Curd diet for weight loss. Options for an effective cottage cheese diet for a week Curd diet 7 days menu

The eternal women's problem - I have nothing to wear - is often associated with the fact that not all things can fit into after winter. Today we will look at the most effective diets that promise weight loss of 10 kilograms or more.

It’s worth starting with the fact that for girls whose body mass index is close to normal, losing 10 kilograms in one week is almost impossible. Even very overweight people who follow a diet and exhaust themselves with constant physical activity achieve a result of 5-6 kilograms in 7 days. Sudden weight loss can result in serious disruptions in the functioning of the entire body and affect reproductive function.

Therefore, first of all, you need to approach any diet wisely. By focusing on one product, evaluate what microelements and important vitamins you are depriving yourself of and how long you can do without them.

Diets for losing weight by 10 kg

If we talk about safe weight loss, then you can lose an extra 8-10 kilograms in 6-8 weeks without fasting, by correctly distributing the incoming calories throughout the day. In addition to diet you need:

visit the pool
include training 2-3 times a week in your schedule
Anticellulite massage
spa treatments, warming creams

Comprehensive measures will allow you to lose weight and look slim, lose kilos naturally and not be afraid that they will return in a few days.

How to lose 10 kg without dieting?

The magic number is 10, it seems that having lost these hated kilos and seeing one ten less on the scale, life will change and sparkle with new colors. You can lose weight either by stopping eating high-calorie foods or by increasing physical activity. You won’t be able to lose weight by lying on the couch or drinking a glass of a miracle cocktail at night, no matter what the manufacturer promises you.

One of the effective ways is to reduce portions; you eat your usual food, but give half of the portion to your husband or leave it on the plate. The feeling of fullness will come in 10-15 minutes and you will realize that you actually don’t want to eat anymore.

If you can’t resist sweets, flour and fried foods, then the gym awaits you. There are quite a lot of advantages to visiting it, firstly, while you are going to the gym, while you are training and on the way home you don’t have time to eat, which means you will already reduce the amount of food you eat. Having lost calories with such difficulty in the gym, you simply don’t want to eat a lot of forbidden foods that you will have to work off again.

Homemade weight loss diets 10 kg

Today, mono-diets, in which the basis of the menu is one product, are especially popular. Let's look at the most common examples and talk about the effectiveness of each of them:

Buckwheat diet, minus 10 kg

Buckwheat is a unique product that contains many useful microelements, it is hypoallergenic and low in calories. In Italy, you can buy buckwheat in a pharmacy; it is considered healing. It is worth saying right away that this diet is not suitable for people suffering from diabetes, since the glycemic index of buckwheat is very high.

So, the rules of the buckwheat diet:

Every day you can only eat buckwheat; you can diversify the menu with tea and kefir.
When cooking porridge, do not add salt and sugar
Eating after six in the evening is strictly prohibited
be sure to take vitamins
During the day there should be several meals every 3-4 hours
Before each meal, drink 200 ml of water

Typically, in 14 days of strict adherence to a diet, a person loses 5-6 kilograms of weight.

Kefir diet, minus 10 kg

There are several varieties of kefir diet, designed for different numbers of days. The most strict option is a 3-day diet, when you can only drink 4.5 liters of kefir in 72 hours.

The weekly diet is more varied and includes the following diet:

Monday – kefir (1.5 l) and 600 grams of boiled potatoes
Tuesday – kefir (1.5 l) and 150 grams of chicken or turkey meat (boiled)
Wednesday - kefir (1.5 l) and 150 grams of red meat (boiled)
Thursday - kefir (1.5 l) and 150 grams of fish
Friday - kefir (1.5 l) and 3-4 fruits (except bananas)
Saturday - kefir (1.5 -2 l)
Sunday – fasting day on the water

In a week you can lose up to 7 kilograms, and by adding physical activity, you can reach the cherished figure of 10 kilograms.

Rice diet, minus 10 kg

The rice diet can be classified as a detox diet, due to the absorbent properties of rice, which removes toxins from the body. In the store, pay attention to the type of rice, you need brown or steamed whole rice, other varieties contain starch and carbohydrates in large quantities. This diet cannot be called “hungry” at all; frequent meals and the satiety that rice provides will allow you to spend 7 days quite comfortably.

