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Increasingly, a large number of people are becoming interested in ancient Eastern traditions, which contain ancient knowledge. This knowledge allows us to reveal the secrets of youth, longevity, prosperity and health of the human body.
Exercises for Chinese gymnastics: Taijiquan She was no exception and this is not at all surprising. Now it is possible to choose your favorite set of Chinese gymnastics exercises, thanks to special literature or with the help of a master.
In essence, all Chinese gymnastics groups are varieties of the extensive Wushu system.
Wusha is often considered a martial art, but the improvement of the body as a whole and the improvement of one’s body, which is what Wusha actually gives, has allowed the existence of one of the new directions - health-improving gymnastics.
The most common gymnastic practices in China:
- Qigong.
- Tai Chi.
Regardless of which gymnastics you should give preference to, do not forget that in order to achieve success in the Chinese practice of health improvement, it is not enough to simply perform a set of exercises.
Varieties of Chinese gymnastics Classes will be successful when your worldview changes, when you gain faith in yourself and your strengths, when you begin to strive for the rhythm of life that is optimal for a person.
Qigong, combined with martial art and training, has a very rich history. It took shape as an independent direction not so long ago. Qigong as a static form of gymnastics is a unique combination of breathing exercises.
When practicing Qigong, you should control the rhythm of breathing through your nose and be at rest. At one time, Qigong as a dynamic form was considered as one of the styles of Wushu, namely Kung Fu.
Qigong is the most popular Chinese gymnastics “Qigong” should be understood as “working with Qi.” “Qi,” in turn, means energy, the natural force that fills the Universe. Thus, when performing gymnastics, a person should learn to concentrate his attention on controlling the internal energy of Qi.
The main goal of someone who practices this type of gymnastics is to be able to combine control of the breathing rhythm and at the same time the ability to mentally direct the Chi energy to a specific point in their body.
It should be understood that a beginner will not be able to achieve instant results, but regular training will help him cope with this task, while the person will gain endurance, calmness and self-discipline skills.
In combination with physical activity, it will help improve physical fitness, improve the health of the body, improve mental state and reveal the hidden capabilities of the body.
The impact of Chinese breathing exercises on humans The static form of Qigong gymnastics allows a person to:
- regulate mental state;
- increase the body's defense against various diseases;
- significantly delay the relapse of chronic diseases.
In turn, the dynamic type of this gymnastics, when breathing techniques are complemented by physical activity, will allow you to develop coordination and accuracy of movements, in addition, you can gain a sense of rhythm, body flexibility and grace, as well as get in shape and significantly increase your physical fitness.
Tai Chi gymnastics is a platform for Wushu styles and especially for. There are significant similarities between martial arts and gymnastics. The differences between them are in the level of training of the student and in the forms used. A constant change of poses and stances, slowing down and speeding up movements and performing in different directions is what gymnastics is characterized by.
Tai Chi gymnastics and its secret effect on humans Physical training, at first glance, may seem like a dance, and often an outside observer will perceive Chinese gymnastics as such. This happens due to the fact that not a single exercise allows sudden jerks and is performed along an arcuate path.
One of the most important points of such gymnastics is that constant muscle tone is maintained with external calm.
According to Chinese gymnastics, Tai Chi is promoted by:
- supplying oxygen to all tissues of the body and restoring their nutrition;
- burning extra calories;
- positive impact on a person’s emotional state.
Having chosen Chinese gymnastics for yourself, you should know a few nuances that can explain how to properly approach overcoming stress and keeping the whole body in good shape.
Thus, the Chinese one should be accompanied by the implementation of a number of recommendations. During classes, you should remember that:
- Wellness and performed in the morning. This is necessary in order to help the body awaken. If it is not possible to perform a set of exercises in the morning, you can do it in the evening after work/school.
- Under no circumstances should you perform it on a full stomach; you should not perform the exercise even if you have a strong feeling of hunger. The optimal time for exercise is 1.5-2 hours after eating.
- The first classes of Chinese gymnastics should be carried out at a very slow pace and with a small number of repetitions. should be performed regularly with a gradual increase in load.
