Give yourself cottage cheese fasting days for weight loss. Fasting day on cottage cheese Fasting days on cottage cheese and kefir

A fasting day can be only on kefir, or with the addition of apples, buckwheat or cottage cheese. Such a day brings great benefits to the body: cleansing and losing weight by 2 kilograms, but for this you need to follow a strict diet and follow certain rules.

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Fasting days are designed to rid the body of toxins accumulated as a result of poor nutrition, limited mobility and exposure to external factors. During the cleansing process, extra pounds are lost - just one day, and the result can be pleasantly surprising.

Everyone can withstand long-term diets, and one day of eating light dietary products is quite possible. This is evidenced by reviews on various sites. A fasting day on kefir allows the digestive system to take a break from the work of digesting heavy food.

A fasting day with kefir is popular because it does not require any special expenses, is applicable even in camping conditions and is very simple. The benefit of such a kefir fasting day is that weight loss is achieved not by losing fat mass or excess fluid, but by completely cleansing the intestines, bile ducts, blood vessels and liver.

Reviews about this method of unloading indicate that many people lose up to two kilograms in one day, and as a result feel light and have a decrease in appetite. To achieve this effect, just choose 1 day per week.

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The benefits of kefir day

Kefir day is a good prevention of atherosclerosis, heart, stomach, intestinal ailments and even cancer.

The benefits of kefir have been proven by nutritionists; it has been called the enemy of fat. Among the useful qualities of this product:

improving digestion and helping the body absorb other foods;
lactic acid contained in kefir has an antiseptic effect;
beneficial microorganisms help the intestines work and restore its microflora;
helps get rid of toxins and harmful substances accumulated on the intestinal walls as a result of poor nutrition;
suitable for diabetics, improves their general condition and helps reduce sugar cravings;
helps keep nails, hair and skin healthy;
contains calcium, which is necessary for the skeletal system, and vitamin D, which helps the body absorb it;
contains vitamin A, which protects against hair loss;
contains vitamin B, which has a positive effect on the nervous system, and protects the skin from irritation and peeling;
helps cope with swelling;
strengthens the body and calms.

Contraindications

The benefits of kefir are undeniable, but despite this, some people should still not consume it. During a period when the body is weakened, it is not recommended to spend a fasting day on kefir. Children and teenagers are recommended to eat well, so you shouldn’t get carried away with diets at this age. Kefir is contraindicated for people with diseases:

gastritis;
ulcer;
kidney diseases;
Milk protein intolerance.

You can only consume kefir throughout the day.
When choosing it, you need to pay attention to the composition:

fat content should not exceed 2%;
the shelf life should not exceed five days; if a longer period is indicated on the packaging, for example a month, then the product is unnatural;
kefir must be made with leaven from lactic acid bacteria: bio, bifido, lacto, etc.

The daily volume of fermented milk products consumed per day should not exceed two liters;
When combining kefir with other dietary products, such as buckwheat, you should pay attention to the number of kilocalories consumed per day: the norm for a fasting day is no more than 700.
You should not eat salt and sugar.
Continue to drink plenty of fluids throughout the day - this will help quickly cleanse the intestines and replenish lost fluid.

Primitive Paleolithic Diet

Kefir menu

In order for unloading to have a beneficial effect on your general condition, you should not sharply limit your food intake. Reviews from nutritionists about fasting days agree on one thing: the body should not experience stress, otherwise the opposite effect may occur. Therefore, the day before switching to the kefir menu, you need to reduce the amount of fat you consume and eat mainly vegetables.

It is recommended to drink a glass of kefir at regular intervals. Between them you can drink any tea or water. Replacing regular kefir with any natural low-fat fermented milk product will help add variety to this menu.

To make it easier to withstand the kefir test, you need to remove all foods that cause appetite. If the unloading takes place on a working day, it is better to take a bottle of kefir with you to work, but forget your wallet with money at home, so that there is no temptation to have a hearty snack in the canteen.

