A lot has been said, written and even shouted about the benefits of sports; various studies, scientifically proven facts have repeatedly demonstrated the need to devote time and attention to physical development, literally from birth. Of course, a newborn is not able to perform exercises on his own; for this, a whole set of manipulations has been developed that must be performed daily by parents. is invaluable and cannot be replenished by anything else.
One of the common mistakes parents make is limiting their child’s physical activity. They are often guided by the belief that sport can cause harm. Indeed, this statement is true. But we are only talking about excessive loads that a young body is not able to endure and adequately perceive. Naturally, you should not engage in sports that carry an increased risk of injury, but kicking a ball, playing hockey, riding a bike, or swimming is necessary and useful. Girls will probably enjoy figure skating and gymnastics, and boys will enjoy wrestling. Athletics is suitable for both sexes.
To prevent sports from having a negative impact on a child’s health, one should not try to increase muscle mass in a short time, as this can cause inhibition of the development of a growing organism. You can interest your child even more: for example, buying a new football uniform can fuel interest in the hobby of football. Sports should be long-term in nature, not aimed at obtaining quick results. High intensity can, instead of being beneficial, cause multiple injuries and illnesses.
As in other matters, sports should be done in moderation. One of the necessary conditions for proper bone development is sufficient muscle activity. It has been established that in children who systematically perform physical exercises, bones develop better, grow and acquire the required degree of strength. Again, we must not forget that too strong, long muscle tensions that are not appropriate for the child’s age can cause premature ossification, and therefore growth retardation.
There is no doubt about the close connection between the work of the heart muscle and other muscles of the body. With the right level of physical activity, the heart is strengthened and its endurance increases. It’s not for nothing that doctors advise paying more attention to cardio exercises: walking, running. Regular exercise helps to activate the activity of the heart and blood vessels, increase blood circulation, and strengthen the heart and lungs.
The beneficial effects of physical exercise are produced not only on the respiratory and circulatory organs, but also on the development of the brain, metabolism, and endocrine glands. The connections that arise in the brain lead to improvement and improved coordination of movements. There is a mutual influence of all organs on each other, carried out through the nervous system, which becomes possible thanks to the regulatory function of the brain.
In addition, sport is used to prevent various physical development disorders or eliminate existing ones. Parents should not interfere with their child’s desire to engage in sports and physical labor. But they must ensure that the load placed on the body strictly corresponds to age, level of preparedness, state of health and even gender, which becomes especially important in adolescence. And if you want to try playgrounds, buy inexpensive play complexes or swings, then you will find many excellent options at the link.
Physical exercises, outdoor games, and then sports Subject to the principle of consistency and gradualism, they promote the physical development of children and adolescents. Physical exercise does not affect any organ or system in isolation, but the entire body as a whole. They cause changes not only in muscles, joints, ligaments, but also in internal organs and their functions.
Under the influence of physical work and single physical exercises, oxygen consumption by tissues increases sharply (8-10 times compared to the resting state). The increased need of tissues for oxygen during muscular work reflexively causes significant changes in the activity of the respiratory and cardiovascular systems; the respiratory rate increases by 2-2.5 times, the pulse - by 2-3 times. The release of carbon dioxide with exhaled air and metabolic products with sweat and urine increases sharply.
However, it is not single, but multiple repetitions of physical exercise that have a healing effect on the body. It has been established that daily, properly performed physical exercise promotes physical development of children and teenagers. They have a slightly greater annual increase in weight, body length, circumference and excursion of the chest, vital capacity of the lungs and muscle strength than is typical for a given age. The average indicators of physical development of young athletes are higher than those of their peers who do not go in for sports. Young athletes have 5-6 cm more height, 7-9.5 kg more body weight, 5.7-6.1 cm more chest circumference and 1100 ml more vital lung capacity.
Simultaneously with the improvement of indicators physical development the activity of the cardiovascular system improves. In adolescents who systematically perform physical exercises and play sports, both at rest and especially during physical activity, the stroke volume of the heart increases and, to a lesser extent, the heart rate, and vascular tone increases. The work of the respiratory organs becomes more economical. The body's need for oxygen, which increases during muscular work, is met to a greater extent in trained people by increasing the depth of breathing, while in untrained people it is met by increasing the breathing frequency.
