The eternal women's problem - I have nothing to wear - is often associated with the fact that not all things can fit into after winter. Today we will look at the most effective diets that promise weight loss of 10 kilograms or more.
It’s worth starting with the fact that for girls whose body mass index is close to normal, losing 10 kilograms in one week is almost impossible. Even very overweight people who follow a diet and exhaust themselves with constant physical activity achieve a result of 5-6 kilograms in 7 days. Sudden weight loss can result in serious disruptions in the functioning of the entire body and affect reproductive function.
Therefore, first of all, you need to approach any diet wisely. By focusing on one product, evaluate what microelements and important vitamins you are depriving yourself of and how long you can do without them.
Diets for losing weight by 10 kg
If we talk about safe weight loss, then you can lose an extra 8-10 kilograms in 6-8 weeks without fasting, by correctly distributing the incoming calories throughout the day. In addition to diet you need:
- visit the pool
- include training 2-3 times a week in your schedule
- Anticellulite massage
- spa treatments, warming creams
Comprehensive measures will allow you to lose weight and look slim, lose kilos naturally and not be afraid that they will return in a few days.
How to lose 10 kg without dieting?
The magic number is 10, it seems that having lost these hated kilos and seeing one ten less on the scale, life will change and sparkle with new colors. You can lose weight either by stopping eating high-calorie foods or by increasing physical activity. You won’t be able to lose weight by lying on the couch or drinking a glass of a miracle cocktail at night, no matter what the manufacturer promises you.
One of the effective ways is to reduce portions; you eat your usual food, but give half of the portion to your husband or leave it on the plate. The feeling of fullness will come in 10-15 minutes and you will realize that you actually don’t want to eat anymore.
If you can’t resist sweets, flour and fried foods, then the gym awaits you. There are quite a lot of advantages to visiting it, firstly, while you are going to the gym, while you are training and on the way home you don’t have time to eat, which means you will already reduce the amount of food you eat. Having lost calories with such difficulty in the gym, you simply don’t want to eat a lot of forbidden foods that you will have to work off again.
Homemade weight loss diets 10 kg
Today, mono-diets, in which the basis of the menu is one product, are especially popular. Let's look at the most common examples and talk about the effectiveness of each of them:
Buckwheat diet, minus 10 kg
Buckwheat is a unique product that contains many useful microelements, it is hypoallergenic and low in calories. In Italy, you can buy buckwheat in a pharmacy; it is considered healing. It is worth saying right away that this diet is not suitable for people suffering from diabetes, since the glycemic index of buckwheat is very high.
So, the rules of the buckwheat diet:
- Every day you can only eat buckwheat; you can diversify the menu with tea and kefir.
- When cooking porridge, do not add salt and sugar
- Eating after six in the evening is strictly prohibited
- be sure to take vitamins
- During the day there should be several meals every 3-4 hours
- Before each meal, drink 200 ml of water
Typically, in 14 days of strict adherence to a diet, a person loses 5-6 kilograms of weight.
Kefir diet, minus 10 kg
There are several varieties of kefir diet, designed for different numbers of days. The most strict option is a 3-day diet, when you can only drink 4.5 liters of kefir in 72 hours.
The weekly diet is more varied and includes the following diet:
- Monday – kefir (1.5 l) and 600 grams of boiled potatoes
- Tuesday – kefir (1.5 l) and 150 grams of chicken or turkey meat (boiled)
- Wednesday - kefir (1.5 l) and 150 grams of red meat (boiled)
- Thursday - kefir (1.5 l) and 150 grams of fish
- Friday - kefir (1.5 l) and 3-4 fruits (except bananas)
- Saturday - kefir (1.5 -2 l)
- Sunday – fasting day on the water
In a week you can lose up to 7 kilograms, and by adding physical activity, you can reach the cherished figure of 10 kilograms.
Rice diet, minus 10 kg
The rice diet can be classified as a detox diet, due to the absorbent properties of rice, which removes toxins from the body. In the store, pay attention to the type of rice, you need brown or steamed whole rice, other varieties contain starch and carbohydrates in large quantities. This diet cannot be called “hungry” at all; frequent meals and the satiety that rice provides will allow you to spend 7 days quite comfortably.
Basic Rules:
- in addition to rice, you can eat raw and boiled vegetables, fruits, low-fat dairy products, white meat, seafood, tea, honey and dried fruits
- Each meal must contain boiled or stewed rice with the addition of permitted products
- Do not add salt when cooking
- don’t forget about water, you need to drink at least 2 liters every day
As a result, on such a cleansing diet you can lose 5-9 kilograms in a week.
Protein diet, minus 10 kg
A low-carbohydrate protein diet has long been proven to be effective. By consuming at least 30 grams of protein per meal, you will provide your body with the necessary supply of calories that will not be deposited on your waist and hips.
Among the permitted products:
- oatmeal and buckwheat only in the morning
- chicken breast, turkey, beef
- tuna
- cottage cheese, kefir
- fruits (oranges, apples)
- vegetables (beets, cabbage, tomatoes)
- cheese tofu
The daily diet should be divided into 5-6 servings, the main emphasis should be on protein foods. If you decide to try a protein diet, then pay attention to Pierre Dukan's method; he breaks the weight loss process into 4 stages, each of which has its own set of allowed foods.
In 10 days of such a diet you can lose from 4 to 8 kilograms.
Apple diet, minus 10 kg
For apple lovers, eating them for a whole week will not seem like a big challenge, but their liking for them may diminish. On the Internet you can find rave reviews that you can lose 15 kilograms in a week, but it all depends on the characteristics of the body. Thanks to pectin, which is part of apples, stagnant fat deposits and toxins are removed, and the functioning of the gastrointestinal tract is normalized.
The menu by day is as follows:
- Monday: grated apples for breakfast, apple salad with green onions and boiled egg for lunch, 3-4 apples for dinner.
- Tuesday: 200 grams of boiled rice and an apple in the morning, boiled rice with applesauce for lunch and 100 grams of rice for dinner.
- Wednesday: 100 grams of low-fat cottage cheese and 1 apple in the morning, for lunch a mixture of grated apple with curd mass, a spoonful of honey and walnuts, for dinner 70-100 grams of low-fat cottage cheese.
- Thursday: in the morning and at lunch, a salad of grated carrots and apples, for dinner, a baked apple (2 pcs.) and a spoonful of honey.
- Friday: in the morning - an apple cut into strips with candied fruits, for lunch - boiled beets and carrots, dinner - oatmeal with water, an egg and an apple.
- Saturday: a glass of kefir and applesauce in the morning, boil 100-200 grams of rice for lunch, grated carrots for dinner.
- Sunday: for breakfast 2-3 apples with dried fruits, for lunch - a salad of grated carrots and apples, for dinner - a boiled egg, buckwheat porridge.