Kefir and apples

A fasting day on kefir and apples is no less effective than the previous method. Reviews of this method of intestinal cleansing indicate its effectiveness: about 2 kg are lost and the body receives many vitamins and nutrients contained in apples and kefir. Therefore, many people who have tried this method feel full of strength and energy.

Apples in combination with kefir increase the number of beneficial bacteria in the intestines that fight rotting processes, thereby promoting high-quality absorption of food. These products not only help you get rid of extra pounds, but also reduce cholesterol levels and enrich the body with vitamins, iron and calcium.

On a fasting day, using kefir and apples, you need to choose green fruits. Any kefir will do, but low-fat is better.

Apples can be consumed either raw or baked, dried, or pureed, but such desserts should be completely free of sugar.

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Apple-kefir fasting day menu

Option 1:

Option 2:

This method is suitable for those who cannot adhere to the diet and the exact dosage of products. You can eat apples in unlimited quantities per day, and you can drink up to 1.5 liters of kefir. In addition, on an apple-kefir fasting day, you need to drink half a glass of water or herbal tea every hour.

Option 3

In addition to kefir and apples, you can add cereals, such as muesli. With the help of cereals, cleansing the body will be more effective and the menu will be more satisfying.

Fermented milk day

A more satisfying alternative to a fasting day on kefir is a one-day cottage cheese diet. But on this day you are allowed to eat not only cottage cheese, but also, of course, kefir.

Cottage cheese goes well with fruits and berries.

Fasting day menu with cottage cheese:

A fasting day on cottage cheese is a healthy diet with a minimum of carbohydrates and a maximum of protein. Excess moisture is removed from the body, the fat layer is reduced, and muscle mass does not suffer. Therefore, this product is preferred by those who are involved in fitness.

Buckwheat and kefir

A fasting day on buckwheat and kefir is very beneficial for the body. Buckwheat contains:

iron;
potassium;
magnesium;
B vitamins;
a nicotinic acid.

Buckwheat is rich in lysine, which is necessary for humans to absorb calcium, and rutin is an essential vitamin for the heart and blood vessels. Lysine is not processed by the body, so it is very important to get this beneficial amino acid from food.

A fasting day on buckwheat and kefir is a good way to lose excess weight and normalize intestinal function. Buckwheat contains a sufficient amount of dietary fiber to improve digestion and completely get rid of accumulated toxins.

The vitamins contained in buckwheat have a beneficial effect on skin, hair and nails. Another significant advantage of this cereal is its low glycemic index, which allows a person to quickly get enough and not feel hungry for a long time. That is why buckwheat is so often used in dietary nutrition, both as an independent dish and in combination with other products. There is even a special one. Many reviews of fasting day lovers recommend combining buckwheat with kefir.

To prepare a healthy dietary protein shake with buckwheat and kefir, you do not need to cook the cereal at all. Heat treatment will deprive this healthy product of vitamins. It is poured with boiled water (not boiling) and left for several hours, preferably overnight, so that the dish can be eaten in the morning.

When the cereal softens, you can pour kefir or natural yogurt over it and beat it in a blender. Learn a wonderful nutritious, tasty and low-calorie protein-carbohydrate cocktail. During a fasting day, it is recommended to drink about a liter, divided into several doses.

On this day, you must drink any liquid: herbal tea, water, at least a liter. You cannot add any spices, salt or sugar to buckwheat and kefir.

Some reviews advise adding a few green apples to your diet. Thus, the menu will be supplemented with fruit acids, which promote good absorption of products.

The benefits of fasting days

Fasting days on kefir allow the digestive system to rest and recover. Problems with constipation and flatulence are a thing of the past: a cleansed intestine works better, food is easier to digest. After getting rid of waste from the intestines and toxins from the blood, allergy symptoms disappear and the risk of developing liver diseases decreases.

When choosing products for a fasting day, it is better to be guided by your preferences and do not forget to consult your doctor.