Significant changes occur in metabolism. In trained people, nutrients are better absorbed by tissues, oxidative processes occur more deeply, as a result of which harmful breakdown products enter the blood in smaller quantities.
The movement of children also has a beneficial effect on higher nervous activity. Under the influence of systematic physical education and sports, strength increases, mobility and balance of nervous processes in the cerebral cortex improve. The nervous system becomes more plastic, i.e. acquires the ability to quickly adapt to new types of work and environments.
Literature
- Vysochin Yu. V., Shaposhnikova V. I. Physical development and health of children // Physical culture at school. 1999. No. 1.
- Dergach A. A., Isaev A. A. Pedagogy and psychology of the activities of the organizer of children's sports. M.: Education, 1985.
- Kachashkin V. M. Methods of physical education. M.: Education, 1980.
- Kachashkin V. M. Physical education in elementary school. M.: Education, 1983.
- Kolesov D.V. Physical education and health of schoolchildren. – M.: Knowledge, 1983.
- Likhachev B. T. General problems of education of schoolchildren. M.: Education, 1979.
- Salnikova G.P. Physical development of schoolchildren. – M.: Education, 1968.
- Kharitonov V.I. Interrelation of parameters of physical development of primary schoolchildren (6-7 years old) // Theory and practice of physical culture. 1997. No. 9.
When enrolling a child in a sports section, you should not idealize this method of children’s physical development. Unsuccessful training experiences in childhood and adolescence can greatly complicate a person’s subsequent life.
The first mistake that many parents make is to place full responsibility for the health and development of the child on the coach. No matter how highly qualified the trainer is, we must remember that he works with a group of children (5 – 20 people) for a fairly short time (1-3 hours), and it is very difficult for him to control each child and his state of health. Therefore, parents should take an active part in the physical development of their children and monitor the child’s condition after training.
It is necessary to pay attention to two aspects, ignoring which over time can lead to problems - the psychological and physical development of children.
Psychological condition
1. The easiest way to assess relationships between children within a section is by attending several classes. It is best if these are 1 and 2 workouts, and it also makes sense to come back after a few weeks. Thus, it is possible to fairly reliably determine the attitude of the coach towards the children and the relationships between the children. If something doesn’t suit you, first of all, you need to discuss this issue with the coach - he must respond adequately to the situation. If this does not happen, the child is reluctant to go to training and, most likely, he needs to look for another sports section. For the harmonious development of children, it is necessary, first of all, to have full communication with peers - sports should contribute to this, and not vice versa.
2. All people, including children, have a penchant for either individual sports (athletics, boxing, wrestling, and so on) or group sports (football, basketball, and so on). A properly selected sport will help the child’s harmonious development, because it will help him bear the load more easily, enjoy himself and delight others with his results. If the chosen sport does not bring joy, but, on the contrary, causes only negative emotions, then over time the child may develop various symptoms.
Physical state
1. Any sport, with rare exceptions, provides a uniform load on the skeletal muscles, joints and the skeleton itself. Since all these components grow and develop in a child, playing sports will correct development away from the norm. At first, this may not be noticeable, but over time it will lead to disturbances in the development of the skeleton and spine, in particular. A few of the most striking examples: passion for football or cycling develops the leg muscles to the detriment of the torso muscles, which over time results in a disproportionate body structure; Boxing usually results in slouching.
An incorrectly selected sport can lead to various problems in the spine or skeleton as a whole.
There is a way out of this situation: if the child does not have the opportunity to engage in another sport, it is necessary, in addition to the main activities (this can be done at home), to perform corrective development of the body. In addition to football and cycling, you can install a wall bars at home with a horizontal bar and a thick rope. Exercises on the wall bars, horizontal bar and rope stimulate the development of the muscles of the upper half of the body. After boxing, you should do exercises at home to prevent slouching.
It is recommended to carry out such a test for your child regularly. With proper development of the skeleton, the head and torso are located on the same vertical, the shoulders are turned and slightly lowered, they are at the same level, the shoulder blades do not protrude, the chest is raised (slightly protruded), the stomach is retracted, the legs are straightened at the knee and hip joints, the foot is without deformities with a clearly visible recess from the side of the inner arch.
If deviations from the norm are detected, you should not let the situation take its course, but contact the appropriate specialist.
