“For elementary school students, in terms of calorie content and nutrient ratio, breakfast is virtually no different from the nutrition of preschool children. But if in kindergarten the teachers were responsible for nutrition (remember how they categorically protested that the child should bring his own “snack” to the group?), then at school the child gains more independence. Without adult supervision, he has the opportunity to buy something, which means that the student must definitely know about the dangers of excessive amounts of chips or soda! It’s good if he gets used to taking a fruit (apple, banana, pear) or healthy sandwiches (grain bread or bran bread, cheese, lean turkey ham, chicken roll, lightly salted red fish, cucumber slices and leaves) to school as a snack. salad),” says PhD, nutritionist Yulia Moskvicheva.
Of course, porridge is our food. No one denies the benefits of oatmeal, but not all children eat it with pleasure. And even buckwheat porridge, and even rice, not to mention semolina. We decided to offer you several alternative morning menu options for young students. Some dishes are prepared quickly, some take longer. But each of them will become an unusual and original breakfast option and will definitely appeal to your child.
Monday
On weekends, we usually try to make up for what we couldn’t do during work and school days: take a longer walk, do more things, go to bed later. The result of this is a “bad” Monday morning, when there is sorely not enough time to get ready (for school, work, to the clinic), not to mention preparing a full breakfast. We offer a quick, but healthy and nutritious option.
Honey Banana Smoothie
You will need:
½ tbsp. milk, ½ drinking yogurt (plain or vanilla), 1 tbsp. l. ground flax seeds, 1 tbsp. l. peanut butter, 1 tsp. liquid honey, 1 ripe banana.
Preparation
Peel the banana and cut into small pieces. Add the milk, yogurt, flax seeds, peanut butter and honey to a blender and process on high speed until smooth. If desired, you can add ground cinnamon to your milkshake to taste.
Intrigue your child: invite him to guess what is on his plate? Tortelloni is neither dumplings nor dumplings, but simply a piece of Italy on your table. You don't need to be a master chef to learn how to make tortelloni. Their main feature: two corners connected together, and the shape can be any. And, of course, you don’t have to get up early or early to make tortelloni: like dumplings, they are prepared for future use, freeze well and patiently wait in the freezer for their time.
Tortelloni with ricotta cheese and spinach
You will need:
For the dough: 300 g flour, 3 eggs, salt
For the filling: 300 g spinach, 180 g ricotta, 3 tbsp. l. grated parmesan
Preparation
Knead the dough, cover it with cling film and put it in the refrigerator. Prepare the filling: boil the spinach, cool and chop finely. Mix spinach with ricotta cheese, add grated Parmesan, add salt to taste.
Roll out the chilled dough into a thin layer and cut into squares. Place a little filling on each square, close it with a triangle and seal the edges. Boil the tortelloni in salted water and serve with a small knob of butter.
Can't even think about fast food? Alas, children’s cravings for burgers and sandwiches often cannot be eradicated by any parental instructions about the dangers of “instant food.” You will have to work hard to offer the student a worthy alternative. Shall we try?
Sandwich with turkey, apples and cheddar cheese
You will need:
Two slices of whole grain bread, a slice of cheddar cheese, 2 thin slices of boiled (or smoked) turkey, several thin slices of green apple, unsalted butter, honey mustard.
Preparation
Spread the butter evenly in a very thin layer over the pieces of bread. On the other side, coat each piece with honey mustard. Place turkey and apple slices on one piece of bread with mustard. Cover with the second piece of bread so that the buttery side is on the outside. Brown the sandwich in the pan (3-5 minutes on each side) and serve warm. And if you use an electric grill to fry a sandwich, it will turn out exactly the same as in famous eateries.
Another breakfast option for all times is, of course, an omelet. Tired of the traditional option? Send your child to Spain – at least for the table. You can rest assured: the Spanish omelette is not only amazingly tasty, but also very filling. By the way, in addition to the main ingredients - eggs, potatoes and onions - you can add vegetables (for example, small pieces of zucchini), ham or lean meat (turkey, chicken) to the dish at your discretion.