Oatmeal diet, minus 10 kg
Basic rules of the oatmeal diet:
- porridge is cooked in water or with the addition of a couple of tablespoons of milk
- the ratio of porridge to water is 1:1.5
- if you want the flakes to retain all their beneficial properties, pour boiling water over them and leave them in a thermos for several hours
Menu for the week:
- Monday: in the morning 80-100 grams of porridge and berries, for lunch carrot salad and 50 grams of porridge, for dinner porridge and egg white
- Tuesday: porridge -100 grams in the morning, yogurt and 50 grams of porridge for lunch, 100 grams of porridge for dinner
- Wednesday: apple and 100 grams of porridge in the morning, 150 grams of chicken and porridge for lunch, fresh cucumber and cabbage salad and porridge for dinner
- Thursday: grapefruit and 100 grams of porridge in the morning, fresh cucumber and tomato with porridge for lunch, a glass of kefir and porridge for dinner
- Friday: prunes and porridge in the morning, cottage cheese and a few spoons of porridge for lunch, 50 grams of cottage cheese and porridge for dinner
- Saturday: for breakfast an egg and porridge with water, a snack of boiled beef and 100 grams of porridge in the afternoon, a pear and porridge in the evening
- Sunday: porridge with water and tangerine in the morning, porridge and one egg for lunch, porridge and yogurt for dinner
The portions are small, but oatmeal is absorbed by the body for a long time.
Vegetable diet, minus 10 kg
This diet is more varied than the previous ones and may be easier to tolerate. Ideally, this diet should be used in the fall, when you can buy fresh vegetables grown in your region. All vegetables are allowed, but beets and potatoes are best eaten in limited quantities.
You should eat about 1.5 kg of vegetables per day, raw or boiled. You can make soup or salad, add greens to vegetables. It is not recommended to stew or fry vegetables, as this will lose all their beneficial properties. You can diversify your menu with fermented milk products such as kefir or low-fat cottage cheese.
By observing all the conditions, you can lose 5-7 kilograms in a week and reach the cherished figure of 10 kilograms in 10-14 days.
Fruit diet, minus 10 kg
The fruit diet also has many variations, some combine it with protein products, others with vegetables, it all depends on personal preferences. Ideally, a fruit diet should be arranged in the summer or autumn, when you can choose a varied menu for yourself and not notice the absence of your favorite buns at all. All fruits are allowed except bananas and grapes, which are too high in calories.
- For breakfast, choose light fruits such as grapefruit or kiwi; if desired, you can cut them into a salad and dress it with yogurt; for lunch, boil a couple of eggs and add a salad of apples and pears to them.
- For an afternoon snack, eat a piece of watermelon or melon, a couple of peaches.
- For dinner, treat yourself to fish and berry salad.
Weight loss per week usually ranges from 4 to 8 kilograms.
Potato diet for weight loss by 10 kg
The calorie content of potatoes is only 70 kcal per 100 g, so this root vegetable is great for weight loss.
The rules of the potato diet are very simple:
- you need to eat up to 1.5 kg of potatoes every day
- Potatoes can be boiled, baked or mashed
- You can’t add salt to the dish, it delays the removal of liquid
- drink at least 2 liters of water
- Only green tea is allowed as a drink
Despite all the love Russians have for potatoes, eating only them for even a week can be very difficult, so try combining potato and kefir or cottage cheese diets.
Curd diet for weight loss of 10 kg
The closest analogue of the kefir diet is the cottage cheese diet. It also involves eating plenty of protein and reducing the proportion of carbohydrates consumed. It is important to eat food every 3-4 hours in equal portions; only herbal infusions and green tea are allowed drinks.
The classic diet includes 500 grams of cottage cheese and 400 ml of kefir per day, that is, 100 grams of cottage cheese and 80 ml of kefir for one meal. If this option is too difficult for you to endure, then increase the proportion of kefir to a liter, but reduce the content of cottage cheese to 400 grams. It is also recommended to combine the cottage cheese diet with vegetables, bran or apples. Before each intake of cottage cheese, drink a glass of water to fill yourself with such a small portion.
Fish diet for weight loss by 10 kg
The fish diet can be classified as fashionable. True, this method of losing weight can affect not only your figure, but also your wallet. In the store, choose low-fat varieties of fish, such as pollock, cod or hake.
The standard menu for the day is as follows:
- In the morning: egg, orange or grapefruit, glass of kefir.
- Lunch: 30-40 grams of fish and 200 ml of water, after a quarter of an hour another 150 grams of fish and fresh vegetables, you can season with lemon juice or linseed oil.
- Dinner: vegetable salad, 200 grams of fish or seafood.
- Afternoon snack: low-fat yogurt.
- Dinner: 150 grams and a salad of boiled vegetables.
The fish diet is considered one of the easiest, while the body does not experience stress and lack of microelements; you can lose 3-7 kilograms in a week.
Fast diet for losing weight by 10 kg
To quickly lose weight, try the onion diet. You need to cook onion soup according to the following recipe:
- Six medium onions, a bunch of celery, cabbage, 2 bell peppers, 2 tomatoes, rinse, peel and finely chop
- Place all ingredients in a saucepan with cold water, the volume of water depends on the desired thickness of the soup
- Bring to a boil and cook for another 10-15 minutes over medium heat
This soup will be the basis of your diet for the coming week; you can also eat fresh fruits and vegetables.
Lazy diet minus 10 kg per week
If you want to lose weight without sports activities and restrictions, then this “diet” is your option. The rules are extremely simple and clear:
- If you are hungry, then drink 300-400 ml of water before your meal and start eating after 20 minutes
- 2 hours after eating you need to drink coffee or tea, without sugar or sweets
- That is, you can eat according to your usual schedule, the main thing is to drink water on time
Weight loss occurs due to cleansing the body of toxins; also, drinking water reduces the feeling of hunger and makes food easier to digest. But in any case, you should not continue such a diet for more than two weeks. Following the rules will help you get rid of 7 to 10 kilograms in 10 days.
Whatever diet you choose, the main thing is to soberly assess your strengths and set a realistic, achievable goal. You can be happy by enjoying delicious food and sweets, or you can rejoice at your reflection in the mirror; unfortunately, there is no third option. There is still enough time before summer to try several diets and find exactly what suits you. In your pursuit of kilograms, do not forget about your health; refusing important products can lead to serious consequences. Good luck in your difficult struggle for the ideal figure!
Video: Water diet 10 kg in 7 days
The cottage cheese diet will help you strengthen your nails, make your hair beautiful and lose 3 extra pounds in 3 days! Find out more about its advantages, get 21 diet options and recipes for curd cheese, dessert, and casserole!
Cottage cheese is a source of calcium, proteins and substances that can break down fat. That is why this product is often included in the menu for those who want to lose weight. Nutritionists have also compiled several effective weight loss methods based on it; the varieties, features and effectiveness of some of them will be discussed in this article.
Benefit
The product contains not only calcium, which is responsible for the beauty of hair and the strength of nails and teeth, but phosphorus, proteins, fats and a host of other useful substances. Thanks to which he:
- speeds up metabolism;
- improves the functioning of the nervous system;
- is considered an excellent prevention of atherosclerosis, hypertension, liver and biliary tract diseases, osteoporosis;
- useful for diabetes.
Regardless of which version of the cottage cheese diet for weight loss you choose, there are golden rules that will bring you closer to your cherished goal much faster. Here are some of them:
- Choose fresh cottage cheese with a low percentage (4-5%) of fat content. It is better to avoid low-fat ones, since they will deprive your diet of the required fats, and too fatty ones will hinder weight loss. Buy homemade or prepare it yourself.
- Be sure to drink at least 2 liters of clean, non-carbonated water a day, in addition to tea, juices and coffee, otherwise there is a high risk of intoxication of the body.
- If possible, eliminate salt and sugar.
- Avoid alcoholic drinks.
- Do not neglect physical exercise, especially if you have chosen a long-term cottage cheese diet. However, the loads should not be exhausting; give preference to walking, swimming or do yoga.
- Visiting a bathhouse/sauna, massages and body wraps will improve your results.