2. Any active sports are accompanied by injuries, and the child’s body, in accordance with heredity, can tolerate such situations differently. For example, if the blood vessels of the head are weak, you should not start practicing martial arts (boxing, karate, etc.), as this will lead, at a minimum, to nosebleeds. At the same time, this child, having strong joints and leg muscles, can successfully play football.
If monotonous, characteristic injuries often appear, it makes sense to think about changing your sport.
3. Any type of sport increases the load on internal organs and can lead to disruption of their functioning. To prevent this, it is recommended to regularly take tests and undergo examination by specialists. Such prevention will allow you to notice deviations in the activity of internal organs at the initial stage and take appropriate measures in time.
With some control and the right approach on the part of the coach and parents, playing any sport will make the child stronger physically and mentally, increase self-discipline and responsibility, and will also contribute to the development of social life skills.
Movement, physical education and sports - This is an important part of the full and harmonious development of a child. Taking care of the health of a son or daughter takes up most of a parent's time. And the opportunity to play sports is a great way to give your child vital exercise for the body. At this age, he himself shows an increased interest in sports sections, especially in team sports: football, volleyball, etc. This is worth taking advantage of. From an early age, you need to instill in your child a love of sports and explain the role of a healthy lifestyle.
Consequences of low physical activity in a child:
- First of all, it affects the functioning of the cardiovascular and respiratory systems. If there are few movements, then breathing slows down and becomes shallow. This leads to a decrease in metabolism.
- Lack of movement leads to stagnation of blood in the legs, which reduces the performance of the entire body and primarily the brain. The child becomes distracted, his memory weakens and the time required to find the right solution increases.
- Children who do not get enough exercise have a weakened immune system.
- Problems with the spine. Sedentary children have weak muscles. Therefore, they cannot hold the body in the correct position for a long time. Scoliosis also develops from sitting for long periods of time.
There is a pattern: the more a child develops the ability to control his body, the faster and better he assimilates theoretical knowledge and the more symmetrical, varied and accurate the movements, the more evenly both hemispheres of the brain develop. Children's sports school coaches must adhere to these tips.
Children's football is a useful physical activity for your child, it will provide a great positive impact on the baby. Muscle tissue and bones will become stronger. Training will help develop different muscle groups, providing a complex load on the entire body. The body will be in excellent tone.
Thanks to football, children develop:
- Analytic skills. They are facilitated by the ability to analyze the situation that occurs during the game.
- Communication skills develop due to the fact that the child finds himself in a group and needs to learn how to act in a team.
- Obedience to rules develops willpower, endurance and self-control.
- Sports games provide an opportunity to develop a sense of empathy in children.
The influence of sport on a child’s development is undoubtedly positive. In addition to any special effects on children’s bodies, sports games teach behavior in competitions. How to behave when you win and how to behave when you lose. Develops the ability to accept defeat, respect for other people's victories and the ability to compliment more successful opponents.
Thanks to the correct pedagogical influence, the child’s health is strengthened, the physiological functions of the body are trained, movements, motor skills and physical qualities necessary for his all-round harmonious development are intensively developed.
Sport is vital for the normal development of children. You can send your child to a sports section for swimming, or you can study at home. Physical exercise promotes normal physical development and strengthens the immune system.
The pace of life of a modern person is extremely lively and rapid. We spend most of our time working, trying to climb the career ladder as high as possible. We try to enroll our children in the best school, gymnasium or lyceum, where the workload is enormous. In addition to this, parents in most cases, in addition to school, enroll their children in various creative and intellectual clubs and sections. A person of the twenty-first century wants to do absolutely everything, while forgetting about himself, the desires and needs of his body. Thus, we have no time left for entertainment, relaxation and our health.
Most often, we pay attention to our well-being only in cases when our condition is approaching critical. Therapeutic and preventive measures are no longer effective, the body is completely exhausted and asks for help. Only at this moment do we remember about proper rest, which is so necessary for health, about regular sports that keep the body in good shape, about therapeutic massages and about basic healthy sleep.
It is well known that physical exercise has a beneficial effect on a person’s well-being. Therefore, it is necessary to instill a love of sports and regular exercise from childhood. Of course, before taking up any sport, you need to consult with your doctor, who will give his recommendations and useful advice. Then you need to decide on the choice of a gym, section or fitness club. And finally, accustom yourself to systematically attend training. In addition to the fact that you will do a great service to your body, you will make new friends, look at life in a new way and will always be in shape and in a good mood.