Spanish omelette
You will need:
5 eggs, 300 g potatoes, 1 onion, 3 tbsp. l. olive oil, salt and freshly ground black pepper to taste.
Preparation
Cut the peeled potatoes thinly and chop the onion into half rings. Fry in a frying pan for 2 tbsp. l. olive oil potatoes and onions. Add some salt. Reduce heat to low and simmer for another 15 minutes. Beat eggs and add salt. Add the prepared potatoes and onions to them and mix well. Using the remaining olive oil, cook the egg-potato mixture over low heat. When the egg on the surface of the omelette has set, turn it over and fry for another 2 minutes. Let it sit for a while before removing it from the pan.
The beginning of the last day of the week is the time when strength is already running out. Don't want to waste energy cooking breakfast on Friday? We have an option for this case too. Minimum effort (you don't even need to turn on the stove!) - maximum efficiency.
Pumpkin pudding
You will need:
150 g pumpkin, 2 eggs, 1 tbsp. l. sugar, 1 tbsp. l. flour, 100 g cottage cheese, ½ tsp. baking soda, a pinch of cinnamon, salt to taste
Preparation
Finely chop the pumpkin, place in a container suitable for microwave cooking and hold under the lid for 2-3 minutes at a power of 800 W. Beat eggs with sugar and flour, then mix with cottage cheese. Add soda and salt. Beat everything again until smooth and season with cinnamon. Place the pumpkin in a larger container, pre-greased with oil. Place the curd-egg mixture on the pumpkin, smooth it out and cook, uncovered, for 3 minutes at 800 W.
But on weekends you can tinker in the kitchen longer, because the whole family gathers at the table in the morning. Treat them to an unusual and delicious breakfast in the best restaurant traditions - prepare sweet rolls! Believe (and check) that it is not as difficult as it seems.
Sweet fruit rolls
You will need:
For pancakes: 500 ml milk, 2 eggs, 50 g sugar, 250 g flour, 1 tbsp. l. vegetable oil, ½ tsp. salt, 2 tbsp. l. starch.
For filling: 250 g curd cheese, 5 tbsp. l. ready-made whipped cream, 100-150 g of strawberries, blackberries, blueberries, 2-3 tbsp. l. powdered sugar.
Preparation
Prepare the pancake dough: beat all ingredients until smooth (the dough should be liquid and without lumps). Fry pancakes in a thin non-stick frying pan over medium heat. Wash and dry the berries, cut each into 2-4 parts.
Prepare the cream for the filling: beat the cream cheese, powdered sugar and cream.
Grease the pancake with cream, spread the berries over the surface of the pancake and roll it into a roll. Cut the roll into equal parts, place on a plate, sprinkle with powdered sugar and garnish with fresh berries.
Sunday
Another salvation for modern mothers: a casserole is a dish that is prepared from whatever is at hand. We decided to remember the traditional “children’s” version of the casserole - cottage cheese. It will take some effort on your part, but the result is worth it! And if by some miracle this impromptu “cheesecake” is not eaten right away, a slice can be a good breakfast the next morning. Bon appetit!
Curd casserole “A la cheesecake”
You will need:
For shortcrust pastry: 125 g butter, 65 g sugar, 1 egg, 200 g flour
For the curd mass: 6 eggs, 250 g sugar, 700 g curd cheese, 200 g mascarpone cheese, 150 g sour cream, 100 g whipping cream, 70 g flour, vanillin
Preparation
Mix softened butter with egg and sugar, combine with flour. Knead the dough. Bake the crust in the oven until done. Let cool and crumble finely. Spread the crumbs in a thin layer in a baking dish and place in the oven for another 5-7 minutes.
Prepare the curd mass. Beat eggs with sugar, add sour cream and cream, mix well. Combine curd cheese with mascarpone and add to the egg mixture. Add the flour last. Mix well again. Place everything on a shortbread crust and place in the oven preheated to 120 degrees. Place a bowl of water on the lower rack of the oven and bake until done – the casserole should be golden brown.