A fasting day on cottage cheese is a popular way to correct body weight. Thanks to simple and affordable products, you can not only overcome the feeling of hunger, but also bring your figure to the desired parameters. Cottage cheese contains many vitamins and minerals. This product has excellent digestibility, reduces blood fluid, increases metabolic rate, and strengthens bones.

A fasting day for weight loss using cottage cheese or other lactic acid products helps not only cleanse the body of harmful substances and toxins, but also strengthen bone tissue, saturate it with useful substances, and get rid of extra pounds. This type of food is practically harmless. The principle of losing weight is to consume equal portions of the product throughout the day. The total amount of cottage cheese can vary up to 1 kilogram.

You can diversify your diet with other products - fruits, eggs. It is not recommended to carry out a curd fasting day more than twice a week. Such a mono-diet helps to gain harmony and maintain weight at the proper level, and will also improve the functioning of the heart apparatus and vascular system, nervous system, and digestive tract organs.

The benefits of unloading on cottage cheese for weight loss are as follows:

Since this menu is gentle, it can be used regardless of age category. Unloading is contraindicated for children under seven years of age.
If all the conditions of the fasting days are met, you can help the skin and nail plates become stronger.
Since this product has excellent digestibility, it can be used to quickly and effectively relieve the digestive system, remove waste and toxins from the gastrointestinal tract, and improve the quality of metabolism.
With the help of the product contained in the composition, fat deposits are burned.
Cottage cheese also has diuretic properties, so it helps remove excess liquid. You can increase the effect by limiting fried, salty and sweet foods on the menu.

Disadvantages of unloading on cottage cheese

Despite the enormous benefits, a fasting day on cottage cheese and kefir also has its contraindications, which include:

Since this product contains a large amount of protein, it is contraindicated for those people who suffer from kidney failure.
It is important to use only a low-fat product, since consuming high-fat cottage cheese can increase the level of cholesterol in the blood fluid, as well as an increase in the volume of subcutaneous fat.
The consumption of cottage cheese is contraindicated for people with individual intolerance to it.
It is important to pay attention to expiration dates. Do not consume expired products, as this may cause digestive problems.

How to choose the right cottage cheese

When choosing cottage cheese for weight loss, it is very important to read its composition. It must be natural. Various curd masses will not bring the desired effect. Fat content should be at least 2%, no more than 5%. You should not choose a completely low-fat product, since it does not contain the fats required for the full functioning of the body. Too much fat content will also not bring the desired result.

During the day you need to consume 800 grams of cottage cheese, after dividing the total mass into several portions and doses.

In addition to eating cottage cheese, it is imperative to follow a drinking regime - drink two liters of clean water. You can also add herbal or green teas, but be sure not to sweeten them. No other components are added to the diet.

Use of other fermented milk products

The curd and kefir fasting day is easier to postpone. With the help of kefir, the body is quickly saturated with nutrients; it contains a huge amount of vitamins and minerals. And with the help of lactic acid bacteria, the functioning of the digestive system organs is improved, the intestinal tract is populated only by positive microflora.

The diet includes a liter of lactic acid drink and half a kilo of cottage cheese. This option is a strict unloading. But there are also more gentle options; they allow you to add a small amount of honey. A sample menu might look like this:

Have breakfast with cottage cheese, wash down with herbal decoction with the addition of a teaspoon of honey;
The snack consists of a glass of kefir;
You can have lunch with a fermented milk product, a casserole based on it, with the addition of honey, and wash it down with herbal decoction;
Snack – a glass of kefir;
Dine with cottage cheese, green or herbal tea with honey.
Drink a glass of kefir at night.

You can replace kefir with low-fat sour cream, yogurt, or sourdough, but always with a reduced fat content. It is very important to maintain a drinking regime, drinking two liters of clean water.

A fasting day on cottage cheese and apples can be carried out, regardless of the time of year. In addition, the combination of such products is much more effective than using the lactic acid product alone. A cottage cheese and apple day might look like this:

Have breakfast with one green apple, 100 grams of cottage cheese with a small amount of honey, wash down with green or herbal tea;
Have lunch with cottage cheese, two baked apples, wash down with rosehip decoction;
Snack – green apple and green or;
Have a baked apple with cottage cheese and tea for dinner.