- Take vitamin and mineral complexes to compensate for the deficiency of nutrients necessary for normal functioning.
- After a detox event, do not overeat on food, make your choice in favor of protein foods, including dairy products, as well as fruits.
- To maintain good shape in the future, have a curd fasting day every week.
Contraindications
Much has been said about the beneficial properties of cottage cheese, but despite this, the cottage cheese diet has its contraindications. Pregnant and lactating women, teenagers and those with individual intolerance to menu components will have to avoid it.
For chronic diseases, consultation with a specialist is required before the event!
Menu
The classic cottage cheese diet can last 2, 3, 5, 7 days and even a month. Depending on its duration, you can say goodbye to 2-15 kilograms. If you have no contraindications for such a diet, and for the sake of the treasured number on the scales you are ready to eat even so little, then choose the appropriate option and act.
For 2 days
This cottage cheese option for losing weight cannot be called a diet in the classical sense; it is more fair to call it a fasting diet. In a couple of days you can become 1-2 kg lighter without harming your body.
Eat up to 800 grams of the main product daily, 5% fat, divided into 5-6 meals. Fruits, berries and sugar, including its substitutes, are prohibited! In addition to cottage cheese, do not forget to drink a lot - water, herbal and/or green tea, black coffee.
Eat after 2-3 hours; this pattern will allow the calcium contained in the product to be absorbed as much as possible.
For 3 days
The curd express diet, designed for 3 days, will help you lose weight by 1.5-3 kg (the result depends on how many extra centimeters are on the waist and hips).
The daily diet includes 500 grams of fermented milk product and the same amount of kefir with minimal fat content. Divide the provisions into 5 equal portions and eat throughout the day. You are allowed to drink water and green tea in unlimited quantities; it is not forbidden to drink a glass of rosehip decoction to saturate the body with vitamin C.
For 5 days
The weight loss program proposed above can be extended over 5 days, but there is another, more satisfying, so to speak, but no less effective.
Drink a liter of one percent kefir a day and eat 500 grams of cottage cheese. If desired, one day the drink can be replaced with low-fat milk. Do not forget to drink water and herbal decoctions in unlimited quantities, then by the end of this cottage cheese diet you will be able to lose 3-5 kilos.
For 7 days
Eating only cottage cheese for a week is unhealthy, so if you want to lose weight without developing health problems, we recommend eating according to the following plan.
4 times a day, eat 100 grams of cottage cheese and a teaspoon of bran, steamed with boiling water. In addition to this, in the morning and evening, in addition to everything else, drink a glass of low-fat kefir or fermented baked milk.
It is possible to improve the taste of a fermented milk product by adding berries and fruits, but it is better to avoid sweet ones (grapes, mangoes, bananas).
For a month
Only the most desperate, or those who madly love cottage cheese, can endure a month of diet. To avoid a deficiency of macro- and microelements, as well as vitamins, within 4 weeks, you need to eat not only fermented milk products, but also lean meat (beef, poultry), legumes, and plant foods. The latter speeds up the metabolism, but you have to give up grapes, figs, bananas, persimmons and potatoes, they are quite high in calories. And if you add greens to your diet, waste and toxins will be eliminated faster. A nutritionist will help you create a menu for the month; if you cannot contact him, use the weight loss program “Maggi” (curd variety) or Osama Hamdiy, we will talk about them in detail below.
Diet options
If you love cottage cheese, but not so much that you can eat it alone for several days, a diet that involves combining a fermented milk product with other components of the menu is suitable for you. There are more than a dozen options for cottage cheese diets for weight loss, and all of them will be presented below.
Curd-kefir
We have already talked about the curd-kefir program above, but there is another version of it that will help you lose up to 7 kg. The effectiveness is explained by the fact that the foods consumed activate metabolic processes, thereby increasing the rate of fat burning.
For a week you will eat only the main diet products without any additives (no sugar, no flavorings, no dyes). In the morning, at lunch and in the evening you will have to drink 2 glasses of the drink. Between meals you need to have a snack, eating 100 grams of cottage cheese each time, the same portion should be eaten a couple of hours before bedtime.
Milk and curd
The essence of the diet is to consume 400 grams of fermented milk product and a liter of milk daily for three days. This time is enough to lose 2-3 kg. Do not neglect plain water - drink at least 6 glasses a day; unsweetened green tea is also allowed. It is wiser to hold the event on weekends, when physical and mental stress is minimized.
Curd and yoghurt
To achieve the coveted number on the scales, some people practice a six-day cottage cheese and yogurt menu. For this purpose, only natural yogurt is used without dyes, preservatives, sugar and pieces of fruit, so the one displayed on the shelves in the supermarket will not work.
Prepare 600 ml of yogurt and 200 grams of cottage cheese. Divide into 5-6 servings and eat throughout the day. Don't forget about water, herbal infusions and green tea.
There is another variation of this cottage cheese diet, but with three meals a day. It involves eating a glass of yogurt and 70 grams of cottage cheese for breakfast, lunch and dinner. The duration is the same - 6 days.
Egg-curd
The program is classified as a low-carbohydrate diet, the good results of which are due to the fact that energy is taken not from food, but from fat reserves. It is recommended to practice the technique at the very beginning of long-term weight loss programs or as preparation for the transition to PP. Despite the fact that the diet contains proteins, fats, and carbohydrates (in small quantities), before changing your usual diet to a similar one, be sure to consult a specialist. The diet is contraindicated if you have problems with the kidneys, liver and gastrointestinal tract, or if you are allergic to eggs and bee products.
The downside of any express diet, including this one, unfortunately, is the quick return of lost kilos if the exit rules are not followed and harmful foods are abused. The day after the detox event, you should have breakfast with natural yogurt with cinnamon, leave the rest of your meals unchanged, add fruit snacks. Then include water porridge and stewed vegetables in the menu.
With vegetables
The duration of the diet is no more than three days. On an empty stomach (half an hour before meals) you need to drink a glass of warm water. Breakfasts are not very varied - a couple of beaten eggs with a spoon of honey.
Caution: Raw eggs can be contaminated with salmonella. Therefore, buy fresh products and ask for confirmation that they meet sanitary and epidemiological requirements.
First day
- Lunch: curd cheese – 100 g; tea with 5 grams of honey.
- Dinner: vegetable broth with the addition of a tablespoon of bran powder.
In the evening you can eat an apple or half a grapefruit.
Second day
- Lunch: low-fat cottage cheese – 100 g; raw egg beaten with 9 g of honey.
- Dinner: baked chicken – 150 g; summer salad.
The third day
- Lunch: bran bread sandwich with cheese; vegetable slices with olive oil.
- Dinner: cottage cheese – 100 g; salad sprinkled with lemon juice and olive oil.
Tough
There is also a strict version of the egg-curd diet, which prohibits the consumption of fruits and vegetables. This menu is not suitable if you are prone to constipation, since eating protein foods and lack of fiber in the diet will only aggravate the problem.
Menu for 3 days
- soft-boiled egg;
- tea with honey.
Dinner and supper:
- cottage cheese – 150 g;
- honey – 1/2 teaspoon;
- a cup of green tea.
- hard-boiled egg.
Curd and fruit
Losing up to 3 kilograms in 3-4 days is quite possible with the cottage cheese and fruit weight loss program; its advantage is that it is easily tolerated, because cottage cheese gives a feeling of fullness, and fruits give lightness. Don't forget to drink plenty of fluids - water, herbal infusions and green tea. If you combine such nutrition with physical activity, the result will be even better.