Basic Rules:

in addition to rice, you can eat raw and boiled vegetables, fruits, low-fat dairy products, white meat, seafood, tea, honey and dried fruits
Each meal must contain boiled or stewed rice with the addition of permitted products
Do not add salt when cooking
don’t forget about water, you need to drink at least 2 liters every day

As a result, on such a cleansing diet you can lose 5-9 kilograms in a week.

Protein diet, minus 10 kg

A low-carbohydrate protein diet has long been proven to be effective. By consuming at least 30 grams of protein per meal, you will provide your body with the necessary supply of calories that will not be deposited on your waist and hips.

Among the permitted products:

oatmeal and buckwheat only in the morning
chicken breast, turkey, beef
tuna
cottage cheese, kefir
fruits (oranges, apples)
vegetables (beets, cabbage, tomatoes)
cheese tofu

The daily diet should be divided into 5-6 servings, the main emphasis should be on protein foods. If you decide to try a protein diet, then pay attention to Pierre Dukan's method; he breaks the weight loss process into 4 stages, each of which has its own set of allowed foods.

In 10 days of such a diet you can lose from 4 to 8 kilograms.

Apple diet, minus 10 kg

For apple lovers, eating them for a whole week will not seem like a big challenge, but their liking for them may diminish. On the Internet you can find rave reviews that you can lose 15 kilograms in a week, but it all depends on the characteristics of the body. Thanks to pectin, which is part of apples, stagnant fat deposits and toxins are removed, and the functioning of the gastrointestinal tract is normalized.

The menu by day is as follows:

Monday: grated apples for breakfast, apple salad with green onions and boiled egg for lunch, 3-4 apples for dinner.
Tuesday: 200 grams of boiled rice and an apple in the morning, boiled rice with applesauce for lunch and 100 grams of rice for dinner.
Wednesday: 100 grams of low-fat cottage cheese and 1 apple in the morning, for lunch a mixture of grated apple with curd mass, a spoonful of honey and walnuts, for dinner 70-100 grams of low-fat cottage cheese.
Thursday: in the morning and at lunch, a salad of grated carrots and apples, for dinner, a baked apple (2 pcs.) and a spoonful of honey.
Friday: in the morning - an apple cut into strips with candied fruits, for lunch - boiled beets and carrots, dinner - oatmeal with water, an egg and an apple.
Saturday: a glass of kefir and applesauce in the morning, boil 100-200 grams of rice for lunch, grated carrots for dinner.
Sunday: for breakfast 2-3 apples with dried fruits, for lunch - a salad of grated carrots and apples, for dinner - a boiled egg, buckwheat porridge.

Oatmeal diet, minus 10 kg

Basic rules of the oatmeal diet:

porridge is cooked in water or with the addition of a couple of tablespoons of milk
the ratio of porridge to water is 1:1.5
if you want the flakes to retain all their beneficial properties, pour boiling water over them and leave them in a thermos for several hours

Menu for the week:

Monday: in the morning 80-100 grams of porridge and berries, for lunch carrot salad and 50 grams of porridge, for dinner porridge and egg white
Tuesday: porridge -100 grams in the morning, yogurt and 50 grams of porridge for lunch, 100 grams of porridge for dinner
Wednesday: apple and 100 grams of porridge in the morning, 150 grams of chicken and porridge for lunch, fresh cucumber and cabbage salad and porridge for dinner
Thursday: grapefruit and 100 grams of porridge in the morning, fresh cucumber and tomato with porridge for lunch, a glass of kefir and porridge for dinner
Friday: prunes and porridge in the morning, cottage cheese and a few spoons of porridge for lunch, 50 grams of cottage cheese and porridge for dinner
Saturday: for breakfast an egg and porridge with water, a snack of boiled beef and 100 grams of porridge in the afternoon, a pear and porridge in the evening
Sunday: porridge with water and tangerine in the morning, porridge and one egg for lunch, porridge and yogurt for dinner

The portions are small, but oatmeal is absorbed by the body for a long time.

Vegetable diet, minus 10 kg

This diet is more varied than the previous ones and may be easier to tolerate. Ideally, this diet should be used in the fall, when you can buy fresh vegetables grown in your region. All vegetables are allowed, but beets and potatoes are best eaten in limited quantities.

You should eat about 1.5 kg of vegetables per day, raw or boiled. You can make soup or salad, add greens to vegetables. It is not recommended to stew or fry vegetables, as this will lose all their beneficial properties. You can diversify your menu with fermented milk products such as kefir or low-fat cottage cheese.

