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Solarium - how to sunbathe correctly for the first time? Solarium - how to visit correctly for the first time, what you need to take with you and how to prepare When is the best time to start sunbathing in a solarium.

Solarium is one of the successful inventions of modern cosmetology. It makes life much easier for those who want to have a beautiful, even tan on their face and body at any time of the year. This magical substitute for sun rays has not lost its popularity since entering the beauty market. In this article we will talk in detail about the effect a solarium has on the body, what its pros and cons are.

Opinions about this type of artificial tanning are mixed: some believe that ultraviolet rays are harmful to the body, others argue that you can visit a solarium without harm to your health, the main thing is to choose the right tanning program. Well, let's find out whether solarium is actually harmful to human health, and what is the opinion of doctors on this matter.

What effect does a solarium have on the body?

Unlike sun rays, the ultraviolet used in solariums has a certain wavelength, which allows minimizing its negative impact on the body. Radiation parameters are selected individually for each person, depending on their skin type. Thus, for light skin, a wavelength of 290-320 nanometers is considered safe, for dark skin - 320-400 nanometers. Modern solariums are equipped with systems that determine the type of skin and the corresponding tanning regime. Why then can a solarium be bad?

The fact is that UV rays cause photochemical reactions on the skin, which leads to serious consequences. Thus, the danger of a solarium for women is that in pursuit of a chocolate tan, the permissible dosage of ultraviolet radiation is violated, which often leads to burns. In addition, delicate skin will begin to age prematurely - it will thin and become excessively dry.

Many girls prefer to sunbathe topless. But it is worth remembering that ultraviolet rays provoke cancer, incl. mammary gland. When sunbathing in a solarium, your breasts should be protected with special plastic caps, or nipple stickers should be used. And be sure to follow a tanning schedule!

For men, solarium is less dangerous, but excessive use of it can also lead to health problems.

It is important to know! A long stay in a solarium inhibits the activity of the nervous system!

How to sunbathe in a solarium without harm?

It is safe if you have no contraindications to visiting a solarium. We'll talk about them a little later, but for now let's look at what rules you need to follow when visiting a solarium in order to get the desired effect without harm to your health.

Rules for healthy tanning in a solarium:

  • if you are taking medications, be sure to consult your doctor before going to the solarium;
  • take a shower two hours before the solarium;
  • if you use, be sure to wash it off;
  • do not use before the session, as it can cause pigmentation;
  • Before entering the booth, remove jewelry;
  • Protect your eyes from ultraviolet radiation with glasses. Remove contact lenses first;
  • cover your head with a cotton scarf to avoid dullness and brittleness;
  • cover your chest with special pads;
  • During the session, strictly follow the instructions;
  • use special tanning products in a solarium;
  • do not exceed the permissible time spent in the booth;
  • After completing the session, take a warm (not cold!) shower and apply a moisturizer to your skin.

How often can you visit the solarium?

Gradual tanning is the most harmless tanning in a solarium. The first session should last no more than 2-3 minutes, the maximum time spent in the solarium should not exceed 10 minutes.

You can visit the solarium once every two days, and after 5-6 sessions it is advisable to take a break for 10 days.

Indications

In some cases, a solarium is simply necessary to visit. Why, you ask? The fact is that with the right approach, the procedure not only provides a beautiful tan, but also treats various diseases.

Indications for solarium:

  • pale skin;
  • ultraviolet deficiency;
  • chronic fatigue syndrome;
  • hardening;
  • diseases of the musculoskeletal system;
  • neuralgia, vegetative-vascular dystonia;
  • skin diseases.

Solarium also helps get rid of acne on the face, or so they say. The main thing is not to overdo it, since after a seeming improvement, acne may worsen after 1-2 weeks.

Is it possible to compensate for vitamin D deficiency?

Ultraviolet light promotes the production of the amount of vitamin D the body lacks. But doctors note: in order to replenish your body with the necessary vitamin, it is not at all necessary to go to the solarium, it is better to walk on your face more often in sunny weather.

