Is palm oil excreted? How to remove palm oil from the body

Today, no one will be surprised by the note “natural” on a carton of milk, the shelf life of which can be up to six months, and can be stored at room temperature. Is this milk good? Everyone decides for themselves. We will tell you what you should pay attention to when choosing quality dairy products.

Natural dairy products can be bought even in large cities like Moscow. You just need to know a few not very complicated rules that apply to the choice of dairy products in general.

Firstly, “milk” without stabilizers and preservatives cannot be consistently the same quality. Batch should differ from batch to batch, since the input raw material—milk—is different. Its composition depends on the time of year, weather, quality of grass, hay and the area in which the cow lives.

Secondly, pay attention to price and composition. Don't chase the cheap! Natural dairy products cannot be cheap despite the best wishes of producers. Only non-dairy components such as vegetable fat, milk powder, starch, etc. can reduce the cost of a product. But they are not always listed in the composition.

Third, best before date. If milk is stored for 3 months, this is not very normal. Such a product is rather useless since it has been sterilized. Sterilization kills both the bad microorganisms in milk and the good ones. Remember that products without additives have a short shelf life: from 3 to 7 days, depending on the production technology.

Cottage cheese

The main danger when buying cottage cheese is to run into a product in which milk fat has been replaced with palm and coconut oil fats (this is very cheap), and the desired taste has been achieved with the help of flavorings and additives. What's bad about this product? The melting point of vegetable fats is higher than the body temperature of a healthy person. This means that fat remains in the body, sticks to the stomach, negatively affects blood vessels and general condition. Therefore, eating such cottage cheese is dangerous for health.

Unfortunately, at home it is impossible to distinguish “vegetable” cottage cheese from natural one. This is a complex laboratory examination.

But you can remember distinctive features of natural cottage cheese and always recall them when choosing products.

1. Real cottage cheese should be white.
2. The consistency is soft, spreadable or crumbly, depending on the preparation technology.
3. The smell is characteristic milky and sour. Cottage cheese made from powdered milk does not have a very pronounced smell, much less taste.
4. Proper cottage cheese should not be bitter.
5. But the moisture or dryness of cottage cheese is a variable indicator. From batch to batch, the product may be drier or wetter: it depends on how the whey is pressed. Whey may even be visible in the curd, but it should not float in it.

Total 2 messages .

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Palm oil is a natural fat of vegetable origin that has accounted for the largest share of global production since 2015. In its pure form, this product contains many beneficial vitamins and fatty acids. Many consumers are wary of palm oil, citing its carcinogenic properties. In fact, it is not harmful if it is not subjected to special processing. Let's look into the issue and find out what fractions are in palm oil, why a hydrogenated product is dangerous, and how palm oil is excreted from the body. To do this you need to know the features and.

From this article you will learn:

Melting point of palm oil

The melting point of palm oil is between +33˚-+39˚C. The exact figure depends on the ratio of the liquid and solid components of the product: palm olein and stearin. In terms of chemical composition, it is a failure of traditional vegetable fat made of fatty acids and glycerol esters.

The source of this product is the fruits of the oil palm Eleisa guinea, whose natural habitat occupies the equatorial regions of western and central Africa. The oil is squeezed from the soft amniotic membrane and is reddish-orange in color, so it has a similar color when finished.

Melting point of palm oil

A distinctive feature of palm oil is its high content of carotenoids. In this indicator, it surpasses all vegetable fats, as well as fish oil. Scientists suggest that the high content of this group of vitamins gives the product anti-cancer properties.

An additional advantage is the complete absence of cholesterol in the composition. Some studies (University of Malaya, Kuala Lumpur) show that eating it reduces the level of low-density lipoproteins in the body, better known as “bad” cholesterol. Red palm oil also has a significantly higher content of tocopherols compared to sunflower oil.

Hydrogenated oil

In the industrial sphere, palm vegetable oil is valued as an accessible and inexpensive product with good technical properties. But to extend shelf life, free fatty acids are removed from it using hydrogenation. To improve nutritional and performance characteristics, deodorization (odor removal) and bleaching are also carried out. The result is a light liquid with a very slight odor.

The problem is that hydrogenation processing promotes the formation of trans fats. It is believed that such fats are very poorly absorbed by the body and increase the risk of developing cancer and cardiovascular diseases. Some of these substances are found in natural products, but this amount is not comparable to that which a person consumes from palm oil (it is most widely used in the food industry). It is worth noting that any vegetable fats acquire similar harmful properties after hydrogenation. They are most often found in margarines and margarine-containing products.

Palm oil fractions

Due to the fact that the triacylglycerides that make up all vegetable fats have different physical and chemical properties, the melting point of palm oil remains floating, and the product itself is formed from two fractions - solid and liquid. Fractionated oil is obtained by separating them from each other.

The liquid fraction is olein. It turns into a liquid state at a temperature of +19-+24˚C. At the highest point of this range, it takes on the appearance of a face cream, and at the lowest point, it thickens like butter. It hardens when stored in the refrigerator. The main application of olein is frying. It has an important culinary advantage - it burns slightly. One serving can process three times more products than with its sunflower counterpart. And after that, you don’t even have to wash the frying pan - when the fat hardens, you can simply pick it out.

Modified palm oil is harmful

The solid fraction is called stearin. It changes from solid to liquid when heated to +47-+54˚C. Due to this, it is well suited for the production of margarines, spreads, solid oils, etc. Most often, the solid fraction is used for confectionery products - due to it, the products keep their shape well after cooling. You can also fry on it, but the food must be consumed hot - already at +50˚C it will be covered with a hardening film of vegetable fat.

person

In the modern consumer community, there is an opinion that any palm oil is a dangerous product. Proponents of this position say that hydrogenated oil is a trans fat that increases the risk of cancer, cardiovascular and other diseases. But if carcinogenic properties are a controversial issue even for scientists, then the opinion about the accumulation of the product in blood vessels is a misconception, only partly true.

It was born from the assumption that fat, which hardens at temperatures below +42-+45˚C, turns into a viscous thick mass in our body (after all, it has a temperature of +36.6˚C). However, this does not mean that palm oil is not excreted from the body. And there are several arguments in favor of this:

• Many animal fats that we actively consume in a standard diet have similar physical properties. In the absence of metabolic disorders, they are normally broken down, converted and excreted from the body.
• It has been actively used by residents of East and Southeast Asia for many centuries. However, cancer statistics in these regions are not fundamentally different from the rest of the world. The assumption that residents of these latitudes are helped by a hot climate is also wrong, because the human body temperature stays around +36.6˚C regardless of the climate.

Therefore, tips on how to dissolve palm oil in the body for effective elimination are typical. It is necessary to regulate the diet, providing it with a sufficient amount of vitamins, minerals, fiber, fats, proteins, carbohydrates, water and other important substances. Don't forget to eat fruits and vegetables, nuts and grains, dried fruits and dairy products. Such a diet, combined with good sleep and an active lifestyle, promotes the effective removal of not only palm fat, but also varnishes, heavy metals, and toxins.

Modified palm oil: harm and benefit

How palm oil is excreted from the body

The growing rate of use of palm kernel and palm oils in industry is forcing breeders to develop new plant varieties and hybrids. This is carried out not only to increase the yield, but also to grow fruits with a more favorable chemical composition. In addition, in recent decades, the cultivation of oil palms has begun in regions with a suitable climate, mainly in South America.

