As a general rule, to live a long and happy life, you should eat a healthy diet. Healthy habits should be developed into a person gradually, starting from early childhood. Therefore, a child’s food should be not only tasty, but also healthy.
Parents, for whom the health and development of the child is important, when introducing any product into the baby’s diet, ask certain questions and study information about the relative optimal age for eating. No exception is the problem associated with the age at which omelets can be given to children.
Useful properties of omelet
As you know, omelet is prepared from eggs, which are rich in vitamins and beneficial microelements. This is enough for such a product to be present in the child’s diet. An important role is played by protein, which ensures the full development and growth of tissue and bone structures.
Among the beneficial properties of eggs are:
- ease of absorption and digestion, which is important for the normal functioning of the thyroid gland, as well as the removal of toxins from the body;
- improvement of skin and vision condition due to vitamin A;
- normalization of the functioning of the nervous system due to the presence of vitamin B;
- saturating the body with useful microelements;
- maintaining healthy bone structures thanks to vitamin D;
- lowering blood cholesterol levels.
Of course, an omelet made exclusively from heat-treated eggs should be included in a child’s diet. After all, raw eggs are dangerous for the body due to the risk of containing salmonella bacteria, which often cause the development of serious diseases.
According to experts, omelet in limited quantities should have a place in a child’s diet after he reaches one year of age. It is recommended to prepare the dish only from fresh eggs and milk, which are intended for baby food. If you use natural village milk, it should be boiled in advance.
It is advisable to prepare an omelet for your baby in the oven, although preference can also be given to steaming. But you should not feed your one-year-old child fried foods. This product can only be used after reaching the age of three.
Today, parents often think about at what age to give omelet to their children and in what quantities. According to pediatricians, the daily dose of eggs consumed should not exceed half of one egg. It is advisable to cook an omelet once every two days, using one egg. As a rule, children, especially at an early age, are prone to allergies. Therefore, it is recommended to use quail eggs, which are very healthy and are also rich in microelements necessary for development.
Basic rules for preparing an omelet
Once it has become clear, you need to think about the basic rules for preparing and consuming the product. So, you should definitely take care of the quality of the eggs. They must be purchased strictly from trusted stores. Industrially produced eggs with a stamp, which undergo thorough analysis and are monitored for the presence of possible viruses and bacteria, will be beneficial and safe for the baby’s health.
Before you start preparing the omelette, you need to wash the raw egg under warm running water using soap. Do not place unwashed eggs on the cutting table where food is cut. After all, salmonella, the most dangerous bacterium in egg products, is located on the surface of the shell and gets into the dish during contact or improper processing of the egg.
You should not fry the omelet, but cook the egg mixture in a water bath. The product must not contain liquid. The dish can also be cooked in a slow cooker. It should be noted that quail eggs are much smaller in size than chicken eggs, so their number can be slightly increased.
Now that parents know at what age they can give omelets to their children, they can easily diversify their child’s diet. By following the basic rules and recommendations, you will be able to avoid possible misunderstandings. Despite chicken, in turn, they will help provide the child’s body with the necessary amino acids, carotenoids and vitamins.
Main contraindications and harms of omelet
Eggs are among the foods that can cause an allergic reaction in the baby’s body. But we should also not forget that excessive protein consumption has a negative effect on kidney function. As a result, it is worth not only adhering to the basic recommendations for introducing omelets into a child’s diet, but also constantly monitoring the baby’s well-being.
It doesn’t matter at what age children are given omelettes, there is always a risk of developing salmonellosis due to insufficient heat. To avoid this, it is recommended to follow the rules for preparing the dish. However, you should still give preference to steaming.
Despite the fact that young mothers are also faced with the question of at what age can an omelet with whites be allowed, experts recommend starting to introduce the child to an omelet made from yolks. Unlike the protein component, they are better absorbed.
Chicken eggs are a strong allergen. It is for this reason that you should not give your baby an omelette in large quantities for the first time. However, it doesn’t matter at what age you can give an omelet, if an allergic reaction occurs, you shouldn’t worry and get upset, much less refuse this dish completely.
So, you don’t have to use chicken eggs to prepare this dish. An excellent product is quail eggs, which are rich in a huge amount of useful microelements. The main advantage is that they do not cause allergies in children.