How to properly visit a solarium for medicinal purposes?

When visiting a solarium for medicinal purposes, you must first consult with your doctor, who will determine the advisability of these procedures and prescribe an individual course of treatment. It is also necessary to find out in advance about the parameters and characteristics of the solarium where you plan to undergo treatment.

It is important to remember that one treatment session should last no more than 5 minutes, regardless of the type of disease.

Contraindications

Tanning in a solarium has a number of serious contraindications.

  • chronic diseases in the acute stage;
  • cold;
  • increased body temperature;
  • malaria;
  • active tuberculosis;
  • liver and kidney diseases;
  • blood diseases;
  • cardiovascular diseases;
  • severe diabetes mellitus;
  • mastopathy;
  • herpes;
  • varicose veins;
  • fibroadenoma, uterine fibroids, and other malignant/benign formations;
  • cyst;
  • mammoplasty;
  • dermatitis;
  • hemangiomas;
  • after childbirth, incl. caesarean section;
  • after operation.

During pregnancy Solarium is absolutely contraindicated. The fact is that due to hormonal changes in the body of pregnant women, including in the early stages, the body may become covered with dark spots. In addition, this is an additional burden on the body, and the risk of tumors increases significantly.

When breastfeeding(lactation) the solarium cannot be visited for similar reasons. It is better for a nursing mother to wait until the breastfeeding period is over so as not to harm her health.

On critical days going to the solarium is also contraindicated. This is due to the fact that an increase in body temperature can cause heavy bleeding, and due to the hormonal changes that occur in the body during menstruation, the skin will tan unevenly.

People often ask on beauty forums: is it possible to sunbathe in a solarium after Botox and Dysport injections, as well as biorevitalization procedures, in particular? Experts practicing in this area strongly recommend refraining from visiting a solarium in the first 10-15 days after injections, since due to high temperatures and UV radiation the healing process will take longer and slower.

After the procedure depilation, including sugaring, you can visit the solarium no earlier than a day later, since the skin after hair removal is very sensitive and radiation can provoke irritation, allergic reactions and hyperpigmentation.

After laser hair removal you need to wait at least two weeks, and only then plan a trip to the solarium.

If you did tattoo on body, a trip to the solarium should be postponed for a month, since a fresh tattoo can quickly fade under the influence of ultraviolet radiation.

Concerning piercing, then you are allowed to visit the solarium after a puncture no earlier than 2 weeks, since a fresh wound will take a long and painful time to heal.

Availability depriving on the body may also be a temporary contraindication to visiting a solarium. Firstly, against the background of a tan, the spots will stand out even more, and secondly, a relapse is possible. You can sunbathe after treatment no earlier than 6-12 months, when the skin color evens out.

After microblading Do not sunbathe for at least two weeks, as UV rays can irritate damaged skin.

After saunas and seas You can sunbathe in a solarium no earlier than 3 days later, as water procedures make the skin too susceptible to radiation and burns may occur.

With eyelash extensions You can visit the solarium, but only on condition that your eyes are protected with special glasses.

Healed scars, appearing on the body due to various injuries are not a contraindication to solarium.

Compatibility of visiting a solarium with various diseases

It was said above that a solarium can be used for medicinal purposes. In particular, such a tan is effective for psoriasis, erysipelas, bronchitis, tracheitis, asthma, pleurisy, etc. Doctors also recommend it for rheumatism, atherosclerosis, arthritis, consequences of bone fractures, neuralgia, vegetative-vascular dystonia, and spinal cord injuries.

Is it possible to visit a solarium if you have moles?

If you have moles on your skin, you can visit a solarium, but large, convex formations should be protected with special pads and in no case should you overuse frequent procedures.


If there are too many moles on the body, experts do not recommend going to the solarium, as UV radiation can provoke their growth. After removing a mole, including by cauterization, visiting a solarium is completely prohibited until the skin is completely healed.

