Dimples above the butt meaning. What do dimples in the lower back mean in women and men and how to develop them? Raising opposite arms and legs

You can see that many have two dimples on their lower back. Moreover, this most often occurs in females and only in 25% of cases in males.

Dimples in the lower back have acquired particular significance in recent years, when, following fashion, most girls began to prefer more revealing outfits that reveal some piquant parts of the body. Someone looked at such a cute “unevenness” on the back and saw undisguised sexuality in it. Full confirmation of the expression - “imperfection is beautiful!”

Dimples on the lower back of girls are often called “dimples of Venus.” There are a lot of myths about how their presence affects a girl’s sensuality, the number of future children, and much more. Let's reveal a little secret: every person has dimples on the lower back, only for some they are pronounced, while for others they are simply less noticeable. There is no need to think that to some extent it depends on body weight. In general, the pattern of dimples appearing anywhere is that they appear where it is “thin”.

The layer of muscles and subcutaneous tissue is small, there are tendons and bones nearby, and since the volume in this place is not enough, dimples in the lower back, for example, may appear. Paradoxically, in the same case, dimples can appear in both obese people and children, where the volume is just fine, for example, above the knuckles.

Many people wonder what do dimples in the lower back mean? The significance from a medical point of view is the normal functioning and health of the joints that form such an interesting sign. If a person is healthy, then when the sacrum moves (and the accompanying joints can move along four axes) it does not compress the vessels and nerves. If these joints do not function properly during movement, bends may appear in an unintended area of the spine, resulting in a hernia. So if you do not find such a “zest” in yourself, then it is advisable to turn to specialists!

From an anatomical point of view, the place where dimples appear is where the pelvis fuses with the sacrum, so their appearance is quite justified. Even Michelangelo clearly highlighted this triangle in his work “Marble Pieta”. It is not for nothing that this area of the female body is also called “Michelangelo’s triangle” and is recognized as a vivid expression of the sexuality and sensuality of the girl-owner.

After dimples on the lower back began to be considered a sign of the perfection of the female body and a true manifestation of good heredity, girls began to think about how they could influence their appearance. You can make them more pronounced, it’s not even difficult!

You just need to exercise more often and achieve perfection in the waist and hips, in which case what was given by nature will become more pronounced and noticeable. And this doesn't just apply to dimples...

In general, you shouldn’t attach such importance to this - as you know, people love not for something, but in spite of it! Moreover, it is simply impossible to discern such juicy details from the first meeting. Good luck!

When carefully studying the structure of a person’s back, you can notice a certain “defect” in the form of dimples in the skin. Most often, such dimples are seen in female representatives. This phenomenon is popularly called “Venus dimples”; they are formed at the junction of the pelvic bones with the sacrum.

From ancient times it is believed that the more pronounced the dimples are, the more attractive the girl is, which is why this phenomenon often attracts the special attention of men.

They are also associated with the special sensuality of a woman, and a guarantee of easy childbirth. Depending on your body structure, dimples may not be noticeable due to excess weight, so in order for them to appear, you need to lose weight.

Let's celebrate! But if you don’t have time to play sports, or you simply can’t achieve the desired result this way, surgeons come to the rescue. The operation involves liposuction of fat in the lumbar region, thereby making the dimple area more pronounced.

Dimples on a girl's lower back - diagnostic value

There are many theories about how this feature can affect a woman's health and sexuality. Doctors say that dimples are an indicator of the health of the back area, since the joints in this place are correctly formed.

This structure ensures the coordinated functioning of the spine; when bent, the vessels and nerve fibers do not put pressure on the sacrum.

The presence of depressions is not always associated with a person’s weight, since in most cases they are formed in places where tendons and bones are located too close to the skin.

Normal and pathological?

Normally, dimples in the lumbar region should not be very pronounced, although in most cases this depends on the individual structure of the person’s body.

The following is also considered normal:

absence of itching, pain;
homogeneous structure under the skin;
no discomfort when moving.

Basically, this feature does not cause discomfort and does not affect everyday life, but in some cases it can become a clear defect, which indicates the development of osteoporosis, arthritis and scoliosis.

Good to know! Any violation may be a signal of an injury in the tendon area, or of the initial stage of development of the disease. It is important to consult a doctor at the first deviation.