The diet will have to be abandoned if there is an individual intolerance to the foods included in the diet, kidney disease or gastrointestinal tract diseases. Even if there are no visible contraindications, be sure to consult a specialist.
2x2
A simple and at the same time effective cottage cheese diet. The menu must be repeated every other day. Duration – 4 days. Result: you can lose 4 kg.
Diet
First and third days
Breakfast and dinner:
- cottage cheese – 120 g;
- half a grapefruit or an orange.
- cottage cheese – 150 g;
- melon – 100 g.
Second and fourth days
- skim milk – 250 ml;
- banana.
- banana.
- steamed dietary meat – 200 g;
- 2 bananas.
Cottage cheese and apple
This type of fruit and curd program for burning excess weight is designed for 3-5 days, but some are so inspired by its results that they extend it at their own risk.
The essence of the cottage cheese diet is the daily consumption of 200 grams of low-fat main product, up to 2 kilos of apples and at least 6 glasses of liquid, dividing the provisions into 5-6 meals.
Curd and banana
You will be able to lose up to one kilogram a day if you strictly adhere to this cottage cheese diet. However, following this program for more than 5 days is dangerous to your health. During the specified period of time, it is advisable to limit physical and mental overload.
Daily meals are monotonous - 100 grams of cottage cheese and half a banana. Be sure to drink plenty of fluids during breaks.
Curd and vegetable
Vegetables can satisfy the need for fiber, therefore the cottage cheese-vegetable method is considered quite effective when you need to lose several kg.
Popular
You are allowed to practice such a menu for half a month. However, before starting a diet, consult your physician.
Every day, eat up to 300 grams of cottage cheese (you don’t have to buy low-fat cottage cheese, give preference to the one that says 4-5% on the package) and up to 500 grams of vegetables (eat them raw, stew, bake, or prepare salads seasoned with lemon juice) . There are no restrictions on plant foods, with the exception of potatoes.
Sample menu
Breakfast and lunch:
- cottage cheese – 150 g.
- stew of carrots, cabbage, peppers and tomatoes.
Remember to drink 2-3 liters of fluid, including water, unsweetened tea/black coffee, and herbal infusions.
Carrot-curd
This menu is not so popular, however, if you strictly adhere to it for 7 days, you can say goodbye to 4-6 kilograms.
The technique is tough, not everyone will be able to last a week, because every day you will have to eat according to the following scheme:
- 8:00: low-fat kefir – 250 ml;
- 12:00: grated carrots with pieces of kiwi, seasoned with a tablespoon of low-fat sour cream;
- 16:00: diced boiled carrots with chopped apple, flavored with sour cream;
- 18:30: cottage cheese – 120 g, carrots and favorite fruits.
Curd and oatmeal
In our country, such a menu is called a diet, but in England it is considered a variant of normal nutrition and many Englishmen eat this way all their lives. Oatmeal saturates the body with vitamins, sodium, zinc, potassium and fiber, thereby preventing digestive problems. Apples, in addition to fiber, contain pectins, which reduce cholesterol levels in the blood and, most importantly when losing weight, remove toxins. Well, cottage cheese perfectly complements this cocktail with proteins. The result of losing weight is amazing - a person loses up to one kilogram per day, but do not overdo it; you should not practice this version of the cottage cheese diet for more than a week.
Sample menu
- 200 grams of oatmeal steamed with boiling water;
- a pair of green apples.
- oatmeal with a teaspoon of honey – 100 g;
- cottage cheese – 100 g;
- apples – 2-3 pcs.
- curd mass with apple pieces – 150 g.
Nutritionists assure that if you add 150-200 g of lean meat to the proposed diet, it will be completely balanced.
Curd and buckwheat
Each of those who have at least once been interested in the issue of losing weight knows about the beneficial properties of buckwheat. But few people know that there is a very effective cottage cheese and buckwheat diet that lasts for half a month. During this time, up to 10 kilos are lost.
The advantages of the technique are accessibility, simplicity and excellent results. The diet supplies the body with protein and the carbohydrates, minerals and vitamins necessary for performance.
Green-golden buckwheat is considered the most useful. This color indicates that the kernel has undergone minimal heat treatment, and therefore it contains the maximum content of vitamins, macro- and microelements.
For two weeks you will have to eat only cottage cheese and buckwheat porridge. In this case, it is better not to cook the cereal, but to steam it in the evening (for one glass of buckwheat - 2 glasses of boiling water). In the morning on an empty stomach, drink a glass of warm water, and add 300 grams of cottage cheese to the resulting portion of porridge and divide it into 5 doses. You should eat at regular intervals, with your last meal being 2-3 hours before bedtime.
After the event, do not allow a gastronomic breakdown, otherwise all your efforts will be in vain. Try to eat healthy, eat more plant foods and steamed, baked or boiled meat/fish, as well as eggs, dairy products, do not overuse fried foods and exclude soda and fast food.
"Maggie" curd
The basis of the classic Maggi diet is the consumption of eggs, but there is also a curd version. The duration of the program is 4 weeks, during which, depending on the amount of extra pounds, you can lose up to 20 kilograms. In order to hold out for the specified time, it is not at all necessary to have enviable endurance, since the menu is quite balanced, and some things are even allowed to be eaten without restriction (until saturation). Some products can be removed from it, but cannot be replaced with others, with the exception of grapefruit; oranges will be an alternative.
Basic Rules:
- Eliminate salt and seasonings from your diet.
- Cook without fat - stew, boil, bake, steam or fry in a stone frying pan.
- Don't neglect your workouts in the gym.
What you can do:
- low-fat milk;
- any meat except lamb;
- boiled eggs, steamed omelet, fried eggs cooked in the oven without fat;
- melons, citrus fruits, apples, pears, peaches, apricots and plums;
- unsweetened black coffee and tea, filtered water, fresh juices diluted with water.
What not to do:
- bananas, dates, grapes, mangoes, figs;
- potato;
- soups (all without exception!);
- alcohol (in very rare cases you can drink a glass of dry white wine).
The Maggi diet is contraindicated for heart, gastrointestinal, kidney and liver diseases. If you have increased stomach acidity, as well as allergies to eggs and citrus fruits, you should also avoid the event.
Detailed menu for 4 weeks
In the first 14 days, breakfast is the same:
- curd mass – 200 g;
- allowed fruits.
Dinners, in addition to the menu suggested below, should include assorted vegetables.
Monday
- Lunch: pears – 2-3 pieces.
- Dinner: boiled meat – 200 g.
- Lunch: boiled chicken fillet – 200 g.
- Dinner: steamed pollock – 250 g; orange.
- Lunch: whole grain toast with cheese; tomato salad.
- Dinner: grilled chicken – 200 g.
- Lunch: apples – 2-3 pieces.
- Dinner: boiled turkey – 200 g.
- Lunch: boiled pollock – 250 g; vegetable stew.
- Dinner: same as Tuesday.
- Lunch: 2-3 tangerines.
- Dinner: steamed chicken breast – 200 g.
Sunday
- Lunch: grilled chicken thigh; a portion of stewed vegetables; a couple of tomatoes; orange.
- Dinner: cabbage and carrot salad.
Second week
Monday
- Lunch: vegetable stew; a couple of slices of cheese.
- Dinner: baked pollock – 250 g; broccoli or cauliflower; orange.
- Lunch: baked meat with vegetables.