Negative consequences after visiting a solarium

Passion for solarium often leads to such negative consequences as burns, redness, rash, itching, swelling, pimples, fever, headache, age spots, new moles, white spots. These negative consequences can be avoided if you follow the recommendations of specialists (see “Rules for healthy tanning in a solarium”). But what to do if problems do arise? We tell you how to cope with the most common side effects.

Put away redness from the face and red spots on the body Oils will help: sunflower, olive, camphor or burdock. Ointments (for example, “Rescuer”) and restorative sprays (for example, “Panthenol”) also have a calming effect on the skin. You can also remove redness with after-sun cream.

Burnt areas should be treated with a cream to eliminate burns or with wound-healing agents: ointment (“Rescuer”), spray (for example, “Panthenol”).

If itches body, this means that you are allergic to UV rays or to the tanning products used. Local antihistamine ointments (gels) and medications (for example, Loratadine) will help relieve itching.

If after solarium headache, this means that the body has overheated. The body needs to be cooled as quickly as possible. Drink a glass of cool water and go out into the fresh air for 10-15 minutes. You should not take painkillers.

Alternative to solarium

If you want to have tanned skin, but this type of artificial tanning is contraindicated for you or side effects occur after each session, replace trips to the solarium with other options.

How can you tan without a solarium and not go to the beach? Instead of a solarium, you can use self-tanning products. An instant tan, which can be obtained in one procedure, will also be a worthy alternative. It is absolutely safe and harmless, since the tanning product - reed lotion - contains exclusively natural ingredients. The only disadvantage of instant tanning is its short-term effect (7-14 days).

Pros and cons of the procedure

Like any cosmetic procedure, solarium also has its pros and cons.

Pros:

  • even tan;
  • healing effect;
  • strengthening the immune system;
  • hardening;
  • long lasting result;
  • gentle on the skin compared to the sun.

Minuses:

  • a large number of contraindications;
  • ultraviolet sensitivity;
  • side effects.

The solarium provides the desired tan at any time of the year without much effort. At the same time, the procedure has significant contraindications and strict restrictions, failure to comply with which is accompanied by serious side effects.

Whether it's worth sunbathing this way is up to you to decide. If you still plan to visit a solarium, first objectively assess your health and skin condition and, if necessary, consult a specialist. And remember: the course should start with a minimum time, gradually increasing it. This way you are guaranteed to get the desired result without harming your own health.

Instructions

Before visiting a solarium, you should consult with your doctor, since in some diseases the tanning procedure can be hazardous to health (hypertension, tuberculosis, dermatitis, liver disease). Experts do not recommend taking such ultraviolet baths during pregnancy, while breastfeeding, or during menstruation. A tan can lie unevenly due to hormonal imbalances in the body. Tanning is harmful when taking certain medications; many medications provoke an allergic reaction to ultraviolet radiation.

You should not shower with soap before tanning. Detergent dissolves the oily film on the skin, causing your skin to dry out or burn. For the same reason, it is not recommended to do hair removal before a solarium. To ensure an even tan in the solarium, use special cosmetics designed for this purpose (sunscreens are not suitable). Apply a protective cream to your skin according to your skin type, and use moisturizers after sunbathing.

In each salon, the number of lamps and their power are different. Therefore, it is better to consult with the administrator how long it is better for you to sunbathe. A specialist will select the optimal tanning time and intensity for you (much also depends on your skin type). The first session should last no more than five minutes, subsequent sessions gradually increase to fifteen minutes.

Remove all jewelry. You cannot use cosmetics, deodorants, aromatic oils, nourishing creams and perfumes when visiting a solarium. The results when heated can be unpredictable. Protect your eyes while tanning by wearing special sunglasses. Be sure to remove contact lenses if you have them, otherwise you may harm your eyes. Ultraviolet rays destroy and dry the hair structure, making it brittle and dull. So always protect them with a cotton cap. It is not recommended to sunbathe with your chest exposed (especially after thirty years), wear a cotton bra.