By observing all the conditions, you can lose 5-7 kilograms in a week and reach the cherished figure of 10 kilograms in 10-14 days.

Fruit diet, minus 10 kg

The fruit diet also has many variations, some combine it with protein products, others with vegetables, it all depends on personal preferences. Ideally, a fruit diet should be arranged in the summer or autumn, when you can choose a varied menu for yourself and not notice the absence of your favorite buns at all. All fruits are allowed except bananas and grapes, which are too high in calories.

For breakfast, choose light fruits such as grapefruit or kiwi; if desired, you can cut them into a salad and dress it with yogurt; for lunch, boil a couple of eggs and add a salad of apples and pears to them.
For an afternoon snack, eat a piece of watermelon or melon, a couple of peaches.
For dinner, treat yourself to fish and berry salad.

Weight loss per week usually ranges from 4 to 8 kilograms.

Potato diet for weight loss by 10 kg

The calorie content of potatoes is only 70 kcal per 100 g, so this root vegetable is great for weight loss.

The rules of the potato diet are very simple:

you need to eat up to 1.5 kg of potatoes every day
Potatoes can be boiled, baked or mashed
You can’t add salt to the dish, it delays the removal of liquid
drink at least 2 liters of water
Only green tea is allowed as a drink

Despite all the love Russians have for potatoes, eating only them for even a week can be very difficult, so try combining potato and kefir or cottage cheese diets.

Curd diet for weight loss of 10 kg

The closest analogue of the kefir diet is the cottage cheese diet. It also involves eating plenty of protein and reducing the proportion of carbohydrates consumed. It is important to eat food every 3-4 hours in equal portions; only herbal infusions and green tea are allowed drinks.

The classic diet includes 500 grams of cottage cheese and 400 ml of kefir per day, that is, 100 grams of cottage cheese and 80 ml of kefir for one meal. If this option is too difficult for you to endure, then increase the proportion of kefir to a liter, but reduce the content of cottage cheese to 400 grams. It is also recommended to combine the cottage cheese diet with vegetables, bran or apples. Before each intake of cottage cheese, drink a glass of water to fill yourself with such a small portion.

Fish diet for weight loss by 10 kg

The fish diet can be classified as fashionable. True, this method of losing weight can affect not only your figure, but also your wallet. In the store, choose low-fat varieties of fish, such as pollock, cod or hake.

The standard menu for the day is as follows:

In the morning: egg, orange or grapefruit, glass of kefir.
Lunch: 30-40 grams of fish and 200 ml of water, after a quarter of an hour another 150 grams of fish and fresh vegetables, you can season with lemon juice or linseed oil.
Dinner: vegetable salad, 200 grams of fish or seafood.
Afternoon snack: low-fat yogurt.
Dinner: 150 grams and a salad of boiled vegetables.

The fish diet is considered one of the easiest, while the body does not experience stress and lack of microelements; you can lose 3-7 kilograms in a week.

Fast diet for losing weight by 10 kg

To quickly lose weight, try the onion diet. You need to cook onion soup according to the following recipe:

Six medium onions, a bunch of celery, cabbage, 2 bell peppers, 2 tomatoes, rinse, peel and finely chop
Place all ingredients in a saucepan with cold water, the volume of water depends on the desired thickness of the soup
Bring to a boil and cook for another 10-15 minutes over medium heat

This soup will be the basis of your diet for the coming week; you can also eat fresh fruits and vegetables.

Lazy diet minus 10 kg per week

If you want to lose weight without sports activities and restrictions, then this “diet” is your option. The rules are extremely simple and clear:

If you are hungry, then drink 300-400 ml of water before your meal and start eating after 20 minutes
2 hours after eating you need to drink coffee or tea, without sugar or sweets
That is, you can eat according to your usual schedule, the main thing is to drink water on time

Weight loss occurs due to cleansing the body of toxins; also, drinking water reduces the feeling of hunger and makes food easier to digest. But in any case, you should not continue such a diet for more than two weeks. Following the rules will help you get rid of 7 to 10 kilograms in 10 days.

Whatever diet you choose, the main thing is to soberly assess your strengths and set a realistic, achievable goal. You can be happy by enjoying delicious food and sweets, or you can rejoice at your reflection in the mirror; unfortunately, there is no third option. There is still enough time before summer to try several diets and find exactly what suits you. In your pursuit of kilograms, do not forget about your health; refusing important products can lead to serious consequences. Good luck in your difficult struggle for the ideal figure!