Genetic and selection modifications of oil palms are carried out with the aim of increasing immunity to pests, obtaining lower saturation of fats, shorter trees, increased content of vitamins and bioactive impurities.

As with other genetically modified plant foods, there is debate in this area regarding the benefits and harms. No fundamental evidence of harmful effects has yet been found. In addition, in the presence of some negative effects, it is difficult to determine whether their manifestation is associated specifically with the modification or is also characteristic of “pure” fruits.

orehi-zerna.ru

How to remove palm oil from the body

Cholesterol in women after 50 years and correction of deviations from the norm

Cholesterol, the norm in women after 50 years of age, should undoubtedly be controlled. If we consider earlier female age, then this indicator differs from the male norm. After twenty years, cholesterol in the body of the fair sex decreases. This is due to the presence of estrogen. So cholesterol control after 50 is important for every woman.

Cholesterol level considered normal for women

In women over 50 years of age, cholesterol levels are always higher than at a younger age. The norm is an increase of two units from the usual value, but you need to put effort into reducing it, otherwise the concentration will only increase. Cholesterol above 5 mmol per liter indicates an unhealthy lifestyle, as well as hormonal imbalances. In this case, it will be enough to reconsider some points from your life. Without cholesterol, the human body could not exist.

Thanks to it, many processes occur, including:

• production of vitamin D;
• release of bile acid;
• formation of immunity;
• metabolic processes in cells.

The components of cholesterol are lipoproteins, which are divided into three types:

• HDL;
• LDL;
• VLDL.

Experts have long established an acceptable cholesterol level for women aged 50 years (and older). On average it is 7 mmol per liter. Bad cholesterol or LDL should not exceed 3.5 mmol per liter, and good cholesterol should be more than 1.5 mmol per liter.

Optimal cholesterol levels for women over 50 years of age

Cholesterol levels in women over 50 years of age:

• from 50 to 55 years – from 2.3 to 5.2 units;
• from 55 to 60 years – from 2.3 to 5.4 units;
• from 60 to 65 years – from 2.6 to 5.8 units;
• from 65 to 70 years – from 2.9 to 5.7 units;
• from 70 onwards – from 2.5 to 5.3 units.

The amount of good cholesterol should not decrease.

By age, the following optimal indicators can be derived:

• from 50 to 55 years – from 0.96 to 2.9 units;
• from 55 to 60 years – from 0.96 to 2.4 units;
• from 60 to 65 years – from 0.98 to 2.3 units;
• from 65 to 70 years – from 0.91 to 2.5 units;
• from 70 onwards – from 0.85 to 2.4 units.

Don't forget about triglycerides (an important source of energy for cells) in older people. In women over 50 years of age, they should be at least 0.6 and no more than 3 mmol per liter.

Consequences of deviations from normal indicators

When tests show a decrease in cholesterol, then we can judge the presence of any pathology. These include cancer, angina or acute respiratory infections. If the indicator does not normalize within a month, then an additional examination is prescribed. High cholesterol is observed in the presence of excess weight, problems with the thyroid gland, liver, kidneys, or is associated with certain medications.

Actions not taken in time are fraught with irreversible consequences.

Atherosclerosis, coronary heart disease, heart attack and a number of other diseases may occur. The blood gradually thickens, the capillaries cannot function normally, and brain function deteriorates.

Over time, the immune system and digestive tract are suppressed, and hormone surges occur. All this can be avoided if you seek help in time.

Signs and causes of cholesterol abnormalities

Decreased indicators are much less common than increased ones. As a rule, there are no visible symptoms, so people who neglect regular visits to the doctor will only be able to understand this when they feel problems with the heart or other organs.

Yellowish spots form on the patient’s palms and eyelids - this is the only sign that the patient himself can distinguish.

The reasons for the deviations are as follows:

• hereditary predisposition;
• power failures;
• lack of proper rest;

• inactivity;
• age after 50 years;
• Seasons;
• various diseases.

When cholesterol levels are below normal, fasting may be one of the reasons.

Methods for correcting cholesterol

Not only women, but also men, after overcoming the milestone of 50 years, need to take care of proper nutrition. Also, giving up bad habits will be a great achievement for everyone, because alcoholism and smoking ruin the health, especially of older people.

It is necessary to create a diet that will be not only healthy, but also tasty, it all depends on preferences. The diet should include nuts, fish and other seafood, and grains. After 50 years, you should give up fried foods, sweets, fat, sausages and products that contain palm oil.

List of products that should be included in the diet:

• all seafood except shrimp;
• walnuts and almonds;
• cereals and legumes;
• fresh fruits;
• all vegetable crops except potatoes;
• olive and corn oils.

Doctors prescribe a special table number 10 for every patient over 50 years old with high cholesterol. The main condition is a full meal.

Salt is included in minimal quantities or completely excluded, the same applies to products containing cholesterol. Five meals in total. Before going to bed, the body should rest for three hours. In the absence of any abnormalities, doctors recommend ordinary dietary nutrition to maintain the optimal norm.

The most important thing is control. You need to learn to do this on your own, then you will have much fewer health problems.

Don't skip preventive examinations. If there are no deviations, such examinations are carried out once a year. Pathology noticed at an early stage is much easier to treat.

Recipes for normalizing cholesterol

Some products are ready to help a person fight high cholesterol. However, not all of them can be used by women over 50 years of age. The fact is that there are some contraindications, which are usually reported by the doctor himself.

Here are a few recipes that fight to normalize blood cholesterol:

• Freshly squeezed orange juice. If you consume this product daily for six weeks, you can achieve cholesterol reduction.
• Tincture of 10% propolis. 20 drops should be taken before meals.
• Add dill to your food every day and eat apples between meals.
• Beet kvass. Despite the complicated name, it is very easy to prepare. You will need half a kilo of beets, which are cut into large pieces and placed in a jar (3 liters). crumble the black bread and add 100 grams of sugar. The mixture is poured with boiling water and infused for three days. Strained kvass is consumed three times a day, 200 ml. Those who suffer from diseases of the gastrointestinal tract should be careful.
• Dandelion leaf salad. This product is only available in spring, when these leaves can be found everywhere. The assembled component is soaked in cold water for about two hours. The chopped leaves are then mixed with cucumbers and olive oil. You can eat salad up to three times a day.
• Oat decoction. It must be prepared every evening. To do this, take 200 grams of oats and pour boiling water in a thermos. Drink in the morning on an empty stomach. Within ten days of such treatment, high cholesterol returns to normal.
• Garlic oil. You need to chop 50 grams of garlic and add oil (1 cup). Squeeze out the juice from the lemon. Leave the oil in the refrigerator for a week. Take 1 teaspoon three times a day. The course of treatment is two months.
• Boiled beans.
• Oatmeal for breakfast.
• Fish of the salmon family.
• Vegetable and fruit salad. You will need grapefruit, carrots, walnuts, honey, yogurt for dressing.
• Cranberry juice.
• Herbal decoction. You will need motherwort, St. John's wort, dill seeds, horsetail, coltsfoot, dried strawberries. All components are taken in equal parts and poured with boiling water. After 20 minutes the broth is ready. Divide the glass into three parts and drink one before eating. The course of treatment is several months a year. Afterwards you need to take a break for 7-10 days and continue treatment again for a month. Be sure to consult your doctor to adjust the components, as some are contraindicated in certain patients.

dieta.holesterin-treatment.ru

why they are added, benefits and harms, in infant formulas, how to remove them from the body, in which countries it is prohibited, contraindications, reviews

In the article we discuss palm oil in nutrition. We talk about its harms and benefits, contraindications. You will learn why the product is added to food and how to remove oil from the body.