If you have tattoos on your body, it is better to cover them before tanning. Some dyes may cause allergies when exposed to irradiation or may fade. When tanning, your body spends a lot of energy, as ultraviolet rays speed up your metabolism. Therefore, it is best to relax after a solarium, relax, drink a cup of green tea or a vitamin drink, and limit physical activity. And remember that after tanning your skin needs to be moisturized.

Solarium: how to tan properly

Cold, cloudy days drag on for a long time and make you long for the gentle summer sun. I want to expose my skin to its rays, bask in the warmth and finally get an even, beautiful tan. Fortunately, there is an opportunity to plunge into a little summer without leaving your native land, even in the most severe frosts - just go to the solarium. However, to protect yourself from troubles, you should know how to properly sunbathe in a solarium.

What are the benefits of a solarium?

1. Under the influence of solarium ultraviolet radiation, the body produces vitamin D3 - an important component of the normal functioning of the bone, muscle, and nervous systems. For reference: Russia is one of the countries with low insolation (low solar radiation), which means that almost the entire population is at risk for vitamin D deficiency

2. Light radiation and heat contribute to the production of the so-called happiness hormone - endorphin, which lifts your mood and increases vitality.

3. Ultraviolet increases the body's immune defense, improving its resistance to infections.

4. For some skin diseases (for example, psoriasis), solarium is one of the effective means of treating and preventing exacerbations.

5. Visiting a solarium is safer than tanning in direct sunlight. This is explained by the presence of special filters in the solarium that filter out dangerous gamma radiation; in addition, an individual program compiled by a solarium specialist taking into account your skin type will guarantee to avoid burns and other complications.

6. A gentle tan in a solarium is a great way to prepare pale skin for the scorching summer sun. Just a few treatments before your vacation will significantly reduce the risk of sunburn.

Getting ready to visit the solarium

Before going to the solarium, ideally you need to undergo an examination, including consultation with a therapist, endocrinologist, gynecologist and dermatologist. The fact is that there is a fairly impressive list of diseases and conditions in which you should protect yourself from ultraviolet radiation (see below “Contraindications for visiting a solarium”), otherwise, instead of pleasure and beautiful skin, you risk getting serious health problems.

When taking medications, you should carefully read the instructions for your drug and consult with your doctor about compatibility with exposure to ultraviolet radiation - some medications increase the photosensitivity of the skin, which means the risk of getting a burn increases. By the way, taking some hormonal birth control pills may be a direct contraindication for visiting a solarium - be sure to consult your doctor about this.

Immediately before visiting the solarium, do not wash with soap - this way you deprive your skin of its natural barrier in the form of a thin layer of keratinized epithelial cells and sebum. For the same reason, you should not go to the solarium after using a scrub, bath or sauna - you risk drying out your skin and getting burned.

Stock up on sunscreen in the solarium. Please note: sun tanning cream is not very suitable here - it is designed specifically for natural sunlight. But you should not use perfume, eau de toilette and deodorant - the components of perfumes under the influence of ultraviolet rays can give the most unexpected reactions.

How long to sunbathe in a solarium?

The most correct answer to this question will be given to you by a specialist from a good center with solarium services. He will examine your skin and create a schedule and duration of visits tailored specifically to you. For your information, we offer the average values ​​of these indicators for each skin type.

1. People with blond or red hair and very fair skin with freckles (Celtic type) should be especially careful. Ideally, it would be better not to sunbathe at all. A self-tanning cream will help “tint” your skin a little tanned. But if you really want to lie in the solarium, start with 2-3 minutes, gradually increasing the duration of the procedures to 10 minutes, no more than 1-2 times a week.

2. Classic Europeans with fair skin, light brown hair and a tendency to quickly burn in the sun can visit a solarium, and the first procedure should take no more than 3-5 minutes. In the future, they sunbathe for 10-15 minutes with a frequency of up to 3 times a week.

3. If fair skin without freckles rarely burns, hair color ranges from dark blond to brown-haired, and your eyes are gray or brown, then you are a type of dark-skinned European and you can sunbathe for 15-20 minutes 3 times a week - naturally, provided gradually increasing the duration of the procedure.