Video: Children's menu. Dishes for little geniuses
25/02/2016 19:36
Every morning, millions of mothers around the world send their children to school, and while the child is learning science, parents are hastily preparing a children's lunch menu for tomorrow.
After all, the baby will not be satisfied with lean buckwheat from the school canteen or two of his mother’s sandwiches with the doctor’s sausage, and there is little benefit from such snacks. A schoolchild needs food rich in vitamins and definitely energy-rich. Fortunately, a huge selection of products in supermarkets today allows your child to put together a healthy, comprehensive lunch box for every day.
Packing a lunch box for school: the healthiest foods
In order for your child to forever forget about school buns with leavening agents, stabilizers and flavor enhancers, you will have to work hard on creating a daily menu. To do this, use our short list of the healthiest foods for your baby that you can give with you.
The most useful products for a schoolchild:
So, the products necessary in the children's diet have been determined, the only task left is to assemble a comprehensive lunch box, so that the child can eat lunch with pleasure and brag about his caring mother to his classmates.
5 options for set lunches for a schoolchild
Lunch box idea #1
Sandwich:
2 slices of whole grain bread, lettuce, fresh tomato rings, pieces of mozzarella, parsley.
Main course or side dish: Boiled chicken breast pieces, vegetable puree, homemade tomato sauce (for chicken).
Sweets for the tooth: Sliced fruit in the form of canapés, miniature homemade muffins with nuts or small pancakes with jam (pre-cut).
Drink: Sweet black tea.
Lunch box idea #2
Sandwich:
Burger bun, thin slices of cheese, flat ground beef patty, spinach, egg rings.
Main course or side dish: Couscous, sliced turkey fillet, mixed steamed vegetables or warm salad. For vegetables, you can use broccoli, peas, carrots, bell peppers, eggplants, beets, corn and other products available in your region. Add a pop of color by mixing in diced or chipped vegetables, and pine nuts make a tasty addition.
Sweets for the tooth: Curd cheesecakes with honey, pieces of dark chocolate or granola in oatmeal sticks with dried fruits, grapes.
Drink: Cocoa with milk or drinking yoghurt.
Lunch box idea #3
Sandwich:
Rolls made of lavash, smeared with a dressing of processed cheese, chopped parsley and basil. As filling you can take chicken ham, pieces of rabbit fillet or other meat, as well as oven-baked potatoes and cherry tomatoes.
Main course or side dish: Omelet, vegetables in strips or cubes mixed with steamed rice.
Sweets for the tooth: Crackers, baked apples, spinach sponge cakes or carrot almond sweets.
Drink: Still water, vegetable smoothie or tea.
Lunch box idea #4
Sandwich:
Hot French sandwiches with hard cheese, mustard or garlic sauce and salmon slices.
Main course or side dish: Puree soup with black bread croutons, chicken pancakes (if the sandwich does not contain meat) or vegetable, topped with tomato rings, mozzarella cheese, feta or other cheese, homemade sour cream sauce.
Sweets for the tooth: Candies made from dried fruits and nuts, rolled in sesame seeds. If your child is allergic to nuts, prepare the “Clouds” dessert from baked apples: beat them into puree, add gelatin and heat the mixture, then pour the mixture into a mold and cool until completely set. Cut the finished dessert into cubes - and our apple clouds are ready!
Drink: Vegetable juice, herbal tea or drinking yogurt.
Lunch box idea #5
Sandwich:
Envelopes with meat, tube pies with cabbage, buns with garlic and herbs or toast made from whole grain bread with melted cheese (any child’s taste can be used) and bell pepper or any other filling.
Main course or side dish: Fish zrazy with quail egg or fish soufflé, sliced fresh vegetables (cucumbers, tomatoes), or hot - ginger cream soup with carrots or broth with meatballs.
Sweets for the tooth: Candied orange peels, homemade chocolate-covered cheese curds or coconut cookies. Also suitable as dessert are sliced churchkhela (a Georgian delicacy made from nuts in thickened grape juice), slices of baked pumpkin in a honey crust, or fried bananas.