To prepare an airy dish, the eggs must be washed, then broken into a container and mixed using a mixer. After which it is advisable to add 70 ml of milk and beat again. It is advisable to grease the container with 1 tablespoon of butter. A plant-based option is also suitable. The mold should be placed in a double boiler for 15-20 minutes.
Thus, we can draw a conclusion as to at what age omelet is beneficial and does not cause allergies in children. It makes no sense to use eggs in the diet of a child under one year old, since his diet does not yet include the inclusion of all basic products in the menu.
Recipe for making an omelet in a frying pan
To cook an omelet for a child in a frying pan, you do not need to have any special knowledge in the field of cooking. You will need one exceptionally fresh egg, which should be broken into a container. Then add 2-3 tablespoons of milk, a little salt and mix the resulting mass thoroughly. It is important to consider that to prepare an omelet for a child, the eggs should be washed well with soap and running water.
When the resulting mixture is ready, you should heat the frying pan and grease it with butter or vegetable oil. Pour the mixture and cook the dish, covered, over low heat for 10-12 minutes. It is recommended to transfer the omelette to a warm plate to maintain its fluffiness.
Cooking an omelet in a slow cooker
Cooking this dish is the easiest. All you need to do is add a knob of butter to a heated bowl. After it melts, you should completely lubricate the surface of the container using a special brush. And only then can the mixture be added inside, turn on the baking mode and wait about 10 minutes until the dish is ready.
Steamed dish recipe
If you don’t have a multicooker at home, a double boiler is ideal. Preparing the dish will not be difficult. It is enough to take an egg, salt and a little milk, mix them and add them to a container, which, in turn, should be placed in a double boiler. Be sure to melt the butter. In 15-20 minutes, a tasty and fluffy dish will be ready.
To cook an omelet faster, it is recommended to use a microwave oven. In addition, this method is particularly economical, because it does not require oil. Thus, the omelette will not be greasy, and the taste will not be lost.
If a child’s body is prone to allergies, then it is worth considering at what age children will benefit from omelets. You shouldn’t take risks, much less abuse foods high in protein. The ideal option is to prepare a dish using quail eggs. However, one serving should not contain more than 3-4 eggs. To make the dish filling and healthy, it is advisable to add pieces of meat or vegetables.
Finally
So, not all parents know at what age they can give omelets to their children. Faced with a similar problem, when choosing an appropriate recipe and method of preparation, young mothers, in addition to their wishes, should also take into account the characteristics of the child’s body. After all, eggs, as you know, cause an allergic reaction for many children. However, by following basic recommendations and tips, you can safely introduce the dish into your baby’s diet.
After the child turns 1 year old, mothers begin to become more and more interested in dishes that can diversify the baby’s menu. There are several options that have been tested by time and the experience of many people. For example, an omelet for a 1 year old child. You can choose the most suitable recipe so that only useful substances enter the baby’s body.
The basis of an omelet is eggs. Some of the substances they contain that are important for health play a key role in the proper development of one-year-old children. First of all, this:
- vitamin D, necessary for the proper growth of the child;
- vitamins A, E, which are responsible for the functioning of muscle tissue, have a beneficial effect on the baby’s vision;
- B-group vitamins that help the development of the nervous system.
- calcium, iron, strengthening the skeleton and blood vessels.
The nuances of preparing an omelet for a 1 year old child
Pediatricians recommend starting to feed yolk at 7-8 months, and introducing protein into the child’s diet only by 1.5 years. Therefore, it is better to cook an omelet from the yolk. In addition, there are some recommendations for choosing products:
- For children's omelettes, homemade eggs from a “proven” chicken are best suited;
- if store-bought ones are used, they should be thoroughly washed before use;
- You must add milk to the omelet (preferably homemade or special milk for children);
- It is correct to make a dish for children without salt and, of course, without adding spices;
- An omelet for children can be prepared with additions in the form of meat or vegetables (just don’t rush and introduce all foods into the diet at the same time).
Multicooker recipes
Mothers strive to prepare only the most delicious and healthy food for their babies. In this sense, how the dish is prepared is very important. Using a slow cooker ensures that the omelet cooks evenly. There are several recipes for delicious omelettes that use this kitchen device.