This menu option is gentle. But if you wish, you can make it more strict by dividing 4 apples and 400 grams of fermented milk product into six doses. Strict adherence to the diet will bring the desired results. But if it is difficult to adhere to this diet, you can diversify it with permitted ingredients.

The option using berries is the most delicious. But the disadvantage of such a menu is that only seasonal berries are used, that is, frozen or canned fruits are not suitable. Throughout the day you need to eat about half a kilo of cottage cheese, a glass of fresh berries (any). You can also make berry-curd by adding egg white (preferably quail).

You can eat these products yourself, mix them for cocktails, puree them, bake them (only without flour or other ingredients). Be sure to follow the drinking regime, drinking herbal decoctions, green tea, and plain clean water. By unloading on such days, you can eliminate swelling, remove excess fluid, and adjust body weight. You can diversify this diet by preparing cheesecakes, casseroles, and cottage cheese. But do not add flour, butter, sugar. Do not cook cheesecakes or casseroles with eggs, sugar, or other ingredients.

Thanks to lactic acid products, it is possible, without the use of medications, to establish the microflora in the intestinal tract and populate it with beneficial bifidobacteria and lactobacilli. Excess fluid and swelling will also be eliminated, toxic substances and toxins will be removed.

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Cottage cheese is a fermented milk product obtained from whole milk by ripening. Its composition is rich in milk protein and calcium, which is a builder of strong bones, shiny hair, and healthy teeth. But modern women are more interested in its dietary component, which allows them to lose weight and cleanse the body of toxins. A fasting day on cottage cheese is a universal diet suitable for people of all ages.

The benefits of fasting days on cottage cheese

In terms of popularity, fasting on cottage cheese can only be compared with fasting days on buckwheat. And this is not surprising, because low-fat cottage cheese is a product that can increase energy levels and accelerate metabolic processes in the body. Cottage cheese unloading will not bring you a single extra calorie, but digesting the fermented milk product will take up a lot of energy reserves due to the high percentage of protein. (See the article how many calories are contained in cottage cheese of varying degrees of fat content).

In addition to its excellent taste, cottage cheese, even low-fat, is rich in the following substances that are beneficial to human health:

contains vitamins A, B, E, P, as well as minerals: calcium, iron, phosphorus, copper, fluorine, zinc, sodium, magnesium, which are essential for the normal functioning of the body and the amino acid methionine, which lowers cholesterol levels;
useful for diseases of the stomach, gall bladder, liver, improving their functionality;
improves the functioning of the nervous and cardiovascular systems;
reduces cholesterol levels;
speeds up metabolism;
promotes hematopoiesis.

Curd unloading is well tolerated by the body due to the satiety of the product. With regular fasting days on cottage cheese, you will receive healthy skin and a charming white smile as a bonus.

How to properly spend a fasting day on cottage cheese

A cottage cheese fasting day for weight loss will be beneficial if you carry it out correctly. The essence of unloading with cottage cheese:

Eat low-fat cottage cheese several times a day in small portions. Depending on the option chosen, you will need from 500 grams to 1 kilogram of product.
In addition to the daily cottage cheese diet, it is acceptable to take low-fat lactic acid drinks: fermented baked milk, kefir, whey, as well as honey, fruits, and berries.
Drink regular or mineral water without carbon during the day. Calculate the amount of liquid required using the formula: divide the weight by 450 and multiply by 14. The formula was developed by nutritionists, which takes into account that every 450 grams of a person’s body weight needs 14 grams of water per day.

Options for fasting days with cottage cheese

When choosing the option of fasting days with cottage cheese, be guided by your own tastes. Give preference to products that you love, rather than those that are recommended to you, because the more pleasure you get from unloading, the better the result will be. If you experience the slightest discomfort during the curd mini-diet, stop eating the selected foods, then consult your doctor.