One of the favorite accessories for every woman is, of course, a bag. A handbag is an integral attribute of almost every representative of the fair sex, because this accessory performs not only a decorative, but also a very important practical function, serving as a spacious storage for a thousand and one little things. There are never too many handbags, so every woman will always have at least a couple of them in stock - and often the number of bags of all types and sizes even reaches several dozen. Today we invite lovely ladies to watch a short tutorial that tells you how to add another wonderful handbag to your wardrobe for the spring-summer season.
DIY bags master class
The authors of the lesson called “Bright spring bag in 15 minutes” talk about how to make a stylish handbag with your own hands with minimal time and money. Even a novice needlewoman can cope with this task, so this video lesson will be of interest to all representatives of the fair sex, regardless of the level of their artistic abilities and design skills. For work, you will need an old handbag, which, due to long-term use, has lost its original appearance, as well as unnecessary leather boots (for example, if they have become small or simply gone out of fashion). Don't rush to throw away these outdated things - you can give them a new life! The authors of this lesson show how you can completely transform an old bag with the help of simple decor, made with your own hands from everything that was at hand. One of the “highlights” of the handbag model shown in this master class is, of course, the stylish leather fringe, which has been considered one of the leading fashion trends for several seasons now. As a result of the work of the craftswomen, the result was an extremely fashionable and original ladies' bag in ethno-style, which has a universal purpose: it can be taken for a walk, to work, and while shopping.
Sew a bag with your own hands from fabric
We hope that this master class will help our viewers discover new resources for handmade crafts, have a good time doing needlework and, as a result, get something new in their wardrobe - a stylish handbag for spring
Every resident of a big city knows firsthand what a lack of natural environment and fresh air means. The same applies to many food products: if rural residents have most of the vitamins in fresh vegetables and fruits at hand, then city dwellers have a more difficult time in this matter - they have to buy everything, risking running into nitrates and other not very useful additives. Therefore, of course, everything that can be grown independently is better - it is cheaper, more environmentally friendly, and healthier. The short video presented on our website is dedicated to this issue.
DIY vegetable garden on the windowsill
Video lesson entitled “How to make a vegetable garden at home? Growing greens and seedlings." This video will be interesting to a very wide range of viewers, since the issues of growing healthy seedlings at home are of equal interest to the inhabitants of both large cities and small villages. The invited expert in this video talks about how, with minimal financial investment, you can create a special structure at home in which you can successfully grow both high-quality seedlings for planting in the country and any greens for everyday consumption. What are the advantages of the method of growing seedlings proposed in this video lesson? Firstly, this method is extremely economical, both from the financial side (does not require large monetary outlays) and from the point of view of rational expenditure of time and effort. Setting up such a unique indoor “bed” will not take much time, caring for it is also not at all difficult, and will not interfere with other daily activities. In addition, the advantage of the above method, such as the compact design, which is used for growing greenery and seedlings, is especially important for residents of city apartments. The mentioned design has small dimensions, is easy to fold and carry, so it will not be at all difficult to choose a suitable corner for it even in a small apartment or small house.
What can you grow on a windowsill in winter?
We are confident that all our viewers who are interested in gardening and want to provide their family with fresh, environmentally friendly greens will definitely learn a lot of useful things from this video.
All kinds of fraud and deception of gullible citizens have flourished at all times, and usually scammers show enviable ingenuity, constantly coming up with more and more new ways to illegally seize other people's property. In full accordance with the latest trends in the development of society in the twenty-first century, virtual and mobile fraud is now particularly flourishing. It is the latter that is discussed in this video lesson, which we recommend that everyone watch without exception - regardless of gender and age.
How to avoid becoming a victim of SMS scammers
A short video called “How to avoid becoming a victim of scammers” is worth watching for all visitors to our website, because none of us are immune from the possibility of sooner or later becoming a victim of SMS fraud. In addition, the information heard in this video must be conveyed to your friends and relatives, especially to children and elderly family members, since they are the ones who most often fall for the bait of mobile scammers, sometimes transferring very large sums of money to them. In this video lesson, invited experts briefly, but very informatively and clearly talk about the most common methods of SMS fraud, and how to behave in such situations so as not to lose your savings. In addition, our viewers will probably be interested in general recommendations on how to minimize the risk of falling into one of the fraudulent schemes. An extremely important nuance that experts emphasize is maintaining composure and a sober view of things. Very often, scammers use the so-called “shock effect” - they try to stun the victim with unexpected information and demand immediate action (for example, urgently transfer money) so that the person does not have time to come to his senses and understand the situation. Therefore, in no case should you do hasty actions - it is better to think ten times before doing what your mobile interlocutor requires of you.