- Dinner: cottage cheese – 300 g; grapefruit – 1/2 piece.
- Lunch: steak; zucchini, peppers and grilled tomatoes.
- Dinner: same as yesterday.
- Lunch: salad with cheese.
- Dinner: steak with vegetables; citrus.
- Lunch: steamed fish with vegetables.
- Dinner: same as on Tuesday.
- Lunch: boiled beef; a couple of tomatoes; citrus.
- Dinner: fruit.
Sunday
- Lunch: baked chicken leg; vegetable stew; orange.
- Dinner: boiled white meat; steamed broccoli; orange.
Third week
Monday:
- fruits in any quantity.
Tuesday and Wednesday:
- fruits and vegetables without restrictions.
- fish day, garnish with vegetables (stewed, boiled, steamed).
- meat day, your favorite vegetables will complement the menu.
Weekend:
- fruity
Fourth week
Eat a couple of tomatoes and cucumbers every day, and supplement your diet with:
- On Monday: 200 g chicken fillet, 150 g tuna canned in its own juice, crackers.
- Tuesday: 350 g of beef and a couple of breads.
- On Wednesday: 400 g of cottage cheese, the same portion of permitted vegetables, sliced fruit, toast.
- On Thursday: half a kilogram of grilled chicken without skin, fruit and a slice of toasted bread.
- On Friday: 300 g of cottage cheese, vegetables (they can be boiled or stewed), fruits.
- On Saturday: 500 g of chicken, a couple of slices of hard cheese, kefir.
- On Sunday: the diet is the same as on Wednesday, only not just any fruits, but citrus fruits.
Diet Hamdiy curd
Some weight loss programs were originally developed for people who were overweight, the cause of which was diseases (for example, diabetes, heart problems, etc.), this was the case with the diet compiled by the American professor Osama Hamdiy. A strict, but at the same time balanced menu allows those suffering from obesity to lose up to 30 kg per month without exhausting themselves with hunger.
The program is effective if you have a large number of extra pounds (initial weight more than 100 kg), if you weigh much less, then it is wiser to choose another one!
The basis of this cottage cheese diet for weight loss is to limit the consumption of foods rich in carbohydrates in favor of protein. The consumption of proteins in dietary nutrition is explained by the fact that they are primarily spent on building new cells and only then are transformed into fat reserves.
Basic Rules:
- Drink at least 2 liters of water daily. In addition to clean water, drink tea and black coffee without sugar.
- Spices, any except salt, will help improve the taste of dishes.
- Avoid fatty foods (including butter) and potatoes.
- Eat your favorite fruits, except those that are high in sugar.
- Do not give up meat and fish, giving preference to low-fat varieties.
- During attacks of hunger, have snacks; you are allowed to eat lettuce, tomatoes, cucumbers and carrots, but only at least 2 hours after eating.
Sample menu
Have breakfast with a pack of medium-fat cottage cheese and half a grapefruit. If desired, the latter can be replaced with orange.
Monday
- Lunch: any allowed fruit in unlimited quantities.
- Dinner: steak.
- Lunch: baked skinless chicken thigh.
- Dinner: morning menu + vegetables.
- Lunch: homemade sandwich with cheese and tomato.
- Dinner: boiled beef.
- Lunch: seasonal fruits (until full).
- Dinner: grilled meat; vegetable mix.
- Lunch: cottage cheese – 200 g; boiled cauliflower.
- Dinner: fried seafood; light salad; citrus.
- Lunch: unlimited favorite fruits.
- Dinner: steak; salad.
Sunday
- Lunch: grilled chicken – 200 g; boiled cauliflower; citrus.
- Dinner: stew of cabbage, carrots, eggplant.
Second week
You will have to have cottage cheese (200 grams) and 1/2 citrus for breakfast. A similar menu is provided for weekday dinners, but on the fourth and fifth days you should avoid orange/grapefruit.
Monday
- Lunch: add salad to your morning serving of cottage cheese.
- Lunch: 200 gram piece of meat (it can be fried, boiled, baked or steamed); grilled vegetables.
- Lunch: fried skinless chicken; a couple of cucumbers.
- Lunch: a pack of cottage cheese; cheese – 2-3 slices; boiled beans – 2-3 tablespoons.
- Lunch: boiled shrimp.
- Lunch: steak; tomato salad; orange.
- Dinner: fruit platter.
Sunday
- Lunch and dinner: boiled white meat; several tomatoes; favorite citrus.
Third week
Monday – fruity:
- on this day you are allowed to eat unlimited amounts of fruit.
Tuesday – vegetable:
- Today we have to eat vegetables. Stew them, boil them, steam and/or grill them.
Wednesday – fruit and vegetable:
- Create a menu based on the previous couple of days.
Thursday – fish:
- eat fish and seafood in unlimited quantities, and zucchini, cauliflower, etc. are perfect as a side dish.
Friday – meat:
- in unlimited quantities (but without fanaticism) eat boiled and fried beef and chicken. It is allowed to diversify the menu with vegetables.
Saturday and Sunday – fruit:
- choose one type of fruit (only apples, only kiwis, only citruses, etc.) and eat them throughout the weekend at any time and in any quantity.
Fourth week
The provisions indicated for each day must be divided into 4-5 servings and consumed at regular intervals. To this list you should add one citrus fruit and toast daily.
Monday:
- dietary meat, cooked to your taste – 600 g;
- boiled fish – 200 g;
- cucumbers – 4 pcs.;
- tomatoes – 3 pcs.
- steak – 500 g;
- yesterday's portion of vegetables;
- apple.
- cottage cheese - a tablespoon;
- a portion of boiled vegetables;
- a couple of tomatoes and cucumbers.
- chicken – 500 g;
- sliced tomatoes and cucumbers.
- a couple of eggs or 200 g of cottage cheese;
- salad with tomatoes.
- chicken breasts – 2 pcs.;
- a pack of cottage cheese;
- tomato and cucumber salad dressed with curdled milk.
Sunday:
- cottage cheese - a tablespoon;
- canned tuna (you need to get rid of excess oil);
- boiled broccoli;
- a couple of cucumbers and tomatoes.
Ducan's diet
Cottage cheese is the main component of the Dukan diet, which is popular today. The program consists of 4 stages:
- "Attack".
- "Cruise" (or "Alternation").
- "Consolidation".
- "Stabilization".
The first two are aimed at losing weight, the latter - at maintaining the result.
The “attack,” depending on the amount of excess weight, lasts no more than 10 days. At this time, protein-rich foods are consumed, so cottage cheese is always included in the diet. You can use it to prepare dietary cheesecakes, casseroles, etc. The first results are noted already on the second day.
The finishing point of the “Cruise” is reaching your correct weight, calculated before starting the diet. This will be achieved by alternating pure protein and protein-vegetable days according to the scheme 1-1 or 2-2, 3-3, etc. (the person losing weight chooses it independently). It is important that the number of BW and BW in a month be equal; in no case should the number of protein days be increased, but a protein-vegetable diet can be practiced more often (for example, after a festive feast). The duration of the stage is from 2 to 6 months.
Mandatory rules:
- Drink at least two liters of fluid per day.
- Daily walks for 20-30 minutes.
- Taking oat bran to avoid constipation.
The most difficult psychologically is the “Consolidation” stage, because the scales are already showing the desired mark and it seems that restrictions are no longer needed.
The weight can come back just as quickly as it went off, so it’s important not to lose weight.