Dimples in pregnant women

In pregnant girls, this feature often disappears as the belly grows. This is considered the norm, since during pregnancy a woman’s body is rebuilt anew.

Whether dimples will be visible or not directly depends on the individual characteristics of the body, heredity and the shape of the abdomen.

Is it possible to pump up dimples?

If dimples are only slightly noticeable on the body, and the girl has a desire to make them more pronounced, then several techniques will come to the rescue:

If the depressions are hidden behind excess weight, then the first thing you should do is get your body in order by losing those extra pounds. If the problem is not weight, then take a course of special physical exercises.
Since any diet affects the body as a whole, and not on specific areas, it is necessary to reduce calorie consumption, then when losing weight, the desired areas of the body will begin to stand out.
In addition to losing excess weight, experts advise performing a number of exercises aimed at strengthening the lumbar region. Regular exercise ensures that you give relief and contours to your back, thereby affecting the desired dimples.

Physical activity helps strengthen your back, preventing the earlier development of back problems. The better the muscles are strengthened, the lower the risk of back injury from falls and other injuries.

It is important to perform the exercises as a set for the entire back as a whole, in order to use the maximum number of muscles in the work.

Good to know! There are a huge number of complexes that can be performed alternating with each other. They can be performed both at home and on special simulators.

Stories from our readers!
“I cured my bad back on my own. It’s been 2 months since I forgot about the pain in my back. Oh, how I used to suffer, my back and knees hurt, lately I couldn’t really walk normally... How many times have I gone to clinics, but there they only prescribed expensive pills and ointments, which were of no use at all.

And now it’s been 7 weeks, and my back joints don’t bother me at all, every other day I go to the dacha to work, and it’s a 3 km walk from the bus, so I can walk easily! All thanks to this article. A must read for anyone with back pain!"

Exercises for dimples

To form the relief of dimples, you need to perform a small set of exercises every day.

To begin with, you can perform 1-2 approaches per day, 10-20 repetitions, and then increase the number of approaches to 5, 20-25 times:

The starting position is standing on all fours, you need to keep your head straight and your arms too. Raise your left leg and the opposite arm at the same time. Hold the position for 25-30 seconds.
Starting position: lying on your stomach, arms along your body, palms pressed to the floor. The thoracic spine and shoulders must be lifted off the floor as high as possible. It is important to ensure that your lower back is pressed to the floor. Hold in position for 25 seconds.
For this exercise you will need a bench. You need to lie down so that your pelvis is on the edge and your upper body hangs over the floor. Place your hands on your chest or cross them behind your head. Raise your upper body to the maximum. Hold at the top point for 25 seconds.
Sit on the edge of a chair with your legs wide apart. Arms are straight, raised to shoulder level. Without bending your lower back, lean forward. For maximum effect, you can pick up dumbbells or water bottles.
Starting position lying on your back. Hands lie freely, palms pressed to the floor. Bend your legs at the knees and press them to your chest. Leaving your lower back, turn your legs so that your knees touch the floor

Let's celebrate! The presence of dimples does not have a significant effect on the body, so you should not worry if they are less pronounced than others. If desired, you can adjust the desired shape of your body.

Rheumatologist with extensive experience in orthopedics and osteopathy. For 22 years he has been helping people get rid of joint problems, back and spine diseases.

Connoisseurs of female beauty have calculated that dimples on the lower back add 20% to the owner’s sexuality. These piquant indentations, which are sometimes called the dimples of Venus, give the female figure special expressiveness. People of art call the area symmetrically bounded below by the protrusions of the gluteal muscles, and above by the edges of the large spinal muscles, Michelangelo's rhomboid, obstetricians - Michaelis's rhomboid. Interest in the topic began to intensify only at the beginning of the 21st century, but already in the 15th century, artists and sculptors of the Renaissance carefully reproduced this interesting feature in their creations. Many people like it, while others, on the contrary, consider it a drawback.

Dimples in the lower back are interesting not only from an aesthetic point of view: they are an indicator of a well-developed body, the correct structure and functioning of the muscles, pelvic bones and spine. Why? Beauty, harmony and health are always closely interconnected. Dimples can be noticeable in quite thin women, in very curvy women - everything is individual in the human body. With anorexic exhaustion and morbid obesity, it is pointless to expect the appearance of these depressions. But having a normal physique is no guarantee that you will have dimples in your lower back. The presence or absence of dimples is determined by your heredity. In men, depressions in the area of muscle attachment may also be observed, indicating the development of muscles, but having no physiological significance.