4. Mediterranean type - these are dark-skinned, dark-haired people who tolerate ultraviolet radiation best of all. But even in this case, you should not overdo it: for an even, safe tan you will need 5-6 sessions of 20 minutes each.

Solarium: tanning safely

There are several rules, following which you can not fear for your health and calmly sunbathe in a solarium, getting a beautiful bronze skin tone.

1. Visit only cosmetology centers with a solid reputation. Do not be tempted by low prices in an unfamiliar establishment: most likely, the specialists here do not have the necessary qualifications, the equipment has not been updated for a long time, and the sanitary conditions may be unsatisfactory.

2. Select the time of the procedure, focusing on the advice of a solarium specialist: in addition to skin type, the duration of each visit also depends on the type of equipment, as well as the power of the lamps.

3. On the day of visiting the solarium, do not sunbathe in the sun - it can be dangerous.

4. The first 2-3 procedures are carried out with an interval of 3 days. Then, if necessary, they switch to more frequent visits to the solarium.

5. Before the procedure, do not wear perfume, remove decorative cosmetics from your face, and refuse to use nourishing creams.

6. Protect your eyes with special glasses (they are usually offered in every modern cosmetology center). If you wear contact lenses, be sure to remove them.

7. Protect the hair on the head with a cotton cap.

8. The mammary glands are covered with special pads or a cotton bra. This rule is especially important for women over 30 years old.

9. Tattoos should be covered from ultraviolet radiation so as not to provoke an allergic reaction or spoil the tattoo itself.

10. Jewelry is removed - it is better to leave all rings, chains, bracelets, earrings at home.

11. Be sure to use sunscreen in the solarium. Protect your lips with sunscreen balm.

12. Refrain from excessive exposure to ultraviolet rays: a dark chocolate tan dries out the skin and significantly increases the risk of malignant tumors.

After tanning in the solarium, try to relax - this way you will get the maximum benefit and pleasure. To prevent your skin from drying out after sunbathing, apply a moisturizing milk or cream that suits your skin type.

Indications for visiting a solarium

In addition to providing beauty, tanning in a solarium can also have a therapeutic effect, but you should not improvise: the doctor will recommend to you what dose of radiation and frequency of procedures is indicated for you.

1. Juvenile acne.

3. Osteoarthritis and osteoporosis.

4. Chronic inflammatory diseases that are difficult to treat.

5. Susceptibility to acute respiratory diseases: used in combination with hardening.

6. Some skin diseases: oily seborrhea, eczema, psoriasis.

Contraindications for visiting a solarium

All diseases and conditions in which exposure to sunlight is extremely undesirable are contraindications for visiting a solarium.

1. Severe general condition (heart and respiratory failure, exhaustion, etc.).

3. Any increase in body temperature.

4. Active tuberculosis.

5. Blood diseases (with rare exceptions).

6. Family history of melanoma.

7. Any tumors – malignant and benign; cystic formations.

8. Severe heart and vascular diseases, including grade 3 arterial hypertension and clinically significant atherosclerosis.

9. Severe hypotension (low blood pressure).

10. Spasmophilia.

11. Damage to the central nervous system.

12. Impaired kidney or liver function.

13. Systemic diseases (for example, systemic lupus erythematosus).

14. Hyperthyroidism.

15. Diabetes mellitus (severe form).

16. Taking certain medications.

17. Individual skin characteristics: increased sensitivity to ultraviolet radiation, a large number of moles, birthmarks, large hemangiomas.

Restrictions for visiting the solarium

In addition to contraindications, there are restrictions for tanning in a solarium. Below is a list of conditions that require mandatory consultation with a doctor of the appropriate profile before visiting a solarium.

1. Pregnancy and breastfeeding: consultation with an obstetrician-gynecologist is necessary. In any case, remember that ultraviolet radiation not only increases the risk of mutations, but also increases the likelihood of pigment spots appearing on the skin, which can be persistent and not disappear after pregnancy.