The duration of the phase is calculated using the formula: number of kilos lost*10. Thus, if you have lost 25 kilos, the stage will last 250 days. The main difference between this stage and the two previous ones is that in addition to the protein and protein-vegetable days, on which it is obligatory to eat cottage cheese dishes, there are added days when you are allowed to eat potatoes and eggplants, and a day when you can eat any food without prohibitions.
And finally, the “Stabilization” stage can last until the end of your life and will always allow you to be in shape. There are no strict restrictions, but there are strict rules:
- Have a weekly protein day.
- Eat 3 tablespoons of bran daily.
- Maintain drinking regime.
- Don't overeat.
- Lead an active lifestyle.
Kremlevskaya
A fairly popular technique, the followers of which have become many political figures (in fact, that is why the diet got its name). Great for losing 10 kg of weight for those who like to eat before bed. There are only 4 unquestioning rules:
- To drink a lot of water.
- Consume plenty of fiber.
- Eat cheeses and meats.
- Avoid carbohydrates.
The effectiveness of the diet is due to the latter, because by limiting the intake of carbohydrates, the body begins to produce energy from fat reserves.
The maximum daily portion of carbohydrates is 40 grams. But this does not mean that you can indulge in sweets, pasta, cereals or sugar, since carbohydrates are also contained in the vegetables included in the diet.
What is allowed to eat at Kremlevka:
- Lean meat and fish.
- Dairy products, definitely cottage cheese. You can drink milk, but just remember that 100 ml contains about 6 grams of carbohydrates.
- Eggs.
- Sausages.
- Pickles.
- Vegetables, except starchy ones, so buy radishes, cabbage, cucumbers, zucchini and radishes.
- Water, tea, black coffee.
Alcohol is also not prohibited, but in moderation and that which does not contain sugar, namely: vodka, whiskey, cognac.
Attention: if you have kidney disease, stomach problems, as well as pregnant and lactating women, you should abandon the diet.
So, at the first stage (it lasts 2 weeks and gives you a chance to lose up to 15 kilos), the daily menu is equal to 20 points. For example, low-fat cottage cheese - 1 B, fatty - 2.8 B, and sweet curd mass - 15 B, while boiled fish is 0.
At the second stage, add plant-based foods to your diet, including nuts. However, you are allowed to increase the number of points per week by no more than 5. If you are already almost close to your cherished goal, go to level 3.
The third stage of the diet allows you to add 10 points per week, but exceeding the threshold of 60 points is undesirable.
The fourth step is maintaining weight. Remember what number of points allowed you to maintain weight and do not increase the number in the future.
Recipes
Above, several options for the curd diet menu for weight loss were proposed. Most of the above will not be difficult to find in the store, but it is better to prepare them yourself. In this case, you can be confident in the quality and composition of the product.
Homemade cottage cheese
Ingredients:
- homemade fresh milk.
How to cook:
- Place the can of milk in the refrigerator for a while.
- As soon as the border between milk and cream appears, carefully collect the latter, so you can prepare a product with minimal fat content.
- Leave the milk in a warm place until it turns into thick yogurt.
- Pour the mixture into a saucepan and put on fire.
- Stirring occasionally, heat to 60 degrees.
- Remove from the stove and wait to cool.
- Place the resulting mass in a colander, having previously covered it with gauze folded in 5-6 layers and carefully squeeze out the remaining whey. Ready!
Cottage cheese casserole for diet
Ingredients:
- cottage cheese – 200 g;
- medium sized carrot;
- quail eggs – 3 pcs.;
- sugar – 1 tablespoon;
- vanillin, cinnamon - to taste.
How to cook
- Grate the peeled carrots on a fine grater.
- Combine with eggs and rub thoroughly.
- Add sugar and spices.
- Add cottage cheese. Stir until smooth.
- Place the mixture in a baking dish and place in the oven for half an hour, preheated to 180 degrees. Try it!
Light curd dessert
Ingredients:
- cottage cheese - a pack;
- natural yogurt without additives – 130 ml;
- medium banana;
- a handful of dried fruits;
- cocoa powder and mint - for decoration.
How to cook
- Mix cottage cheese and yogurt in a blender.
- Add banana pieces and beat again.
- Add dried fruits to the mixture (if desired, you can replace them with berries). Stir.
- Place the dessert among bowls, sprinkle with cocoa and garnish with mint leaves.
Cottage cheese
Ingredients:
- low-fat cottage cheese – 0.5 kg;
- milk – 100 ml;
- quail egg;
- butter – teaspoon;
- salt – 1/2 teaspoon;
- soda - on the tip of a knife.
How to cook
- In a glass or enamel saucepan, combine cottage cheese and milk.
- Place over moderate heat and, stirring occasionally, bring to a boil. Simmer for another 10 minutes and discard the mixture onto a sieve.
- Place the resulting mass back into the pan, add the egg, salt and soda. Cook over low heat until it becomes sticky.
- Transfer the cheese mixture into a greased form. Once it has cooled, place it in the refrigerator until set. Then take a sample!
Curd
Ingredients:
- cottage cheese - a pack;
- water – 1 tablespoon;
- vanilla sugar – 1 teaspoon;
- rum essence – 1/2 teaspoon;
- sweetener - to taste;
- raisins - a handful.
How to cook
- Sort the raisins, rinse and pour boiling water for a quarter of an hour.
- Mash the cottage cheese with a fork and add vanilla sugar.
- Add a sugar substitute (if desired).
- Dry the swollen raisins and add to the rest of the ingredients.
- Pour in water and essence. Stir. Delicious curd mass is ready!
The cottage cheese diet was created specifically for girls who want to lose weight without causing harm to the body. The main thing is to start.
Curd day
To get rid of excess weight or a flabby belly, you don’t have to go on a strict diet and exhaust yourself with eternal hunger strikes.
3-day or 7-day diets give a quick effect.
But, do not forget that a strict restriction in food is suitable for those who are in a hurry to lose weight for a holiday or summer vacation. That is, temporarily.
If you do not follow the rules, after a few months the extra pounds may return, and with them the functioning of the gastrointestinal tract is often disrupted, skin and teeth deteriorate, and hair becomes brittle.
The best way to gain a slim figure is to make timely adjustments to your diet and exclude foods such as sugar, baked goods, confectionery, fatty meats, fried potatoes, mayonnaise or ketchup from your diet.
According to numerous reviews on the Internet, you can lose 5-10 kg in six months just by stopping consuming some harmful foods.
Benefits of cottage cheese
By including cottage cheese in your diet, you can be sure that the condition of your hair, nails and skin will not worsen, since the product contains a lot of calcium.
Due to protein and low levels of carbohydrates, the diet is low-carbohydrate, and not only burns fat, but also has a beneficial effect on the blood (normalizes circulation), lowers sugar levels (important for diabetics), reduces the development of osteoporosis (especially at the time of menopause ), improves metabolism, has a mild diuretic effect and is easily digestible.
The face acquires a healthy color, and the methionine substance in the composition accelerates the breakdown of accumulated fat deposits.
The main rule is to buy only fresh, low-fat cottage cheese (no more than 9%), and carefully select fruits for additives.
If possible, it is better to make cottage cheese yourself.
This is very simple to do: heat 1 liter of fresh milk over low heat, but do not bring to a boil. Add 1 liter of kefir to the hot milk, slowly stir the mixture until white, dense clots (whey) appear.
After 15-20 minutes, drain the liquid through cheesecloth into a glass container and squeeze out the curd lumps.