How to avoid becoming a victim of scammers on the Internet
We hope that this video lesson will help reduce crime rates and help our viewers successfully resist SMS scammers in any circumstances.
One of the most important events in the life of every young girl is, of course, the school prom. This event marks the end of an entire school era and is a kind of “bridge” to adulthood. In addition, this is one of the few holidays when you can give free rein to your imagination in choosing an outfit and turn, at least for one evening, into a real princess for your family and classmates. And, of course, what prom is complete without a prom dress? Our lesson is dedicated to him.
How to choose a dress for prom 2017
Thanks to this video lesson “How to choose a prom dress,” future graduates, as well as their mothers, grandmothers and girlfriends, will be able to familiarize themselves with the recommendations of leading stylists regarding exactly what factors need to be taken into account when choosing a prom dress and what rules should be followed. It's no secret that many young ladies begin to think about choosing an outfit for prom long before the event itself - sometimes even a year in advance. There is no single point of view on what a dress for a prom should be, because all girls are different, each with their own style, character and features of appearance. Therefore, it is extremely important not just to blindly follow fashion trends, but to try to ensure that the graduation dress is in harmony with the graduate’s personality, reflects her individuality and emphasizes her external advantages. Many girls prefer to follow traditional rules in choosing a dress - they choose pastel colors, light fabrics, feminine silhouettes. Of course, this is already a classic, so such outfits will always be appropriate for a prom. However, if a girl wants to show off her originality, then it is quite possible to get creative - choose more unusual colors and styles. As a rule, black is considered an undesirable color - it may be too heavy and gloomy for a young girl during the prom.
How to choose a dress according to your figure
We hope that this video lesson will help each of our viewers make the right choice in favor of the most beautiful and stylish prom outfit that will allow the girl to feel like a true lady.
How to remove belly fat for a girl
It's no secret that one of the most problematic areas for most women is the tummy and sides, because that's where all those "goodies" with which we actively pamper ourselves begin to be deposited first. However, the situation is not critical, and you shouldn’t completely give up your favorite foods - just eat them in moderation and don’t neglect physical activity. The authors of this video dwell in detail on the last question, telling and showing which physical exercises will be most effective for getting rid of fat folds on the stomach and sides. It turns out that you don’t have to exhaust yourself with hours of training in the gym - such exercises can be successfully performed even at home, and it doesn’t take that much time. All these exercises can be done, for example, while watching a television series - and thus, you can combine business with pleasure. The authors of the lesson offer five of the most effective exercises that will help you quickly and reliably make your waist thinner and your figure as a whole slimmer. Of course, to achieve a good result, you must adhere to several rules when performing such exercises: firstly, you need to do each exercise correctly, strictly following all the trainer’s recommendations; secondly, you should exercise regularly, preferably daily, or at least every other day. With constant training, after a short period of time (1-2 weeks), the first improvements will be noticeable and your waist size will begin to decrease.
How to remove belly fat at home
This video lesson will be useful and interesting to almost every woman who wants to have a good figure with minimal effort, time and money.
It’s no secret that human health is the most important thing, so taking care of your own health and your body should start from a very early age. As they say, many diseases are much easier to prevent in time than to treat later, when the disease has already begun to develop intensively.
High-quality medical services are in demand everywhere and always: both a thousand years ago and today. It is well known that the profession of an aesculapian does not tolerate unprofessionalism and amateurism, therefore you should seek medical help only from highly qualified specialists. Otherwise, poor-quality medical care may not only fail to bring the desired improvement, but, on the contrary, may further aggravate the situation and harm health.
Today, the services of large general medical centers, so-called family medical centers (or clinics), which will provide high-quality medical services to all family members: both adults and children, are in great demand.
Among the many advantages of such medical centers, I would especially like to highlight the following:
- Extremely high quality of medical services offered. The entire staff of a large center - from the head physician to the nurse - is highly qualified, has rich practical experience and an impeccable reputation, so specialists of this kind of medical institutions successfully cope with even the most complex tasks;
- Versatility. Clients of the above-mentioned private family-type clinics can safely come here with diseases of a wide variety of profiles - from therapeutic to gynecological. At the same time, an integrated approach to each patient is provided, his previous complaints and requests are taken into account.
