chicken (ninety grams)
	Second snack	Vegetable salad (one hundred and fifty grams)
	Dinner	Semolina porridge (one hundred grams), vegetable casserole (one hundred and fifty grams)
Third	Breakfast	One hundred and fifty grams of cottage cheese casserole with banana, twenty grams of dried apricots
	First snack	One hundred grams of yogurt
	Dinner	Two hundred grams of soup with meatballs, fifty grams of boiled fish
	Second snack	A glass of yogurt, one apple, one loaf of bread
	Dinner	Two hundred twenty-five grams of baked fish, two tomatoes
Fourth	Breakfast	Cottage cheese (one hundred and ten grams), two bananas
	First snack	Apple and kiwi (two pieces each)
	Dinner	Ukha (two hundred grams), two cucumbers
	Second snack	Cottage cheese (one hundred grams), walnuts (fifty grams)
	Dinner	Baked chicken (two hundred grams) with vegetables
Fifth	Breakfast	One hundred and twenty grams of rice porridge, twenty grams of hard cheese
	First snack	A glass of kefir, one apple
	Dinner	Two hundred grams of borscht, one hundred grams of vegetable salad
	Second snack	One hundred grams of cottage cheese and one banana
	Dinner	One hundred and fifty grams of boiled potatoes and two cucumbers
Sixth	Breakfast	Cottage cheese (fifty grams) with a teaspoon of honey
	First snack	Biscuit (fifty grams), one apple
	Dinner	Buckwheat soup (two hundred grams), beef stew (fifty grams)
	Second snack	Glass of fermented baked milk
	Dinner	Boiled chicken (one hundred and fifty grams), vegetables
Seventh	Breakfast	Two hundred grams of buckwheat porridge, one egg
	First snack	Apple and orange (one each)
	Dinner	Mushroom soup (two hundred grams), baked chicken breast (one hundred grams)
	Second snack	Cottage cheese (one hundred grams), two bananas
	Dinner	Vinaigrette (one hundred and fifty grams), stewed turkey (one hundred grams)

As you can see, the above menu is quite varied and appetizing, and it’s also easy to prepare. Therefore, if you are result-oriented, go for it, and you will be able to achieve the desired result!

However, as mentioned above, to get rid of excess fat, you need to not only monitor your diet. It is important to regularly and purposefully engage in special gymnastics. What exercises can help fight obesity?

Set of exercises

Before you start gymnastics, you should remember: you need to start small, gradually increasing the load and duration of the sessions. Recommended exercises primarily include swimming, fast walking or slow jogging, and cycling. Going to the gym will also be an important factor. At home, you can (and should) pump up your abs. This must be done as shown below.

Also very effective are leg raises in a lying position, exercises such as “scissors”, “bicycle” and others. While standing, you can try bending forward and backward and left and right, as well as squats and running in place.

Folk remedies

Is it possible to cure second-degree obesity with the help of a traditional first aid kit? Yes, if you use her recipes in combination with other drugs and recommendations. For example, you can make yourself tea. To do this, you should combine burdock, birch and walnut leaves, as well as hop cones, in equal proportions. A tablespoon of the resulting mixture should be brewed in a glass of boiling water, left for half an hour and taken one hundred milligrams thirty minutes before meals. You can also drink a glass of rose hips brewed in this way once a day.

As you can see, there are many useful and effective means to combat excess weight and obesity. These include medications, dietary nutrition, physical activity, and traditional medicine. To achieve the desired result, it is important to use all this in combination, strictly following all the recommendations of your doctor, carefully weighing the foods you eat and actively doing gymnastics to lose weight. Then you will definitely win the difficult and serious fight against obesity, and the extra pounds will never return to you and remind you of themselves.

Menu with recipes for a week for weight loss according to diet 8. Are you overweight? Use diet No. 8 for obesity, which will help you lose those treasured pounds!

Diet No. 8 for obesity

One in nine adults is obese. The weight of earthlings is rapidly increasing, and with it health problems. Obesity of the 1st degree - constitutional and exogenous - occurs in the absence of nutritional culture and physical activity. Gynoid with localization of fat in specific areas is more typical for women.

Men are more likely to suffer from visceral belly fat. To get rid of weight problems, you need to adjust your eating behavior and adhere to the nutritional system developed by nutritionist Pevzner, the author of 15 health-improving diets.