Cottage cheese with kefir. This classic fasting day on kefir and cottage cheese involves consuming 400 g of low-fat cottage cheese and one liter of low-fat kefir. Eat cottage cheese for breakfast and lunch. You can sweeten it with natural honey (not sugar!). Drink kefir in the morning on an empty stomach, and then 3 hours after taking cottage cheese. Before going to bed, also drink a glass of kefir.
Cottage cheese with apples. Cottage cheese and apple unloading will saturate the body with vitamins and remove toxins from the intestines. Recipe: buy 1.5 kilograms of apples, 500 grams of cottage cheese. Divide the amount of food into 6 servings and consume throughout the day. A regular fasting day on cottage cheese and apples will help you lose up to 7 kilograms of excess weight in a month, provided you have a low-calorie daily diet.
Cottage cheese with bananas. This curd load is suitable for those with a sweet tooth. Although bananas are considered a high-calorie fruit, when combined with low-fat cottage cheese they do not add extra calories to the body. This tropical fruit is a storehouse of healthy carbohydrates and fiber. It improves mood, banishes depression, and quickly satisfies hunger. To carry out the curd-banana unloading, you will need 4 bananas and 500 g of cottage cheese. Divide the amount of food into 4 servings. Eat 1 banana and 170 grams of cottage cheese at one time.
Cottage cheese and green tea. This version of cottage cheese unloading involves taking 500 grams of cottage cheese and 6 cups of green tea. This amazing drink invigorates, tones, gives strength and is effective for weight loss. Green tea has a diuretic property, which allows you to quickly remove excess water from the body. Breaks down fats, restores impaired metabolic processes, which is the main reason for weight gain. Each serving of cottage cheese can be diluted with low-fat sour cream.
Cottage cheese and milk. A cottage cheese and milk fasting day has a beneficial effect on the nervous system, improves sleep, and increases immunity. Having a low calorie content, milk perfectly satisfies hunger, but its intake is not suitable for everyone. If you are not allergic to milk protein, then feel free to choose curd and milk unloading, for which you will need 500 g of cottage cheese and 500 g of low-fat milk, which you will divide into 3-4 doses.
Curd and fruit. Cottage cheese and fruit relief is useful not only for weight loss. With its help, the body is saturated with vitamins and harmful cholesterol is removed. For delicious weight loss, you will need 1.5 kg of fruits or berries (dried fruits are suitable) and 600 g of cottage cheese. You are allowed to drink during the day (in addition to water) herbal infusions, rosehip decoction, green tea (coffee is not allowed).

How much can you lose on a fasting day?

If you need to lose a lot of extra pounds, then one fasting day will not help solve the problem. If carried out correctly and with the strictest diet, the loss can amount to up to 2 kilograms of excess weight. To lose weight and not regain body weight, review your diet: remove fatty foods from the menu, choose balanced foods. Regular exercise and a lack of stress in your life won't hurt.

Is it possible to do fasting days during pregnancy?

Carrying a child and losing weight are incompatible things. If the purpose of unloading is to cleanse the body, then the cottage cheese option is recommended for pregnant women after 28 weeks. During this period, your baby’s organs and systems are formed, so there will be no harm to his health.
Fasting days during pregnancy are recommended for women with the following indicators:

Late gestosis (protein in urine, high blood pressure).
Uneven weight gain.
Tendency to swelling.

Contraindications

Cottage cheese unloading is contraindicated for people suffering from intestinal diseases. Allergy sufferers should not get carried away with cottage cheese, because it is an allergenic product. Remember that this cleansing program has a pronounced diuretic property, so it is advisable to be at home on the day of fasting. If you suffer from chronic diseases of the genitourinary system and kidneys, then this mini-diet is not suitable for you either. There are no other contraindications to the curd fasting day.

A kefir fasting day is carried out both on its own and in conjunction with other effective dietary products. As a result of this symbiosis, many amazing combinations are obtained: curd-kefir fasting day, cucumber-kefir fasting day, kefir-juice fasting day, and even such exotic ones: watermelon-kefir and chocolate-kefir fasting days.