2. Ages under 15 years: consultation with a pediatrician is required. Permission to visit a solarium is usually given only for medical reasons for therapeutic and prophylactic purposes.

3. Severe sunburn in the past.

Do you miss the warm summer sun? Then run to the solarium! Just remember to take precautions and consult a specialist!

The article was prepared by doctor Ekaterina Vladimirovna Kartashova

A light, even tan, bronze or chocolate skin tone by today's standards is an attribute. A solarium provides an excellent opportunity to look as if you have just returned from an expensive resort. With frequent visits to the solarium, a therapeutic effect is also achieved. However, those who have not encountered an artificial sun have a lot of questions. The article contains answers to the question of how to go to a solarium to sunbathe.

How to go to a solarium for the first time

What a woman needs to know before going to a solarium for the first time. Basic Rules:

1) It’s right to start your first trip by preparing your skin. 1-2 days before the session, do a cleansing peeling.

2) Call in advance and ask what you need to take with you to the solarium, and what they give out on the spot.

3) Use special creams and lotions before and after the session. Sun protection products are not suitable; you need to take special products for solariums.

4) Beginners should do without cream with bronzer. This option is for more advanced visitors. It is used to obtain a deep tan.

5) Wash off makeup from your face, but don’t forget to protect your lips with a balm with UV protection.

6) Be sure to cover your chest. The skin in the nipple area is very delicate. When attending a procedure without underwear, there is a risk of damaging the skin. It is recommended to cover the lower part of the body and not visit the solarium without panties.

7) Don't sunbathe naked. The best option: a swimsuit made of natural fabric.

8) Do not start the procedure without glasses to protect your eyes and a hair cap.

9) Consult with an employee, find out how many lamps are in the solarium and how many minutes it will take to tan for the first time.

10) 3 minutes are needed to tan the solarium for the first time. You can gradually add a few minutes at a time. A beginner can start with 2 sessions per week.

11) It is not recommended to attend procedures with high temperatures with eyelash extensions.

12) The question “Can I take my phone into the solarium?” is often asked. The solarium is “purple” on your phone, so you can take it with you.

13) At what age can you visit a solarium, you ask. Required age 16-18 years.

How often can and should you go to the solarium to sunbathe?

The duration of one session depends on the power of the lamps, the type of solarium, and the skin of the tanner. On average enough 5-10 minutes. The first visit should not exceed three minutes.

You cannot visit the solarium every day. Theoretically it is possible, but in practice it is not worth going to sunbathe so often. The best option would be to come to the solarium in 3-4 days after the previous procedure. Ideally, no more than 3 sessions per week should be performed. It is advisable to make one course of 10 sessions (about 3 weeks). The frequency of the course is twice a year.

Cosmetologists, when deciding the question “how many times and minutes to sunbathe?”, use the 50/48 rule. Where 50 is the number of sessions per year, and 48 is the minimum interval between each procedure (in hours).

More than 90% of doctors are of the opinion that you should not sunbathe during your period. It is no coincidence that menstrual days are called “critical days” in everyday life.

Gynecologists point to the following as negative consequences of such sessions:

  • Deterioration in general health. As a rule, blood loss is accompanied by changes in blood pressure, and you may feel dizzy, even fainting.
  • Increase in the number of discharges. The volume of discharge during menstruation depends on the ambient temperature. The higher the temperature rises, the faster the blood circulates through the veins. And as a result, this leads to copious discharge.
  • More painful sensations than usual.

Cosmetologists and dermatologists add to this list:

  • Uneven tanning. The balance of hormones these days is not stable. Pigmentation changes, acne appears, and melanin levels decrease. Instead of the expected bronze skin tone, the tan will most likely be uneven or you will get irritation and burns.

If you decide for yourself that you cannot reschedule your session, then, if possible, try to schedule a visit to the salon for the last days of your period. If you feel unwell during the procedure, end the session.

How long after you can wash after tanning?

It is a common belief that water does not allow the tan to set. Is it true? And how long can it take?