Features of diet No. 8

Its goal is to restore metabolic processes. It is suitable not only for overweight people, but also for those who often overeat and who are at risk of obesity in the future. The menu principles are based on:

to reduce daily caloric intake;
avoiding empty calories and refined foods;
increasing the volume of coarse fiber;
limiting salt, fats;
fractional meals;
moderate physical activity.

To calculate your daily calorie intake, you can use this convenient calculator:

Before starting a diet, you first remove foods that stimulate your appetite and lead to weight gain. Locked:

confectionery, white bread;
sweet fruits - grapes, figs, watermelon;
pickled, fermented foods, seasonings, sauces;
alcoholic drinks, carbonated drinks, packaged juices, cocoa;
fatty dairy products, desserts.

Allowed:

proteins – veal, poultry, rabbit, lean fish;
seafood;
eggs;
Rye bread;
vegetables in any quantity with a minimum of oil;
sweet and sour fruits and berries;
cereal porridge;
cheese;
nuts;

About calories and grams

The diet is made taking into account the norms of proteins, fats and glucose. The body must receive micro- and macroelements, amino acids to ensure the functioning of systems and organs, and a resource for creating new cells.

The amount of protein is calculated from body weight - 1 kg/1g.
The norm of carbohydrates does not exceed 200 g, fat - 70 g.
Caloric intake of the diet is 1250-1400 kcal.
Serving size: 150 meat/poultry, 200 fish, 100 g cereals. A day you can eat 2 eggs, 50 g of cheese, 150 low-fat cottage cheese, 2 pieces of rye bread. It is preferable to eat vegetables raw in any quantity. You can squeeze juices or make smoothies from them.

How many kg did you manage to lose thanks to diet table No. 8?

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Diet for a week

The menu given as an example is a template for creating dietary chart No. 8 for every day. When compiling, each one is guided by taste preferences and food tolerance.

1 day:

1 breakfast - cottage cheese with a fat content of 1.8% + berries, tea.
Medium orange.
Lunch - soup with meatballs, vegetable casserole + beef tongue.
Afternoon snack - grated carrots with butter and a slice of bread.
Dinner - baked fish + broccoli and cauliflower salad.
After 2 hours - pumpkin-carrot juice.

Day 2

Bran bread, steam omelette.
Fruit salad (grapefruit + kiwi + tangerine).
Pumpkin soup, meatballs with vegetables.
Salad with avocado, Chinese cabbage, herbs, cucumber.
Squid stuffed with cabbage or pike perch from the oven.
Yogurt without filler.

Day 3

Cheesecakes in the oven + tea.
Boiled pumpkin with nuts.
Green cabbage soup, steamed cutlets with herbs + 2 l. buckwheat
Fruit jelly.
Meat cabbage rolls.
Apple-celery juice.

4 day

Spinach omelette.
Toast with half an avocado.
Beetroot soup, turkey with basil + a couple of baked potatoes.
Salad of kiwi, tangerine and 1 tsp. spoons of honey .
Seafood cocktail without spices with salad and olives.
Vegetable smoothie.

5 day

Poached egg + bran bread.
Yogurt with a handful of berries.
Mushroom soup, veal stew with fresh vegetables.
Boiled or baked quince.
Tuna steak with zucchini and eggplant under a cheese crust.
Kefir.

Day 6

Cottage cheese casserole with berries.
Baked apples.
Sorrel soup, shrimp pasta.
A slice of cheese.
Stuffed peppers or zucchini.
Tomato juice.

Day 7

Zucchini and apple pudding.
A handful of hazelnuts.
Beef stroganoff + boiled green beans.
Carrot soufflé.
Boiled tongue + 2 l. green peas.
Vegetable juice.

Once every 7 days, have a fasting day on kefir and apples or cucumbers.

Low-calorie recipes

Option No. 1. Puree soup. Take 200 g of cauliflower and broccoli, 1 celery, boil and beat in a blender. Served with herbs and toasted bread.

Option No. 2. Cut the pumpkin, boil it, and beat it with a blender. Pour ¼ cup of cream into the thick mass.

Vegetarian soup

Throw the carrots into the pan, simmer a little and add water. Add celery and potatoes to the boiling broth. Add a spoonful of flour to the butter and add it to the soup 3 minutes before it’s ready. To make it thick, you can mash the vegetables. At the end add 2 tablespoons of green peas and dill.