If 10-day overseas diets are fraught with unexpected and unpleasant consequences in the form of metabolic disorders or the rapid appearance of even greater fatness, then one-day kefir fasting days are very harmless, and at the same time very useful and effective in terms of weight loss, if carried out systematically.

Kefir fasting days are usually carried out once a week or ten days. They are good for losing excess weight and for treating diseases. The monotony and high calorie content of the usual diet is interrupted by a cleansing fasting. At the same time, the body frees itself from toxins and from food overload.

Features of kefir fasting days

1. The main or only component of nutrition on this day is kefir.

2. The usual daily calorie intake is reduced by half or three times. If its usual norm is 1400 kcal, then on a fasting day it should be 300-700 kcal.?

3. A fasting day is characterized by a sufficient variety of choices. According to his inclinations and desires, a person can choose the fasting diet that is more suitable for him and which is dearer to his heart. There is no imposition here. Those who love fruits and vegetables more can choose a kefir-vegetable or kefir-fruit fasting day. And those who cannot imagine a day without meat can choose a kefir-protein diet.

4. On fasting days, salt is excluded or its content is reduced as much as possible. The same goes for sugar. It is either absent or replaced with honey.

5. A fasting day, due to its short duration, does not cause disruption in providing the body with basic or essential nutrients. So,...

Pure kefir day

To spend such a day, you need to first stock up on at least a liter of kefir. In the morning, start your day by drinking a glass of this fermented milk drink. And during the day, consume the prepared kefir in several doses. If you don't have enough liter, you can add more. The type of kefir can be any - from bifidokefir, which will be very useful for your microflora in the intestines, to fruit kefir. You drink about six glasses of kefir per day. If you are thirsty, you can take water, but you should not eat anything on this fasting day.

Approximate time steps:

8 hours 30 minutes - a glass of low-fat kefir
12 o'clock - a glass of kefir
15 o'clock - a glass of fruit kefir 18 hours. - a glass of kefir with bifid flora
20 o'clock - a glass of low-fat kefir
22 hours 30 minutes - a glass of kefir with bifid flora.

Kefir can be consumed in one type depending on your preferences. Drink unlimited amounts of liquid this day. It is better to drink spring or mineral water. If this day falls on weekdays, take a liter packet of kefir with you to work and drink the drink throughout the day. If it is a day off, it will be useful to go somewhere out of town on a fasting day, without taking anything with you to eat except a bag or a bottle of kefir. In addition to the weight loss effect, systematically spent purely kefir days cleanse the gastrointestinal tract, improve liver function and improve the cardiovascular system of the body. It is good to carry out such kefir fasting days once every ten to twenty days.

Kefir-curd fasting day

For a day, 300-400 g of cottage cheese and a liter of kefir will be enough.

Option 1. Kefir-curd day with honey.

During breakfast, eat two to three tablespoons of cottage cheese and drink a glass of low-fat kefir or kefir with bifid flora. If desired, cottage cheese can be mixed with a spoon of honey. After three hours, bake a glass of kefir.

For lunch - cottage cheese, seasoned with kefir and, if desired, a teaspoon of jam or jam. It's even better to add just fresh berries.

In the afternoon - a glass of kefir.

For dinner, cottage cheese with kefir and a teaspoon of honey.

Before bed - a glass of kefir. You need to buy low-fat cottage cheese.

Option 2. Kefir-curd diet with rose hips and herbal infusion.

Drink rosehip decoction in the morning. Eat about three tablespoons of cottage cheese, adding berries or honey if desired. After three hours, drink a glass of kefir.

For lunch, eat about half a pack of cottage cheese and drink a glass of tea (if you really want it, a little sweet). In the afternoon, drink a glass of kefir.?

For dinner, prepare cottage cheese topped with kefir and a teaspoon of honey. And also drink tea brewed with soothing herbs. Before going to bed, if desired, a glass of kefir.