Video: Water diet 10 kg in 7 days

Marina Ignatieva

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Cottage cheese diets are one of the healthiest diets and can rightfully be called a salvation for those who have long dreamed of a slim figure. Cottage cheese is very often one of the main components of many diets, and this is not without reason, because cottage cheese contains a very impressive amount of useful substances needed by the body, so during a cottage cheese-containing diet, your body will not experience a lack of useful elements.

Pros and contraindications of the cottage cheese diet

Cottage cheese with a fat content of 9% or less is well suited for the diet; such cottage cheese is considered low-calorie and in terms of beneficial properties it is not inferior even to village cottage cheese.

Cottage cheese contains calcium, which is rightfully considered the secret of female beauty. Regular consumption of cottage cheese has a positive effect on hair health and strengthening bone tissue. Cottage cheese also contains protein, so cottage cheese perfectly saturates the body during a diet and quenches the feeling of hunger. Cottage cheese contains vitamins A and B2, which improve visual acuity, and vitamin D has a positive effect on the body's metabolic processes.

But it should be remembered that a diet containing large amounts of cottage cheese is contraindicated who suffer from intestinal diseases. Allergy sufferers should also not get carried away with cottage cheese diets. For allergy sufferers, the amount of cottage cheese consumed per day should not exceed 250g and should be consumed no more than 3 times a week.

It is also worth remembering that cottage cheese should be stored correctly. Spoiled and improperly stored cottage cheese can cause food poisoning.

The cottage cheese diet is a short-term diet, so you should not extend the duration of the diet for more than 5-7 days.

Curd diet options

Mono-diet

This diet is suitable for those who want to lose weight in the shortest possible time. The duration of this diet is 5 days, every day you lose 0.5-1 kg.

In one day of the diet, you need to consume no more than 300 g of cottage cheese, and various additives in the form of sugar, salt, honey, and fruit are excluded. The total amount of cottage cheese should be divided into 5-6 parts, which you will consume during the day.

You should also drink more water during the diet. Up to 2 liters during the day. Plain water, still mineral water and unsweetened green tea are suitable.

This diet is considered quite difficult, and not everyone can withstand it. But by parting with unwanted kilograms, you will strengthen your willpower and you will not care about the seas.

But if you still doubt that you can last all five days, you can limit yourself to three, the diet should be the same.

Curd-kefir diet

With this diet, your daily ration is 300g of cottage cheese, as in the mono-diet, and 1.5 liters of 1% or low-fat kefir. There should be no more than six meals per day, and kefir and cottage cheese should alternate.

This diet can be followed for 5 to 7 days. During the diet you can lose 5-8 kilograms. This diet allows you to get enough protein, so you won't feel dizzy or sleepy during it. Athletes often like to follow this diet.

Curd and fruit diet

This diet is very good to use in the warm season, when there are a lot of different fruits on sale. Moreover, absolutely any berries and fruits are suitable for the diet: apples, grapes, blueberries, bananas, oranges, grapefruits and others.

Three times a day you need to eat a portion of cottage cheese (a portion no more than 150 g), and the cottage cheese can be flavored with fruit (no more than 100 g) and two more times a day eat a separate portion of fruit no more than 300 g, and if these are high-calorie fruits like bananas or grapes , then 200g.

This diet is designed for 5-7 days, during which you can lose up to 10 kg. Fresh fruits help remove toxins from the body, which is why weight loss is much more intense.

Curd and vegetable diet

Cottage cheese can be quite successfully combined with any vegetables, with the exception of potatoes, which in themselves are not a dietary product. During a diet, it is best to eat raw or stewed vegetables, but without adding salt and spices; the best option would be to flavor the stewed vegetables with lemon juice and fresh herbs.

You need to eat 300g of cottage cheese and 500g of fresh vegetables per day. It is best to alternate meals. So, you can eat cottage cheese for lunch and dinner, and vegetables for afternoon snack and brunch.

This diet is very effective in reducing weight and saturating the body with vitamins.

The cottage cheese diet for weight loss is very popular due to the fact that with its help you can lose 10 kg in a week. Cottage cheese itself is a healthy and tasty product, enriched with protein and microelements necessary for the body. It contains few carbohydrates, while it perfectly satisfies the feeling of hunger. Based on this product, you can create a varied menu for the week, using popular recipes with cottage cheese.

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The essence of the diet

For the diet, choose a quality product. It is advisable to take low-fat cottage cheese up to 5% fat.

Sweet curd mass and cheese curds with additives are not considered dietary foods.

The simplest version of the diet lasts only 3 days. During this time, you can lose 3 kg at home. To do this, you need to take 1 kg of low-fat cottage cheese every day and divide it into 5 meals. At the same time, do not forget about the drinking regime - the daily norm is 2 liters of water. You are also allowed to drink unsweetened green tea.

There are other options for the cottage cheese diet for those losing weight, if followed, you can include dietary products in the menu.

Benefit for health

Cottage cheese contains many amino acids necessary for the body. Methionine can be called one of the most important - it protects the liver of a person losing weight from fat deposits. The product also contains little lactose compared to milk. Most of it remains in whey after processing. The sour taste is achieved due to lactic acid, which improves the functioning of the gastrointestinal tract and brings the microflora to a normal state.

There are five undeniable advantages of the cottage cheese diet for 7 days:

has a positive effect on overall health and digestion;
strengthens blood vessels and heart;
calcium protects against the production of excess amounts of the hormone cortisol, improves the condition of the skin and hair;
suitable for people with partial lactose intolerance;
dulls stress and anxiety, since fermented milk products reduce the activity of the part of the brain that is responsible for feelings and pain.

Menu for the week

This diet is more gentle when compared with the mono-diet on cottage cheese. It is often used when training in the gym. Sometimes it is allowed to take cottage cheese with 9 percent fat content, but generally the menu should have a low-fat version. This diet is often called a cottage cheese-fruit diet, although the diet also contains vegetables:

	Breakfast	Dinner	Dinner
Monday	Cottage cheese, grapefruit, green tea	200 g cottage cheese, the same amount of any berries	200 g cottage cheese
Tuesday	Similar	100 g cottage cheese, vegetable cutlets	Carrot salad with olive oil, one avocado toast
Wednesday	Similar	100 g cottage cheese, vegetable salad	A serving of couscous with vegetables, a glass of rosehip infusion
Thursday	Similar	100 g cottage cheese with a portion of beet salad	Lenten vegetable soup, tea
Friday	Similar	Cottage cheese, vegetable smoothie	Salad with broccoli and olive oil
Saturday	Similar	Cottage cheese, a portion of rice with vegetables	Salad of vegetables and vegetable oil, a glass of yogurt or kefir
Sunday	Similar	Cottage cheese, vegetable soup	Vegetable salad with butter, yogurt

Curd-kefir version

The product is often combined with kefir. The kefir-curd diet does not have a varied diet, but its results are very impressive - in a week you can achieve the elimination of 6 kilograms of excess weight. It is recommended to avoid excessive physical activity to relieve the body.

Rapid weight loss is allowed only in emergency cases; it is unacceptable in case of chronic diseases and pregnancy.

The weekly menu is very monotonous: 2 packs of cottage cheese 200 g each, 1 liter of kefir and 2 fruits to choose from. It is advisable to eat grapefruits, apples, and oranges. Bananas are completely excluded due to their high calorie content. Products are distributed throughout the day, divided into 5 meals and without changing their specified quantity. You can’t eat at night; your last meal should be in the evening 2-3 hours before bedtime.

You need to get out of such a strict diet smoothly, gradually introducing stewed vegetables, fruits, and lean soups into your diet. Otherwise, after a month the weight will begin to increase again.

Curd and vegetable option

This diet is longer - it lasts 14 days. You need to eat 300 g of cottage cheese and 0.5 kg of vegetables per day. You can take any vegetables except potatoes.

In the morning and at lunchtime they eat only dairy products. Second breakfast with dinner - selected vegetables, baked or stewed. You can make salads from them. Spices and salt are not added; healthy olive oil is preferred.

They drink herbal and green tea, still mineral water.

Cottage cheese casserole

If you follow a diet, you can prepare cottage cheese casserole in a slow cooker. To do this you need to take:

600 g cottage cheese;
a glass of sour cream or natural yogurt;
1 egg;
5 spoons of semolina;
fruits and fructose to taste.

Recipe:

1. Knead the cottage cheese with a fork or using a blender.
2. Add sour cream or yogurt, egg, fructose and semolina. Mix thoroughly. Instead of fructose, you can sweeten the cottage cheese with honey.
3. Add fruit to taste, but in small quantities, otherwise the casserole will turn out liquid.
4. Place the homogeneous dough in a greased bowl.
5. Cook for 50 minutes in the “Baking” mode with the lid closed.

Cupcakes

Cupcakes provide a good variety to the curd diet. The recipe is very simple and requires the following products:

200 g cottage cheese;
40 g oatmeal;
egg;
vanillin, baking soda.

Step-by-step preparation:

1. Oatmeal is ground to flour, mixed with cottage cheese, beaten chicken egg, vanilla and soda.
2. The mixture is poured into silicone molds and cooked in the oven at +180 degrees. 20 minutes is enough.
3. You can prepare spicy muffins in the same way, replacing vanillin with chopped garlic and aromatic herbs.

Delicate mousse

You can make a low-calorie mousse from the following products:

500 g of cottage cheese with fat content up to 3%;
130 ml low-fat milk;
2 eggs;
1 spoon of starch;
blueberries and strawberries.

Recipe:

1. Cool the eggs and separate the whites, whip them into a thick foam.
2. Grind the cottage cheese with a blender to get rid of lumps.
3. Separately, beat the washed berries in a mixer until they become a paste. Mix with starch and milk.
4. Cottage cheese is combined with the berry mixture, chicken proteins are added. Lightly beat to form an airy mass.

Serve the dish after cooling, garnished with mint sprigs.

Conclusion

If you first consult with your doctor and follow all the recommendations, the cottage cheese diet will not only help you lose weight, but also improve the condition of your hair, teeth, and nails.

To achieve the best results, we must not forget about physical exercise, cosmetic procedures (massage and body wraps) and proper nutrition.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

There is no girl who would be completely satisfied with her appearance, namely her figure. Grueling workouts and strict dietary restrictions do not always bring the desired result. One of the most popular weight loss methods is the cottage cheese diet for losing 10 kg. Dietary cottage cheese is an affordable natural product that allows you to lose weight quickly and easily.

Cottage cheese is the basis of many diet options, as it has the ability to be easily absorbed by the body, while saturating it with a variety of vitamins and minerals. This diet is a mono-diet, which is low in carbohydrates and high in protein. The diet involves eating 0.5 kg of cottage cheese throughout the day, evenly distributing it into 5 parts. There are options where the diet includes other dairy products, fruits, and vegetables. The body should receive a lot of fluids; it is better if green tea and rosehip infusion are added to the diet.

The menu can include a variety of recipes from such a product. If you follow all the rules, you can easily lose extra pounds, while the body will not suffer from a lack of proteins and essential minerals, unlike other mono-diets.

Pros and cons of the cottage cheese diet

Among the advantages of cottage cheese nutrition are:

Cottage cheese contains methionine, which is essential for the health of the body. Methionine is an amino acid that performs a construction function.
The presence of a large amount of calcium;
The presence of vitamins A, B2 and D.

Thanks to its beneficial properties, cottage cheese can improve the condition of hair, skin, nail plates, and also strengthen bone tissue.

Important! When consumed regularly, cottage cheese improves the condition of pregnant women, people with diseases of the cardiovascular system, arthrosclerosis, and gallbladder diseases. It is also important that the product can reduce blood sugar in people who suffer from diabetes.

Despite all the beneficial properties, this product has a rather unpleasant drawback. Compared to other dairy products, it spoils quickly, and therefore E. coli can appear and develop in it. You must be sure that the product was prepared under proper conditions. It is also better not to buy cottage cheese in stores, since unscrupulous manufacturers enrich it with vegetable fats, which excludes the possibility of using it during a cottage cheese diet.

Diet rules

A cottage cheese diet for weight loss of 10 kg is possible only if you fully follow the rules and recommendations. For the most effective weight loss, a diet based only on cottage cheese is intended.

In addition, it is allowed to use:

Bran;
Egg mixtures;
Hercules;

This option is extreme, so it is prohibited to use it often and for a long time. The maximum duration of such a cottage cheese diet is 3 days. The 3-day and 7-day cottage cheese diets are considered lighter and healthier, which also allow you to quickly get rid of extra pounds.

3-day cottage cheese diet

The 3-day system has two options. The first of them involves eating 0.8 kg of low-fat cottage cheese, which should be divided into 5 equal parts and consumed every 2-3 hours.