Braised squid

For the recipe you need: 250 g of product, 2 onions and carrots. Thawed carcasses are poured with boiling water and kept under a lid. At this time, chop the onion, chop the carrots, then simmer in a frying pan until soft. Add squid to the vegetable mixture and simmer for 8 minutes. Serve with salad or buckwheat.

2 vitamin salads

With soaked cheese. Peking cabbage, parsley are cut, radishes, cucumbers, cherry tomatoes, and a handful of olives are added. Season with lemon juice and a drop of vegetable oil.

With nuts. Grate an apple, finely chop a stalk of celery, cover with crushed walnut kernels (50g). Season with homemade yogurt or kefir.

Vegetable cabbage rolls

For the dish you will need: a large tomato, carrots, 2 bell peppers, half a zucchini, greens, 6 blanched cabbage leaves.

Cut the tomato without skin, pepper, zucchini, chop the carrots and place them one by one on a saucepan. Simmer for 7 minutes, then spread the mass over the leaves and fold it into an envelope. Tomato paste is mixed with the water in which the cabbage was blanched, poured in and placed on the fire for 15 minutes.

Beef Stroganoff

Needed: 250 beef, a glass of milk, a spoonful of oatmeal and butter. Mix flour into hot milk. The meat, cut into long strips, is placed in a mold and baked in a hot oven for 10 minutes. Take out, pour milk sauce and leave in the oven for another 8 minutes.

Steamed fish balls

An egg and a slice of soaked bread are added to half a kilo of minced meat. The mixture is kneaded, cutlets are formed, and cooked in a double boiler for 30 minutes.

Veal with carrots

Ingredients: half a kilo of meat, a couple of root vegetables, 1 onion, 1 tbsp. l. oils, basil, parsley. The veal is beaten. Fry onions and carrots for 1 minute over high heat, add meat. After 3 minutes, transfer everything into a saucepan and pour boiling water onto the finger above. Simmer for about an hour. Add the herbs and after a minute turn off the burner.

Carrot pudding

2 large root vegetables are crushed. Beat the yolk with 0.5 l. sugar and 2 l. milk, add 20 g of semolina for thickness. The protein is introduced into the grated carrots and everything is mixed. The egg-vegetable mixture is placed in a greased form, covered with foil, and kept in a double boiler for half an hour.

Jelly with apples and currants

Peel 2 antonovkas, cut into slices, boil until soft. Add gelatin to the compote and stir thoroughly. The cooled mass of 150 g is poured into molds, a spoonful of berries is added, and placed in a chamber to harden. Jelly is consumed as an afternoon snack.

12 votes

Excess weight is not yet a problem, but with obesity the situation is somewhat different. This diagnosis can only be made by a doctor, which means that this must be dealt with somehow. In this case, therapeutic diet No. 8 will be relevant.

Briefly about the diet

If a person is diagnosed with obesity, this problem can be dealt with in various ways. One of them is proper nutrition. In this case, the doctor will prescribe diet for obesity No. 8 (this diet cannot be used without a doctor’s prescription). It is necessary for people who have even the first degree of the disease. It is worth saying that this is one of 15 diets that were once developed by the brilliant Soviet doctor M. Pevzner. The main goals of this:

First of all, weight loss.
Restoring water-salt balance in the body.
Normalization of lipid metabolism processes.

An important point: this diet can only be prescribed to those people who do not have problems with the digestive organs and liver, as well as cardiovascular diseases. In this case, patients already need a special diet. Therefore, it is necessary to clarify once again that this diet should be prescribed exclusively by a doctor.

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During the course of taking Reduxin ® Forte, the body of the person losing weight is reconstructed: new habits of proper nutrition are formed. That is why it is very important for patients engaged in weight loss to follow the duration of the course prescribed by the specialist.

Compound

So, what characterizes the diet for obesity No. 8? What should you remember in this case? It is very important to know the composition of the diet itself in order to understand how you will have to eat to bring your weight back to normal. The daily diet will necessarily include:

100 grams of protein.
80 grams of fat (it is worth remembering that half of the fat should be of vegetable origin).
120-150 grams of carbohydrates (it is important to remember: sugar is completely excluded from the diet).
The total daily energy value of all foods eaten should not exceed 1600-1800 kcal (unless otherwise prescribed).
The daily amount of fluid consumed should not be less than two liters.