A curd-kefir fasting day is good for those with liver diseases, biliary tract diseases, hypertension, atherosclerosis and, of course, excess weight.

Option 3.

Morning - a cup of coffee. About 12 o'clock - 100 g of cottage cheese and a spoon of sour cream. During lunch - 150 g of cottage cheese with fermented baked milk or sour cream and rosehip decoction. If desired, you can have coffee. Afternoon snack - a glass of kefir. Dinner - 100 g of cottage cheese with sour cream and rosehip decoction. Before bed - a glass of kefir.

Cucumber-kefir fasting day

God himself ordered such a wonderful fasting day to be spent on hot summer days, during the entire period when there are cucumbers on the table, as they say, from the garden... Prepare a kilogram of these vegetables on the eve of cucumber day. You may not eat it all, but it’s better to have some left over than not enough.

Divide the cucumbers into five magical parts. In the morning, prepare a salad from the first part, sprinkle it generously with the herbs that you love most and eat. It is advisable not to add salt to the salad. Drink a glass of kefir.

After three hours, eat the second part of the cucumbers whole. For lunch, prepare an oriental salad of cucumbers, herbs and sprinkle it with crushed cheese, previously soaked in water. Wash down all this splendor with a glass of kefir.

For an afternoon snack, eat 4th of the cucumbers as a whole. For dinner, make a salad again from the last part, sprinkling it with herbs and watering it with vegetable oil. Before going to bed, drink a glass of kefir. Such a fasting day using kefir, cucumbers and herbs will allow you to cleanse your liver, kidneys and bile ducts, and will also help you get rid of extra pounds.

Oatmeal-kefir fasting day

This fasting day, in addition to losing weight and normalizing bowel function, greatly improves complexion. So it is advisable to hold it on the eve of important, representative events.

The night before, soak a few tablespoons of oatmeal in cold boiled water. And in the morning, add a teaspoon of honey and eat it with a glass of kefir with bifid flora. After about three hours, drink a glass of rose hips. For lunch - apples and a glass of kefir. Kefir in the afternoon. For dinner, prepare yourself two crackers and drink tea with herbs, lemon and honey. Before bed - a glass of bifidokefir.

Kefir-juice fasting day

Stock up on half a liter or a liter of juice, preferably with pulp and a liter of kefir. Drink a glass of juice in the morning. At lunch - a glass of kefir. At lunch - juice. In the afternoon - kefir. For dinner - juice. Before bed - a glass of kefir. It is useful to spend such a day both with excess weight and with urolithiasis.

Kefir-potassium fasting day

Soak pre-washed dried apricots, prunes, raisins, and dried apples in cold water overnight and distribute them into five portions. In the morning - dried apricots, prunes, a glass of kefir. For lunch - raisins, a glass of kefir. For lunch - Raisins, apples, prunes, kefir. For dinner - dried apricots, prunes, apples, kefir. Before bed - a glass of kefir. This day is good for edema, hypertension and excess weight.

Kefir-fruit fasting day

This delicious fasting day is best done at the end of summer, when all the fruits are available and reasonably priced.

On the eve of fruit day, buy pears, apples, peaches, plums, strawberries, wild strawberries, currants, etc. In the morning, drink a glass of kefir and eat those fruits and in as much quantity as your soul desires.

During the second breakfast - apples. For lunch, prepare a fruit salad and top with kefir. If you have a special desire and a penchant for gourmet food, you can sprinkle it with chopped nuts. But just keep in mind that nuts are a very high-calorie product, and therefore you need to be careful with them.

Kefir-chocolate fasting day

In the morning, drink a cup of coffee or a glass of cocoa. For second breakfast - a glass of kefir. For lunch, chew on a small bar of your favorite chocolate and wash it down with hot tea. In the afternoon - a glass of cocoa. Dinner - some chocolate with hot, naturally unsweetened tea with soothing herbs. Before bed - a glass of kefir.

Watermelon-kefir fasting day

Buy a watermelon the day before. It is clear that this fasting day cannot be spent except in August or at the end of July.