Ingredients:
- yolk of 1 homemade egg;
- ½ tbsp. milk;
- 3 g butter.
Preparation:
- Shake the yolk well with milk.
- Place oil in the multicooker bowl and select the “Heat” mode.
- Pour the egg-milk mixture onto the melted butter and set to “Bake” for 10 minutes.
The same recipe can be varied with hard cheese - grate it and sprinkle on the finished hot dish. To attract the child’s attention to a new food, you can decorate it with pieces of vegetables, making eyes, a nose, and a mouth of some fantastic animal out of them.
It’s very easy to make a fluffy chicken omelette in a slow cooker.
Ingredients:
- 2-3 yolks;
- 2 tbsp. l. flour;
- 1/3 tbsp. milk;
- 1 medium tomato;
- 200 g boiled chicken fillet;
- 30 g butter;
- a little salt.
Preparation:
- Shake milk with flour, pour in yolks.
- Cut the tomato and chicken into small cubes.
- Place butter at the bottom of the multi-cooker bowl and melt it in the “Warming” mode.
- Pour the mixture and set the “Baking” mode for 20 minutes. The finished omelette can be sprinkled with dill and parsley.
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Cooking for baby in the microwave
You can also prepare an omelet for your baby in the microwave. This is much healthier than using a frying pan.
Many pediatricians agree that quail eggs are the most beneficial for young children. They contain fewer allergens than chicken and can be eaten with protein. This omelet is delicious served with milk.
Ingredients:
- 3 quail eggs;
- ¼ tbsp. homemade milk;
- 1 tsp. melted butter.
Preparation:
- Shake eggs with milk.
- Grease a microwave-safe bowl with oil and pour in the egg mixture.
- Cook for 2-3 minutes, cool to room temperature and give to baby.
You can cook a delicious omelette with vegetables in the microwave.
Ingredients:
- 1 chicken egg (or 4 quail eggs);
- 1/3 tbsp. homemade milk;
- ½ small carrot;
- 2-3 cauliflower inflorescences;
- salt (to taste).
Preparation:
- In a saucepan, boil cauliflower and carrots until soft.
- Shake the yolk with milk, add salt.
- Place vegetables at the bottom of a microwave-safe container and fill with egg mixture.
- Cook for 3 minutes. Let cool to room temperature before serving.
The cottage cheese omelette is no less satisfying.
Ingredients:
- 1 chicken egg yolk;
- 1/3 tbsp. milk;
- 100 g cottage cheese;
- 1 tsp. melted butter;
- salt (to taste).
Preparation:
- Shake the yolk with milk. Salt.
- Grind the cottage cheese through a sieve and add to the egg mixture.
- Grease the cooking utensils with oil and pour out the mixture.
- Cook for 3-4 minutes. Cool until warm and give to the child.
Steamed diet omelette
Kids love steamed dishes. If you make an omelette this way, it will turn out very tender and fluffy.
Ingredients:
- 3 quail eggs;
- 4 tbsp. l. homemade milk;
- salt to taste;
- 30 g butter.
Preparation:
- Pour some water into a saucepan with wide sides and put it on fire.
- Whisk eggs with milk and salt in a bowl.
- Grease a deep bowl with oil and pour in the egg mixture.
- Place the bowl with the omelette in a pan of boiling water. Cook for 5 minutes. Serve warm.
You can also make a steamed omelet in a slow cooker by selecting the “Steam” mode. Moreover, this cooking method is possible for any recipe.
So you celebrated your baby's first birthday. Timid words have already been spoken and cautious steps have been taken. Your little one continues to explore the world. For new exploits he needs a lot of energy. Find out what to feed your baby, as well as how to prepare a nutritious omelet for a one-year-old child and many other delicious dishes from our article.
Drink milk, children.
If your little one has crossed the one-year mark, this does not mean that you should immediately stop breastfeeding. In the case when the baby still feels the need for mother’s milk, and the woman herself has no desire to stop such a pleasant process, you can leave one or two day feedings and a couple of night feedings.