Experts have proven that physical exercise helps strengthen the human immune system, improves overall well-being, increases resistance to various diseases and is simply enjoyable. Training is especially necessary for those who work in offices, sitting all day long at computers and behind piles of endless papers. For children who spend the whole day at school desks and then doing homework at home. The lack of any physical activity leads to atrophy of muscles and joints.
We are in no way trying to extol the benefits and positive effects of sports training. We are simply stating facts that have long been proven by medical science. Sport is vital for the normal development of children. At a young age, children do not realize this. In most cases, they do not like to attend school physical education classes or go to additional sports sections. Parents, in turn, should clearly explain to their child how beneficial physical activity and sports are essential for them.
Almost all parents want their child, even if he doesn’t want to, to attend a sports section. A child who regularly plays sports, as a rule, gets sick less often, recovers faster from illness, and feels cheerful and light. Physical training improves appetite, promotes healthy, sound sleep, improves metabolism, and normalizes the functioning of the respiratory and circulatory system.
Today there are a huge variety of sports sections and gyms for the youngest and for older children. In order to purchase a subscription for your child, in addition to the desire, some medical documents are required. A mandatory medical certificate is a medical certificate for a child’s sports section. A medical certificate for a child to engage in sports is issued at the children's clinic. Medical certificates for sports activities are issued by a pediatrician. They indicate that the baby does not have any contraindications to physical activity. The doctor conducts an examination, based on the results of which he determines whether the child can attend training or not. For example, children suffering from chronic diseases of the heart or respiratory system are strictly prohibited from putting strong stress on the body. Intense training is contraindicated for them. In these cases, doctors recommend simply doing physical therapy.
Experts do not recommend serious sports activities for children under nine years of age. This does not mean that it is forbidden to engage in physical exercise. The loads just need to be limited. Thus, doctors and specialists in the field of physical education and sports select their own programs for each category and age of children.
Which sport should you choose for your beloved baby? Firstly, in addition to indicators of physical development, it is necessary to take into account the interests of the child himself. If he doesn't like football or basketball, why force him to attend such training? Such a coercive measure will not have the desired effect, and the child himself will not be happy with such an order.
If your child loves to splash in the water, you can take him swimming. It calms the nervous system, strengthens the musculoskeletal system, improves breathing, blood circulation and digestion. During classes, all muscle groups are used, so swimming is beneficial for a growing child's body. Only here you will not need medical certificates for children to play sports, but a special certificate for the pool. It is also prescribed by the pediatrician based on the results of the examination and confirms that the baby has no contraindications to this type of activity.
You can send your child to the table tennis sports section. It develops coordination, has a positive effect on the functioning of the respiratory system, develops motor skills, develops agility, team spirit and communication skills. The section is accepted from the age of seven.
Basketball and volleyball are basically everyone's favorite sporting and at the same time entertaining activities. Such classes help develop reaction, speed, endurance, and teach you to work in a team. These workouts are a preventative measure for the treatment of scoliosis and strengthen the muscles. It is recommended to start classes at the age of six, seven or eight.
The favorite game of almost all boys is football. Of course, it won’t be without scratches and bruises, but the child will be healthy and happy. Football is not just a sport, it is a game, and an exciting and active one at that. With regular training, muscle strength, respiratory system, endurance and endurance develop. We draw the attention of parents that this sport is intended for absolutely healthy children.
As for girls, they often choose tennis. Representatives who engage in this type of physical activity have a strong physique, elastic skin, and a beautiful, toned figure. In addition, tennis has a beneficial effect on the functioning of the cardiovascular system. The section accepts children who have reached the age of six or seven years.
Rhythmic gymnastics is a beautiful and graceful sport. Girls involved in this sport are very flexible, have a flexible, elastic body, and they develop an ideal, even posture. Meanwhile, gymnastics corrects flat feet.
In addition to the listed sports sections, there are many other types: acrobatic sections, horse riding sections, figure skating and hockey schools, schools of various martial arts and others.
If you prefer music or art school to sports training, for example, and there is no time left for sports, you can arrange half-hour training at home. It is enough to do exercises in the morning, arrange evening runs in the park, but in no case should you completely exclude physical activities from the child’s life. At the same time, we still recommend consulting with a doctor, however, medical certificates, such as Form 1, for example, will not be needed for home exercises.