Palm oil in nutrition

Palm oil is a product made from the berries of the oil palm. It has a red-orange hue and is reminiscent of a walnut in aroma and taste. It is usually used during cooking.

There is also palm kernel oil, which is often confused with regular palm product. Palm kernel oil is obtained from the kernels of palm berries through pressing.

This product is actively used in soap making, in the production of cosmetics, medicinal ointments and perfumes.

Palm oil contains:

• phytosterol;
• retinol (vitamin A), tocopherol (vitamin E), vitamin D;
• squalene;
• coenzyme Q10;
• palmitic acid;
• other fatty acids and minerals.

There are several types of plant products in the diet:

1. Pericarp oil - made by cold pressing the soft part of palm berries, has a pleasant smell, and is considered a valuable food product.
2. Refined oil - most often used for frying, it is made by introducing certain chemicals into the freshly squeezed product. After this, the active components precipitate, which is removed, and the oil is deodorized to eliminate the taste of the reagent. This product is not useful, since during the processing process most of the beneficial microelements are removed from it.
3. Red oil is the most valuable product, obtained using a certain technology that allows you to preserve the maximum amount of useful components. The product contains a small percentage of stearin, the predominant substances are olein and carotene. The product has a short shelf life and high cost.

Why add

Palm oil is added to food because it is cheap. For comparison, from the same area, palm oil will be harvested 8 times more than sunflower oil.

In addition, this crop is completely unpretentious, does not require specific care, and also grows quickly in any soil in the tropics.

This ease of cultivation and high yield ensured a low cost for the product, which manufacturers took advantage of.

Benefits and harms

Useful properties of the oil:

1. Has a positive effect on the heart and blood vessels. The product is often used to prevent strokes, inflammation, high blood pressure, atherosclerosis, and heart failure.
2. Replenishes the lack of vitamin A in the body. The product is useful for eye diseases; it protects the cornea, retina, and lenses. The oil normalizes intraocular pressure and improves blood circulation. Experts advise people with glaucoma, cataracts, and conjunctivitis to take the oil.
3. Has a beneficial effect on the functioning of the gastrointestinal tract. It prevents inflammation, heals the mucous membrane, prevents fat from accumulating in the liver, and promotes the excretion of bile. The product is considered useful for human health in the presence of biliary dyskinesia, enteritis, gastritis, colitis.
4. Improves well-being in diabetes, obesity, and colds. The product is recommended for use by people with bronchial asthma.
5. Has a positive effect on women's health.
6. Participates in the formation of joints, teeth, bone tissue.

Harm from consuming oil occurs only if it is consumed in excess. In such a case, the following conditions occur in the body:

• disruptions in the functioning of the digestive system;
• increased cholesterol levels, which further provokes the formation of atherosclerosis, thrombosis and other pathologies of the cardiac system;
• development of serious pathologies in the form of heart attack, infertility, impotence.

If used improperly, palm oil can become a carcinogen and cause the development of cancer.

Consuming oil in unlimited quantities can cause heart disease. But at the same time, its moderate consumption, due to the presence of vitamins in the composition, is an excellent prevention of oncology and heart disease.

It is important to use it in small quantities so as not to provoke the formation of unpleasant consequences.

Palm oil is actively used in the production of infant formula.

Vegetable oils are the most similar in composition to breast milk: palm, coconut, soybean, sunflower. Manufacturers of baby food use these oils in combination in the process of making infant formula.

Each of these oils contains only certain vitamins and fatty acids, which together provide the greatest benefit to the baby.

Benefits and harms

The benefits of oil lie in its content of vitamins and fatty acids. They have a beneficial effect on the growth and development of the baby.

The coenzyme contained in the product is an antioxidant that helps remove cholesterol and other harmful substances from the body.

The harm of the product lies in its high melting point, which interferes with the normal digestion of fat in the intestines of children. In addition to palmitic acid, it also contains other substances that impair the digestion process, as a result of which the child may experience constipation or colic.

The connection between palmitic acid and mineral balance has been scientifically proven. This acid binds calcium, preventing it from being absorbed from the intestines into the blood, and removes it along with the feces.

Systematic intake of infant formula with palm oil provokes a decrease in the strength of bone tissue and inhibition of skeletal growth.

Komarovsky about palm oil

According to Dr. Komarovsky, parents pay too much attention when creating a menu for their child. If the baby is active and enjoys eating exactly when his appetite awakens, then there is nothing wrong with him eating foods containing palm oil.

It is important that the child is systematically examined by a pediatrician and can promptly respond to vitamin deficiency in the child’s body or low hemoglobin.

List of palm oil free baby foods

Manufacturers such as Similac and Nanny have eliminated the addition of palm oil to infant formula.

Manufacturers Nutrilon, Heinz and Kabrita change the structure of palmitic acid, which is the basis of palm fat.

List of baby food manufacturers that do not use palm oil:

• Nanny;
• Similac;
• Heinz;
• Kabrita;
• Nutrilon.

How to remove palm oil from the body

Palm oil accumulates in the body only if it is consumed in excess.

To speed up the elimination of the product, eat more fresh vegetables and fruits, and also drink hot drinks. This is due to the fact that the oil is destroyed at temperatures above 39 degrees.

Which countries ban palm oil?

There is a myth that palm oil is banned for consumption in many developed countries. In fact, this is not true.

This product is not banned in any country. According to data, more than 55% of the total amount of vegetable oil consumed comes from palm berry oil.

Contraindications

The oil is not suitable for daily use as it may lead to unwanted effects and health problems.

It is necessary to refrain from taking a herbal product even in small quantities in certain situations:

• in the presence of chronic diseases of blood vessels, heart;
• with high cholesterol levels;
• during pregnancy and lactation;
• for metabolic disorders.

Reviews

Elena, 27 years old

I read that some infant formulas contain palm oil. From many sources, such as television and radio, I heard about the dangers of this product. Therefore, I tried to find baby food that does not contain this oil. To my surprise, I found the nutrition I needed among Nutrilon products. It turned out to be affordable. After use, the child had no colic and no problems with bowel movements. Although somehow, through inattention, I purchased a mixture with this oil, after using it the baby became very capricious.

Milana, 22 years old

One day, out of curiosity, I decided to try red palm oil. It had a pleasant smell and tasted like a walnut. I used this product daily for several months until I started to feel worse. I don’t know if it was due to the oil or something else, but after the tests I had, my cholesterol was high and there were problems with the digestive system.

Margarita, 42 years old

After consuming palm oil, I didn’t understand for a long time how it could be removed from the body. And this is all due to the consumption of the product in large quantities. For several months I adhered to proper nutrition, drank hot coffee, tea, and plenty of clean water. After 3 months, my body was cleansed not only of oil, but also of other harmful substances.

Tatyana, 40 years old

When I had twins and there wasn’t enough breast milk, we switched to infant formula. When choosing baby food, the priority was the absence of palm oil in the product. Unfortunately, I found that this substance was missing only from some manufacturers.