No milk or desire to breastfeed? Then switch to baby formula. Some mothers are starting to introduce cow's milk into their diet. If your baby tolerates this product well, continue to give it in small quantities. You can cook porridge or omelet with milk for a one-year-old child. Buy only a special product for small children and under no circumstances use unboiled milk that is sold in markets.
Nutrition for a one-year-old child
The baby's menu is already quite varied. He is able to eat full portions of his favorite foods. So, what foods must be included in the diet of a one-year-old toddler, provided he does not have allergies?
Nutritious and healthy meals for kids
If you want to diversify your little one’s menu, then try preparing several simple dishes from products familiar to him.
Omelette for a one-year-old child
Several times a week you can delight your baby with an omelet for breakfast. However, it must be prepared using a certain technology so as not to harm the small organism. You will need the following products:
- 3 pcs. or 1 chicken.
- Milk (3 tablespoons).
- Salt.
- Butter.
Prepare a wide pan and a small mold. Boil some water in a saucepan. Whisk the eggs with milk and salt, you can add a little flour. Place the entire mixture into a mold greased with butter. Place the omelette pan in the bottom of a pan of water. This omelet takes about 5 minutes to prepare. If you have a double boiler, then preparing an omelet for a one-year-old child will not be difficult.
Chicken soup
Ingredients:
Boil the chicken fillet until done. You can cook vegetables in a separate saucepan or steamer. Cut all the ingredients into small pieces; the whole onion can be thrown into the broth. Mix all the prepared products and add vegetable broth. Grind the soup with a blender or simply mash it. Some children are already able to cope with small pieces of food, so turning the soup into a homogeneous puree is not necessary.
Cottage cheese casserole
Ingredients:
Grind the cottage cheese well until it turns into a homogeneous mass. Add a whisked egg, sugar, a pinch of salt and pour the mixture into a mold and bake for 40 minutes. You can prepare a similar casserole in a slow cooker.
Steamed omelette is a nutritious egg dish originally from France. It is recommended for use by people with gastrointestinal diseases who are on a diet, as well as for complementary feeding of children from one year of age. But this does not mean at all that a completely healthy person who is not on a diet cannot treat himself to this light and healthy dish. The omelette is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, this dish does not contain carcinogens, cholesterol and calories.
The classic recipe is the simplest. It does not require special ingredients or kitchen equipment. There are two ways to prepare this omelet.
Ingredients:
- 8 chicken eggs;
- 2 tbsp. milk;
- salt.
Preparation progress:
- Mix the eggs with milk with a fork and add salt.
- For the first cooking method, take a pan and a colander with a flat bottom. Pour water into the pan, it should not touch the bottom of the colander, bring to a boil, install the colander, and place a bowl with the egg mixture in it. Cover the entire structure with a lid and cook for 20-25 minutes.
- The second method is a little easier. Take a pan, pour water into it, its level should reach the middle of the dish in which the omelette will be made. Pour the prepared eggs into a cooking container, place in a saucepan, and cook in the same way for 20-25 minutes.
Steam omelette on water
For those who are lactose intolerant, or simply want to enjoy a lean omelette, we tell you how to cook a steam omelette using water.
Ingredients:
- 6 proteins;
- 100 ml water (boiled);
- salt;
- oil for greasing the mold.
Preparation progress:
- Separate the eggs into whites and yolks. We set the yolks aside, we won’t need them, and beat the whites with a whisk with salt into a strong foam.
- Add water to the resulting mixture and beat again.
- Grease the mold with oil.
- Pour the egg mixture into the mold and place in a double boiler for 10-20 minutes.
You can put a small slice of butter on top of the cooked omelette; it will quickly melt and form a delicious, delicate film.
Omelette in a steamer
Previously, we looked at simple recipes, but you can cook a steamed protein omelette with the addition of vegetables.
Ingredients:
- 4 eggs;
- 1/2 tbsp. milk;
- salt;
- 1 tbsp. chopped vegetables (any).
Preparation progress:
- As in the previous recipe, separate the egg whites from the yolks.
- Mix the egg whites and milk thoroughly and add salt.
- Pour a glass of chopped vegetables into the bottom of the steamer bowl and pour the milk-protein mixture on top. Mix.