Not just dimples

In obstetrics, this rhombus, the upper point of which is at the end of the vertebral groove, the lower point at the level of the third sacral vertebra (which usually corresponds to the apex of the intergluteal fissure), and the lateral points above the posterior superior iliac spines, was described by the German gynecologist Gustav Adolf Michaelis at the beginning of the 19th century. century.

At a time when there were no x-rays, he found a way, using external signs, to assess the structure of the pelvis, its possible deformations, width, tilt in future women in labor, and to identify the precursors of pathological childbirth. He identified the correspondence of points on the lower back to the projections of the bones of the sacrum and pelvis.

The Michaelis rhombus is located above the lumbosacral junction. Its anatomical variants, that is, symmetry, ratio of diagonals, the presence or absence of recesses visible from the outside, depend on constitutional features, height, structure of the pelvic bones, development of muscles and subcutaneous fat. The ideal is considered to be a rhombus that approaches a square in shape, the diagonal of which is 11 cm. The wider the sacrum, the larger the transverse diagonal of the rhombus. The tilt of the sacrum reduces the vertical axis of the rhombus. A line drawn between the dimples divides the rhombus into two triangles. The ratio of their values is diagnostically important:

with a narrow pelvis, the upper triangle, forming a diamond, is smaller than the lower one, sometimes significantly;
with scoliosis, the axes of the rhombus are shifted relative to the horizontal and vertical, while the pelvis can be obliquely narrowed;
Robert's pelvis, narrowed in diameter, shows the convergence of the sacral fossae.

In the same way, today's obstetricians assess the bone status of pregnant women.

Weak spot

The lumbosacral joint is a very vulnerable place in the human body; to maintain its health, one often has to turn to surgeons, neurologists, and rheumatologists. Using the points of the diamond, doctors determine the places where interventions are carried out, for example, the introduction of medications into the sacroiliac joint, the ischium, as well as during epidural anesthesia, during high-precision, computer-controlled operations. Pain in the lower back and sacrum means various pathological conditions.

Degenerative-dystrophic changes in the vertebrae, intervertebral discs, bruises, sprains, hypothermia, autoimmune processes, tumors can cause pain in this area. The presence or absence of a dimple in the lower back does not affect this in any way. The muscles that surround the spine make it flexible, strong, able to withstand loads, and maintain posture. Therefore, exercises aimed at strengthening and developing muscles should be done constantly. The appearance of cute dimples can be a bonus.

So is it possible to pump up dimples?

So why will you need not only desire, but also diligence? For some, losing weight is enough for the desired appearance to appear. If your weight is normal and there are no dimples, you need to pump up your muscles to the desired volume. And here you will need exercises that will develop the muscles of the lower back and buttocks. Reducing the subcutaneous fat layer and increasing muscle volume will give the desired result and draw dimples.

It must be remembered that any exercises (including forming dimples), especially for the spine area, in order to avoid injuries, should be started with a warm-up, warming up, and only then add load. You can practice on your own, without using any equipment:

Lying on your stomach, do a boat: lifting the upper body and legs, first separately, and then simultaneously. Increase to 20-25 times, perform with a delay of up to 30 seconds;
Standing on your knees with emphasis on your outstretched arms, alternately lift and horizontally stretch the opposite arm and leg with tension. Repeat up to 20 times;
Lying on your back, rest your feet on your bent legs, extend your arms along your body and raise your pelvis, achieving a straight line from your shoulders to your knees. Hold the rise for 30 seconds. Repeat 8-10 times, gradually also increase to 20-25 repetitions;
Bending, twisting at the lower back, bending over with weights (plastic bottles with water or sand will do just fine instead of dumbbells). Do it in several approaches of 12-15 times.

You can also contact specialists in the gym: with their help, and taking into account your characteristics, you will together select a set of exercises that form the necessary muscles. All this will create beautiful posture and dimples. A diet with a decrease in the amount of simple carbohydrates, balanced in protein and fat, with a sufficient amount of vitamins and microelements will allow you to quickly achieve the desired shape.