Vika, 32 years old

I don’t know why many mothers are against mixtures with palm oil. My child is 2 years old and has been bottle-fed since birth. I gave him baby food that contained this oil. The child grew up strong, healthy, and rarely gets sick.

What to remember

1. Before consuming palm oil, read the contraindications.
2. Many baby food manufacturers have stopped adding oil to formulas.
3. Palm oil is used in nutrition because it is cheaper than most other vegetable oils.

anukapohudei.ru

Why is palm oil harmful? - Essential oils

Palm oil is pressed from the fruits of the oil palm tree. This food product has been known since the times of Ancient Egypt. Used in the food industry. It is also used in the production of cosmetics and household chemicals.

Although this product has been known for several thousand years, in recent years scientists have been talking a lot about its harmful effects on human health. It all started with several stories on television, and now almost every nutritionist and adherent of a healthy lifestyle claims the harmful qualities of palm oil.

It can be seen in many store products: condensed milk, chocolate, cookies, chips, crackers. It is known that the Nestle company purchases hundreds of tons of palm oil per year for its production. If it is so widely used, perhaps its harm has been exaggerated?

It is necessary to consider several points of view in order to form your opinion on this matter.

Compound

Like any oil, palm oil consists of fatty acids - oleic, palmitic and stearic. It also contains vitamins E, B4 and A.

They improve the condition of the skin, are good for vision, and participate in cell growth. Thanks to them, human immunity increases, bones are strengthened and body tissues are rejuvenated. It also contains iron, which is necessary for humans to form blood cells.

There are often two types of oil – palm and palm kernel. The first is made from the pulp of palm fruits, and the second from its seeds. In fact, these are different products, their properties and prices differ.

This substance has a bright orange color, a subtle odor and a pleasant taste. It is solid in consistency.

Palm oil is one of the cheapest oils, which is why it is so widely used in the food industry. They replace animal fats, which should be present in cheese and butter. It is also used as a flavoring additive.

This substance acts as a preservative, thanks to which food is preserved for a long time without loss of taste and smell. This happens because vegetable fats are resistant to environmental influences. This means that products with such a composition can be transported over long distances.

Refined oil is used for cooking, which is colorless and odorless. Scientists have found that during the refining process, beneficial properties are destroyed. But according to GOST, food enterprises can only use refined deodorized palm oil.

Saturated fats

Oleic and palmitic acid are saturated fats that are poorly absorbed by the body. Since they make up the main part of this substance, it is practically not absorbed by the digestive tract. This is the main attack on this substance in food.

The human digestive system is not designed to consume saturated fat. Our lipid metabolism is disrupted, which is why cells do not receive the necessary substances and age faster.

Excessive consumption of saturated fat leads to the accumulation of bad cholesterol in the body. Today everyone knows that cholesterol can be bad and good. Good ones are high-density lipoproteins, they are involved in metabolism and are building materials for cells. Bad - low-density lipoproteins with harmful impurities, they are deposited on the walls of blood vessels.

Plaques in blood vessels lead to heart attacks and strokes, as well as atherosclerosis. Therefore, it is necessary to eat as little food as possible, which leads to the accumulation of bad cholesterol.

Carcinogen

Palm oil that has undergone chemical processing contains hydrogenated fats, which means it is a carcinogen. Everyone knows that carcinogens, when entering the human body, can lead to the formation of a malignant tumor.

This is the substance that is used in the food industry. When chemically processed and combined with preservatives, trans fats are formed, the carcinogenic activity of which has been proven by scientists. These fats have a bad effect on the functioning of the liver, kidneys, urinary system and gastrointestinal tract.

Of course, the negative impact will not be noticeable immediately. Time must pass before carcinogens accumulate in the body and cause disease. A person can eat such food for years without experiencing health problems, but in old age he can become ill with several diseases at once. This explains why pensioners get sick so much.

Is palm oil excreted from the body?

It is widely believed that squeezing palm fruits is a refractory substance, which means it does not dissolve in stomach acid. It is difficult to digest; the body throws all its strength into it. The result is pain in the intestines, flatulence and diarrhea.

After eating certain foods, you may notice a loss of energy and fatigue. The body requires rest, you are too lazy to do things. This can be explained by the fact that you ate food that is difficult to digest and contains palm oil.

Some nutritionists believe that this squeeze is addictive. Maybe you have noticed that after eating chips, you want to eat more of them. Experts explain this by the presence of this substance in the composition.

There are many recipes on the Internet to remove this spin from the body. But they do not make sense, since it does not accumulate in the human body. One way or another, all fats are digested and excreted naturally. We can only talk about the accumulation of bad cholesterol in the blood vessels. Any cleansing diet can be used to reduce the harmful effects of this and other harmful substances on the body.

Palm oil in baby food

This substance is added to some children's products to replace other fats. The harm of palm oil to human health is especially strong if it is a fragile child’s body, since in the intestines the fats of the oil combine with calcium from other products and turn into indigestible residues that are excreted from the body. As a result, the child does not receive the fats and calcium that he needs for normal growth.

Stearic acid from palm oil is not completely digested in the stomach and can cause digestive tract diseases. This is another disadvantage of products containing palm oil. Therefore, it is better to minimize their content in the children's menu.

Myths about palm oil

There is a myth that food production uses industrial palm oil, which is transported in petroleum product containers. In fact, Russian legislation clearly distinguishes standards for technical and edible oils. Therefore, oils that cannot be added to products are not used in the food industry. To produce food, we use refined, deodorized palm oil, which has undergone the necessary purification.

Adherents of a healthy lifestyle claim that this substance is only suitable for the production of household chemicals and in the metallurgical industry. In fact, the range of applications for this product is much wider. There are both technical and food varieties of this oil.

It is unknown which of them is used in prepared foods. But, as already mentioned, a conscientious Russian manufacturer is obliged to comply with regulations according to which only oil in accordance with GOST is used in food enterprises.

The Internet often uses the fact that palm oil is banned in the USA and European countries. This is actually not true. The USA, for example, is one of the largest consumers of this product.

Benefits for the body

The benefits of palm oil are noticeable when used externally, and not internally in food. Therefore, its use in cosmetology can be called a plus.

Vitamin E nourishes the skin, smoothes wrinkles, and stops cell aging. Therefore, it is often used in anti-aging creams.

It also strengthens hair, smoothes it, makes it elastic and shiny. Palm oil in shampoos and conditioners does not harm hair, but rather improves its appearance.

If you purchase this product in its pure form, you can use it in face and hair masks. You can lubricate split ends with it to smooth your hair. You can add it to creams for daily facial care.

Signs of palm oil

Some manufacturers use this substance in butter to replace animal fats. Do not buy it if the label explicitly states the presence of stearin or palm extract. The phrase “vegetable fats” should also alert you. Real butter has this name written on the packaging. If it is called “maslitse”, “oil-containing product”, most likely it is an unnatural food.

Previously, margarine was prepared with olive, corn or sunflower oils. It was a useful product back then. Now with palm oil it has become dangerous so it is better to avoid it.

Condensed milk, cheese, ice cream and confectionery products should not contain palm oil at all. If it is present, it is better to refuse the purchase.