- Turn on the device and set the timer for 20 minutes. When the steamer signals the end of cooking, stir the almost finished omelette and turn it on again, setting the timer for another 10 minutes.
- Place the finished dish on a plate and serve with herbs.
Recipe for steam omelette in a slow cooker
The recipe for a steam omelette in a slow cooker is as simple as in a double boiler. But we will cook with tomatoes.
Ingredients:
- 6 eggs;
- 250 ml. milk;
- 1 tomato;
- 1 tsp. butter;
- salt.
Preparation progress:
- Mix eggs with salt and milk.
- Wash the tomato and cut into medium cubes. If desired, the tomato can be blanched and the skin removed.
- Mix the milk-egg mixture with the chopped tomato.
- Grease a small baking dish with oil.
- Pour about a glass of water into the multicooker bowl, place a wire rack and a container with the future omelet inside.
- Close the multicooker, start the “Steam” mode, set the timer for 20 minutes.
- Give the finished omelette a little time to cool, then turn the pan over and easily remove the finished dish onto a plate.
In the microwave
If you don’t have any time to cook, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any utensils, from one large glass bowl for the microwave to ordinary mugs.
Ingredients:
- 4 eggs;
- 4 tbsp. l. milk;
- 100 gr. cheese (any);
- 100 gr. ham;
- salt and pepper to taste.
Preparation progress:
- Take 2 mugs, beat 1 egg into each and mix with a fork with salt, pepper and milk.
- Three cheese on a grater.
- Cut the ham into small cubes or also into three on a grater.
- Place 1-2 tbsp in each mug. l. cheese and ham, mix.
- Place the mugs in the microwave, no need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes until the eggs become firm.
- We serve the finished omelette to the table directly in mugs; you can sprinkle with chopped herbs if desired.
Steamed omelette with mushrooms
To add a little variety to your breakfast or dinner, you can prepare a delicious steam omelet with mushrooms. Any mushroom will do for this purpose, but the most affordable and aromatic ones are champignons.
Ingredients:
- 5 eggs;
- 1.5 tbsp. l. corn flour;
- 5 champignons;
- 2 tbsp. l. peas;
- 1 tbsp. l. soy sauce (optional);
- salt, pepper to taste;
- 125 ml. water.
Preparation progress:
- We clean the mushrooms, wash them and chop them finely.
- Place the prepared mushrooms in a colander and steam for 10 minutes.
- Mix eggs with water, salt, pepper, flour and sauce.
- Transfer the mushrooms to an omelet bowl, add the peas, and pour in the prepared egg.
- Let it steam for 30 minutes.
Recipe with tomatoes and cheese
This dish comes out very juicy and flavorful. Suitable for variety of diet during a low-calorie diet.
Ingredients:
- 4 chicken eggs;
- 1 tbsp. milk;
- 1 tomato;
- 100 gr. cheese;
- salt.
Preparation progress:
- Wash the tomato and cut into medium cubes. If desired, you can pour boiling water over the tomato and remove the skin.
- Three cheese on a grater.
- Whisk milk, eggs and salt.
- Mix the egg mixture with tomato and cheese and pour into the mold.
- Place the omelette in a double boiler or water bath and cook for about half an hour until done.
Subtleties of steaming omelette
- The main rule of any omelet is the correct ratio of milk and eggs. To calculate how much milk is needed for a certain number of eggs, you can use half an eggshell as a measuring container. For 1 egg, take 2 shell halves full of milk.
- Eggs for omelettes must be fresh. No more than 5 days should pass after their demolition. You can use eggs that are not fresh, but they will not beat as well and the dish will not be as fluffy.
- Refrigerated omelette ingredients mix best without lumps.
- Beat the omelette with a fork or whisk. A mixer is not suitable for this purpose, as it makes a too homogeneous mass that does not rise well.
- Eggs beaten with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture sits, the worse it will rise.
- Do not add too many additional products to the omelette, this also greatly affects the fluffiness. The fewer additives, the more airy it is.
- To prevent the finished omelette from settling, do not remove the lid during cooking until the mixture becomes thick, and for another 5 minutes after cooking is complete. Sudden temperature changes “blow away” the dish.