Nuances

This diet has its own special nuances. What do you need to know and remember about this?

Salt is not used during cooking. However, its consumption is not completely excluded. Salt can be added to dishes directly during meals. Norm: 3 grams per meal.
All foods consumed should be low-calorie.
Products should consist of simple carbohydrates and also contain a low amount of fat.

An important point: diet for obesity No. 8 provides for fasting days. So, these can be kefir, apple, meat or vegetable periods. In this case, the daily energy value of all products should be no more than 1000 kcal.

Severe cases

Diet at and above (grades 3, 4) is very important. Indeed, in this case, excess weight becomes a threat not only to health, but often to the life of the patient. It must be said that in this case, patients are often admitted to a hospital for complex treatment, which does not exclude this diet. However, there are certain nuances here too.

The daily energy dose should not exceed 1200 kcal.
Dishes must contain a minimum amount of animal fat.
Fluid intake per day is strictly limited: no more than two liters.
Dishes and products that stimulate appetite are excluded from the diet.
Preference is given to products that contain dietary fiber.
All food should be boiled, stewed or baked. Fried, chopped or pureed foods are completely excluded.
When preparing sweet dishes, sugar is completely eliminated. It is allowed to use substitutes, such as fructose.
You need to eat 5-6 times a day in small portions.

Authorized Products

If a patient is prescribed obesity diet No. 8, the following foods can be consumed safely:

Bread. Wheat or rye from No more than 150 grams per day.
Meat. Low-fat varieties: rabbit, chicken, turkey. Lean varieties of beef, pork, veal and lamb are also allowed. You can also have beef jelly and sausages. Norm: no more than 150 grams per day.
Fish and seafood. and all seafood. No more than 200 grams per day.
Dairy products. Milk and everything made from it is allowed. You can also use sour cream, cheese and cottage cheese (and cottage cheese products) - all low-fat. Norm: 200 grams per day.
Eggs. You can eat one hard-boiled egg per day, as well as an omelet with vegetables.
Cereals. Pearl barley, barley, buckwheat - in crumbly form. Cereals in soups can only be in limited quantities.
Vegetables. All vegetables can be eaten raw. If you want sauerkraut, you need to rinse it. Dishes made from carrots, potatoes, beets and peas can be consumed in quantities of no more than 200 grams per day. Pickled vegetables can be eaten in limited quantities.
Fruits. Almost anything can be done in any form. The exceptions are bananas and grapes.
Sweets. Various jellies, mousses, compotes are allowed. However, they need to be cooked without sugar.
Fats. Table No. 8 (diet) also involves the consumption of fats. But in small quantities. If it is butter, you can eat it in minimal quantities. Vegetable oil is limitedly allowed in dishes.
Sauces. This diet involves the consumption of tomato, mushroom and vegetable sauces, as well as vinegar.
Beverages. You can drink black and green tea, coffee (with or without milk). Juices and compotes without added sugar are allowed.

Prohibited Products

If the patient is prescribed table No. 8 (diet for obesity), it is imperative to know about those foods that should be completely excluded from the diet.

Bakery products made from high-grade flour, as well as yeast and puff pastry.
Bean, potato and milk soups with the addition of pasta.
Fatty meats and fish. As well as smoked meats, canned food and caviar.
Rice and semolina, pasta.
It is better to avoid bananas and grapes, as well as raisins, dates, and figs.
All kinds of confectionery products, ice cream, jelly and jam are prohibited.
You need to give up sweet juices, compotes, and cocoa.
Mayonnaise, hot sauces and spices are also completely prohibited.
And, of course, prohibited products are everything that is classified as fast food.

Breakfast 1. Vegetable salad (you can add vegetable oil). It is also good to eat a portion of low-fat cottage cheese in the morning.
Breakfast 2. You can have breakfast with fruits, for example, fresh apples.
Dinner. Half a portion of borscht in meat broth, but without meat, you can add sour cream. Boiled meat, stewed cabbage, dried fruit compote.
Afternoon snack. Can be eaten with milk.
Dinner 1. If the patient is prescribed diet No. 8, the dinner menu may consist of stewed fish, vegetable stew and tea.
Dinner 2. Low-fat kefir is best consumed shortly before bedtime.

People may have a logical question: “Why are breakfast and dinner provided in two options?” It’s simple, since meals should be divided, there should be several meals.