It can also be used in the production of chocolate. If you hold the tile in your hands and it does not melt, it means this substance is present in the composition. Natural chocolate without unnecessary additives melts in your hands.

If you have already purchased butter with this substance in its composition, then eat the dishes prepared with it hot. If they stand, they will become covered with an unaesthetic white film.

Precautionary measures

If you have the opportunity, purchase milk supplies from farmers or villagers. This way you will be sure that the composition does not contain harmful substances.

Palm oil is harmful to human health. But it is very difficult to completely abandon it. If possible, buy as little prepared food, margarine and chips as possible. It is better to prepare baked goods and confectionery products at home to be sure of the ingredients. You can even make ice cream yourself, and it will taste better than store-bought.

You can safely use pure palm oil for cosmetic purposes. Is it harmful or beneficial for skin and hair? This question should not arise in your mind, since when used externally, this remedy only brings benefits. Vitamins nourish the skin and hair, they look healthy.

It must be remembered that food manufacturers use palm oil to reduce the cost of their products. Therefore, when choosing food in a store, it is better to purchase more expensive products than to save on your health.

Video: Palm oil in nutrition

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masloefirnoe.ru

Palm oil | Natural Sciences against stupidity, ignorance and lies

I have already come across information in several posts that palm oil does not dissolve in the body and is not excreted, but is deposited in the form of cholesterol plaques on the walls of blood vessels, because the temperature at which it melts is higher than the temperature of the human body. I wanted to find out more. In the process, I came across more than one article on the internet, clearly a custom article, where palm oil was unscrupulously praised because it contains vitamins, including vitamin E of youth. One author claimed that it generally improves health. But someone will read and believe! No vitamins can compensate for the damage caused by palm oil. And all because profit in our time is put above all else. And the principle is the same - buy low, sell high. While lining their own pockets, no one thinks about other people's children. Now, wherever you look, there is palm oil in the composition, and it’s also good if the manufacturer honestly wrote about it. Why be surprised at child mortality in physical education lessons? And our Ministry of Health cynically declares: go to the clinic for another certificate, your children have physical inactivity due to computers... In general, it’s painful.

What is palm oil? Palm oil is obtained from the oil palm (Elaeis guineensis) and there are 2 types of it. One is made from palm kernels, the other from the pulp of a palm tree trunk. The first oil (palm kernel oil) is usually widely used in the cosmetics industry and as a medicine. The second has found widespread use in the food industry. It represents the greatest danger. This oil is red-orange in color, used by the local population (Malaysia, Indonesia) for food and as a lubricant in metallurgy (!).

Palm oil has a red-orange color, smell and taste characteristic of the fruits of the oil palm. Palm oil briquettes have a light color due to heat treatment. By adding dyes and flavors “identical to natural” to it, the manufacturer can imitate many products.

Composition and melting point. Due to the fact that palm oil is a complex mixture of fractions with different physical and chemical properties, its melting point is determined by the so-called sliding melting point. Palm oil, like any other vegetable oil or fat, is a mixture of triacylglycerides (TAGs) (esters of glycerol and fatty acids). Due to the fact that each triacylglyceride has its own physicochemical properties and its own melting point, so-called fractions are formed. There are two main fractions in palm oil:

Olein is a liquid fraction of palm oil with a melting point of 19-24 °C. At a temperature of twenty to twenty-five degrees it looks like a face cream. But in the refrigerator it becomes hard. Olein is primarily used for frying. You can cook three times more food with this oil than with other vegetable fats, because it does not burn out. By the way, an interesting detail: after frying, you almost don’t have to wash the frying pan. Just cool it and a piece of palm oil will simply fall out.

Stearin is a solid fraction of palm oil with a melting point of 47-54 °C. Palm stearin is in high demand in the food industry. It is mainly used for the production of various margarines, snack oils, and pasta. The latter are fried in palm oil.

The most common, classic palm oil melts at forty-two and a half degrees. This oil is of greatest value for the production of confectionery products. The fact is that at room temperature, oil retains its solid form. And this provides a wonderful opportunity to realize the most delicate confectionery ideas in preparing dough. And if we talk about shortcrust pastry, then there is simply no better oil for this than palm oil. Also, this oil is ideal for frying a wide range of foods: from vegetables to meat. It does not produce soot or foam at all and does not burn. All these wonderful properties are due to the fact that palm oil contains almost no liquid. Its basis is high-quality vegetable fat. There is one small minus in this barrel of honey: everything you fry in palm oil must be eaten hot. As soon as the food cools, a layer of congealed palm oil forms on it.

Products containing palm oil become refractory. And our body temperature is 36.6. Once in our stomach, palm oil remains a plastic sticky mass that tends to cover everything around. Draw conclusions.

Technological processing. Oil from palm pulp is very rich, we call it oil, but in fact it is fat. Moreover, the danger also lies in its processing! Hydrogen is passed through the palm fat to turn it into a solid. We get hydrogenated fat! Any hydrogenated and hydrogenated fats are terribly harmful to the human body. Hydrogenation of liquid vegetable oils is carried out using hydrogen. During this production, a large number of trans isomers of fatty acids are formed in fats, and they are foreign to the human body. These fatty acids glue blood cells together, form blood clots, and increase the amount of cholesterol in human blood. Lipid metabolism is disrupted. This leads to the formation of diseases such as diabetes, cancer, impotence and infertility due to hormonal deficiency in men, metabolic disorders, coronary heart disease, myocardial infarction, breast cancer, prostate cancer, and Alzheimer's disease.

Hydrogenated fats make products cheaper and are very beneficial to the manufacturer, but not to you and me - we have to pay with our health. During the experiment, they tried to dissolve the ingredients of the “fast” food in gasoline - even he left these substances unchanged. They, like plasticine, cover our blood vessels from the inside, leaving no chance for a healthy life.

But products with palm tree are flexible, do not spoil for a long time and keep their shape even in the summer heat! Beauty!

Oxidative stability. Palm oil has such a unique chemical composition that it acts like a preservative for the products it contains. It prevents oxidation and bitterness of products. Palm oil has a much higher oxidative stability index (OSI) than, for example, sunflower or soybean oil, and the higher the OSI, the longer the vegetable oil retains its quality and the less susceptible it is to oxidative deterioration. It is clear that this makes manufacturers very happy. Those who benefit from feeding us palm oil most often remember that it contains vitamin E. And they carefully write about some “disadvantages”: “A very high proportion of saturated fatty acids in the composition of palm oil and its oleic fraction (about 50. 4% and 46.8%, respectively) can contribute to an increase in total cholesterol and LDL cholesterol (“bad cholesterol”) in the blood. It is recommended that all adults and children over 2 years of age limit their intake of saturated fat to less than 10% of total food calories. And for people who have had a myocardial infarction, stroke or suffer from diabetes - less than 7% of the total calorie content of food. Other vegetable oils (sunflower, olive, soybean, canola), due to their significantly lower proportion of saturated fatty acids (10, 14, 16 and 7%, respectively), represent a healthier alternative to palm oil and allow (within the normal caloric intake of the diet) ) get enough healthy unsaturated fatty acids. But their widespread use in the confectionery industry is limited not only by their shorter shelf life, but also by their higher price.” How delicate...