Start your morning by eagerly cutting into a watermelon and finding out how good and ripe it is. If the seller cheated you, then quickly reorient yourself and replace the watermelon-kefir day with some other one suggested above.

If the watermelon is wonderful, then divide it mentally or graphically from the rind side into three parts and eat the first one at breakfast. Next, after three hours, drink a glass of bifidokefir. For lunch, enjoy the second half of the watermelon. In the afternoon - a glass of kefir. Dinner with watermelon, if you are tormented by stones or sand in the kidneys, can be done in a warm bath (with a third of watermelon). Eat it while in it. This procedure can help remove excess substances from the body. Before going to bed, drink a glass of kefir.

Kefir-potato fasting day

Boil about one kilogram of potatoes in their jackets or, better yet, bake them in the oven. For breakfast - one potato and a glass of kefir. Lunch - tea with crackers. Lunch - two potatoes and kefir. Afternoon snack - a glass of kefir. Dinner - two potatoes and tea. Before bed - a glass of kefir.

Kefir-fish fasting day

Buy half a kilo of fish and boil it. In the morning, eat a piece of fish and drink a glass of tea. After two or three hours - a glass of kefir. For lunch, eat as much fish as you want and a salad of cucumbers and tomatoes sprinkled with vegetable oil. Afternoon snack - a glass of kefir. Dinner - leftover fish, tomato or glass of tomato juice. Before bed - a glass of kefir.

A fasting day is one of those techniques that can help you get rid of a few extra pounds and tighten your tummy in the shortest possible time. Nutritionists advise having such a day once a week. Thus, the figure will always look fit and beautiful. A fasting day with kefir is one of the most effective and pleasant for the stomach.

Kefir has the ability to remove accumulated microbes and toxins from the stomach. Moreover, kefir has a beneficial effect on the functioning of the liver, and since the liver affects the condition of the blood, this will have a positive effect on the condition of the entire body. When eating high-calorie foods, a feeling of heaviness arises; it is kefir that can save a person from this problem. If you spend such a day systematically, that is, once a week. After the first day, the effect will be visible. And in just a month, you can get rid of 5 extra pounds. At the same time, you don’t have to put in a lot of effort.

Unloading on kefir and cottage cheese with fruits

Such a day can be spent either on one product or combining kefir with cottage cheese and fruit. You can choose absolutely any fruit, except bananas and grapes. It is important to consider that the calorie content of this should be reduced by 3 times compared to a normal day. Such a day should not be painful, so the menu needs to be thought out in advance.

When spending the day on kefir alone, it is important to always have this product on hand. You should not buy low-fat kefir; it is best if it is 5% fat. You can buy fruit kefir, but after it you will want to drink water. And you can drink water 30 minutes after taking kefir. Thus, while spending the day on kefir, you need to drink a glass every two hours.

You can also do a fasting day with kefir and cottage cheese. The whole day should be divided into 5 meals. For one meal you need to consume a glass of kefir and 50-100 grams of low-fat cottage cheese. If a person really loves sweets, then at breakfast you can add a teaspoon of honey to the cottage cheese.

Fasting day on kefir and fruit. This day is best spent in the summer, all the fruits are available, and it is very difficult to remain hungry. The day should be divided into 4 meals, at one time consume a glass of kefir, and a fruit salad from any fruit.

This is exactly the fasting day that is carried out on the eve of an important event or event. As you know, oatmeal can improve intestinal function and, moreover, improve the external condition of the skin. So for breakfast you need to eat a portion of oatmeal with honey, repeat this meal for lunch, but without honey. The rest of the time, you can drink kefir in any quantity, but you cannot drink more than 300 ml at one time.

Fasting day on cottage cheese and rose hips

Such a day will affect the condition of the stomach and bladder. Rosehip decoction has a diuretic effect, so it is better to spend this day at home. So you need to drink rosehip decoction instead of water throughout the day. Thus, drink about 2 liters. There should be 4 meals, it is best to use low-fat cottage cheese, consuming 100 grams of it.