Cottage cheese composition:
- vitamin A, D, B;
- calcium;
- phosphorus;
- protein.
The downside of the cottage cheese diet is its short shelf life.
Contraindications
The product is contraindicated for people with individual intolerance, allergy sufferers (no more than 250 g per day, three times every seven days), ulcer sufferers, as well as people with pathological disorders of the thyroid gland.
Consider your total body weight: if your weight goes well beyond 90, the kilograms will be burned much faster. The lower the total body weight, the longer you will have to wait for the result.
Cottage cheese diet
The daily intake of cottage cheese is 400 g. Divide the grams into 5-6 servings, add fresh fruits to the curd mixture - pears, apples, pineapple, nuts, berries (raspberries, strawberries, blueberries), oatmeal, muesli or bran, dairy products, fresh vegetables.
Thus, losing weight will not become a chore, but a pleasure. You need to drink 1.5-2 liters of clean water per day, preferably mineral water without gas.
To speed up the process, avoid sugar, salt, potatoes, meat, bananas, alcohol and carbonated drinks.
Cottage cheese + kefir
For one day you will need 1 liter of kefir and 400 g of cottage cheese (divided into equal portions).
Add fresh herbs for variety. You can eat them separately or together as a cocktail. Before breakfast, drink a glass of mineral water (1.5 liters should be drunk during the day). The course is no more than seven days.
Mono-diet
If you are not sure that you can handle it, it is better to choose another method.
Divide 400-450 g of fresh cottage cheese into portions so that you have enough for the whole day. Avoid fruits, nuts and any other sugary snacks completely.
2 liters of water can be replaced with unsweetened green tea, berry decoctions (rose hips). You can't drink coffee. Drink the first glass of water in the morning half an hour before meals.
Fruit and curd diet
You can use any fruit except bananas and grapes.
Divide 300 g of fresh cottage cheese into three servings - breakfast, lunch and dinner. Add fruit cut into slices (100 g) to each serving.
In addition to three meals, include two more (afternoon snack, second dinner), consisting exclusively of fresh fruit (no more than 300 g per serving).
Vegetable diet
Divide 300 g of cottage cheese into portions, combine with fresh or stewed vegetables for dinner - tomatoes, celery, zucchini, cucumbers, pumpkin, herbs, cabbage, eggplant. The norm of vegetables is no more than 500 g per day.
Curd and oatmeal
Once in the stomach, oatmeal swells and dulls hunger for several hours.
For breakfast, prepare one plate of oatmeal (200 g) boiled in water and one large apple.
Lunch: oatmeal + 1 tsp. buckwheat honey, cottage cheese (100 g), apple – 2 pcs.
Dinner: one apple, a portion of cottage cheese. You can find out in more detail how to lose weight with oatmeal
Maggi curd diet
Add boiled breast, fish or liver (100 g) to 200 g of cottage cheese.
Our readers ask: what should a cottage cheese diet be like to lose 10 kg in a week? Read to the end. If you want to succeed, then prepare for the nuances.
We have two news - good and not so good. Good: yes, you can lose 5 – 10 kg in a week. Not really: it's not safe for everyone.
If you have at least once watched a show about losing weight, then you know that people in a large weight category in the first week easily lose not only 5 - 10 kg, but all 15. This is possible, but only if your initial weight is really very big. When we are talking about a starting weight of 70 kg, such a sharp drop is out of the question.
Why? All your organs, including your heart and spine, need time to rebuild. The heart pumps blood differently at 150 and 60 kg, and sudden weight loss will not allow the body to adapt. The result is a potential health risk.
One more thing - don't get excited about losing a lot of weight in the first week. Now you will read about the essence of the cottage cheese diet and be excited that you can lose all your excess weight with it. This is wrong. Gradually, the percentage of weight loss will decrease and this is normal, because first the water goes away, then the “fresh” fat mixed with muscles if you don’t have physical activity, and lastly the “old” fat goes away along with the visceral fat – fat inside the organs.
Why do you lose weight on a cottage cheese diet?
So, you and I are convinced that you don’t need to lose weight suddenly and water is the first thing that goes away. Now that we are ready to look at things soberly, let’s figure out why it’s so easy to lose weight on cottage cheese.
There is no special secret here: cottage cheese, becoming the main product in the diet, supplies the body with high-quality and easily digestible protein. The latter, without the usual carbohydrates, becomes the main source of energy from the outside. However, it is still not enough, after all, it is a building material, so the body uses its internal accumulated reserves - that same fat. And in the end you lose weight. And note, not only on the scales due to lost water, but also in size, and this is the surest sign of fat burning.
The cottage cheese diet is designed for 7 days, but it can easily be turned into a 3-day fasting course or a healthy diet on an ongoing basis. In each case, a different set of products is implied. Remember that you cannot use an intensive unloading course diet all the time, even a week - this already carries risks.
A meager diet does not supply the body with the necessary set of vitamins and minerals, without which weight loss becomes impossible. You harm yourself when you tighten your diet. Do not do that. Better use .
The 7 day diet principle
You will have 5 small meals a day. Each dose should be equal in volume to 250 - 300 g. Don’t be alarmed, this is the volume of your usual plate.
3 out of 5 meals will definitely include cottage cheese. To prevent you from getting tired of it, change the product periodically. For example, for breakfast - grainy, in the evening - more puree.
The remaining 2 meals can include fish, chicken or eggs as a main item.
Together with cottage cheese you can use:
- kiwi;
- apples;
- plums;
- apricots;
- oranges;
- tangerines.
Eliminate watermelon, banana, melon, grapes. These fruits have too high a glycemic index. .
You can use it as nourishment and variety in the menu, but not more than once a day. Puree products are digested too quickly and in the case of gaining muscle mass, this is a great product, but its usefulness will even hinder you.
Don’t be afraid to eat fatty foods - buy yourself cottage cheese with not zero fat content, but 15%. The same goes for milk, kefir and even sour cream. The main thing is to use fatty foods in the first half of the day, and low-fat foods in the second half. The fact is that without fat, protein is not fully absorbed, and it is not your enemy, but sugar with monosodium glutamate.
Sample menu for the week
Use our example as a basis, although you are free to change your diet within the framework of the rules that we described above.
Monday
- 150 g of cottage cheese with apple pieces and a handful of walnuts.
- A glass of kefir + 150 g of cottage cheese with a spoon of sour cream.
- Chicken fillet with herbs and tomato.
- A glass of fermented baked milk + 150 g of cottage cheese.
- 2 eggs + a glass of milk.
Tuesday
- 200 g cottage cheese + berries.
- 2 eggs.
- Piece of fish with herbs.
- 150 g of cottage cheese with a handful of seeds.
- 150 g cottage cheese + kefir.
Wednesday
For afternoon snacks and lunch, choose eggs and fish; for other meals, 200 g of cottage cheese with the addition of various fruits.
Thursday
- 200 g cottage cheese + kefir + apple pieces.
- Protein cocktail.
- Eggs with tomato and cucumber salad.
- Half a chicken fillet + a glass of kefir.
- 150 g of cottage cheese + a glass of fermented baked milk.
Starting on Friday, repeat the diet from the beginning.
Strict diets bring back weight
During all 7 days you should take additional vitamins. They will help replenish the supply of missing nutrients.
Remember that you should not feel hungry. Cottage cheese is a very filling food, and if you are hungry, it means you are malnourished or eating the wrong foods. If weight loss stops, remove fats - cottage cheese with high fat content, some too sweet fruits, nuts.