In what products is it used? Palm oil is used for the preparation of special fats, such as: milk fat substitutes (MFS), cocoa butter equivalents, filling fats, glaze fats, shortenings, ghee, soft table butters, spreads, confectionery fats, bulk margarines, mayonnaise, etc. It is added to soup mixtures, cheeses, processed cheeses, cheese masses, chocolate-covered curds that you buy for your children... Condensed milk often consists entirely of palm oil. At the same time, the taste of these products is practically no different from the original, and the shelf life is significantly extended. Moreover: since palm oil has a yellowish tint, in order to give “Condensed Milk” an attractive white color, the manufacturer adds titanium dioxide to it, which is widely used in the production of titanium white. Horror!

The above fats with palm oil are used to prepare final food products. They are used to prepare baked goods, sweets, creams for cakes... In its pure form, palm oil is used as a frying fat (frying oil). For example, many people’s favorite instant noodles (the same “Mivina”) are pre-fried in palm oil. When I found out about this, I stopped eating it. Chips, croutons, and crackers are also fried.

Palm oil also enhances the taste of the product, making you eat it again and again. It is on this principle that fast food establishments are built. After all, every child would prefer a hamburger with french fries to a plate of borscht. People, having tried one product, seem to get hooked on the taste of ice cream or chocolate, hamburgers or chips with palm oil, which they remember and love, and this makes them buy this product again and again.

Other uses: In addition to food products, palm oil is used in the manufacture of cheap cosmetics, creams, and hair care products. Of course, like other oils, palm oil can be used in the production of any products that use vegetable oils in the production process. Economic feasibility always plays a decisive role. In the production of soap and in the process of preparing stearin, products obtained during the deodorization of palm oil are used. These products are not palm oil and are collectively called oleochemicals. Oleochemicals are a separate item of trade all over the world. Remember that taste of “paraffin” lipstick on your lips? But this sticky mass is also in your arteries...

Conclusions: It must be recognized that a sufficient number of countries are showing increased concern about the content of palm oil in products. The first to sound the alarm was in Denmark, where in 2003 the government decided that products could not contain more than 2% trans fats (which includes palm oil).

The World Health Organization recommended reducing palm oil consumption back in 2005 to reduce the risk of heart disease. Moreover, most developed countries have already abandoned its use in the food industry, considering that palm tree oil is a strong carcinogen. Currently, entire series of food products are produced exclusively for us - the CIS countries, the former USSR, for them we are still not people.

It turns out that each of us eats up to 3.5-4 kilograms of an “exotic” harmful additive per year, without even knowing it... Today we can say for sure that palm oil came to the territory of the former Union after the collapse of the state economic complex and with the arrival of new market relations instead of socialist planning. Somewhere in the mid-90s, a private producer began to look for a replacement for raw milk, the shortage of which was felt after the massive collapse of collective and state farms. Remember how we were surprised by the “butter” like Rama imported from Poland, which does not freeze in the freezer and is easily spread on the bread “smells” better than our well-known butter bread. Quite a bit of time has passed and we have already become acquainted with domestic samples of spreads, ice cream with “palm” additives and other “delicacies” stuffed with inventions of the chemical industry. The most problems with adulteration are in condensed milk and ice cream. There is less normal ice cream made with milk fat than products combined in composition with vegetable fats, in particular with palm oil. Palm oil is found in regular butters, which can be spreads, which again is not stated. Today, palm oil ranks second in global production (31.77%) in the list of oilseeds. First place goes to soybeans (33.47%), which we also already dislike.

Palm oil has now begun to be used so widely that it is easier to tell where it is not found. A person consumes 27% of trans fats through confectionery products - crumbly cookies, chips, baked goods, especially puff pastry, semi-finished products, hamburgers, all types of sauces! And since the main consumers of products containing palm oil are most often children, the harmful effects of these goodies can only be judged after a certain time.

We recognize products with vegetable fat. How traditional names are transformed after adding vegetable fat to the product:

Cheese - cheese product Processed cheese - processed cheese product Cottage cheese - cheese product Sour cream - sour cream product, sour cream Condensed milk - condensed milk, condensed milk product Butter - spread, light butter Ice cream - ice cream with a combined composition of raw materials

For myself, I conclude: I buy dairy products at the market; it’s easy to cook condensed milk yourself, but the Belarusian condensed milk “Rogachev” is really palm-free, according to GOST; ice cream is easy to prepare - I’ve been making it myself for a long time. We’ve lived...

maxpark.com

Palm oil: harm, benefits, application

More and more often, palm oil can be found in the ingredients of the products we buy in stores every day. This product is very interesting for manufacturers: with its use, the price of the product is high, the shelf life of products containing palm oil increases sharply, and the taste of dishes acquires sophistication and sophistication. But the question: palm oil: benefit or harm to the body remains unresolved among buyers.

Palm oil - what is it? A product made from the fruits of oil palm trees. Naturally, this product is natural. Palm oil is divided into 2 types: technical and edible. Technical types of oils are used to make creams, soaps and other cosmetology products. Edible oil is accordingly added to various food products.

It’s clear what palm oil is made from, but where else is it used? This product is widely used as a lubricant for various machines and units. Due to its refractory properties, this oil is necessary in mechanical engineering and machine tool building.

Is palm oil good or bad? To answer this question, first you need to understand what properties this product has. The properties of palm oil are as follows:

• Vitamins A and E - the high content of these vitamins in oil palm fat can delay the aging process in the human body. Vitamin A is responsible for excellent vision, and vitamin E is responsible for normalizing muscle mass and sexual function in the human body.
• Fatty acids - the presence of the specified composition in palm oil is what causes controversy: is palm oil harmful? Palmitic acid, which is part of this product, is harmful to the human body: when it is in excess in the body, the level of cholesterol in the blood begins to increase, thrombosis, atherosclerosis and other dangerous diseases develop.

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What is palm oil made from?

As described above, palm oil is produced from oil palm varieties. The main producers of palm oils are the countries of Southeast Asia and Latin America.

Palm oil is produced in the following way: the fruits are collected from palm trees and left to lie for 1 month in a warm, ventilated room. During this period, the palm pulp begins to ferment. After the specified period, the palm fruits are boiled, then cut, the pulp, skin and stone are separated. The resulting pulp is subjected to further cooking, during which palm oil is formed. As a rule, palm oil floats to the surface and is collected by special devices into a separate container.

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Palm oil in food

Most often, palm oil is added in the production of hard and processed cheeses, as well as margarine and butter. Thanks to this component, these products have high refractoriness, are attractive in appearance and have an increased shelf life.

In flour and confectionery products, palm oil eliminates the process of souring and fermentation of dishes. These products containing palm oil are less susceptible to environmental influences, which is reflected in their beautiful appearance.

Palm oil is also widely used in baby food. Baby formula, baby cookies, curds - all these and many other products contain palm oil. Why is it used to make baby food? First of all, to increase the shelf life of the product. Unscrupulous baby food manufacturers add harmful products to increase their own profits. It has been proven that palm oil causes dangerous harm to children's bodies. In addition to getting used to this product, children begin to get sick more often, and their metabolism becomes disturbed. Palm oil is not absorbed by the child’s body, which is why the little person’s body becomes clogged from an early age. When choosing children's food products, parents must choose only those products that do not contain harmful and dangerous palm oil.

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Why is palm oil harmful?