Drink: Black or herbal tea.
Note to moms!
The lunch box must contain wet wipes and small cutlery for the baby’s convenience (the contents depend on the dishes you are bringing with you - for some you will need a fork or spoon, other foods can be skewered).
As you can see, there are many worthy ideas for a comprehensive lunch box, and putting together a complete lunch for a schoolchild will not be difficult if you give free rein to your imagination and listen to your child’s wishes.
School breaks are very short, and the canteen does not always have children's favorite dishes. Most often, buffets sell compotes with buns or unleavened porridge with tasteless gravy - this way the child remains hungry throughout the school day, and this has a negative impact on health.
And even if the mother managed to prepare lunch with her, often the child simply refuses to open his lunch in front of his classmates - yes, yes, the mood of our children is very dependent on the opinions of their peers about their every step. Simply put, food in its usual form, in the opinion of children, looks unfashionable and embarrasses the child in front of others, so it is better to go hungry than to eat porridge with a cutlet in front of everyone.
But mothers never give up on their goals, and share their secrets of turning healthy foods into favorite ones.
Tips for parents - let's decorate lunch beautifully!
- Chops or cutlets
great at home, but in lunch boxes they look too homey. To attract your child to eat meat dishes with appetite, stock up on culinary molds. Agree, miniature cutlets in the shape of stars will look very original, and the baby will not be able to resist such healthy beauty. Today in dishware stores you can also find special presses or frying pans for preparing flat cutlets, like in hamburgers - this magical device will not take up much space in the kitchen, and will be useful to a caring mother.
There is another interesting idea for minced meat - a mold with which you can prepare a cutlet with filling. For example, add grated cheese inside - when frying, it will melt and give the cutlets a zest. - Boiled chicken breast or any other poultry It will look more appetizing if you cut it into cubes - this makes it easier for the child to eat without dirtying his hands and clothes, and you can divide the portion into several times.
- Eggs many children do not like it during their school years. But if your child is taught to trust a wise mother, be sure to pack one or two boiled eggs in the lunch box, after peeling them and cutting each in half or into four slices - the student should not waste precious recess on cleaning food and fighting with large pieces.
- Vegetables rarely cause delight in children, and eating a vegetable salad from a lunch box will be inconvenient, and dressings (mayonnaise, sour cream, vegetable oil) only speed up the process of spoilage of the dish. And there’s no point in talking about a greasy stain on a school shirt. But you can teach your baby to eat raw or steamed vegetables in a playful way. To do this, take the time to cut carrots, cucumbers, tomatoes and other desired vegetables into strips, slices (can be dried in the oven, like chips) or cubes.
A mixture of multi-colored vegetable cubes looks especially interesting. Well, so that the child is interested in such a game, set a task for him - how many straws of vegetables will be eaten at school, so many minutes will be added to today's cartoon viewing or to a standard walk with friends. Believe me, such a challenge will be accepted with a bang by the child! - Fruits Most often they go into a school backpack in their entirety, but eating them on the go is not always convenient, and sometimes hunger overcomes them in class - you can’t get a big apple right in front of the teacher. Canapés will come to mom’s aid: cut the fruit into cubes or slices, and string them onto special skewers, alternating with berries.
Like vegetables, hard fruits can also be cut into straws or you can use metal culinary cutters to cut out fancy shapes. It is better to separate the grape berries from the branches in advance to make it easier for the baby to eat them. It is worth remembering that cut fruits quickly deteriorate, so it is better to sprinkle them with lemon juice (for example, this saves an apple from quickly darkening), and remind the child that the first break is simply created for this kind of breakfast. The main thing is that the child has time to have a good breakfast before school - fruit is not the best option on an empty stomach. - Cheeses – an essential ingredient in a schoolchild's diet, but dairy products spoil quickly, so parents, as a rule, do not put them in their children's lunch box. The solution will be the same cutlets with cheese filling or chilled sliced cheese - if you send it to the lunch box the next morning straight from the refrigerator, by the end of the second lesson the product will just warm up to the ambient temperature, and the child will be able to have a satisfying snack.