- Comfort. One of the main disadvantages of public hospitals - the lack of necessary amenities for comfortable treatment - has been completely eliminated in private medical institutions. Both outpatients and inpatients can stay in pleasant conditions and enjoy all the necessary amenities.
- Availability of the most modern medical equipment;
- Reasonable pricing policy, fixed cost of services and the absence of any extortions, additional payments and demands for “thank you” in envelopes, which patients of so-called “free” clinics constantly face.
All of the above advantages are fully possessed by the well-known German-Ukrainian medical center Aurora, which offers everyone first-class medical services, consultations and assistance from highly qualified world-class specialists.
Every representative of the fair sex strives to be beautiful and attractive, while following the latest trends in the world of fashion and beauty. It turns out that not only clothes or a handbag can be fashionable - but also eyebrows! Over the past years, well-groomed natural eyebrows of sufficient thickness and width have remained a trend all over the world. Such eyebrows make the look more expressive, and the whole face more vibrant and memorable. However, what to do if nature has deprived you of thick eyebrows? Don’t be upset, there is a way out - and you can learn about it in this video lesson “How to grow thick eyebrows.”
How to quickly grow eyebrows
This short video is dedicated to such an interesting issue for any woman as eyebrow care, in particular - how to become the owner of sable eyebrows without extensions, in a natural way. This is quite possible if you use certain traditional medicine products to care for your eyebrows, namely bodyagu. Many people have already heard about its beneficial properties in cosmetology. Now it can be successfully used as an effective means for improving the growth and appearance of eyebrows. Qualified experts will tell you in this video how exactly to use bodyagu for the above purpose, how often such procedures need to be carried out and what precautions to take. A very important nuance is the availability of this method of eyebrow care. Bodyaga is a completely inexpensive, publicly available drug that can be purchased at any pharmacy. Therefore, every representative of the fair sex gets a wonderful opportunity to become even more beautiful at minimal financial costs. By carefully following the beauty tips and recommendations voiced in this video, every woman can see positive changes in the condition of her eyebrows in a short period of time - they will become thicker, healthier, and it will be possible to give them a new shape in accordance with the latest world trends in the issue of eyebrow styling.
How to quickly grow eyebrows at home
We hope that this video lesson will be useful for our viewers and will help to replenish the arsenal of beauty products with another very effective one.
The violin is a wonderful musical instrument that has won millions of hearts thanks to its lyrical sound. However, violinists (both beginners and professionals) are well aware that the violin not only has a delicate and fragile sound. It is also a rather intricate instrument in itself, which requires a special approach and care.
First of all, it is worth protecting the violin from direct sunlight to avoid drying out. Under no circumstances should this musical instrument be left under the scorching sun. The same applies to severe frosts: the violin generally does not like significant temperature changes, so you need to try to maintain a favorable temperature regime in the place where the instrument is stored. Remember that you should not leave the violin near open heat sources: fireplaces, air heaters, stoves, and so on.
Second, no less important advice: the violinist must constantly monitor the level of humidity in the environment where the violin is stored. This musical instrument does not like either excessive humidity, since it causes the wood to become damp and possibly even mold, or too dry air, because in the latter case, cracks and other damage may appear on the wood - and the instrument will become completely unsuitable for use. Experts recommend maintaining an optimal indoor humidity level of 45-60 percent.
An extremely important responsibility of the violinist is also the regular cleaning of the instrument, which should preferably be cleaned and wiped after each use. Do not neglect this responsibility in order to avoid the appearance of dirt, abrasions and other unpleasant signs of use on the body of the violin. To avoid this, we suggest using online stores, for example,
However, even if you fully comply with all the basic recommendations for caring for a violin, its owner is not insured against damage to the instrument. Both as a result of natural wear and tear (if the violin was used for a sufficiently long period of time), and as a result of some unforeseen accidents (blows, falls, other mechanical damage).
If such troubles occur, you should not hesitate, but contact a qualified violin maker who can offer an extensive range of instrument repair services - from replacing strings to restoring the varnish.