Lower back dimples are mainly found in women. Such a “cute” formation on the lower back was depicted in the works of many world sculptors and artists. There are many legends about their origin in the body of women. Thus, it was considered a sign of sexuality and sensuality, as well as fertility.

But modern medical researchers have refuted this opinion and found the true reasons why such a “defect” occurs on the back. This and more will be discussed below.

What do dimples on the lower back mean? Their appearance is primarily associated with hereditary predisposition. If blood relatives had such depressions, then they are more likely to be inherited. But sometimes dimples are also observed in men. In this case, their appearance is associated with good muscle development.

Based on the location of the dimples, one can determine the structure of the pelvis, the presence of its deformations, size, and angle of inclination. Such data are taken into account in determining the bone structure in pregnant women. Changes in the location of the dimples can occur with severe scoliosis.

There is a misconception that such depressions can cause the development of spinal pain syndrome. Often, its occurrence is caused by such phenomena as tissue degeneration, inflammation in the muscles, the process of pinching a nerve, or a hernia.

Doctors believe that dimples in the lower back are an indicator of complete health, as well as normal functioning of the hip joints.

In some cases, even if the depressions have been present for a long time, at one point they can smooth out, that is, disappear. Why is that? This is observed due to the fact that with the development of any disease, blood vessels (nerves) can be pinched, which causes their smoothing.

You can make them yourself, but it will require a lot of effort and time. To do this, it is recommended to systematically carry out exercises that help strengthen the muscles in the lower back and sacrum.
It is also important to listen to the advice of experts on how to implement them:

range of motion should not cause discomfort, especially pain;
sudden impulsive movements will not bring any effect, but will only cause pain. It is recommended to carry out movements smoothly and slowly;
The initial stage of gymnastics should be carried out with a minimum load: 10 repetitions in 2 approaches. It is necessary to increase the load gradually, while doing a short warm-up before training. Warming up will help warm up your muscles;
When performing exercises, do not forget about proper breathing.

In a pose on all fours (head looking straight), raise opposite legs and arms to the same level above the floor. Hold this position for 8 seconds, then change the arm and leg to the other, doing the same.

While lying on your stomach, stretch your arms along your body. The palms should be pressed to the floor. Slowly raise your chest and shoulders. Hold this position for 5 seconds, then slowly lower to the original position.

Take the “cross pose”: while lying on your back, extend your arms to the sides. Next, you need to pull your knees to your chest, hold this position for three seconds, and then slowly tilt your bent knees to the left and right.

Along with performing gymnastics, it is important to follow other recommendations:

Reduce your intake of high-calorie foods. If you are overweight, losing weight is the most effective method, which may lead to the appearance of dimples in the lumbar region. There are no methods that would help remove excess weight only in the lumbar region. Therefore, you will have to lose extra pounds from your entire body. In this case, a proper diet will help.

You can keep track of your calorie intake, for example by keeping a diary. According to research, we can say with certainty that this method is quite effective, since by recording calories, a person realizes how much he eats.

It is recommended to eat in such a way that you don’t feel hungry after a short amount of time. The process of losing weight should not be accompanied by fasting. It is necessary to include vegetables, fruits, and lean protein (chicken, fish, dairy products, whole grains) in your food.

In order to reduce the portions of food you consume, you need to drink two glasses of water before eating. Green tea will help reduce hunger.

You can “burn” calories by cycling, rock climbing, swimming, dancing, and kickboxing.

Venus dimples are not a disease. They don't need to be eliminated, they need to be proud!

The back dimples are symmetrical depressions located over the posterior superior iliac bone on the lower back and are located directly above the sacroiliac joints. They are identical to each other and have certain shapes and sizes.

Even if you don't have dimples, find out if your close relatives have them, as they are determined by genetics. Therefore, if you do not carry the genes responsible for their presence, then no amount of training will create them, since they are located above the bones.

However, the statistics show something interesting: some women found dimples above their buttocks after they gained weight. Therefore, it is worth visiting a doctor and checking your BMI (body mass index).