- Cottage cheese - another perishable product. But here, too, there is a useful idea for mothers: if the child does not like cheesecakes, but prefers sweet curd mass, prepare it the night before and freeze it (you can also add pieces of fruit). The next morning, send the curd mass from the freezer directly to your lunch box - and it will thaw by school lunch.
- Whole wheat bread - These are complex carbohydrates that provide a long-lasting boost of energy. Whole grain cereals, cookies, bread and other whole grain products will serve as a rich source of vitamins and fiber necessary for the proper functioning of the gastrointestinal tract and the health of the digestive tract in general.
- Sauces – an integral part of our diet, and for children, sauces often serve as the basis of lunch - the child dipped the sauce with a piece of bread, but forgot about the meat and porridge. To wean your child off harmful store-bought ketchups and mayonnaises with flavor enhancers, mothers need to learn how to make even more tasty and healthy dressings for dishes at home, so that the sauce does not interrupt the taste of a hearty meal, but only complements it. Simple options: homemade ketchup (tomatoes, vegetable broth, garlic, a little salt, vinegar, other spices are also allowed), curd and cream sauces (cream, cottage cheese, herbs), sour cream dressings (sour cream, herbs, olive oil) and many others . Remember what sauces your child likes and try to reproduce the recipe at home using natural products.
- Sweets We have adored them since childhood, but store-bought sweets contain many preservatives that are harmful to health. Homemade cheesecakes, sweet pies with cherries, muffins, or granola made from nuts, cereals and honey will come to mom’s aid. By the way, sweet muffins can even be baked from vegetables - carrots, pumpkin, broccoli.
- Beverages should not take up much space in a school backpack, and be sure to give your child only healthy drinks - no store-bought sodas with dyes! Suitable drinks for a schoolchild include sweet black or herbal tea in a thermos, cocoa, pure still water, unsweetened homemade drinking yogurt or fruit smoothie, as well as vegetable juices (buy small bags so that the baby can drink a portion of juice at a time and release place in the lunch box).
- First meal - Of course, it is inconvenient to give your child homemade soup to school, but this difficulty can also be circumvented.
What kind of breakfast should I prepare for my child? sending him to school? With the start of the new school year, all caring parents ask themselves this question. We simplify the task and give six simple, healthy and delicious recipes for your children.
“JUICY EXTRACTION”: SALAD FROM ALL SEASON FRUIT
Getting up in the morning won't be so difficult if you greet the new day with a fruit salad. By activating the production of the “joy hormone” in the child’s body, fruits will replenish vitamins and energy.
Ingredients:
- Grapes - 4-5 berries;
- Orange - a couple of slices, can be replaced with tangerine;
- Kiwi – 1 medium size piece;
- Banana – 1 medium-sized;
- Nectarine or peach – half of the fruit.
Cooking:
Wash and peel all fruits thoroughly. Remove seeds from grapes and cut into 2 parts. Carefully remove the skin from orange or tangerine slices and cut into large pieces. Peach - cut into thin slices, and then in half. Add banana slices to the rest of the fruit.
The finished salad can be decorated with whipped cream, lightly sprinkled with powdered sugar. Cream can be replaced with low-fat sour cream, and powdered sugar with honey. This delicacy will be appreciated not only by first-graders, but also by older children.
Attention! For children with allergies, we prepare the salad without honey, and replace citrus fruits with permitted fruits..
SCHOOL BREAKFAST FOR GOURMET: FRAME EGGS “MORNING QUAIL”
For kids who like to have a good meal in the morning, we offer a recipe for gourmet scrambled eggs.
Ingredients:
- A teaspoon of butter for frying;
- Boiled chicken fillet or boiled sausage – 50 g;
- Tomato slice;
- Quail eggs - 3-4 pieces;
- Toasted bread - 1 slice.
Cooking:
Remove the crumb from a slice of bread, and fry the whole crust in butter on one side. Leave the frying pan for 3 minutes, preparing the filling for the “bread square”: finely chop the sausage or meat, and a slice of tomato into 6-8 pieces. After turning the bread over and slightly heating the frying pan, crack the quail eggs into the square of bread and place the filling between the yolks. In a couple of minutes, the delicious fried egg is ready!