Palm oil causes certain harm to the human body. Unfortunately, nowadays it is rare to find any product that does not contain palm oil. Where is palm oil added? In the most everyday food products: margarine, condensed milk, chocolate, cookies, instant noodles, baby formula and other food products. Why is palm oil dangerous if you use it constantly? Regular consumption of these products leads to diseases of the cardiovascular system.

It has been proven that palm oil is a provocateur of such dangerous diseases as cancer, diabetes, impotence, infertility, heart attack, chronic disorders of the digestive tract and metabolism.

Is there a place where palm oil, which is so dangerous to human health and life, has been banned? Of course, almost all of the country's development has abandoned the use of harmful components in food products.

What else is harmful about palm oil? It is a so-called food drug. Products containing it become very pleasant to the taste, and when a person “gets hooked” on such bait, he loses his senses of taste and smell. Other natural products do not seem to taste as good as before.

Why is palm oil dangerous? This product can be compared to plasticine, which, once inside the body, sticks to the walls of blood vessels and internal organs, causing destructive harm to the body.

In this case, the question arises: how to remove palm oil from the body? The harmful product is eliminated from the body only naturally, through feces. In order to cleanse your body of the harmful effects of this component, you need to contact a specialist so that he can prescribe a cleansing diet or prescribe the necessary medications in this case. If you constantly monitor the quality and naturalness of the foods consumed and exclude from the diet those that cause direct harm to the body, then harmful substances will gradually leave the human body on their own.

What are the benefits of palm oil? There is a widespread belief that palm oil has a positive effect on the condition of human skin and hair. It is widely used in various cosmetics, with the help of which people get rid of many skin problems. The popular red palm oil is very rich in vitamin and mineral composition, which is very important for the normal functioning of the human body.

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Red palm oil

Red palm oil is a healthy product for humans. It contains vitamins A, E, D, K, healthy fatty acids, phytosterols and many minerals. Since ancient times, this product has been considered a unique substance that effectively combats many diseases: high blood pressure, poor blood clotting, depression and stress in the nervous system.

The use of red palm oil is also popular as a cosmetic procedure. A warm bath with a few drops of this product can relieve excess nervous tension and improve blood circulation.

Nutritionists use this product as an effective fat burner. 2 teaspoons of red palm oil on an empty stomach will help the human body get rid of extra pounds of body weight without any extra effort.

The only condition for achieving the results described above with this product is that it is 100% natural. Counterfeiting red palm oil, in such cases, will cause irreparable harm to the human body and health.

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Application in cosmetology

Palm oil has also found its use in cosmetology. Most often it is used to make soaps and creams. Palm oil soap is valued due to its increased foaming properties. Palm oil creams are used as a care product for aging and wrinkled facial skin. The excellent emollient properties of palm oil are used in exfoliating creams for hands, feet and face.

Where else is palm oil used? Some manufacturers add this product in the production of washing powder, dishwashing detergents and for making candles.

Palm oil is known to almost every person. Most of all, we are convinced of its harmful properties, because this product brings very little benefit. Its only advantage is its use for cosmetic purposes, where it is rightfully considered a useful product that effectively eliminates many skin defects.

uzdorovie.ru

How does palm oil, which is now actively added to products, affect our body?

Store shelves are filled with a wide variety of curd products, in which milk fat is becoming less and less. This is also evidenced by the results of an independent examination of the “Public Control” consumer fund. Moreover, the manufacturer, saving on raw materials, adds palm oil to the product, which is considered not only not useful, but even harmful to the blood and blood vessels.

“Doctor Peter” asked the Dean of the Faculty of Food Technologies, Doctor of Technical Sciences, Professor Alexander Ishevsky about this.

They say that palm oil sticks blood vessels together and is not excreted by the body. And that it causes the formation of cholesterol plaques. Is this milk fat substitute so harmful?

There is only one disadvantage of this oil - a very high melting point. It is believed that palm oil is not absorbed by the body, but is simply excreted as a ballast substance. But there are no studies or statistics on the effects of palm oil on the body. On the other hand, this is a matter of saving money. Both palm and coconut oils are plant products that are often used to replace animal fats. And if the product is first filtered, it is expensive and good. All of Southeast Asia uses palm oil the same way we use sunflower oil, for sauces and cooking, and to replace animal fats. After all, vegetable fat is lighter and contains less cholesterol. And taste is a relative concept. But in our country, palm oil means everything – even if the bark is squeezed out.

How can you tell where is the bark and where is the virgin oil?

Food is only one element of the environment. We don’t know what’s worse – living in a city of five million, breathing dust, dirt, exhaust fumes and drinking unknown chlorinated water, or paying attention to how much palm oil is added.

Nina Bashkirova

© Dr. Peter

doctorpiter.ru

Palm oil is now actively used in the food industry. This is a subject of heated discussion and debate. Some unanimously chant that palm oil is slowly but surely poisoning and destroying the human body, while others argue that the devil is not as terrible as he is painted.

The State Duma even brought up for discussion the question of whether it should be banned in products distributed in Russia.

Today we are trying to understand whether palm oil is as dangerous for our body as headlines in the media claim, or whether it will not cause any harm to health in moderate quantities.

What is palm oil

In order to consider the issue most fully and objectively, it is necessary to understand what this substance is? Palm oil is a vegetable oil that is obtained from the fleshy part of the oil palm fruit. The largest palm oil exporting countries are Malaysia and Indonesia.

By the way, this product is not so new. At least, it certainly cannot be called revolutionary for the food industry. There is evidence obtained as a result of archaeological excavations, according to which palm oil was consumed as food in ancient Egypt. Moreover, scientists claim that at that time it was already an import item, because it was not produced in Egypt.

Today, the use of palm oil as an ingredient in some food products is highly controversial. The public reaction is very mixed. Many questions regarding the properties of this product remain unexplored, which undoubtedly does not clarify the situation.

Palm oil is used not only in the food industry. It is an integral component of a number of cosmetic products. For example, face and body creams, hair care products. Palm oil can be used in the production of any other goods and products.

Global consumption of palm oil, according to the US Department of Agriculture, is 49 million tons. The leaders in consumption of products containing this oil are America, China and India. Japan and the EU countries are slightly behind. Russia ranks 6th in the ranking.

Use of palm oil

In Russia, palm oil began to be used quite recently. However, this question is already concerned a large number of consumers. State Duma deputy and actress Maria Kozhevnikova personally took the initiative to introduce a ban on the distribution of products containing palm oil in your country.

Of course, the decision about whether to consume palm oil is up to you. However, it is important to know in which products it can be found. These are special fats that are used as milk fat and cocoa butter substitutes, filling fats and glaze fats. Oil can also be found in mayonnaise, soup mixtures, margarine, processed cheeses and curd masses. Thus, confectionery products, especially those with a long shelf life, are the main sources of palm oil.

The taste of the products remains virtually unchanged, and the shelf life becomes much longer. Let's look at what palm oil contains below.

Palm oil: benefits

Palm oil also has beneficial properties that should not be ignored. So, it contains, for example, vitamin A - a rich source of carotenoids. These valuable substances strengthen the immune system and have a beneficial effect on the condition of the skin and hair. Palm oil also contains a lot of vitamin E, a well-known antioxidant. It increases the body's defenses, promotes the process of cell regeneration and fights the occurrence and development of cancer.