About the dishes

If the patient is prescribed diet No. 8, the recipes can be varied at your discretion. However, you must remember the following rules:

The diet should include soups. It's best if they are vegetable. You can also cook soups using low-fat meat or fish broth. Meatballs are allowed (no more than twice a week).
Fermented milk products, as well as stewed cabbage, are considered very useful for this diet. They need to be given special attention.
You can make various decoctions, but they must be prepared without adding sugar.
It's good to make vegetable and fruit salads.

These tips will help you diversify your menu and make eating according to special rules a pleasant experience rather than a “dry” chore.

Increased efficiency

In order for the diet to bring maximum results, you need to know several so-called “golden rules” of eating:

We must remember that meals should be fractional. There should be at least 5 meals.
The feeling of hunger cannot be tolerated. In this case, you can eat, for example, an apple.
You shouldn't eat if you don't feel hungry, even if it's time.
In the first half of the day you need to eat more high-calorie dishes.
With this regime, you should try to avoid snacking as much as possible.
If you feel full during a meal, you don’t need to eat everything on your plate.
While eating, you should not read or watch TV. You need to focus solely on food.
When following a diet, you should not visit establishments with pleasant smells. This can really whet your appetite.
Products must be purchased according to a pre-prepared list. Also, you should not go shopping for food in a state of hunger.
If a person is in a bad mood, there is no need to overindulge in food.

And in order for the feeling of fullness to come faster while eating, nutritionists recommend adhering to the following rules:

Before eating you need to drink a glass of water.
Before the main course you need to eat a salad.
You need to eat slowly. It is worth remembering that it is important to chew food well.

Expectations

What should you expect if a patient is prescribed a diet for stage 1 obesity? So, the main goal of a specialized meal is a positive effect on metabolism. And this, in turn, will lead to the disappearance of excess fat deposits. However, you should not expect quick results. The weekly menu is designed so that during this time a person loses approximately 1 kg of weight. But it is also worth remembering that the diet is designed for a long time. And it’s best if such nutritional rules become not a duty for a person, but a norm of life.

There are contraindications. You need to read the instructions or consult a specialist.

Obesity is one of the most serious and dangerous diseases that is the scourge of our time. It requires long-term and complex treatment, the main element of which is diet.

Without restriction and normalization of nutrition, neither medications, nor surgery, nor exercise therapy will help. Therefore, the first step on the path to recovery is a complete review of food products and the preparation of an updated menu in accordance with the requirements of doctors and nutritionists.

General principles of nutrition

Goals of a therapeutic diet for obesity:

weight loss;
normalization of lipid metabolism;
regulation of water-salt balance.

Basic Rules:

emphasis on plant fiber and dietary fiber;
fractional meals 5-6 times a day;
It is forbidden to visit fast food establishments: it is strongly recommended to prepare all dishes with your own hands at home from high-quality products;
if you salt food, then only after cooking, in your own plate;
replacing sugar with sweeteners;
exclusion of fried, mashed, chopped foods;
maximum daily calorie content - 1,900 kcal;
limiting spices;
portions should be minimal;
cooking methods - boiling, stewing, baking;
daily increase in protein content (up to 100 g), reduction in fat (up to 80 g, of which 40 g are vegetable), moderate amount of carbohydrates (up to 200 g).

If the patient follows a therapeutic diet in a hospital setting, the caloric content of the daily diet, with the permission of the doctor, can be reduced to 800 kcal.

Product Lists

Diet for obesity, taking into account the seriousness of the disease and the danger of consequences, is. Therefore, the lists of permitted and prohibited products are clearly regulated.

Allowed:

buckwheat, pearl barley, barley porridge;
green vegetables enriched with fiber: cucumbers, zucchini, cabbage;
low-fat dairy products;
drinks: black, herbal, green tea, rosehip infusion, chicory, coffee with milk;
lean meat and fish;
1 egg per day: hard-boiled or scrambled;
mild and low-fat sauces: tomato, white;
flaxseed, sunflower, olive oil (15 ml per day);
butter (5 grams per day);
fresh berries and fruits - not very sweet;
: vegetable, fish, with cereals, meatballs, beetroot soup, cabbage soup, borscht;
bread: rye, wheat, whole grain, coarsely ground;
berry and fruit compotes, jellies, mousses.