"AMERICAN DANDY":USEFULHAMBURGER IS THE BEST BREAKFAST FOR A SCHOOLCHILDREN
A hamburger can be healthy if you cook it right.
Ingredients:
- One sandwich bun with sesame;
- Two slices of boiled chicken breast or thin beef cutlet;
- Slice of processed cheese;
- Beijing cabbage – 1 leaf;
- Homemade mayonnaise and ketchup;
- Tomato – 1-2 slices.
Cooking:
What are we doing? Lightly heat the bun in a water bath, cut it in half lengthwise. The first layer is as follows: on the bottom half of the bun we apply a sauce of one spoon of homemade mayonnaise and one spoon of homemade ketchup. Not the whole portion, but half a portion. The second layer is simple - processed cheese. Then - Chinese cabbage, chicken breast or cutlet, tomato slices. Pour the remaining sauce over your “masterpiece” and cover with the other half of the bun.
Voila, just a couple of minutes and your healthy hamburger is ready! Of course, don't make a milkshake for breakfast. Serve it with good fresh tea to invigorate.
“DON’T BE SAD – Crunch!” TOAST WITH CRISPY CHEESE
How about frying cheese instead of bread for toast? Offer your smart kids a crispy school breakfast, they'll love it.
Ingredients:
- 2-3 slices of loaf or white bread;
- 2-3 slices of hard cheese (you can take “Gouda” or “Poshekhonsky”);
- A little butter for greasing the bread slices;
- Half a teaspoon of vegetable oil for frying cheese.
Cooking:
Spread the bread with butter, put the cheese on top and fry the toast over medium heat, placing the bread cheese side down, until golden brown. As a filling for toast, you can use slices of lightly salted red fish or eggs. It would be good to serve toast with parsley, if, of course, your child eats greens.
“FAIRY-TALE CASTER”: APPLES WITH COOK COOK
Yours? Prepare this magical dish for him, and the baby will eat it on both cheeks!
Ingredients:
- A teaspoon of butter;
- Soft cottage cheese – 100-150 g;
- A couple of large, sweet apples;
- Sugar, ground cinnamon and vanilla sugar - to taste.
Cooking:
We remove the core from the apples, stuff them with cottage cheese, adding sugar to the filling to taste, and you can also add a little citrus zest. Place a piece of butter on top, sprinkle vanilla sugar and cinnamon on top. Cook in the microwave for about four minutes at a power of 650-700 W.
ZUCCHER PANCAKES WITH A SURPRISE: A HEARTY BREAKFAST FOR A SCHOOLCHILDREN
Traditional zucchini pancakes can be made into a heartier meal with the addition of just one ingredient: cooked sausage.
Ingredients:
- A couple of small zucchini;
- Chicken egg – 1 piece;
- About 4 tbsp. spoons of wheat flour;
- Boiled sausage – approximately 70 g;
- Vegetable oil for frying, salt to taste.
Cooking:
Grind the zucchini on a coarse grater, cut the sausage into eight thin slices. Add the egg and flour to the zucchini and add salt to taste. The consistency of the dough should be approximately like thick sour cream. Spoon the dough onto a hot frying pan, frying the pancakes on both sides. Place a slice of sausage on one of them.
You can add finely grated onion and finely chopped dill to the pancakes for flavor. Make a creative presentation: draw a face on each pancake using ketchup or sour cream. Your smart girl will definitely try this delicacy!
If you still haven’t decided what breakfast to prepare for your child, then try our simple and delicious recipes. Your schoolchild will appreciate the efforts of his beloved mother and eat the entire portion, praising the talents of the chef.
! Parental care is the key to a healthy and happy childhood. Monitor your child's diet so that he is always healthy and full of strength.