The mythical meaning of dimples

Venus – Roman goddess of love

The dimples in the lower back are also called the dimples of Venus, associating them with beauty. According to Roman mythology, there was a "goddess of love, beauty, fertility, prosperity, victory and desire", commonly known as Venus. She was the mother of all Romans and was respected because she was the embodiment of love, prosperity, beauty in religious festivals. These myths could be observed in works of art and literature. For this reason, man and art have become an integral part of aesthetics and beauty. For example, images of Venus have been found in mosaics and paintings made of stones, tiles or glass. Although in fact the images or sculptures of Venus themselves in most cases do not have these dimples.

Definitely many people have heard about the Venus sign in the zodiacs. By the way, you can interpret compatibility with your partner using different Venus signs.

People with Venus pits are considered very lucky. There is also a theory that their owners are more sensitive to intimate caresses and achieve orgasm more easily, since they have improved blood circulation in the pelvic area.

Dimples in men

Both men and women can have them. Although among the stronger sex they are considered a rarer occurrence, since very few men show them off by wearing low-rise jeans.

Exercises

Can you get back dimples after successful workouts? Unfortunately, the only reason they are present is due to nature, not training.

The good news is that there is a chance that the depressions can be deepened. Below are some of the effective exercises to make them more expressive.

If you are overweight, you should start by fighting it, not these exercises.

Superman

You need to lie on your stomach on a flat surface, with your arms extended straight in front of you.
Place your feet together and relax.
Raise both arms and legs, supporting yourself with your stomach (try to keep only your stomach touching the floor).
Hold the position for several seconds.
Do 10-15 repetitions every day.

Raising opposite arms and legs

Take a position with emphasis on your knees, and then raise your left arm and right leg together as high as possible. Hold the position for a few seconds and do the same with your left leg and right arm. Repeat until you feel a stretch in your back muscles.

Superman diagonally

This exercise is similar to the superman exercise, but you must lift your left arm and right leg at the same time. And then repeat for the left leg and right arm. This method of execution gives a stretch.

Other workouts include yoga, aerobic exercise, bridge exercise, etc. It is worth consulting a fitness trainer about your workout routine.

If you want to achieve results quickly, you can contact a professional gym trainer. In addition to this, you can also try combining several workouts to strengthen your abdominal muscles or exercises to improve and shape your thighs.

One method of piercing the back is to use a surgical instrument called an aortic punch. This equipment helps the piercing penetrate the skin and then removes a small piece of skin. This causes less pain.

The second method of piercing this area is done using clips and a needle. The job of the clamp is to grab the skin to create a “pocket.” As a result, the piercing should be L-shaped in order to be able to place the jewelry.

After the procedure, the surgeon or piercer must stop the bleeding and clean the wound. In addition, he should give instructions and advice on caring for the puncture site and in order to speed up healing. All instructions must be followed to avoid pain and infection.

Before showing off your lower back piercing (in bikinis, low-cut jeans, tank tops, sweatpants, etc.), make sure you are already ok to wear jewelry (rings). With proper care and cleaning, you should first use the jewelry balls for the first 1 to 3 months. However, if pain persists, you should consult a specialist for advice, examination and treatment.

To carry out this procedure, you first need to find a reliable piercer. Most good shops charge between $35 and $75 for a lumbar dimple piercing. The cost depends on the quality of medical services in the country.

Advantages and disadvantages

Sometimes people get piercings in this area without having dimples

Dimple piercings are done to make you look sexier and more attractive (especially with additional body jewelry such as tattoos). It is recommended that you carefully consider this decision as piercing may have undesirable consequences, especially if you have back pain.

Even if you can minimize these disadvantages, you should first consult with a specialist. This will allow you to make the right decision.

pros

Piercing adds beauty and attractiveness
Helps you stand out and express yourself.

Minuses

Pain during puncture and healing
Piercings are sometimes rejected if post-operative treatment is insufficient or ignored
Wounds are often prone to infection
Sometimes it can be difficult to care for your lower back piercing during the healing process.
There is a chance that the jewelry may get stuck in clothing, causing pain.

The sacral fossa at the base of the spine in adults and children

Sacral fossa in a child

The dimples of Venus should not be confused with the sacral fossa. Unlike dimples in the lower back or lower back, sacral dimples are typically located above the crease between the buttocks and may be present in infants at birth. According to the Mayo Clinic, sacral pits are harmless, but may require surgery if there is an abnormality in the spine or if they cause pain. They are sometimes called the sacral or pilonidal fossae.