Prohibited:

alcoholic drinks;
grapes, raisins, dates, bananas, figs;
baked goods from yeast, puff pastry, shortbread dough;
animal fats;
fatty meat and fish;
canned food;
pasta, semolina, white rice, beans;
dairy products with a high percentage of fat content;
spicy and fatty sauces: mayonnaise, mustard, horseradish;
packaged juice, jelly, kvass, cocoa;
sweet confectionery, ice cream, candies, chocolate;
pickles and marinades;
offal;
fast food;
bread: white, made from premium flour, buns.

If you are overweight, these two lists will become your guides for a long time in organizing proper nutrition and creating a diet menu. Depending on the severity of the disease and individual characteristics, the doctor may adjust the diet, so be sure to follow his recommendations.

Author's diets

If you are overweight, a therapeutic diet is prescribed exclusively by specialists. However, they are also developed only by doctors. There are 2 proprietary methods, the most popular today.

Pevzner

First of all, for the treatment of obesity of all degrees, diet number 8, which was developed by Manuil Isaakovich Pevzner, is taken as a basis. The Soviet general practitioner and nutritionist has many scientific works on digestion and proper nutrition to his credit. Dietary table No. 8 may seem too rigid and strict only at first glance. In fact, it offers a varied and tasty menu. Depending on the severity of the disease, you can vary dishes within the permitted foods and daily caloric intake.

This system reflects all the postulates that were stated above: frequent and small meals, reducing daily calories, reducing fat.

The Pevzner diet has several options.

basic recommendations and product lists;
This diet has been developed for type 2 diabetics with obesity and other concomitant diseases;
differs in variability and an expanded list of permitted products;
duration - up to six months.

Table No. 8a:

recommended for excessive excess weight and the absence of concomitant diseases;
characterized by a reduction in daily calorie content to 1,100 kcal;
quantitative composition of BJU: proteins - 80 g per day, carbohydrates - 70 g, fats - 60 g;
duration - no more than a month (the doctor selects this parameter individually).

Table No. 8o:

it is prescribed quite rarely, since it is designed for the treatment of obesity of II and III degrees in the absence of health problems, which is practically impossible;
reducing the daily calorie intake to 700 kcal;
requires constant supervision by a specialist;
quantitative composition of BZHU: proteins - 50 g per day, carbohydrates - 60 g, fats - 30 g;
duration - no more than 2 weeks.

Pokrovsky

Much less known is the reduced (low-calorie) Pokrovsky diet, which can also be used in the complex treatment of this disease.

Alexey Alekseevich Pokrovsky was a Soviet biochemist and academician of the Academy of Medical Sciences. His scientific works are devoted to the effect of products on cell membranes. For a long time he headed the department that clarified nutritional standards for different groups of the population.

Basic postulates:

exclusion of foods and dishes that stimulate the appetite;
the use of “zigzags” in nutrition - contrasting and;
multiple meals;
limited consumption of easily soluble and quickly absorbed carbohydrates - sugar and jam;
daily restriction of salt (up to 5 g) and liquid (up to 1.5 l) to normalize water-salt metabolism;
reducing the amount of animal fats by increasing vegetable fats;
the feeling of fullness is achieved by large volumes of low-calorie foods (fruits, vegetables).

Sample menu for two contrasting days

Examples of fasting days (arranged once a week):

: drink 1 glass of low-fat milk or kefir every 2 hours;
: 400 grams of low-fat cottage cheese, 50 grams of low-fat sour cream, 2 cups of coffee without sugar, 2 cups of rosehip infusion;
: 350 g of boiled chicken with vegetable side dish, 2 cups of coffee without sugar, 2 cups of rosehip infusion;
: 1 kg of fresh green apples or vegetables (cucumbers, cabbage, tomatoes are suitable);
fat: 300 grams of the fattest sour cream, 2 cups of coffee with heavy cream without sugar.

Diets for different degrees

Depending on the severity of the disease, specialists adjust diets, so it’s a good idea to see the differences between these options.