The easiest and fastest breakfast option for a child is to place a packet of cereal and a glass of milk in front of him. However, keep in mind that store-bought ready-to-eat breakfasts always contain large amounts of sugar and will likely contain preservatives, flavor enhancers and colorings. In general, it’s fast, of course, but not very beneficial for the child’s health. An alternative is to make homemade granola in advance. A jar of them can also be placed on the table with a glass of milk, but, unlike ready-made cereals, they are healthy, tasty and do not contain harmful additives. In addition, you can add to the muesli those nuts, seeds and dried fruits that your student loves.
- 2-4 servings
- 30 minutes
- 4 steps
Ingredients:
- Oatmeal "Hercules" 200 g
- coconut flakes 50 g
- Sunflower seeds 50 g
- Pumpkin seeds 50 g
- Almond petals 30 g
- Candied papaya (cubes) 50 g
- Banana chips 30 g
- Orange 1 pc.
- Maple or agave syrup 50 ml
STEP 1
Extract the juice from the orange using a citrus juicer, such asMoulinex PC120870.
STEP 2
Mix Hercules oat flakes with seeds and coconut flakes. Add syrup and freshly squeezed juice, mix well.
STEP 3
Place the cereal on a foil-lined baking sheet. Bake in the oven for 20-25 minutes at 150 degrees.
STEP 4
Cool the baked muesli slightly, mix with almonds, chopped banana chips and candied fruits. Transfer to a glass jar and close tightly. For breakfast, dilute the muesli with cow's or plant-based milk or freshly squeezed juice.
The dynamism of everyday work dictates its own rules. Not only we adults, but also our children are accustomed to living at a fast pace. A particularly intense load falls on the shoulders of tireless schoolchildren, who after school rush to clubs and sections, meet with tutors, and prepare homework. There is nothing to be done; the price of success in the modern world is quite high. However, a reasonable parent can do a lot for a comfortable life for their child, and the simplest thing is to take care of his healthy diet into his own safe hands.
Healthy breakfasts for schoolchildren
It's no secret that the food a child receives during a big break is very far from ideal. Let's leave school breakfasts to the conscience of public catering and think about what an individual mother can do for her child.
There are a lot of options, it all depends on your child’s taste preferences and morning food set. Nutritionists unconditionally give first place to oatmeal, rich in carbohydrates, proteins and minerals. If your child loves, then you are incredibly lucky and, in addition to oatmeal, you can cook millet, rice, barley porridge and even buckwheat in the morning. Other children are very happy in the morning with a fluffy omelette or fragrant scrambled eggs with pieces of bacon or potatoes.
However, there is a category of children who cannot eat anything at all in the morning. For such picky eaters, you can brew invigorating cocoa, which perfectly activates brain activity. A milkshake with banana is also suitable for the same purposes.
Be careful when eating muesli and breakfast cereals as these foods are high in sugar and saturated fat.
Many people associate school breakfasts with the word. If you use a creative approach, such food can also be very tasty and healthy. For example, white bread can be replaced with grain bread, sausage can be abandoned in favor of boiled meat or chicken, and some herbs and vegetables can be added.
Snacks
The workload at school can be colossal, so a nutritious snack in your schoolbag will do absolutely no harm to your child. Of course, we forget about chips and chocolate bars, but a bag of unroasted nuts, dried fruit, crackers or “proper” sandwiches will do a good job on “hard” days.
School lunches
The phrase “for every schoolchild” has not lost its relevance today. However, the school canteen is a very noisy and restless place. A student receives a real lunch, prepared with love, only at home.
The foundation of any quality meal is soup. This unique dish helps improve metabolism in the child’s body. The use of soups is especially recommended in the cold off-season and winter.
The second course should, if possible, include meat products. It is better if they are steamed or in the oven, and the meat will be served as a side dish not with your favorite potatoes or pasta, but with vegetables or rice.
It is also important to remember that children need to be fed seasonal foods, and then there will be no problems with excess weight.
When a child comes home from school, having lived a day full of stress and anxiety, the first thing he does is go to the kitchen. Your goal is to develop a great habit of regularly preparing home-cooked meals for your student, which will keep him healthy for years to come.