Your task is to spend 7 days eating healthy, but not restrictive. If the diet is too strict, and you feel hungry all this time, then after the end of the period you will attack fast carbohydrates and gain weight back, only now even more. Don't rush, do everything carefully and carefully.
Now you know what the cottage cheese diet should be like to lose 10 kg in a week. If you still have any questions, we will wait for you in the comments.
There is no girl who would be completely satisfied with her appearance, namely her figure. Grueling workouts and strict dietary restrictions do not always bring the desired result. One of the most popular weight loss methods is the cottage cheese diet for losing 10 kg. Dietary cottage cheese is an affordable natural product that allows you to lose weight quickly and easily.
Cottage cheese is the basis of many diet options, as it has the ability to be easily absorbed by the body, while saturating it with a variety of vitamins and minerals. This diet is a mono-diet, which is low in carbohydrates and high in protein. The diet involves eating 0.5 kg of cottage cheese throughout the day, evenly distributing it into 5 parts. There are options where the diet includes other dairy products, fruits, and vegetables. The body should receive a lot of fluids; it is better if green tea and rosehip infusion are added to the diet.
The menu can include a variety of recipes from such a product. If you follow all the rules, you can easily lose extra pounds, while the body will not suffer from a lack of proteins and essential minerals, unlike other mono-diets.
Pros and cons of the cottage cheese diet
Among the advantages of cottage cheese nutrition are:
- Cottage cheese contains methionine, which is essential for the health of the body. Methionine is an amino acid that performs a construction function.
- The presence of a large amount of calcium;
- The presence of vitamins A, B2 and D.
Thanks to its beneficial properties, cottage cheese can improve the condition of hair, skin, nail plates, and also strengthen bone tissue.
Important! When consumed regularly, cottage cheese improves the condition of pregnant women, people with diseases of the cardiovascular system, arthrosclerosis, and gallbladder diseases. It is also important that the product can reduce blood sugar in people who suffer from diabetes.
Despite all the beneficial properties, this product has a rather unpleasant drawback. Compared to other dairy products, it spoils quickly, and therefore E. coli can appear and develop in it. You must be sure that the product was prepared under proper conditions. It is also better not to buy cottage cheese in stores, since unscrupulous manufacturers enrich it with vegetable fats, which excludes the possibility of using it during a cottage cheese diet.
Diet rules
A cottage cheese diet for weight loss of 10 kg is possible only if you fully follow the rules and recommendations. For the most effective weight loss, a diet based only on cottage cheese is intended.
In addition, it is allowed to use:
- Bran;
- Egg mixtures;
- Hercules;
This option is extreme, so it is prohibited to use it often and for a long time. The maximum duration of such a cottage cheese diet is 3 days. The 3-day and 7-day cottage cheese diets are considered lighter and healthier, which also allow you to quickly get rid of extra pounds.
3-day cottage cheese diet
The 3-day system has two options. The first of them involves eating 0.8 kg of low-fat cottage cheese, which should be divided into 5 equal parts and consumed every 2-3 hours.
Important! This option has a significant advantage, which is manifested in the complete absorption of calcium by the human body.
During the diet, the consumption of sugar and any products that contain it is prohibited. It is allowed to consume liquids, including:
- Water with lemon juice added;
- Coffee;
- Tea (preferably green).
The second method of the 3-day cottage cheese diet involves eating 1 kg of cottage cheese per day in combination with other products. This option allows you to exercise while losing weight.
An approximate cottage cheese diet menu looks like this:
7-day cottage cheese diet
The cottage cheese diet, designed for a week, is more gentle, since the consumption of not only cottage cheese is allowed. This diet allows you to get a great figure, strengthen your teeth, and also improve the condition of your skin, while the feeling of hunger will not manifest itself as strongly as with other restrictions in the diet.
When losing weight, you are allowed to eat not only raw cottage cheese, but also a variety of dishes with it. Various cottage cheese, cheesecakes or casseroles perfectly diversify the menu. Stores are enriched with various curds, but most often they contain unhealthy substances, so it is better to avoid them. Each breakfast should contain 200 grams of cottage cheese in any form, and lunch - 100 grams of cottage cheese.
| Day of the week | Breakfast | Dinner | Dinner |
| Monday | Grapefruit – 1 pc. | Egg – 2 pcs. | Boiled or steamed beef – 100 grams Vegetable salad (it is allowed to season with vegetable or olive oil) Rose hip infusion |
| Tuesday | Grapefruit – 1 pc. Green tea, coffee or herbal decoction |
Boiled chicken fillet – 100 grams | Fish fillet, baked or boiled Carrot salad (allowed to season with vegetable or olive oil) Herbal decoction |
| Wednesday | Grapefruit – 1 pc. Green tea, coffee or herbal decoction |
Egg – 2 pcs. | Chicken fillet, boiled or baked Salad of tomatoes and bell peppers (allowed to season with vegetable or olive oil) Rose hip decoction |
| Thursday | Grapefruit – 1 pc. Green tea, coffee or herbal decoction |
Baked lean fish fillet | Cauliflower salad (allowed to season with vegetable or olive oil) Tea (preferably green) |
| Friday | Grapefruit – 1 pc. Green tea, coffee or herbal decoction |
Boiled squid | Vegetable based soup Rose hip decoction |
| Saturday | Grapefruit – 1 pc. Green tea, coffee or herbal decoction |
Hard-boiled egg – 2 pcs. | Low-fat baked fish Lettuce salad (it is allowed to season with vegetable or olive oil) Tea (preferably green) |
| Sunday | Grapefruit – 1 pc. Green tea, coffee or herbal decoction |
Chicken fillet, baked or boiled – 100 grams | Salad of cucumber and various greens (it is allowed to season with vegetable or olive oil) Tea (preferably green) |
Various diet options with cottage cheese
The diet has many different options. The most popular of them are the cottage cheese diet based on cottage cheese and kefir, cottage cheese and fruits, or cottage cheese and vegetables.
Curd-kefir diet
The cottage cheese diet in combination with kefir is a rather strict diet, but it allows you to get rid of 5-6 kg in 7 days. In addition, the body will be saturated with calcium, which accelerates metabolic processes, and prebiotics, which will improve the digestive process in the body.
Important! The diet is very strict, so sports activities should be excluded. But you can do Pilates or yoga.
The diet menu includes:
- Low-fat kefir – 1000 ml;
- Low-fat cottage cheese – 0.4 kg;
- Fruits (no more than two). Preferably unsweetened apples, strawberries, grapefruit or orange.
Curd and fruit diet
The most delicious type of cottage cheese diet is the cottage cheese-fruit diet. It is less rigid compared to the previous version.
Every day you should consume:
- Low-fat cottage cheese – 400 grams;
- Any fruit – 1 kg.
This method can be used as a fasting day, or it can be used for a long period of time. The diet is quite easy to follow.
Curd and vegetable diet
A cottage cheese diet in combination with vegetables is a good option for healthy people. During weight loss, you are allowed to eat only low-fat cottage cheese and vegetables (without heat treatment). Dinner should be no later than 6 pm. The consumption of salt and sugar is prohibited in any form.
A sample menu for each day looks like this:
- Low-fat cottage cheese – 0.2 kg;
- Fresh vegetables – 1 kg;
- Boiled or baked meat – 40 grams;
- A small amount of oil;
- 1.5 liters of juices or decoctions, tinctures.