You should not take a shower immediately after tanning. If necessary, remove the remaining cream with a napkin.

If you used a bronzer when visiting the solarium, you can go to the shower after 4 hours. When such products were not used, but just cream was used, then it was possible to wash after 1.5-2 hours.

To make your tan last longer, do not use scrubs or hard washcloths. When the skin is dry, apply moisturizer or milk.

Is it possible to combine pregnancy and solarium without consequences for the child? There is no clear answer to the question.

Experts who support the idea of ​​going to a solarium during pregnancy emphasize that:

  • UV rays strengthen the immune system and maintain hemoglobin at a good level.
  • Pregnant women in northern countries or those living in areas of the polar night benefit from a solarium, because... they do not have the opportunity to receive ultraviolet radiation in full. But such sessions are carried out with the permission and under the supervision of your gynecologist.

Doctors with the opposite position give the following arguments:

  • Overheating during the procedure itself has a negative impact on the fetus.
  • Ultraviolet light penetrates the placenta through the skin and goes directly to the baby.
  • When absorbed, suntan lotion can also reach your child through damaged areas of the skin.

If you nevertheless decide to go to the solarium, then in addition to the basic rules, adhere to a few more:

  • Reduce your time in the solarium to 4-5 minutes.
  • Be sure to cover your stomach with a towel.
  • Beware of overheating, monitor your temperature and your well-being.
  • Drink more fluids because... The body becomes dehydrated after sunbathing.

Before visiting a solarium, the expectant mother must consult a doctor.

However, it should be remembered that during pregnancy it is important that the mother feels well and is in a good mood. And if you need to sunbathe in a solarium for this, then you can and even need to do this. But do not forget that going to the solarium exposes the child to additional stress.

Is it possible for a nursing mother to go to the solarium?

In general, a nursing mother can sunbathe in a solarium. Solarium is one of the effective ways to obtain vitamin D3, which is necessary for the absorption of calcium. The mother definitely needs this element for the normal development of the baby.

The correct tanning process does not negatively affect lactation.

  • You should be especially careful when choosing creams and lotions to avoid allergies. It doesn’t matter whether you had an allergic reaction before giving birth, because the body recovers and can react to everything new in an unpredictable way.
  • Strictly dose the time. 5 minutes is quite enough, even if before giving birth you were an ardent “fan of tanning.”
  • The chest must be covered during tanning. Topless tanning is excluded. When breastfeeding, she is susceptible to negative influences.

The reason that your face burned or got burned in a solarium is that you chose the wrong time of stay or cream. Damage appears after a couple of hours.

The first thing you need to do is go and wash your face with warm water without detergents. Look in your medicine cabinet for a burn remedy. The damage is 100% similar to sunburn. Preparations with panthenol are suitable. You can also use folk remedies (yogurt). Avoid walking in the open sun for a while.

If after visiting a solarium you find a rash, swelling, peeling on your face, then you have allergic reaction. In most cases, these symptoms go away within a couple of days. If the allergy does not go away, this is a reason to consult a doctor.

In conclusion, let us recall once again What are we for a beautiful, most importantly, safe tan in a solarium. It is important to stop in time so as not to turn into a “monkey”. Our goal with you is to make your skin color brighter and more noble, change defects and strengthen the body.

A solarium allows a person to look tanned all year round, regardless of weather conditions and time of year. With its help, you can achieve a beautiful skin tone in a very short time. But in order not to harm yourself, you need to know about the benefits and harms of the procedure, what a solarium is, how to sunbathe correctly for the first time, including in a vertical solarium, as well as some nuances about how to properly go to a solarium to get a beautiful tan .