It is believed that palm oil is well digested by the body and is especially useful for those losing weight, athletes and those whose body does not accept other fats. And oleic and linoleic acid help regulate blood cholesterol levels. They are also involved in the structuring of bones and joints. Palm oil is also useful for vision, as it is involved in the production of visual pigment in the retina.

Palm oil is included in the list of oils that meet food standards of the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO). Research from 2009, for example, shows that palm oil content in a product does not directly increase blood cholesterol levels, but rather increases good cholesterol levels and decreases cholesterol levels. bad.

Palm oil began to be widely used in the food industry relatively recently, but debate about whether it is harmful or beneficial has not subsided since then. On TV screens they often talk about its harmful properties; the media unanimously claim that it is the main cause of obesity, cardiovascular diseases and diabetes.

But what is the situation really like and is palm oil really so harmful or does it also have properties beneficial to human health? Let's look at this issue in detail.

How is palm oil made?

According to WWF (World Wildlife Fund), palm oil is found in more than 50% of food products. It is produced from the soft part of the oil palm fruit - this is what distinguishes it from flaxseed or sunflower oil, which are obtained from plant seeds. The product made from oil palm seeds is called palm kernel (it resembles coconut in its structural composition and properties).

The oil palm grows in Malaysia, Indonesia and African countries. Such localization of plantations, low labor costs and relatively cheap transportation significantly reduce the cost of finished products. In addition, one hectare of oil palm plantation can produce eight times more finished product than sunflower.

Raw butter is a very thick orange or red liquid with a pleasant nutty taste and smell, reminiscent of dairy cream; its chemical composition largely duplicates the usual butter.

Areas of use

Depending on the fraction (melting point), the product is used in various fields:

1. Stearine is a solid substance with a melting point of approximately 47-52 degrees, similar in appearance to margarine;
2. Actually, oil is a semi-liquid product that melts at 40-43 degrees Celsius;
3. Palm olein is an oily liquid with a melting point of about 18-21 degrees Celsius, looks like a cosmetic hand cream.

Use in the food industry

The use of palm oil in the food industry began after American scientists studied the composition of the product in 1985. They also examined its properties in detail - up to this point it had been used exclusively for technical purposes.

Today, vegetable fat is used to make products with a long shelf life: confectionery, curd desserts, processed cheese, condensed milk, waffles, cakes and creams. In addition, it has the ability to improve the taste and appearance of products and reduce their cost.

Often it is used to replace milk fat, which is especially important for people who suffer from intolerance to certain components of milk.

There is no ban on the use of palm oil in any country in the world, but in the Russian Federation some time ago a bill appeared banning the use of the unrefined substance in the food industry. The ban was not adopted, but most manufacturers already “dilute” it with other vegetable fats, and on the product packaging they indicate that it contains a “milk fat substitute.”

Palm oil is also found in baked goods and confectionery products, sweet spreads, chocolate, processed meats, chips and French fries - this list is very extensive. Much controversy has flared up around the use of the product in nutritious milk formulas for infants, although its harm when used in baby food has not been proven.

Chemical industry, cosmetology and medicine

The ability to heal minor skin damage, moisturizing and nourishing properties allow the oil to be used in the production of creams for aging skin, healing ointments, and medications that are used to treat a wide range of cardiovascular diseases, gastrointestinal pathologies, and ophthalmological problems.

Palm oil, in addition to the food and pharmaceutical industries, is used by the chemical industry in the production of soap, detergents, decorative and ordinary white candles, and washing powders.

The effects of palm oil on the body

The benefits and harms of a product for humans depend on what type of product it is - red (unprocessed), refined and technical have different properties and are used in different areas of production.

It is important to take into account that the harm of palm oil to human health is often not determined by its composition, but rather by the chemical processing of raw materials in pursuit of reducing the cost of finished products.

Red oil

It is a natural plant product that is rich in natural red-orange pigment. It undergoes minimal processing, which allows it to retain many beneficial properties:

• it contains vitamins E and A, which allows it to effectively fight free radicals that provoke cancer;
• red palm oil has a positive effect on skin condition, nourishes hair, supports immunity, and also improves visual acuity.

But there are also a number of negative points:

• its consumption in large quantities can provoke diseases of the cardiovascular system or increase the risk of cancer;
• Palm oil (in large quantities) can cause significant weight gain. Due to its high melting point (40 degrees), it is digested somewhat worse than other products and, as a rule, is not completely eliminated from the body. When consumed excessively, most of it settles in the form of waste.

Vegetable fat does not accumulate in the body in such volumes that any special measures are required to remove it. Simply increasing the amount of natural foods in your diet is enough.

Refined and deodorized

In the food industry, as a rule, refined oil is used. It is an order of magnitude cheaper than unprocessed and can be stored longer, which can significantly reduce the cost of finished products and extend their shelf life, but in addition, it is practically devoid of all beneficial properties and is dangerous for the human body:

• A source of large amounts of saturated fat can cause the development of diseases of the cardiovascular system and worsen the condition of patients diagnosed with diabetes mellitus;
• Another negative impact is that by improving the taste of products, it provokes obesity;
• The harm of palm oil to human health is not limited to the likelihood of weight gain, because In addition, it is a carcinogenic product.

Olein is also used in the production of baby food, but not at all to reduce the cost of the finished product, as is commonly believed.

The source of palimitic acid, which is necessary for a child to fully develop and is contained in the required amount in mother's milk, cannot be cow's or goat's milk and vegetable fats, but palm olein can be brought closer to this substance. It is introduced into infant formula precisely with the goal of bringing the nutritional composition as close as possible to breast milk.

Hydrogenated

Hydrogenation is the process of adding carbon to make an oil solid. Any hydrogenated fat loses almost all of its beneficial properties and becomes an unhealthy product.

The product is hydrogenated for use in margarines and margarine mixtures. In this case, the harm of palm oil to human health is enormous, while hydrogenated products (including hydrogenated olive or vegetable oils) contain very few beneficial substances.

Technical

Industrial palm oil is used in the production of cosmetics, medicines, soaps, candles and washing powders. Its use in the food industry is unacceptable due to the fact that:

• the changed acid-base composition makes olein completely unsuitable for adding to food;
• it significantly impairs digestibility, deprives absolutely all beneficial properties and often provokes the formation of cholesterol plaques or even malignant tumors.

Most myths about palm oil are based on the erroneous claim that the product is banned in many developed countries. In fact, for example, in the USA, the volume of its use is growing year by year, and in the countries of Africa and the Asian region it is used daily by the majority of the population for cooking.

If non-technical oil and edible oil are used in the production of products, then it will cause no more harm than any other.

Palm oil, which is actually not very different from any other vegetable oil, has become surrounded by a huge number of myths. One of the most persistent is that this product clogs the intestines and this is where problems begin. We asked the doctor if this was really true.

And that insignificant part of fats and fatty acids that are not absorbed from the lumen of the small intestine is excreted along with feces.

The only thing worth taking into account is the recommendations Healthy eating WHO and American recommendations 2015-2020 Dietary Guidelines for Americans on diet management. International standards advise reducing the amount of saturated fatty acids. They should make up no more than 10% of the daily caloric intake. In this way, they achieve a reduction in the risk of cardiovascular diseases. Of course, we are not just talking about palmitic acid. But given that there are a lot of products with palm oil on store shelves, you can go overboard with saturated fatty acids.