Individual cases

In addition to generally accepted postulates and dietary tables, specialists necessarily focus on special, individual cases of obesity. Each of them requires minor but important changes in diet:

with the visceral type, it is prohibited to include fats and fast carbohydrates in the menu;
for fatty liver, dietary table No. 5 is prescribed;
if women are overweight, the consumption of protein foods can be reduced, while men cannot do this in any way: their diet must include lean meat every day;
if excess weight is accompanied by diabetes, it is possible to use not only table No. 8, but also No. 9;
when a special menu is drawn up, which necessarily contains a lot of plant fiber and carbohydrates (they need energy), a special role is given to delicious desserts with a minimum amount of sugar;
Table No. 10 is recommended;
for abdominal pain, the DASH diet is most often prescribed, which wisely combines lean meat, fish, vegetables, fruits and low-fat dairy products in the diet;
A diet for overweight adolescents during puberty is developed very carefully: it must be balanced and avoid deficiencies of vitamins and microelements.

These points must be taken into account when choosing a power system.

Sample menu for the week

If it is not possible to take into account all the nuances of the disease and use the help of specialists, you can always take a universal menu for the week. It is suitable for the treatment of any type of obesity. It is based on table No. 8 according to Pevzner.

Menu for 7 days

Diets for obesity are therapeutic, since their main goal is to cure a person from this disease. But at the same time, it is necessary to use other methods - exercise, take medications that block appetite and normalize digestion. Surgery may even be necessary. In the fight against excess weight, you need to use all known methods.

Of the many ways to lose weight, everyone chooses one that suits their lifestyle, taking into account permitted products and financial capabilities. Diet 8 for obesity (table No. 8 according to Pevzner) is not only effective, but also to some extent therapeutic. Find out how a strict menu will help you get rid of extra pounds and eliminate obesity.

What is Diet 8

It is a balanced diet that will help cope with obesity and lose excess weight. Diet 8 for obesity was recommended and developed by the Soviet doctor Pevzner - as a treatment for obesity and prescribed to patients who could not control their food intake, as a result of which the metabolic process was disrupted. The goal of the diet is to eliminate fat deposits by revitalization metabolism. The basic principles of a therapeutic diet are:

reducing the calorie content of dishes;
exclusion of easily digestible carbohydrates from the diet;
avoidance of excess salt and foods that stimulate appetite.

Chemical composition

Diet therapy for obesity has its own nutritional options for each patient, based on the degree of obesity, but there is a basic chemical composition of the diet 8. What to consume during the whole day, so that changes in fat metabolism begin to occur:

up to 80 g of fats, 30% of which are vegetable;
150 g carbohydrates;
150 g of proteins, of which 60% are animal;
the calorie content of all dishes should not exceed 1800 kcal;
salt consumption – up to 6 g per day;
fluid volume – up to 1.3 liters per day.

Varieties

Depending on the degree of obesity of the patient, a dietary table of 8, 8A or 8o is prescribed. Therapeutic nutrition for obesity 8A offers a diet with a reduced calorie content of up to 1200-1300 kcal per day and limiting fluid intake to 1 liter. Reducing calories occurs by reducing the consumption of carbohydrates and fats. You can switch to such a diet only after a course of table 8.

The 8o diet is the lowest calorie diet (600-800 kcal), which is prescribed for no more than a month and should be used exclusively under the supervision of a doctor. When found side effects, such as general fatigue, nausea, cold intolerance, constipation or diarrhea, heart rhythm disturbances, it is necessary to immediately begin exiting the diet and return to the table 8.

Indications for use

Diet 8 for obesity is prescribed when diagnosed with stage 1-2 obesity, but those who want to achieve quick results in the process of losing weight can also try it. Table 8A is indicated for patients with obesity degree 3-4. The final stage of the 8o diet is prescribed only when inefficiency previous ones. Results can be achieved only with full compliance with all the rules and careful monitoring of changes in the body. You will have to regularly monitor the caloric content of your diet and the amount of carbohydrates consumed in food.

Allowed foods on diet 8

Table 8 for obesity is based on a meager diet, which is justified by strictly limiting the consumption of sugar and other sweet foods, and vegetable fats. It is forbidden eat fried, salty, fatty foods, some vegetables and fruits. At the same time, you don’t need to just eat vegetable salads or sit on light soups. The menu should be balanced and moderate in calories.