Despite the widespread belief that such a procedure is harmful, it also has some benefits. This is first of all:

  • production of vitamin D during tanning, which helps strengthen muscle and bone tissue and prevents the development of certain diseases;
  • ultraviolet rays strengthen the immune system and prevent the occurrence of colds;
  • the advantages of artificial tanning over natural tanning are that with this type of tanning the exposure to harmful factors is minimized;
  • the procedure activates the synthesis of the so-called “hormone of happiness” - endorphin, which prevents the development of diseases such as, as well as other psycho-emotional disorders;
  • regular tanning in the solarium will improve the condition of your skin, namely, get rid of blackheads and acne, if their appearance is not associated with hormonal changes in the body;
  • from an aesthetic point of view, a tan obtained in this way is more even, rich and beautiful.

Among the possible dangers of such a tan, the following should be highlighted:

  • destruction of the collagen-elastin framework, which can lead to rapid aging of the skin;
  • provoking coarsening of the stratum corneum of the skin, which can lead to clogging of skin pores;
  • provoking the development of skin cancer, which is associated with the active synthesis of melanin during the procedure;
  • severe harm to the hair procedure.

As you can see, this procedure is fraught with many dangers, but with the right approach (using special cosmetics and products to protect the skin and hair), the absence of contraindications, which include the presence of certain diseases, pregnancy, breastfeeding, age under 15 years , and without overusing this type of tanning, you can get a beautiful tan in a matter of minutes.

What is a solarium?

Today there are several types of solariums. If you decide to get a beautiful tan this way, find out what types of solariums there are and what are the advantages of each of them:

  • Horizontal solarium: the procedure in this type of equipment takes a little longer than in others, but due to the uniform arrangement of the lamps it is as safe as possible. Another advantage of such equipment is the comfortable position of the body when tanning, but the disadvantage is that the space is very cramped.
  • Vertical view: thanks to the use of powerful lamps, the session goes much faster. It takes a little effort to get an even tan. For example, to tan the sides of the body, you need to raise your arms. If certain rules are followed, getting a burn is excluded. But if the procedure is abused, high-power lamps can cause dry skin and premature aging;
  • Turbo solarium, which can be either vertical or horizontal. This is the most effective and safe type, one of the advantages of which is the presence of an air cooling system inside the flask, which makes the procedure comfortable.

How to properly sunbathe for the first time in a vertical solarium

How to sunbathe correctly in a vertical solarium when deciding on the procedure for the first time, so that it is safe for your health?

  • First of all, you should consult a doctor, because the presence of certain diseases is a contraindication to the procedure. These are primarily various skin diseases, oncology, bronchial asthma, hormonal disorders and many others. Taking certain medications may also be contraindications.
  • Before the procedure, you should not shower with soap, or do peeling, hair removal or other cosmetic procedures.
  • Remove makeup from your face, do not use deodorant or other perfumed products before the session, and remove your jewelry.
  • Buy special protective cosmetics that will protect your skin from unpleasant consequences.
  • Be sure to use special eye protection (glasses), nipple stickers, and a hair cap.
  • If you have tattoos or growing tattoos, special stickers are used to protect them.
  • When visiting a vertical solarium, you should put a towel on the floor. For an even tan, you will have to raise your arms up.
  • The first session should last no more than five minutes.
  • Regardless of skin type, the number of procedures should not be more than three times a week. You should not do the procedure every day. The maximum time spent in the flask should not exceed 20 minutes, and the total number of sessions per month should not be more than 15 (per year - no more than 50). Depending on your skin type, to get the result you need, you need to visit the solarium 5-10 times.

How to go to the solarium correctly to get a beautiful tan?

To get a luxurious tan faster, use bronzers or products that help you tan faster during your session. A prerequisite for obtaining an even and beautiful skin tone is the use of special tanning creams that have a firming and protective effect. These products need to be selected taking into account your skin type. After the session, use moisturizing and cooling lotions that will help your skin calm down faster and relieve possible irritation.

If you follow all the above rules when tanning in a solarium, you can quickly get a beautiful, safe tan that will give your skin an incredible bronze tint at any time of the year and give you a lot of positive emotions.

I hope the tips on how to properly sunbathe for the first time in a solarium, including a vertical one, will be useful to you if you decide to get a beautiful tan this way. And finally, a video where they will share with you a few more important nuances of safe and luxurious tanning in a solarium: