Transition from "Step" to "Running Man". To learn how to dance the shuffle, you must combine the Step and Running Man. To do this, you just need to make a “step” movement in one direction, and start doing a “running man” in the other. Take five steps to the left, and when you lower your left leg for the last time, turn 90 degrees forward or backward, and use that leg as the lead leg in the “running man” motion.
- Make a running man on the spot, or if you're skilled enough, make it in a circle. Then, once you have both feet on the ground, lift either leg up and begin to “step.” You can use this trick to move forward or backward between movements.
Transition from “running man” to “walking man”. Start the running man motion in place or in a circle, then turn 90 degrees to the left or right and begin moving from left to right, as in a walking motion. Wait until both legs are in the "running man" position and then lift either leg and use it as the raised leg in the "step" motion and move in the direction of that leg.
We alternate movements. You can alternate between the walking and running man movements any way you want. You can take a couple of steps and then turn around and start doing the “running man.” You can do the “running man” two or three times, and then immediately switch to the “walk”, make a few movements, and return to the first movement.
- You can emphasize one movement. You can focus on the “step”, do the “running man” a few times and return to the steps again. It is not necessary to use the two movements equally.
Add rotation. If you want to take your dancing to the next level, then rotation must be used for both the “step” and “running man”. To do this, you should turn in a circle during the movement each time your leg rises. Try doing this slowly at first until you get used to the rotating motion.
- To rotate during the “step,” simply lower your alternating leg so that it is in the center of the circle while rotating your body by rotating the raised leg.
Add your arms to the movement. Of course, the leg movements are the main part of the shuffle. But once you have mastered the technique, you should pay more attention to your hands. If you keep your arms at your sides while dancing, you will look like a robot. Instead, keep your arms loose so that they are in harmony with the movements of your legs.
- If you are doing a “step,” move your arms as you place your raised foot on the ground or lift it.
- If you are doing the "running man", then move your arms in a playful, hip-hop style.
Like all the funniest and most interesting things in the world, the shuffle appeared by chance on one of the stages in Melbourne, Australia.
This happened during a music festival in the late 80s of the last century.
The dance is both a product of club and underground culture; it has no division of movements into female and male, and their simple set allows one to express oneself on the dance floor.
And get a great cardio workout, by the way.
We have collected the best video lessons on how to learn to dance the shuffle at home.
What is a shuffle and how to learn to dance it at home?
The basis of the movements of this dance is moving from heel to toe at a fast pace.
"Shuffling" translated from English means “to slide your feet along the floor” or “shuffle.”
It was this word that gave the dance its name. Initially it was danced to acid house. Today - to any electronic music.
The modern shuffle takes its cues from LMFAO's popular 2009 video for the song "Party Rock Anthem."
The dance itself is divided into two types: Australian and Malaysian (more modern).
At first glance, it seems that performing all these movements is quite simple.
But this is only at first glance - to become a real party star, you will need more than one week of hard training.
Advice: when starting classes, do not immediately choose hard, dynamic music. Your task is to learn how to fall under the beat. To dance quickly, it is important to master the basic movements with an A plus.
How to learn to dance the shuffle at home - basic movements
"Running Man"
The main movement of the shuffle is sliding steps back and forth and from side to side.
This foundation, vaguely reminiscent of the moonwalk of Michael Jackson and the videos of the group “Car-Man” from the harsh 90s, was called “Running Man”.
The video below will certainly motivate you to start dancing now:
When the shuffler - the dancer - moves, it seems that he is in weightlessness.
You dance in place, one foot lifts up and forward into a waiting position, the other slides back.
Then the back foot returns to its original position, the front foot returns back.
Your task is to fall under the beat of the music. This combination of movements is considered standard.
Tip: before each workout, do not forget to avoid injuries and sprains.
In addition to those described above, the shuffle contains the following movements:
"T-step"
The dancer moves to the right with his left foot, then to the left. The foot moves only left and right according to the “back and forth” principle.
At the same time, the right foot moves up and down. This combination of movements is performed in the shape of the letter “T”.
After the Running Man, this movement is the most popular among shufflers.
"Kick"
It is an imitation of kicks on the floor performed in the air.
One leg is located slightly in front, the second one hits the place of the second foot.
The knee is raised to any desired height. The point of impact must be balanced and controlled.
"Slide"
The usual sliding movements characteristic of different styles are also present in the shuffle.
"Spin"
They also scroll the body around its axis or against it. The movement during the dance is performed chaotically in the order in which you feel comfortable.
Advice: today a huge number of movements from other styles have leaked into the shuffle - popping, locking, liquid dance, breaking, etc. Dancers take the brightest elements and combine them in free form.
Development of the dance direction
We already wrote above that the shuffle initially appeared on the dance floors of Australia, after which it was slightly transformed and migrated to Malaysia.
Today, thanks to the efforts of the world's leading DJs, it is danced in all clubs around the world for self-expression.
You can learn the basics of shuffle on your own, because the main thing in it is your individual and unique style.
But it's a good idea to take a few professional lessons to get the basics down.
Tip: interesting fact: many dancers sprinkle talcum powder on its surface to enhance gliding on the floor.
Finally, one more useful video on how to learn how to dance the shuffle at home with a tutorial in Russian:
Today we will look at how to learn to dance the shuffle. We will describe the movements using the example of three main approaches. We will talk about a dance style that takes its origins from the Melbourne Shuffle. This fun club dance appeared in the eighties. It happened at a music festival in Australia, in Melbourne.
First of all, to understand how to shuffle, you should know that its essence is to quickly move from heel to toe. This dance is most comfortable to perform with electronic music. The modern shuffle largely originated from LMFAO's video for the song Party Rock Anthem. To study this direction, you need to master the “running man” and “step” movements. The connections between these elements are also important.
Step
Let's move on to the first option for solving the question of how to learn to dance the shuffle at home. So, we stand straight, spread our legs, the distance between them should be 0.3 meters. This is the starting position of the Step. Raise your right leg up. We move the left one inward. Raise it 15 cm. As a result of the movement, the leg should move away from the body. To do this, raise the knee up and then inward. Move your left leg so that your toes point toward the middle. At the same time we lift it up. Next, move the right leg down.
running Man
Let's move on to the next method of solving the question of how to learn to dance the shuffle. We place our right foot in front. We leave the left one on the ground. Lightly touch the ground with the toes of your right foot. Then we raise it. We stretch it out. Raise your leg up 15 cm. Slide backwards. This must be done on the left leg. The right one should be raised. At the next stage, we place it on the surface. Now we make the movement with our left foot. We put it on its toes. This makes it easier to lift it during the next step. We repeat the described steps with the other leg.
Combination
There is another way to learn how to dance the shuffle. We make the transition between “walking” and “running man”. It is not difficult. In one direction we make a “step” movement, in the other - a “running man”. We take five steps to the left. We lower our leg one last time. We turn forward 90 degrees. We use the leg as a leading leg for the “running man”. We do this movement on the spot. It can also be done in a circle. However, this requires additional skills. Then we place both feet on the ground. We lift one of them up. We begin to take a “step”.
You can use this trick to move both forward and backward. Next, we proceed to the “running man” movement. We start it on the spot or in a circle. Turn left 90 degrees. Let's start moving. We move from left to right. At the same time, we repeat the elements of the “step” movement. As a result, both legs should be in a “running man” position. Raise one of the legs. We use it for the “step” movement. We move in her direction. We alternate movements. Let's take a few steps. Let's turn around. Let's start with the "running man". We perform this movement twice. Switch to “step”. We repeat it several times. Let's return to the first movement. You can emphasize one of the elements. Let's start with the "step". We do the “running man” several times. Let's go back to the "steps".
It is not necessary to use the two movements equally. To take the dance to a new level, we will use rotations for both the “step” and the “running person”.
So we looked at how to learn to dance the shuffle. There are still a few small tips that can make this process easier. First of all, this direction is good because it does not require special shoes. You can wear regular sneakers on the dance floor. This way you can feel great when sliding and turning.
There is hardly a person who can name the number of dances that exist in the world. New styles are constantly emerging. They are formed in parallel with the emergence of new styles in music, borrowing movements from each other. The dances are filled with original movements and spread from continent to continent.
“Learning how to dance in the shuffle style is a video material that will help you effectively learn this well-known style. Such educational videos help beginners start learning dance at home and watch performances by professionals.
Video lesson “Learning to dance in the shuffle style”
What is a shuffle?
Shuffle (“shuffle”) is a dance style that arose in the 80s of the XIX century. Its homeland is Melbourne, Australia. The shuffle combines jazz dance moves (step) to electronic music.
There are several main types of steps:
- running man (running man);
- teshka (movement in the form of the letter “T”);
- slide (sliding);
- spin(scroll);
- kick (kick).
By creating combinations from the listed elements, the dancer performs a dynamic dance. There are many more shuffle movements borrowed from other styles.
Learning basic movements
In the presented video material, dancer Andrei Zakharov will perform training in the basic movements of the shuffle dance: running man and “teshka”. The author will demonstrate each stage of learning each movement. Will tell you about the correct position of the body. A. Zakharov will demonstrate performing short sequences with learned movements to music.
This video lesson will be of interest to beginners who want to master the basic elements of the shuffle dance.
What is dance?
Shuffle (shuffle, shuffle) is recognized as a real hit of 2017. This is not a battle dance, but a way to express your worldview to others using your body language. This direction is characterized by movements that imitate the dancer trampling in one place with smooth steps, and the dance itself is divided into two varieties:
- Australian classic;
- Malaysian.
The dance itself appeared towards the end of the 80s on underground venues in the Australian city of Melbourne. He accidentally fell into the hands of the broad masses and subsequently began to actively progress, capturing the popular nightlife establishments of Melbourne, and a little later, club parties all over the world.
In the early 90s, shuffle separated from the original musical style of acid house and became a separate dance direction, at the same time changing the musical background from tehno to trance and house. At the same time, the speed of the movements performed by the dancer also changes upward. And ten years later, the popularity of the dance reaches unprecedented heights thanks to various videos on the Internet and numerous mentions in the media.
Today, this dance trend is promoted by many popular DJs and famous partygoers from the club industry in foreign countries; in our country, this dance trend is just beginning to develop.
How to dance the shuffle: basic exercises, video
Before starting to learn the basic movements of the dance style, the dancer needs to properly stretch the muscles of the legs and arms to prevent them from stretching. However, this rule applies not only to shuffles.
The main movement in the dance is sliding steps from side to side and back and forth, which imitate the walking of a dancing person in one place. This movement received the term Running man (running man), and subsequently it served as the impetus for choosing the name of the dance direction - Shuffling, which translated means “shuffle” or “slide your feet along the floor.”
In addition to the standard combination, there are 4 more main positions in the dance:
- Teshka is a combination of leg movements that together represents the letter T, when the left foot moves alternately from left to right, and at the same time the right one moves up and down in the same way.
- Kick - imitation of kicks in the air or on the floor. In this movement, one of them is slightly in front, and the second hits the place of the other foot. In this case, the height of the raised knee can vary at the request of the dancer.
- Slide – classic sliding movements.
- Spin - scrolling, which is the rotation of the body around its axis clockwise or counterclockwise. This movement is performed chaotically during the dance process, in the order you want.
Today, the shuffle uses a large number of dynamic movements from other popular dance styles: popping, locking, liquid dance, breaking, etc. Dancers take interesting combinations and, combining them with each other, create a unique and inimitable dance.
It is more effective to learn dance by working with a personal trainer. If this is not possible, the following video lessons for beginners will help you learn how to dance the shuffle at home:
Shuffle music
Initially, the shuffle was danced to certain musical styles - acid house and classical tehno, which later changed to trance and house. Today, this rhythmic dance is performed to almost any electronic music, the choice of which depends only on the personal preferences of the dancer himself.
A full hour of shuffle dance music is featured in this mix:
If you train long and hard, you may even be able to achieve the following results:
Good luck!