The food table will help you figure out what this diet allows you to eat if you are obese:

	Products
	parsley
	broccoli cauliflower
	baked apples
Dairy	skim milk
Cheese and cottage cheese
	veal
	boiled chicken turkey fillet
	squid shrimps
	oatmeal with water
	vegetable oil
	green tea black tea
	whole grain bread
	tomato juice

Prohibited foods on diet 8

As with any other strict diet, diet number 8 for obesity has a number of foods that should not be eaten during the weight loss course. What you should not eat during the Pevzner diet, see the table below:

	Products
Vegetables and greens	fried potatoes

	any mushrooms
Dried fruits, nuts	all nuts dried fruits


Flour products	pasta vareniki pancakes or pancakes dumplings
	white bread
Confectionery
	all cakes
	any chocolate
Sauces and seasonings
Dairy	condensed milk heavy cream
Cheeses, cottage cheese	fat cottage cheese

	fried chicken
	dried, smoked sausage
	fried eggs
Seafood, fish	Red caviar
	butter

Diet number 8 - menu for every day

Each stage of obesity has its own menu that will help you start on the path to weight loss. A menu is formed based on products that allowed ready for consumption, and consists mainly of vegetable soups, boiled meat or fish, and cereals. The important thing is that you need to eat fractionally, 5-6 times a day. At the same time, it is important not to eat before bedtime, and more than half of the main diet should be consumed in the first half of the day.

For 1st degree obesity

Table 8 for grade 1 obesity is prescribed as therapy. It should be based on the consumption of permitted foods, and the total calorie content should not exceed 1500 kcal per day. There should be 5-6 meals per day, of which 3 main and 2-3 secondary. Diet options and what your menu might look like:

Breakfast:
- oatmeal with water 150 g, boiled egg, tea;
- boiled egg, low-fat cottage cheese 150 g, tea;
- buckwheat porridge 150 g, apple, green tea.
Lunch:
- tomato juice 200 ml;
- applesauce 100 g;
- low-fat cottage cheese 100 g.
Dinner:
- buckwheat soup with potatoes 200 ml, stewed vegetables 150 g with chicken breast 100 g, compote;
- cauliflower soup 200 ml, boiled meat 100 g, tomatoes;
- vegetarian borscht 200 ml, baked pike perch 100 g, cabbage salad.
Afternoon snack:
- bread with squash caviar;
- dietary cookies, tea;
- rosehip decoction.
Dinner:
- boiled potatoes 100 g, chicken fillet 100 g, tomatoes;
- 100 g of lean fish with buckwheat (150 g), vegetable salad;
- cottage cheese casserole with pumpkin 200 g, low-fat kefir 250 ml.

For obesity 2 degrees

In fact, the diet menu differs only in that decrease portions, and with them the number of calories consumed per day. You can switch to a more strict diet only after your body gets used to food restrictions, otherwise you can put it into “food depression.” If during the diet you feel discomfort, get tired faster, and side effects appear, then you need to start exiting the diet.

For grade 3 obesity

The most strict diet 8 according to Pevzner is prescribed to patients who have been diagnosed with stage 3 obesity. In this case, the number of calories is reduced to 600-800 kcal, which is really very small norm, but the effectiveness of the method has already been proven. The fewer calories you consume per day, the more body fat is burned as energy expenditure.

All menu options look very meager, so you should be mentally prepared for such a diet:

Breakfast:
- 70 g of boiled fish, 100 g of stewed beans with tomato paste, 60 g of cabbage with cucumber;
- boiled egg, steamed fish cutlets 150 g, tea;
- oatmeal with water 150 g, baked apple.
Lunch:
- 250 ml low-fat kefir;
- low-fat cottage cheese 150 g;
- tomato juice.
Dinner:
- 150 ml zucchini soup;
- 100 g chicken fillet, fresh cucumber;
- 100 g lean boiled beef, soft-boiled egg, lettuce with radish, spinach.
Afternoon snack:
- 150 g of seasonal berries;
- two sweet and sour apples;
- low-fat kefir 250 ml.
Dinner:
- vegetable soup with barley – 150 ml, 70 g stewed lean beef, vegetable salad;
- salad: 70 g of boiled beef, boiled egg, bell pepper and cucumber with a spoon of low-fat sour cream and lemon juice.

For obese children

Obesity in children comes from overeating easily digestible carbohydrates. Parents systematically overfeed their child with high-calorie foods, allowing them to eat sweets, white bread, sugar, confectionery, and snacks. If a child has been diagnosed with obesity of any degree, then first of all it is necessary to organize nutrition, monitoring the norms of proteins and carbohydrates for full development. At the same time, no matter what the degree of the disease, the child cannot be immediately transferred to table number 8.