Important! This option has a significant advantage, which is manifested in the complete absorption of calcium by the human body.

During the diet, the consumption of sugar and any products that contain it is prohibited. It is allowed to consume liquids, including:

Water with lemon juice added;
Coffee;
Tea (preferably green).

The second method of the 3-day cottage cheese diet involves eating 1 kg of cottage cheese per day in combination with other products. This option allows you to exercise while losing weight.

An approximate cottage cheese diet menu looks like this:

7-day cottage cheese diet

The cottage cheese diet, designed for a week, is more gentle, since the consumption of not only cottage cheese is allowed. This diet allows you to get a great figure, strengthen your teeth, and also improve the condition of your skin, while the feeling of hunger will not manifest itself as strongly as with other restrictions in the diet.

When losing weight, you are allowed to eat not only raw cottage cheese, but also a variety of dishes with it. Various cottage cheese, cheesecakes or casseroles perfectly diversify the menu. Stores are enriched with various curds, but most often they contain unhealthy substances, so it is better to avoid them. Each breakfast should contain 200 grams of cottage cheese in any form, and lunch - 100 grams of cottage cheese.

Day of the week	Breakfast	Dinner	Dinner
Monday	Grapefruit – 1 pc.	Egg – 2 pcs.	Boiled or steamed beef – 100 grams Vegetable salad (it is allowed to season with vegetable or olive oil) Rose hip infusion
Tuesday	Grapefruit – 1 pc. Green tea, coffee or herbal decoction	Boiled chicken fillet – 100 grams	Fish fillet, baked or boiled Carrot salad (allowed to season with vegetable or olive oil) Herbal decoction
Wednesday	Grapefruit – 1 pc. Green tea, coffee or herbal decoction	Egg – 2 pcs.	Chicken fillet, boiled or baked Salad of tomatoes and bell peppers (allowed to season with vegetable or olive oil) Rose hip decoction
Thursday	Grapefruit – 1 pc. Green tea, coffee or herbal decoction	Baked lean fish fillet	Cauliflower salad (allowed to season with vegetable or olive oil) Tea (preferably green)
Friday	Grapefruit – 1 pc. Green tea, coffee or herbal decoction	Boiled squid	Vegetable based soup Rose hip decoction
Saturday	Grapefruit – 1 pc. Green tea, coffee or herbal decoction	Hard-boiled egg – 2 pcs.	Low-fat baked fish Lettuce salad (it is allowed to season with vegetable or olive oil) Tea (preferably green)
Sunday	Grapefruit – 1 pc. Green tea, coffee or herbal decoction	Chicken fillet, baked or boiled – 100 grams	Salad of cucumber and various greens (it is allowed to season with vegetable or olive oil) Tea (preferably green)

Various diet options with cottage cheese

The diet has many different options. The most popular of them are the cottage cheese diet based on cottage cheese and kefir, cottage cheese and fruits, or cottage cheese and vegetables.

Curd-kefir diet

The cottage cheese diet in combination with kefir is a rather strict diet, but it allows you to get rid of 5-6 kg in 7 days. In addition, the body will be saturated with calcium, which accelerates metabolic processes, and prebiotics, which will improve the digestive process in the body.

Important! The diet is very strict, so sports activities should be excluded. But you can do Pilates or yoga.

The diet menu includes:

Low-fat kefir – 1000 ml;
Low-fat cottage cheese – 0.4 kg;
Fruits (no more than two). Preferably unsweetened apples, strawberries, grapefruit or orange.

Curd and fruit diet

The most delicious type of cottage cheese diet is the cottage cheese-fruit diet. It is less rigid compared to the previous version.

Every day you should consume:

Low-fat cottage cheese – 400 grams;
Any fruit – 1 kg.

This method can be used as a fasting day, or it can be used for a long period of time. The diet is quite easy to follow.

Curd and vegetable diet

A cottage cheese diet in combination with vegetables is a good option for healthy people. During weight loss, you are allowed to eat only low-fat cottage cheese and vegetables (without heat treatment). Dinner should be no later than 6 pm. The consumption of salt and sugar is prohibited in any form.

A sample menu for each day looks like this:

Low-fat cottage cheese – 0.2 kg;
Fresh vegetables – 1 kg;
Boiled or baked meat – 40 grams;
A small amount of oil;
1.5 liters of juices or decoctions, tinctures.